Parsley Box Winter 2023 Catalogue

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“I so enjoy being able to go into my cupboard and take out a meal that only needs a few minutes in the microwave to prepare. These meals are so like home-cooked, I cannot speak highly enough about them.”

Mrs Tate - December 2022

We work tirelessly to deliver delicious food to your door, however should we fall short for any reason we would like to know about it so we can put things right. Our Parsley Box Promise is always to offer you a no quibble refund.†

†Terms apply, see parsleybox.com/help/terms for details. *We offer free delivery on orders of £40 or more, after any discount is applied, from our cupboard-stored and Chef’s Table by Parsley Box chilled ranges (exclusions apply; see below). For orders placed before 3pm Mon-Thurs, delivery is usually within 2-3 working days, although this may take slightly longer during busy periods. Next day and named day delivery is available at additional cost. Northern Ireland and UK Highlands and Islands postcodes are excluded from free delivery, next day, and named delivery, and incur additional delivery charges. Chef’s Table by Parsley Box and other chilled products are unavailable for delivery to Northern Ireland and UK Highlands and Islands postcodes due to extended transit times. Other exclusions may apply.

Delicious cupboard stored ready meals - microwave in minutes!

What’s new at

Hello, and welcome to our Winter 2023 catalogue. Whether you’re a fan of Lasagne, love Shepherd’s Pie or can’t resist Sweet & Sour Chicken, you’ll find all of your Parsley Box favourites here.

We have some exciting new additions for you to try, including our new Three Bean Chilli with Long Grain Rice, a hearty dish which provides 2 of your 5-a-day.

We’re excited to hear what you think of our new side dish - see p16 for details of our Carrot & Swede Crush. Also brand new to the range is our delicious Cream of Tomato Soup, a bowl of comfort! - see p39 for details.

We’ve also introduced Duck Parfait and Mackerel Pâté to our Lighter Bites range, a delightful option for lunch served with oatcakes or sourdough toast.

We’re also pleased to advise that we are keeping prices low with our Everyday Low Price range, where you’ll find meals from just £2.95see pages 17-20 for more details.

I hope you enjoy browsing through this catalogue and don’t forget we love hearing what you think about our meals, and getting your suggestions for additions to our range.

Best wishes,

Recipe Creator

Healthy Eating with Parsley Box

At Parsley Box, we know that eating a well balanced diet is important to maintaining a healthy lifestyle. That’s why we highlight the nutritional information on all of our meals in the catalogue and on the packaging. Look for the following symbols to help you choose meals to suit your needs.

Three Bean Chilli with Long Grain Rice

How our store cupboard meals are made CLASSICS RANGE

We all have those moments when we don’t feel like cooking, don’t have all the ingredients or simply don’t have the time.

Parsley Box meals are the perfect solution, whether for lunch or dinner. Our chefs do all the hard work for you! This is how:

Freshly Prepared

All our meals are prepared in UK kitchens using high quality, carefully selected ingredients.

Sealed-in goodness

The meals are portioned into our recyclable trays and sealed. They are then cooked using a steam heating process similar to home pressure cooking but on a larger scale.

After cooking, the air-tight seal keeps the food from spoiling and allows our meals to be safely stored in the cupboard for up to six months.

Delivered directly to your door

Our meals are then delivered to our warehouse and your order is carefully packed into our recyclable boxes, ready to be collected by our courier partners and delivered to your door within 2-3 working days.*

Our Classics range includes all your family and childhood favourites such as Cottage Pie, Lamb Hotpot and Beef Stew – just right for when you want something warming, familiar and satisfying.

Lots of dishes in our Classics range are a great source of protein, which is essential for a balanced diet – look for the HP and P symbols in the following pages to see these.

Cottage Pie

Chicken & Bacon Pie

Cumberland Pie

Steak Hotpot

Lancashire Hotpot

Minced Lamb Hotpot

Minced lamb in a root vegetable and rosemary gravy, with a layer of sliced British potatoes. (270g).

High in Protein and a Source of Fibre

Chicken, Chorizo & Bean Stew

Succulent chunks of British chicken thigh cooked with Spanish pork chorizo sausage, red bell peppers and butterbeans, finished with red onions. (270g). (Contains alcohol)

F HP

Beef Stew

A warming stew of tender, slow cooked British beef brisket with tasty root vegetablescarrots, potato and swede in a rich, beef gravy. (270g).

Irish Stew

Traditional Irish stew with tender pieces of mutton, slow cooked with onions, chunky diced potatoes and carrots with British peas and pearl barley. (270g).

Pork Casserole & Dumpling

Tender pieces of British pork with carrots and swede in a cider and apple sauce, topped with a beef suet dumpling. (270g). HP S Code 1475 £4.25

Chicken Casserole & Dumpling

A delicious casserole of succulent British chicken thigh pieces in a rich gravy with carrots, swede and leeks, topped with a herby dumpling. (270g).

Turkey Dinner

Sliced British turkey roll with baby potatoes, British carrots and parsnip chunks served with a pork and cranberry stuffing ball in a rich, white wine & thyme gravy. (270g).

Beef Casserole & Dumpling

A hearty casserole with tender chunks of British beef in a rich and dark ale gravy with mushrooms and carrots topped with a beef suet dumpling. (270g). (Contains alcohol).

All Day Breakfast

Two British pork sausages with whole button mushroom, haricot beans and oak smoked bacon in a tomato sauce. (270g).

SIDES

It’s easy to make the most of your meal with the addition of a side – our new Carrot & Swede Crush is a great source of fibre, and is ideal to pair with lots of our Classic dishes. Our sides now all come in twin packs, making it easy to enjoy one now, and keep one in the cupboard for later!

Carrot & Swede Crush Twin Pack

Two individual packs of carrot and swede crush. Carrots and swede mashed with British butter, cream and thyme. (2 x 150g).

Code 1477 £3.00

EVERYDAY Low Price

SAVINGS TO SAVOUR - MEALS FROM £2.95

Source of Fibre

Ultimate Mashed Potato - Twin Pack

Two individual packs of ultimate mashed potato. Steamed British potatoes, blended with British butter and seasoned with salt. (2 x 150g).

Code 1388 £2.20 V F S GF

Dauphinoise PotatoesTwin Pack

Two individual packs of creamy dauphinoise potatoes. Layers of sliced British potatoes in creamy mature Cheddar Cheese and Grana Padano sauce, seasoned with cracked black pepper. (2 x 150g).

Code 1389 £2.40

Our Everyday Low Price range continues to offer meals from just £2.95, providing great taste and great value. And don’t forget that our unique Parsley Box combination of cupboard storage and microwave cooking can also help to save money against the costs of running energy heavy appliances.

Look out for the nutritional information in this range toofor example, our Ham Bubble & Squeak, is not only a great source of protein and fibre, it’s also low in fat and low in sugar, and therefore can be enjoyed as part of a healthy balanced diet.

EVERYDAY FAVOURITES

Ham Bubble & Squeak

A pulled British ham and British potato hash made with carrots, savoy cabbage and kale. (270g). Code 1362 £3.25

Vegetarian Cottage Pie

Warm and comforting root vegetables, leeks, cannellini beans, sweetcorn and tender dark green lentils in a rich tomato sauce with a topping of British root vegetable and potato mash. (270g). (Contains alcohol)

CLASSICS V GF P F LF S

Sausage

Cassoulet

HP HF A Great Source of Protein and Fibre

Chicken Fricassee

British chicken pieces with mushrooms and rice in a creamy white wine sauce. (270g). (Contains alcohol)

EVERYDAY Low Price EVERYDAY Low Price EVERYDAY Low Price EVERYDAY Low Price

Delicious cupboard stored ready meals - microwave in minutes! To order visit parsleybox.com or call 0131 326 0131 Code 1312 £2.95 Code 1319 £3.25

F LF S P GF V

Corned Beef Hash

A classic potato, corned beef and onion hash with a generous dash of Worcester sauce. (270g).

Macaroni Cheese

A comforting classic. Tender pasta in a rich creamy British Extra Mature Cheddar cheese sauce. (270g).

HEARTY MEALS

Our Hearty Meals range is ideal for those times when you’d like a little more. Our range of 400g portions gives you nearly 50% extra for just £1 more, and includes firm favourites such as Shepherd’s Pie, Cottage Pie, Steak Hotpot and Lasagne. We’ve already paired a number of the dishes in this range with

British chicken in a rich red wine and pancetta gravy with mashed potato. (350g). (Contains alcohol)

Hearty Meal

Almost 50% extra for just £1 more

sides, but you can add extra fibre (and colour!) to your meals by including extra vegetables. Why not try our Coq Au Vin with Mash with some green beans, or add some Chantenay carrots to our Beef Bourguignon with Mash, to make the most of mealtimes?

Three Bean Chilli with Long Grain Rice

Beef Goulash & Rice

Chilli Con Carne with Rice

EVERYDAY FAVOURITES

Sausage & Mash

EVERYDAY FAVOURITES

Chicken, Tomato & Basil with Rice British chicken in a fragrant tomato and basil sauce. Served with fluffy long grain rice. (350g).

FAVOURITES

Steak & Kidney with

EVERYDAY FAVOURITES Salmon, Tomato & Brown Rice

Generous pieces of responsibly sourced Atlantic salmon in a rich white wine tomato sauce with fennel, lemon juice and cracked black pepper. Served with brown rice. (350g). (Contains alcohol)

EVERYDAY FAVOURITES

Liver & Bacon with

Hearty Steak Hotpot

Melt in the mouth British chuck steak cooked in a rich red wine & onion gravy, and topped with sliced British potatoes. Perfect served with pan fried pancetta and petit pois. (400g). (Contains alcohol)

Hearty Lasagne

An Italian classic. Rich minced British beef ragu, layered with free-range egg pasta and creamy bechamel sauce. Serve alongside a mixed leaf salad. (400g). (Contains alcohol)

Hearty Cottage Pie

A classic recipe made with British beef mince and carrots in a rich gravy topped with buttery mashed potato. Perfect served alongside buttery spring greens. (400g).

CLASSICS

Hearty Shepherd’s Pie

A traditional dish, made with minced lamb in a rich gravy with carrot and a hint of mint, topped with buttery root vegetable mash. Perfect with steamed tenderstem broccoli. (400g).

Beef Bourguignon with Mash

Diced British beef in a rich Burgundy red wine sauce with smoked bacon, mushrooms and silver skin onions. Served with creamy mashed potato. (375g). (Contains alcohol)

Beef Stroganoff with Rice

Diced British beef in a rich double cream sauce with French brandy, sliced button mushrooms and smoked paprika. Served with fluffy long grain rice. (350g). (Contains alcohol)

Code 1426 £5.20 HP S

Chicken Chasseur with Rice

British chicken pieces slow cooked in a delicate tomato and white wine sauce with thyme and tarragon. Served with fluffy long grain rice. (350g). (Contains alcohol) Code 1427 £5.10

Coq Au Vin with Mash

British chicken thigh pieces slow cooked in a rich Burgundy red wine sauce with silver skin onions and smoked pancetta. Served with creamy mashed potato. (375g).

Our Italian range has something for everyone, from our rich Pasta Bolognese to the lightly spiced Chicken Arrabbiata. Add a sprinkle of parmesan and some garlic bread for a true taste of Italy!

The colours of the Italian flag represent three virtues - hope (green), faith (white), and charity (red).

Pasta Bolognese

Fusilli pasta in a rich meaty Bolognese, made with British beef and pork, tomatoes and red wine. (270g). (Contains alcohol)

Lasagne

An Italian classic. Rich minced British beef ragu, layered with free-range egg pasta and creamy bechamel sauce. Serve alongside a mixed leaf salad. (270g). (Contains alcohol)

Chicken Arrabbiata

Free range egg penne pasta with succulent pieces of diced British chicken thigh in a creamy tomato and chilli sauce with grilled peppers. (270g).

MENU

Indian dishes are some of the most popular meals in the UK, and this varied cuisine has something for everyone, from delicate and fragrant, to bold and spicy.

Chicken Korma

In the Pakistani and North Indian way of preparation, chicken is sautéed in ghee or oil and whole spices before a blend of yoghurt and fried onions is added to produce a rich curry. This version is a mild and creamy curry made with British chicken thigh chunks, coconut and Indian spices. (225g).

P

Code 1374 £3.95

Enjoy all your Indian favourites, perfect for a night in for two.

Selection includes: Chicken Tikka, Chicken Korma, Two Pilau Rice, Bombay Potatoes, Tarka Dhal. (1.18kg).

Plus FREE: 2 Garlic & Coriander Naan (worth £2.00) exclusive to the bundle.

Indian Takeaway Bundle £12.00 Serving suggestion

Chicken Tikka Masala

Succulent British chicken in a spicy and fragrant sauce made with British single cream, natural yoghurt and Indian spices of ground coriander, fenugreek, cumin, turmeric and garam masala. (225g).

HP

Code 1372 £3.95

MENU

Fruity Chicken Curry

A sweet, mild and fruity curry made with succulent British chicken thigh pieces in a fragrant curry sauce sweetened with sultanas and apricots, made with cream, coconut milk and Indian style spices. (225g).

Lamb Rogan Josh

A medium spiced curry made with tender pieces of lamb and chickpeas in an onion and tomato sauce with natural yoghurt, rich Indian style spices and spiked with green chilli. (225g).

INDIAN SIDES/ TAKEAWAY

Our Indian range is great for entertaining – just add sides of Bombay Potatoes, Tarka Dhal and our new Twin Pack of Pilau Rice for a feast to delight guests.

Pilau Rice - Twin Pack

Two individual packs of fragrant pilau rice. Perfectly cooked basmati rice, seasoned with spices. (2 x 125g).

Tarka Dhal

A mildly, spiced dhal made with soft, slow-cooked yellow split peas and red lentils with garlic, turmeric, tomatoes and coriander. (150g).

Bombay Potatoes

Bombay-spiced potatoes topped with a mildly spiced tomato sauce with cumin, turmeric, garam masala, nigella seeds and coriander. (150g).

MEALS

All the dishes in this range are made with British beef and chicken, blended with exotic ingredients and fragrant spices to create flavoursome meals, perfect when paired with a side of our fluffy long grain rice. Easily microwaved in a few minutes – don’t forget to add one of our new Twin Packs to your order.

Chicken with Lemon & Ginger

Succulent British chicken in a fragrant and tangy ginger and lemon sauce with creamed and desiccated coconut, spiced with red chilli, coriander and turmeric. Baby sweetcorn and red peppers give added crunch and colour. (225g).

Thai Green Chicken Curry

Succulent British chicken in a fragrant and aromatic green Thaiinspired sauce with coconut milk and spiced with ginger, garlic, lemongrass, lime leaf, and green chillies. (225g). Code 1369 £3.95 HP F

Sweet & Sour Chicken

Customer HP

Long Grain Rice - Twin Pack

Enjoy your Chinese Takeaway favourite. Succulent British chicken mini fillets in a tangy, sweet and sour sauce with red peppers, pineapple pieces, carrot and water chestnuts. (225g). Code 1366 £3.95

Beef in a Black Bean Sauce

Two individual packs of cooked long grain rice. Ready to reheat in convenient single portion microwavable pouches. (2 x 125g).

Favourite To order visit parsleybox.com

Delicious cupboard stored ready meals - microwave in minutes!

0131

Eating healthily doesn’t mean you have to say goodbye to your takeaway favourites!

Made with carefully selected British cuts of meat, cooked in rich sauces made with traditional wines to deliver bold dishes, our Slow Cooked range is perfect for indulgent nights in when you want something delicious, but convenient – any day of the week. This range has been inspired by classic dishes and is ideal when you want to enjoy good food - and good company – without spending hours in the kitchen.

Ideal for sharing, our Slow Cooked for Two dishes bring you restaurant quality meals at home, especially when paired with our Creamy Mash or indulgent Dauphinoise Potatoes - why dine out when you can dine in and enjoy a delicious meal whatever the occasion?

Pork Belly with Cider Apple Sauce for Two British pork belly seasoned with a sea salt and smoked applewood rub, slow cooked until tender with a scrumpy cider apple sauce. A classic mid-week meal, serve alongside creamy mashed potatoes and buttery green vegetables. (460g). (Contains alcohol) Code 1430 £8.55

We all have those moments when we don’t feel like cooking, don’t have all the ingredients, or simply don’t have the time.

Chef’s Table Selection

Our Chef’s Table range offers delicious, premium, chilled meals made to the highest possible standards using quality ingredients. Cooked in the oven in around 30 minutes, the meals are well worth

Suitable for home freezing.

Highest of quality ingredients

Meals in our ‘Chef’s Table by Parsley Box’ premium range are all made with carefully selected, high quality, ingredients.

Sealed-in goodness

Each meal is portioned into recyclable foil trays and sealed before being cooked using a process similar to our ambient meals – i.e not unlike a home pressure cooker - only they are cooked for a shorter time and at lower temperature.

Store chilled

This process provides a longer shelf life than standard chilled ready meals you may find in a supermarket – although they still need to be kept in a refrigerator.

This selection of chilled products can be stored in the freezer for up to a month from delivery or in your fridge for around 14 days.*

Cook in the oven – they’re worth waiting for

Salmon & Asparagus Gratin

Generous pieces of Atlantic salmon in a creamy Chardonnay white wine and dill sauce with asparagus topped with sliced British potatoes and cheese. (350g). (Contains alcohol)

Fish Pie

Generous chunks of pollock, smoked haddock and salmon with plump king prawns folded into a classic extra mature cheese sauce with a comforting topping of buttery mash and a cheddar cheese and parsley crumb. (350g).

Chicken & Ham Bake

British Chicken thigh pieces with pulled British ham folded into a classic, creamy leek sauce. Topped with sliced British potatoes, cheddar cheese and parsley breadcrumbs. (350g). Code C1293 £5.50

Lamb Casserole

Tender chunks of Lamb with British baby potatoes and carrots in a rich red wine gravy with redcurrant jelly and thyme. (350g). (Contains alcohol) Code C1294

Beef Lasagne

Layers of free-range egg pasta with a rich ragu, British beef and Chianti, topped with silky béchamel sauce and Grana Padano cheese (350g). (Contains alcohol)

Mac Cheese with Lardons

Italian pasta, British drycured smoked bacon lardons folded into a rich, cheesy sauce and topped with ciabatta breadcrumbs, mozzarella and parsley. (350g). (Contains alcohol)

PUDDINGS

What could be better when it’s cold outside, than staying in with a delicious pudding, served with custard?

Perhaps an award winning pudding? We are very proud that our Sticky Toffee Pudding has been awarded a coveted Great Taste star award.

There’s still time to enjoy our Limited Edition Chocolate & Orange and Spiced Apple & Blackberry buttery sponge puddings. Add a serving of Madagascan Vanilla Custard for the perfect finishing touch to any meal.

Sticky Toffee Pudding - Twin Pack

Two individual packs of award winning, dark, moist and buttery sponge made with dates and a deliciously sticky toffee sauce. (2 x 110g).

Chocolate & Orange Sponge

Pudding

- Twin Pack

Two individual packs of light chocolate sponge topped with a rich and smooth chocolate and orange sauce. (2 x 110g).

Apple & Blackberry Sponge Pudding - Twin Pack

Two individual packs of light buttery cinnamon spiced sponge topped with apple and blackberry sauce. (2 x 110g).

Cherry & Almond Pudding - Twin Pack

Two individual packs of light, moist and buttery sponge baked with ground almonds, topped with a gorgeous jammy cherry sauce. (2 x 110g). To order visit parsleybox.com

Madagascan Vanilla Custard - Twin Pack

Two packs of indulgent custard made with British cream, flavoured with Madagascan Vanilla extract. (2 x 150g). Code 1337 £1.90

Apple Crumble and Custard

Sweet apple chunks in a delicious compote topped with an all butter oaty crumble, served with indulgent Madagascan vanilla custard. (305g).

Award

Canned Wine Co. wines are specially sourced from top wine producers using single varietal and single vintage wines which showcase the best characteristics of the grape. The wines are served in 250ml cans, perfect for sharing or enjoy a larger glass!

No. 1 GRUNER - Vibrant & Zesty. Try if you like Sauvignon Blanc - Code 1448

No. 2 VIOGNIER - Ripe & Velvety. Try if you like Chardonnay - Code 1449

No. 3 GRENACHE ROSÉ - Fresh & Fruity. Try if you like Provence Rosé - Code 1450

No. 4 ST LAURENT - Bright & Juicy. Try if you like Pinot Noir - Code 1451

No. 5 OLD VINE GRENACHA - Smooth & Silky. Try if you like Merlot - Code 1452

£5.00

Heartsease Farm

from a blend of Radnor Hills spring water and 100% natural ingredients. (330ml).

Rhubarb Crumble and Custard

Chunks of tart rhubarb compote topped with an all butter oaty crumble, served with indulgent Madagascan vanilla custard. (305g).

At Parsley Box, we know that the last year has seen a series of momentous events around the world, and that many people have found themselves in deeply troubling circumstances.

Back in Spring 2022, we launched an initiative to send our meals out to support people displaced by the war in Ukraine and thanks to your generous support, we were able to match donations and send over 30,000 meals to help ensure that refugees had access to nutritious and comforting meals.

It’s important to all of us here to do what we can to help, and we have committed to continue offering support to those in need, at home and abroad.

Due to our unique combination of cupboard storage and microwave cooking, Parsley Box meals offer a solution for situations where people have limited access to cooking facilities or are struggling with high energy costs.

We’d like to ask you to join us in these efforts by adding an extra ‘meal’ to your next order - for just £4.95, so you can help us to help those in need. For every meal you donate, we’ll match this, and work with a range of charities to send nutritious food to people who need it most.

You can add a meal to your basket at parsleybox.com or ask one of our friendly team to add a meal to your order when you call 0131 326 0131, and quote PB1391

Kevin