5 PILATES MOVEMENT PATTERNS
Master these at home so your expensive reformer classes are spent progressing, not catching up
HI, I'M MEAGAN...
...and I created this guide because I see the same thing happening in reformer classes every day.
People show up - whether they're beginners or returning after injury - and spend their entire expensive session just trying to figure out how their body is supposed to move. Instead of progressing and getting stronger, they're struggling with the basics.
Your time is valuable, and reformer classes are an investment. These 5 movement patterns will prepare your body so you can actually advance during your studio time instead of just surviving it.
These aren't "beginner" exercises - they're the intelligent foundations that every reformer exercise is built on. Master them at home, and you'll walk into any class feeling confident and ready to focus on refinement rather than just keeping up.
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Neutral spine is the natural curves of your spine - not flattened against the floor or excessively arched. This position allows your deep core muscles to work effectively and protects your back during all Pilates movements. Master this foundation and every reformer exercise becomes more
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Hip dissociation is your ability to move your leg independently from your pelvis - meaning your leg moves from the hip socket completely still. Mastering this control allows you to move your legs freely while maintaining a stable core foundation, essential for all reformer leg work and ability to one wave o your r spinal ion for e Pilates mer, from short spine.
Lateral flexion is your ability to bend your spine sideways while keeping your shoulders and hips square - like you're reaching over a barrel. This movement requires your obliques and deep core muscles to work together, preparing you for reformer side sit-ups and mermaid exercises.
THANK YOU!
WHAT'S NEXT?
Now that you've mastered these 5 foundational patterns, you're ready to show up to reformer classes with confidence and get the most out of your investment.
Practice these movements consistently at home, and you'll notice the difference immediately - better form, less strain, and the ability to focus on advancing rather than just keeping up.
Want more tips to elevate your Pilates practice? Follow me on Instagram @paploiseau.everyday for weekly movement insights, form cues, and wholesome nutrition that supports your active lifestyle.
Your reformer instructor is going to notice the difference.