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“Choose
— John Meisenbach
If the past few years have taught us anything, it’s that true heroism doesn’t come with a cape — it comes with heart, grit and an unshakable commitment to lifting others up. And that’s exactly what we celebrate each year in ParentMap’s Superheroes issue.
Every year, I have the incredible honor of meeting these real-life superheroes — extraordinary individuals who remind us that transformation is within our reach every single day. They don’t need superhuman strength to change the world; they do it by showing up and leading with moral clarity and love. They are tireless in their dedication to the well-being of kids and families.
A couple of months before he passed, I had the privilege of having lunch with one of this year’s honorees, the incomparable John Meisenbach. John was a force — sharp, generous and deeply committed to making the world a better place. He was endlessly passionate about education, mentorship and opportunity, and when we talked about ParentMap’s ParentEd Talks, he lit up. He loved the idea of equipping parents with the knowledge and tools to raise thriving kids. Even in his final months, he was as energized and determined to repair the world — one parent at a time — as anyone I’ve ever met.
“We all have the capacity to be superheroes. Sometimes, it starts with something as simple as showing up ...”
John’s legacy is a reminder that superheroes walk among us. He didn’t just believe in the power of education — he made it his mission to ensure thousands of students could access it.
This year’s superheroes, like John, are mentors, researchers, educators and activists. They remind us that human transformation is one of the most powerful forces in the universe, and it begins with one person — and that person could be you.
We all have the capacity to be superheroes. Sometimes, it starts with something as simple as showing up, reaching out and making a difference in one person’s life. May this issue inspire you to find your own superpower and use it for good.
With gratitude,
Alayne Sulkin, publisher
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This year’s superheroes rock in more ways than one. Top to bottom:
If the past few years have taught us anything, it’s that true heroism doesn’t come with a cape — it comes with heart, grit and an unshakable commitment to lifting others up. That’s exactly what ParentMap’s “Superheroes issue” celebrates. This year, it’s our hope that the stories of these 11 amazing and dedicated individuals inspires you to find your own superpower and use it for good.
Tigran Arakelyan’s family moved to the U.S. when he was 11 years old; it was the third country he had lived in, and English was his third language. Amidst all that change and newness, Arakelyan says, “Music was a place that made me feel comfortable. Even though I didn’t know the language, I was able to communicate with my peers through music.”
Today, Arakelyan is the executive director of Music Works Northwest, a nonprofit community music school that has been operating for 60 years. Music Works offers a variety of lessons and programs, including music therapy, and specializes in working with children, teens and adults who identify as neurodivergent or disabled. Music Works offers inclusive camps that allow students of all abilities to learn and grow together.
“Throughout our lives, we will work and interact with people of all abilities and
“Discipline, listening, collaboration, creativity and confidence are just a few of the important qualities you gain and can naturally apply to other areas of life and work.”
backgrounds,” says Arakelyan. “The inclusive camps give students a small opportunity to do just that. Most importantly, it is our duty to create a space where all students can learn and grow.”
Arakelyan believes that musical experiences lead to
Tigran
Arakelyan Executive director of Music Works Northwest
By Kari Hanson
important life lessons and skills. “Discipline, listening, collaboration, creativity and confidence are just a few of the important qualities you gain and can naturally apply to other areas of life and work,” he says.
In our modern world, which often seems to offer instantaneous results, Arakelyan encourages folks to slow down and realize that, like many things in life, learning music takes time. “The more effort you put into lessons, group classes and practice at home, the more you will gain from it. The earlier we learn that … the better we will become at developing the patience needed to achieve results in other areas of our life.”
Community is an important aspect of Arakelyan’s life and work. He encourages folks to reach out to Music Works if they (or someone they know) are interested in lessons, have an idea for a program, or know of another organization Music Works could collaborate with.
“If you have high school–aged students who need volunteer hours, especially during the summer,” he says, “have them reach out to help with our many summer camps.” Thanks to Arakelyan’s passion and leadership, there is a place for everyone at Music Works Northwest. ■
What book or podcast are you recommending right now?
“The Boys in the Boat” is a fantastic book that I highly recommend. It tells the true story of the University of Washington rowing team that won the gold medal at the 1936 Olympics. Through this book, you will learn about perseverance, leadership, courage and determination. Who is your personal hero?
My wife and kids are my personal heroes.
What daily habit or small routine is most important to you?
Before I leave the house, I always give my kids and wife a hug and a kiss.
What brought West Seattle High School students Lilly DuPuis and Ellen Rikhof together was a shared mission: to educate, advocate and create lasting change in the fight against sexual violence. DuPuis’ path began in seventh grade when she delivered a passionate speech to her language arts class about the pervasiveness of sexual violence. In eighth grade, she met Rikhof, a freshman, who was visiting DuPuis’ middle school in search of students willing to help tackle the problem of sexual violence.
As a freshman, Rikhof was adjusting to a new school when a friend confided in her about experiencing sexual violence. Answering the friend’s call to help, Rikhof and others created a school-wide presentation about consent. It quickly grew into a more organized initiative, founded by DuPuis and Rikhof: the Sexual Violence Resource Group (SVRG).
Both of the students cite the
resistance to understanding and acknowledging the prevalence of sexual assault as a driving force in their work. “Over 11 percent of my classmates and peers have faced sexual assault during
“Kids are never too young for healthy relationship education.”
their time in high school,” says Rikhof. “Forty percent have been sexually harassed, and roughly 6 percent have experienced physical dating abuse,” explains DuPuis. Yet many still believe sexual violence is not a relevant issue. Rikhof, DuPuis and others involved in SVRG hope to fill these gaps in knowledge.
Lilly DuPuis and Ellen Rikhof Founders of Sexual Violence Resource Group
By Allison Sutcliffe
So far, their efforts are paying off. Since starting their work, DuPuis notes, “[Talking about] consent and unhealthy relationships has become less taboo, and there are more students — countywide — using our support service list.”
Rikhof adds, “After devoting the four years of my high school career to the Sexual Violence Resource Group and broader prevention efforts, it is now impossible for me to walk through my school’s hallways without being directed to support services, seeing one of our informational posters, or encountering another mention of fostering healthy connections or asking for consent.”
The pair want people to understand that preventing sexual violence is not just their fight — it’s everyone’s. Rikhof explains how to join the cause: “To support our efforts, make a conscious effort to engage in conversations about boundaries, consent or healthy relationships. The foundation of sexual violence prevention is promoting a culture which prioritizes the respect and care for others and their wishes.”
In particular, DuPuis reminds parents to “have conversations with your kids about autonomy and boundaries. Kids are never too young for healthy relationship education.” After all, with awareness, education and action, meaningful change is possible. ■
DuPuis: “How to Listen” by Thich Nhat Hanh and “The Beak of the Finch” by Jonathan Weiner.
Rikhof: The podcast “Ologies” by Alie Ward. It gives listeners a small taste of a fascinating variety of fields of study, as well as an arsenal of fun facts.
is your personal hero?
DuPuis: It’s a tough choice between Laura Bates, an author and feminist from the U.K. who wrote one of my favorite books, “Men Who Hate Women,” and my CAD teacher, who’s been one of my biggest supporters since we met in my freshman year.
Rikhof: Dr. Diva Amon, a deep sea biologist and conservationist. I’m incredibly inspired by the way that she combines her scientific career with her mission to preserve overlooked environments.
What daily habit or small routine is most important to you?
DuPuis: Journaling and doing my best to focus on what works for my mental health.
Rikhof: Each night my parents and I share the things that we are thankful for, and the wins we’ve had throughout the day. It’s rewarding and also makes me reflect intentionally about the moments I consider to be “gratitudes.”
I was introduced to Dhaarmika Coelho when one of her colleagues pitched the free Kind World Explorers Guidebooks to me in the early days of the pandemic, when families were still adjusting to life in lockdown and tensions were running high.
While we all needed a bit more kindness back then, Coelho recognized and acted on that need almost a decade prior, in 2012, motivated by discussions surrounding bullying. She credits her two girls as her inspiration. “I wanted my children to live in a place where caring was common, where people helped each other because it was the kind thing to do. And I was certain other parents did, too,” she says.
Her background in psychology and education led her to explore ways to foster kindness through practice, guided by a simple yet profound question: How do you create a culture of kindness? Her answer: Camp Kindness Counts, an initiative launched just six months after moving to the Seattle area
with her then 2-year-old and 6-month-old daughters by her side.
What started as a weeklong camp quickly became
“We need to feel valued and feel we can contribute to our community while being curious about the world around us.”
something much bigger. “At the end of that week, the kids looked happier, more confident, and had a sense of purpose and belonging. It was magical,” she says. Inspired by these transformations, she expanded the program, creating yearround opportunities for families and kids to practice kindness
Dhaarmika Coelho Founder of Camp Kindness Counts
By Allison Sutcliffe
and service.
Cohelo believes kindness is essential for humans to flourish. “We are social beings and need to connect with each other. We need to feel valued and feel we can contribute to our community while being curious about the world around us,” she explains.
She has witnessed firsthand how the opportunity to practice generosity, gratitude and curiosity can rewire kids’ brains. “This is the science of neuroplasticity — our brains change based on the experiences we have. Happy people are usually kind people. And when we are happy, we tend to be more patient, more forgiving and more flexible during challenges. That’s not just good for individuals — it benefits entire communities,” she says.
Cohelo hopes that more people will join in the endeavors of Camp Kindness Counts. “Our efforts help people thrive in areas they are passionate about, support their well-being and strengthen communities. Whether you want to be an engineer, doctor, teacher, chef or parent, everyone has a community around them and an opportunity to make a difference,” she says.
So, how can you take action?
She encourages those who are interested to “be a Kindness Ambassador!” For those looking to make an even bigger impact, she welcomes volunteers to join the team. If you’re interested, contact info@campkindnesscounts.org. ■
What book or podcast are you recommending right now?
I highly recommend [the book] “10 to 25: The Science of Motivating Young People” by David Yeager, Ph.D. I just started “The Power of Bridging: How to Build a World Where We All Belong” by John Powell.
Who is your personal hero?
My grandfather, my mother’s dad. He was a very resilient, generous, honest and humble person. His life story is one filled with much struggle, and I feel grateful I had time to learn and be with him when I was younger.
What daily habit or small routine is most important to you?
Noticing the positive and allowing myself to always be amazed by the natural beauty around me. That and dancing! Music is good for the soul.
After the horrific mass murder of children at Sandy Hook Elementary, schools across the country rushed to find ways to make their buildings safer. The Mercer Island School District commissioned an outside consultant to recommend a comprehensive safety plan. But the district didn’t take any further action — until a group of local parents got involved. The campaign for lockdown and school access procedures led to the formation of MOMS for Safe Mercer Island (M4SMI), a grassroots group of moms, dads, grandparents and community members dedicated to building a safer community.
In nine years, M4SMI’s work has expanded to include a variety of safety and access issues, including gun violence prevention, advocating for the island’s first inclusive playground, fentanyl education programs and more. Currently, one of the group’s most active campaigns is working for internet safety programs and
technology policies in schools.
Meet two of M4SMI’s most committed advocates, Olivia Lippens and Ashley Hay.
“If people and kids don’t feel safe, they can’t get much else done ...”
“Becoming a parent made me view the world with greater depth, complexity and purpose. It moved me to ensure a safe and supportive environment where our children could thrive. This safety net extends far beyond the home and into the community,” explains Hay.
“At the core of our work is a desire to protect the most vulnerable residents of our island. In our efforts, this includes children, the elderly,
By Gemma Alexander
families of all generations. The commonality [across all our work] is to create safe experiences and places for people who can’t always advocate for themselves,” Lippens adds. That means public safety is as much about inclusiveness and community as it is about regulations and protocols.
“This is not just our police and our laws, but safety is also the way in which people occupy the public spaces that they utilize every single day. If people and kids don’t feel safe, they can’t get much else done … to grow and explore and become their best self! Safety really is one of the cornerstones of a great community (and a great childhood),” says Lippens.
Besides the peace of mind that comes with a sense of security, the group’s belief in looking out for each other helps M4SMI generate more tangible benefits for the community.
“When the community comes together for a common goal, it leaves a beautiful lasting impact. One example that comes to mind is the Mercerdale Playground, a wonderful collaborative effort which resulted in the first inclusive playground on Mercer Island,” says Hay. ■
Seattle-based freelance writer Gemma Alexander focuses on the intersection of parenting and the arts.
What book or podcast are you recommending right now?
Lippens: “Huberman Lab” [podcast] with Andrew Huberman.
Who is your personal hero?
Lippens: My husband, Jeff. He sort of looks like Clark Kent (but he is actually Superman).
Hay: My parents. They’re awesome. They were and still are the greatest influencers in my life.
What daily habit or small routine is most important to you?
Lippens: Praying and moving my body.
Hay: I start my day with coffee and prayer, this gets me into the right frame of mind for whatever lies ahead. As parents, our days are unpredictable! Starting the day off right makes a big difference.
Kyla Crawford
For Kyla Crawford, education isn’t just about teaching — it’s about advocacy, equity and making sure every student feels seen.
A STEAM teacher in the Tukwila School District, Crawford has worn many hats, from librarian to classroom teacher to Race and Equity Committee colead. Her work extends beyond the classroom, consulting on educational policies and legislative initiatives that support historically marginalized students.
“Students are my main motivation; mostly their contagious joy and the hilarious things they do,” Crawford says. But her drive also comes from a deeper place: her lived experience as a mother of three navigating the public school system. “I am highly driven by advocating for more supportive and holistic systems for all of our students.”
Crawford believes in the
power of using her voice — and encouraging others to do the same. “Sometimes all it takes is one voice in a
“Listen. Do you want me to listen, or do you want my input?”
room to keep asking the hard questions,” she says. Parents can support her efforts by staying engaged: attending school board meetings, asking questions, and advocating for Black, brown and multilingual students.
For more than 30 years, Gerald Donaldson — known to his students as “Mr. D.” — has been a lifeline for Seattle students and families. Although he technically retired a couple of years ago, he remains deeply
Kyla Crawford and Gerald Donaldson
Public education advocates
By Kristin Leong, M.Ed.
involved in community care, volunteering to distribute food, mentoring African American boys through programs such as Rising Son Extended and Kingmakers of Seattle Extended, and even dressing up as Santa to deliver toys to hundreds of kids at Leschi Elementary School each year.
At the heart of his work is a simple but powerful philosophy: Listen. “Do you want me to listen, or do you want my input?” he asks students who come to him in distress. “It’s just being an ear and making sure their needs are met.”
Donaldson sees firsthand how the need is growing; food banks are stretched thin, and more families than he’s ever seen over his long career are needing assistance with getting basic needs met.
Despite the challenges, his students keep him motivated. “People say children are our future. They are our present,” he says. And for Mr. D., seeing a former student thrive — whether as a new father or a first-time graduate — is the greatest reward.
He says if others want to support kids, sign up to be a volunteer at schools. Tutor, read with students, help with math or even supervise on the playground. He says there just aren’t enough educators to go around, and if you want your community to thrive, getting involved with young people is the best place to start. ■
What book or podcast are you recommending right now?
Crawford: I highly recommend reading “Ratchetdemic: Reimagining Academic Success” by Dr. Christopher Emdin. Donaldson: “The Eli[jah] Winfrey Show” podcast.
is your personal hero?
Crawford: My grandmother. She lived to be 99 years old and raised 11 children.
Donaldson: King County Councilman Larry Gossett; Janet Preston, one of the original Family Support Workers; and Thelma Payne, the program’s founding supervisor, who was like a mom to so many of us. These three took me under their wing and they are why I started doing this work in schools.
What daily habit or small routine is most important to you?
Crawford: Finding moments to acknowledge and meditate on something I am grateful for, something I want to produce and something I am proud of. Donaldson: I walk every day, sometimes up to 5 miles — a couple times I even go to 10. I go early, around 6 a.m., with no music or distractions.
For Christina Zhao, Ph.D., her fascination with sound began early. As a child, she was intrigued by her ability to manipulate speech sounds simply by adjusting her vocal apparatus. Her curiosity never faded. Years later, when she moved to the U.S., her interest in how the brain processes the complex sounds around us deepened.
It was an eye-opening opportunity to train in infant speech perception research with Christine Moon, Ph.D., that led Zhao to the incredible world of infant research. “I’ve come to realize how lucky I was to be introduced to this field — not just because of its scientific significance, but because of the real-world impact our findings can have on families,” she says.
Now, as a researcher leading studies at the University of Washington’s I-LABS, Zhao explores how infants perceive and process the world of sound around them. Her passion
stems from the endless unanswered questions about this rapid stage of learning.
“Infancy is an incredible period
“Infancy is an incredible period of growth –babies are learning at an astonishing pace. Every discovery leads to even more questions ...”
of growth — babies are learning at an astonishing pace,” she explains. “Every discovery leads to even more questions, and that pursuit of knowledge keeps me energized every day.”
Christina Zhao, Ph.D. Researcher at I-LABS, University of Washington
By Alayne Sulkin
Equally as inspirational are the parents she hears from. “As a mother myself, I find endless inspiration in the parents who are eager to understand and support their children. They ask insightful, meaningful questions about their child’s development — questions we don’t always have answers to yet, but ones that drive us forward,” she says.
Her work underscores the importance of early childhood development and the role caregivers play in shaping a child’s learning journey. “Early development is foundational — it shapes so much of who we become,” she says. “Our goal is to provide insights that help infants receive the support they need during this critical period.”
Zhao emphasizes how invaluable participating in infant research is. “Our research wouldn’t be possible without families!” she declares encouragingly. “Parents can visit our lab’s website to learn about ongoing studies and how to get involved. There’s also a broader infant research community in Seattle — families can sign up for the University of Washington communication studies participant pool.” ■
What book or podcast are you recommending right now?
[A] book I recently read and deeply resonated with is “Hold On to Your Kids” by Gordon Neufeld and Gabor Maté. As my daughter moves beyond early childhood, I find myself thinking more about the teenage years, and this book offers valuable insights.
Who is your personal hero?
It may sound corny, but it’s my husband. I wouldn’t be able to pursue my research as fully as I have without his unwavering support. He’s also taught me so much about being a parent — we’re truly a team.
What daily habit or small routine is most important to you?
When my daughter opens up about her day, I make a conscious effort to put my phone away and be fully present, even if it’s just for a few minutes.
For Dr. Moffett Burgess, dentistry is about more than fixing teeth — it’s about providing compassionate care to those who need it most. As the dental director of a nonprofit serving lowincome families and people experiencing housing instability, Burgess sees firsthand how oral health impacts overall well-being.
“I love my job,” she says. “Lots of patients we see come because they or their child have a toothache or long-standing issues they are worried about. It’s an honor to be in a position to help fix their problems.”
Beyond the dental chair, Burgess is passionate about prevention, particularly when it comes to children. Her team works in elementary schools providing education and preventive care to help young people who are furthest from health-care justice to avoid
“What kids eat and drink between ages 5 and 12 will make or break their lifelong oral health.” Her advice? More homecooked meals, fewer snacks and water instead of sugary drinks.
the dental issues that plague many adults. “The opportunity to prevent disease and spare kids from the troubles we see so many adults go through is deeply rewarding,” she says.
Moffett Burgess, DDS
Dental director
By
Kristin Leong, M.Ed.
Burgess emphasizes that dental disease is closely tied to the social determinants of health, disproportionately affecting families living in poverty and communities of color. “Providing low-barrier, quality and compassionate care is a meaningful part of addressing health disparities in our community,” she explains.
Burgess urges families to advocate for policies that expand access to dental care — and to prioritize a healthy diet at home.
“What kids eat and drink between ages 5 and 12 will make or break their lifelong oral health,” she says. Her advice? More home-cooked meals, fewer snacks and water instead of sugary drinks.
Through her work, Burgess is proving that quality dental care is not just about smiles — it’s about equity, dignity and community health. ■
What book or podcast are you recommending right now?
“Autocracy in America” podcast, produced by The Atlantic. Currently reading: “How Far the Light Reaches: A Life in 10 Sea Creatures” by Sabrina Imbler.
Who is your personal hero?
Martin Luther King Jr. I find myself listening to Spotify tracks of his speeches on repeat. “We Shall Overcome” is my go-to. I dare you to listen to it without getting goose bumps.
What daily habit or small routine is most important to you?
Five-minute daily meditation. I’ve known about the benefits of mindfulness and meditation forever but could never quite get around to making it a habit. This new year, my best friend and I made a pact to meditate every day for five minutes (and stay accountable by texting a daily confirmation). So now I get up, get coffee and sit in front of my gas fireplace and find a few minutes of peace.
John Meisenbach built his life on hard work, generosity and an unwavering commitment to lifting others up. Born in Bozeman, Montana, and raised in Buckley, Washington, he never strayed far from his roots, carrying his smalltown values into a lifetime of philanthropy, mentorship and leadership.
John’s perseverance started young. Working late nights mopping floors while his friends were out, he reminded himself, “This is going to pay off.” It did. After serving in the submarine service and attending Seattle University with the GI Bill, he entered the insurance industry. By 25, he had founded MCM, which grew into one of the Pacific Northwest’s leading financial services firms. His leadership philosophy was simple: “Find great people and then get out of their way.”
But John’s impact stretched far beyond business. He and his wife, Ginny, dedicated themselves to philanthropy, particularly in education. He
believed deeply in the power of knowledge to transform lives. From setting up scholarships that have at Seattle University and the University of
“John was a giant – not just in stature, but in heart, in vision and in his relentless drive to lift others up.”
— Saul Gamoran, founder and president of Gamoran Legal Consulting
Washington to his work with Zion Prep and the Costco Scholarship Fund, he helped thousands of students access higher education.
He honored his mother’s influence by establishing a scholarship and teaching excellence award at his high school, White River. But he
John Meisenbach A legacy of service and mentorship
By Alayne Sulkin
didn’t stop at financial aid. He hired former teacher Diane Campbell to mentor students through college, ensuring they had the guidance to succeed. His mentorship extended to friends, employees, and colleagues, always investing in people, not just institutions.
Saul Gamoran, founder and president of Gamoran Legal Consulting, captured John’s spirit best:
“John was a giant — not just in stature, but in heart, in vision and in his relentless drive to lift others up. His compassion for those in need and his unwavering commitment to mentoring young people were simply unmatched. When John took someone under his wing, he didn’t just offer advice — he invested in them, heart and soul, dedicating hours, months and years to shaping their success.”
For 22 years, we met every six weeks—sometimes over lunch, sometimes over a pool table (where he hustled me more times than I care to admit). John didn’t just mentor; he transformed lives.”
John’s legacy also lives on through his daughter, Michele Huff, and their shared passion for education. Together, they helped build Hamilton School’s chess program into an internationally recognized model of academic enrichment. Even in his final years, John remained an active supporter, believing learning should be nurtured at every stage of life.
Beyond education, John dedicated time and resources to health and social services. His support of organizations like Mary’s Place underscored his mission to uplift those in need. Whether in the boardroom at Costco, where he served for 35 years, or on the riverbanks flyfishing the Northwest, John led with generosity and vision.
His philosophy was reflected in his daily handwritten affirmations — simple but powerful reminders of patience, gratitude and selfdiscipline. One read, “I enjoy life to the fullest and live it to the fullest.” He did just that. Whether outplanking his granddaughters, cracking jokes or mentoring the next generation, he lived with purpose and passion.
Later in life, John found love again, marrying Deborah Juarez, who brought him renewed joy and companionship. His wisdom and humor, from childhood pranks to quick-witted oneliners, endeared him to all who knew him.
His final advice? Choose your friends wisely, study accounting, keep your shoes shined and your hair fresh, and take a walk every day with those you love. Though he is gone, his impact continues — through his family, his foundation and the countless lives he touched. A true superhero, John Meisenbach’s legacy of service and mentorship will inspire generations to come.
John’s best friend, Jeff Brotman, introduced us, and from that moment on, I knew I was dealing with someone who operated on a different level. John invited me to breakfast at the ungodly hour of 7 a.m. at the former Olympic Four Seasons so I could present a new business plan. Bleary-eyed, I arrived, only to realize I wasn’t even close to being his first meeting of the day — he had already powered through at least two others before me. The man was a machine.
John became a founding director at Costco and served on the board for over 40 years. I can say, without a shred of hesitation, that our company would not be the same without him. His influence shaped our culture, our growth, and our ability to stay grounded in our core values.
Jeff Brotman and I had a long-running joke about John — we called him Mr. Wolf after the character in “Pulp Fiction.” If you had any type of problem, whether it was a business crisis, a personal dilemma or even your kid struggling with math homework, John would somehow have the solution. He didn’t just fix things; he made them better. His generosity wasn’t just about writing checks — it was about showing up, giving his time, his wisdom, and his whole heart to help others. He was, in every sense, a problem-solver, a mentor, and a dear friend. And I can say with certainty — there will never be another John Meisenbach. ■
At least 1 in 5 kids will have a diagnosable mental health problem that needs treatment. So, the odds are that this will affect your circle of loved ones — whether family or close friends. And it means that we all need to be comfortable speaking about this topic with kids in an open, supportive and matter-of-fact way.
A logical place to start is to compare mental illness to physical illness. For example, we all know what it feels like to be sick with a cold: we can feel miserable for a while, and then we get better. But it’s possible for a cold to worsen into pneumonia. When this happens, we must get help from a medical expert. Likewise, we can all feel sad or worried or anxious sometimes. Usually, these feelings don’t last too long, and we soon feel better. However, sometimes these feelings can become so strong or long-lasting that they interfere with our life. When this happens, we need to get help from a mental-health expert.
Sadly, there can still be stigma or shame around mental health problems. (It’s similar to how just a few generations ago, the word ‘cancer’ was whispered as if it were a horrible secret.) Fortunately, attitudes are changing. By shining a light on mental health and bringing it into our everyday conversations, we’re shedding these outdated attitudes.
We can help kids understand that mental health illnesses are real illnesses, and they’re nothing to feel ashamed or guilty
about. Luckily, there are experts who specialize in diagnosing these problems and fi nding the right treatments.
The details of these conversations will of course depend on the child’s age and level of understanding. One easy way to explore the subject of mental health is to talk about the struggles of certain characters in books, TV shows and movies — characters who are portrayed with a full range of emotions.
Being naturally curious, kids are sure to have questions about mental health. For us as parents to feel informed about the topic, we may need to do a bit of homework. The Seattle Children’s online Mental Health Resources Hub (seattlechildrens.org/health-safety/ mental-health-resources) is a helpful place to start.
Finally, keep in mind that if a child does have a mental health problem, no one is at fault — it’s not the child’s fault and it’s not the parent’s fault. Coming from a place of unconditional love and deep compassion, we as parents can do what we do best: listen, validate, check in and provide the support our kids need.
What kids drink can have a big impact on their current and future health. We want them to choose drinks that support the best possible nutrition and hydration. However, with so many beverages available, it can be confusing and complicated to make healthy decisions. New recommendations from health experts cover concerns about sugar, caffeine and other ingredients. They were developed by the American Academy of Pediatrics, the Academy of Nutrition and Dietetics, the American Academy of Pediatric Dentistry and the American Heart Association.
To simplify recommendations for families, beverages are separated into three categories:
Beverages to drink: plain drinking water and plain pasteurized milk. Beverages to limit: 100% juice, plantbased milk alternatives and flavored milks.
Beverages to avoid: sports drinks, sodas, fruit drinks, aguas frescas, sweetened waters, energy drinks, energy shots, coffee and tea.
Check the resource linked below for specific, age-based recommendations for kids ages 5 to 18.
TO LEARN MORE
Known as ‘forever chemicals,’ PFAS last for hundreds and possibly thousands of years in the environment and are linked to serious health problems including cancer. These manmade substances were created to prevent grease, stains and water from sticking. PFAS (short for perfluoroalkyl and polyfluoroalkyl substances) are found in household items such as cookware, food packaging, plastics, toys, cosmetics, waterproof clothing, upholstery, carpets and area rugs.
Pregnant people and infants may be especially susceptible to PFAS. Dr. Sheela Sathyanarayana is a pediatrician and environmental health specialist at Seattle Children’s. She warns that PFAS affect developing fetal organ systems and may have health impacts later in life: “In terms of health harms, they can affect reproductive systems, immune systems and thyroid function.”
How can you avoid PFAS? Beware of products labeled waterproof, grease-proof, stain-proof or non-stick. When shopping, choose products labeled ‘fluourine-free’ or ‘PFC or PFAS-free.’ Look for the ‘Safer Choice’ label; these products are PFASfree. And because Washington state has banned PFAS, buying products from local stores (rather than online) is another way to avoid them.
At home, don’t reheat food in plastic containers; instead use microwave-safe glass. Use cast iron or stainless-steel pans instead of nonstick. If you must use a nonstick pan, use it on lower temperatures and avoid scratching it. Vacuum often to reduce the dust from items sprayed with PFAS fabric protectors.
SCAN TO LEARN MORE
It’s no surprise that so many parents report being under a tremendous amount of stress. Because there’s such a critical link between a parent’s happiness and wellbeing and that of their child, mental health experts are urging parents to practice plenty of self-care.
If you haven’t made self-care a priority, now’s the time. It restores our energy and patience and helps us connect to our loved ones. It makes us better caregivers. And self-care doesn’t need to be complicated or expensive.
Concentrate on the basics. Are you getting enough quality sleep? Do your food and beverage choices help you feel your best? Are you getting enough physical activity and time outdoors? Do you spend time with good friends and pursue interests that fulfill you? Is screen time enriching your life — or hijacking it?
Remember that practicing self-care is the opposite of being selfish. Plus, you’re setting a great example for your child by making your health and well-being a priority!
SCAN TO LEARN MORE
Take a moment to run through this mini checklist, designed to help your child avoid injuries this season.
✔ Insist on a properly fitting helmet for every bike, skate, board and scooter ride.
✔ Wear life jackets when in and around water as you enjoy boating and fishing season.
✔ When mowing the lawn, keep children under 5 indoors or far away. Don’t allow kids under 12 to use a push mower or those under 16 to drive a riding mower.
✔ Empty buckets right after use to prevent toddlers from drowning.
✔ Keep household ‘spring cleaning’ chemicals where children can’t access them.
✔ Install window guards or stops to prevent window falls.
Arrhythmia (pronounced a-RITH-me-ah) is an abnormal heart rhythm. There are various kinds of arrhythmias that affect the heart in different ways. A child’s heart may beat too fast or too slow for the activity they are doing, or it can beat in an irregular way, changing speed and pattern.
is the leading cause of sudden death in kids during sports and exercise. Scan this QR code to learn more about arrythmia.
Children with symptoms of arrhythmia should get a medical exam. Start with
Arrhythmias are caused by problems with the heart’s electrical system, and sometimes these are present from birth due to how the heart was formed. This is known as congenital heart disease. About 1 in 200 babies born need heart surgery to correct a defect.
Because the heartbeat affects blood flow, some arrhythmias can cause certain signs and symptoms. In many cases, the arrythmia itself is harmless and may simply feel weird or annoying. These sensations — called palpitations — can feel like pounding, racing or fluttering.
Certain types of arrythmia can cause serious effects. A child might feel weak, lightheaded, dizzy, or may even faint. They may be short of breath and get tired easily. Or they may sweat or appear more pale than usual. In some cases, they may have chest pain or discomfort. Although rare, certain kinds of arrythmia can cause fatal cardiac arrest; sudden cardiac arrest
your child’s doctor, who may refer you to a pediatric cardiologist (heart specialist). A cardiologist can perform specialized tests and recommend treatment if needed.
Be sure to stay current with well-child visits and ensure that your school-age child gets a thorough sports physical before participating in organized sports. And of course, it’s always important to know your family health history, including cardiac issues.
SCAN TO LEARN MORE
Seattle Children’s Heart Center offers pediatric heart care at 12 locations around Washington state and at clinics throughout Alaska and Montana.
Please check seattlechildrens.org/classes for the latest information. Scholarships are available. If you would like to ask about a scholarship, use the contact information for the class you’re interested in to connect with the registrar.
PARENTING CLASSES
Autism 101
Watch the free, on-demand lecture, in English or Spanish, at seattlechildrens.org/autism101.
Conversations About Autism
View past sessions at seattlechildrens.org/conversationsaboutautism.
Babysafe
Learn more, view dates and register at seattlechildrens.org/classes.
Conversations for Grown-Ups
A series of online workshops, led by the team of experts at Great Conversations, on topics important to families of preteens and teens. Parents, guardians, teachers, after-school program support and grandparents are all welcome. Learn more, view topics and dates, and register at greatconversations.com/talksfor-grown-ups.
Finding Mental Health Care in Washington State: A Class on Where to Start
This free, on-demand, self-paced class is available in English and Spanish. Learn more and watch a recording at seattlechildrens.org/classes.
Behavior Basics
Learn more about this free, on-demand, selfpaced class for parents and caregivers of children ages 5 to 12 with disruptive behaviors at seattlechildrens.org/classes.
Youth Mental Health First Aid
Funded by the King County MIDD Behavioral Health Sales Tax, supporting behavioral health and recovery. Learn more, view dates and register at seattlechildrens.org/classes.
Your Child With Disabilities Is Turning 18
Learn more and watch this free class in English, Spanish or Vietnamese at seattlechildrens.org/ classes.
CHILD, PRETEEN AND TEEN CLASSES
Better Babysitters
Choose a virtual or in-person class in Bellevue, Everett, Federal Way or Seattle. Learn more, view dates and register at seattlechildrens.org/ classes.
The Chat Workshop Series (Is Puberty Weird?; Body Basics; More Body Basics; Crushes, Consent, and Other Conversations; Our Sexual Selves)
Choose virtual or in-person in Bellevue or Seattle. Learn more, view dates and register at seattlechildrens.org/classes. See a trailer for The Chat at greatconversations.com.
Sibshops for Siblings of Children With Special Health and Developmental Needs
Learn more, view dates and register at seattlechildrens.org/classes.
Free Car-Seat Checks
Seattle: April 26, May 31 and Sept. 20
Bellevue: Weekly, on Tuesdays
Federal Way: Second Thursday of every month
Learn how to safely secure your child in the car. Child-passenger safety experts will check your child in a car seat, booster seat or the seat belt and answer any questions you may have. Car-seat checks are by appointment only. Learn more and register for an appointment at seattlechildrens.org/carseatchecks.
Free Virtual Car-Seat Checks
King County Certifi ed Child-Passenger Safety Technicians are off ering free virtual car-seat check appointments via video-chat platforms. For more information, email Laura Miccile at laura.miccile@kingcounty.gov or call 206-477-8664.
South County Fire and Safe Kids Snohomish County off er free virtual car-seat classes. Registration is required. Visit southsnofi re.org/ community-programs/classes/car-seats.
Free Education and Safety Device Events
Learn about the importance of safe fi rearm storage, receive a free lock box or trigger lock, and get trained on how to properly use them. Children are welcome at the events, and for people 18 and up, we off er one free device per person. Learn more at seattlechildrens.org/ fi rearmsafety.
About Good Growing
Heather Cooper is the Editor of Good Growing, which is produced four times a year by the Marketing Communications Department of Seattle Children’s. You can find Good Growing in the January, April, July and October issues of ParentMap and on our website seattlechildrens.org. For permission to reprint articles for noncommercial purposes or to receive Good Growing in an alternate format, call 206-987-5323. The inclusion of any resource or website does not imply endorsement. Your child’s needs are unique. Before you act or rely upon information, please talk with your child’s healthcare provider.
© 2025 Seattle Children’s, Seattle, Wash.
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Hospital Numbers
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Visit seattlechildrens.org for:
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By Lisa Winer
As a math teacher, parents are always asking about ways to support their children’s success in math. So I’ve curated five practical tips that empower parents to help their kids thrive, without having to solve any math problems. After all, when parents feel equipped to help their kids succeed, students can take greater ownership of their learning.
1/ Avoid sharing your personal math history with your child
Research shows that telling your child you struggled with math may give them an excuse to do the same. On the other hand, telling them you excelled could make them feel inadequate if they find
math challenging. Instead, focus on encouraging a growth mindset and emphasizing effort and perseverance over past experiences.
2/ Practice math like a sport
Many students assume that math is not a skill that can be gained by studying and see it instead as a gift that they either have or don’t. Not true! Math is like sports — in order to be successful, students need to practice. However, instead of having your child review the same information multiple times, encourage them to redo their notes or worksheets, particularly blank ones from class.
3/ Activate ‘spaced practice’
Encourage your child to ask their teacher for additional review sheets or helpful videos to review over the week before a test. This is called spaced practice. According to research, spaced practice leads to better long-term retention.
4/ Lean into the power of peer tutoring Research shows that both the tutor and the student being tutored benefit from problem-solving together. Sociocultural theorist Lev Vygotsky emphasized that math learning thrives in social interactions, where students explain and defend ideas to each other.
5/ Encourage your child to ‘eat the frog’ “Eating the frog” means tackling the most difficult task first. Many students prioritize easy homework but run out of steam for harder assignments. By completing the toughest work first, students can focus their best efforts and feel a greater sense of accomplishment. ■
Dr. Lisa Winer is a veteran mathematics teacher at Saint Andrew’s School in Boca Raton, Florida who believes that everyone can excel in mathematics with grit, peer-to-peer problem-solving and spaced practice.
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Your free urban art fix with a side of vitamin D
By Gemma Alexander
When the sun starts coming out in spring, Seattle-area families can’t wait to get outdoors after months of indoor rainy-day play. But the trails and campsites are far from warm and dry. Fortunately, in Seattle, you can discover great art on the side of the road as well as in buildings. This spring, plan a free, outdoor urban-art adventure, when you can enjoy the sunshine while it lasts, knowing that
getting warm and dry is just a coffee shop away.
City of sculpture
Let’s start with the obvious: Onethird of Seattle Art Museum is located outdoors, accessible to families (and leashed pets) for free 365 days a year. Olympic Sculpture Park marks the north end of the downtown waterfront, covering 9 acres with nearly two
continued from page 37
dozen large-scale and site-specific sculptures. These works are joined by paved paths that snake between PACCAR Pavilion on Western Avenue and Pocket Beach at the south end of Myrtle Edwards Park. Market at the Park, the café inside the pavilion, is closed until May 26, but you can pack a picnic if the weather is fine, or plan to warm up with a snack at nearby Cherry Street Coffee House on First Avenue.
You could fill your entire springtime just planning day trips to find the Thomas Dambo trolls. Dambo’s massive public art project combines Scandinavian and Coast Salish traditions in six whimsical, gigantic troll sculptures scattered around the region. Each unique, named sculpture has a backstory with an underlying environ-
mental message. Seekers can find them in Ballard, West Seattle and Issaquah, and on Vashon Island and Bainbridge Island. There’s even a troll in Portland.
Explore the sculptures of the city one neighborhood at a time with the Seattle Public Art Map, which is divided into 10 areas: South Lake Union, the Waterfront, Belltown, Denny Triangle, Pike Place Market, Central Business District, Pioneer Square, Chinatown–International District, SoDo and Seattle Center. (Don’t forget to look for Seattle Center’s temporary art installations, on view through the end of April.) You can tailor your own itinerary using Seattle Office of Arts & Culture’s searchable online collections. The walkable Fremont neighborhood, with more than 50 pieces of public art (including its own famous troll under the Aurora Bridge and the iconic J.P. Patches
sculpture) is another great spot to explore.
Outside of Seattle, visit Kirkland’s outdoor sculpture gallery (and if you’ve got a few thousand dollars to spare, buy one of the pieces), or browse public art throughout King County by using 4Culture’s website (use the search function to find works in your town).
Do206 maintains a guide of primarily murals (but also statues and other works) that mixes publicly owned and publicly viewable art, with an emphasis on works that are quirky and/or community centered. Visit Seattle has another mural guide, and with almost no overlap with Do206’s guide. If whimsy is your style, Henry spotting has entertained local families for more than 15 years. Nowadays, you
continued from page 39
can take a Henry mural tour, visit artist Ryan Henry Ward’s gallery and pick up a smaller-scale work on canvas, or even offer up your own garage door to participate in his “1,000 Sasquatch Heads” public art project. If you’re seeking a more varied guided tour, look no further than Street Hues, a small-group walking adventure exploring Seattle’s graffiti, sticker bombs and more “traditional” spray-paint, brushwork and stencil pieces, while the guide discusses topics such as ownership, power and identity in public art.
Last year, the Hope Corps Downtown Mural Project commissioned local artists to create 36 new murals in neighborhoods from Belltown to SoDo. The Seattle Department of Transportation (SDOT) blog has created a self-guided walking tour for Belltown,
and you can use the project’s online map to find the rest of the new murals and plan your own neighborhood explorations. Predating the new murals, the city’s neighborhood art guides are still useful for finding all kinds of public art works.
Pike Place Market has its own public art guide to a dozen pieces — from murals to bronze pigs — and that’s just the beginning for this art-rich neighborhood. You can’t miss two of the largest murals in North America, but keep your eyes open for three augmented-reality murals installed for the 50th anniversary of the Market. The Seattle Times put together a Capitol Hill mural loop walk, and HistoryLink has a downloadable tour of public art in Pioneer Square.
Although Seattle is hard to beat for murals, there is also a downtown Bellevue
art map, and you’ll need to take the car if you want to see everything on Redmond’s interactive public art map in person. You can plan an outdoor art adventure in smaller cities, such as Burien, with its own public art map, or check out Shoreline’s Black History Murals, featured on the Seattle Art Map blog. You could even contribute your own public artwork through King County’s bus shelter mural program. In Seattle or farther afield, try using MASA, an interactive map (with a beta version of the app) of street art around the world, or use the Public Art Archive’s searchable database to find art where you live or wherever you plan to visit.
Kids might especially enjoy the proliferation of artwrapped signal boxes that offer art at eye level. Mural artist Desmond Hansen has painted close to 100 artist portraits on traffic signal boxes (mostly in West Seattle), and as with the bus shelters, all you need is a permit to paint a Seattle signal box of your own.
All of these guides, maps and apps are great for planning an art-focused adventure, but they still barely scratch the surface of the creative expression found on walls, fences and sidewalks in our region. No matter what kind of outing you’re on — even if it’s just a walk through your neighborhood — don’t forget to look up and around you. You might be amazed at the art you find. ■
Seattle-based freelance writer Gemma Alexander focuses on the intersection of parenting and the arts.
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By Rebecca Hastings
Sending my kids to camp I knew they would spend a lot of time outside and they would try new things. I was thrilled they would meet new people and learn more about something they love. They would swim and laugh and stay up way too late.
After they got home, there were things I couldn’t have imagined would be true. Beyond the fun and the lousy food. After the bonfire stories and the silly games they played, these are the things I didn’t see coming. And I’m starting with the hardest one.
1/ They struggled, but it’s worth it. Maybe they didn’t get the top bunk as they wanted or they weren’t able to stand up on the water skis. Maybe they missed home. Whatever the struggle, it was an opportunity for growth they would not have had at home.
2/ They grew. They left looking like your baby, and they come home looking more grown-up. It doesn’t matter if they were gone the whole summer or two days. Independence makes them grow.
went to day camp or three weeks in a cabin. Hygiene is different at camp. Let’s be real — it’s non-existent. But they survived and you can send them right to the shower when they get home.
6/ They need sleep. You’re going to want to hear all about it. And they will be excited to tell you. For exactly fifteen minutes. And then they will fall into a deep sleep, perhaps even sleeping through dinner straight until the next day. There is nothing wrong, they are simply exhausted from their adventures.
3/ That last hug and first hug are the best you have had in a long time, especially if you have tweens or teens. The hug right before they leave is hard, so you hug tight. When they get back, the simple act of having your arms around them again, well, that’s just magic. Except …
4/ They stink. It doesn’t matter if they
5/ The laundry will surprise you. Somehow all the clothes will smell like damp gym shoes left in a garbage can for a week. This is odd considering they wore the same clothes all week. If it went to camp it gets washed. Clothes, sleeping bags, people. It all gets washed.
They have friends you don’t know. They met people. They made new friendships. They’ll talk about these people as if you know them. Just play along.
8/ Camp store money was the best. And yes, they spent it all on candy. They’ll be fine.
9/ Your letters/emails/texts meant more to you than they did to them. And it’s okay. They reminded them you are always there for them and they let you feel more connected. Win-win.
10/ Even if it was “the best week ever” they are glad to be home. They are back to where they are safe and loved and can relax. And that feels pretty great for both of you. ■
Rebecca is a former teacher who is passionate about faith and family. Her books are available on Amazon and her work has been featured on websites such as The Washington Post and Parents. In real life, she can often be found typing words, driving her kids places, or wherever there is chocolate. Connect with her at RebeccaHastings.net and on Instagram.
Scan the QR code below to sign up for Seattle Children’s Healthy Tides newsletter. Each issue shares timely tips to keep your family as safe and healthy as they can be.
Hope. Care. Cure.™
Let’s face it — parenting is tough, especially without a manual to guide you through every twist and turn. That’s where ParentEd Talks come in. ParentMap is excited to offer a transformative series of parent education webinars, designed to provide the guidance you need to support your child’s development.
From Chaos to Calm: Compassionate Discipline for Spirited Kids
April 1
Parenting coach and “Raising Lions” author Joe Newman offers valuable insights on turning defiant kids into motivated, respectful ones.
Let Go and Let Grow: Raising Confident, Independent Children
May 6
Author and Let Grow founder Lenore Skenazy shares her journey raising confident, independent kids and the movement to ease up on hyper-involved parenting.
From Conflict to Connection: The Hidden Forces Harming Our Relationships
May 20
Couples therapist Dené Logan explores how balancing masculine and feminine energies in our partnerships can ease tension and deepen connection.
Nurturing Resilience: Essential Coping Skills for Kids
June 5
Author and mental health professional Janine Halloran provides parenting strategies to help kids build resilience and thrive.
Purchase a season pass to join every live
Building blocks that help kids to be money-savvy from the start
By Gemma Alexander
Money management makes almost everything we want to do possible, so it’s really a fundamental life skill. However, it is not always part of the educational curriculum. Savvy parents start teaching money lessons when their kids are little, but it’s not easy to think about long-term financial education when you’re in the middle of potty training and teaching table manners. And unfortunately, not all of us really have a handle on money matters ourselves. So, where can parents turn to make sure our kids know the importance of saving, how to manage a budget and how to avoid debt?
The first step is to develop financial literacy.
Among the many ways that Ubuntu Nerudo supports members of the African diaspora is by offering financial education workshops for teens.
Boys & Girls Clubs’ Money Matters: Make it Count program teaches teens how to set goals, budget, save and invest through a combination of classes and digital tools. Contact your local Boys & Girls Club to find the nearest Money Matters program. The digital components of the program are also available online at MyFuture.
They say it takes money to make money, and maybe that’s true. If you’ve got the money, local financial planner Bryan Knutson’s Money Skills Washington teaches two in-person, 90-minute financial literacy workshops for teens: Money Management Basics and Investing Basics. The cost is $250 for each workshop or $400 for both.
Financial Beginnings sometimes offers volunteer-led Financial Foundations classes at public libraries. You can also reach out to any community organizations you’re involved in to have them schedule a Financial Foundations class specifically for your group.
Virtual after-school program Junior Achievement also offers volunteer-led lessons in financial literacy, work and career readiness, and entrepreneurship, all of which are aligned with educational standards.
If you can find a willing instructor, several programs provide curriculum materials for a teacher or group leader to present to their own students. Check out:
• Council for Economic Education (CEE)
• Money Savvy Generation
• MoneySKILL
continued from page 47
Online resources
If you’ve got a self-motivated kid, nonprofit financial literacy program CashCourse, though designed for college students, is open to anyone. Users can register for a free account to access self-study courses dealing with the money issues that are most relevant to new adults. The Financial Empowerment Network’s Kids, Youth, & Families page has some valuable resources, and Edvisors has an extensive library of articles on money management as well as other financial topics relevant to teens.
You can also check your bank’s website for educational materials. Many banks have financial education or financial wellness pages on their websites that are filled with articles or videos on specific financial topics that your teen may have questions about.
Students at the Federal Way Teen Center play the online game Finances 101;. There is also Visa’s Practical Money Skills website, which includes an interactive guide to budgeting for students and a collection of educational money skills games. Somewhat similar to the old board game Life, Claim Your Future is a field-tested educational game about personal finance.
Reading
Seattle Public Library has a recommended reading list of finance books aimed at teens, and if it’s easier to sell your kid on comic books, there’s a collection of educational comics using well-known Marvel characters in storylines that introduce fundamental money management concepts. Another series of comics, produced by the Federal Reserve Bank of New York, digs a little deeper into more advanced topics. It has original characters and is available in English or Spanish.
Money management tools
But education is only the first step. Managing money is not just theoretical, it’s a skill that takes practice. Young children are concrete thinkers, so divided piggy banks like the Moonjar and Money Savvy Pig are great tools for them. But cash is just as inconvenient for teens as it is for adults, and teens actually use money on a regular basis. Ideally, by the time your child reaches the teen years, you would have established a college savings plan and a regular savings account for them. Check with your bank to see if they also offer linked youth checking accounts. These are joint accounts that allow a parent or guardian to electronically
continued from page 48 monitor their child’s spending and easily transfer money without delays. These accounts are especially useful for teens who may have a job and want to make their own deposits as well.
The Greenlight debit card lets parents set flexible controls, get real-time notifications, transfer money instantly and turn their child’s card on or off using an app. The cards are available directly from Greenlight for a monthly fee, but check with your bank before you sign up — many banks partner with Greenlight to offer the program for free to their customers. Prepaid debit cards BusyKid and Acorns Early (formerly GoHenry) are similar app-controlled options. Teens do not need to link a bank account to Venmo to spend or send money, and many stores and restaurants have begun accepting Venmo payments — especially if you have a Venmo debit card. Apple Cash and Google Wallet are also cashless spending options teens can use. If your teen’s allowance is tied to completing chores, iAllowance sends kids task reminders and tracks completed activities while allowing parents to set up automatic payments.
For teens who want to take a little more control of their money, there are budgeting tools like You Need A Budget (YNAB), an app that uses the zero-based budgeting method, and Qube Money, which uses a digital version of the envelope system. Since most teens are dealing with small amounts of money, investing is usually considered something they wouldn’t start until they’re older. But Acorns is an investment app that rounds up your everyday purchases to the nearest dollar and invests the spare change.
Tools like these can be very useful for helping your teen develop healthy habits involving money. But the most valuable aspect of such tools may be the opportunity they give you to have conversations with your teen about money and the financial decisions that they make. If you’re one of those parents who struggles with money management yourself, these conversations can be terrifying. In that case, the Consumer Finance Protection Bureau’s Money as You Grow website provides parents with resources for talking about money with their teens. ■
Seattle-based freelance writer Gemma Alexander focuses on the intersection of parenting and the arts. When she’s not writing for ParentMap, she blogs at gemmadeealexander.com and tweets @gemmadeetweet.
Check out many more happenings online at parentmap.com/calendar
By Julie Dodobara
Get ready, April is poised to shower a bounty of springtime delights upon us! With longer and warmer days and the appearance of Passover, Easter and Earth Day, there are plenty of reasons to celebrate during this time of renewal. So, round up the family and find a fest, fair or dazzling field of flowers and bask in the splendor of a Pacific Northwest spring.
� If viewing April flowers is on your agenda, travel north to the Skagit Valley and marvel at the gorgeous fields of tulips alive with color. Some new players have entered the tulip scene, and some places will even allow families to bring their furry friends along. Mother Nature determines the blooming schedule; the Skagit Valley Tulip Festival runs April 1–30.
� Do you have a distracted and defiant kid at home? Our ParentEd Talk series welcomes Joe Newman, parenting coach and author of “Raising Lions,” to share his insights on how to use compassionate discipline to work toward a calmer home. Register and join us Tuesday,
April 1, at noon, or receive the recording to watch anytime. $10 per talk or $50 for the entire 12-talk series. Members of partner schools join for free.
� Pop over to Bellevue and treat the family to a bubbly good time at Bubble Planet, a new immersive, multisensory experience for all ages. Explore over 10 fantastical bubble-themed rooms, including the world’s largest bubble pit, a cloud room, a bubble ocean and more. Its opening has been delayed, but it’s expected to run Wednesday–Monday through May 31. Tickets start at $19.90 for adults and $14.90 for children.
� More gorgeous blooms can be found this month at Pierce County’s lovely Daffodil Festival. Four daffodil parades — each with floats, marching bands and Daffodil Princesses — progress through four communities, all on Saturday, April 5. Join the fun at 10:15 a.m. in Tacoma; 12:45 p.m. in Puyallup; 2:30 p.m. in Sumner; and 5 p.m. in Orting. Free.
� By children, for children, the Seattle International Children’s Friendship Festival features kids performing music and dance from cultures around the globe. Bring the family to Seattle Center to celebrate global unity and understanding, Saturday–Sunday, April 5–6, 11 a.m.–6 p.m. Free.
ParentEd Talks: “From Chaos to Calm: Compassionate Discipline for Spirited Kids”
Online
� Hop on over to Thomasson Family Farm’s Bunny Patch for Easter fun. Book a visit for an easygoing egg hunt, farm and playground activities (hello, mega slide!), and the chance to visit the resident critters. Photo ops with the Easter Bunny will be available, too. The Bunny Patch is open Wednesday–Sunday, April 5–April 19. $12–$17 per person; ages 2 and younger free.
� The wait is over — April marks the return of state fair fun! The Washington State Spring Fair is back for eight fun-filled days of tasty fair food, farm animals, rides and entertainment, including fan faves like DockDogs and Motorsport Mayhem. Mark your calendar for April 10–13 and 17–20. Tickets $12–$17 per person at gate; ages 5 and younger enter free.
� April continues to bloom with possibility. Visit Seattle Center for the annual Seattle Cherry Blossom & Japanese Cultural Festival and partake in entertainment for the whole family. Featured are music, demos and performances that showcase Japanese and Japanese American cultural traditions, from ikebana to taiko drumming. Friday–Sunday, April 11–13. Free.
� Friday mornings are for Tot Shabbat at the Stroum Jewish Community Center. Bring your tots on April 18, the Friday during Passover (or any Friday), 9:45–10:30 a.m., for dancing, singing and community connection. Tot Shabbat is
geared toward kids ages 5 and younger with a caregiver. Free.
� On Saturday, April 19, enjoy free entry to Washington’s national parks to mark the first day of National Parks Week. On Tuesday, April 22, visit one of our amazing state parks to celebrate Earth Day. Map out your outdoor adventure and head for the hills, the beach, the woods and explore!
� After a brief hiatus, the World Rhythm Festival returns to Rainier Arts Center and Columbia Park for three days of multicultural drum and dance performances and workshops. Don’t skip a single beat and bring the whole crew to take part, Friday–Sunday, April 25–27. Free.
� April is Earth Month, the perfect time to join the community at the South Sound Sustainability Expo and gather ideas on living green. Saturday, April 26, 10 a.m.–3 p.m., at the University of Washington Tacoma campus.
� Spring at Kelsey Creek Farm means that it’s time for our woolly friends to get their annual haircuts. Join the fun at the family-favorite
April 10–13 and 17–20
Washington State Spring Fair
sheepshearing event, where you can also ride a pony, meet farm animals, go on a tractor pull and more, Saturday, April 26, 11 a.m.–4 p.m. Free ad-
April 26 | Saturday
Sheepshearing at Kelsey Creek Farm
Bellevue
mission; some activities have fees.■
Julie Dodobara is ParentMap’s calendar editor.
SPONSORED EVENTS
April 4-20
Get Curious at KidsQuest Museum
Spark awe with our Science Cart and weekely events. Engineer Wondrous Wands or discover the Curiosity Cube April 11. Clay Fairy House workshop April 18. kidsquestmuseum.org
April 12
Prego Expo
Join us at the Prego Expo at the Meydenbauer Center in Bellevue. Discover top baby brands, expert advice and exclusive giveaways! thepregoexpo.com
April 25-26
Olympia Spring Arts Walk
Downtown art, culture and community festival and Procession of Species Celebration featuring street closures, exhibits, events and activites at over 100 venues. artwalkoly.com
JEWISH SUMMER CAMP
Lifelong friends
Ruach (spirit)
Independence
EXPERIENCES
Living history
Life-changing
Spiritual
Year-round fun
Leadership
Connections
Samis supports the Jewish Federation Camp and Teen Israel Experience Scholarship programs, and provides $7,500 stipends for Academic Year Teen Israel Experience programs