Tri-Town Focus Magazine

T R I - T O W N

FOCUS B O O N T O N. M O U N T A I N L A K E S . B O O N T O N T W P

The LAX A-Team Mountain Lakes High School Boys Lacrosse Coaches March /April 2020

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Tri-Town Focus Magazine l 3

March-April 2020

March-April 2020

The LAX A-Team | Cover, 9

www.MorrisFocus.news

The Mountain Lakes High School Boys Lacrosse Coaches

Welcome to the first issue of the Tri-Town Focus Magazine. We are happy to publish this bi-monthly publication for the residents and businesses of Boonton, Boonton Township and Mountain Lakes. Our mission is to bring our communities together by sharing town news, happenings, events and to celebrate the great people and places we call home.

Things You Need to Know...

1. Print & Digital Versions To receive the digital version email us at frank@zoomus.com

Boonton Welcomes Your CBD Store | 6

Your CBD Store celebrates with a ribbon cutting grand opening

Boonton Offers Smart Parking | 7

ParkMobile, the leading provider of smart parking partnered with Boonton to enable people to pay for city parking from mobile devices

Environmental Excellent Winners | 8

St. Peter’s Church in Mountain Lakes honored for their rain garden project

Donovan Mendard on Dean’s List | 16

2. Article and Event submissions email to: frank@zoomus.com

St. Peter’s Church in Mountain Lakes honored for their rain garden project

3. Follow Us on Facebook & Instagram @Tritownfocus

MLHS Fashion Show to Benefit Team Zoey | 17

The 10th Annual Mountain Lakes High School Fashion Show benefiting Team Zoey will be held on Sunday, April 19

4. Advertising Inquiries email kristen@ramblinmedia.com

Donovan Mendard on Dean’s List | 16

St. Peter’s Church in Mountain Lakes honored for their rain garden project

We hope you enjoy the first issue!

Member of

Boonton Celebrates Career of DPW Director | 18 Public Works Director Mike Petonak retires after 47 years

Remembering WWII| 19

Students in Mrs. Gillespie’s US History 2 class are studying World War II

MORRIS COUNTY CHAMBER OF COMMERCE

Teenagers and POTS | 22

Dr. Nicolas Tullo, father of three teenagers, discusses “Postural Tachycardia Syndrome”

Salmon Burger for Lunch or Dinner | 23

Try our delicious recipe on preparing Salmon Burgers and Cabbage Slaw Tri-Town Focus Magazine is published bi-monthly by Zoomus Marketing, LLC, 90 East Halsey Road, Suite 338, Parsippany, New Jersey 07054 (c) 2020 Zoomus Marketing, LLC.

Congratulations to Corey Dempster | 24

No portion of this publication may be reproduced in any form without prior written permission of the publisher.

4 l Tri-Town Focus Magazine

Boonton High School senior Corey Dempster was selected to play in the annual Phil Simms North-South High School AllStar Football Classic

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March/April 2020

AWARDS

Debra S. Weisberg, Esq. received the Family Law Practice Award Debra S. Weisberg, Esq. received the Family Law Practice Award from the Morris County Bar Association.

The award is given to one lawyer who practices in the area of family law to recognize their achievements and accomplishments.

Debra is a partner with the law firm of Donahue, Hagan, Klein and Weisberg in Morristown. She has been practicing in all areas of family law for 26 years. She is a former President of both the Morris County Bar Association and Morris County Bar Foundation.

She is currently the Chair of the Family Law Committee of the Morris County Bar Association as well as a member of the Family Law Executive Committee of the Family Law Section of the New Jersey State Bar Association.

Debra has been selected for inclusion on the New Jersey Super Lawyers list published by Thomson Reuters in the area of Family Law from 2007 through 2019 and selected to the Super Lawyers list of Top 50 Woman Lawyers in New Jersey (also published by Thomson Reuters) from 2009 to 2015 and in 2019.

Debra resides in Mountain Lakes with her husband, David Span, and her two sons, Alexander and William Span.

March/April 2020

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Debra S. Weisberg, Esq.

Tri-Town Focus Magazine l 5

GRAND OPENING CELEBRATIONS

Boonton Welcomes Your CBD Store™

Your CBD Store™, located at 131 Hawkins Place, Boonton, celebrated a ribbon cutting grand opening recently. Joining the celebration was David Warner and Marina Sky, Ambassadors of Parsippany Area Chamber of Commerce, Bob Corliss, Alderman Cy Wekilsky, Town of Boonton Mayor Richard J. Corcoran III, Owner Shelby Godfrey, Frank Cahill, Executive Board Member and Robert Peluso, President Parsippany Area Chamber of Commerce. At Your CBD Store™, they believe in bringing superior quality Hemp-derived products to the market. Because their products are formulated using the whole plant, they contain a full or broad spectrum which includes components like cannabinoids and terpenes. They follow all required good manufacturing procedures required by law to ensure that you have the highest quality products on the market today. For more information on Your CBD Store™ call (973) 794-6707, or visit their website at https://cbdrx4u.com/find-us/new-jersey/boonton.

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March/April 2020

AROUND TOWN

Boonton Offers Smart Parking with ParkMobile ParkMobile, the leading provider of smart parking and mobility solutions in North America, announced a new partnership with the Town of Boonton, that will enable people to pay for city parking from their mobile devices. The ParkMobile app is now available at approximately 400 parking meters and lot kiosks around the town.

ParkMobile is free to download and available for both iPhone and Android devices. Users can additionally register on parkmobile.io. After setting up their account, customers can immediately begin using the system with their registered mobile device.

With the ParkMobile app, users simply enter the zone number posted on the ParkMobile sticker or sign, choose the duration of time, and touch the “start parking” button. ParkMobile sends alerts when a parking session is about to expire so a user can easily extend time right from the app without having to rush back to the meter.

“We are excited to expand our presence to the Town of Boonton,” says Jon Ziglar, CEO of ParkMobile.

“Our goal is to provide every motorist across New Jersey with a smarter parking experience.”

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ParkMobile is the most widely used mobile parking solution in the country with more than 13 million users across 370 cities. With ParkMobile’s current customers using the app over 60 million times per year, ParkMobile is excited to make a difference in more places as it expands its network to the Town of Boonton.

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Tri-Town Focus Magazine l 7

AWARDS

Freeholders Honor Governor’s Environmental Excellence Winners

Morris County Freeholder Stephen Shaw presents county resolution to Rev. Michael Muller of St. Peter’s Church in Mountain Lakes, as Freeholder Deborah Smith looks on.

The Morris County Board of Freeholders honored Brian and Susan Marshall of Garden Magic and St. Peter’s Episcopal Church and Rev. Michael Muller, all of Mountain Lakes, with county resolutions for a unique rain garden project that garnered a 2019 Governor’s Environmental Excellence Award.

A rain garden for the next generation: It’s now a learning center for children attending Academy for Children pre-school at St. Peter’s Episcopal Church, 215 Boulevard, Mountain Lakes.

8 l Tri-Town Focus Magazine

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March/April 2020

COVER STORY

The LAX A-Team Coaches Celebrate Years of Success Recently, Tim Flynn, Head Lacrosse Coach at Mountain Lakes High School was selected as the 2019 New Jersey Lacrosse Coach of the Year by the National Federation of High Schools and the New Jersey Interscholastic Athletic Association. This honor is among a long list of accolades and awards that Coach Flynn has garnered in his 41 year career at Mountain Lakes. When we sat down with the only Coach that Lakers Lacrosse has ever had, he insisted that this award is a reflection of the hard work and dedication of his players, the parents and the Mountain Lakes Lacrosse Community. Flynn specifically pointed to his high school staff as a group that deserves credit for the program’s achievements.

The Lacrosse Coaching staff is comprised of extremely dedicated, loyal, caring and talented educators. Mark Walters, Steve Feltmann, Ken White, Nick Lane, Clint McDounough and Mike Kirwan bring a ton of experience and expertise to mold the players and teams for Mountain Lakes Lacrosse. Combined with Flynn, they have over 170 years of coaching experience! When asked about his staff, Flynn stated, “Our coaching staff is a huge

March/April 2020

The longtime Mountain Lakes lacrosse coach is the winningest coach in state history, amassing more than 600 victories since taking over the program in 1979. He has watched his sport grow from the fringes to one of the more popular in the state.

factor in making our program a success. They work tirelessly for the kids and sacrifice time away from their families for the benefit of Lakers Lacrosse.

Each coach brings a unique skill set to help make the program competitive.”

www.morrisfocus.news

(Continued on Page 10)

Tri-Town Focus Magazine l 9

COVER STORY

The LAX A-Team Coaches Celebrate Years of Success fact that his father, John, brought the fledgling club program to Varsity status in 1979. John (a former All-American at Dartmouth College) ran the all important youth program for over 25 years. Mark recalls that his childhood home’s basement in Mountain Lakes was the “lacrosse shop” for the town.

Lacrosse players would come for needed equipment and just to hang out. Mark started playing in 6th grade and was a member of the first year varsity team in 1980. A starting attackman as a sophomore, Mark helped the first year team win the “B” division state championship in the program’s first year!

Annual Lacrosse Fun Run kicks off the season (Continued from Page 9)

Ken White, who has been a freshman and Junior Varsity coach at ML for 33 years and has an 83% winning percentage. (Bill Belichick’s winning percentage stands at 68%) Ken states, “We are more than just coaches, we are family. We have watched each other’s children be born and grow up.” White adds,”Coaching at Mountain Lakes is a full time job because we look after each player’s development both on the field and off. It’s great to watch them grow as players and individuals.”

Flynn’s says of Coach White, “Ken is the consummate coach, he has his own way of doing things that is very demanding, but fair. Ken cares very deeply for the kids AND the program and has helped maintain a high level of LAKER PRIDE!” Coach White has decided to retire to spend more time with his family and grandkids. Ken will be taking his wife, Cheryl on vacation during spring break for the first time in 33 years!

Mark went on to be a three year letter winner and was named first team all-state his senior year.

Coach Walters then went to play attack at Ohio Wesleyan University.

Walters says, “I love working with players of all ages and want to give back what I learned when I (Continued on Page 12)

Mark Walters, the varsity offensive coordinator, points out three attributes that “guide our program’s success” 1) Hard Work-on and off the field.

2) Commitment-being fully dedicated.

3) Family-trusting one another and playing for one another.

Walters has considerable experience as a lacrosse coach. He was the Head Coach at Randolph High School before returning to his hometown to teach and Coach. His unique perspective comes from the 10 l Tri-Town Focus Magazine

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Tri-Town Focus Magazine l 11

COVER STORY

The LAX A-Team Coaches Celebrate Years of Success

The TOC 2019 (Continued from Page 10)

was younger. I teach the kids to work hard and to understand what being a team player is all about.”

Coach Walters is the varsity team’s offensive coordinator and also is the Head Varsity Soccer Coach.

The 2020 Mountain Lakes High School Lacrosse team enters the spring as defending Tournament of Champion winners. Steve Feltmann, The Varsity Defensive coordinator and Goalie coach, says that the team is “preparing like any other year.”

Feltmann was an All-American goalie at Cortland State in upstate New York. He has developed several High School All-American Goalies over his 16 year tenure. Feltmann was an All-State Goalie for West Morris Central before college and remembered that Mountain Lakes “was always the team to beat.” Steve is an outstanding teacher and coach and relates to his charges both on and off the field. Flynn says that the players “love to play hard for Steve and have complete respect for his coaching abilities. Having someone of Steve’s talent handling our goalies and defense has been a tremendous boon to our program.”

12 l Tri-Town Focus Magazine

The tradition and the culture for the sport of lacrosse is deeply imbedded in the community.

Nick Lane has been a part of that culture since his days in the youth program and served as Varsity Captain in 2001. Nick then played at Bucknell where he also served as Team Captain. Nick coaches both Football and Lacrosse at Mountain Lakes. Flynn states that “in Nick’s 15 years of coaching lacrosse here, no one has shown more loyalty to the program, other coaches, and kids. He will do whatever is needed to help the team. Nick is passionate for the sport and projects the tradition and culture because he lived it.” Lane says “I chose to coach because it’s a way to keep the feeling I got when I played alive. Coaching these kids is great because they want to continue to be the best and strive to keep the tradition and pride of ML Lax going.” Flynn says, “ Nick has his finger on the pulse of what is going on with the team.” Lane serves as a varsity assistant running the faceoff units and also serves as the JV Co-Head Coach.

Like Lane, Clint Mcdounough grew up playing lacrosse in Mountain Lakes, graduating in 2006.

www.morrisfocus.news

(Continued on Page 14) March/April 2020

ANIMAL RESCUE

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His foster mom says he is very playful, funny, and active. Cupid is currently living with multiple other large dogs and is doing great! He is very affectionate with them and loves giving them kisses!

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Tri-Town Focus Magazine l 13

COVER STORY

The LAX A-Team Coaches Celebrate Years of Success (Continued from Page 12)

Clint continued his career at New England College where he was a standout attackman and team Captain. He joined Flynn’s staff 5 years ago as a Varsity assistant and JV Co-Head Coach.

McDounough recalls receiving a call from Coach Flynn while coaching at Chatham. “I happily accepted Tim’s offer to return to ML as a coach.

I told Coach that this was THE CALL I’d been waiting for....I always wanted to return and coach at Lakes!” Clint continued, “Playing for Mountain Lakes Lacrosse is like a brotherhood and the experience you get is something you take with you for the rest of your life. This Community is like no other. One of the best moments of my coaching career is arriving back home after beating Delbarton in the TOC finals last year and seeing the entire community outside in the streets, at midnight, celebrating. It was amazing!”. Flynn says, “Clint brings energy, enthusiasm, smarts and a good level of toughness to his coaching. He has a great lacrosse mind and I value his opinion and ideas.” McDounough also serves as the Head Coach of the Mountain Lakes Varsity Ice Hockey Team. (At press time, his team sports a 12-1-4 record as it enters the Haas Cup Playoffs!)

and watched as the players (and parents) celebrated on the field.” Kirwan’s passion and expertise helped build Lakers lacrosse as a youth coach and upon his retirement last year, Flynn asked him to join the high school staff. Mike happily accepted. He is in charge of the riding and clearing units as well as the defensive midfielders.

Kevin Pfister has been hired to be the new Freshman Head Coach to replace Ken White.

Kevin has a rich lacrosse background as a player and coach. He will be assisted by Zander Kotsen (ML ‘15). Flynn says, “It takes two people to replace an ML legend like Ken White! But we are very fortunate that Kevin and Zander want to try!!”

Flynn states, “Our staff is one that many college coaches would love to have.

They are passionate, very dedicated, have strong values, and are very close knit. They care about the kids and the program and are committed to the values and standards that help our program compete. Mountain Lakes is lucky to have them and I am extremely fortunate to go into every year with such a strong group of professionals and some of my closest friends.”

Last but not least, the newest member of the varsity lacrosse staff is Mike Kirwan. Kirwan and Flynn played Football and Lacrosse together at Hanover Park High School in 1967-71. Kirwan states, “We were lucky that we went to a school that fielded a lacrosse team. Only 12 teams had lacrosse in New Jersey at the time. Kirwan attended Hobart College and played for legendary Coaches Dave Urick and Jerry Schmidt. (Both members of the US Lacrosse Hall of Fame). In 1992, Kirwan began coaching in the Mountain Lakes Youth Program and continued for 25 years while running his own business in Livingston. He loves spreading his passion for a sport that Mike says,”is fun to practice and play”. One of his greatest thrills in lacrosse was coaching in the summer LakerFuture program with his sons Pat and Connor.

They were facing a team that had defeated their team by 12 goals a few weeks earlier. “Through a lot of hard work and motivation, we were able to pull off the major upset. The moment the game ended will always stick with me as I hugged my sons 14 l Tri-Town Focus Magazine

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March/April 2020

SCHOOL NEWS

Connor Moran Named to McDaniel College Dean’s List Connor Moran of Boonton Township has been recognized for outstanding academic achievement by being named to the McDaniel College Fall 2019 Dean’s List with Highest Honors.

Highest honors are earned for a semester grade point average of 3.90 or higher, high honors for a grade point average of 3.70-3.89, and honors for a 3.50-3.69 grade point average.

McDaniel College, founded in 1867, is a four-year, independent college of the liberal arts and sciences offering more than seventy undergraduate programs of study, including pre-professional specializations and student-designed majors, and over twenty graduate programs. One of forty “Colleges That Change Lives,” McDaniel emphasizes experiential learning and student-faculty collaboration to develop the unique potential in every student.

Represented by the Green Terror, its 24 athletic teams compete in the NCAA Division III Centennial Conference. A student-centered community of 1,600 undergraduates and 1,400

McDaniel College

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For more information about McDaniel College, visit www.mcdaniel.edu.

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Tri-Town Focus Magazine l 15

ACHIEVEMENTS

Tufts University Announces Dean’s List Tufts University recently announced the dean’s list for the Fall 2019 semester.

Among area students earning dean’s list honors are: Donovan Menard of Mountain Lakes, Class of 2023.

He is a graduate of Mountain Lakes High School, Class of 2019; Allison Chow of Mountain Lakes and Greg Lion of Boonton.

Dean’s list honors at Tufts University require a semester grade point average of 3.4 or greater.

Tufts University, located on campuses in Boston, Medford/Somerville and Grafton, Massachusetts, and in Talloires, France, is recognized among the premier research universities in the United States.

Donovan Menard

Tufts enjoys a global reputation for academic excellence and for the preparation of students as leaders in a wide range of professions.

A growing number of innovative teaching and

research initiatives span all Tufts campuses, and collaboration among the faculty and students in the undergraduate, graduate and professional programs across the university’s schools is widely encouraged.

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March/April 2020

COMMUNITY EVENTS

Mountain Lakes High School Fashion Show to Benefit Team Zoey Progeria is a disease most have never heard of.

The 10th Annual Mountain Lakes High School Fashion Show benefiting Team Zoey and the Progeria Research Foundation will be held on Sunday, April 19 at 5:00 p.m. at Mountain Lakes High School. ”Team Zoey” refers to the New Jersey Chapter of the Progeria Research Foundation. It is also named after Zoey Aster Penny, a ten-year-old girl who suffers from progeria. Zoey’s mother, Laura, is a 1994 graduate of Mountain Lakes High School and a founder of “Team Zoey.”

Progeria is a “rapid aging” disease that causes children to die of heart disease at an average age of 14.5 years.

Zoey celebrated her 10th birthday on September 20.

While this is a major milestone for children, it is an even bigger one for Zoey.

You see without the help of you and others, Zoey may not have many more birthdays to celebrate.

March/April 2020

Please support Team Zoey by either purchasing an ad for their program, donating a raffle item and attending the event. For additional information email klingenerk@gmail.com.

All checks should be made out to THE PROGERIA RESEARCH FOUNDATION and sent to Barbara Batesko, 23 Crane Road, Mountain Lakes, NJ 07046.

Team Zoey is dedicated to raising money for the Progeria Research Foundation to find a cure and develop treatments for all the kids suffering from this disease; and to share with you our Zoey as she lives her life fighting progeria.

To learn more about Team Zoey, visit the website at www.teamzoey.com, and to learn more about the Progeria Research Foundation, visit their website at www.progeriaresearch.org.

www.morrisfocus.news

Tri-Town Focus Magazine l 17

CELEBRATIONS

Boonton Celebrates Career of DPW Director On February the Department of Public Works Director Mike Petonak began his well-deserved retirement after 47 years of serving the Town of Boonton. On his final day at work, Senator Anthony Bucco presented Mr. Petonak with a Joint Citation from the New Jersey State Legislature recognizing his impressive career in public service. Mikeâ&#x20AC;&#x2122;s firm commitment to the town, his extraordinary work ethic, and painstaking attention to detail kept Boontonâ&#x20AC;&#x2122;s water clean and roads safe for decades. Although his presence at Town Hall will be missed, we would all like to wish Mike a very happy retirement.

Looking for Local News and Events? www.morrisfocus.news

Serving Boonton, Mountain Lakes and Boonton Township Sign up today to receive email updates http://morrisfocus.com/2019/01/15/subscribe/ Niche Audience Targeting Reach an AFFULENT and EDUCATED consumer base through our Tri-Town Focus Magazine with a direct mail distribution to over 5,000 residents and businesses

www.morrisfocus.news 18 l Tri-Town Focus Magazine

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March/April 2020

US HISTORY

Remembering WWII with Local Mr. Wootton

The students in Mrs. Sarah Gillespie’s US History 2 with Mr. Wootton

The students in MLHS Mrs. Sarah Gillespie’s US History 2 class are studying World War 2 so they were excited to have her father come in as a guest speaker on the “Home Front” this week. Mr. Wootton was 7 when WWII started, so he told our students how residents from Boonton, Boonton Township, and Mountain Lakes responded.

He also brought along some neat show-andtell items, including a newspaper article about how he won $5 for collecting the most waste paper (about $70 in today’s money), a ration book, and a photo of the Boonton/ Boonton Township/Mountain Lakes war rationing board, of which his grandfather (Sarah’s great-grandfather), Harry Moller, was a member. The kids asked great questions and were awesome.

If you’re interested in learning more on how Lakers responded during World War II, visit https://issuu.com/ml100ednews2/docs/ ml100-4wwiihomefrontpdf (The Social Studies Department created in 2011 when Mountain Lakes was celebrating its centennial.)

March/April 2020

www.morrisfocus.news

Tri-Town Focus Magazine l 19

COMMUNITY EVENTS

The Casino Is Open!

Join your friends on Saturday, April 25 at the Mountain Lakes Educational Foundation Casino Night “A Night at the Races” More than 250 supporters of the Mountain Lakes School District will be attending this year’s Casino Night, hosted by the Mountain Lakes Educational Foundation (MLEF). In addition to the casino games we all know and love – roulette, craps, black jack and slot machines – video horse racing will add to the drama and excitement of the night. To further the racing theme, there will be a Ladies Hat Contest and Mint Juleps will be served.

The MLEF is an independent, 501(c)(3) organization whose purpose is to develop supportive community, alumnae, and private sector relationships with our public school system.

The MLEF primarily raises funds to support teacher and staff-originated initiatives that fall outside of existing budget parameters through efforts made possible by volunteers from all corners of the community.

Casino Night will take place on Saturday, April 25 from 7:30 p.m. to 11:30 p.m. at the Rockaway River Country Club, 39 Pocono Road, Denville.

Items up for auction will include European vacations, a coveted Junior Parking Spot at MLHS, and tickets to sporting events and shows.

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March/April 2020

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Tri-Town Focus Magazine l 21

HEALTH AND FITNESS

Teenagers and POTS

I don’t want to go out tonight – I’m too tired.” “I can’t seem to concentrate in school.” goes undiagnosed for months or even years. I wrote this booklet to help parents understand this condition and to help kids and young adults overcome fatigue when it may be caused by POTS or other problems with the body’s internal control systems .

For more information and to download the book visit https://overcomepots.com.

About the Author Dr. Nicholas Tullo is a cardiac electrophysiologist and specializes in the treatment of arrhythmias (heart rhythm disorders). He also is a regional expert in fainting (“syncope”) and created the New Jersey Center for Fainting for patients with this condition. His medical practice extends to the diagnosis and management of dysautonomia and he cares for one of the largest population of POTS patients in New Jersey.

Dr. Tullo was spokesperson for a national campaign called “Take Fainting To Heart,” and has been interviewed on television and radio regarding this common condition.

Dr. Nicholas Tullo

As the father of three teenagers, it seems to me like they spend way too much time in bed. Sometimes they’re doing homework, and at other times they’re on their phone or laptop either engaging in social media or flipping through internet websites or binge-watching Netflix. Such is the life of a teenager in the year 2020. But for some teenagers the magnetic attraction of their mattress is less about the comfort of lying down then it is the discomfort of standing up. Often there is a physiologic reason for young people to be so unwilling to get up and do things.

He serves as a medical advisor to the Dysautonomia Information Network (DINET.org) and STARS-US. org.

Teens often complain that they have no energy... that they have no “get up and go.” They only come downstairs at mealtimes or to lie on the couch to watch a movie. In my medical practice I treat many teens and young adults for fatigue, lightheadedness, palpitations, and a condition known as “Postural Intolerance,” which is when people feel lousy mostly when they are standing up.

It turns out that a large number of teenagers suffer from postural intolerance due to POTS (Postural Tachycardia Syndrome). Unfortunately, it usually 22 l Tri-Town Focus Magazine

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March/April 2020

RECIPES

Salmon Burgers

• • • • • •

• • •

14 ounces cooked salmon 2 eggs 1/2 cup breadcrumbs 1 teaspoon salt 1/2 teaspoon garlic powder 1/4 cup chopped fresh herbs, like chives, parsley, or dill a squeeze of lemon juice 1 C panko seasoned bread crumbs oil for pan-frying

Cabbage Slaw

•

• •

• • • •

•

1 head Napa cabbage, finely shredded 1 cup plain Greek yogurt 2 tablespoons white distilled vinegar (more to taste) Sprinkle of black pepper 1 teaspoon salt 1/2 teaspoon garlic powder 1/2 cup chopped fresh herbs like chives, parsley, or cilantro 1 T olive oil

INSTRUCTIONS

1.

For the Salmon Burgers: Flake the salmon apart. Mix all burger ingredients together and form into four medium patties.

Then coat gently in panko crumbs. Heat olive oil over medium heat, ideally in a nonstick skillet.

Fry the burgers for a few minutes on each side until golden brown and crispy. Place on a paper towel-lined plate and sprinkle with salt.

2.

For the Slaw: Mix all slaw ingredients together. Taste and adjust.

3.

Serve: Place hot salmon burgers on a bed of creamy slaw. Enjoy!

March/April 2020

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Tri-Town Focus Magazine l 23

SPORTS

Congratulations to Corey Dempster

Congratulations to Corey Dempster (#6) for being selected to play in the annual Phil Simms North-South High School All-Star Football Classic. The 42nd annual all-star game will be held Monday, June 29, 2020 at 7:00 p.m. at Kean University. This is the most prestigious all-star game for high school football players in New Jersey.

Corey is a senior at Boonton High School. He also plays Basketball and Lacrosse.

RWJBarnabas Health and the Phil Simms North-South High School All Star Football Classic showcases the top 80 high school football players in New Jersey. RWJBH educates the athletes on the importance of nutrition, conditioning, and injury prevention and supports the games â&#x20AC;&#x153;Leaders for Lifeâ&#x20AC;? program, which helps develop young athletes from under-served communities.

Victor Cruz will be the coach for Phil Simms North team. He is a graduate of Paterson Catholic and the University of Massachusetts, Victor Cruz signed with the New York Giants as an undrafted free agent following the 2010 NFL draft. The following season, Cruz led the team in receptions and set a club record for receiving yards while helping lead the Giants to victory in Super Bowl XLVI. 24 l Tri-Town Focus Magazine

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March/April 2020

VOLUNTEERING

New Kiwanis Club organized in the Tri-Town area to help children A new Kiwanis club recently opened serving Mountain Lakes, Boonton and Boonton Township to give community members the opportunity to help kids.

The Kiwanis Club of Tri-Town meets on the second and fourth Monday at IHOP, 304 Wootton Street, Boonton, at 6:00 p.m.

The club has been formed by Frank Cahill, President Kiwanis Club of Greater Parsippany to help meet the needs of children in Mountain Lakes, Boonton and Boonton Township. Kiwanis International has more than 600,000 members around the world dedicated to volunteer service that helps kids.

“Kiwanis clubs provide a great opportunity to meet new friends who believe in serving their communities, networking with business professionals and making a significant impact on the community through volunteering,” said Nicolas Limanov, the club’s new President. “Kids need Kiwanis, in our community and in

March/April 2020

communities around the world, so they can grow up in a world where they are happy, healthy, safe and loved.”

The new Kiwanis Club of Tri-Town will focus on service projects addressing several community needs. The members will be collecting food for local food pantries on March 21 from 10:00 a.m. to 1:00 p.m. at Walmart, 300 Wootton Street.

“We understand the changing needs of today’s busy volunteers, and encourage members to give time when they can, whether that’s at a service project or at a meeting,” said Nicolas Limanov. “We hope that men and women of all ages will join us and help make a difference for children in our community.”

Those interested in membership can call Nicolas Limanov at (917) 499-7299 or visit tri-townkiwanis.org or kiwanis.org.

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Tri-Town Focus Magazine l 25

THE SEEING EYE DOG

Seeing Eye Dog Named the New Jersey State Dog Lawmakers in New Jersey have made the Seeing Eye Dog the official state dog. This happened when Governor Phil Murphy signed a bill into law making this official, after the bill had passed unanimously in both the State Senate (37-0) and the State Assembly (73-0).

The Seeing Eye Dog is a trademarked term for guide dogs trained by The Seeing Eye, which is located in Morristown.

Public programs are held every Thursday and once a month on Saturdays. The program begins at 10:00 a.m. and concludes at approximately 11:45 a.m.

Reservations are required. While there is no fee to visit, donations are greatly appreciated. To book a tour, please call (973) 539-4425 extension 1775 or email visit@SeeingEye.org to inquire about available dates and make a reservation.

The Seeing Eye is the oldest existing guide dog school in the world. The organization was established in 1929 and headquartered in Morris County as of 1931. Its mission is to enhance the independence, dignity, and self-confidence of blind people through the use of Seeing Eye dogs. The organization breeds, raises and trains puppies to become guide dogs, while also training the blind in how to handle and care for their dogs.

The Seeing Eye welcomes students, groups, and individuals to visit the campus and learn more about Seeing Eye Public Visit Program. The program includes a presentation by an instructor with a Seeing EyeÂŽ dog and a question-and-answer session with a Seeing Eye graduate.

Photo Title: Lab Harness A newly trained yellow Labrador retriever smiles proudly while wearing his Seeing EyeÂŽ harness and leash.

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FREE DELIVERY: to all parts of Parsippany/Mt. Lakes (Call for other areas) 26 l Tri-Town Focus Magazine

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March/April 2020

GARDEN CLUB MEETINGS

Garden Club Meeting Vertical Vegetable Gardening Wednesday, March 25 - 10:00 a.m.

Members and Guests are invited to the Club Program.

Do you have any of the following: excuses for why you haven’t planted a vegetable garden; an awkward area in your yard you’d like to camouflage; a deck that hasn’t quite reached its full potential? Then join us for this program on vertical gardens.

Presenter Lesley Parness will share design options and gardening tips to turn those unused spaces green and abundant!

Club Meetings are held at the Mountain Lakes Public Library, 9 Elm Road, Mountain Lakes in the downstairs Community Room.

Guests: Non-members are welcome at Club Meetings held on the fourth Wednesday of each month, unless otherwise noted.

March/April 2020

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Tri-Town Focus Magazine l 27

LOCAL NEWS

Join the Boonton Friends of the Library The purpose of the Boonton Friends of the Library is to advance and encourage appreciation, understanding, enjoyment, and public use of the Library, and to work with other groups to support the cultural activities of the community.

Their primary objective is to increase use of the library as a space to learn and do. They sponsor events to promote the use of the library by children and adults in the community, such as STEAM events, family game nights, an escape room, and more planned for the future. They raise funds for library initiatives and improvements, such as the establishment of the makerspace, and host semi-annual used book sales to aid in pruning the libraryâ&#x20AC;&#x2122;s collection.

Boonton Holmes Public Library

They work together with the officers and staff of the Library to acquaint the community with the offerings and needs of the Library, and to help improve their facilities. As a non-profit, 501c3 organization, however, they are a legally distinct entity and are not a part of the Library.

We love our Library and want to help it thrive! They

meet Quarterly, usually on a weeknight evening, at the Library. There is no membership fee to join.

For more information, please contact friendsofboontonholmeslibrary@gmail.com and visit on Facebook at Friends of the Boonton Holmes Public Library.

AARP Tax-Aide Program Offers Free Tax Preparation The AARP Tax-Aide program offers free income tax preparation in conjunction with the IRS and the AARP Foundation. The program is open to everyone regardless of age but is primarily geared to senior citizens. There may be some limitations depending on the complexity of the return.

There are locations throughout Morris County as well as nationally. Local offices include Boonton Senior Center (Tuesdays), Parsippany Community Center (Tuesdays and Thursdays), Kinnelon Fire House (Thursdays), and Denville Municipal Building (Wednesday).

Taxpayers need to bring a social security card, picture ID, last yearâ&#x20AC;&#x2122;s tax return, all documents dealing with wages (W-2), income from various sources (1099 INT, 1099 DIV and 1099 Misc), records of all expenses (medical costs, donations.

Real Estate tax, higher education costs, etc).

The Boonton Senior Center is located at 126 North Main Street, Boonton. They can be reached by 28 l Tri-Town Focus Magazine

calling (973) 544-8293 and hours are 9:30 a.m. to 2:30 p.m. thru April 14. Individuals must calland state their name and telephone number, preferred date, email address and a time when they can be contacted to firm up the appointment. Once an appointment is made please arrive a few minutes early to complete necessary paperwork. If for some reason you cannot make your appointment call to reschedule. This will allow time to contact other taxpayers in need of the services.

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March/April 2020

March/April 2020

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Tri-Town Focus Magazine l 29

COMMUNITY NEWS

Grandparenting Class held at St. Clare’s Hospital Saint Clare’s Denville Hospital, 25 Pocono Road, Denville will hold a class for soon-to-be grandparents.

This class introduces soon-to-be grandparents to the changes in hospital childbirth, advancements in prenatal care, hospital routines, newborn care recommendations, infant and child first-aid and safety tips and the important role grandparents play in child development.

Cost: $25.00 per person or $35.00 per couple.

The next class will be held in the Auditorium on Monday, March 23, from 7:00 p.m. to 8:30 p.m.

Registration required.

For registration information call (973) 625-6387 or visit www.saintclares.com/Events-Calendar.

JCP&L’s MyTown Feature Offers Valuable Information The MyTown link on the Jersey Central Power & Light (JCP&L) 24/7 Power Center provides comprehensive municipal outage and infrastructure information for every municipality in the company’s service area.

Designed to help JCP&L customers access the important information they need during power outages, MyTown includes a summary of current outages as well as a snapshot of each community’s electric infrastructure.

During major weather events, expanded information is available, including the cause of the outages, the time of the earliest reported outage, and the estimated restoration time.

To obtain the latest outage information about your municipality, click the “MyTown” link on the JCP&L 24/7 Power Center or visit www.firstenergycorp.com/mytown.

30 l Tri-Town Focus Magazine

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March/April 2020

TRI-TOWN REAL ESTATE Featured properties may be listed by the office/agent presenting this information.

Source Multiple Listing Service. All information herein has not ben verified and is not guaranteed. Supplied by Mary Menard, Keller Williams Realty Metropolitian.

Address 273 ROSS DR 6 CYPRESS TER 311 HORIZON DR 528 MORRIS AVE 412 WILLIAM ST 503 MORRIS AVE 14 COUNTRY MEADOW LN 11 ROSEWOOD LN 94 ROCKAWAY DR 4 TERRACE ROAD 20 MILLER DR 140 KOEHLER RD 9 SCOTT RD 10 TWIN HILLS DR 11 HOWELL RD 71 BRIARCLIFF RD 38 LOOKOUT ROAD 100 BOULEVARD 18 LOOKOUT RD 4 BRIDLE CT 22 WOODLAND AVE

March/April 2020

Neighborhood Boonton Boonton Boonton Boonton Boonton Boonton Boonton Boonton Twp Boonton Twp Boonton Twp Boonton Twp Boonton Twp Boonton Twp Boonton Twp Mountain Lakes Mountain Lakes Mountain Lakes Mountain Lakes Mountain Lakes Mountain Lakes Mountain Lakes

List Price

$419,000 $425,000 $515,000 $529,000 $575,000 $599,900 $689,000 $143,000 $409,900 $490,000 $529,000 $539,000 $599,000 $724,900 $674,000 $699,000 $719,000 $735,000 $775,000 $785,000

$1,299,000

www.morrisfocus.news

Beds Baths 5

2.1

4

2.1

3 4 5 4 5 2 3 3 3

1.2 3.1 2.1 2.1 3.1

1 4 3 2

1

1.1

4

2.1

4 4 4 4 4 6 5

5

2.1 2.2 2.1 3.1 2.1 2.1 4.1

4

Sale Price

$409,000 $435,000 $505,000 $520,000 $565,000 $575,000 $689,000 $103,000

DOM

113

15 59 53 50 97 85 37

$380,000

100

$500,000

195

$580,000

112

$680,000

105

$490,000 $509,000 $710,000 $685,000 $694,500

20 12 99 15 76

$710,000

229

$775,000

93

$775,000 $1,240,000

0

112

Tri-Town Focus Magazine l 31

Tracey Peng, a member of the Mountain Lakes High School Key Club collected food at a recent food drive. The food collected was donated to a local food pantry.

Tracey is the 2019-2020 Lieutenant Governor of Division 20, New Jersey District of Key Club International.

You are invited to participate in the

43rd AnnualWoods & Lakes Run Saturday. April 25,2020,10am

Two races for Men and Women 30 and over

Traditional 1 OK Run Simultaneous SK Run Start and Finish at Birchwood Lake, Mountain Lakes, NJ

RACE COURSE DESCRIPTION Course is a scenic, mostly flat loop through woods and around lakes. Running surfaces will include macadam walk­ ways, gravel paths and scenic wooded trails. There may be mud, logs and other challenging obstacles.

AGE CATEGORIES Men and Women 30-39, 40-49, 50-59, 60 and over No runners under 30 please.

Prizes as determined by Idiosyncratic Committee Pre-Register by April 20th $30 Fee, Includes custom Woods & Lakes T -shirt Application must be received by Monday, April 20, 2020 (Pre-registered runners age 70+ may run as our guests) 32 l Tri-Town Focus Magazine

Contact Information: (973) 335-2799 thewoodsandlakesrun@gmail.com www.woodsandlakesrun.com Directions

www.morrisfocus.newsRte. 46 to Boulevard in Mountain March/April 2020 Lakes, left on Pocono Rd, right on West Shore Rd to Birchwood Lake.

Community

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Tri-Town Focus Magazine l 33

HEATH AND WELLNESS

3 Ways You Can Start Practicing Mindfulness Now

By Sara Aitken

In the words of Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” So much of the average person’s day is performed in “autopilot.”

We carry out the same routines day after day, while our minds are elsewhere, creating to-do lists, replaying conversations that occurred in the past, or imagining possibilities that may or may not happen in the future. Being mindful is turning off autopilot and quieting our thoughts in order to appreciate the present moment.

Mindfulness is simply paying attention to our experience, without judgment, as it happens right now. The word mindfulness may conjure some intimidating images of sitting cross legged in silence for hours on end, but the truth is mindfulness is a simple, and accessible, life changing practice.

The good news is you can start practicing mindfulness right now. You don’t need a membership or special equipment. You just decide how you’d like to start and then continue practicing. Here are three ways you can start practicing mindfulness now.

car, before walking through a doorway, before opening your mouth to speak. Observe your breath.

Feel the air as it touches your nostrils, travels down your airways and fills your lungs. Notice the expansion and retraction of your body as you inhale and exhale.

As you begin to practice mindfulness, you may be surprised at how difficult it can be to keep your mind focused on your physical sensations. It’s normal for your mind to wander and other thoughts of what you need to do next, or past regrets will creep in. Acknowledge those thoughts and gently bring your mind back to the physical sensations you are experiencing.

As you finish this article, I invite you to pause and breathe. Allow your eyes to close, feel your rib cage expand and create room for your lungs to fill completely. Exhale audibly. If it feels good, try it again. Congratulations, you have just had a mindful moment!

Sara Aitken, RCYT, is a kids yoga and mindfulness instructor and mother of three living in Mountain Lakes. Find her on Facebook at https://www.facebook.com/peacebeginswithyoga/ or email her at sarapfoster@gmail.com to learn about her current class offerings.

Walk Mindfully - Whether you are walking a mile to school, or just a few steps into your car, pay attention to the movement of your body and your surroundings. Notice the warmth of the sunshine on your skin, the temperature of the air, the support of the ground beneath your feet. Feel your muscles holding you up and moving you forward. Listen to birds, the wind rustling leaves, cars driving by, neighbors. Challenge yourself to notice new sights and sounds every day and as the seasons change.

Transform Mindless Chores into Mindful Moments - We all spend time washing dishes, brushing our teeth, making the bed, etc. Choose one of these tasks and perform it mindfully for one week. If you are washing the dishes, listen to the water run, feel the soapy sponge in your hand and the weight of the plates. Notice the light reflecting on a clean glass.

After a week, switch it up and choose a different chore.

Pause and Breathe - Pause before turning on the 34 l Tri-Town Focus Magazine

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March/April 2020

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