Panorama Community Magazine - April 2024

Electric Vehicles (EVs) A Fool’s Journey? I Think Not!!

I, myself have pondered the question of electric vehicles vs combustion engines. A few years ago, I may have answered in the words that Alexander Winton was told in 1895, “Get a Horse”.

Many people, including Mr. Winton’s family doubted him and called him a fool for his ideas of a radical change in transportation. Stating that Mr. Winton was wasting his time and was crazy for even thinking a gasoline powered car would ever replace the horse.

You see, Alexander Winton lived more than 100 years ago. In that time, the main transportation was in a horse and buggy. If he had listened to the doubts of his “wild notion”, he would not have succeeded. His pioneering achievements in the automotive industry included taking one of the first long-distance journeys by car, traveling from Cleveland to New York City over the course of nine days and developing one of the first commercial diesel engines. Fun fact: On March 4, 1898, Mr. Winton sold a car to Robert Allison of Port Carbon, Pennsylvania, for approximately $1000. The transaction is considered one of the first commercial sales of a domestic gas-powered vehicle in America.

A great deal of problems we have today with EVs are the same obstacles that Alexander Winton experienced. The biggest one being the lack of public interest and lack of faith in advancement. The ones who advocated for the replacement of the horse, which had served man for centuries, were marked as imbeciles.

The cynicism of that time currently exists today with electric vehicles. My prediction, however, is that EVs will replace most combustion engines within the next 20 years or so. The secret to getting this to happen is what

I call “Getting Butts In The Seats”. This is a tried-and-true technique to have customers experience the vehicles ride, performance, and handling. In this specific case of Evs, this technique will help to counter the myth of them being a “glorified golfcart”.

There are many pros to electric vehicles. From the obvious of better for air pollution, to the savings in maintenance and cost to run, to the way they accelerate. You might be surprised at how an electric car feels to drive the first time you get behind the wheel, it can go from 0-60mph in 3 seconds. Reports show that Evs handle as well as sports car from their performance, technology, and design.

Will the EVs become the dominant mode of transportation within the next few years – not likely. However, it will happen as soon as the infrastructure to rapidly recharge batteries becomes as convenient as filling up our gasoline powered cars. As well as the continued improvement of the battery technology including distance driven.

While the idea of an electronic vehicle in every driveway may seem like a pipedream, isn’t the pursuit worthy of our embrace. To easily reject the Ev without a sound argument is reminiscent of the people who called Alexander Winton crazy for his idea that the horseless carriage was the future in waiting. The EV revolution is fundamental to charting a different kind of future.

—Larry Collum, CEO/Publisher

April Showers Bring May Flowers

Jacque Lynne

How TubcuT™ Is More Effective Than Bathtub Replacements

If you would like to upgrade your bathtub, consider opting for TubcuT rather than a full replacement of your bathtub. There are many reasons that you would benefit from getting a Tub-to-Shower conversion from TubcuT.

TubcuT Can Be More of an Affordable Option

When you have an older bathtub you’re looking to improve, you don’t need to get a full tub replacement. TubcuT is a company that sells and installs walk-in tubs in New York. You’ll be pleased to know that you can have your current bathtub converted into a walk-in shower at no high expense. This is in large part due to the fact that this fixture is fairly simple to install and requires fewer materials. If you are concerned about the cost and would like to know what to expect before getting into discussions about the specifics of what you want, our team is happy to provide a quote!

Accessibility

Bathrooms tend to be hazardous for people with limited mobility. A traditional bathtub has a side that’s rather tough to climb over and get in, which increases the risk of injury. Wouldn’t it be great to step in and out of your tub without worrying you will slip or slide? That’s the benefit of

having a tub-toshower conversion in New Jersey with TubcuT! We also will install a grab bar and a handheld shower to improve your safety.

Shorter Time Frame for Installation

It can be frustrating to have your bathroom (or part of it) closed off for days when a professional is remodeling your bathtub. Not only will you have the inconvenience of not being able to use the tub, but you also will have a worker(s) coming into your home for several days to complete this project. If you could have your tub replaced within a shorter period by choosing a tub-to-shower conversion, isn’t this the better option?

A Reversible Choice

You may be surprised to learn that you can have your walk-in shower restored into a traditional bathtub. Just make sure that you keep the cut-out portion so that we can conduct the restoration.

Customization Without the Hassle

Many companies use a one-sizefits-all bathtub insert when doing a tub conversion. This works for many bathrooms, but it really isn’t an ideal

approach. The installation technician may need to adjust and cut some of the insert material to make this fit into the space properly. Not only does this increase the time they spend on your project, but it also will raise the cost.

It’s much better to have an insert created custom for your tub. A TubcuT technician will measure your bathtub exactly to get accurate information before they make the insert. They also will ensure that the color of the panel matches your tub so that it looks seamless.

Contact TubcuT for a Better Alternative to Bathtub Replacement

It’s in your best interest to reach out to TubcuT to find out more about our offerings and determine if a tub-toshower conversion is right for your needs. You can talk to an expert about what you’d like and what to expect. Contact us today for more information and you’ll be happy with the results. Find our ad inside the front cover for contact information.

Homes,

Worth Your Time To Check Us Out!

Houck Homes, Inc. is your hometown, "Little Bitty Country Dealer" family owned and operated. Houck Homes Inc., originally L.S. Houck Sales & Service, was started in 1961 by Leo Houck on Old 22 west of Hamburg, Pennsylvania.

As business grew, he saw the need to move the sales lot to a more highly traveled road. He found a lot to rent at the light on Rt. 61 in Shoemakersville, PA in 1967. This increased business and in 1970 he purchased the sales center where we are now located, about 1 mile north of the rented lot on Rt. 61.

In August of 1973, Leo Houck passed away and Athian, his daughter, bought the business and ran it until she passed away in June of 2019. Her husband, Richard Wilson, now operates the business. Through many of the years that Athian owned the business, it was known as Houck Mobile Homes, but in 1996 she incorporated the business. The legal name of the company changed to Houck Homes, Inc.

Through the years the manufactured housing industry has come a long way. Today the industry has an overall interest in product safety, durability, and affordability. Exceptional materials are used in the production of our homes such as 2” x 6” northern pine lumber, roof ice shields, Whirlpool appliances, and brand name insulations, wall boards, flooring, and countertop materials. Also, all our Eagle River Homes are inspected by a third-party agency which gives the buyers an extra margin of protection.

When ordering a home, the style, floor plan, interior and exterior colors, and options are chosen by the customer to accommodate their needs and/or desires. Since we are a family owned and operated business, when you purchase a home from us, we personally deliver your home, have it set and handle service requests. We also offer transportation services for mobile homes.

For more information, please visit our website www.houckhomesinc. com or contact our office 610-562-5128.

Benefits Of A Tankless Water Heater

As energy conservation continues to grow in importance, more homeowners and businesses are opting for a tankless water heater over the traditional water heater. Tankless options are growing in popularity because they help bring down energy costs and improve energy efficiency.

To help you understand where the savings are coming from, we would like to share with you how a tankless unit differs from a traditional tank.

TANK vs. TANKLESS

A standard hot water tank works by heating and reheating the water it holds to maintain the desired set temperature regardless of usage or demand. This reheating of the same water causes more money to be spent on energy which brings down the efficiency of the unit. Also the storage in the tank is limited, eventually causing you to run out of hot water if you're a heavy user.

With a tankless water heater, cold water enters the unit when hot water is needed. The water is then heated, exits the unit and travels to the location where the water is needed. A tankless water heater offers an endless supply of hot water whereas a hot water tank eventually runs out, and it does it all while using considerably less energy.

EFFICIENCY

According to Energy.gov. a household using less than 41 gallons of water a day could see up to 34 percent more energy efficiency by using a tankless water heater. There is a noticeable price difference between tankless and standard water heaters. According to Energy.gov, tankless

water heaters last upwards of 20 years, while standard water heaters last half as long. With proper maintenance, the longevity of a tankless water heater might extend even farther. The tankless water heaters consume less energy therefore costing less to operate, not only saving money, but reducing the carbon footprint in the process.

A tankless water heater can reduce a home's energy bill up to 40% based on how much water is used per day, the home's layout and other factors. A conventional tank cycles on and off 24 hours a day whether using hot water or not, to keep its gallons of water warm. A tankless, on the other hand eliminates storage and heats water only as it is used.

In addition to the long-term savings a tankless water heater provided, there are a few added benefits that make deciding to go with a tankless water heater a no-brainer.

CAPACITY

No more cold showers while running the dishwasher or doing laundry. A tankless water heater, when sized and installed properly, emits a continuous and endless stream of hot water at a predetermined temperature, allowing homeowners to get all the hot water they need.

LONGEVITY

A conventional tank lasts, on average 8 to 12 years. So every 10 years or so, business and homeowners can expect to deal with leaking, malfunctioning or, not working at all.

The lifespan of a tankless is up to twice as long. That means they can enjoy not having to worry about their hot water tank

rusting, cracking or leaking.

HOME VALUE

Doubling the lifespan of a water heating system can increase the value of a home. The installation of a highly efficient tankless unit enables homeowners to raise the asking price and reap a bigger profit when selling.

VERSATILITY

If space is an issue in the home or business (even if it's not), then a tankless water heater is the perfect option. Units are about 1/5 the size of a bulky storage tank, equivalent to a carry-on suitcase, Plus, it mounts on the wall to save valuable floor space.

A tankless is so compact and offers such flexible venting options, that it can be discreetly installed in numerous places throughout the home, from an attic, garage or basement to a bathroom closet.

SUSTAINABILITY

Tankless water heaters are a sustainable choice. The tankless technology achieves maximum energy efficiency, helping to conserve natural resources, and higher standards for lower CO2 emissions reduces your carbon footprint.

SMART TECHNOLOGY

With Wi-Fi connectivity, innovative Rinnai Tankless Water Heaters (2006 and newer) can be remotely monitored and controlled via smart devices, a cool feature that benefits both the homeowners and installers.

Call S.J. Kowalski, Inc at 570-455-2600 if you want to save money on energy and never run out of hot water. Our technicians are factory trained on the leading brands of tankless water heaters.

5 Steps to Get Your Yard Ready for Spring

(Family Features) As the weather begins to warm and days get longer, it's important to begin preparing your yard for a healthy growing season. While factors like climate, soil type and grass type can all impact how your yard grows, there are a few steps you can take during the spring months to help your lawn thrive.

From dethatching and aerating to fertilizing and mowing, tackling these simple chores can help ensure your yard looks its best and is prepared to fight off seasonal weeds, disease and drought.

Tune Your Mower

Before it's time for the first mowing of the season, inspect your mower and perform any routine maintenance necessary. That goes beyond sharpening, or replacing, the blade, and includes changing the oil, spark plugs and filter as well as filling with a fresh tank of gas.

Loosen the Thatch Layer

While it's important to avoid working on your lawn until after the final freeze to avoid damaging the grass, raking your yard with a spring tine rake to loosen thatch - the layer of leaves, roots and dead grass that builds up between live grass and soil - before the first mow is equally important. Be sure to rake when the soil is dry; if it's too soft or muddy, you

may pull up healthy grass crowns.

Combat Compacted Soil

If your soil has become compacted - likely the effect of heavy foot traffic - and is too dense for water, air and other nutrients to reach the roots of your grass, aerating can help break it up and reduce thatch. A core, or plug, aerator can introduce tiny holes into your soil by removing plugs of grass and soil, which lets nutrients more easily reach the roots. An added bonus, the plugs can decompose on top of your grass, supplying more nutrients.

Fill in Bare Spots

If your lawn is looking sparse, overseeding, which involves spreading grass seed over your existing lawn, can help fill in bare spots. Be sure to choose the right type of seed for your climate and soil type to ensure proper growth. Applying a slow-release nitrogen fertilizer at the same time can provide additional nutrients that are important for promoting healthy growth.

Start Seasonal Mowing

When the ground is dry enough and your grass is long enough to require cutting, begin seasonal mowing. Be sure to use proper techniques, including varying your mowing direction each time to avoid creating

patterns or ruts, and avoid cutting grass too low, which can make the lawn more susceptible to weeds and drought stress. In general, never remove more than one-third of the grass blade at a time.

Find more tips to help get your yard ready for warm weather at eLivingtoday.com.

7 Ways to Reduce Home Energy Costs

(Family Features) When building your budget, utility bills - especially the electric bill - are likely one of your largest monthly expenditures. One of the biggest culprits: home heating and cooling, which account for more than half of the average American household's annual energy consumption, according to estimates from the Energy Information Administration.

In fact, 83% of homeowners are concerned about the impact of energy bills on their household budgets, according to a survey conducted by Mitsubishi Electric Trane HVAC US (METUS), with 54% saying it cost "somewhat more" or "much more" to heat their homes this winter compared to last year.

To help dial down your energy costs, consider these tips from the heating and cooling experts at METUS.

Adjust the Temperature -While you're sleeping or away from home, adjust your thermostat up 5-10 F in the summer or down 5-10 F in the winter, which can help lower annual heating and cooling costs if done consistently. A smart thermostat can monitor your energy use and behaviors.

Look for Incentives and Rebates - Qualified homeowners may be eligible to save money on qualified home energy improvement projects. The Inflation Reduction Act of 2022 (IRA) offers tax credits and rebates, including a credit of 30% (up to $2,000) for qualifying heat pump installation, an energy-efficient option to replace fossil fuel-

burning furnaces. Other incentives include offsetting costs of electrical panel upgrades and rebates for homes with energy usage reductions.

Switch to a Heat Pump - Among survey respondents, 54% ranked government incentives like the IRA as one of the top reasons they would consider installing a heat pump to replace a traditional air conditioner. Options like Mitsubishi Electric's all-climate heat pumps use two units - an exterior heat pump, which replaces your existing air conditioning condenser, and an interior unit installed on your furnace.

Have HVAC Systems Serviced Regularly - For best performance and efficiency, regular maintenance of your heating and cooling system is imperative. Keeping outdoor units free of debris and changing air filters are tasks most homeowners can handle on their own but bringing in a professional - usually in the spring and fall - can help ensure your HVAC system is functioning properly.

Improve Your Insulation - Poorly insulated attics, walls, ceilings, floors and crawl spaces can lead to energy waste and increase costs by requiring more energy to heat or cool your home. Because air can escape through these spaces when your HVAC system pushes air through your home, adding insulation can help reduce losses and keep your home more comfortable.

Think Multi-Zone - Consider upgrading to an all-climate, multizone heat pump, which can seamlessly connect to multiple indoor units, revolutionizing the way you experience comfort in your home. By eliminating problematic hot and cold spots in your home, this system ensures personalized comfort tailored to individual zones and optimizes energy usage by directing it only to the areas requiring heating or cooling.

Find more solutions for improving your home's efficiency and increasing energy savings at MitsubishiComfort.com.

Brookside Homes

Celebrating 45 Years Of Residential Building

Brookside Homes celebrates 45 years of residential construction in 2024. Their coverage area includes Luzerne County and surrounding locations. “We build homes within an approximate 2-hour radius of our corporate office in Selinsgrove, PA,” notes Anthony Wagner, Production Manager, son of owner, Steve Wagner, and 13-year employee of Brookside. “We have been building homes within areas like Hazleton, Freeland, Mountaintop, and Wapwallopen for decades”, Wagner proudly adds.

Building a new home is probably the biggest investment a family will make in their lifetime. Employees at Brookside understand that and know that most people cannot afford to spend a substantial amount of money with a company that may not offer the stability and continuity that Brookside Homes represents. “In the last several weeks, we completed homes for a brother and sister whose parents and grandparents each built with Brookside. Over a 17-year period,

to build for three generations in the same family, how cool is that?”, notes Krystal Cover, Administrative Director, a 19-year veteran of Brookside. And that story is not unique at Brookside Homes.

“Building for a brother who refers a sister, an employee of an industry that refers a co-worker, or a friend that refers a friend, is our biggest source of business,” adds Zachary Cuneo, Director of Sales, also a 19-year employee.

Building for families and being part of the family is Brookside’s biggest asset. Owners Randy Davis and Steve Wagner, with a combined 60+ years with the company, have not only mentored family members that call Brookside home, but also have many employees within the company that have brought their family members into the business. “It’s a team effort to serve our customers,” adds Krystal, and one that she shares with her co-worker Kelly Herman, who happens to be her sister. Kelly has worked for Brookside for over 30 years. “We have brothers that work on our field crew, a father/son and husband/wife that work together, and the list goes on. Of course, we have a few people that aren’t

related,” quips Tenisha Martin, Financial Operations/Human Resource manager and 10-year employee, “but overall, it’s a work family. We’re a small business with a common goal, to be the best homebuilder in the area, and to succeed we must support each other.”

It takes a group of core people dedicated to their jobs to maintain a reputation as well-respected as that of Brookside Homes, but it also takes a refined product to produce the longevity that echoes through the many counties that Brookside has built in. Brookside experienced the downturn in 2008, persevered throughout the challenges of 2020 and beyond, and their business continues to succeed where others not so well prepared or experienced have failed. “We need to be here for our customers, past, present, and future. We will continue to take the steps using the best products keeping energy efficiency and durability in mind, providing a 12-year structural and one-year workmanship warranty, along with the support of a full-time service team lead by a manager with 30+ years of Brookside knowledge, as

these are the essential elements that separate us from competitors,” shares Kaitlin Schuck, Business Development, daughter of owner, Randy Davis. Builders that do not provide warranty services, that do not use superior products, and do not provide detailed quotes can appear to cost less, but Brookside knows that settling for less is not what families are looking for in their lifetime investment. “It is for our customers that we will continue to strive to remain high in value and competitive in cost.”

Visit BrooksideHomes.com to schedule an in-person or virtual appointment with a consultant.

By Thomas R. Buff

Every motorist is familiar with the term headlight or the technically correct term headlamp. They are useful devices fastened to the car with the purpose of illuminating the road during periods of low visibility such as nighttime or during precipitation. But the headlamp has come a long way in the past 100 years or so. I am sure that you will agree that we all take today’s technology for granted, even when it comes to the use of headlamps.The earliest headlamps were fueled by acetylene or oil and were first used in the late 1880’s. Acetylene was popular because the flame was resistant to the wind and precipitation. Imagine having to light your headlamp before driving at night. The first electric headlamp were introduced in 1898, but their use was limited because of the short life of the filaments due to harsh road conditions and the load of the suspension system used to dampen the vibration. In this time period “dynamos”, (a small motor that produces current) were not yet powerful enough to produce sufficient current for proper brightness. It was not until 1912 that Cadillac integrated their vehicles with Delco electrical and lighting systems. This was the beginning of the modern vehicle

electrical system.

As automobiles became “technologically advanced” in the roaring twenties, the Bilux bulb became available which incorporated a light for low and high beams from a single bulb. Just imagine, it was necessary to get out of the car and “dip” (as they called it back then) the lights manually with a switch from high to low beams. Remember the foot-operated dimmer, (the one on the floor) which was used up until the early 1990’s.

The standardized 7 inch round sealed beam headlight was introduced in 1940 and became required in all vehicles sold in the United States. The first halogen headlamp was available in 1962 and was designed by a European headlamp maker. Halogen headlamps are incandescent lamps that incorporate a tungsten filament sealed in a transparent envelope that is filled with halogen gas. Theses lamp can operate at a higher temperature than the standard vacuumed lamp filled lamp, and have a longer life than standard lamps. Halogen lamps were actually prohibited in the United States until 1978. This is when all halogen headlamps became sealed beam type with halogen bulbs inside.

Many styles and designs of headlamps have come and gone. From the round to the rectangular and from the single to the double headlamp each had its own distinctive style and look accordingly for the automobile maker. But in 1983 the 44-year-old headlamp regulations were amended to allow replaceable bulbs and nonstandard shape architectural headlamps with aerodynamic lenses. Composite headlamps became popular in the 1980’s. These headlamps have the European design and replaceable bulbs and are still in use today.

Today’s headlamps incorporate the use of composite headlamps with lenses and reflector optics that use light refraction to provide light distribution patterns. Some automobiles are using projector lamps or projector beam optics that utilize an ellipsoidal reflector to shape and form the position of the beam and to direct some light upwards. Tungsten-Halogen, High Intensity Discharge and LED light sources are also being utilized on today’s automobiles. Xenon and laser focused headlight systems are also becoming popular. These systems are capable of producing between 35 and 38 watts of power and 700-2100 lumens of light power. Headlamp leveling, directional headlamps for cornering, and advancing night lighting systems are now being used in today’s automobiles. All of these systems are design with safety in mind. Happy Motoring

(Family Features) With the windows down and nothing but open road visible through the windshield, spring days often bring out the best driving conditions. When it's time to hit the pavement, make sure your ride is in tip-top shape following a winter of snow, salt and sand.

Give a Thorough Clean - All that winter buildup can lead to grime both inside and outside your vehicle. A deep clean including the undercarriage, engine bay and obvious areas like doors and windows can help eliminate salt buildup. Give the interior a scrub as well to get rid of trash, dirt, debris and unnecessary items that may be weighing down your car and hurting its fuel efficiency. Plus, that clean look and smell can make road trips that much more enjoyable.

Check (or Change) the TiresChanging air temperatures can lead to fluctuations in tire pressure. As the weather warms, be sure to check tire pressure frequently to avoid overinflation that leads to wear. It's also an opportunity to check tread depth as it may be time for new tires altogether.

Change the Oil - While most experts recommend oil changes every 5,000 miles or so, depending on the age of your vehicle, a spring auto checklist isn't complete without checking (and possibly changing) the oil. Fresh oil keeps engines running as intended, and by changing oil in the spring, you can help ensure you're ready to hit the road for most - or all - of

spring and summer.

Test the Wiper Blades - In many parts of the country, spring means rain. Ensuring wiper blades are ready to take on weather ranging from sprinkles to downpours is practical for maximizing safety on the road. Cold weather and ice can cause cracking on worn out wipers, which makes spring a perfect time to assess winter's damage.

Consider a Professional Inspection -

If it's been a while since your vehicle was properly inspected, now may be a good time to have a professional take a look under the hood. Wiper blades and tire pressure are easy for many car owners to handle, but alignment, suspension, brakes and other key elements of vehicle safety and efficiency are often best left to those with trained eyes. Letting a certified mechanic assess your ride is a perfect way to ensure you're ready for the open road.

Find more auto maintenance tips at eLivingtoday.com.

Experts Say Viewing Your Car As An Investment Can Improve Your Finances

(BPT) - In these inflationary times, the cost of owning a car seems to increase on a daily basis. The price of buying a car is growing, and so is the cost of operating one. We all want personal transportation and the joy of car ownership, but the statistics are challenging.

Simply purchasing a car is more costly than ever. The prices of new and used vehicles skyrocketed in the aftermath of the COVID-19 pandemic. According to J.D. Power, new-vehicle transaction prices shot up 13% in 2021 and then surged up another 13% in 2022. The increases moderated a bit last year, but prices haven't fallen.

The prices of used vehicles have escalated even more rapidly over the last several years as consumers who couldn't find an affordable new car have turned to the used car market. Again, the prices have moderated in 2023, but used vehicle prices are up at least 20% versus their level in 2021.

At the same time, the cost of maintenance and replacement parts has also zoomed up. So has the hourly rate of auto repair labor. Though fuel prices have dropped from their all-time high of a couple of years ago, they are still inflated versus their level when the decade began.

The economic news regarding transportation costs is challenging. Still, the auto experts at Mercury Insurance have a suggestion that could change the way you look at these costs. The suggestion is to treat your vehicle as an investment, not an expense.

"Many personal finance experts define

automobiles as expense items," said Justin Yoshizawa, director, Product Management State. "While that is generally true, viewing your vehicle as a long-term asset just might change the way you purchase and maintain your cars. And it will probably save you money."

Viewing your vehicle as a long-term asset implies that you will purchase it differently, finance it differently and maintain it differently. Rather than seeing your vehicle as a piece of equipment that needs to be replaced frequently, like a cellphone, for example, it may be smarter to treat your car as a long-term asset that you can feel comfortable owning and driving for years, which could save you thousands of dollars.

Mercury offers these suggestions for viewing your car as an investment:

• Buy the right car. Choose a vehicle appropriate for your long-term needs with the expectation that you will drive it for the next 10 years. With that in mind, the car you purchase should offer a low cost to own based on good dependability and reliability, low maintenance and repair costs, good fuel economy, and low cost to insure.

• Consider a used vehicle. Smart shoppers will find that two- to three-year-old used cars, trucks, SUVs and vans are much less expensive to purchase than the equivalent new vehicles. The savings could easily reach $10,000 or more for a premium-brand SUV. Buyers who might be afraid of "getting a lemon" when they buy a used car should

consider certified pre-owned (CPO) vehicles.

• Finance responsibly. The absolute best financing is buying the vehicle with cash. When you do that, you immediately acquire complete ownership of the asset (the car), and you never face financing expenses or monthly car payments. In this era of high interest rates, that is a giant advantage. If you can't purchase an appropriate car with cash and you need a car immediately, then borrow as little money as possible for as short a term as possible.

• Keep the vehicle. The key to gaining financial advantage from viewing your car as an asset is owning it for a long period of time. While the average car on the road today is over 11 years old, typically, cars that age have had several owners. Instead, your goal should be to maintain your vehicle so it is useful to you for at least a decade. This implies preventative maintenance and, yes, some repairs over time.

"The days when new vehicles would rust out and wear out in just a few years are over," Yoshizawa said. "Today's new and late-model used vehicles have long, useful lives ahead of them. Buying the right vehicle and continuing to maintain and repair it as needed is the best way to assure yourself the lowest personal transportation costs."

Keeping Pregnant Drivers & Passengers Comfortable and Secure in Cars

(StatePoint) Pregnant women don’t always feel they are safe and secure in cars today due to seat belts fitting differently on pregnant bodies. Researchers are posing the question, can the status quo be changed?

“The common misperception that seat belts aren’t safe for pregnant women surprised me,” says Juliana Said, a body design engineer at Toyota Motor North America R&D. “ Our team had an idea: can we help show that the designs are safe, while investigating areas for further enhancement?”

When Said and her colleagues started to look at the issue, they encountered unexpected challenges. There was limited research about the effectiveness of seat belts with expectant mothers or their babies. Additionally, there appear to be many thirdparty safety devices popular among parents that are untested and unverified.

But the biggest challenge is the widespread, erroneous belief among pregnant women and their families that seat belts are unsafe for a fetus during a crash –and that belief is so entrenched that some expectant mothers drive unbelted.

Statistics however show that when worn properly, belted pregnant women are much safer in crashes than those who don’t wear them.

Said and her team started to work with Toyota’s Collaborative Safety Research Center (CSRC), which contracted with the University of British Columbia (UBC) for access to a specialized magnetic resonance

imaging (MRI) machine designed to map anatomies of all sorts of body shapes in a seated position.

“While pregnant women properly wearing seat belts have better outcomes than no seat belts, there are opportunities through new research to further explore seat belt fit for pregnant women,” says Jason Hallman, senior research manager for CSRC.

The center and its research collaborators set about the task of creating data that engineers can use to potentially come up with future designs.

“We design seat belts using standardized dummies and processes,” Hallman says. “There’s no standardized dummy, no standardized tools available specifically for assessing pregnant occupant safety. Therefore, the industry doesn’t have a clear understanding of how future seat belts could better protect pregnant women or fetuses during a crash.”

Using this data, CSRC will create a computerized, three-dimensional model of pregnant bodies of different shapes and sizes in different phases of pregnancy.

The research project could help enhance one of Toyota’s research achievements, the THUMS digital crash injury model. THUMS is like a virtual crash-test dummy, constructed from painstaking research on different kinds of human tissue and how they react to crash forces.

The UBC research team devised a method to scan people seated in an automotive seat. A smaller MRI device is moved several

times to stitch together different views until there’s an entire body image. Researchers are looking at how seat belts interact with bones and internal organs, and are excited by the data’s potential.

“We will publish this data with Toyota, and make it available to other injury biomechanics researchers, too,” says Peter Cripton, director of the Orthopedic and Injury Biomechanics Group at UBC.

The pregnant-body research and models may shed light on another top topic among parents: whether third-party devices designed for pregnant women add a safety benefit. These include pads to put on top of seat cushions, specialized lap belts and metal shields, for example.

“These devices may seem logical, but they’re not subject to the kind of rigorous testing used for seats, belts, airbags and car interior parts, and they may not be compatible with the way your car works,” says Said.

For more information about CSRC’s research, visit amrd.toyota.com/division/ csrc/.

With better information in the future, pregnant women will be able to drive and ride in cars more comfortably and with greater confidence.

You’ve probably heard stories about fortunate investors who “get in the ground floor” of a new, hot company and quickly make a fortune. But while these things may happen, they are exceedingly rare and often depend on hard-toduplicate circumstances — and they really don’t represent a viable way of investing for one’s goals. A far more tried-and-true approach is the “slow-and-steady” method.

To follow this strategy, consider these suggestions:

• Start small — and add more when you can. When you’re first starting out in the working world, you may not have a lot of extra money with which to invest, especially if you’re carrying student loan debt. But one of the key advantages of the slow-and-steady method is that

it does not require large investment sums to get going. If you can afford to put away even $50 or $100 a month into individual stocks or mutual funds, month after month, you may be surprised and pleased at how your account can grow. And when your salary goes up, you can put away more money each month.

• Take advantage of an employer’s retirement plan. If your employer offers a 401(k) or similar tax-advantaged retirement plan, try to take full advantage of it. Again, if you’re just beginning your career, you may not be able to put away much in this type of plan, but even a small amount is better than nothing. And as soon as you can possibly afford it, try to put in enough to earn your employer’s matching contribution, if one is offered. These

types of plans can offer some key benefits — and perhaps the biggest one is that investing is automatic, in that the money is moved directly from your paycheck into the investments you’ve chosen within your 401(k) or other plan.

• Be prepared for downturns. The financial markets will always experience ups and downs. So, you need to be prepared for those times when your investment statements may show negative results. By understanding that these downturns are a normal part of the investment environment, you can avoid overreactions, such as selling quality investments with good fundamentals just because their price has temporarily dropped.

• Chart your progress regularly.

Contineud on next page.

Tax Extensions - Announcing Legal Services - Tax & Accounting Courses

By Alice Horton-Barr, CEO, Honest Abe's Taxes, Inc.

Tax Extensions only give you time to file the return. Any tax due must be paid before April 15 or you will have late payment penalties. If you need to file an extension you should have your preparer glance over your documents to determine if you possibly owe dollars.

Honest Abe’s is preparing taxes through April 5. After that we will only be completing the work inhouse, as possible, and otherwise filing extensions. This is due to the fact that a major staff member has surgery in early April and we did not want the staff and customers to be inconvenienced by “hands out”.

All extensions for taxes prepared will begin to be worked no later than April 30 and the goal will be to finish all returns in house by June 15.

We will be starting to work with an attorney and offer legal services in the

Contineud from previous page.

A key element of a slow-andsteady investment approach is knowing how well it’s working. But it’s important to measure your progress in a way that makes sense for you. So, for example, instead of measuring your portfolio’s performance against that of an external stock market index, such as the S&P 500, you may want to assess where you are today versus one year ago, or whether the overall progress you’re making is sufficient to help you meet the financial goals you’ve set for yourself well into the future. Another reason not to use a market index as a measuring tool is that the index only looks at a certain pool of investments, which, in the case of the S&P 500, is simply the largest companies listed on U.S. stock exchanges. But long-term investors try to own a range of assets — U.S. and foreign stocks, bonds, government securities,

form of Will, Power of Attorney, and Medical Directive, as well as No-Fault Divorce. The fees will be $450 for the 3 primary forms, or $750 if it is a husband and wife needing the documents. The No-Fault Divorce will be $300 plus any filing fees the county requires.

These new services will be available for clients by completing a questionnaire, providing documents, as directed by the lawyer and then the staff will send the documents to the lawyer for review. If he needs any questions answered he will then contact you to complete the papers before he meets you here at Honest Abe’s to sign and pick up the documents. Staff will be available that can act as witnesses, if you don’t bring your own and we have a notary to notarize the forms after signed.

We are excited about these new services and hope this will help the community with some convenient

certificates of deposit, and so on.

“Slow and steady” may not sound like an exciting approach to investing. But it’s often the case that a little less excitement, and a lot more diligence, can prove to be quite effective.

Edward Jones, Member SIPC

service and fair pricing to address issues that are as important to your life as filing taxes.

Our classes of Basic Accounting (non accredited) will be held in May, August, and November of 2024. This covers Excel and the basics of accounting, plus intro to Quickbooks. Classes scheduled to suit students availability. Call today to book your place and invest in yourself.

Our tax classes, which train you and give you the opportunity to work, will be held June to July, September to October, and November to December. Advance classes will be available upon request. Staff positions for the remainder of the year and for next year are available. Call today to book your place.

Thank you from Honest Abe’s. We are glad to serve the community. Call today for appointments 570-668-8297 or to file extensions.

Color the spring scene

Theme: Sweet Tooth

Answers on page 54

ACROSS

1. *Bow Wow Wow's "I ____ Candy"

5. Money source

8. *____'s Root Beer

11. Pelvic parts

12. Start of something big?

13. Round openings

15. RPM gauge

16. Cantina cooker

17. Car sound, to a toddler

18. *Ninepins namesake

20. Kiln for drying hops

21. They had

22. Division, abbr.

23. Informal wear

26. "Tail" on letter C

30. Kamakawiwo'ole's strings

31. Real estate sale agreement

34. Denials

35. 9 a.m. prayer

37. Even, to a poet

38. *Desert plant harvested for sweet syrup

39. Forbidden

40. Quickly or slowly, e.g.

42. *Sweet ____ brew

43. Breathe in

45. Westernmost city in Germany

47. Soldier's bed

48. Mensch, alt. sp.

50. Italian car brand

52. *Jolly livestock raisers?

55. Russia's hard liquor

56. Ctrl + Z

57. Consumes food

59. Checks out

60. Famous French couturier (1905-1957)

61. Heavy Metal's Quiet ____

62. Caustic soda

63. Newsman Rather

64. Kill, as in dragon

DOWN

1. Clever humor

2. Unfortunately, exclamation

3. Actor Nolte

4. Island in French Polynesia

5. *Donut filler

6. Checked out

7. Bleats

8. Rocky & Bullwinkle and Mary Kate & Ashley, pl.

9. To a very great degree (2 words)

10. Not bright

12. Sacred choral compositions

13. Roundish

14. *Sweet tooth, technically

19. *___ Musketeers, spelled out

22. Drops at dawn

23. *____-Frutti

24. Highlander's dagger

25. Sage and rosemary

26. *Scoop holder

27. Averse

28. "Drove my chevy to the ____"

29. Southeast Asian org.

32. Relinquish, as in property

33. Clergyman's title, abbr.

36. *Single serving treat

38. Embarrass

40. Arthur, to friends

41. Hard feelings

44. I to Greeks, pl.

46. TV's "Where everybody knows your name"

48. Opposite of depression

49. "____ ____ a high note"

50. Same as fogey

51. Inactive

52. "Ant-Man" leading actor

53. Not top-shelf in a bar

54. Greek portico

55. Radio knob, abbr.

58. Farm pen

Preventative Health Screenings For Older Adults

By: Rachael Timm, Marketing Director of Heritage Hill Senior Community

When posed the question, “How do you stay healthy?” A typical response is “eat right and exercise.” While equally important, so are checking in with your primary care physician when you feel unwell and scheduling a yearly wellness visit.

You may receive a script for one or more preventative health screenings during or before a doctor visit. These essential tests give a snapshot of your current health status and could save your life by detecting medical problems before a significant health crisis occurs.

Below are some standard preventative health screenings recommended for older

adults:

Blood Glucose Test. Health care providers most commonly use blood glucose (sugar) tests to screen for diabetes, a disease in which the body doesn’t make enough or properly use insulin. A blood sugar test determines Type 1 or Type 2 diabetes. Both types have no cure, but there are ways to manage and thrive.

Blood Pressure. 120 over 80, sound familiar? These numbers represent a normal blood pressure reading. Hypertension, known as high blood pressure, can lead to serious health problems, such as heart attack or stroke, if left unmanaged. While some people control their high blood

pressure by taking medication, positive lifestyle changes, such as exercising, not smoking, reducing sodium, and limiting alcohol, can help bring numbers down.

Bone Mineral Density (BMD) Test. Osteoporosis causes bones to become weak and brittle, increasing the risk of fractures. Typically, there are no symptoms until a bone is broken. Although the condition affects men and women, it occurs more frequently in women. The most common screening is dual-energy X-ray absorptiometry (DXA), a quick, painless, and noninvasive test using low-level X-rays.

Cholesterol. The only way to know whether cholesterol levels are too high is to check your levels for low-density lipoprotein (LDL) or “bad” cholesterol, high-density lipoprotein (HDL) or “good” cholesterol, triglycerides, and total cholesterol. Having high blood cholesterol increases the risk of heart disease and stroke.

Cancers. Screening tests can check for cancers, like breast, cervical, colorectal, and lung before symptoms start and when treatments work best. Certain risk factors and medical history will determine the frequencies for testing.

Dental Exam. Problems inside the mouth can lead to problems elsewhere in the body, so maintaining good oral hygiene is imperative to overall health. According to the Mayo Clinic, oral health might contribute to various diseases and conditions, including cardiovascular disease, pneumonia, diabetes, and Alzheimer’s disease.

Stay vigilant in your wellness goals and join Heritage Hill during the annual Senior Health Fair at the Laurel Mall in Hazleton on Thursday, April 25, from 8 a.m.-12 p.m.

Stop by for free health screenings, including blood glucose and cholesterol, valuable wellness information, and giveaways. The first 50 visitors to our booth will receive a gift! For more info on the Senior Health Fair or Heritage Hill’s personal care and memory care services, please call me at 570-215-3172 or email rtimm@heritagehillsenior.com.

Maximize Your Protein Intake With These 3 Expert Tips!

(BPT) - Are you eating enough protein?

If you feel hungry after a meal, are often fatigued or have brittle hair and nails, chances are you are protein deficient.

Why protein?

Protein is essential to maintaining your overall well-being. When you eat protein, your body breaks it down into amino acids and uses them to form your muscles, bones, skin, tissues and organs. Without enough protein, your body will be forced to break down your muscles for amino acids to continue functioning.

According to the U.S. Food and Drug Administration (FDA), the recommended daily protein intake is 50 grams. However, this amount is merely a guideline.

"How much protein you need depends on a few factors," said Michelle Ricker, registered dietitian, nutritionist and director of Worldwide Health Education and Training at Herbalife. "Your age, body size, gender and activity level are just a few aspects that determine how much protein you should eat every day."

In honor of National Protein Day, take stock of your eating habits and see how you can make sure you get enough of this critical nutrient. If you think you're not eating enough, check out these three expert tips that will put you on the right track to a protein-packed diet.

1. Choose a variety of protein sources

When you think of eating protein, you probably picture a plate filled with beef, chicken or fish. But protein comes from many sources. Also, eating various proteinrich foods doesn't just keep you from getting bored with your meal plan. It also ensures you get all the minerals and other nutrients your body needs to function at its best.

The next time you're at the store, make sure to pick up Greek yogurt, cottage cheese, milk and eggs. These are all great sources of protein that you can easily use to make breakfast or as snacks between meals.

2. Play around with plant-based protein

Animal products aren't the only way to get protein. You can also power up with protein by eating plant-based meals.

"For many people, a large portion of protein intake comes from meat and dairy," said Ricker. "But there are many plantbased foods you should eat, even if you're not vegetarian or vegan."

Continued on page 31.

Doctor Owned, Doctor Operated, Patient Focused Dr. TJ Stepanski Enhances Twisted Roots Chiropractic Trifecta

Dr. Scott Sacco and Dr. Brandon Augustine proudly announce the addition of Dr. TJ Stepanski to the Twisted Roots Chiropractic practice partnership, reinforcing the clinic's commitment to excellence in chiropractic care.

Twisted Roots Chiropractic has become a trusted name in chiropractic care, known for its unwavering commitment to patient well-being. With a reputation built on personalized and effective treatments, the practice has become a cornerstone of health and wellness in Mountain Top. In January, Twisted Roots celebrated its one year anniversary and in that short time was awarded Best Chiropractor in Mountain Top for 2023.

The partnership at Twisted Roots Chiropractic prides itself on being "Doctor Owned, Doctor Operated, Patient Focused." This philosophy emphasizes the hands-on involvement of experienced professionals at every level, ensuring that patients receive the highest standard of care tailored to their unique needs from infant to senior.

About Dr. TJ Stepanski - As an athlete during his high school and early college years, Dr. Stepanski understands what it takes to keep the human body healthy and functioning correctly. He turned to regular chiropractic care

after two shoulder surgeries during his college baseball career to regain full range of motion in his right shoulder. It was this experience that drew him to a career as a chiropractor, as well as his strong science background and willingness to help others.

Dr. Stepanski attended college at West Virginia University, where he received a Bachelor’s degree in Exercise Physiology. After completing his undergraduate studies, Dr. Stepanski earned his Master of Biomedical Sciences from The Commonwealth Medical College and later graduated with his Doctorate in Chiropractic from Northeast College of Health Sciences (Formerly New York Chiropractic College) in Seneca Falls, New York. He is also certified in Whole Foods Nutrition as well as Human Performance from Northeast College of Health Sciences.

Dr. TJ Stepanski brings a wealth of experience and a passion for patient well-being to the Twisted Roots Chiropractic team. His integration into the partnership strengthens the clinic's mission to provide high-quality, patient-focused chiropractic services in the Mountain Top community.

Dr. Stepanski, a Northeast Pennsylvania native, and his wife Rachael, Assistant General Counsel to Bucknell University share their home with dogs, Maverick and Kiya. Outside of the office Dr. Stepanski enjoys golfing, attending Penn State Football games, and spending time with family and friends.

About Twisted Roots Chiropractic - With a commitment to providing expert chiropractic services to Mountain Top and surrounding communities, the doctors at Twisted Roots will get to the root of your problem and deliver 5-star care to help you feel your best.

Twisted Roots Chiropractic is located on Route 309 at 110 N. Mountain Blvd., Mountain Top. To learn more or to schedule an appointment visit twistedrootschiropractic. com or call the office at 570-261-7792

Not All Weight Loss is Equal

By Dr. Candice Dutko, DNP

Many people mistakenly use the scale as their sole determinant of progress on a weight loss or health improvement journey. While overall weight can be an important data point, it does not tell the whole story regarding your health. With the rise of medication use for weight loss, I believe this is an important topic to address given the potential negative outcomes of simply focusing on overall weight loss.

First, let’s discuss scale-related goals. Many people have in mind a number on the scale where they feel they would be “happiest.” One potential problem associated with such a goal is destination happiness. In the event a person reaches this goal, they may potentially find that they are no happier with themselves at that point compared to when they were 5-10 pounds heavier. Furthermore, it also matters what approach the person took to achieve their goal weight. If it was through unsustainable means, the “happiness” will be short-lived when they find they are unhappy in their day-to-day life trying to maintain their weight loss.

Digging deeper into this issue, it is worth mentioning that your worth or value as a person is not tied to a number on the scale. If you are connecting your weight with your happiness, it is a sign that you may need to work with a therapeutic professional because there is a chance that no matter what your weight is, you may never be happy with yourself. Although I cannot ignore that people may need to lose weight to improve their health, I do encourage folks to find other measures of progress along the way such as increased energy levels, clothes fitting better, moving better in their everyday life, improved mood, etc. as better ways of measuring progress while awaiting a response from the scale.

When people pursue pure weight loss, whether that may be through a calorie deficit, medicationassistance, or excessive exercise, it may be happening at the expense of muscle mass loss. During the weight loss process, muscle mass preservation should be a goal given its impact on our overall health and long-term vitality. This is not about one being “bulky” and having “bodybuilder muscles,” this is about being able to live independently as long as possible. To be short and to the point, look around the nursing home…the vast majority are individuals who have limited muscle mass and can no longer perform simple activities of daily living due to loss of muscle mass and strength.

There is a condition called sarcopenia, often associated with growing older, but can happen even in younger people where an individual loses muscle mass and strength. This may happen as a result of decreased physical activity, or inadequate nutrition. When people choose the paths I mentioned up above–calorie deficit (particularly a severe one), medication-assistance

Continued on page 34.

PREMIER PERSONAL CARE HOME

Your Mom Was Right! “Don’t Slouch, Sit Up Straight”

By Bafile Family Chiropracitc

Poor posture can affect your digestion, your circulatory system, your nerve system and your ability to breathe normally. It can also contribute to fatigue and a negative mental outlook. Long-term poor posture creates structural and muscular imbalances that further contribute to a degradation of your health.

There Is Good News!

You can make a difference by doing something about it. The earlier in life you take action the better the results tend to be. So the time is NOW to take action:

1. Get checked by a spinal specialist trained in looking for spinal and postural weaknesses before they become a full-blown crisis, (a Doctor of Chiropractic).

2. Take time outs and do simple spinal/postural exercises that just take seconds, but if performed repeatedly

NATURAL

throughout the day can have huge benefits.

3. Learn from your Chiropractor what are your primary posture patterns, so you can be the most effective at making corrections throughout the day

4. Remember all the exercises in the world cannot remove a subluxation pattern, so you must get your spine checked regularly based on your history of spinal weakness, age, exercise habits etc.

A good Chiropractic Adjustment just takes an instant once a proper evaluation, examination and tests have been performed, but the benefits will last a lifetime!

CHOOSE CHIROPRACTIC FOR LIFE! To see if chiropractic may be able to help you call Bafile Family Chiropractic at (570) 788-3737.

Lifestyle Changes to Prevent Cancer

by Stephen Schleicher, MD

Last month Doctor’s Digest featured an article published in the Seattle Times titled: Can you prevent cancer with lifestyle changes? The answer is most assuredly yes. According to the American Association of Cancer Research 4 out of 10 cancer cases are associated with preventable risk factors. To follow are highlights from the article.

Cigarette smoking: Number 1, of course. Just read the label on any pack of cigarettes. Quoted in the article is a physician on staff of the Mayo Clinic: “Smoked tobacco produces about 7,000 chemicals, and when you inhale those chemicals in your body, they cause alterations in cells. And it’s those alterations in cells that can lead to cancer.”

Second on the list is alcohol. For decades drinking one or two glasses of red wine were lauded as a heart-healthy beverage. No longer. Scientific studies summarized in a recent New York Times article conclude that drinking alcohol, even one glass daily, can actually increase the chance of developing an irregular heart rhythm. And, as pointed out in the Seattle Times article “consuming alcohol increases your risk of breast, head and neck, esophageal, and colorectal cancers……. at every level of alcohol consumption there is cancer risk, but heavier drinkers have higher cancer risk than lighter drinkers.”

Obesity is a third risk factor. The article notes that “packing on extra pounds can increase your risk of cancer in several ways……excess body weight increases estrogen and insulin, which can increase the rate of cellular division, which can increase the risk for cancer. ……. excess body weight is also associated with inflammation, a known risk factor for the development of cancer.”

Not mentioned in the article is another lifestyle cancer risk, namely ultraviolet light from either the sun or indoor tanning. Skin cancer is an epidemic in this country with nearly 2 million cases diagnosed each year. And 90% of all skin cancers are linked to chronic ultraviolet light exposure.

Although most cancers cannot be prevented, adhering to a healthier lifestyle will certainly help to minimize your risk.

Continued from page 27.

Ricker recommends the following plantbased protein sources:

* Buckwheat

* Hummus plus pita

* Soy products (tofu, tempeh, edamame beans)

* Peanut butter

* Beans and rice

* Quinoa

* Hemp and chia seeds

* Spirulina

3. Keep easy protein on hand

When you're constantly on the go, sitting down for a meal can be difficult. However, to keep you fueled all day, whether at work or school, you need to prioritize protein.

If you have a busy schedule, make sure to keep easy protein foods on hand. Protein snack packs with nuts, cheese or jerky can be helpful in a pinch.

A simple way to ensure you get a protein meal on the go is to add protein shakes to your routine. A product like Herbalife®

Formula 1 Healthy Meal Nutritional Shake Mix is a delicious and easy way to treat your body to a nutritious and balanced meal in no time!

Available in a variety of flavors, this shake mix, when prepared according to label, provides 25 grams of protein in just one serving to help satisfy hunger, build muscle tissue, maintain lean muscle mass and give you energy. For vegan, vegetarian and flexitarian folks, you can opt for Herbalife's V Plant-Based Protein Shake for 20 grams of plant-based protein. To learn more, visit Herbalife.com or to connect with an Herbalife independent distributor, call 866-866-4744.

Are you ready to power up with protein? Use these three tips to get started on a more protein-fueled meal plan so you can feel and do your best every day.

Spring Is Here At Smith Health Care!!!

March certainly came in like a lion at Smith Health Care. Our residents thoroughly enjoyed the warm spring days out in our courtyard. And with the spring weather came many Easter activities and our Spring celebrations. Our residents enjoyed St. Patrick’s Day and Shamrock Shakes, egg dying, Easter services, along with all our other Spring Socials and activities. George Rittenhouse provided festive entertainment and good music for our residents to sing along with, everyone had so much fun! We had an Easter coloring contest too! as shown in the picture below and all of our residents were encouraged to participate in.

We at Smith Health Care are looking forward to Earth Day this month, and the start of our raised garden bed in our courtyard. Every Spring and Summer, our residents enjoy freshly grown cucumbers and tomatoes. We are continuing the Spring theme with several other Socials and events that have been planned throughout the month.

Clots of Trouble: Large Lung Embolism Spurs Heart Scare

Freeland’s Mary Holderman receives successful emergency treatment at LVHN

If you’ve ever wondered just how connected your heart and lungs are, Mary Holderman is Exhibit A.

She sometimes uses an inhaler for seasonal allergies, but what happened April 17, 2023 went way beyond spring’s usual airborne suspects.

In the morning, she needed rest after walking a short distance.

By evening, she gasped for air. “I thought I was going to pass out. I couldn’t breathe,” Holderman of Freeland, says. The 68-year-old mother and grandmother sought care at Lehigh Valley Hospital (LVH)–Hazleton.

Tests ordered by Yaqoob Mohyuddin, MD, associate chief of the cardiology division at LVH–Hazleton, showed significant, suffocating blood clots in both of Holderman’s lungs. Her heart’s right ventricle, which pumps blood to the

By Joe Nixon, LVHN

lungs, was severely enlarged and barely working.

After transfer to Lehigh Valley HospitalCedar Crest, interventional cardiologist Chirdeep Patel, MD, performed an innovative catheter thrombectomy in the cardiac catheterization lab. In this procedure, which isn’t available at all hospitals, a catheter guided by X-ray is inserted through the groin and up through the heart. Once in position, the catheter suctions out the blood clots.

The results of the thrombectomy were immediate. Holderman no longer needed supplemental oxygen and her heart rate returned to normal. A test the following day showed her right ventricle back to its normal size and function.

“The right ventricle went from failure mode to functioning totally well again,” Dr. Patel says.

Catheter-guided thrombectomies are a relatively recent advance, Dr. Patel says. “Less than 10 years ago, we didn’t have some of these technologies. Patients we’re able to save today may not have survived before,” Dr. Patel says. “Lehigh Valley Heart and Vascular Institute uses these life-saving technologies and also is involved in important cardiovascular research.”

Going forward Dr. Patel says Holderman will need blood thinning medication to prevent new clots.

As for Holderman, she says she’s feeling good. The successful procedure gave her a second chance. “You appreciate every day. I feel blessed.”

My Migraine Headaches Have Ruined My Life!

By John Degenhart, DC

I walked into my treatment room the other day, and these are the first words a patient greeted me with. My migraine headaches have ruined my life!

Walk in my shoes for one day; listen.

She was a 52-year-old office worker. I asked when did the headaches first start. She said, “All my life, since I was 3”. So I told her something very early on in her life misaligned her upper neck. Then I asked, “Were you a stomach sleeper or did you have a traumatic birth?” She exclaimed, “My Dad said I was born with the umbilical cord wrapped around my neck, I was blue, so they pushed my head back inside so they could unwrap the cord.” That was it!

As a chiropractor, the umbilical cord misaligned the top of her neck, called the atlas, and I showed her on a spine model, how it put pressure on nerves and arteries at the base of her skull. So then I said to her, “In my 44 years of experience I see these chronic neck conditions where the patient twists or cracks their own neck in an attempt to alleviate the pressure in the neck.” Then I asked her, “Do you crack your own neck?”

She hesitantly said, “Yes, but my neurologist, family doctor, and the other chiropractors I’ve seen never even asked me these questions.” They gave me Imitrex, and I would mark an “X” on my calendar with each migraine, and have about 22”X”’s per month. My backstraps when I try to hike put pressure on my neck and shoulders that I can’t hike, haven’t vacationed, my migraines have ruined my life!”

her head and gradually relaxes her neck so my gentle chiropractic adjustments would hold in place, take away the tension, and her headaches should heal.

I saw her once a week for 8 weeks. She wore the neck brace even to sleep, she gradually stopped twisting/cracking her neck. I told her instead of putting “X”’s on the calendar for migraine days, put an “X” on the non-migraine days. It is important for the patient not to focus their attention on their sickness.

She came in one after three months, literally crying for joy exclaiming, “ This past month was the first month in my life without migraines and my doctor stopped my Imitrex.”

This is why I will never retire. Thank you, Lord!

Old injuries just worsen with time and people think the past doesn’t matter. I told her I need to gently adjust the top of her spine to gradually relieve pressure on her nerves and arteries. But she must stop twisting and cracking her own neck. I gave her a soft neck brace to wear around the house. I have seen with my experience how hard it is to break an old habit. So the neck brace supports

Continued from page 29.

(particularly for those who don’t have significant weight to lose), excessive exercise–they are putting themselves at risk for excessive muscle mass loss, not simply just weight loss. The resulting circumstances may mean that although the person has lost weight, they might actually now have more body fat mass. In addition, they might’ve also lowered their resting basal metabolic rate which now means they are burning less calories at rest. These folks can be informally referred to as “skinny fat.”

On the contrary, an approach to weight loss I do recommend is working a balanced fitness program that includes strength training and cardio, paired with a nutritional approach that supports muscle mass gain or preservation while focusing on body fat loss. Not to mention, this approach has lower long-term health risks (if any risk at all) compared to those who try to live in a severe caloric deficit, rely on medication for

weight loss, or exercise excessively. People often think they want weight loss, when really they want fat loss, and the two are not created equal. What people often then say is “a pound of muscle weighs more than a pound of fat,” and that is not true. A pound is a pound is a pound. A pound of feathers and a pound of lead weigh exactly the same–one pound; however, they look very different. Similarly, a pound of body fat looks very different from a pound of muscle.

One final point I’d like you to consider, and many of my clients are starting to recognize this, is that your goal body likely weighs more than you realize. With a focus on building muscle mass and reducing body fat (not necessarily overall weight in many circumstances), they are feeling better than they ever have, even at ages 50+.

To summarize the main points of this article: 1) not all weight loss is the same and a strict focus on overall weight might actually cost you your

overall health, 2) if you are relying on a number on the scale to make you happy, it is very likely that you will always be unhappy regardless of the number, and 3) the not-so-secret sauce to accomplishing your health and body fat loss goals is building and maintaining muscle mass.

Dr. Candice Dutko, DNP is a Registered Nurse and a Fitness & Nutrition Coach specializing in an individualized approach to wellness and fitness. Through her coaching service, Achieve Wellness & Fitness, her mission is to help people build confidence through wellness and fitness to live their lives to the fullest. She prioritizes a small caseload of clients to help ensure delivery of a comprehensive and supportive service. Her gym is located on Route 309 in Mountain Top. You can contact her at 570.704.6794 or check out her website at www. achievewellnessandfitness.com

ARE YOU CURRENTLY CARING FOR A LOVED ONE?

The Caregiver Support Program is a unique service designed for caregivers to provide relief from normal care-giving duties and to reduce stress. The caregiver may choose the type of service needed and be reimbursed through state and federal funding. Examples of services would be personal care or day care. If the caregiver needs time for vacation, hospitalization or special emergencies, the benefit may be accumulated over a 6 month period and be used for extended respite.

The Caregiver Support Program may also reimburse the caregiver each month for the purchase of supplies used in caring for the care receiver. The list of supplies includes incontinence products, nutritional supplements, over the counter medication, and numerous other items.

Two Forgotten Star Athletes

runs scored.

Adam Comorosky was born December 9, 1905 in Swoyersville and died there on March 2, 1951. Like many of the early ballplayers from the Coal Region such as Hall of Famers Hughie Jennings and Ed Walsh, Comorosky began working in the coal mines at age 12. This

Comorosky slipped to .243 in 1931 but bounced back in 2932 and 1933, batting .286 and .284 as a regular player and .248 as a reserve outfielder in 1935, his last year in the Major Leagues. Comorosky played for several seasons in the minors with Minneapolis and Toronto after his Major League career ended.

Adam Comorosky owned a store in Swoyersville but died at the young age of 45. He is in the Luzerne County Hall of Fame. In addition to having a solid .285 career average, Comorosky was a good contact hitter, striking out only 158 times in a 10 year Major

Adam Comorosky’s rookie card is from the beautiful but expensive Goudey 1933 set. His #77 card goes for about $80 to $100 in Excellent condition. His 1934 Goudey card in which he appears as card #85 is even a bit more expensive since it has a nicer design. Comorosky also appears in the famous 1935 4 on 1 set in which 4 players are depicted on the same card. These also are expensive. Adam Comorosky is buried in St. Ignatius Cemetery in Pringle, PA.

Steve “Flip” Filopowicz

Steve “Flip” Filopowicz was an All-American running back for Jim Crowley’s powerful Fordham Rams in the early 1940s. He was a teammate of former Hazleton star football players: Joe Andrejco, George Cheverk, Mike Vukson and Joe Yankanich. Filopowicz was born in Donora, PA where baseball stars Stan Musial and Ken Griffey Jr. were also

born, on June 28, 1921 and died in Wilkes Barre on February 21, 1973 at the young age of 53.

Because of his outstanding football career at Fordham, Filopowicz was a first round pick of the New York Giants in 1943, the 6th overall pick in the draft. Steve Filopowicz is one of only two players to play baseball and football for the New York Giants. The other player was the great Jim Thorpe!

Filopowicz played only two years for the New York Football Giants as both a running and defensive back. His rushing average was only 2.6 per carry. He did , however, have 4 pass interceptions in 1946. He retired from football after the 1946 season to become the head baseball, basketball and football coach at St. Mary’s in Maryland. After just one year of coaching, Filopowicz resigned his position to concentrate on baseball.

Steve Filopowicz appeared in a total of 57 Major League games, 50 with the New York Giants and 7 with the Cincinnati Reds with 40 hits in 170 at bats for a .223 average with 2 home runs. After his Major League career ended, Filopowicz played for the Syracuse Chies of the International League, Tulsa of the Texas League and the Sunbury Reds of the Interstate League.

Steve Filopowicz was a good

Minor League hitter batting .264 with 69 RBIs for Jersey City and then .298 for the same team in 1945. He had three excellent seasons for the Sunbury Reds batting .303 in 1946, .340 in 1947 and .348 in 1948. He had 114 RBIs in 1947 and 134 in 1948. Filopowicz was aminly an outfielder who also occasionally played catcher.

Filopowicz was elected to the Fordham Hall of Fame in 1976. His teammates, the Hazleton touchdown twins, Joe Andrejco and George Cheverko received a similar honor in 1978. There are no football cards of Cheverko or Filopowicz who each played in the NFL nor of Joe Yackanich who played in the All-American Football Conference for the New York Yankees.

Note: Joe Anrejco, Goerge Cheverko, Steve Filopowicz and Joe Yackanich all played in the 1942 Sugar Bowl in a driving rainstorm. Fordham defeated Missouri 2-0 in the lowest scoring Bowl Game in which some team won. The game was played at Tulane Stadium in New Orleans.

Shown to right: George Cheverko, standing, one of Hazleton's greatest high school athletes and Steve Filopwicz, bottom, during their Fordham Days

Cranberry Ball Park

Walter “Big Train” Johnson and Lou Gehrig playing ball together in Hazleton? You betcha, and ROTOGRAVURE posted the very rare photo to prove it. Johnson, the legendary Senators hurler, was the big draw. Gehrig was an up and coming player for the Yankees in 1924 and would break out in a big way the next season. The Major League All Stars were here Oct. 23, 1924 to face a team of local players at the Cranberry Ballpark. In a way, the game was like a baseball version of a Harlem Globetrotters basketball game with the

Senators’ Nick Altrock providing the comic antics. The game attracted 1,500 fans, a turnout the Standard-Sentinel called “a keen disappointment.” The venue, Cranberry Ballpark, was a baseball shrine for decades. As the aerial photo from 1938 shows, it was within easy reach of of Hazleton and West Hazleton. West Hazleton and Hazle Township high schools also played some football games there and yardlines are faintly visible in this photo, which was taken in October 1938.

Hazleton photographer George Brandau lined up the Major League All Stars and local players for a picture before the start of their game. From left: Cubs Manager Larry Cheney, Hazletonarea stars Charlie Mullin, Billie Leigh, Bucky Umlauf, George “Red” McBride, Skully Wagner and Eddie Eckart, Bill Wrightstone of the Phillies; locals Butch Ebinger, Frank Uzmann, Buster Dell, Charlie Angle, Mike Roman, Herman Schenk and Jimmy Buggy; Joe Bush of the New York Yankees; Joe Judge of the Washington Senators; Steve O’Neill of the Boston Red Sox, Nick Altrock of the Senators (known for his comic antics); Earl Jameison of the Cleveland Indians; Lou Gehrig of the Yankees; Al Schaat of the Senators; Bob Ehmke of the Red Sox; Lou Malone of the Yankees, and Walter Johnson and George Mogridge of the Senators.

Indulge Your Taste Buds With Better-for-You Snacks

(Family Features) The foundation of healthy eating may include nutritious breakfasts, lunches and dinners, but just as important are the snacks in-between meals. Regardless of when or where you snack, encourage better-for-you eating habits with nutritious nibbles to power through your day.

According to an online survey conducted among 1,000 Americans ages 18 and older across the U.S. by Wakefield Research on behalf of the American Pecan Promotion Board, Americans love snacks, and reach for them an average of three times a day.

However, where and when those snacks are eaten can vary from on the move to on the couch, from sunrise to after bedtime. Nearly a third (30%) of respondents are munching on snacks while in bed, calling it their favorite snacking spot. However, only 35% of their snack choices are considered healthy.

Fueling busy days can be easy with an option like pecans. According to the survey, 66% of snackers enjoy pecans on their own with 58% eating them as part of a trail mix. If you're among the 50% who reach for a snack in the late afternoon, you can turn to nutritious, satisfying solutions to indulge afternoon cravings without the guilt. With pleasing crunch, comforting creaminess and a satisfying chew, pecans are the "no sacrifice" nut that can punch up your routine with both delicious taste and plant-based nutrition.

Just a handful of pecans - about 19 halves - provides a good source of fiber, thiamin and zinc and an excellent source of copper and manganese, a mineral that's essential for metabolism and bone health. They also provide a mix of protein and good fats - 18 grams of unsaturated fat, including oleic acid, and only

Continued on page 42.

The Piano Man

The Piano Man April 9th and

- The Interactive Art & Music Experience April 25th

Presented by The Greater Hazleton Concert Series

The Greater Hazleton Concert Series, Inc. is pleased to announce two great concerts this month. First, “Jim Witter: The Piano Man Concert” will headline the sixth concert of its 2023-24 Season. The program is scheduled for Tuesday, April 9th @ 7:30 PM at Hazleton Area High School Auditorium, 1601 W. 23rd Street, Hazleton, PA 18202, where abundant free, lighted parking is available.

Jim Witter has been entertaining crowds for over 30 years. Whether it be his original music, the music of Billy Joel and Elton John, or any of the other many artists he pays tribute to, Jim’s versatility as an artist has allowed him the opportunity to reach out and share

his music and his infectious personality with audiences of all ages across Canada, the United States, the U.K, Dubai, and the Netherlands. His unique approach and comfortable rapport make each member of his audience feel as though they are a part of a private concert in the comfort of their own living room. This, along with his rich, powerful voice and ease of manner at the piano, make him a favorite with theater goers everywhere.

Utilizing spectacular visuals on a giant screen behind Witter and his band, we return to the newspaper headlines, the automobiles, the people, the events, the toys and even the TV shows that shaped a decade. Along the way, the sounds of “My Life”, “Candle in the Wind”, “Rocket Man”, “Just the Way You Are”, and many more classic hits create an evening that’s so much fun, you won’t want it to end. With Witter at the grand piano and his incredibly talented band mates, the music is not an attempt to “recreate” or “mimic” the evening’s long list of familiar hits. Instead, Witter unleashes his golden tenor on hit after hit to recreate fully formed mental

and emotional return visits to specific landmarks in a pop culture timeline.

If you can remember where you were when Elvis died, this shows for you. If you can smell the interior of your 1973 VW Beetle, you’ll recognize every song. If you watch re-runs of Gilligan’s Island or Green Acres, you’ll find yourself singing along. And if you still have your bellbottom jeans and Puma running shoes, then you probably need more help than Witter can provide... So, sit back, relax, and enjoy the trip down memory lane! See you at the concert.

Underwriters for this concert are Victor & Lorraine Baran and Robert & Janice Moisey

Then “Artrageous” - The Interactive Art & Music Experience will headline the seventh concert this season. The program is scheduled for Thursday, April 25th @ 7:30 PM. Also, at the Hazleton Area High School Auditorium.

Artrageous is a troupe of multi-talented live performance artists, world-class singers, talented artists, highly trained dancers, and audience motivators along with veteran musicians. Their high energy performance is a combination of ALL ARTS on ONE STAGE, combined with humor and interaction in a frenzy of movement and color.

Critics rave about Artrageous, drawing comparisons to the innovation of the Blue Man Group. Imagine being transported to a realm where every stroke of the brush is a heartbeat, every note is a pulse, and every move is a masterpiece.

Prepare to be swept away on a tide of artistic immersion like never before with the Artrageous Show! This isn't just a performance; it's a journey into a world where the boundaries between the audience and the stage blur into a tapestry of vibrant creativity. As you take your seat, you're not just a spectator; you become an integral part of the spectacle unfolding before your eyes. Feel the pulse of the music resonating through your being, witness live paintings materializing right before your eyes and become engulfed in a symphony of colors and sounds. The Artrageous experience transcends the traditional confines of a show – it's the ultimate immersive family experience that invites you to step into the canvas of imagination.

It's unlike anything you've witnessed, a kaleidoscopic adventure that will redefine your expectations of live entertainment. Get ready to be immersed in the extraordinary –Artrageous awaits!!

Underwriters for this concert are Ronald & Phyllis Drum; Laurie & Bob Klemow; & Penn State University

The 2023-24 Greater Hazleton Concert Series offers entertaining, professional performances to subscribers. Individual tickets are $30 for adults and $10 for students. For concert information or tickets call Cynthia at 570-436-6615, or Shirley at 570-384-1226. For more information on all GHCS concerts, visit www.hazletonconcertseries.org or visit our Facebook page.

Local Turn-Key Business For Sale

Dreaming of owning your own business and becoming an entrepreneur? Owner of a 50-year-old business is looking to retire. This is a turnkey business with an excellent location and a wonderful landlord.

If you are a people person and looking for a great business opportunity contact Joe Scarcella at 570-455-8863. Metallo's Formal Wear and Dry Cleaners from Noon to 4pm Monday through Friday.

Serious inquiries only! I am willing to train the right person or couple for a successful future. Blocked calls will not be accepted.

Continued from page 39.

2 grams of unsaturated fat - to help keep you full and energized throughout the day.

As an added bonus, their versatility and easy-to-pair profile makes them a perfect ingredient in recipes you can prepare in a cinch. For bite-sized treats that are packed with flavor and perfect for snack time, these Pecan Chickpea Cookie Dough Bites swap out flour and sugar in favor of blended pecans, chickpeas, vanilla extract, cinnamon and sea salt with dark chocolate chips folded in for a sweet finishing touch.

Or you can simply toss warm pecans with olive oil and sea salt in this Roasted Pecans recipe for a graband-go snack that can be prepared in advance without worrying about spoiling. Another benefit of pecans:

They can be stored in the refrigerator for up to 9 months or frozen up to 2 years, giving them a longer shelf life than many pantry favorites. Plus, they can be thawed and refrozen without losing flavor or texture.

To find more surprisingly delicious nutritional facts or recipe inspiration, visit EatPecans.com

Pecan Chickpea Cookie Dough Bites

Recipe courtesy of Dawn Jackson Blatner, RDN, on behalf of the American Pecan Promotion Board

Prep time: 10 minutes • Servings: 24

• 1 cup raw pecan pieces

• 1 can (15 ounces) chickpeas, rinsed and drained

• 1 tablespoon vanilla extract

• 1/2 teaspoon cinnamon

• 1/2 teaspoon sea salt

• 1/2 cup dark chocolate chips

In blender or food processor, blend pecan pieces, chickpeas, vanilla extract, cinnamon and sea salt 3-5 minutes, scraping down sides occasionally, until smooth and creamy.

Fold in dark chocolate chips.

Form into 24 cookie dough balls. Eat

as-is; no baking required.

Note: Store leftovers in airtight container in refrigerator 5 days or freeze up to 3 months.

Roasted Pecans

Recipe courtesy of the American Pecan Promotion Board

Prep time: 40 minutes

Cook time: 35 minutes • Servings: 8

• 2 1/4 cups raw pecan halves

• 2 teaspoons olive oil or pecan oil

• 1 teaspoon flaky sea salt

Preheat oven to 300 F.

Place pecans on baking sheet and bake 15 minutes.

In heat-proof bowl, toss warm pecans with olive oil and sea salt, crushing larger salt grains with fingers while sprinkling.

Return pecans to baking sheet in single layer and bake 20 minutes, or until slightly browned and dry. Remove from oven and cool on baking sheet.

Note: Store pecans in airtight container in refrigerator up to 9 months or freeze up to 2 years. Pecans can be thawed and frozen repeatedly without loss of flavor or texture.

Fresh From The Farm

If you are 65 or older you are eligible

ride Hazleton Public Transit’s xed route bus any time for FREE thanks to proceeds from the PA Lottery. This FREE bus pass never expires and can be used on any public bus

1. Complete the shaded section of the application and cut out.

2. Make a photocopy of one proof of age identi cation. Acceptable proof of age: Birth Certi cate, Baptismal Certi cate, Driver’s License, Pace Card, PA ID Card, Armed Forces Discharge Papers Passport or Naturalization Papers, Veteran’s Universal Access ID Card, Statement of Age from Social Security Administration.

3. Mail the application and copy of proof of age

HPT, 126 W. Mine Street Hazleton, PA 18201

You will receive your FREE bus pass in the mail within one week.

1. Complete la sección sombreada de la solicitud y recorte.

2. Haga una fotocopia de su identi cación con su edad que sea aceptable. Elija entre las opciones de la solicitud.

3. Envie por correo su solicitud con la copia de su identi cación que compruebe su edad:

HPT, 126 W. Mine Street Hazleton, Pensilvania 18201

Recibira SU pase de autobus gratuito por correo dentro de una semana.

Application—Senior Citizen Transit Identi cation Card

Free/Reduced Fare Transit Programs For Senior Citizens

Solicitue Su Tarjeta De Identi cacion Para Personas Mayores De 65 Aros O'mas Y Viaje Gratis Ofrecemas El Programa De Tarifa Bajas Para Los Que Cali quen.

Name Of Applicant (Last, First, Middle Initial)

Date Of Application

Nombre Del Solicitante(Apellido, Primer Nombre, Inicial Del Segundo Nombre) Fecha De Applicacion

Address (Street Or Route) City Or Post O ce State Zip Code

Direccion (Calle O Ruta) Ciudad Or O cina De Correo Estado Codigo Postal

Home Telephone Number ( )

Date Of Birth Age Male Female

Numero De Telefono Fecha De Nacimiento Edad Hombre Mujer

Sign Here Firme Aqui

This Section To Be Completed By Transit Agency Acceptable Proof Of Age Documents (One Required - Check And Include Applicable Information) Esta Seccion Debe Ser Completada Por La Agencia De Transito Documentos De Prueba De Edad Aceptables Se Requiere Uno Marque E Incluya La Información Correspondiente

Baptismal Certi cate - (Church Name And Address)

Certi cado De Bautismo (Nombre De Lglesia Y Direccion)

Birth Certi cate (#)

Partida De Nacimiento (#)

Pace Identi cation Card (#)

Tarjeta De Identi cacion De Ritmo

Photo Motor Vehicle Operator’s License (#) PA Identi cation Card (#)

Licensia De Vehiculo De Conducire (# ) Tarjeta De Identi cacion PA (#)

Other Otro

I Do Hereby Certify That I Have Reviewed The Above Age Documentation And The Information Contained Herein Is True And Accurate To The Best Of My Knowledge And Belief.

Por Lo Presente Certi co Que He Revisado La Documentacion De Edad Y Que La Informacion Contenida En Este Documento Es Verdadero Y Preciso Segun Mi Conocimiento Y Creencia.

Signature Of Transit Agency Representative Certifying Age Documentation Firma Del Representante De La Agencia De Tránsito Que Certi ca Documentación De Edad

Printed Name Of Above Transit Agency Representative

Nombre En Imprenta Del Representante De La Agencia De Transito

Name Of Transit Agency (Include Street Or Route, City Or Post O ce, State, Zip Code)

Nombre De Agencia De Transito Incluya Calle O Ruta, Ciudad U O cina De Correos, Estado, Código Postal)

As safety guidelines for COVID-19 continue to evolve, we continue to follow all CDC guidelines. Our buses are cleaned, disinfected, and sanitized daily.

Como medidas de seguridad por el COVID-19 seguimos todas las reglas establecidas por la CDC, todos nuestros autobuses estan debidamente desinfectados y limpiados diariamente.

Art & Antiques By Dr.

Lori

Tick, Tock… Antique Clock Tips

By Dr. Lori Verderame

I have appraised all types of clocks –tall case clocks, carriage clocks, mantle clocks, etc.--for clients in all parts of the world. These clock collectors have been surprised or even stunned when an otherwise reliable clock just stops working –-possibly for no good reason. There is a very good reason why a clock suddenly stops working. Moving a clock is the single most common reason why a clock fails to keep time.

Clocks are homebodies. Once you move a clock to a new part of your home, the clock may stop working. Clocks of all types find comfort in a certain spot. Clocks react to the temperature and humidity. Moving a clock to a different location may change

the clock’s accuracy; some clocks may stop working altogether. Once you find a place in your home where a clock is working well, don’t move it.

Dr. Lori’s Clock Tips

There are some simple ways to keep your clocks working well.

Do you want a clock to keep accurate time? Wind it on a regular schedule, just like clockwork as the old saying goes. Pick a day of the week and time of day to wind your clock and stay on that schedule. It’s like “clockwork!”

Be sure to keep a clock fully wound. Don’t be overzealous when winding. If a clock will not easily wind with the key or the hands of a clock do not move, don’t force them. Consult an expert. Place your mantle or carriage clock on a level surface. A clock’s pendulum will not swing properly on a surface that is not level.

Do not place a clock near a window, drafty area of a room, or near access doors. Clocks don’t like to be close to air conditioning units, HVAC returns or vents, radiators, attic, or garage access doors.

Remember the old rhyme: Clockwise for time, Counterclockwise for chime. In short, the rhyme means that you should move the hands of a clock clockwise to set the time and move the hands of a clock counterclockwise to set the chime. This will help your clock run properly.

If you intend to move or relocate your clock, it is wise to remove the pendulum first. Protect the pendulum out of harm’s way while you move the clock.

The pendulum’s length is an indicator of how the clock will run. The longer the pendulum, the slower the clock will run. The shorter the pendulum, the faster the clock will run. Some clocks have an adjustment with F (fast) and S (slow) marked on the interior clock works. You can adjust your clock. This simple adjustment of the F/S lever can help when a clock runs too slow or too fast. Also, if you have a key to your clock, don’t give it up to anyone. It is a vital piece of equipment for your clock which is necessary to keep your clock working. Like your car keys, it will be a big headache if you lose your clock key. Listen to the beat. If your clock misses a beat, that may indicate that your clock

is on an uneven surface. Clocks that use pendulums or atmospheric-driven clocks, known as atmos clocks, need to be on a level surface to run properly. If your floors are warped or your mantle is crooked, your clock may not run properly. Mantles, bookcases, tables, or other flat surfaces must be level for most clocks to keep accurate time. Remember, moving a clock may damage the clock. If you intend to synchronize or move a clock, be it a wall clock or a tall case clock, it is wise to consult with a clock professional first. Clocks featuring chimes and gongs may require special expertise.

Dr. Lori Verderame is an awardwinning media personality with a Ph.D. in art and antiques history. A former museum director and university professor, Dr. Lori appears on Netflix’s King of Collectibles, History channel’s Pawn Stars do America and The Curse of Oak Island. Her live stage show, Dr. Lori’s Antiques Appraisal Comedy Tour, is presented nationwide. Dr. Lori’s YouTube channel boasts 38 Million views. Visit www.DrLoriV.com

Guard Your Pets Against Fleas, Ticks and Anaplasmosis

by Dr. Kenneth Trippett, West Hazleton Veterinary Hospital

It was Ben Franklin who said “An ounce of prevention is worth a pound of cure.” This is rarely more true then when dealing with parasites and parasitic diseases in our pets.

As the weather warms, the biting insects return. This represents a dangerous problem for all dogs. A single mosquito bite can cause Heartworm infection in any dog. Heartworm is almost always fatal without treatment and the treatment is very expensive.

Luckily, Heartworm Disease is easily prevented. All dogs should be heartworm tested and started on a once per month heartworm preventive pill. These pills are very safe for most dogs, and will also help prevent intestinal parasites as well.

Cats share some of these risks as well. Even indoor cats can get intestinal parasites because some are spread by fleas, or can be brought into the house by other animals, insects, or even on the bottom of your shoes.

For these reasons, we encourage all responsible pet owner to have a stool sample checked at least once per year. All dogs should also be checked for heartworm and kept on heartworm preventative year round. Remember, not only is an ounce of prevention worth a pound of cure, it can also save your pet's life!

Hydrangea Cottage: Where Gifts, Tea, and Charm Await in Pottsville's Garfield Square

Welcome to Hydrangea Cottage, a quaint haven nestled in the heart of historic Garfield Square in Pottsville. Steeped in charm and character, our shop invites you to explore a world of specialty gifts and exquisite teas amidst the ambiance of a lovingly restored former residence.

Step through our doors and immerse yourself in a treasure trove of delights, where each corner holds something new to discover. Our collection is ever-evolving, with seasonal displays that enchant with their changing hues and themes. From whimsical home decor to elegant tea sets, there's something to delight every taste and occasion.

At Hydrangea Cottage, tea is not just a beverage, but an experience to savor. Delight in the aroma of carefully curated loose leaf and bagged teas sourced from esteemed purveyors like Simpson & Vail, True Honey Teas, Piper & Leaf Tea Co., and TeaDrops. Whether you prefer classic blends or adventurous infusions, our selection caters to every palate.

But our offerings extend beyond tea alone. Indulge your senses with our array of gourmet delights, including artisanal coffees, aromatic candles, luxurious goat milk & honey soaps, and indulgent lotions. Adorn your home with timeless pieces such as Tiffany-style lamps and antique furnishings, each exuding its own unique charm.

Supporting local artisans and authors is at the heart of our ethos. Browse through a curated collection of original artwork, notecards, and books crafted by talented individuals from Pennsylvania and beyond. Each piece tells a story and adds a touch of local flair to your home or gift-giving.

Our commitment to creating memorable experiences extends to our famed Afternoon Teas. Join us once a month, typically on the third weekend, for a decadent five-course affair featuring delectable scones, savory tea sandwiches, soul-warming soups, and irresistible desserts. With a menu that changes bi-monthly to reflect the season's bounty, every visit promises a fresh culinary adventure. Due to its popularity, reservations for Afternoon Tea fill up fast, so be sure to secure your spot in advance.

Hydrangea Cottage beckons you to unwind and recharge in its tranquil embrace. Our cozy nooks and inviting ambiance provide the perfect backdrop for a leisurely browse or a catch-up with friends over tea. Whether you're seeking a unique gift or simply craving a moment of serenity, our doors are open, and a warm welcome awaits.

Join our community of tea enthusiasts and gift connoisseurs on social media, where we share insights, updates, and our weekly "Tuesday Tea Tidbit" to deepen your appreciation for the world of tea.

Plan your visit to Hydrangea Cottage today and experience the magic for yourself. Our doors are open Tuesday through Friday from 10:00 am to 5:00 pm, and Saturday from 10:00 am to 4:00 pm. Please note that we are closed on Sundays and Mondays.

As you journey to our doorstep, parking is made convenient with options to utilize your four-way flashers or the Park Mobile app. And remember, parking is complimentary on Saturdays, ensuring a stress-free shopping experience.

Indulge your senses, ignite your imagination, and create lasting memories at Hydrangea Cottage. We eagerly await the pleasure of your company.

Local Author Pens Children’s Book

Esther Dalmas of Nesquehoning recently fulfilled one of the items on her bucket list by publishing a

The book, "Sweet Memories", is a story about walking down your favorite path, holding hands with your mother, being taught about the surroundings of the walk, and feeling the excitement of her stories; a story of finding something old yet a treasure for you; a story of best friends and the fun you have, sharing laughter and time; a message from God; a story about children seeing things that we take for granted; and a story about finding a buried penny and what made it special--if we could only see through the eyes of a child, we would have sweet memories.

Esther Dalmas was born in Easton, Pennsylvania and lived in the Lehigh Valley for most of her life. She now lives in Nesquehoning. To her, its paradise surrounded by mountains in all directions or as she calls it God’s land. Ester worked in retail for most of her life and is retired. She always has a passion for writing and sketching. She is married to Elario and has two children, Michael and Lori. Her family encouraged her to write a children’s book. Some things she has heard her grandchildren say and seen them do have inspired her to write "Sweet Memories".

"Sweet Memories" is available in paperback and as an e-book on Amazon.com as well as at Barnes & Noble Bookstore.

Margaret S. - The Beacon Diner - $20

William F. - Twisted Roots Chriopractic- Water Pillow

Ann S. & Jason C. - Tom's Kitchen - $25

Renee F - Sacco Chiropractic - $25

Amanda H. & Janice G. - The Cheese Store & More - $25

Vincent O. & Cheryl Z. - Antonio's Breakfast World - $25

Daniel S. - La Casita De Familia - $25

Maryann G. - Down the Rabbit Hole - $25

Natalie D - Two Italian Guys - $10

April Showers Giveaway

Enter for a chance to win a gift card from one of these local businesses!

The Cheese Store & More in Hazleton (2 Winners)

Tom's Kitchen in Sugarloaf (2 Winners)

Antonio's Breakfast World in Hazleton (2 Winners)

Down The Rabbit Hole in Jim Thorpe (1 Winner)

Cryotherapy SessionSacco Chiropractic in Hazleton (2 Winners)

Name:

Phone:

Email:

Address:

Scan the QR code to enter or mail in the form below!

Chamber Chatter with Mary Malone, President Anniversary, Legislative Day, Annual Meeting

April means spring has arrived here in northeast PA. The Greater Hazleton Chamber is in full swing, whether it is our Ladies Night Out on April 17, Mixers at one of our fantastic members, taking part in community wide cleanup day on Saturday, April 21, or continuation of the Red Carpet Breakfast series with our local elected officials and Senator David Argall on April 11. These are just a few highlights in the coming days This is your chance to stay connected and network for the success of your business. Not on our email list to hear about these things? email Leann Fallabel @ lfallabel@hazletonchamber.org and get connected to hottest list in town TODAY!

My anniversary at the Chamber happens in April and 2024 is 10 years that I have had the chance to work at the Greater Hazleton Chamber of Commerce. The job offers me the chance to work for a diverse group of businesses that make up the economic heat beat of our community. Fantastic families and generations of hard working individuals that build and sustain businesses. From entrepreneurs to large corporations, people are a key component to the success of these businesses. Working together to with the Chamber team, Board, volunteers and our many partners including World Kinect, My Benefit Advisor to give our members excellent service and tools for success. We are getting ready for the biggest event of the year. Our

www.thelaurelmall.com

Annual meeting scheduled for May 17. Join us for a fantastic night where you can display your business and mingle with the rest of business with our 2024 theme “Night at the Movies” is our theme and we look forward to seeing how the different businesses in our trade expo bring this to life in decorations of their booths.

Have you been to Harrisburg to see our legislatures at work? We are happy to announce that we are working with Senator Argall, Representative Cabell and Representative Warton to give you an opportunity for a Chamber Legislative Day in Harrisburg on Tuesday, April 30th We will be offering a bus, that leaves from Hazleton and heads to Capital. Chance to meet with two cabinet secretaries, our legislators, lunch and then to see a session in action. Do not forget to check out what is happening or sign up for one of the chamber programs or events by going too www.Hazletonchamber. org. I look forward to seeing you in the community and updating you next month for Chamber Chatter... Cheers!

No. 9 Coal Mine and Museum Opening for the 2024 Season

The No. 9 Coal Mine was first opened in 1855 by the Lehigh Coal and Navigation Company. A large vein of Anthracite coal, known as the Mammoth Vein, was the main focus of mining operations in the Panther Valley. Early mining operations in the area were located in the town of Summit Hill, just above Lansford. As the mines in Summit Hill encountered ever increasing levels of groundwater, other methods needed to be employed to reach the coal. This mine is driven at a much lower elevation than the mines in nearby Summit Hill. As the tunnel was being driven it allowed groundwater to naturally run out from the mine portal without the need of pumps. The tunnel was driven into the mountain far enough to reach the first vein of coal by the end of 1857. The following year the No. 9 Mine was contracted to produce 90,000 tons of Anthracite coal for the company. It operated from 1855 until June of 1972, making

it the longest continuously operated deep Anthracite coal mine in the world.

The No. 9 Mine was left abandoned until a local group, committed to preserving the region’s coal mining heritage, took control of the property in 1992. This group is known as the Panther Creek Valley Foundation and now operates the mine as a museum. Restoration work on the mine began in 1995 and the first tours inside began in 2002. Visitors to the mine ride by rail 1,600 feet into the mountain before embarking on a 600-foot guided walking tour. Tourists can examine the original 700-foot deep mine shaft, walk the “muleway” where young men guided the mules between the different levels of the mine, and see a miner’s hospital cut into solid rock. Outside on the grounds is the museum, housed in the No.9 Mine’s original “Wash Shanty” constructed before the First World War. The museum houses the

largest collection of mining artifacts in the area. The many items on display include tools, blasting equipment, household goods, and more that belonged to the miners who worked the mine.

Inside the museum is a gift shop that offers visitors items such as books, carved coal pieces, t-shirts, and miner’s hats among other goods. The site has picnic facilities that are available for large groups. The No. 9 Coal Mine and Museum is open from the beginning of April until the end of November. Hours of operation are 10 AM till 4 PM, the first mine tour is at 11 AM and the last is at 3 PM. The site is open Friday through Sunday in April and November; Wednesday through Sunday from May through October. Discounts on groups of 20 or more are offered as well as Senior (65+), AAA members, and Veterans. Temperature in the mine remains near 50 degrees year round so a light jacket is recommended.

Upcoming Community Events & Happenings

April – All Month Long • Community Service Faith United Church of Christ • 21 Faith Drive, Hazleton, located behind the Toyota Dealer and next to The Laurels. •All are welcome to join us for Worship every Sunday at 10am. The first weekend of the month there is also a 6pm Worship Saturday, April 6th and 8am Worship Sunday, April 7th in addition to the 10am Sunday Worship and Communion is offered at all 3 services. Adult Chior meets every Sunday 9-9:45am for singing at 10am Worship. • In house Sunday School begins weekly on Sunday April 7th running through May after the Worship Service from 11am to 12 Noon. The theme this year is “Veggie Tales.” Monthly Happenings – Monday, April 1st Grieving Parents Group meets from 6:307:30pm. • Sunday, April 7th join us for our Easter Egg hunt beginning at 11am. All ages welcome! • NEW – Tuesday, April 9th Stress & Anxiety Group meets from 7-8pm looking for God in Rock & Roll. • Wednesday, April 10th Widows Grief Support Group meets from 12:30-2pm. •Wednesday, April 17th Men’s Grief Support Group meets from 9:3010:30am.• Wednesday, April 24th Ladies Night Out Support Group meets for dinner and fellowship. Please call Rev. Hess 570-4012239 for details and reservations. • AA Group meets weekly, every Thursday from 7-8pm. Enter through the Fellowship Hall Doors.

Estate class. Registration forms are available by contacting us at cacecoordinator2@ gmailcom or caceregistrar01@gmail.com and at local post offices and libraries. Check out the CACE Facebook page for more information.

Giving Tree donations will be accepted through Sunday, April 14th. Items needed include men’s and boys’ T-shirts, sweatshirts, and socks. Please use the large white bin near the Sanctuary doors. No Matter who you are or where you are in life’s journey, you are welcome at Faith!! For questions on events, services, or concerns, please contact Faith UCC 570-454-5982 or Rev. Hess 570-4012239. Please feel free to visit our webpage www.faithucchazleton.org.

April 7th • FREE Hot Lunch • Community Bible Fellowship • 458 West Spruce Street, Hazleton. Community Bible Fellowship invites you to a FREE Hot Lunch on Sunday, February 4th from 12-2pm or until food runs out. This is open to the public and eat in only, please. Come out and enjoy a hot meal, something sweet and great company. We look forward to seeing you all! We also welcome you to join our Worship Service every Sunday at 10:45am, and every Wednesday we offer Prayer at 6pm and Bible Study at 7pm. For more information email cbfchurch458@gmail.com or visit our website www.cbfhazleton.com

April 7th • Block Shoot • Black Creek Sportsman Club • 395 Mountain Shadow Lane, Bloomsburg • The Black Creek Sportsman Club is holding a Block Shoot April 7th beginning at 12pm. Come on out and have some fun. There will be food and drink available for purchase. Prizes consist of turkeys, hams, cash and more! For additional information contact Willy 570-401-5051.

April 13th • Spaghetti & Meatball Dinner

April & May - Class Dates Vary • Crestwood Area Community Education Program • Crestwood High School • 281 S Mountain Blvd, Mountain Top • There is still room to register for some exciting classes for students age 18 and over. Classes include Beginning Quilting, Jewelry Making, Aspiring Authors, Introduction to Bonsai, Self Defense for Women, Audubon Bird Watching, Understanding Social Security, Growing Vegetables, Herbs and Flowers in Non-traditional containers, Creating Healthy Habits, American Red Cross Water Safety, Macrame, Automotive Literacy, and a Real

• Lehigh and Lausanne Rural Vol Fire Company • 390 S. Lehigh Gorge Drive, Weatherly • The Lehigh and Lausanne Rural Vol Fire Company offering a Spaghetti & Meatball Dinner • Take Out Only from 2-5pm • Dinner includes a dry salad, dinner roll with butter and a dessert. • Pre-orders and walkin’s welcome. Dinners are $12.00 each. To

Crab

Place your orders, call Donna 484-464-5438.

• Thank You for Supporting our Firehouse! All Proceeds remain with the Firehouse, goes towards paying our bills or buying some much needed equipment.

May 18th • Tricky Tray Festival • Sugarloaf Township Fire Department• 95 West County Road, Sugarloaf • The Christina-Doherty Fraternal Order of Police Lodge 84 is hosting its first Annual Tricky Tray Festival from 11am3pm! Come on out and join a fun filled afternoon and take a chance at winning Tricky Trays, Gift Cards, and the 50/50 Raffle. Winners need not be present to win!! There will also be a bake sale and refreshments available for purchase.

• All proceeds benefit this FOP and our local communities. Some of the proceeds will be donated throughout the year, scholarships are offered to students to further their education, and to officers and their families all over the country who are injured, or their life is taken in the line of duty. • For more information, please contact Michael Bogart 570-427-4241, Kyle Steinbacher 570-788-5339 or Nancy Gorski 570-359-5052.

June 15th • Class Reunion • The Lookout House • PA-Route 93, Drums • HHS Class of 1958 Get Together Saturday, June 15th at The Lookout House beginning at 12pm. No invitations will be sent. For additional information and to make reservations, please contact Eileen Brenner 570-459-0090 or Mary Ellen Stanziola Kleekner 570-645-2721. Reservation cost is $25 per person. Please mail check to Mary Ellen Stanziola Kleekner, 118 East Ridge St., Lansford, PA 18232 before June 1st. We are looking forward to seeing as many classmates as possible. Please pass on this information so we can make this get together amazing!

Majestic House Apartments –

A Place To Call Home

Majestic House Apartments is an independent housing community located in the heart of Tamaqua at 201 E. Broad Street. The location is convenient and within walking distance of just about anything you need, close to shopping, dining, and entertainment.

We are currently accepting applications and cater to 62 years of age and older and disabled persons over the age of 18. The rent is subsidized by the government for those who qualify and is based on 30% of your adjusted gross income.

At Majestic House, you will find an inviting community with amenities designed to make your life more enjoyable. We offer one and two-bedroom apartments and are smoke-free and pet friendly. Enjoy the open floor plans, fully equipped kitchens with a utility closet, wall to wall carpeting, smoke detectors, pre-wired phone and cable hookup with a Classic Cable TV Package included just for you. Enjoy the oversized closets, a ceramic tile bath with shower, individually controlled heat and air conditioning units and emergency pull cords.

For your protection, building features include security cameras and an intercom access entry system. There is plenty of off-street parking, a wheelchair lift at the main entrance, and accessible units. On-site you will find a card operated laundry facility, modern elevators, and an enclosed porch. You can relax in the library, TV room or community room with a kitchen.

The combination of comfort, convenience and affordability makes Majestic House

one of the finest residences in the Tamaqua area. Independent Living communities are a great choice for healthy and active persons seeking recreational and social opportunities, as well as a low maintenance lifestyle. If you are looking for a cozy home, Majestic House brings it all together. From a variety of resident services, amenities and availability, the professional leasing team is excited to help you find the perfect new apartment. To arrange a private viewing and to fill out an application, please contact Cheryl Martuscelli, Property Manager, 570-6686372, stop by Monday through Friday 8:30am to 4:30pm, or email majestichouse@ ptd.net. We are ready for you to visit!