YOGAASANAI NSPI REDCHAI R YOGA-aspiritualdisciplinebasedonanextremelysubtlescience, whi chf ocus esonbr i ngi nghar monybet weenmi ndandbody . I ti sanar tands ci nceofheal t hyl i vi ng.
I ti sagr oupofphys i cal , ment al , ands pi r i t ualpr act i ces ordi s ci pl i neswhi chor i gi nat edi nanci entI ndi a
Sol i dWoodFr ame
Weavi ng
Anas anai sabodypos t ur e, or i gi nal l yands t i l lagener alt er m f oras i t t i ngmedi t at i onpos eandl at erext endedi nhat hayoga andmoder nyogaasexer ci s e, t oanyt ypeofpos eorpos i t i on, addi ngr ecl i ni ng, s t andi ng, i nver t ed, t wi s t i ng, andbal anci ngpos es . Yogi cAs anasar eder i vedf r om Ani mal s, Humans, Nat ur e. I ti snotonl yhel pf ulf orf orPhys i calpos t ur esbutal s o f orphys i calpeace.
I NSPI RATI ON-PURNAUSTRASANA( CAMELPOSE) Us t r as ana( pr onouncedasoos hTRAHSanna) i sabackbendi ngas anapr act i cedi nHat hayoga. I ti sanext r emebackbendi ngexer ci s et hats t r et ches mos tpar t soft hebody . ThenameUs t r as anai sder i vedf r om t hewor dsus t r a meani ngcamelandas anameani ngpos t ur e PURNAUSTRASANA( CAMELPOSE)
1. Har dwood/Sol i dwoodf r amet ogi vet hes t abi l i t yandf i r mnes st ot hechai r 2. Col or f ulJ ut eweavi ngt odepi ctt hevar i ousAs anat hathar moni s et heI ndi an cul t ur et oget her