Generations - June 2022

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JUNE 2022

SAIL class enhances senior fitness Lorie Skarpness Park Rapids Enterprise AIL is a nationwide program that is helping older adults maintain fitness so they can enjoy doing what they love. SAIL stands for “Stay Active & Independent for Life.” It is an evidence-based program that helps increase strength, improve health and increase balance to reduce fall risks. Dona Skinness is an instructor for the program in Park Rapids that meets twice a week. Each session is an hour long and includes stretches to warm up, chair exercises and weight lifting. Skinness started out as a participant at a class in Akeley and found it so beneficial she went on to become a certified instructor. “I joined because I wanted to get in better shape,” she said. “I wanted to stay more physically active. I like being part of a group. Right away, I noticed a difference in my balance. The next winter I was much more confident walking on ice.” While women make up the

Using weights to maintain and build strength is an important comoponent of the the nationally recognized SAIL program for older adults.

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SEE GENERATIONS AND ART BEAT IN THIS ISSUE

PHOTOS BY SHANNON GEISEN/ PARK RAPIDS ENTERPRISE

Park Rapids SAIL instructor Dona Skinness leads class members in an exercise called the flamingo. Like the graceful bird, participants stike a one-legged pose to look like the flamingo bird, holding on to a chair for support if needed. The exercise is designed to help improve balance. majority of the group, a few men attend as well. “One of the men who attends is a farmer, and he wanted to stay in shape for farm-

ing,” she said. Her husband, Jerry, also participates in the class. After having

SAIL: Page 2

Orthopedics to keep you moving. CHI St. Joseph's Health Orthopedics offers sports medicine and orthopedics solutions to keep you moving and living life to the fullest. Expert care right here, right now. No referral needed. Call 218-616-3700 to schedule your orthopedics appointment.

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