Parsley Box Christmas 2021 Catalogue

Join our family for Christmas...

Christmas 2021

Fuss-free tasty festive meals and puddings All NEW Asian & Indian dishes

new potatoes, Sliced turkey with baby g, seasonal ffin stu pork and cranberry key stock, tur , rich a and s ble vegeta me gravy thy & e Italian white win

Festive Favourite Classic Turkey Dinner page 8

Call FREE today on 0800 612 7225 or visit parsleybox.com

Hello...

It’s that time of year again, when the houses start to be decorated with twinkling lights, children get excited about a jolly old man dressed in red and, most importantly, great food is the centre of everyone’s attention.

That’s right, Christmas is coming.

We are delighted to bring you some new seasonal meals here at Parsley Box. I do hope you enjoy browsing through our new festive ready catalogue, which features our Classic Turkey Dinner (page 8) and Luxury Mince Pies (page 9). We have also included our fabulous range of Chocolate boxes (page 9).

Classic Chicken Dinner - Page 39

Everyday favourites

Wishing you good health, happiness and a very merry Christmas, NEW Meal Liver & Bacon with Mash - Page 25

Adrienne MacAulay

Voted Excellent

Parsley Box Founder and Chief Product Officer

when you spend £29 based on (UK Mainland)

23,000 reviews

Ordering is easy parsleybox.com Shop our entire range

0800 612 7225

Call FREE 7 days a week

Order form

Freepost. See enclosed.

Our promise to you...

“We are really proud of what we do here at Parsley Box and we value your support hugely. So, if you are not happy, please let us know and we’ll offer you a full refund.†” Adrienne MacAulay

† Terms apply, see parsleybox.com/help/terms for details. *We offer free delivery on all orders of £29 or more from our cupboard-stored and Chef’s Table chilled ranges. For orders placed before 3pm Mon-Thurs, delivery is usually within 2-3 working days, although this may take slightly longer during busy periods. Delivery to Northern Ireland and UK Highlands and Islands may also take longer due to courier limitations. For next working day delivery the charge is £4.99. Some postcode exclusions apply to delivery of our Chef’s Table chilled range.

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FREE Delivery* when you spend £29 (UK mainland).

We’ve got Christmas covered

Contents Christmas

8-9

Hotpots

10-14

Stews & Casseroles

15-18

Mashed Topped Pies

19-23

Everyday Favourites

24-26

Asian & Indian

27-32

Italian

33-35

Soups

See pages 8-9

36

Chef’s Table by Parsley Box

37-41

Puddings

42-45

Drinks

46-47

Sweet Treats

48

Festive

Favourite

Meals are pictured with serving suggestions throughout this catalogue.

Try our new vibrant and delicious Asian & Indian dishes and sides We have introduced a brand new Asian & Indian range (page 27), where you will find a beautiful range of new meals to try.

NEW Meal 8 meals to choose from including Luxury Fish Pie

Indulge yourself in our tasty new selection; choose from our succulent Thai Green Chicken Curry (page 29), tender Lamb Rogan Josh (page 31) or a delicately spiced Tarka Dhal (page 32).

With so much to choose from, you can enjoy your takeaway favourites every day of the week!

Lamb Rogan Josh See page 31

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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How your Parsley Box meals are made We all have those moments when we don’t feel like cooking, don’t have all the ingredients or simply don’t have the time.

Parsley Box meals are the perfect solution, whether for lunch or dinner. Our chefs do all the hard work for you! This is how.

Freshly Prepared All our meals are prepared in UK kitchens, using high-quality ingredients without the use of unnecessary preservatives – no nasties here!

Portioned and Packaged Before cooking, our meals are vacuum-sealed using an innovative packaging system to prepare them for the slow, steam-cooking process.

This keeps the food airtight, which prevents the food from spoiling. This method means our cupboard-stored meals can be safely stored without the need for refrigeration for up to 6 months, as long as the seal remains intact.

Meals in our ‘Chef’s Table by Parsley Box’ premium chilled range are prepared and cooked in a similar way, and can be stored in a fridge for up to 21 days**, or in your freezer for up to 28 days.

Perfectly Pressure Cooked Meals are cooked using a process very similar to home pressure cooking. It’s this clever heating process that ensures the meals are safe to eat with a longer shelf life. Both the vacuum seal and the method of cooking ensure aromas and flavours are locked in, retaining all the taste.

Delivered directly to your door The meals are then packaged and delivered into our warehouse on the outskirts of Edinburgh, just a few miles from our city centre office. Your order is received and passed to our team of ‘Parsley Pickers’ who will carefully pack your meals into one of our bright, sturdy, recyclable green boxes, ready to be collected and can be rushed to you overnight to enjoy for dinner the next day!*

Then… simply heat and enjoy. Perfect! *We offer free delivery on all orders of £29 or more from our cupboard-stored and Chef’s Table chilled ranges. For orders placed before 3pm Mon-Thurs, delivery is usually within 2-3 working days, although this may take slightly longer during busy periods.

Delivery to Northern Ireland and UK Highlands and Islands may also take longer due to courier limitations. For next working day delivery the charge is £4.99. Some postcode exclusions apply to delivery of our Chef’s Table chilled range. **Minimum 21 day shelf life is expected but not guaranteed. Always refer to Use By date on the product.

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No Subscription. Simply order what you want, when you want.

Try our NEW Steak & Kidney with Mash on page 25

No subscription, order when you like

Making life easier one meal at a time At Parsley Box, when we say “join our family for dinner”, we really mean join our family.

Parsley Box started as a family-run company, which I founded with my husband Gordon, when we couldn’t find a tasty and reliable meal delivery service for Gordon’s Mum, Anne. We decided to build the company we wanted to see one that delivers high quality meals and offers variety, choice, convenience and a personal, friendly service. And so Parsley Box was born!

A lot has changed since we had the idea and our company continues to grow. But our mission to provide tasty meals, ordered online or over the phone and delivered fast to your door, hasn’t changed.

For everyone in the Parsley Box team, we see every meal we deliver as a personal invitation. We are your host, and a good host looks after their guests.

That means a wide selection of meals and puddings. All made with high quality ingredients, speedy delivery and a UK-based customer care team, open 7 days a week. We aim to take your order whilst having a friendly natter, and we love hearing from you.

I’m proud to provide you with great meals and a service you can trust.

Adrienne MacAulay Founder

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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Why your Parsley Box meals are now even more delicious We’re always looking for ways to go that extra mile for you – sharing our passion for good food, creating tasty and convenient meals, and giving you plenty of great choices.

We’re giving all our meals a flavour makeover I’ve been busy delving into the recipe books for ideas and inspiration to uplift and improve all our meals. And I think you’ll agree, the results are amazing.

We’ve enhanced the favourites you know and love, and have created some exciting new meals that we think you’ll want to add to your ‘go-to’ dishes.

Cherry-picking the best ingredients Great food starts with great ingredients and I’ve hand-picked the best we can

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Cassie Suddes Head of Product

find to create truly delicious results. Look forward to more authentic flavours, even tastier meat, more buttery mash and richer gravies.

Flying the flag for British produce We also want to make sure our ingredients tick all the right boxes in other important ways.

All our meals are made here in the UK, without exception. And we are committed to buying British and actively supporting local producers wherever possible. For example, our chicken, pork, milk and

No Fridge. No Freezer. From cupboard to plate in minutes!

We went to visit our potato supplier in Malton, to learn first-hand about the fine quality of local produce, find out more and visit magazine.parsleybox. com/new-ready-meal-range/

cream are all British. Our beef is British and Irish. And we source as much of our lamb as we can in Britain, allowing for seasonal changes when, for example, we’ll import top quality lamb from New Zealand.

Making responsible choices We’re proud to support more responsible, thoughtful choices that reflect our values.

Our fish is sustainably sourced and we have a longer term commitment to remove palm oil and move to free range eggs in all of our products.

Still easy to order, easy to enjoy – no change there!

I do hope you enjoy our new and improved dishes, and I look forward to bringing you even more to savour across the coming months.

Best wishes,

Cassie Suddes

Head of Product

P.S. Please let us know what you think. We love hearing from you!

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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YOUR PARSLEY BOX CHRISTMAS Our festive favourites

“Add some additional vegetables and a dollop of cranberry sauce!”

Adrienne

NEW Meal

Classic Turkey Dinner Sliced British turkey roll with baby new potatoes, British carrots and parsnip chunks served with a pork & cranberry stuffing ball and a rich, turkey stock, Italian white wine & thyme gravy. (270g), serves 1.

(Contains alcohol).

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✔ High Protein ✔ Source of Fibre ✔ Low Fat ✔ Low Sugar Code 1370 - £3.99

NEW & IMPROVED recipes for you to enjoy

PARSLEY BOX CHRISTMAS

Add this!

Vegetarian

Vegetarian

Luxury Mince Pies

Christmas Pudding

All butter shortcrust pies generously filled with French Brandy-soaked fruit mincemeat and finished with a sweet dusting. Enjoy hot or cold. Box of 6 (350g). (Contains alcohol). ✔ Vegetarian Code 1270 - £2.99

It wouldn’t be Christmas Code 1267 - £0.99 without this festive delight, made with juicy sultanas, raisins and currants.

(100g), serves 1. (Contains alcohol). ✔ Vegetarian Code 1166 - £1.25

Brandy Sauce

Chocolate boxes We are proud to have partnered with an English family-run chocolatier with over 130 years of experience. We endeavour to bring the nostalgic taste of traditional chocolates to your door with no compromise on quality. ✔ Vegetarian ✔ Gluten Free Rose & Violet Creams Code 1278 - £4.99

Coffee Collection Code 1277 - £4.99

Peppermint Creams Code 1279 - £4.99

Mint Collection Code 1276 - £4.99

Galanti Prosecco This sparkling white wine is made by Galanti in Veneto. Whilst famed as an apéritif, the soft fizz of Prosecco partners well with our turkey dinner.

(Small) 200ml.

Code 1173 - £2.99

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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NEW & IMPROVED

HOTPOTS

Customer favourites that warm the cockles of the heart. Perfect any time of year!

Improved recipe

h is This hearty one-pot dis h wit it our sav t igh del a the crispy golden potato layer. Delicious.

Steak Hotpot Melt in the mouth diced steak in a rich beef stock and red wine gravy, flavoured with a splash of Worcester sauce and topped with sliced skin-on British potatoes.

(270g), serves 1. (Contains alcohol) ✔ Gluten Free

✔ High Protein

✔ Low Sugar

Code 1313 - £3.69

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No Fridge. No Freezer. From cupboard to plate in minutes!

NEW Meal

Vegetarian

Vegetable & Lentil Hotpot Hearty and delicious - tender green lentils, mixed beans, root vegetables and sweetcorn in a tomato and white wine sauce topped with sliced Yorkshire potatoes. (270g), serves 1.

✔ Vegetarian ✔ Gluten Free ✔ Source of Protein ✔ Source of Fibre ✔ Low Fat ✔ Low Sugar Code 1312 - £2.99

Minced Beef Hotpot Slow cooked minced beef with onions, carrots and peas with a splash of Worcester sauce, simmered in a rich gravy, topped with British sliced potatoes. (270g), serves 1. ✔ Gluten Free ✔ High Protein ✔ Low Sugar “Try it with steamed tenderstem broccoli” Adrienne

Code 1308 - £3.49

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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Chicken & Mushroom Hotpot Succulent British chicken thigh with chestnut mushrooms cooked in a creamy white wine velouté, topped with sliced British potatoes.

(270g), serves 1. (Contains alcohol) ✔ Gluten Free ✔ Low Sugar

✔ High Protein

Code 1309- £3.49

NEW Meal

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NEW & IMPROVED recipes for you to enjoy

HOTPOTS

“Try with some steamed seasonal vegetables served with a knob of butter.”

Adrienne

Pork & Apple Hotpot Tender chunks of British diced pork in a creamy Dijon mustard, Kentish cider and Bramley apple sauce, topped with sliced British potatoes.

(270g), serves 1. (Contains alcohol)

✔ Gluten Free ✔ High Protein ✔ Low Sugar Code 1310 - £3.49

Lancashire Hotpot A comforting one-pot meal of succulent slow cooked leg of lamb in a rich, mint gravy and topped with skin-on sliced British potatoes.

(270g), serves 1. ✔ Gluten Free ✔ High Protein ✔ Low Sugar Code 1311 - £3.69

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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Minced Lamb Hotpot Slow cooked minced lamb with a root vegetable and rosemary gravy, seasoned with Worcester sauce, tomato purée, black pepper and layered with sliced British potatoes. (270g), serves 1. ✔ Gluten Free ✔ High Protein ✔ Source of Fibre ✔ Low Sugar Code 1307 - £3.49

Serving suggestion

14

NEW & IMPROVED recipes for you to enjoy

NEW & IMPROVED

STEWS & CASSEROLES After a wet and windy day, only a comforting hot stew or casserole will do. Mop up the delicious juices with some crusty bread drizzled with olive oil.

Voted ‘Excellent’ Based on 22,000 reviews

Beef Casserole & Dumplings A hearty casserole with tender chunks of British beef in a rich and dark Battle Axe ale gravy with mushrooms and carrots topped with beef suet dumplings. (270g), serves 1.

(Contains alcohol)

Scatter over some f freshly chopped flat-lea parsley to elevate the flavour!

✔ Source of Protein ✔ Low Sugar Code 1334 - £3.49 No Fridge. No Freezer. From cupboard to plate in minutes!

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“Hearty and warming, the herby dumplings are such a treat!”

Adrienne

Chicken Casserole & Dumplings A delicious casserole of succulent British chicken thigh pieces in a rich gravy with carrots, swede and leeks, topped with herby dumplings. (270g), serves 1.

✔ High Protein ✔ Low Sugar Code 1331 - £3.49

NEW Meal

Chicken, Chorizo & Bean Stew Succulent chunks of British chicken thigh cooked with Spanish pork chorizo sausage, red bell peppers and butterbeans, finished with red onions. (270g), serves 1. (Contains alcohol) ✔ Gluten Free ✔ 1 of Your 5 a Day ✔ High Protein ✔ Source of Fibre ✔ Low Sugar Code 1335 - £3.69

Full of delicious Spanish flavours 16

Made in the UK

Delivered Next Day

Ready in 3 Minutes

STEWS & CASSEROLES

NEW Meal

Glass of Red? Browse our delicious drinks range – see pages 46-47

Lamb & Chickpea Tagine Moroccan inspired flavours with succulent pieces of lamb in a fragrant, cumin, coriander and cinnamonspiced tomato sauce with chickpeas, chunks of butternut squash and apricots. (270g), serves 1.

✔ Gluten Free ✔ High Protein ✔ Low Sugar Code 1336 - £3.69

NEW Meal Sausage Cassoulet British pork and herbseasoned sausages in a hearty tomato and oak-smoked bacon sauce flavoured with carrot, onion and celery with cannellini and butter beans. (270g), serves 1. ✔ Gluten Free ✔ 1 of Your 5 a Day ✔ High Protein ✔ High Fibre ✔ Low Sugar Code 1333 - £3.29

Our sausages are 85% meat and made to an old English recipe.

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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A ‘big on flavour’ wholesome stew

Irish Stew Traditional Irish stew with tender pieces of mutton slow cooked with onions, chunky diced potatoes and carrots with British peas and pearl barley.

(270g), serves 1.

✔ High Protein ✔ Source of Fibre ✔ Low Fat ✔ Low Sugar Code 1332 - £3.29

Beef Stew A warming stew of tender, slow cooked British beef brisket with tasty root vegetables - carrots, potato and swede in a rich, beef gravy. (270g), serves 1.

(Contains alcohol) ✔ 1 of Your 5 a Day ✔ High Protein ✔ Low Fat ✔ Low Sugar Code 1330 - £3.49

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NEW & IMPROVED recipes for you to enjoy

NEW & IMPROVED

MASH TOPPED PIES Moreish mash topped pies are classic British favourites. Topped with buttery Yorkshire potato mash.

Customer Favourite

Serving suggestion

Cottage Pie A classic comfort dish. Tender British minced beef in a rich gravy with onions and carrots covered with buttery Yorkshire mash. (270g), serves 1. ✔ Gluten Free ✔ Source of Protein ✔ Source of Fibre ✔ Low Sugar Code 1314 - £3.49

“One of our biggest sellers, and for good reason too. Delicious!”

Adrienne

FREE Delivery* when you spend £29 (UK mainland).

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Improved recipe.

Serving suggestion

Chicken & Bacon Pie A buttery Yorkshire mash topped pie packed with succulent British chicken thigh, creamy leeks and smoked bacon lardons in a creamy Chardonnay white wine sauce. (270g), serves 1. (Contains alcohol)

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✔ Gluten Free ✔ High Protein ✔ Low Sugar Code 1318 - £3.49

NEW & IMPROVED recipes for you to enjoy

MASH TOPPED PIES

Fancy a tipple?

Wash it down with a glass of Innis & Gunn original see page 47

Cumberland Pie Tender British minced beef in a rich gravy with onions, carrots and a splash of Worcester sauce. Covered with buttery Yorkshire mashed potato and topped with breadcrumbs and mature cheddar cheese. (270g), serves 1.

✔ High Protein ✔ Source of Fibre ✔ Low Sugar Code 1315 - £3.49

***allergen changes

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Peas and green beans make for a great, no fuss addition.

Shepherd’s Pie Tender minced lamb with a carrot, rosemary and mint gravy, with a topping of British root vegetable and Yorkshire potato mash. (270g), serves 1.

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✔ Gluten Free ✔ High Protein ✔ Source of Fibre ✔ Low Fat ✔ Low Sugar Code 1316 - £3.49

NEW & IMPROVED recipes for you to enjoy

MASH TOPPED PIES

Fisherman’s Pie Generous chunks of responsibly sourced pollock and smoked haddock folded into a classic, extra-matured cheese sauce with a comforting topping of buttery Yorkshire mash. (270g), serves 1.

✔ Gluten Free ✔ High Protein ✔ Low Sugar Code 1317 - £3.49

Vegetarian

Vegetarian Cottage Pie Warm, hearty and comforting, this vegetarian cottage pie is packed with chunky root veggies, leeks, cannellini beans, sweetcorn and dark green lentils in a rich tomato sauce with a topping of British root vegetable and Yorkshire potato mash. (270g), serves 1. (Contains alcohol)

✔ Vegetarian ✔ Gluten Free ✔ Source of Protein ✔ Source of Fibre ✔ Low Fat ✔ Low Sugar Code 1319 - £2.99

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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EVERYDAY FAVOURITES These everyday favourites combine mouthwatering gravies, buttery mash and are all sensationally seasoned to elevate flavours. hing Enjoy with a nice refres -47 46 es pag see drink

Sausage & Mash Three British pork (93%) sausages in a rich onion gravy seasoned with balsamic vinegar and cracked black pepper, served with a buttery, British potato mash. (350g), serves 1.

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✔ Gluten Free ✔ High Protein ✔ Low Sugar Code 1356 - £3.69

NEW & IMPROVED recipes for you to enjoy

EVERYDAY FAVOURITES

NEW Meal

Liver & Bacon with Mash Tender pieces of lamb’s liver in a rich, onion gravy made with a splash of red wine and garnished with smoked bacon. Seasoned with thyme and cracked black pepper. Served with a creamy British potato mash. (350g), serves 1. (Contains alcohol)

Steak & Kidney with Mash

✔ Gluten Free ✔ High Protein ✔ Low Sugar Code 1350 - £3.79

NEW Meal

Chunks of chuck steak and beef kidney in a rich chestnut mushroom and onion gravy, seasoned with a splash of Worcester sauce, parsley and thyme.

Served with a creamy British potato mash.

(350g), serves 1. ✔ Gluten Free ✔ High Protein ✔ Low Sugar Code 1351 - £3.79

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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EVERYDAY FAVOURITES

NEW Meal

Braised Steak & Ale Melt in the mouth diced chuck steak braised in a rich beef stock and Black Sheep Ale gravy, flavoured with a splash of Worcester sauce and chunks of skin-on potatoes, carrots and celeriac. (270g), serves 1. (Contains alcohol)

✔ High Protein ✔ Low Sugar Code 1359 - £3.29

Serving suggestion

All Day Breakfast Two British pork sausages seasoned with sage, parsley and cracked black pepper. Served with button mushrooms and a generous helping of smoky haricot beans and bacon. (270g), serves 1.

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✔ Gluten Free ✔ Low Sugar Code 1358 - £3.19

NEW & IMPROVED recipes for you to enjoy

NEW & IMPROVED

ASIAN & INDIAN These truly sensational Asian & Indian-inspired meals are made with fragrant spices and beautifully paired ingredients to uplift your tastebuds to a new level. Vibrant and delicious.

Garnish with spring ds onions and sesame see or simply scatter with . chopped fresh coriander

Sweet & Sour Chicken Enjoy your Chinese takeaway favourite, a tasty meal of succulent chunks of British chicken in a tangy, sweet and sour sauce with red peppers, pineapple pieces, carrot and water chestnuts. (225g), serves 1.

Fancy a side of rice?

Add a portion of rice to your order.

We have several flavours available see page 32

✔ High Protein ✔ Low Fat Code 1366 - £3.19

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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Enjoy with a side of rice see page 32

Delicious with some freshly chopped spring onion.

Beef in a Black Bean Sauce Tender strips of British beef in a rich, savoury black bean sauce with red peppers, crunchy water chestnuts, onion and ginger.

This glossy umami-rich sauce is flavoured with soy, ginger, garlic and red chilli. (225g), serves 1.

✔ High Protein ✔ Low Fat Code 1367 - £3.29

Chicken with Lemon & Ginger Succulent chunks of British chicken in a fragrant and tangy ginger and lemon sauce with creamed and desiccated coconut, spiced with red chilli, coriander and turmeric.

Baby sweetcorn and red peppers give added crunch and colour. (225g), serves 1. ✔ High Protein ✔ Source of Fibre ✔ Low Sugar Code 1368 - £3.19

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NEW & IMPROVED recipes for you to enjoy

NEW Meal

ASIAN & INDIAN

Serve with crispy fried onions and lime wedges for added zing!

NEW Meal

Thai Green Chicken Curry Succulent chunks of British chicken in a fragrant and aromatic green Thai-inspired sauce with coconut milk and spiced with ginger, garlic, lemongrass, lime leaf, and green chillies.

(225g), serves 1.

Add a side of rice see page 32

✔ High Protein ✔ Source of Fibre Code 1369 - £3.19

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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Try our Tarka Dhal or a side of rice with this see page 32

Chicken Tikka Masala Succulent chunks of British chicken in a spicy and fragrant sauce made with British single cream and natural yoghurt and Indian spices of ground coriander, fenugreek, cumin, turmeric and garam masala. (225g), serves 1.

✔ High Protein Code 1372 - £3.19

NEW Meal

Serve with Parsley Box e long grain rice (see pag ed am ste e som 32) & mustard greens.

Fruity Chicken Curry A sweet, mild, fruity & fragrant curry made with succulent British chicken thigh pieces from British farms. The sauce is sweetened with sultanas and apricots and made creamy with single cream & coconut milk. (225g), serves 1.

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✔ High Protein ✔ Low Sugar Code 1371 - £3.19

NEW & IMPROVED recipes for you to enjoy

ASIAN & INDIAN

“Simply garnish with some chopped fresh coriander” Adrienne

NEW Meal Lamb Rogan Josh A medium spiced curry made with tender pieces of British lamb and chickpeas in an onion, tomato, natural yoghurt sauce rich in Indian spices and spiked with green chilli.

(225g), serves 1.

✔ High Protein ✔ High Fibre ✔ Low Sugar Code 1375 - £3.29

Don’t forget your side of rice see page 32

Chicken Korma In the Pakistani and North Indian way of preparation, chicken is sautéed in ghee or oil and whole spices before a blend of yogurt and fried onions is added to produce a rich curry. This version is a mild and creamy curry made with British chicken thigh chunks, coconut and Indian spices. (225g), serves 1. ✔ Source of Protein Code 1374 - £3.19

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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ASIAN & INDIAN

NEW Side

Vegetarian

Top with chopped fresh coriander and diced fresh tomato

Vegetarian

Tarka Dhal

Bombay Potatoes

A mildly spiced dhal made with soft, slow-cooked yellow split peas, red lentils and mustard seeds cooked with garlic, turmeric, fragrant Indian spices, tomatoes and coriander. (150g), serves 1.

Bombay-spiced potatoes topped with a mildly spiced tomato sauce with cumin, turmeric, garam masala, nigella seeds and coriander. (150g), serves 1.

✔ Vegetarian ✔ High Fibre ✔ Source of Protein

✔ Vegetarian ✔ High Fibre ✔ Low Fat Code 1376 - £0.99

Code 1373 - £0.99

Vegetarian

Vegetarian

Vegetarian

Long Grain Rice

Pilau Rice

Golden Veg Rice

Cooked long grain rice - ready to reheat in a convenient single microwavable portion.

(125g), serves 1.

Cooked basmati rice with spices - ready to reheat in a convenient single portion microwavable pouch.

(125g), serves 1.

Cooked golden long grain vegetable rice - ready to reheat in a convenient single portion microwavable pouch.(125g), serves 1.

✔ Vegetarian ✔ Low Sugar

✔ Vegetarian ✔ Low Sugar

✔ Vegetarian ✔ Low Sugar

Code 1225 - £0.99

Code 1243 - £0.99

Code 1226 - £0.99

32

NEW & IMPROVED recipes for you to enjoy

NEW & IMPROVED

ITALIAN

A true feast of Mediterranean delights.

Chicken Arrabbiata Free-range egg penne pasta with succulent pieces of diced British chicken thigh in a creamy, red chilli and spicy tomato sauce with grilled peppers. (270g), serves 1.

✔ High Protein ✔ Low Sugar Code 1323 - £3.39

No Fridge. No Freezer. From cupboard to plate in minutes!

33

Vegetarian

Macaroni Cheese Macaroni pasta in a rich, creamy vintage Cheddar cheese and béchamel sauce. Perfectly seasoned with a little mustard and pepper. Comfort food at its best. (270g), serves 1.

✔ Vegetarian ✔ Source of Protein ✔ Low Sugar Code 1322 - £2.99

“Delicious with a dressed green salad or a little crusty bread on the side.” Adrienne

Lasagne Sheets of fresh free-range egg pasta layered with a rich, meaty ragu of minced beef, flavoured with tomatoes and red wine.

Topped with a seasoned creamy, extra mature Cheddar cheese sauce.

(270g), serves 1. (Contains alcohol) ✔ Source of Protein ✔ Low Sugar Code 1320 - £3.49

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No Subscription. Simply order what you want, when you want.

ITALIAN

For a finishing touch, serve this showered with grated parmesan and cracked black pepper.

Tuscan Style Sausage Pasta Italian-style pork and fennel sausage with free-range egg penne pasta combined with a rich tomato passata sauce with oregano and cracked black pepper. (270g), serves 1.

✔ Source of Protein ✔ Low Sugar Code 1324 - £3.39

Pasta Bolognese A rich, traditionally slow cooked Bolognese sauce with minced beef, minced pork & smoked bacon, using a traditional Italian ‘soffritto’ base, topped with fusilli pasta. (270g), serves 1. (Contains alcohol) Easy to store in your fridge or freezer.

✔ High Protein ✔ Low Sugar Code 1321 - £3.19

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NEW & IMPROVED

HEARTY SOUPS Chunky Chicken & Grain Soup A warming, hearty soup made with British chicken thigh, carrots, onion and celery, and a bountiful grain mix of brown rice, bulgur wheat and pearl barley. (300g), serves 1. ✔ 1 of Your 5 a Day ✔ High Protein ✔ Source of Fibre ✔ Low Fat ✔ Low Sugar Code 1328 - £1.59

Vegetarian

Chunky Lentil & Bacon Soup

Mushroom & Tarragon Soup

A classic, hearty soup made with British oak smoked bacon and green lentils with chunky carrots in a rich chicken stock and tomato base. (300g), serves 1.

A rich and creamy soup made with chestnut mushrooms, onions and brown rice with British double cream, seasoned with a hint of garlic and tarragon. (300g), serves 1.

✔ Gluten Free ✔ High Protein ✔ Source of Fibre ✔ Low Fat ✔ Low Sugar Code 1327 - £1.59 36

✔ Gluten Free ✔ Vegetarian ✔ Low Fat ✔ Low Sugar Code 1329 - £1.59

No Subscription. Simply order what you want, when you want.

Our new premium, chilled range of the nation’s favourites.

Classic Beef Dinner Slow cooked sliced British brisket of beef with roast potatoes, carrots and green beans in a rich red wine and thyme gravy. (325g), serves 1. (Contains alcohol)

Join our family for dinner at the Chef’s Table by Parsley Box, for a new taste sensation.

Taste tested against the supermarkets’ best ranges, and made in the UK to the highest possible standards using premium ingredients, this new range of chilled dishes that can also be frozen has been designed to indulge you. Delicious flavours give rise to a comforting feast of your favourite dishes that taste simply divine.

Go on - spoil yourself!

✔ High Protein ✔ Source of Fibre ✔ Low Fat ✔ Low Sugar Code C1300 - £4.49

Prepared using the highest quality, responsibly sourced ingredients

Store in the fridge (around 21 days*) or in the freezer (up to 28 days)

Cook in the oven - they’re worth waiting for!

Suitable for home freezing. *Minimum 21 day shelf life is expected but not guaranteed.

Always refer to Use By date on the product.

Easy to store in your fridge or freezer.

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Made with chocolate stout from Rudgate’s Brewery near York.

Gorgeous!

Steak & Stout Casserole Slow cooked tender British beef chunks with carrots and whole button mushrooms in a rich, chocolate stout gravy with a herby, beef suet herby dumpling with parsley and thyme (350g), serves 1.

(Contains alcohol)

✔ High Protein ✔ Low Sugar Code C1297 - £4.29

Customer Favourite

Salmon & Asparagus Gratin

✔ High Protein Responsibly sourced Atlantic salmon in a creamy ✔ Low Sugar Chardonnay white wine and dill sauce with asparagus topped with sliced potatoes and Gruyere cheese (350g), Code C1296 - £4.49 serves 1. (Contains alcohol) 38

Try our brand NEW RANGE of premium chilled meals

CHEF’S TABLE BY PARSLEY BOX

Glass of Red? Browse our delicious drinks range – see pages 46-47

Classic Chicken Dinner British chicken breast and roast potatoes, green beans and carrots served with a Yorkshire pudding, sage and onion stuffing and a rich chicken gravy (325g), serves 1.

(Contains alcohol)

✔ High Protein ✔ Low Fat ✔ Low Sugar Code C1299 - £4.49

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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Beef Lasagne Layers of free-range egg pasta with a rich ragu, British beef and Chianti, topped with silky béchamel sauce and Grana Padano cheese (350g), serves 1. (Contains alcohol)

✔ High Protein ✔ Low Sugar Code C1290 - £3.99

Mac Cheese with Lardons Italian pasta, British drycured smoked bacon lardons folded into a rich, cheesy sauce and topped with ciabatta breadcrumbs, mozzarella and parsley. (350g), serves 1. (Contains alcohol) ✔ High Protein ✔ Low Sugar Code C1295 - £3.99

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FREE Delivery* when you spend £29 (UK mainland).

CHEF’S TABLE BY PARSLEY BOX

Fish Pie Generous chunks of responsibly sourced pollock, smoked haddock, salmon and plump king prawns folded into a classic extra matured cheese sauce with a comforting topping of buttery Yorkshire mash. (350g), serves 1.

✔ High Protein ✔ Low Sugar Code C1291 - £4.49

Lamb Moussaka Slow cooked minced lamb seasoned with tomato, paprika and cinnamon, layered with aubergines, potatoes and a topping of creamy béchamel sauce.

(350g), serves 1.

(Contains alcohol) ✔ High Protein ✔ Low Sugar Code C1292 - £4.29

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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NEW & IMPROVED

PUDDINGS Melt in the mouth sponges and buttery crumbles like a nostalgic hug after dinner. Go on, treat yourself!

There’s always room for sticky toffee pudding..!

Vegetarian

Sticky Toffee Pudding A dark, moist, buttery sponge made with dates and a deliciously sticky toffee sauce. (110g), serves 1.

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✔ Vegetarian Code 1338 - £1.89

FREE Delivery* when you spend £29 (UK mainland).

PUDDINGS Vegetarian

Cherry & Almond Pudding A light, moist and buttery sponge baked with ground almonds, topped with a gorgeous jammy cherry sauce (110g), serves 1. ✔ Vegetarian Code 1341 - £1.89

heavenly Cherry and almond is a generous a h combination. Serve wit or our am cre ice scoop of vanilla d tar cus illa van own

Hot gooey chocolate pud with Belgian chocolate pieces

Chocolate Pudding A light chocolate sponge pudding with Belgian dark chocolate pieces topped with a rich and smooth sweet chocolate sauce.

(110g), serves 1. ✔ Vegetarian Code 1339 - £1.89

Vegetarian

To order call FREE today on 0800 612 7225 or visit parsleybox.com

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This ginger pudding drenched with warm, sticky sweet syrup is utterly irresistible

Vegetarian

Ginger Pudding A light, moist, buttery ginger sponge with black treacle and stem ginger pieces topped with golden syrup. (110g), serves 1.

✔ Vegetarian Code 1340 - £1.89

Vegetarian

Madagascan Vanilla Custard An indulgent custard made with British milk and cream and Madagascan Vanilla. (150g), serves 1.

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✔ Gluten Free ✔ Vegetarian Code 1337 - £0.99

To order call FREE today on 0800 612 7225 or visit parsleybox.com

PUDDINGS Vegetarian

Plum & Ginger Crumble Chunks of plum and crystallised ginger pieces topped with an all butter oaty crumble. (155g), serves 1.

Vegetarian

✔ Low Salt ✔ Vegetarian Code 1364 - £1.59

Vegetarian

Rhubarb Crumble

Apple Crumble

Chunks of tart rhubarb topped with an all butter oaty crumble.

(155g), serves 1.

Sweet Bramley apple chunks in a delicious compote topped with an all butter oaty crumble. (155g), serves 1.

✔ Low Salt ✔ Vegetarian

✔ Low Salt ✔ Vegetarian

Code 1363 - £1.59

Code 1365 - £1.59

Over 600,000 customers are part of our Parsley Box Family.

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Pierre Lacasse half bottles are the perfect companion with your meal...

Cabernet Sauvignon - 375ml Code 1296 - £5.99 Merlot - 375ml Code 1213 - £5.99 Rosé - 375ml Code 1212 - £5.99 Sauvignon Blanc - 375ml Code 1210 - £5.99

Prefer something a little smaller?

Our range of Oliver & Greg’s single serving wines pair wonderfully with our meals. Enjoy!

Red Wine

White Wine

Rosé Wine

Shiraz (Small) 187ml Code 1178 - £2.99

Pinot Grigio (Small) 187ml Code 1170 - £2.99

Rosé (Small) 187ml Code 1180 - £2.99

Merlot (Small) 187ml Code 1179 - £2.99 Malbec (Small) 187ml Code 1181 - £2.99 46

Sauvignon Blanc (Small) 187ml Code 1176 - £2.99

Fizz Galanti Prosecco (Small) 200ml Code 1173 - £2.99

To order call FREE today on 0800 612 7225 or visit parsleybox.com

DRINKS

Craft beer made in Scotland

Beer

Innis & Gunn Session IPA 330ml Code 1303 - £1.95 Innis & Gunn Lager 440ml Code 1305 - £2.25

The definitive G&T Handpicked wild juniper berries, coriander, angelica and liquorice are blended in a secret process that only six people in the world know, producing a taste with that iconic juniper flavour that makes for a classic G&T.

Innis & Gunn The Original 330ml Code 1304 - £1.95

Bloody Mary Made with proper tomato juice and two shots of vodka. 250ml Code 1306 - £2.99

Gordon’s London Dry Gin & Tonic 250ml 250ml Code 1144 -£1.99

Soft, mellow & creamy...

Elegant, floral and the real backbone of the Glenmorangie range. A 10 Year Old single malt.

Produced by marrying the delicate spirit that emerges from Scotland’s tallest stills, with first and second fill American white oak casks.

A twist on a classic Gordon’s Pink Gin & Tonic 250ml Code 1145 £1.99

Glenmorangie Miniature 5cl Code 1302 - £3.49 Over 600,000 customers are part of our Parsley Box Family.

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SWEET TREATS Satisfy your sweet tooth this Christmas with our delightful sweet treats!

Perfect with a nice cup of tea!

Vegetarian

Caramel Tiffin Crunchy biscuit base infused with milk chocolate flavoured coating and raisins, layered with caramel, swirl topped with milk and dark chocolate flavoured coatings. (112g). Pack of 2.

✔ Vegetarian Code 1141 - £1.50

Millionaire’s Shortcake Digestive biscuit base topped with caramel and milk chocolate flavoured coating.

(106g). Pack of 2. ✔ Vegetarian Code 1142 - £1.50 Vegetarian

Note, our bakery products typically have a shelf life of 1 to 4 weeks.

Please refer to the best before date on the packaging.

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To order call FREE today on 0800 612 7225 or visit parsleybox.com

Cut along the line here!

EXCLUSIVE New Customer Introductory Offer

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Cut this page out and pass it to a friend so they can take advantage of this incredible introductory offer

%

USE OFFER CODE:

OFF

GIFT50

£19 minimum spend applies. New customers only.

To get 50% off your first order call 0800 612 7225 or visit parsleybox.com Quote your unique offer code above.

Over 600,000 customers are part of our Parsley Box Family.

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Parsley Box Gift Cards

Give the gift of Parsley Box this Christmas

Add your own personalised message!

GIFT CARD

30

£

Available in £20, £30, £40 or £50 values To order, call 0800 612 7225 or visit parsleybox.com Last order date to arrive in time for Christmas is 15th December.

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FREE Delivery* when you spend £29 (UK mainland).

Have you read our magazine?

We publish a monthly online magazine full of lifestyle features, food and drink recipes, Parsley Box news, customer stories, videos and more.

Make sure you’re signed up to our magazine newsletter to get the scoop directly to your inbox and be in with a chance to win our monthly competition.

Check out Parsley Box Magazine by clicking ‘Magazine’ in the navigation bar at the top of our website or visit magazine.parsleybox.com To stay up to date with all things new at Parsley box email care@parsleybox.com to subscribe.

Parsley Box at RHS Chelsea Flower Show In September we exhibited a Sanctuary Garden at the world renowned RHS Chelsea Flower Show.

The Parsley Box Garden was a fresh take on a modern kitchen garden - complete with wooden outdoor dining table, dehydrator and hob - and filled to bursting with edible plants, herbs, fruit and veg.

Our garden, designed by Alan Williams, was awarded a silver medal by the RHS judges.

We also won the coveted RHS People’s Choice Award for our Sanctuary Garden.

Dame Judi Dench meets Parsley Box garden designer Alan Williams

To see more of what we got up to during our week at the RHS Chelsea Flower Show (and the famous faces who visited our garden) check out Parsley Box Magazine at: magazine.parsleybox.com

Connect with us through social media:

instagram.com/parsleybox

The Parsley Box Garden

facebook.com/parsleybox

To review Parsley Box, please visit uk.trustpilot.com/review/parsleybox.com 51

Our NEW premium chilled meals taste every bit as good as they look

Keep in fridge for 21+ days!

Steak & Stout Casserole Page 38 Suitable for Suitable for home homefreezing. freezing

See inside for our NEW & IMPROVED cupboard stored meals

BEST SELLING Cottage Pie Page 19

IMPROVED Chicken Tikka Masala Page 30

DELICIOUS Sticky Toffee Pudding Page 42

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