YOGAASANAI NSPI REDCHAI R
Sol i dWoodFr ame
YOGA-aspiritualdisciplinebasedonanextremelysubtlescience,whichfocuses
onbr i ngi ng har mony bet ween mi nd and body .I ti sanar tands ci nceofheal t hyl i vi ng. I ti sagr oupofphys i cal , ment al ,and s pi r i t ualpr act i cesordi s ci pl i neswhi chor i gi nat ed i nanci entI ndi a
Anas anai sabodypos t ur e, or i gi nal l yands t i l lagener alt er mf oras i t t i ngmedi t at i onpos e andl at erext ended i n hat ha yoga and moder n yoga asexer ci s e, t oanyt ypeofpos eor pos i t i on, addi ng r ecl i ni ng, s t andi ng, i nver t ed, t wi s t i ng, andbal anci ngpos es . Yogi cAs anasar eder i vedf r om Ani mal s, Humans, Nat ur ebehavi our .
1. Har dwood/Sol i dwoodf r ame t ogi vet hes t abi l i t yandf i r mnes s .
PURNAUSTRASANA( CAMELPOSE) Us t r as anai sabackbendi ngas anapr act i cedi n Hat hayoga. I ti sanext r emebackbendi ngexer ci s e t hats t r et chesmos tpar t soft hebody . ThenameUs t r as anai sder i vedf r om t hewor dsus t r a meani ngcamelandas anameani ngpos t ur e
I NSPI RATI ON-PURNAUSTRASANA( CAMELPOSE)
ERGONOMI CSOFCHAI R
Weavi ng
2. Col or f ulJ ut eweavi ngt odepi ct t hevar i ousAs anat hathar moni s e t heI ndi ancul t ur et oget her
St udyi ngt hephys i ol ogyoft hedes i gnedchai rwi t h r es pectt ohuman.
PRESENTEDBY: P ARI DHIJ AI N I NTERI ORMASTER1