Panorama Community Magazine January 2013

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features

006 In the Beginining by Marolyn Pensock 008 Legacy of the Smiling Faces in Hazleton

by Larry Ksanznak

040 Art & Antiques: Big Plays on display at the Pro Football Hall of Fame by Dr. Lori 048 Hard Coal Baseball by Rich Lipinski 055 Polka Connection by Carl Simchena

sections 012 Health & Fitness 032 Legal & Financing 038 Family 044 Home & Garden 050 Automotive 034 Dining & Entertainment

Publisher Lex Sloot Advertising Account Executives Rich Lipinski, Toni Englehart, Gerald Reichert, Tammi Williams, Graphic Design Department Joan Palmer, Design Supervisor Samantha Laskowski, Design Assistant Contributing Writers Marolyn Pensock, Joan Barbush, Larry Ksanznak, Thomas R. Buff, Dr. Lori Rich Lipinski, Rev. Connell McHugh Carl Simchena, Mary Ann Miller Panorama Community Magazine 600 South Polpar Street Hazleton, PA 18201 570-459-1010 www.panoramapa.com facebook.com/PanoramaMagazine

General Information panmag@panoramapa.com Articles & Community Events editorial@panoramapa.com Graphic Design Department art@panoramapa.com

extras

042 Puzzles & Trivia 045 Master Gardener by Mary Ann Miller 053 Calendar of Events 056 In the Kitchen with Joan Barbush 068 Puzzles & Trivia Answers 068 Advertisers Index

Comments comments@panoramapa.com

FEBRUARY 2013 ISSUE Editorial Deadline JANUARY 10, 2013 Advertising Deadline JANUARY 18, 2013 TO ADVERTISE YOUR BUSINESS WITH US CALL 570.459.1010 VOLUME 32, ISSUE 1 All advertising, including photographs, is the property of Panorama PA, Inc. and not that of the advertiser. The advertiser has purchased the right of reproduction only in Panorama Community Magazine and does not have the right to reproduce the ads in any other place or publication. Panorama PA, Inc. reserves its right to exercise its discretion in the selection of advertisements.

4 • Panorama Community Magazine

This issue or any part thereof may not be reproduced in any form without written permission from Panorama PA Inc. All rights in letters sent to Panorama Community Magazine will be treated as unconditionally assigned for publication in copyright purposes and as such as subject to a right to edit and comment editorially. Panorama Community Magazine makes every effort to ensure the accuracy of the information published but can not be held responsible for consequences arising from errors or omissions. Name and contents Š 2013, Panorama PA Inc.

January 2013 • 5

In The Beginning

by Marolyn Pensock On November 9, 1867, a new township to be known as East Union Township, was created from parts of Union Township, Mahanoy and Rush Townships. The purpose of creating this new township was to maintain public roads and public schools in the interests and the convenience of its residents.

Listed as the three original settlers of this new township were, Thomas Gootscholl, William Gootscholl, his brother, and John Maurer. The villages of East Union Township were Sheppton, Oneida, Slabtown, Green Mountain, Brandonville, Girard Manor and Phinneyville. Which ones are you familiar with in the year 2013?

The first settlers were engaged in lumbering which was only natural as the forests were so very dense; and they needed the logs for their homes. The forests were composed of a great variety of trees. Among them were: pine, spruce, hemlock, ash, oak, and chestnut. The French Lumbering Company was formed later to export timber to France. The company failed; and the property near Girard Manor was offered for sheriff sale in 1864. It was purchased by Charles Tate. Another large tract went to William L Torbert, who was a relative of Mr.Tate. Adam Pfeifer owned the saw mill which made the logs into lumber. When the trees were gone, agriculture took over the land and farms were developed. Next in the development of East Union Township came the mining industry. Men from Audenreid and Phinneyville worked in the Green Mountain Mines. These mines were operated by the Glen Alden Coal company.

The main mining started by Eckley B. Coxe

took place in the Oneida area .around 1885.

Some of the bosses who worked for the Coxes were: Tom Tosh, Tom McNamara, Chris Miller, Dan Brennan, Tobias Seiwell, and Mr. MacMahon. The Coxes later leased the land to the Lehigh Valley Coal Company. The bosses during those years were: Tom Burns, Dan Kennedy and Tom Conahan. These family names are prominent Greater Hazleton Area names now, over one hundred years later.

Jeddo Highland Coal Company, owned by the Markles, outbid the Lehigh Valley Coal Company for the land lease when it was renewal time for the leases. Some of the bosses under Jeddo Highland were: Dan Brislin, J. Ulshafer, C. Denly and A. Van Blargan.

The Wolfe Coal Company followed Jeddo Highland. This operation was run by Joseph Saricks. The Wolfe bosses were: Henry Kirchdoerfer, Emmerson, Shillhammer, Paul Reitmeyer and William Knelly. The spelling of Emmerson’s name seems to me as though it may have changed over the years by loosing an m and maybe, the i changed to an e in Shillhammer.

In 1931, the state highway, now known as route 924, began in Hazleton, traveling on through Sheppton and Brandonville. This road opened up the picturesque Ringtown valley. This valley was said to rival the Conyngham valley for its beauty.

In the late 1800’s, Eckley B. Coxe built his own railroad to connect all his mines. This Coxe operation was known as the D.S. and S. Railroad. Mr. Coxe was thinking ahead as to how to bring his coal to market.

In 1934, Mr. A.E. Dick trading as Dick

6 • Panorama Community Magazine

Construction Company made reservations to look for coal on the Coxe land. He had the land surveyed on May 17, 1934. His strip mining supplies and his men soon followed and they started strip mining on May 24, 1934. You can now see how the process of strip mining the coal from the top down was easier, less expensive and probably more profitable for the coal barons.

Now lets turn back a mile to Sheppton.

H.S. Bayer surveyed the town of Sheppton in 1889. Three men from Mahanoy City claimed the entire tract of land for its coal deposits, only to find that the Coxes had also filed a claim. Litigation followed and two years later the courts declared the Coxes the legal owners.

Mr. Shepp owned the land from the property known as the Horwath House on Main Street in Sheppton to Brandonville. Nelson Brandon, acting as land agent for Mr. Shepp, sold lots to the area settlers for Mr. Shepp.

Back in 1873, Mr. Daniel Bittler had occupied the ‘Possession House’ which was located near the railroad on the northern end of Sheppton.

This house was the first structure in town and signified the ownership of the land by Shepp, Dull and Silliman. At that time there were burned ruins of log cabins from very early settlers, names now unknown except for one Mr. Fritz who was said to have resided there.

After the land ownership dispute was settled, Mr. Bittler was evicted. The Biddlow Family moved into the “Possession House’ thereby holding the land for the Coxes.

Mr. Bittler came back to the valley in 1890 and formed a growing town named ‘Nelson City’ after Nelson Brandon. The first business was a grocery store owned by an Irishman by the name of Bonner. This was located at the corner of Main and East Pine Streets. The McGeehan Family also migrated from the northside to Nelson City. The town had a theatre and a multipurpose school building, serving as a church on Sundays and a dance hall. The dances were sponsored by the Recla Family.

Mr. Marchetti owned the first hardware store.

The first baker was Mr. Longo, of Tyrolean descent, and the first barber was a John Lynch, a native of Poland, also known as ‘John, the barber’. Upon his death in 1924, money and bonds were discovered under the leather seat of his barber chair. The Fellin Family also migrated to Nelson City about that time.

In 1890, the first Hungarian families arrived in town directly from Hungary. Some of those people were: Andrew Tamor, Carl Babick, Jacob Reitmeyer, Steve Sabo, John Cobachick, Steven Tachosh and Frank Horwath. Greek families who arrived there were: the Romans, Krutz, Dado, and Kowalsky families. From England came the Peaks and the Seymours.

The Lithuanians were: Joseph Vanavage, Joseph Seslusky and Joseph Schneli. The Slovaks were represented by the Neverlys. The village was a reagular American melting pot of all nationalities.

A Doctor Jenkins rode on horseback and in his buggy to care for the people in both Sheppton and Oneida. He resided in Sheppton. Dr. Jenkins was followed for a short while by a Dr. Karns. A Doctor Hoebener, from Derringer also made some calls in both these towns.

In the 1930’s, there was a Doctor Longo who practiced there, charging fifty cents for a home or office visit. My, how times have changed.

In an effort to secure higher wages, the miners went on strike in 1902. This was the first and only strike in the Oneida Mines history.

Only half of the miners belonged to the union at that time. Thereby a dreadful conflict took place. There was one death which occurred among the deputies appointed by the Coxe brothers to settle the conflict. Peace returned to the two villages.

I found it interesting that the Longo Family owned a bottling works which produced a temperance drink. This must have been during prohibition. I wonder if this was the start of soda, a precursor to the soft drinks of today.

In the year 1892, the first post office in Nelson City was opened on Main Street. The first postmaster was Edward Lord. He was

followed by William Shuman in 1895. Maria Tosh followed Mr. Shuman for a year in 1898.

Would you believe there was another Nelson City in Pennsylvania, so that the name of the town had to be changed? The next name of the town was Shepp Dull, after the other two original land owners. Later the name was shortened to Sheppton. Sheppton became the official name for this patchtown. So we had Oneida coming from the Indian Tribe, a part of the Iroquois Nation and now Sheppton after an early American pioneer.

In the beginning of this patchtown series on Sheppton and Oneida, I wondered if there was a real Mr. Shepp. I asked my readers if anyone knew. This rang a bell for June Nensteil. She remembered an old booklet that her mother had saved many years ago. This was about the history of this particular area and was written by Joseph H. Zerbey as part of the history of Pottsville and Schuylkill County. It was published by the ‘Pottsville Republican’ and the ‘Pottsville Morning Paper’ in 1935.

I am very grateful to Ms. Nensteil for sharing this booklet with me and thereby adding to my research for this project. I am grateful, also, to Mr. Zerbey, for writing and recording this important part of our coal country history. I hope to share another bit of mining history about Sheppton with you in our next issue. P

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January 2013 • 7

Legacy of the Smiling Voices in the Hazleton Area

by Larry Ksanznak

There was a time when you could pick up your telephone and speak directly to a live telephone operator. You were greeted by a smiling voice a real person that actually cared about helping you to complete your connection. There was no need to dial 911 for an emergency assistance since the telephone operator was trained to respond to your problem. You could be assured that the operator would remain with you and never place you on hold. It was a time when there was civility and caring in the workplace and society.

This may sound unreal but it actually existed for over 50 years in the Greater Hazleton area via the Bell Telephone Company. Many of the finest women in the Hazleton area were employed as telephone operators to handle all local and long distance telephone calls.

The Greater Hazleton area was fortunate in having the Bell Telephone Company locate their field offices at the corner of South Church Street and Green Street. The Com-

pany officials stated their reasons for locating in Hazleton were the work ethics, moral and ethical values, pride in doing a job right and being assured workers would have and excellent attendance record. There was an ample supply of women who were capable of completing the high-level skills required to be a competent telephone operator. To assure a steady flow of high quality workers members of the Personnel Department would visit all local high schools to interview graduating seniors for employment. The standards were very high so it was an honor to be offered a position with the Bell Telephone Company.

The work assignment of operators were complex demanding, and challenging. The operators sat on metal high back chairs facing a large manual switchboard, with hundreds of small inlets that required the operator to place a jack to complete the call. There was a small table in front of the operator with cords, keys and lamp. The operators were assigned to

8 • Panorama Community Magazine

either local or long distance calls. There was extensive on the job and skill semester sessions to prepare the operators for the complexities of the assigned tasks. A supervisor would walk behind the operators to monitor performance, technical assistance and to answer unique requests by the customers. At the beginning, stages of operation there were three party lines with four digit call numbers. As the system became more sophisticated, the speed of the calls increased and the number of telephones in homes and businesses increased dramatically. At every major street corner and in local businesses pay telephone were mounted on walls for public use.

The telephone operators were expected to dress appropriately and were governed by a code of behavior with an emphasis on demonstrating a positive attitude. Since the Hazleton area was known as “People Friendly” the caller and operator would recognize their voices. This friendliness developed into a trust and bond with the Bell Telephone Company.

When there was an important HHS basketball game people would call an operator to get the score of the contest. Many operators would know names and addresses, the latest news and the correct time. Remember these were less stressful times than the multi tasking society of today. There was expectancy that in carrying out your assigned task you would use a pleasant and courteous voice in speaking with customers. At times, a customer would be rude or abrasive but the operators were trained to be cordial and remain calm. If the caller became unruly, a supervisor would take over the call and address the problem sternly and with dispatch. During the 1940’s thru the 60’s women played the key role in carrying forth the telecommunication system in the Greater Hazleton Area. The men were hired to complete maintenance, management and technical assignments. It was felt the women had a softer side in talking with the public.

This is just a partial list of some of the men and women who worked at the telephone company. Art Krause returned from WWII and started his employment with the Bell Telephone where he worked for over 44 years. He worked diligently and was promoted to one of the highest levels of district management.

This is a partial listing of some of the many dedicated professionals who were employed at the Bell Telephone Company. employees included Delores Bottley, Connie Kulig, Gerald Duffy, Ed Koloski, Delores Brenner, Rita Ostrowski, Carol Smith, Ozzie O’Donnell, Phyllis Vadja, Evelyn Galinski, Rosemary Carey, Nancy Schade, Cecil Meisner, Carol Smith, Elsie Carr, Jane Ann McGeehan, Edward Williams, Alice McNally, Jane McNally, Gloria Cook, Julia Miga, Shirley Watkins, Delores

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Glod, Al Lonaconis, Nan Smith, Helen Brogan, Mom Carr, Nellie Gallagher, Nellie Saul, Malcolm Van Horn, Clara Garbacki, Dorothy Baranko, Elaine Hawk, Helen Stank, Robert McGeehin, Racqueline Craig, Art Smith, Mary Brogan, Altheda Ferrey, Donna Schweitzer, Loretta Kulig, Helen Pavlick, Grace Leggo, Beatrice Kesselrine, Violet Kushmeder and James Gallagher During WWII, the telephone operators made extra effort to connect members of the military with their family members. There were calls from Camp Gordon, Ga., Ft. Bliss, TX. Ft. Bragg, NC, Parris Island, SC. ,Ft. Carson, Co., Great Lakes Naval Center, Illinois, Pensacola, Fl., Norfolk, Va., Quantico, Va., Camp Pendleton, Ca., Ft. Polk, La., Ft. Sill, Ok., Ft. Benning, Ga., Ft. Meade, Md. And Parris Island, S.C. The operators were sensitive to knowing when a military person was calling home prior to being sent overseas.

The telephone was used to bring joyous news and at times to bring the news about the loss of a loved one. The calm, caring and professionalism of the operators made the difference in reaching out to connect family members.

As we scurry about to text a friend, send an e mail, twitter, respond to a Face Book note or to make an overseas call there is one missing element and that is the smiling voice of a human operator. When you use your dial phone and receive an automated response to push buttons 1 thru 5, or 1 for English and 2 for Spanish, or placed on hold while you listen to three or four minutes of music you have to wonder about how much progress we have made over the years. I am sure there are times you would like to speak loudly into the phone and ask “May I please speak with a real person?” There was a time when a smiling voice would automatically say, “May I help you?”

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Ask Virginia Jane

by Virginia Jane Benyo neighbor also had a golden.

That beautiful dog passed away recently; he was eleven. I loved him. He lived with me for six months back when he was just a pup.

I liked your column for December, ten things you don’t want for Christmas.

You are a beautiful dog. I read your article the other month and found out you were sick. I hope you are healthy and one hundred per cent Dear Virginia Jane, I want to wish you a Merry Christmas and a recovered now.

Have a great holiday. You are a beautiful girl. happy and a healthy New Year.

I hope your health is getting better now. I just Have a great holiday again, and healthy.

Merry Christmas and Happy New Year, got the December Panorama magazine. I Krissy M. from Tamaqua” (last name withheld love to read your column.

I’d love to meet you in person, but I don’t drive for privacy). any more. I’ve been very sick: four heart surgeries, two renal failures, diabetes, and high Dear Miss Krissy, Thank you for the most beautiful card I blood pressure. I let my driver’s license expire received this Christmas. I sniffled a bit while and I got rid of my car.

I love golden retrievers. You are beautiful. I read it but my owner downright cried. You My friend’s buddy has a male golden. I just saw are a good writer.

If you send me your phone number, and if him today. When I lived in my old house,my my Owner lets me use the phone, I will make plans to come and visit you for a little while (can’t stay too long; being the celebrity I am, my schedule is very full).

My owner and I thank you from the bottom (and top) of our hearts and hope your new year is a very healthy one.

Greetings and Happy, Healthy New Year All! It is I, Virginia Jane, golden retriever and hostess extraordinaire at Kathleen’s Collectibles.

Today I am digging into my stack of holiday mail (addressed to me!) to share a letter that really touched my heart and my doggie soul.

Sincerely, Virginia Jane

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Rotary Club of Hazleton continues Kidz Coatz Project in 2012-2013 livered to the schools The Hazleton Rotary Foundation, a early in December.

“The Rotary 501©(3) non-profit affiliate of the Rotary Foundation is very happy to be workClub of Hazleton, ing with the Rotary will be continuing to provide new coats Club of Hazleton, which annually to needy children in the Greater Hazleprovides generous ton Area through it’s financial support to Kidz Coatz Project. Pictured above: Rotary Club members Ron this project. It does This project has been Kutchmarick and John Madden, volunteer truly make you feel Gregory Dove, Rotary Foundation memheld, yearly, since bers Megan Kennedy and Lex Sloot and good to know we 2007. club member Tim Genetti sort coats for are helping children Working with lo- Kidz Coatz delivery to area schools. Ab- keep warm to and cal retailers, brand sent from photo: Margo Madden, Donna from school and in new coats were pur- Barna and Pat Korb. their wintertime chased for children in need from all eight ele- play.” comments Rotary Foundation Presimentary/middle schools in the Hazleton Area dent Lex Sloot. “We are very, very grateful School District. The coats are distributed to to all those community members who have those children who are confidentially identi- donated to this project over the years—it has been truly awesome!” P fied by their teachers.

Because of the economy, the number of children needing warm coats continues yearly. Last year, the Hazleton Rotary Foundation provided over 350 coats for area children, and over 400 coats were distributed in November of 2010! The goal for this year, 2012, is to purchase at least 325 coats for the upcoming winter season.

Coats are sorted and delivered to the area elementary and middle schools by Rotary Club of Hazleton members. Coats will be de-

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January 2013 • 11

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Be Less Stressed, Get Fit & Lose Weight Begin the New Year with a Healthy Start: A Nutritional Consultation

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12 • Panorama Community Magazine: Health & Fitness

ingly, nutritional supplements are needed to keep up healthy in the midst of the stresses and circumstances of lives, including environmental pollution, excessive food refinement, loss of sleep, exhaustion, emotional strain, dieting and illness.

Nutritional deficiency is one of the basic reasons for aging and disease.

“The Surgeon General’s Nutrition and Health Report stated that 68% of all deaths (2-3 million per year) are nutrition related.” Embracing good dietary and supplemental nutrition increases our chances of preventing or postponing many of the diseases that can so negatively impact our quality of life such as heart disease, some cancers, diabetes, and others. Good nutritional support can often provide the foundation for successful treatment.

Because of the detrimental effect of poor food, unhealthy soil and a polluted environment, people are now experiencing physical and mental symptoms, which often precede nutrition-related diseases.

Hazle Drugs Certified Clinical Nutritionist, Bill Spear, R.Ph, CCN can provide you with a nutritional interpretation than can lead to the recommendation of specific diets and nutrients to re-establish biochemical balance to promote optimal health and to prevent nutrition-related diseases.

Start the New Year off right with a healthy beginning, a Nutritional Consultation by Certified Clinical Nutritionist, Bill Spear, R.Ph, CCN For more information, contact Bill Spear at Hazle Drugs 1 E . Broad St., Hazleton, Pa. 18201, 570-454-2476. P Bill Spear, R.Ph., CCN is a Compounding Pharmacist and Certified Clinical Nutritionist. He is available for personal nutritional consultations at Hazle Compounding, Broad & Wyoming Sts., Downtown Hazleton, Pa. 18201 570-454-2958 • www.hazlecompounding.com

The Hazleton YMCA/YWCA offers Healthy New Year’s Resolutions The New Year is a time for new beginnings and to set goals that strengthen one’s spirit, mind and body. When making New Year’s Resolutions, the Hazleton YMCA/YWCA reminds families that building and maintaining family connectedness is one of the most important resolutions.

“At the Y, we are committed to strengthening individuals and families to build stronger communities,” said Sue Farley, President/CEO. “When making New Year’s Resolutions, we encourage people to begin with small changes that are easy to sustain and that lead to big benefits over time. Also, set goals as a family to learn and thrive together.”

The Hazleton YMCA/YWCA offers a variety of programs that support family time, such as Family Swim, parent-child aquatic classes, youth sports programs and Salsa, Salud y Sabor.

There are also simple things families can do at home to improve their family’s health and wellbeing. Following are five New Year’s Resolutions the Y recommends for 2013: 1. Eat Together: Sitting down together for a meal is a great way for parents and children to share stories, or talk about the school day or their favorite part of the day. Set aside time for the family to eat breakfast, lunch or dinner at least once a week or every day if scheduling permits.

2. Volunteer Together: Giving back and supporting neighbors benefits everyone involved. It teaches children and teens the value of helping others and is also a way to meet new people or discover a new interest. Find an opportunity in

your community that the entire family may enjoy, such as cleaning your neighborhood park or distributing food at a local food bank.

3. Unplug from Technology: Limit screen time (television, video games, computer, etc.) and instead set aside an hour or two for activities that allow interaction and camaraderie. If weather permits, go for a walk, bike ride, trip to the park, or have a game night at home. If you do want to watch television, maybe have a movie night with the family.

4. Be Physically Active: It’s important for children to get at least 60 minutes of physical activity each day (30 minutes for adults). Incorporate

physical activity into your daily routines and spend more time walking to places instead of driving to improve your health and well-being.

5. Put Extras to Good Use: Do you have extra canned goods or clothes that could benefit others in need? Clean out your pantry, closet or attic and donate extra items to homeless shelters or community outreach programs. You can also get the entire family involved and demonstrate to the children the value of giving.

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January 2013 • 13

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570-459-0029

Stephen Schleicher, MD

Board Certified Stephen M. Schleicher, MD Reading Dermatology Associates is pleased to announce a new addition to its team, Katie Sopp, PA-C MOST INSURANCES ACCEPTED

Ask about the health screenings we offer.

Our pharmacy is not only dedicated to making you feel better when you’re sick - we’re here to help you stay healthy. Come see us for blood pressure monitoring, patient counseling, vitamin therapy and more.

STANDARD DRUG (next to Michelle’s Country Corner) Free Delivery Accepting PACE and All Other Prescription Plans

Everything For The Patient At Home Insurance Claims Processed Wheelchairs • Walkers Hospital Beds • Commode Chairs Disposables • Glucose Monitors Bath Safety Aids • Surgical Dressings Breast Forms & Bras • Oxygen Urinary Ostomy Supplies

Come in for a closer look at your health.

322 S. HANCOCK STREET, MCADOO • 929-1130

So-called “dermal fillers” are used to plump-up cheeks and lips and to correct certain facial folds and wrinkles.

Given the immediate results and ease of administration (through a tiny needle as part of a routine dermatologist visit) small wonder that their use is soaring. Last year cosmetic patients had nearly two million filler procedures, up 7 percent from the year before.

Facial aging is due to a number of factors. Surface damage manifests as fine lines and dark spots and may be influenced by the environment; i.e. sunlight and cigarette smoke. Facial hollowing results from the loss of fat. Commonly used fillers include Prevelle Silk, Juvederm, and Radiesse. Some fillers work best for lines, others for deeper defects. Belotero is a “tweener”, meaning that it can be used for both purposes although it is best for finer lines, lip augmentation, and as a “topper” for deeper fillers such as Juvederm and Radiesse. The product is also ideal for correction of the hollow regions (“tear troughs”) under the eyes. The gel-like product is packaged in a pre-filled syringe and when placed directly under the skin results in a very natural appearing correction that is even, smooth and immediate.

Belotero discretely enhances facial appearance and by so doing will most assuredly enhance self-confidence. Perhaps 2013 will be the beginning of a new you! P

HOURS Mon.-Fri. 8 am - 8 pm Sat. 9 am - 6 pm Closed Sunday

14 • Panorama Community Magazine: Health & Fitness

LUZERNE MEDICAL 92 N. Wyoming St., Hazleton, PA

570-459-5144

HOURS DAILY—9:00AM TO 4:30PM

Committing to a Healthy Lifestyle

by J Eugene Gorski, MD, Alliance Medical Group Family Practice Are you aware that there is a Pacific Rim auto manufacturer who ships import vehicles to the United States with wider seats to accommodate our wider back ends?

At some point, we need to face the reality that we weigh more than we should and that our health is not as good as it should be. Unfortunately, Americans spend most of their time trying to figure out how little time they need to devote to achieving a desired goal—weight loss being one such goal. This, in the long run, ends up being expensive and fruitless. We all need to pay better attention to how we fuel our systems and how we take care of ourselves.

Diet pills, air brushed models, promises, and manipulated data feed the masses into believing that a healthy body is just a bottle of pills away.

People get rich telling us what we want to hear.

While we are all motivated, to some degree, to hit a certain number on the scale or squeeze into a smaller pants size, it is our long term health that should be of greatest importance during any weight loss. It is about the ability to wake up and feel better. Get out of bed with energy,

sleep well at night, and experience less body pain.

All of this sounds great, but where do we start?

A multifaceted approach works best, including diet and exercise, as well as life coaching points, to leave the old baggage behind and catch the train to Wellville.

All of this is easier said than done so where does the motivation come from? It is my opinion that the mirror is a good place to start. Take the time to look long and hard. Decide if you are happy and if this is how you want to stay and feel or if a lifestyle change is in your future.

Then let the journey begin. We have to come to a better understanding of who we are, what motivates us, and who we are making these changes for.

First and foremost, you must be committed to the lifestyle change for you. Second, it is a very motivating factor to have positive figures in your life also be a reason for the lifestyle change, i.e., a spouse or child who wants to see you achieve health and wellness. Surround yourself with people who want to help you achieve your

goal and keep you focused, balanced, and motivated throughout your journey.

As we enter the season of New Year’s resolutions, remember that change begins with support. If weight loss is your goal this year, then do it the right way and for the right reasons. P

(NAPS)—The Soyfoods Council, a nonprofit organization created and funded by soybean farmers, offers up-to-date research information, recipes and fun videos about adding soyfoods to a healthy lifestyle at www. thesoy foodscouncil.com.

(NAPS)—A comprehensive periodontal evaluation from your dental professional every year can help catch periodontitis early. That’s the word from the experts at the American Academy of Periodontology. To learn more, visit www.perio.org.

January 2013 • 15

Happy New Year from our home to yours

3D Vision

by Dr. Alexandra Wasmanski, OD

Serving Hazleton and surrounding areas for over 25 years.

Your Comprehensive Home Health Care Provider

24 HOUR—7 DAYS A WEEK

Medicare/Medicaid Certified RNs • Aides • PTs • OTs • STs • Social Workers Home IV Therapy • Wound & Ostomy Care Joint Commission Accreditation

472 South Poplar Street Hazleton, PA

570-459-3002 800-353-3002

Three dimensional entertainment is everywhere – blockbuster movies, television sets and networks, video games, and computer monitors. This technology is intended to make consumers feel more involved in the stories that are being portrayed. Unfortunately, there are millions of people who simply cannot see it.

Anywhere from three- to nine-million people have difficulty with binocular vision that prevents them from viewing in 3D. Binocular vision occurs when both eyes align precisely on an object and fuse the individual images into one. This allows accurate depth perception to be observed. Individuals with even a small eye misalignment or who have unequal vision between eyes, may not be able to view 3D images properly. Those who struggle with eye muscle coordination or focusing abilities may also have difficulties.

Problems arise from fatigue caused when 3D technology requires the eyes to make focusing adjustments simultaneously on far and

near images. The most common symptoms experienced are headaches, blurred vision, and dizziness.

People may experience eye strain or nausea.

Some even find it difficult for their eyes to adjust back to normal after watching 3D programming.

Binocular vision problems such as amblyopia, convergence insufficiency, and accommodative difficulties may be present, even if unknown. A comprehensive optometric vision examination can diagnose such conditions. Once the problem is identified, a personalized vision therapy program can be prescribed to help alleviate the symptoms.

Vision therapy works to achieve clear, comfortable, single binocular vision which will enhance the 3D viewing experience. P

panoramapa.com

ALL OF YOUR

EYE CARE NEEDS... …UNDER ONE ROOF

• Routine Comprehensive Medical Eye Exams • ONLY Clinic in the area to offer the NEW TD2 SCRATCH COATING … Guaranteed for TWO YEARS against scratches! Will be replaced UNLIMITED TIMES within two years for scratches!

GREAT FOR KIDS!!

• Disposable, Colored, Astigmatism, Dry Eye, and Bi-Focal Contact Lenses • Quality – Guaranteed Eyewear • Pediatric and Infant Eye Care • 24-Hour Emergency Care • Treatment and Management of Eye Disease • LASIK and MULTI-Lx (no bifocals) Surgery

• COMPREHENSIVE DIABETIC RETINAL EXAMS • WE COMMUNICATE WITH YOUR FAMILY DOCTOR AND ENDOCRINOLOGIST BC/BS Optichoice, Penn Vision, Vueflex, EyeMed Medicare, Geisinger, Aetna US Healthcare, Davis Vision

Dr. Thomas P. Kislan, OD • Dr. Alexandra Wasmanski, OD

THE FRANKLIN CORPORATE CENTER 147 AIRPORT BELTWAY • HAZLETON, PA

16 • Panorama Community Magazine: Health & Fitness

570-453-2020

Warren Buffet’s View on Health

by Ting Oh, PT What is your New Years resolution? If you are like most people, it will include looking after your health better, losing weight and exercising more. I cannot think of better goals as investing in yourself leads to positive changes in your life. Studies have shown healthier people are happier, better workers and make more money.

Don’t take it from me, listen to one of the riches people in the world, Warren Buffet. In his biography, he tells this story about health.

“Let’s say that when I turned 16, a genie appeared to me and said, “Warren, I’m going to give you the car of your choice. It’ll be here tomorrow morning with a big bow tied on it.

And it’s all yours.” I would say, “What’s the catch?” And the genie would answer, “There’s only one catch. This is the last car you’re ever going to get in your life. So it’s got to last a lifetime.” But, can you imagine, knowing it had to last a lifetime, what I would do with it? I would read the manual about 5 times. I would always keep it garaged. If there was the least little dent or scratch, I’d have it fixed right away because I wouldn’t want it rusting. I would baby that car, because it would have to last a lifetime. That’s exactly the position you are in concerning your mind and body. You only get one mind and one body. And it’s got to last a lifetime. But if you don’t take care of that mind and that body, they’ll be a wreck forty years later, just as the car would be. It’s what you do right now, today, that determines how your mind and body will operate ten, twenty, and thirty years from now.”

Feed your body the right way, look after your weight, get those dents and scratches in

your body fixed and make sure your body lasts your lifetime. We are great at putting things off until later thinking we are going to have more time, more energy and more willpower to do it tomorrow, next week or in the new year. The truth is we tend to see our future selves as being better than we actually are, when in fact we are probably going to be busier with less energy doing things we have been putting off. So make

the decision, change your behavior and you will get results.

Need some help? We at Hazleton Physical Therapy are experts at “Health” care. We have the knowledge and skills to help you look after your body and mind to lose weight, fix your aches and pains and help you exercise right.

For more information, please call 570-5011808 or visit www.hazletonpt.com. P

1324 N. Church Street, Suite 4 • Hazle Township, PA

Making the Decision to Move is Difficult.

Finding the Right Place is Easy.

VALLEY PLAZA: Rt. 93, RITTENHOUSE PLACE: Conyngham • 788-4444 Rt. 309, Drums • 788-4000

Mon.-Fri. 8-8; Sat 9-3; Sun 9-12

Mon.-Fri. 9-7; Sat 9-3

Need Your Prescription Filled?

Now Serving the Entire Butler and Sugarloaf Valleys with:

FAST, ACCURATE & FRIENDLY SERVICE Accepts Most 3rd Party Plans • Accept Access PACE • HMO Plans

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• Personal Care • Secure Memory Care Unit • Independent Apartments • 24 Hour Care Staff • Licensed LPN’s & RN’s on staff • Each level has it’s own dining room • Assistance with activities of daily living • Medication & diabetic Monitoring

• Housekeeping & Laundry Services • Transportation to doctor appointments • Cable for television • Daily Activities • Courtyards and Veranda areas • Veteran Program for Vets / Surviving Spouses

Call Today for a Complimentary Tour & Lunch

570-788-4178

159 S OUTH O LD T URNPIKE R OAD , D RUMS, PA 18222 January 2013 • 17

ORAL HEALTH: The New Year’s Resolution you owe yourself

by Frank Glushefski, D.M.D. Well, it’s that time of year again when we all make ourselves promises of resolutions for the upcoming year. Needless to say, who of us hasn’t indulged for the holidays and made diet and exercise our dedicated resolution? Speaking from experience, I’m sure we all know how that turns out despite our best efforts.

Why not set some realistic, achievable goals for your own personal oral health? By following a few easily-manageable steps, you stand to achieve and exceed your own expectations.

Avoidance of all tobacco products will greatly decrease your chances of oral cancer. Absence

of tobacco will also decrease staining and associated bad breath not to mention improve your overall health.

I recommend toothbrush replacement every two to three months to assure brushing efficiently. Remember to discard your toothbrush once you have recovered from illnesses like the flu so as to prevent recurrence of your illness.

Be more calcium-conscious. Consumption of daily products and calcium-rich foods is crucial to insure bone and tooth health.

Additionally caffeine and sugar reduction are recommended. Beverages such as coffee and

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18 • Panorama Community Magazine: Health & Fitness

tea not only stain your teeth but also encourage decay with the use of sugar in them.

Establish a proper brushing and flossing regimen. Brushing should be done twice daily both in morning and in the evening. The action of proper brushing removes plaque and bacteria which coats your teeth and causes decay. If you consume excessive amounts of sugar, more frequent brushing is advised Daily flossing is advised to remove food and germ buildup in between teeth which further leads to tooth decay. The American Heart Association has now linked flossing to prevention of heart disease. It’s hard to believe that routine flossing can save not only your teeth, but your life too!

Communications with your dentist concerning any dental issues you may have will solve a problem before it gets to be more involved and expensive as a result.

In closing, why not declare a resolution on your oral health? Simple modifications of your daily oral health routine will result in tremendous benefits to your overall health, confidence, and well-being.

Should I be of any assistance in making your new found resolutions come true, do not hesitate in contacting me directly at (570)443-9892. Also, feel free to visit our website at www.toohdocpa.com. P

panoramapa.com

Alzheimer’s Disease: Communication Tips

by Marlin Duncan The most debilitative and indicative symptom of Alzheimer’s disease is the gradual loss of words and understanding that are crucial to even the most basic communication that most of us take for granted. Alzheimer’s patients realize there is a problem, even though they may not have the capacity to understand what is happening. This can cause instances of confusion, fright and frustration for the person with Alzheimer’s disease as well as for loved ones and caregivers of those with Alzheimer’s.

In an effort to help those dealing with seniors with Alzheimer’s, the Alzheimer’s Association suggests the following tips to achieve better communication in spite of the disease.

First, it is important to learn to recognize the changes in communication and behavior in those with Alzheimer’s. Second, caregivers and family members need to learn how to assist in communication and to identify and adapt their own communication styles to those of the individual Alzheimer’s sufferer.

It is important to not only be patient but also supportive when trying to communicate.

Take the time to listen with no interruptions or criticisms. Offer encouragement and reassurance that he or she can take the time needed to try to form thoughts into proper words and try to resist correcting misused words. Many times there is meaning behind those words and if you take the time you may discover the intended meaning. Focus on the emotion that may lie within the words. Nuances in voice tone as well as hand gestures and facial expressions can all be critical in fully understanding the senior.

At times you may become angry or frustrated, yourself, but understand that criticizing or argu-

ing only serves to increase levels of discomfort and agitation for those with Alzheimer’s. Instead, practice patience and offer occasional suggestions for words they are trying to speak. When appropriate, retreat to a quiet place to communicate.

Noise and crowds may intimidate the Alzheimer’s patient, resulting in increased frustration and anxiety as well as decreased verbalization.

Sometimes, all the person needs is a bit of quiet to organize their thoughts and correctly verbalize them.

If the sufferer is in late stages of Alzheimer’s there are other measures you can take to improve communication efforts. Let the person know who you are to create a sense of familiarity. Use simple words and sentences and speak slowly in a lowered tone of voice. Be prepared to repeat your questions or information you are imparting, and also be prepared for those with Alzheimer’s to repeat themselves. Be respectful, calm and car-

ing in your actions and tone of voice. Using signals or written words to communicate or as reminders can be extremely helpful.

Above all, try to remain positive even in the face of this difficult condition. Alzheimer’s disease is extremely trying for the patient and the caregiver, family members and friends who are dealing with a loved one with Alzheimer’s disease. Remember, the challenges are neither your fault nor theirs.

Patience, understanding and compassion on your part can mean the difference between failure and success in effective communication. P For more information on senior living and elder care options, go to www.comfortkeepers/hazletonpa.com. Each office is independently owned and operated. Marlin Duncan, owner of Comfort Keepers, works professionally with the elderly on issues relating to senior independence. He can be reached in Hazleton at 570-450-0890.

Caring for a loved one can quickly become overwhelming.

Before it becomes too much, call Comfort Keepers.

Call for information or arrange a free in-home visit.

All our Comfort Keepers are carefully screened, trained, bonded and Insured.

570-450-0890 Greater Hazleton

570-970-7800 Greater Wilkes-Barre

Independently Owned and Operated

570-621-2800 Pottsville

• SERVICES • Companionship • Meals • Laundry Housekeeping • Errands & Shopping Transportation • Doctors Visits Dressing • Medication Reminders —PERSONAL CARE— Bathing, Grooming & Hygiene • Transfers Incontinence Care • Many Others

NOW HIRING! 570-501-7797 www.comfortkeepers.com • Video: www.cktestimonials.com

We are caring for more individuals so... we need more caring individuals!

SPECIALIZING IN ALL AREAS OF DERMATOLOGIC CARE DERMATOLOGY • DERMATOLOGIC SURGERY SPIDER VEINS • ACNE • RESTYLANE BOTOX SPECIALIZING IN SKIN REJUVENATION SPECIALIZING IN NEW PSORIASIS TREATMENTS Harold Milstein, M.D.

HAROLD J. MILSTEIN, M.D.

NATALIE H. THORINGTON, MSN, CRNP

The staff of Family Dermatolgy (left to right): Deena Gower, Veeta Polchin, Janet Stish LPN, Natalie Thorington MSN, CRNP, Dr. Harold Milstein MD, Cindy Petrone, Donna Yannuzzi, Crystal Fehnel, Eddie Stish

THE BELTWAY COMMONS

AIRPORT ROAD, HAZLETON • 454-2435 January 2013 • 19

PHYSICAL & OCCUPATIONAL THERAPY

PH

PY

Modern Therapeutics YS

IC

AL TH

Happy New Year!

A ER

Plus Neuropathy Clinic INNOVATIVE TREATMENTS INDIVIDUALIZED CARE

Accepting New Patients • Call For Appointment

Healthy Living Tips to whip Mind and Body into shape

FREE TRANSPORTATION! 1109 W. 15th Street, Hazleton 570.453.0252 www.moderntherapeutics.net

Front Row L to R: Haley Fisher, PTA; Jeff Platek, MPT Owner; Anthony Urillo, MPT Owner; Nicole Ostroski,PTA Second Row L to R: Tammy Marushin, MS, OTR/L; Ericka Ondeck, MS, OTR/L; Francis Harmonosky, MSPT; Jim Laputka, PTA; Tom Plaza, MSPT; Kristen Nowak, PTA, Amanda Reinmiller, DPT

See us at our SANDTON BUSINESS CENTER • 679 S. CHURCH ST., HAZLETON • 570.453-0445 other locations... GERRIE’S FITNESS CENTER • 20 GOULD’S LANE, CONYNGHAM • 570.788.8083

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321 Berner Avenue, Hazleton, PA 18201 570.455.4699 • Toll Free: 1.877.382.6561

20 • Panorama Community Magazine: Health & Fitness

(NewsUSA) - So, you've made the resolution to start living a healthier lifestyle. Obviously, all you need to do is jog a few miles each day, right? Wrong!

Healthy living is all about making smart choices for your body, diet, mind and overall well-being. The following tips can help you stay active and grounded to promote your goal of happiness and a healthier lifestyle.

• Discover a new hobby­- Outdoor activities are great ways to get regular exercise that's enjoyable and rewarding. Cold-weather sports are exhilarating hobbies, and the slopes are open until March or April. Other uplifting physical activities with hobby potential are biking, running, rock climbing, horseback riding, dance and martial arts.

• Try something new at the farmers market - Don't get stuck in a rut by eating the same boring veggies; locate the nearest farmers market for fresh, seasonal produce. Try a new vegetable each week to up your intake and keep you interested. Unique veggies like kale, bok choy and butternut squash are high in fiber and antioxidants.

• Trust your mom, don't neglect breakfast Morning preferences vary, but it's important for everyone to get an energy boost to face the day -- and breakfast is a great way to do this.

You should wake up early enough to enjoy a meal, and if time is of the essence, rely on nutritious cereals or oatmeal. Malt-O-Meal is a nutrient-rich cereal line with hot and cold varieties. To see the health benefits of each cereal choice, visit www.malt-o-meal.com.

• For afternoon tea time: go red - Red tea is the hot new health drink. Green tea and black tea are full of disease-preventive antioxidants, but they're also caffeinated. Red tea, or rooibos tea, has the same advantage of antioxidants without the consequences of caffeine.

Plus, it's recommended to help with anxiety, tension, allergies and digestive issues.

• Unwind with a daily stretch - Whether it's in between tasks at work or after your commute home, stretching your muscles increases blood circulation, improves posture and induces relaxation. Consult yoga or pilates instruction for a new stretch each day to build up your repertoire and make it a daily habit.

You'll notice long-term benefits like increased range of motion and less back pain.

The Laurels Senior Living Community January 2013 Winter Wonderland What a winter it has been! We can’t complain too much with the mild temperatures.

But we are looking forward to some “winter precipitation” to witness the cascading snowflakes create our own winter wonderland! We hope everyone had a wonderful New Year celebration and look forward to everything great ahead for us in 2013! We will be very busy this month…Valentine’s Day is around the corner and we have a lot of planning to do!

We will be making our own decorations and yummy treats for the celebration. No “winter blues” here! We have many exciting activities planned for the next few months!

New Activities for the New Year!

Our Laurels residents are looking forward to the New Year with excitement and anticipation. In addition to new beginnings, new friends and new memories, residents will have the opportunity to experience a little variety and explore some new interests with various unique and different activities that will be added to our activity calendar this year. We have many exciting ideas for all of our residents; and as always, if any resident has a new idea, we are always looking for special requests! Visit Wilma and fill her in!

New Years Eve We had our New Years Eve Party on Friday, December 28th at 5:00 with entertainment by our friend, Tony Angelo. While we all looked forward to the delicious treats, tasty drinks the

festive hats and traditional noise makers, we felt even more blessed to share this tradition with great friends. We cannot believe that another year has passed and we look forward to every wonderful journey 2013 will bring. We hope you had a beautiful 2012 and wish you a magnificent 2013!!

From Our Home to Yours The administration and staff would like to wish everyone a healthy and Happy New Year!

It has been almost 10 wonderful and productive years since we first opened our doors. We have enjoyed welcoming many residents to our beautiful facility. As hectic as it was, we have found that this has been a tremendously rewarding time for all of us involved in caring and helping our residents get acclimated to residing in our facility. We thank our residents and their families for giving us the opportunity of getting to know you and we all look forward to continuing the wonderful reputation in service The Laurels Senior Living Community has gained through the past few years. We wish you the very best for 2013!

If you would like more information regarding our services, please call our administrator at 570-455-7757, to schedule a private tour and complementary lunch, or contact him via email at rjm@laurels-seniorliving.com From the residents and staff at The Laurels, Happy New Year! “The Laurels Senior Living Community…”Where Our Family of Residents Come First!” P

Happy New Year!

Be sure to stop in for our monthly advertised & in-store specials!

’s m u c Yo acy m

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n criptio s e r P Free elivery!

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570-454-1135 Mon.-Fri. 9am to 7pm • Sat. 9am to 2pm

1749 E. Broad St., Hazleton, PA

Advanced

surgical care

at a new location Board-certified surgeon Anthony M. Carrato, MD, and physician assistant Alycia Pavlick have moved to new offices at 20th and Church Streets in Hazleton.

CARRATO

SURGICAL ASSOCIATES Advanced surgical practice specializing in: • Vascular and endovascular surgery • Advanced minimally invasive • Laparoscopic surgery • Thoracic surgery • General surgery including: Breast Colon Gallbladder Hernia Stomach • Wound Care

943 N. Church St., Hazleton

570.450.6440

January 2013 • 21

“The Choice is Yours”

by Dr. Tim Kelly, PT, DPT At Physical Therapy Specialists we understand that you have the right to choose where you go for physical therapy. You need to get back to work and care for your family as quick-

• PHYSICAL THERAPY • HAND & UPPER EXTREMITIES • INDUSTRIAL MEDICINE

• • • • • • •

ly as possible. It is also important for you to be as mobile as possible to perform the necessary activities of daily living such as walking longer distances, navigating a stairway or get-

Orthopedics • Sports Medicine Occupational Therapy • Hand Therapy Low Back Rehabilitation On-Site Analysis • Work Conditioning Employment Education Functional Evaluation Community Fitness • Corporate Fitness

219 CLAREMONT AVE., TAMAQUA • 570-668-1889 TIMOTHY P. KELLY, PT, DPT 1730 E. BROAD ST., HAZLETON • 570-459-5787 MARY ANN GIMBEL, PT, DPT, CHT 1 BROOKHILL SQUARE S., SUGARLOAF • 570-708-2015

Family & Cosmetic Dentists Who Care…

We Cater To Cowards!

New Patients Welcome!

Please Call for an Appointment MOST DENTAL PLANS ACCEPTED: United Concordia • Delta • Met Life • Aetna PPO • Cigna PPO Interest Free Financing Available thru CareCredit®

East Broad St., West Hazleton William M. Pavlick, DDS 111 www.PavlickBoyleDentistry.com Kenneth C. Boyle, DMD 570-459-2263 Celebrating our 30th Anniversary

HOME IS THE PLACE TO BE, AND HOMECARE IS OUR BUSINESS.

ting dressed. These activities that we take for granted can become difficult or nearly impossible after an injury or surgery.

When your doctor orders physical therapy, you have the right to choose your physical therapy provider...CHOOSE Physical Therapy Specialists.

We are committed to the delivery of the highest level of care through education, assessment, treatment and exercise prescription.

Our therapists utilize state-of-the-art advanced manual therapy techniques and customized treatment programs based on your needs. Our goal is to exceed your expectations by providing quality care in a professional and caring environment.

We are physical therapist owned, which means we value quality and personalized care for our patients. We provide hands on, one on one, individualized treatment for each patient in order to reach their rehabilitation goals.

Our therapists have Direct Access Licensure, and we accept and participate with most health insurances, workmen’s compensation, and motor vehicle accidents. The physical therapists have special training to address orthopedic and sports injury; hand injuries; arthritic problems, including post operative joint replacements; neck and back pain; dizziness; headaches; and TMJ. The State of Pennsylvania has been at the vanguard of this movement towards autonomy and accessibility to physical therapy. In PA, you may seek the services of a Physical Therapist without a physicians referral (insurance coverage varies with your individual policy); and when your physician recommends Physical Therapy for you, you do have a choice. Exercise your right to choose...CHOOSE Physical Therapy Specialists! 3 convenient locations: Hometown 668-1889, Hazleton 459-5787 & Conyngham 708-2015. P

Our Experience...

Independance At Home Special Programs: • 24-hour Home Care and Overnight Care always include meal preparation and personal care • Respite - personal care to relieve the primary caregiver • Companionship • Hair.Skin Care • Laundry • Meal Preparation • Veterans Home Care • Feeding • Dressing • Housekeeping • Exercise • Home Care • Bathing • Errands • Shopping • Transportation • Private Duty

At Addus Healthcare, we have provided quality in-home assisted living services since 1979.

Through our experience in providing services to people in their own homes, we know the comfort they feel being there.

s Read new issueey th online before in print! are available Enter our Facebook Cont ests!

SERVING SCHUYLKILL AND SURROUNDING COUNTIES SINCE 1979

495 N. Claude A. Lord Blvd. • Pottsville, PA 17901 (570)622-9882 • TollFree: 800-231-5070 • Fax (570)622-9546

www.addus.com

22 • Panorama Community Magazine: Health & Fitness

Be in Panoramae th by answering Panorama Asks question! and much mo re!

Scan the QR Code from your smart phone!

Facebook.com/PanoramaMagazine

(NAPS)—Medicare Part D open enrollment runs from Oct. 15–Dec. 7. For information, call (800) MEDICARE or use the Medicare Plan Finder tool to compare plans or to enroll online at www.Medicare.gov.

(NAPS)—Women trying to promote digestive, feminine and immune health, may want to consider Provella™ probiotic dietary supplement. It’s behind the pharmacy counter at retail pharmacies nationwide and on the drugstore. com™ website. For more information and coupons, visit www.provella.com.

(NAPS)—Banner Alzheimer’s Institute (BAI)—a nonprofit organization dedicated to Alzheimer’s—created the Alzheimer’s Prevention Registry to advance research and keep people informed of scientific advances and promising therapies. To learn more, visit www. endalznow.org.

Chiropractic Care for a Healthier You! Your Family Deserves It!!

New Patients Seen Same Day Safe, Gentle Care for Children & Adults Participating Providers of Highmark Blue Shield Rowena M. De Jesus, D.C.

Welcome

Dr. Daniel Maybee, D.C. to our practice!

Daniel Maybee, D.C.

Visit Our Website at www.dejesusfamilychiro.com

(NAPS)—The key to managing asthma is finding a way to help control the inflammation in the lungs. This may reduce sensitivity to asthma triggers. SYMBICORT is a drug designed to help those with asthma manage it. To learn more, visit MySymbicort.com M AY L AT H

758 State Route 93 P.O. Box 103 Sybertsville, PA 18251 570-708-2929 PHONE 1-877-751-0080 TOLL FREE 570-708-1010 FAX

OUR STAFF IS AVAILABLE 24 HOURS A DAY, 7 DAYS A WEEK! We accept Medicare, Blue Cross products and most other insurances.

Ask your doctor for a referral to Maylath Valley Health Systems, Inc. or call 570-708-2929.

Maylath Valley Health Systems, Inc. is a family owned home health agency.

We are located in the Conyngham Valley and serve patients in Luzerne, Columbia, Carbon, Schuylkill and Union counties.

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Lower Back Pain

by Dr. Joseph Bafile The majority of back pain patients have not experienced any trauma, accidents or major injuries prior to the onset of their problem.

The cause of most back pain is the cumulative affect of improper sitting posture, poor work habits, incorrect lifting, lack of proper exercise and other lifestyle-related factors. All of these factors cause stress and imbalances on the spine and eventually pain. This is why people

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often injure their back by just bending over to pick up a piece of paper. The spine was already compromised and just the simple act of bending was enough to set off the problem. When this occurs, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. In the US, low back pain is one of the most common conditions and one of the leading causes of physician visits. In fact, at least four out of five adults will experience low back pain at some point in their lives.

Thirty-one million Americans have low back pain at any given time. One half of all working Americans admit to having back symptoms each year. One third of all Americans over age 18 had a back problem in the past five years severe enough for them to seek professional help. And the cost of this care is estimated to be a staggering $50 Billion yearly--and that's

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24 • Panorama Community Magazine: Health & Fitness

just for the more easily identified costs!

SYMPTOMS: • Tenderness, pain, and stiffness in the lower back • Pain that radiates into the buttocks or legs • Difficulty standing erect or standing in one position for a long time • Weakness and leg fatigue while walking • Discomfort while sitting Wilkey, Gregory, Byfield, & McCarthy (2008) studied randomized clinical trials comparing chiropractic care to medical care in a pain clinic. "The treatment regimens employed by the pain clinic in this study consisted of standard pharmaceutical therapy (nonsteroidal anti-inflammatory drugs, analgesics, and gabapentin), facet joint injection, and soft-tissue injection. Transcutaneous electrical nerve stimulation (TENS) machines were also employed. These modalities were used in isolation or in combination with any of the other treatments. Chiropractic group subjects followed an equally unrestricted and normal clinical treatment regimens for the treatment of [chronic low back pain] were followed. All techniques that were employed are recognized within the chiropractic profession as methods used for the treatment of [low back pain]. Many of the methods used are common to other manual therapy professions" (p.

466-467). Wilkey, A., Gregory M., Byfield, D., & McCarthy, P. W. (2008). A comparison between chiropractic management and pain clinic management for chronic low-back pain in a national health service outpatient clinic.

The Journal of Alternative and Complementary Medicine, 14(5), 465-473.

After 8 weeks of treatment, the 95% confidence intervals based on the raw scores showed improvement was1.99 for medicine and 9.03 for the chiropractic group. This research indicates that chiropractic is 457% more effective than medicine for chronic low back pain. To say that the medical approach doesn't have a place in healthcare would be inaccurate and irresponsible, but based upon evidenced based outcome studies, research concludes that for chronic low back pain, the path is chiropractic first and drugs second. Chiropractic doctors are trained to determine the cause of the injury and are expert at formulating an accurate and effective diagnosis, prognosis and treatment plan. The cornerstone of that plan is the chiropractic adjustment. P

Smart Ways to start the day (Family Features) Mornings can be one of the most hectic parts of the day for busy parents. While trying to get the kids dressed, fed and ready-to-go during the morning crunch, it's easy to skimp on the little things that keep you at your best and ready for the rest of the day.

Heinz Nutritionist Carla Addison shares a few easy tips to get the day started right and keep you feeling your best throughout the day - even on the busiest of mornings.

• Plan it Out. A good day starts with a good plan. Think about what you'll eat not only for breakfast, but also throughout the day before hunger strikes. This way, you're less likely to indulge and more likely to make smart choices.

• Variety is the Spice of Life. By incorporating a variety of foods, you can break free from the same old cold cereal routine and also get the nutrients you need for the day. Fresh fruit on top of hot oatmeal or a quick fruit smoothie make tasty, yet healthful options.

• Fresh Fruit is Your Friend. Always leave a bowl of fresh fruit on the counter so you never walk out of the door hungry - even if you're in a big rush. Keep the fruit bowl at eye level so that it's in sight and top of mind for everyone.

For those extra hectic mornings when you don't have time to sit down and eat, bananas, peaches, oranges and apples make great on-the-go options.

• Start the Day with Protein. Lean meats are a great source of protein to fuel your day. If you're looking for quick, convenient options, try Smart Ones English Muffin Sandwich with Turkey Sausage, which has 14g of protein, or the Smart Ones Pancakes with Turkey Sausage, which has 11g of protein.

• Write in a food journal. A food journal is a great way to identify the healthy choices that you're making and recognize the food habits that you might need to change.

To get more tips on maintaining a healthy lifestyle and to find additional Weight Watchers®Smart Ones®breakfast options, visit www.eatyourbest.com.

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January 2013 • 25

Tips on avoiding Weight-Loss Scams

26 • Panorama Community Magazine: Health & Fitness

(NAPS)—Often, those looking for a quick fix when trying to lose weight can end up losing money— and possibly their health. While many weight-loss products claim there is an easy way to shed pounds, it’s rare that these products live up to their claims. Even worse, they can cause serious harm and even kill you.

Tainted Weight-Loss Products Pose a Risk The FDA has found numerous weightloss products labeled as “dietary supplements” that are tainted with hidden prescription drugs and other harmful ingredients. Some products contain dangerous concoctions of unlisted ingredients including stimulant diet drugs, controlled substances and drugs that were removed from the market for safety reasons. Such products can carry significant risks to unsuspecting consumers.

Tainted products come in many forms including “slimming” capsules, coffees or teas.

They often promise drastic and immediate weight loss and claim to be “all natural” with “no side effects.” Consumers should be especially wary of weight-loss products labeled in foreign languages.

The FDA has received numerous reports of serious injuries associated with tainted weight- loss products, including stroke, kidney failure and death. Many of these products are imported and sold through the Internet, but some can also be found on store shelves.

Watch For Bogus Claims There is no magic bullet for ­losing weight.

Consumers should beware of products that promise quick fixes and amazing results.

Learn to recognize the false claims that are often used in weight-loss scams. Be on the lookout for claims, including: • “Lose 30 pounds in 30 days” • “Permanent or guaranteed weight loss” • “Lose weight without diet or exercise” • “Eat all you want and lose weight” • “Takes weight off quickly— and keeps it from coming back” • “Lose weight while you sleep” • “Money-back guarantee.”

If you have questions about weight-loss products, check with your health care professional before using them.

T o report illnesses or injuries believed to be related to a weight-loss product, call (800) FDA-1088 or visit FDA online at www.fda. gov/safety/MedWatch.

For more information on how to spot health fraud scams, visit www.fda.gov/healthfraud.

You are never too old to see a Chiropractor

by John Degenhart, DC I received a phone call from a woman asking if her 94 year old mother is too old to be seen by a chiropractor. The mother has stenosis in her lower back, went to a pain management doctor who where three shots didn’t help her. She agreed to make an appointment.

Her mother looked like a mentally sharp, gentle woman. She told me how she fell six months ago and hurt her right back area. She hit her head, needed 5 staples, and has been dizzy since. When the shots didn’t help her, they ran out o medical options. Her daughter watched our TV show, saw we were gentle, and wondered if her mom’s legs were unlevel due to her back being out of alignment.

As her mother lay on my chiropractic exam table, it gently lowered her. I checked her leg length, and her right leg was 1/2” longer than the left. As I touched her right sacroiliac joint she said, “That’s exactly where my pain is”. The daughter was astonished to see that her back was out of alignment. I gently adjusted the right side, and brought the table up.

It all made sense. As her mother fell, she twisted her right hip against a concrete post.

My test verified that her back was out of alignment. The shots at pain management wouldn’t be helpful until her back was in proper place.

I saw her twice a week for one month. At 94 she was out of alignment fox six months, so I had to be gentle and Nature needs time to heal. It was a joy to get to know her. Her back pain was gone for Christmas. She had stenosis in her back before the fall. The arthritis

in her back didn’t cause her pain, the misaligned right SI joint did. She was so happy to feel better for the holidays.

You are never too old to see a chiropractor. Some chiropractors are rough. Dr. Stacie and I are gentle. If you are elderly and not getting results from pain killers or shots, give us a chance. We would love to earn your trust. P

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Seniors want a home, not an institution. At Pinebrook Personal Care and Retirement Center, we understand how important your time is.

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Pinebrook Personal Care & Retirement Center is a fully licensed 63 bed facility committed to caring for the whole person. By treating our residents as individuals, with all the respect and dignity they deserve, and providing a stimulating environment rich in program and content, we maximize our resident’s independence and individual interests.

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Stay motivated all year with these Easy Fitness Tips

We are pleased to announce that renovations are currently underway for the betterment and improvement of our community, residents and family.

(Family Features) In 2013, millions of people will make a vow to lose weight or start a fitness plan, but many will lose the motivation it takes to sustain a fit and active lifestyle within just a few weeks. With the right tools and support though, finding motivation to stay fit can be a snap.

Father, New York Times Best-Selling Author, and “Extra” TV host Mario Lopez finds his motivation to stay fit using the techniques of his personal trainer, Jimmy Peña. Now, Peña wants to help people keep their fitness vows using the same techniques by offering these simple tips to maintain motivation all year long: • Start Small – If you haven’t been active in a long time, don’t stress your muscles by doing too much too fast. Start slowly by taking the stairs or squeezing in a 20-minute jog on your lunch break.

• Build Up Endurance – Track your progress and continue to build upon your exercise activities – whether you’re running or jogging a route, walking a path, biking, swimming or weight training – to push yourself a little farther each week.

• Grab a Partner – “You can improve exercise performance by having a partner who pushes you to your limits. But if you prefer to workout solo, the built-in audio trainer in the new MOTOACTV from Motorola can provide motivation. It’s like having a personal trainer right in your ear,” says Peña. The new device tracks fitness stats including time, distance, heart rate and even calories burned. Then,

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upload your workout to www.motoactv.com to analyze the performance data tracked by the device – and challenge your friends to beat your latest stats. “A little competition can be a big motivator,” explains Peña.

• Mix it Up – It’s important to make a fitness schedule and stick to it, but that doesn’t mean doing the same routine over and over.

To stay motivated, try changing your workout. From walking to running to cycling, you can always find a new activity to challenge yourself – and you can bring MOTOACTV with you. Sweat-proof and rain-resistant, this device also features a scratch-resistant Corning Gorilla Glass display. You can wear it on your wrist, clip it to your shirt, or purchase a mount to attach it to your bike during an outdoor ride, making it easy to change up your activities to keep you interested (sold separately).

• Turn Up the Volume – “Music is key for most of my clients. When they’re running out of steam, the right song can help put them on track to meet their fitness goals,” says Peña. Creating playlists of different music that keeps you motivated for different types of activities can really help keep you going.

Remember to refresh playlists, as you can quickly tire of the same music.

“MOTOACTV is a personal trainer and a DJ all at the same time,” says Lopez. “It tracks all the data I need – from pace, heart rate, distance, miles logged, and it plays all my favorite music. It even knows the music I perform to best, which I have never seen before.”

In addition, users can stay tangle-free, since the device allows you to enjoy a completely wireless workout via stereo Bluetooth enabled headphones, sold separately.

For more information on the new MOTOACTV from Motorola, visit www.motoactv.com.

Winter Workout Tips (Family Features) Just because the season has changed, it doesn't mean that you have to give up on your workout routine. Here are a few winter workout tips from Aaron Ruth, strength and conditioning coach at St. Vincent's Sports Performance in Indianapolis, which works with more than 300 professional and amateur athletes. You can stay fit no matter what the temperature is outside.

• Don't Skip the Warm Up - In colder weather, your muscles are tighter, making them more prone to muscle pulls and strains. Spend a little more time warming up your body to help you avoid injury.

• Stay Hydrated - When it's cooler outside, you generally drink less water - but when you exercise, you still sweat and lose fluids and electrolytes. Be sure to drink plenty of water before and during your workout to avoid dehydration.

• Dress in Layers - Exercising generates body heat and sweat, and when sweat starts to dry in cold weather you can get chilled. Dress in layers that can be removed when you start to sweat. Start with a thin layer of synthetic material which will draw sweat away from your body.

Then add a layer of fleece or wool, and top it all off with a waterproof and breathable outer layer.

• Protect Your Extremities - When it's cold outside, the body tends to concentrate blood flow to the core, which can leave your hands, feet and ears susceptible to frostbite. Wear gloves, warm socks and a hat or headband.

• Have a Post-Workout Refueling Plan - What you put in your body after you work out is just as important, if not more, than what you put

in it before. After exercising, refuel and rebuild your muscles with essential carbs and protein by drinking great tasting Rockin' Refuel(r) Intense Recovery protein fortified milk. Made with 100 percent real milk, Intense Recovery is packed with 20 grams of natural protein and features a 2:1 carb to protein ratio, which is ideal for optimal muscle recovery.

• Wear Sunscreen - It might be cooler outside, but you can still get sunburned. Choose sunscreen that blocks both UVA and UVB rays, and has an SPF of at least 30. Don't forget to protect your lips with a lip balm that has sunscreen.

• Vary Your Routine - Beat the winter workout blues by changing up your routine - and by having fun. Get the whole family moving by doing things together such as building a snowman, going ice skating or sledding, making snow angels, and having a snowball fight.

For more tips for your winter workout or to purchase Rockin' Refuel Intense Recovery, visit www.rockinrefuel.com.

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January 2013 • 29

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Resolution #2...

Improve My Financial Health, Save Money & Get Out Of Debt Get your finances under control for the new year!

by Christy M. DeMelfi, Esq. As another year begins, it is that time of year to make resolutions. I think a worthy resolution is for you to finally get your finances under control. The first step is to take

a look as to whether you can continue to live like you currently do. Are you struggling every month to pay your credit cards? Do you feel as if you never pay down your debt because all you pay is the minimum? Do you have collection agencies calling you at all hours of the day?

If you’re sick of the anxiety surrounding your debt problems, now is the time to take charge and to do something about it. There is no better time to talk to someone about how to get out of the financial mess so that you can begin to enjoy life again. While bankruptcy is not the answer for everyone, it is important to speak to someone to see if that may be your best solution.

New Years is the time for a "fresh start.” It is the time to start dealing with financial problems rather than just ignoring them and hoping they will go away. If you make it a resolution to face your financial problems head on and I promise you that 2013 will be a better year.

Happy New Year to everyone! P

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32 • Panorama Community Magazine: Legal & Financing

For 2013, resolve to take care of “Number 1”

by Stephen A. Seach, Esq. Did you ever notice that, on an airplane, when the stewardess is explaining how to use oxygen mask, the instruction is to apply it to yourself first and then to those little ones depending on you.

You have to be “able” before you can care for someone else. So, to help someone else, you have to help yourself first.

Are you a parent? Do people depend on you? To help them, help yourself first. If you are a parent who is not receiving a fair share of child support from another parent, assert your rights. Fight for what your child deserves.

If you have been hurt because of someone else’s negligent driving, failure to care for their property, or defective design of a product, you may have the right to recover that amount of money that equals the amount of harm caused. You should make the time to learn whether you have a case and fight for what you and your family deserve.

If you are the owner of a small business, has a large company tried to take unfair advantage? Has someone stuck you with a bill and refused to pay it? You have the right to be paid what someone agreed to pay. Fight for your rights and the rights of your business.

The first step is to learn whether you have a case. Call The Seach Law Offices and we can help you determine this. If you have a case, we will fight for you and along side of you.

Call The Seach Law Offices at 570-359-3283 to make an appointment. P

THE SEACH LAW OFFICES Stephen A. Seach, Esquire 53 West Foothills Drive Drums, PA 570.359.3283 570.359.3284 fax www.theseachlawoffices.com

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January 2013 • 33

How to create an investment portfolio that's right for you

by Eric J. Bleiler, CPA/PFS, CFP® Time Decide how long you plan to keep your money invested. Your time horizon affects your portfolio design because the longer you plan to keep your money invested, the easier it may be for you to handle temporary market declines. You may be able to tolerate more volatile investments, with potentially higher returns.

Risk Your personal risk tolerance also affects your portfolio design. Can you sleep at night knowing that a sudden downward shift in the market could result in a significant decline of your investment? If not, a portfolio that holds a high percentage of aggressive growth stocks, for example, is not right for you. You should match investments to your personal level of

risk tolerance.

future financial goals. Seek out an unbiased expert, like Liquidity a CFP®, that understands the factors above, Your personal liquidity needs may elimi- as well as your current and future investment nate some investment choices. If you peri- resources and tax situation. P odically need access to your investment dollars, it makes no sense to design a portfolio dominated by assets that can't be readily sold or whose value can fluctuate dramatically.

Instead, you'll need investments that can be converted to cash easily and quickly.

Protect your Mobile Devices and your Identity

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34 • Panorama Community Magazine: Legal & Financing

(Family Features) When a phone or tablet goes missing, so does a lot of personal information - and that can lead to identity theft. The Federal Trade Commission estimates that as many as 9 million Americans have their identities stolen each year, and thieves can get personal information via your mobile device.

Here are two things you can do to help protect your identity: • Password protect your device. A recent study by Javelin Strategy and Research found that even though many smartphones are being used to handle sensitive financial information, only 33 percent of smartphone owners password-protect their devices. If your phone falls into the wrong hands, you could make it very easy for someone to access your personal information and steal your identity.

• Consider getting extra protection. There are a growing number of tools available to help you monitor and protect your identity as well as restore your name and credit, should your identity get stolen. For example, Mobile Rhino is a specialty insurance program that not only insures your device, but also offers an Identity Monitoring Service that alerts you of any changes that could indicate someone else is using your information.

• You can also store critical information securely with their Credential Vault - so if your wallet or device is lost or stolen, you can easily access information about your bank accounts, credit cards, insurance or serial numbers. For more information about these services, as well as insurance protection for all your mobile devices, visit www.rhino-insurance.com.

Taking time to protect your devices now can reduce your risk of falling victim to identity theft later.

Estate Planning Tools II

by Joseph R. Ferdinand, Esq. Elder Care or Long Term Care Planning Many of our senior citizens require care in a skilled nursing facility during their elder years. Effective estate planning can adequately provide for the payment of the skilled nursing care.

Medicaid is a joint state and federal program administered through each County’s Assistance Office. To qualify for Medicaid, an individual must meet certain requirements regarding citizenship, age, and financial eligibility (meaning the amount of resources or funds available to the individual for care).

An application is made for benefits which application includes an assessment form describing the assets of the applicant and a spouse, if applicable. The spouse of an applicant is able to retain or keep a certain portion of the joint assets. An example of exempt resources or resources that the applicant may retain and still qualify for benefits through Medicaid would be household goods, a pri-

mary residence, a vehicle, a pre-paid funeral plan, and a burial plot or marker. Certain life insurance and other funds may also be retained. Generally an individual with a monthly income of $2,022.00 or less is able to have $8,000.00 in resources in addition to those exempt resources mentioned above.

The spouse of an applicant generally can retain one-half of the assets of the marriage or $113,640.00 (the 2012 figure), whichever is less. The remainder must be used for the spouse in a care facility.

• Income: Generally, income must be counted toward and utilized for care. However,

where the person in care has a spouse not receiving care, the spouse not in care is allowed sufficient income for basic needs. It is called the monthly maintenance needs allowance.

• Planning Strategies: Planning Strategies are available to avoid impoverishment of the surviving spouse or to maximize the care available to a parent or spouse in need of long term skilled nursing care. As with any estate planning effort, early and effective planning is invaluable to reaching the goals of each and every family. Call us if a loved one is in need of care. P

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Health-Care Reform changes affecting Seniors

by John J. Beltrami, Financial Advisor Health-care reform legislation, enacted in 2010, contains some provisions that directly affect our nation's elder population. If you're a retiree or a senior, you may be concerned about how these reforms may affect your access to health care and insurance benefits. The following is an overview of health-care reform legislation provisions you should be aware of.

this imbalance by eliminating co-payments for individuals receiving services at home or in a community setting.

Coverage for those under age 65 You may be between the ages of 55 and 65 and do not have health insurance provided by your employer, or if covered, find that your cost for insurance is substantial.

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We will be happy to provide a prospectus, when available, and other informaPart D premiums is reduced. tion upon request. Please note that the information provided includes referIf you are a full-benefit dual eligible beneficiary (elience to concepts that have legal, accounting and tax implications. It is not to be construed as legal, accounting or tax advice, and is provided as general gible for both Medicaid and Medicare) receiving instituinformation to you to assist in understanding the issues discussed. Neither tional care, such as in a nursing home facility, you do not Janney Montgomery Scott LLC nor its Financial Advisors (in their capacity as Financial Advisors) give tax, legal, or accounting advice. We would owe any co-payments for Part D-covered prescriptions. urge you to consult with your own attorney and/or accountant regarding However, if you're dually eligible and receiving longthe application of the information contained in this letter to the facts and term care services at home or in a day-care community- circumstances of your particular situation. Janney Montgomery Scott LLC, is a full-service investment firm that is a member of the NYSE, the FINRA based setting, you are subject to Part D drug co-payand SIPC. Prepared by Broadridge Investor Communication Solutions, Inc. Copyright 2012. ments. Beginning in 2012, the new legislation removes

36 • Panorama Community Magazine: Legal & Financing

Financial Wellness can be yours In 2013

by Edward Ford, Social Security Area Director January is Financial Wellness Month — a great time to think about your own financial future. It also happens to be the time that many people make resolutions for the New Year. Why not combine the two and make your own financial wellness a resolution for 2013?

Here are our suggested resolutions for your financial wellness.

Start your financial plan with your Social Security Statement. The online Statement is simple, easy to use, and provides estimates you should consider in planning for your retirement. It provides estimates for disability and survivors benefits, making the Statement an important financial planning tool. Your Statement allows you to review and ensure that your earnings are accurately posted to your Social Security record. This feature is important because Social Security benefits are based on average earnings over your lifetime. If the information is incorrect, or you have earnings missing from your record, you may not receive all the benefits to which you are entitled in the future. www.socialsecurity. gov/mystatement Work the numbers. Once you get your online Statement, you can use the other free resources provided by Social Security. Use our Retirement Estimator, where you can get a personalized, instant estimate of your future retirement benefits using different retirement

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ages and scenarios. Visit the Retirement Estimator at www.socialsecurity.gov/estimator Once you are in the know, choose to save. The earlier you begin your financial planning, the better off you will be. Social Security replaces about 40 percent of the average worker’s preretirement earnings. Most financial advisors say that you will need 70 percent or more of pre-retirement earnings to live comfortably.

You also will need other savings, investments, pensions or retirement accounts to make sure you have enough money to live comfortably when you retire. Visit the Ballpark Estimator for tips to help you save. www.choosetosave. org/ballpark Do some light reading. Learn more about Social Security, the benefit programs, and what they mean to you and your family, by browsing through our online library of publications. In particular, our publication entitled “When To Start Receiving Retirement Benefits” provides helpful information regarding the things you should consider

when making a decision on when to collect retirement benefits. Many of our publications also are available in audio format and other formats.

Our library at www.socialsecurity.gov/pubs is always open.

Help someone you love. Sometimes we get the most satisfaction out of helping someone else. If you have a grandparent, parent, relative, or friend who could benefit from Social Security, share our website and the features of our online services with them. You can even help a loved one apply for Social Security benefits in as little as 15 minutes — or for Extra Help with Medicare prescription drug costs. Whether you forward a publication or sit down to help someone apply for Social Security, the place to go is www.socialsecurity. gov.

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Resolution #3...

Spend More Time With Family & Volunteer Reconnect with Your Family Tonight (Family Features) Busy schedules leave families with little time to spend together, especially during the work and school week. But reconnecting can be simple if you think outside the box.

Professional chef, author and mother-of-two, Maureen Petrosky understands that spending quality time with your loved ones can be a challenge, especially when you're working to get a nutritious meal on the table each night. "But by adding a little creativity to your day - from play time to meal prep - you'll quickly find that reconnecting won't have to be yet another task on your list, it'll be part of your daily routine," says Petrosky.

Use these meal and family activity ideas from Petrosky to spend less time in the kitchen, and more time having fun as a family: • Dine in together. "Just because you don't have time to create a meal from scratch, doesn't mean you can't put something on the table that's wholesome and delicious. Choose foods your kids like" says Petrosky. She recommends keeping it simple and serving chicken nuggets alongside a big salad and some fresh bread from the bakery. Get everyone involved in meal prep and use this time as an opportunity to catch up with one another."

• Host Fiesta Fridays. Create a festive Santa Fe sauce using 2-1/3 cups thick and chunky salsa,

1-2/3 cups ranch dressing and 1 tablespoon fresh lime juice. Ask your kids to drizzle the sauce over chicken nuggets, shredded lettuce, diced cilantro, cheese and tortilla chips.

• Go camping indoors. Between soccer and piano lessons, as well as birthday parties, it can be difficult for families to plan a weekend away.

Petrosky and her family camp in instead. The rule: no lights, phones or computers from dusk to dawn. She recommends draping the couch and chairs with sheets for a makeshift tent. "Put your sleeping bags on the floor, grab your flashlights, and share your best ghost stories."

• Start a dance party. A great way to have some fun with your family is to get everyone dancing. Turn off the TV and turn on some good tunes. Make homemade trophies and prizes to give to the winners. Create special categories for best moves, best spins, most creative, most enthusiastic and silliest dancer.

• Turn chore time into an a-maze-ing race. In ten minutes, you can create an indoor maze, complete with clues to take your family on an at-home adventure. Incorporate simple chores like putting away laundry, cleaning under the bed, or setting the table. The final reward can be their favorite dinner or an extra bedtime story.

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38 • Panorama Community Magazine: Family

Facts about Acne

by Debi Shandrick There are several factors that contribute to the breakout of acne. Over 60 million American’s suffer from acne. One of the main contributions to this vast spread of sufferers is : hereditary. Most people who suffer from acne come from a long line of family who have or had suffered from acne in the past.

Acne is disease of the follicles, which are the pores. For reasons no one completely understands, acne production mainly begins when the follicles overproduce cells, which block the follicle. The sebum (oil),

which normally should drain to the surface, naturally gets blocked caused by the irregular overproduction of cells in the follicle allowing bacteria to grow.

Everyone carries the “P. Acnes Bacteria”.

Whether acne is present on our skin or not our skin harbors this bacteria which is what causes acne to form with other factors involved. With acne sufferers the factors involved is the overproduction of oil and dead cells in the skin allowing the “P acnes bacteria” to grow and spread increasingly fast.

The Magic Shot

by Dr. Kenneth Trippett, West Hazleton Veterinary Hospital When I was a boy, I used to love taking sick animals to the vet. Regardless of the problem, species, or breed, the veterinarian would examine the animal, give it a shot, send us home with pills, and more often then not, the animal would get better! At seven years of age, I honestly believed that that shot and those pills were magic cure alls. The veterinarian was even better then Santa Claus, because you could get their magic cure whenever you need them just by going to their office.

Boy, was I disappointed when we learned that that shot was penicillin and the pills were antibiotics. The “magic cure” really only worked against infections. Today, some

people still believe, as I once did, that a veterinarian can diagnosis any condition just by “looking at” the animal and treat any condition with a “magic” shot and some pills.

Simply put, we know a lot more and have better medications today, then veterinarians did 40 years ago. Being able to get CBC and chem screen results in the office in less then one hour, is a diagnostic tool that simply wasn't available to any vet 40 years ago.

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People who don’t have excess oil and shed excess cells don’t target this natural bacterium in our skin to grow which in turn is harmless to the skin.

There are several types of Acne Lesions : Microcomedones, Blackheads, Whiteheads, Papules, Pustules, Nodules, Cysts, Nodulcystic Acne, and Acne Rosacea. Therefore it is important to have a professional determine the type of problem and the true cause so that they may recommend the best route for treatment and prevention. P Debi Shandrick is a Certified Aesthetician and the owner of The Skin Care Center at Robert Stevens Face & Body, 536 Route 93 in Sugarloaf. For more information or to make an appointment, call 570-788-SKIN (7546).

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panoramapa.com January 2013 • 39

Art & Antiques: Big Plays on display at the Pro Football Hall of Fame

by Dr. Lori If you like vintage architecture from the 1960s, you’ll like the surroundings of the Pro Football Hall of Fame in Canton, OH. The building was ultra-modern in its day with its interior spiral ramp (like the one designed by Frank Lloyd Wright for the Guggenheim Museum in New York City), glass curtain wall (a nod to the urban office building architecture of Mies van der Rohe and Philip Johnson) and football-shaped roofline indicative of mid-century modern American architecture.

Canton, Ohio was chosen as the site for the Hall of Fame for many reasons. However, we focus on football’s legacy there as opposed to some other locale because of the native American athlete named Jim Thorpe who signed a football contract there. Thorpe, the star of the 1912 Olympic games, signed his first contract to play football with the Canton Bulldogs in Canton in 1915.

While the vintage building is good looking, the museum is in the midst of completing a major construction/expansion project to host more football fans. The completion of the museum expansion will coincide with the Hall of Fame’s 50th anniversary in 2013.

The new facilities will not only host a world of football fans but it will also offer the Ralph Wilson Jr. football research and preservation center, the researchers’ reading room, an event center and meeting room in addition to exhibition galleries focusing on the history of the game dating back to the early 1900s,

Pictured above: Exhibition Gallery at the Pro Football Hall of Fame, Canton, OH.

state of the art interactive displays featuring game footage and player videos, the Lamar Hunt Super Bowl exhibition gallery with the Vince Lombardi trophy on display, the Super Bowl ring display (for the jewelry lover in the family), and the popular Hall of Fame gallery. While the Super Bowl ring display was one of my favorites (who doesn’t like all those diamonds?), the Hall of Fame gallery speaks to the core of the Hall of Fame. The Hall of Fame Gallery houses interactive displays and an impressive assemblage of fine art bronze portrait busts resembling the likeness of each Hall of Fame inductees through the years.

The bronze busts are the work of Utah sculptor, Blair Buswell and they capture the likeness of each football great. As a display, the gallery is awe inspiring as visitors search for their favorite Hall of Famer.

At the Pro Football Hall of Fame, exhibits trace the history of professional football with

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unique objects like the Baltimore Colts marching band’s bass drum, press wood posters announcing the 1962 AFL championship game between the Houston Oilers and the Dallas Texans, and early helmets worn by various players. The exhibits highlighted player uniforms from the Pro Bowl as well as equipment and apparel worn by Walter Payton, Joe Namath and Dan Marino among others. The exhibits focused on the impact of stars like O.J. Simpson and the Buffalo Bills’ Electric Company. Some displays showed a player’s love of the game by focusing on great plays made by Chicago Bears running back Brian Piccolo or Dallas Cowboy Troy Aikman. And, who could forget the famous Immaculate Reception made by Pittsburgh Steelers fullback Franco Harris (a fellow Penn Stater), on December 23, 1972. The museum, through its diverse exhibits, showed visitors the heart of the game of football.

I discovered one last interesting thing about sports museums during my visit to the Pro Football Hall of Fame. No matter how much information is available to a visitor in a sports museum, fans always search for more.

I noticed many visitors standing in front of very good, informative displays—even interactive displays—who were still searching for additional stats on their cell phones. I even found myself doing it.

As a former museum curator and director, I bet you think I’d be appalled by this but in fact, I think when a museum’s displays prompt visitors to find out more, that’s a pretty cool and quite interactive museum. Plan a visit. P Ph.D. antiques appraiser, author, and award-winning TV personality, Dr. Lori presents appraisal events nationwide. Dr. Lori is the star appraiser on the hit TV show, Auction Kings on Discovery channel.

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New Year’s Resolutions for a Healthy Pet

by Jeanie Donahue at The Pet Care Clinic by Dalice It's that time of year when we make resolutions to be better and healthier. So why not make resolutions that will benefit your pet too?

Here are some ideas: Weight loss Don't always follow suggestions on the bag of pet food - these may be wrong for your pet's body size, stage of life and metabolism - contact your veterinarian for an appropriate amount to feed. Pet food companies are in business to sell food…period.

Exercise Fortunately, exercise, or should I say “play” is what dogs love to do! It’s also a great bonding time for you and your pet. Just going for a walk with your pet will benefit the both of you. Cats are a bit more challenging…be creative! You can use ping pong balls, empty thread spools or laser toys.

Grooming This is an essential part of your pets' health and hygiene. Pets with healthy, clean coats are happier animals! It’s important to find a groomer that is right for both you and your pet. We proudly offer a vet clinic along side our grooming services–something not offered at most veterinarian facilities.

make it fun and learn to communicate with them on their level they can learn very quickly.

Health care Schedule regular wellness visits. Often pets aren't seen by a vet until an illness is in an advanced stage. This usually means the animal has been suffering for some time, and sadly, it often means there's no way to stop or reverse the progress of the disease. Not every condition can be detected by a physical exam, of course, but you'd be surprised how many potential health crises have been averted by an alert pet owner who detects a problem and makes an appointment with the veterinarian.

I hope I've given you some things to think about as we take on the challenges of 2013 together.

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PAGE 58

TRIVIA

Answers on page 58

June, 1846 to establish a new "Republic of California," during which war?

5. "Dry Ice" is not ice, but actually a compressed form of what gas?

1. What animal is capable of drinking 30 gallons (100L) of water in ten minutes? 6. Because the coloring of its fur looked like the plums or raisins in a pudding, 2. The Cashew tree, from the same this type of dog was originally called the family as poison ivy, offers cashew nuts "Plum Pudding Dog."

with a shell that has a poison which irritates the skin. What process removes 7. What is the only animal in the world that can't jump? the poison from the nuts?

3. True or false - Electric eels can emit 8. Spanish conquerors in Mexico, upon discovering the green stones carved as much as 650 volts of electricity.

by Native Americans, came to believe 4. The Bear Flag Revolt, where U.S. that these stones cured kidney probemigrants in California, a Mexican terri- lems. What is the common name of this tory at the time, raised the 'bear flag' in stone, today?

9. What was the brand of the first home air freshener that was tested at the Lion House of the Bronx Zoo? 10.What was the name of the first woman to run for president of the United States?

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Across 1. Check 5. Above 9. Mideast native 14. 100% 15. "Agreed!"

16. Beat 17. Forward military position 20. Kind of artist 21. Drove 22. "Look here!"

23. Trick taker, often 25. Confederate soldier, for short 26. Kipling's "Gunga ___" 27. Furniture arm coverings 33. Hacienda hand, maybe 34. Not just "a" 35. International organization formed in 1948 37. Bluster 38. Histological stain 41. Indian bread

43. Radial, e.g.

45. "Walking on Thin Ice" singer 46. Copter's forerunner 47. Joint defendants 51. ___ de deux 53. A pint, maybe 54. "The Matrix" hero 55. 1969 Peace Prize grp.

56. Caroled 58. On one's back 63. Type of fats 66. Deduce 67. "Beowulf," e.g.

68. Bassoon, e.g.

69. Bait 70. Actor Green of "Buffy the Vampire Slayer" 71. BBs, e.g.

Down 1. Advance, slangily 2. Band member 3. At one time, at one time 4. Convene 5. Speak in favor of 6. Oolong, for one 7. "@#$%!," e.g.

8. Long-jawed pincers

9. Poker tactic 10. Matterhorn, e.g.

11. Spot of blood 12. Inspired poet 13. Susan of "Goldengirl" 18. Be itinerant 19. Assayers' stuff 24. Bounce back, in a way 27. 30-day mo.

28. "Cool!"

29. System of singing 30. Foreword, for short 31. "Belling the Cat" author 32. Cooktop 36. Bakery buy 39. Knowing, as a secret 40. Person without equal 42. Discouraging words 44. Kind of mark 48. Brio 49. Has a hunch 50. Forbidding 51. Small songbird 52. "Home ___" 57. Be slack-jawed 59. Legal prefix 60. Any thing 61. Large tropical Asian tree 62. Edible taro root 64. "Absolutely!"

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Resolution #4...

Get More Organized & Finish Home Projects How to De-Clutter when Mess Makes Stress NewsUSA) - Most of us have been there at one time or another: Too much stuff, not enough room and no clear way to fix it. And whether it's overtaking the garage, the closets, the basement or the whole house, it's still the same problem: clutter.

When a mess turns to stress, it's time to de-clutter.

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44 • Panorama Community Magazine: Home & Garden

night to clear bathroom counters of makeup, hair accessories and other products.

And, check out these de-cluttering tips from Cathy Hobbs, HGTV Design Star finalist and John Trosko, an LA-based organization expert and contributing author of "The Experts' Guide to Doing Things Faster: 100 Ways to Make Life More Efficient."

• If you have more time, break de-cluttering projects down into reasonable smaller actionable steps. Use a kitchen timer to tackle tasks in 25-minute chunks. When the timer is up, take a break or move on to something not related to the job.

• Got less time? Recruit friends for a family (or office) de-cluttering day. Large spaces like sheds, basements, attics or garages provide tasks for all capability levels. Delegate responsibilities like sorting and categorizing to your "team" and provide encouragement.

• Big clutter? Bring in the pros. Services like College Hunks Hauling Junk can carry out unwanted heavy furniture; pick up, discard and sort through charitable donations; and tow away antiquated electronics. The services work on very short notice (usually less than 24 hours), and your de-cluttered life takes shape in a dramatically shorter amount of time.

• Decisions, decisions. Make tough choices about keeping or getting rid of things. Is the item genuinely used? Does this item lift your spirit? Does the cost of ownership outweigh replacement when you need it?

• Keep it de-cluttered by keeping an eye on it.

Address disorganization when you see it creeping back. Never leave a room empty-handed!

Remember: If you don't want junk and discarded items to end up in a landfill, explore environmentally conscious trash removal. For instance, College Hunks donates, reuses or recycles more than 60 percent of your junk within the community.

Master Gardener: Post-Holiday Plant Care

by Mary Ann Miller, Master Gardener Popular holiday decorations include colorful plants such as poinsettia, Christmas cactus, amaryllis, and cyclamen. They grace our homes with a special living beauty during the festive Christmas season. But if you are somewhat houseplantchallenged as I am, January heralds the question, “So what do I do with it now?”

Last month’s column addressed the care of Christmas cactus, one of the easiest of the holiday plants to grow successfully for many years.

The others are a bit more challenging, and, though I am no expert, I did some research to determine how best to care for them.

Even I have been able to keep poinsettia as an attractive houseplant through spring. It thrives at a temperature of 65 to 70° during the daytime, but tolerates 60° at night. To maintain bloom, keep it in a draft-free location. If possible, place the plant near a window that faces south so that it will have abundant sunlight. Check the soil daily for moisture. When dry to the touch, water the plant until the water runs out of the drainage hole, but discard any water that accumulates in a saucer holding the pot. Avoid letting the plant wilt, which will cause early loss of leaves. If wilting occurs, water the poinsettia immediately, and then five minutes later water it again to assist its recovery.

After all danger of frost in the spring, I plant poinsettia outdoors in a shady location and enjoy its lovely foliage throughout the warmer

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months. Since poinsettia is relatively inexpensive and rather difficult to get to re-bloom, I just let it die when cold weather arrives.

Amaryllis is a colorful flower, which can be retained through the year and encouraged to re-bloom for the next holiday season.

After the plant has finished blooming, the flower stalk should be cut off.

Large leaves will grow, and the plant should be cared for as a houseplant until nighttime spring temperatures are above 55°, when you can plant the amaryllis in the garden or an outside container for the warm months. Keep it wellwatered and fertilize every other week with a balanced fertilizer. After a hard frost, dig up the bulb and store it in a cool dry location to give it the required dormancy to re-flower. When a flower spike begins to appear, re-pot it and begin watering regularly. Soon after, you will again have an attractive holiday plant.

Cyclamen is very challenging for me. I love its beautiful flowers and foliage, but it has failed spectacularly under my care. Hopefully others will be more successful. It does not like heat at all, preferring quite cool temperatures (about 50° at

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night), though it also likes plenty of indirect sun.

A cool window is a good location. Water only when the soil is dry to the touch; over-watering is lethal to cyclamen. It is best to immerse the container into tepid water to avoid getting the crown wet, removing it when the top of the soil appears wet. Don’t be alarmed when the plant appears to be dying as the warm weather arrives – it is entering a period of semi-dormancy. Cut back on water and cease fertilizing, but continue to provide it with plenty of indirect sunlight.

When the cool weather of fall arrives, cyclamen perks up again and begins to produce flowers.

Cyclamen is a great plant for winter color, ideally blooming from October to March.

Some holiday plants require more patience than others, especially if you wish them to rebloom. However, they certainly provide the gardener who is impatient to get growing again an opportunity for some winter activity.

For further information about caring for holiday plants, call the Luzerne County Extension at 1-888-825-1701 or download a Factsheet at the following website: http://pubs.cas.psu.edu/ FreePubs/pdfs/xj0009.pdf. P

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(NAPSA)-If your home is like many, there's one room that just doesn't work with the rest of the house. To help you fix that, HGTV designer Lisa LaPorta offers some simple solutions that you can execute in a weekend or less.

How To Have A New Home At The Old Address 1. Remove the clutter and organize your chaos.

Too many pieces of furniture, accessories and small appliances create conflicting styles. That doesn't mean you have to throw stuff out, however. You can still keep everything you own. Just don't have everything you own out at once.

Rotate your art and furniture with the seasons.

Maximize your cabinet space with organizers and stackers. Put away appliances and utensils in your kitchen. Decorate with bowls of fruit and flowers.

2. Work with what you have. When picking colors and accessories, consider what you currently own and highlight the pieces you love.

You can transform just about any room simply by rearranging the furniture and applying a fresh coat of paint.

3. Create your own design journal. Look through design books and magazines and tear out pictures of rooms you love and rooms you dislike.

4. It's time for new jewelry. Just like adding a new piece of jewelry to your wardrobe, accessorizing the bathroom or kitchen with a new faucet and hardware can make the room feel new. The old rules about having to match all your metals-faucets, drawer pulls, hinges, light fixtures-are gone, so get what fits your design personality.

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by Rich Lipinski

The Scranton/Wilkes-Barre Rail Riders aren’t the only area minor league teams making news this offseason. Lehigh Valley, Reading and State College, three nationally recognized organizations are rolling major changes for 2013.

The Fightin’s are Here The Reading Fightin Phils was announced as the new name of the Reading baseball franchise

by General Manager Scott Hunsicker. Along with the name, Hunsicker revealed the team's new logo, uniform set, and identity program.

The new name of Fightin Phils pays homage to the team's 46-year affiliation with the Philadelphia Phillies and references the big-league club's nickname during the Whiz Kids era of the 1950s. Affectionately, the team will be referred to as the Fightins.

"Our relationship with the Phillies is stronger than ever and the Fightin Phils is a unique way to enhance our ties with Philadelphia even more," said Fightin Phils General Manager Scott Hunsicker. "The Fightin Phils reaffirms our bond with the Phillies in a creative, unique way."

The Fightins' new name is highlighted by an ostrich logo that symbolizes the feisty bird that is now indigenous to Reading because of the Crazy Hot Dog Vendor. With its fists ready for battle, the new ostrich logo represents the fighting spirit of the franchise, both on and off the field. It will be the first time in the franchise's history that the team will feature an identifiable mascot. The logo is also the first in professional sports to feature an ostrich as its mascot.

"When we decided to look

Major Changes for Local Minor Teams

at our franchise, we felt that we needed a mark that spoke to families since being a family destination has been paramount to our success," said Fightin Phils General Manager Scott Hunsicker. "Our former mark didn't speak to those families and kidssomething our new mark definitely does. Why an ostrich? Because if we were going to select an animal or creature, we wanted to pick something that spoke to the fun nature of a Fightin Phils baseball game." Even though most of our fans are Phillies fans, not all of them are," said Hunsicker. "The Fightins allows you to celebrate both the Phillies and the Reading franchise independently of the Phillies if you choose to do so."

The Fightins look was brought to life at Brandiose in San Diego, where Jason Klein and Casey White make teams famous by celebrating their brand stories. Partners Klein and White invented the first glow-in-the-dark on-field cap for the Casper Ghosts and first on-field rally cap for the Altoona Curve. They also have dreamt up some of the most popular logos in baseball including the Richmond Flying Squirrels, Lehigh Valley Iron Pigs, and the Cincinnati Reds, America's oldest baseball club.

On the road and at select home games, players will have the option to wear black Baseballtown jerseys"Our analysis showed us that Baseballtown resonated across all metrics," said Hunsicker. "Our fans love Baseballtown and what it represents from a historic standpoint. Fans in visiting cities are fascinated by the Baseballtown identity and how it spoke to the baseball history of the entire region."

The development process for the rebranding began 18 months ago when Klein and White met with front office staff, community members, and Philadelphia Phillies representatives to discuss how the franchise could further its brand while digging deeper into its heritage. Brandiose developed the logos, uniforms, and other enhancements for the 2013 season.

"There's no place in America like Baseballtown," said Brandiose's Klein. "It's one of the great sports and entertainment destinations and we're embracing all the elements fans have grown to love about America's Classic Ballpark while trying a few things that have never been done before."

One of the Best Gets Better Coca-Cola Park, the most visited venue in Minor League Baseball for each of the last three

48 • Panorama Community Magazine

seasons, is installing two brand-new seating areas, the “Hot Corner” and the “Bacon Strip” have been added to Coca-Cola Park, offering IronPigs fans the most unique and distinctive seating and hospitality areas in all of Minor League Baseball.

The Hot Corner, named for its remarkably close proximity to third base, is located directly below the PPL Picnic Patio and provides a one-of-akind environment on the Field Level. The Bacon Strip, providing a similar look and feel to the famed “Green Monster” seats at Fenway Park, is a bi-level seating area located along the right field wall that is expected to be among the most desired seating inventory at Coca-Cola Park.

“We are constantly seeking out new ways to provide innovative and unique experience for our fans,” remarked IronPigs General Manager Kurt Landes. “These two new locales are just another example of our club’s continued commitment to offer affordable, family entertainment to the Lehigh Valley!”

The Hot Corner features 48 swivel-style seats across two rows directly in front of the PPL Picnic Patio and includes great amenities such as in-seat food and beverage service as well as drink rail counters, allowing for a more comfortable viewing and dining experience. Hot Corner tickets are $20 per person.

The bi-level Bacon Strip beyond right field’s “home run alley” includes 75 bar stool seats in the first row and an additional 52 stadium seats on the second level. Both rows of seating include the added comfort of drink rail counters for food and beverages. Bacon Strip tickets are $10 per person.

This is the second significant reinvestment project in as many years at Coca-Cola Park, following the debut of the popular Red Robin Tiki Terrace & Oasis in 2012.

Coca-Cola Park’s other award-winning hospitality areas, including the PPL Picnic Patio, U.S. Lawns Dugout Suites, PenTeleData Party Porches.

March to the Arch The State College Spikes have announced a new two-year Player Development Contract

(PDC) with the St. Louis Cardinals through at least the 2014 New York-Penn League season.

The joint announcement was made by Spikes Chairman and Managing Partner Chuck Greenberg and Cardinals Director of Player Development John Vuch.

The announcement of the affiliation agreement between the Spikes and Cardinals marks a re-birth of the partnership between the two clubs. St. Louis served as State College's Major League Baseball affiliate during the team's inaugural 2006 season, and produced a club that featured nine future major league players and, to date, the lone winning season in Spikes franchise history. Two of those nine players -- pitcher Jason Motte and outfielder Allen Craig -- pitched and caught, respectively, the final out of the Cardinals' World Series-clinching victory over the Texas Rangers last October.

"The State College Spikes are very pleased to re-kindle our partnership with one of the most well-respected and successful franchises in all of professional sports," said Greenberg. "The Cardinals were wonderful partners during our inaugural season and their players, coaches and other player development staffs were instrumental in helping to legitimize both the Spikes brand and Minor League Baseball in the Centre region and all of Central Pennsylvania. The manner, in which the Cardinals operate, both on and off the field, is respected and emulated by the entire baseball industry. We are excited to bring the

'Cardinal Way' to our loyal Spikes fans."

"The 2006 season as a Cardinal affiliate remains the highlight of the Spikes' seven-year history and we are proud to realign with their successful, consistent approach to player development," said Spikes' General Manager Jason Dambach. "Off the field, the Cardinals support of our community outreach efforts and our philosophy on providing fans with a fun, affordable, memory-making experience at the ballpark 38 nights each summer makes this partnership the perfect match."

"As part of our player development model, we are always striving to improve the overall training and development environment for our players, and Medlar Field and the State College ballclub offer us a first-class experience at all levels," said Cardinals' Senior Vice President/General Manager John Mozeliak. "We look forward to our renewed relationship with the State College Spikes."

Hazleton Integration Project The goal of The Hazleton Integration Project (HIP) is to create a place in the community where youth of different ethnic backgrounds can come together to learn, play, share and develop friendships that transcend ethnicity.

In December HIP and Tampa Rays manager Joe Maddon announced it was purchasing the former MPB School on 4th Street and will open the Hazleton One Community Center, a community youth initiative that Maddon believes

will spark the renaissance needed to bring Hazleton back to its days of being “the best place in the world” for raising children. Hazleton Integration Project board Chairman Bob Curry said organizers will arrange for a “soft opening” in March 2013, which will give the public and community leaders an opportunity to tour the youth center and get a sense of its purpose. An indoor/ outdoor festival and official opening could happen by May 2013.

The HIP board of directors secured a nearly $195,000 state grant that will be put toward buying and renovating the building. HIP will buy the building, which formerly served as Holy Spirit Academy and as an annex for Arthur Street Elementary School, from Caffrey and Trimmel LLC, which Curry recognized for selling the building significantly below market value.

Also in December, HIP held its 2nd Annual Fund Raising Banquet and Sports Auction. The event drew over 600 people to Gennitti Best Western in Hazleton to meet and mingle with Maddon, MLB players Carlos Pena, Matt Joyce, Former Player Tino Martinez, Tampa Coach Tom Foley and national sports personalities Ed Randall, Ken Rosenthal, and Kimberly Jones.

For more information check out the groups new website http://hazletonintegrationproject.com/ Happy New and don’t forget to follow us on twitter @hardcoalbasebal and by e-mail hardcoalbaseball@yahoo.com. P

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Resolution #5...

Be A Better & Safer Driver Safe Driving at Night (Family Features) Driving at night makes some people nervous - and with good reason.

There are far fewer drivers on the road at night than during the day, but about half of traffic fatalities happen after dark, according to the U.S. Federal Highway Administration.

Fortunately, there are things you can do to make night driving safer.

Prep Your Car for Night Driving Keep it clean. Make sure your windows, headlights, tail lights and signal lights are clean so they are easier for other drivers to see.

Switch your rearview mirror to the night setting. Flipping the small lever at the bottom of your mirror changes the angle of its reflective surface. You'll still see the lights from the cars behind you, but they will be less bright in your eyes.

Make sure your headlights are aimed properly. If your headlights are misaligned, it can make it harder for you to see, and it can disturb other drivers on the road.

Check your headlights at least once a year.

According to SYLVANIA Automotive Lighting, headlights can dim up to 20 percent over time. A recent survey commissioned by the brand revealed that 55 percent of drivers have never changed their headlights or don't know

the last time they were changed. Here's how to check your headlights: • Park on a level surface facing five feet from a building wall or your garage door, then turn on your headlights.

• If the circles of light are bright and white, they are in good working condition.

• If they are yellow and dim, the bulbs should be replaced.

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If you do need to change headlights, consider upgrading to a premium bulb, such as SilverStar ULTRA bulbs by SYLVANIA. They provide up to 40 percent increased down road visibility, up to 50 percent increased side road visibility, and up to 50 percent brighter light, compared with worn standard halogen headlights.

Always change headlight bulbs in pairs. If you only change one, the new one will likely be brighter than the old one, causing an uneven field of illumination.

If the lenses on a vehicle's headlights are cloudy or hazy, replacing the bulbs may not be enough. Consider a headlight restoration kit, which restores headlights to like-new condition and performance light output.

The SYLVANIA Headlight Restoration Kit includes a proprietary UV Block Clear Coat that protects headlights from UV rays and offers long lasting results. Learn more about taking care of your headlights at www.sylvania.com/auto.

Practice Safe Night Driving Don't get caught in the glare. If light from oncoming vehicles shines directly into your eyes, look down and to the right. Look toward the white line on the side of the road

- this lets you see cars around you with your peripheral vision, but cuts down on the glare.

Use your lights appropriately. When following other vehicles, use your low beams so you don't disturb the other drivers.

Increase the distance between you and the cars ahead of you. It's harder to judge the speed of other vehicles at night, so you need to give yourself plenty of room to stop safely.

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Students take the lead on Road Safety (Family Features) Lectures and scare tactics by wellmeaning adults have not yet transformed this nation's teen drivers. According to the National Highway Traffic Safety Administration, car crashes remain the leading cause of death for teenagers in America.

Thankfully, students-the people best positioned to make change-are taking note and taking a stand against this startling statistic.

Mallory Keller, a student at Belton High School in Belton, Mo., explains: "Teenagers

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do not listen to safety messages from their parents as well as they do when those messages come from their friends. It is easier to relate to advice from fellow teens."

Through participation in a high school grant program called Project Ignition, thousands of students like Keller have positively influenced the driving behaviors of their peers and broader communities throughout the U.S. and Canada. Here's the advice these students commonly share: Plan Ahead: • Designate a texter and hand over your phone. Or, better yet, turn your phone to silent and lock it in the glove compartment until you arrive safely at your destination.

• Connect with your parents on ground rules for driving. Know what the consequences will be if the rules aren't followed.

• Prepare a driving playlist. Don't let your driving be distracted while trying to find the

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perfect song.

On the Road: • Use your head. Remember that there is absolutely no text, song, call or distrac- Project Ignition students tion that is are taking a stand to save more impor- lives on the road. Ready to tant than your join them? life or the lives of others.

• Drive defensively by keeping your full focus on the road and other drivers so you can react to changing situations.

• Be prepared with a strong, clear statement to stand up to a peer who isn't driving safely.

Something like, "We both want to live, so let me answer your phone or text while you focus on driving."

Take a Stand: • Find out what is actually happening in your community and who your partners are in making roads safer for teens.

• Know and support effective laws in your state, such as graduated drivers licensing.

• Grab some friends and get involved with a program such as Project Ignition to gain valuable academic and leadership skills while saving lives on the road.

Project Ignition, coordinated by the National Youth Leadership Council® and funded by State Farm®, provides grants to public high schools in the U.S. and parts of Canada. This service-learning program provides schools and students with the opportunity to address teen driver safety issues in their communities.

How It Works: • Apply for a grant.

• In January 2013, 25 schools will be chosen to receive $2,000 grants to support the implementation of teen driver safety awareness and engagement campaigns.

• In May 2013, the 10 best campaigns will be selected to receive an additional $7,500 to continue their project in the following school year and participate in the National ServiceLearning Conference in 2014 in Washington, D.C. Additional information and the grant application can be found at www.sfprojectignition.com. Get connected at www.facebook. com/projectignition.

Calendar of Events January/February 2013 January 5 & 6 Railroad Club Open House, Saturday January 5 from 12 to 7pm and Sunday January 6 from 1 to 5pm at the club house located at 1057 Hanover Court in Hazle Township. We invite you to come and visit our club and meet some new friends who share a common interest! Celebrate the fond memories of awakening Christmas morning to the sights and sounds of a model train circling under a warmly lit tree! For more information, call Jack Shelly (570) 788-8800.

January 6 Spaghetti Dinner, Sunday January 6 from 11am till sellout at Columbia Hose Fire Co No 1, 742 West Centre Street in Shenandoah. Eat in or take out. Free local delivery. Adults $8 and Child $6. For information call 570-462-9574.

January 8 Penn State Extension Master Gardener Mary Ann Miller will present a workshop entitled Raised Bed Gardening, at 1:00 pm on Tuesday, January 8, at the West Side Annex, Forty Fort.

There is a registration fee of $5.00 per person.

Call the Luzerne County Extension at 1-888825-1701 or email LuzerneExt@psu.edu.

January 16 Penn State Extension Master Gardener Sandy Visintainer will present a workshop entitled How to Create a Terrarium at 1:00 pm on Wednesday, January 16, at Good Shepherd Church, Route 309, Drums. There is a registration fee of $5.00 per person. Call the Luzerne County Extension at 1-888-825-1701 or email LuzerneExt@psu.edu.

Sunday, February 17 Presidents Day Weekend in Jim Thorpe. Presented by the Jim Thorpe Chamber of Commerce. Activities will include Ice and Wood Carvings, Music at the Mauch Chunk Opera House, Civil War Re-Enactment, Famous Jime Thorpe Mug Walk, ShopJanuary 22 ping Specials around town and so much more.

Daffodil Days Kickoff Party! Tuesday, January 22 from 6-8pm in the Holy Rosary Church Come out for all the winter fun!

Basement, 240 South Poplar Street in Hazleton. Do you want to learn how to coordinate February 23 Daffodil Days at your place of work? Interested Lehighton Area Pool Pals is letting you know to in becoming a delivery driver? Would you like HOLD THE DATE for our CABIN FEVER to join our Daffodil Days Committee? Want to DANCE, on Saturday, February 23rd at the help in the fight against cancer? Come join us Orioles Pavilion. Music will be provided by The and find out how! FUN! FOOD! PRIZES! Doctor - DJ Layne Roberts. Great music, finger INFORMATION! For more info please call food and dancing. Dance contest, you can win a Lenore Koval at 570-459-1212 x 2102 or Le- Season Pool Pass for the 2013 Season or a Door nore.Koval@cancer.org.

Prize of a free Pool Pavilion Rental Party. For more information call Diane at 610-377-5275.

January 27 Benefit Concert, Sunday, January 27 from 7 to 10pm at the Tresckow Fire Company, 26 To list your Community Event in our E. Oaks Street in Tresckow. The concert will Calendar, please email the event feature the 8 piece show band, 70's Flashback. to: editorial@panoramapa.com Come experience the greatest music of the seventies. Doors open at 6:30pm. Show begins at 7:00pm. Tickets cost $20. There will be a cash bar as well as refreshments for purchase. To reserve tickets, call Lenore, 459-1212 Ext. 2102 – or mail a check to ACS, PO Box 2306, Hazleton, 18201 or pick up tickets at the Greater Hazleton Chamber of Commerce (ask for Joe). Reserved tickets can be picked up at the door that evening, but tickets will not be for sale at the door that evening. Tickets will not be mailed.

Portions of the proceeds benefit the American Cancer Society Relay For Life. day January 19 from 8pm til ?? at Columbia Hose Fire Co No 1, 742 West Centre Street in Shenandoah. Cover: $3.00 Bar & Kitchen open at 6pm. Happy Hour 6 to 8pm. For information call 570-462-9574.

January 19 February 16 & 17 Acoustic Music by “Thunder Nugget”, Satur- WinterFest 2013, Saturday, February 16 and

5th Annual ElderWish Foundation Winter Wonderland Dinner Dance The Greater Hazleton Area ElderWish Foundation is announcing our Fifth Annual Winter Wonderland Dinner Dance, a semi-formal affair, which will be held at the Valley Country Club on February 9, 2013.

Elder Wish Foundation is a non-profit wish granting organization for senior citizens in the Greater Hazleton Area and has been in existence since 2005.

THE GREATER HAZLETON AREA

F O U N D A T I O N

The dinner dance is our major fundraiser for the year. This year’s event will feature Cocktails, Hors D’Oeuvres, Dinner, Viennese Table, and dancing with entertainment by the Shannon Marsayada Trio.

ElderWish also will be awarding a 7-night cruise winner to a deserving area senior. If you would like to receive an invitation or for more information please call 788-6177 or P.O. Box 1298 Conyngham, Pa 18219.

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January 2013 • 53

Resolution #6...

Eat Healthier & Have More Fun Benefit Concert to support local American Cancer Society Hazleton, PA: a benefit concert will take place Sunday, January 27, 2013 at the tresckow fire company, 7:00pm-10:00pm.

A portion of the proceeds will benefit the American Cancer Society-Greater Hazleton Unit Telethon.

The concert will feature the 8 piece show band “70’s flashback”. “70’s flashback” is committed to performing the most accurate reenactment of the greatest music of the 70’s.

Their playing is so much like the artists you will feel like you are experiencing your favorite ‘70’s performers live on stage. The true 70’s music fan will be blown away after experiencing the “‘70’s Flashback” show.

“70’s flashback” consists of eight incredable singers and musicians. Serving as musical director and keyboard player is Matt McGasko, lead male vocalist is Richie Molinaro, lead female vocalist and vocal arranger is Joelle Witner, lead guitar and vocals is rich sachse, on bass guitar and banjo is Mike Manganelli, on rymthm guitar, bass, mandolin and vocals is Tim Malchitsky, plus Mario Jordan, lead vo-

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54 • Panorama Community Magazine: Dining & Entertainment

cals and percussion and on drums Dave Bott.

“70’s flashback” is one show you don’t want to miss. Come experience the greatest music of the seventies. Relive those fun times, those special memories and that simpler time of life we all loved.

Doors open at 6:30pm. Show begins at 7:00pm. Tickets are $20.00 each and will be available by calling Lenore, 459-1212 x2102 to order, or mailing a check to ACS, PO Box 2306, Hazleton, PA 18201 or pick up at the Greater Hazleton Chamber of Commerce (ask for Joe). Reserved tickets can be picked up at the door that evening, but tickets will not be sold at the door. Tickets will not be mailed.

There will be a cash bar as well as refreshments for purchase.

A special thanks to the Tresckow Fire Department and Fairway Motors.

A portion of the net proceeds will be donated to the american cancer society-greater hazleton unit telethon to take place on February 23, 2013 . The theme of this year’s telethon is “35-stayin’ alive” which represents the 35th year of the american cancer society telethon. It also represents the great news that more and more birthdays are now being celebrated for cancer survivors who are “Stayin’ Alive” thanks to the advances being made in cancer treatment and research. P

The Polka Connection

by Carl Simchena In 1986, polka entertainer, Bruno Mikos, was inducted into the “Polka Music Hall of Fame” by the International Polka Association.

This talented musician was born on October 5, 1946 in Chicago, IL. His Bruno Mikos parents, being of Polish decent, would often take their children to polka dances throughout the Chicago area.

This is where young Bruno got his first taste of polka music. By the time he was five years old, he was memorizing the words to many of the polka songs. “Two Bucks” polka was his favorite tune and many bands would call him up on stage to perform this song with them.

During his grammar school days, Bruno tried to play the accordion. However, he did not care for this instrument and eventually switched to the trumpet. He attended the Roseland Conservatory of Music and, during his high school years, he played the trumpet with the Jazz, Concert, Dance and Marching Bands.

Later, he joined a local band called the Polka Jacks. Eventually, he became a sideman for the very popular Li’l Wally Band and played across the country in over 18 states.

A memorable event for Bruno was his performance at the Toronto Canadian Expo, where he backed up singer Bobby Vinton.

In 1966, Bruno entered into the Army and served in Germany. Upon his discharge, he went back to Chicago, where he performed with Li’l Wally, Casey Homel, Richie Gomulka, Li’l Richard and others.

In 1974, Bruno settled in Ohio and formed his own band, the Harmony Stars. His first recording gave him national recognition. The group then went on to record several other albums.

In 1979, Bruno’s recording “People Pleasing Polkas” was voted the favorite album by the United States Polka Association (USPA).

And, in 1982, he received the Outstanding Polka Achievement Award from the USPA. In addition to playing and recording, Bruno did polka radio. For 3 ½ years he did the “Weekend Polka Party” over WHHH Radio, Warren, Ohio. He then worked at WKTL in Struthers, Ohio and appeared on the “Polka Variety Show”, on Channel 5 in Cleveland.

Bruno lead the Harmony Stars until the early 1990’s when he decided to take a break from playing. However, the break didn’t last long.

In 1997, he recorded his 7th album “Back on the Bandstand” for Sunshine Records.

As owner of Bem Star Records, a publishing and recording company, Bruno has promoted other great polka bands such as the Holy Toledo Polka Stars, the Dynasonics, the Troubadours, and Judy & Her Suchey Brothers.

He has also written songs like “Back To Chicago," "Hey Pretty Girl," "Lost Love," "Can’t Get Married," and others.

Bruno is still actively running Bem Star Records He has also taken a more relaxed role as sideman for Stephanie and Her Honky Band and Jersey Polka Richie. These days, Bruno enjoys spending his free time with his wife of 39 years, Sue, and his three children and four grandchildren. His son, John, is carrying on the Mikos polka tradition. He is currently playing concertina with Lenny Gomulka and the Chicago Push.

Finally, be sure to tune into “The Polka Connection” on 1490 WAZL every Sunday, starting at 10:30 a.m. We’ll play the best in polka music and open up the phone lines for call-in dedications. It’s the “coolest polka show on the radio.”

In closing, I would like to extend my best wishes to all of our readers for a Happy and Blessed New Year. May this be your best year ever.

Polka CD of the Month

“A Jukebox in My Mind”

by Bruno Mikos

This nicely done CD contains a great medley of polka tunes called “A Jukebox in My Mind” This selection plays for 10 minutes and 51 seconds and contains some great songs like “Lillian’s”, “Green Bridge”, “Back to Chicago”, “Hey Pretty Girl”, and the “Frisky Puppy Oberek”. In addition, there is a unique polka/waltz combo called “What Should I Do” and a well done instrumental entitled “The Hillside Hop”.

Bruno’s son, John, produced this CD and also lends his talents on vocals and concertina.

To order your copy, you can write to Bruno Mikos, 735 Connecticut Avenue, McDonald, OH 44437 or you can call 330-530-6077.

By the way, our band, the POLSKIE SWINGMASTERS, will be appearing at the Jeddo Stars in Jeddo, PA on Saturday evening, January 12, starting at 7 p.m. We will be doing variety music as well as polka tunes. Come on out and support the Jeddo Stars and have a great time partying with us. Just a reminder, The Swingmasters are available for private parties and engagements. You can call Steve Brill at 570-788-5336 or you can call me at 570429-0859. P

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January 2013 • 55

Ham and Bean Soup (pictured on left) Submitted by Martin Mehlig Wash 1 pound of navy beans. Add 2 quarts of cold water. Soak overnight (or simmer for two minutes, remove from the heat, cover and let stand one hour. ) Don’t drain. Add one meaty ham bone, ½ tsp. of salt and pepper and 1 bay leaf.

Cover and simmer for two hours until beans are tender. Remove meat from bone, dice and return to the soup pot. Add one large onion diced. 3-4 stalks of celery, diced.

1-2 carrots diced.

Cook for one hour and add 4-6 diced potatoes and cook until tender with 1 quart of chicken broth.

Season to taste. Yields one large pot, makes extra which is good to freeze.

In the Kitchen

with Joan Barbush

New Year’s Day is not always January 1st.

People around the world celebrate the New Year at different times, but they always celebrate with special foods.

Long ago, the Seminoles of ancient Florida celebrated their New Year in midsummer when the corn harvest was ready. Their year began when they once again had fresh foods to eat.

A long time ago in Europe, New Year’s arrived in April with the first warm spring air.

On Chinese New Year, usually in February, the Chinese smeared honey on their paper pictures of the gods, so that when the gods went up to heaven to report, they would only have sweet things to say about the people below.

Rosh Hashanah, the Jewish New Year falls in September or early October. Rosh Hashanah is a time for sweet foods (carrot coins and apples dipped in honey) and a time to wish friends a sweet New Year.

Scottish children celebrate Hogmanay, the last day of the old year, by going door to door collecting fruits and nuts and special coins from their neighbors. Hogmanay for Scottish children is a bit like trick or treating on Halloween here in the states.

In the American south, children used to hop around the table at New Year’s (and sometimes still do). Then they would sit down to eat cornbread and “Hoppin John”, a dish of dried red peas, rice and ham.

The French eat pancakes for New Year’s.

The Swiss eat whipped cream for good luck.

The English drink a wassail.

What will you make for your good luck New Year’s food?

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Pierogi Pasta Shells Ingredients: 51 uncooked jumbo pasta shells 3 packages (24 ounces each) refrigerated mashed potatoes 2 T. dried minced onion ½ tsp. onion powder ½ tsp. garlic powder 4 cups (16 ounces) shredded cheddar cheese, divided ½ cup chopped green onions

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56 • Panorama Community Magazine: Dining & Entertainment

222 W. 17th Street Hazleton, PA

570-454-0839

Directions: Cook the pasta shells according to the directions, drain and rinse in cold water.

Place mashed potatoes in a large microwave-safe bowl. Cover and microwave on high for 4 minutes, stirring once. Add the minced onion, onion powder and garlic powder. Stir in 2 cups of cheese until blended.

Scoop into shells. Place in two greased 13"x9" baking dishes. Sprinkle with green onions and remaining cheese. Cover and bake at 350 degrees for 20 minutes. Uncover; bake 10 minutes longer or until heated through. Yields: 17 servings.

Benedictine Spread Submitted by Georgeann Herling Ingredients: 1 8 oz Pack of cream cheese ¼ tsp. salt 1/8 tsp. dill weed ¾ cup finely chopped and peeled cucumberpatted dry ¼ cup finely chopped onion 1 TBSP. Mayo 1/8 tsp. white pepper 1 drop green food coloring (optional) Pita bread wedges, pita crackers or rye snack bread Directions: In a small bowl, combine the cream cheese, mayo, salt, white pepper, dill and food coloring, beat until smooth. Stir in cucumber and onion. Cover and refrigerate until serving.

Directions: In a large saucepan, sauté the onion, carrots and celery in butter until tender. Stir in the potato soup and two cans of the undrained clams; add clams to soup.

Combine the cornstarch and a small amount of cream until smooth; stir into soup. Add the remaining cream. Bring to a boil and cook and stir for 2 minutes or until thickened. Yields approximately 2 quarts.

s Year 5 7 For

JIMMY’S Quick Lunch

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Creamy Clam Chowder Ingredients: 1 large onion, chopped 3 medium carrots, chopped 2 celery ribs, sliced ¾ cup butter, cubed 2 cans (10 ¾ ounces) condensed cream of potato soup, undiluted 3 cans (6 ½ ounce) minced clams 3 T. cornstarch 1 quart half and half cream

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January 2013 • 57

A D V E R T I S E R S A. J. Limo...................................................9 Action Glass Works..............................11,51 Addus Healthcare......................................22 Advance Auto Parts...................................51 All Care Home Care..................................16 American Cancer Society...........................59 Bafile Family Chiropractic.........................24 Bedrock Gardens/Radznel's Outdoor Specialties....47 Beltway Diner...........................................56 Berwick Hospital.........................................3 Billig-Helmes Insurance..............................7 Blakeslee Animal Clinic.............................38 Boscov's Optical........................................26 Brazzo & Ghosh Orthodontics..................24 Calello's...............................................51,52 Carman Chiropractic................................28 Carmen's Country Inn..............................55 Carpetkraft................................................47 Carrato Surgical Associates........................21 Charles S. Snyder Inc................................46 Christy M. DeMelfi, Esq...........................32 Comfort Keepers.......................................19 Conyngham Builders.................................44 CTC Manufacturing...................................9 Degenhart Chiropractic.............................27 DeJesus Family Chiropractic.....................23 Della Croce Dental...................................25 Dr. Frank Glushefski DMD......................18 Dr. Janet A. Golaszewski, DMD...............29

Dryfoos Insturance (Grange Insurance).......9 Earth & Fire Supply..................................45 Ec'clectibles...............................................40 Empire Cleaners........................................11 Evanko Respiratory...................................20 Family Dermatology..................................19 Famous Salon & Spa................CALENDAR First Choice Bookkeeping & Tax Services.........34 First Liberty Bank.....................................33 Fritzingertown Senior Living Community........17 General Vending.......................................32 Gillespie Miscavige Ferdinand & Baranko........35 Greater Hazleton Health Alliance.......... 5,15 Griguoli Chiropractic................................13 Harman Funeral Home.............................41 Harry's U-Pull-It.......................................51 Hazle Drugs..............................................12 Hazle Yellow Cab......................................10 Hazleton Eye Specialist..............................16 Hazleton Physical Therapy........................17 Hazleton Public Transit.............................11 Hazleton YMCA/YWCA..........................13 Head Rush Beauty Salon...........................42 Heights Terrace Pharmacy.........................29 Hometown Nursing & Rehabilitation.......28 Integral Investment Group........................35 James Maurice Spa...............BACK COVER Janney Montgomery Scott LLC.................36 Jimmy's Quick Lunch...............................57

CROSSWORD PUZZLE SUDOKU PUZZLE ANSWERS

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1. A Camel 2. Roasting 3. True 4. The Mexican War 5. Carbon Dioxide

58 • Panorama Community Magazine

6. The Dalmatian 7. The Elephant 8. Jade 9. The Airwick 10. Victoria Woodhull

I N D E X JK Financial Advisory Servces....................34 K. M. Sency Plumbing & Heating............44 Kathleen's Collectibles..............................10 Lehigh Tire................................................52 Lincoln Taxi Service..................................53 Luzerne Bank (Freelance Associates)............2 Luzerne Medical........................................14 Mahoning Valley Orthopedics...................41 Maylath Valley Health System...................23 McNelis Home Care.................................18 Miller Auto Body......................................51 Miller-Keystone Blood Center...................23 Modern Therapeutics................................20 Mountain City Nursing & Rehab Center.. 25 Mystic Power Yoga....................................14 Northeast Gold & Silver Exchange.... CALENDAR Northeast Occupational Medical Alcohol & Drug..... 24 Nova Care Rehabilitation..........................25 Ovalon Restaurant....................................54 Pantry Quick Gulf/Pantry Quik Beer Store........ 7 Pavlick & Boyle Dentistry.........................22 Penny's Transmission Service.....................51 Pet Salon By Dalice..................CALENDAR Physical Therapy Specialists.......................22 Pinebrook Personal Care & Rehab Center.27 Poplar Office Park/Bldg For Sale...............49 Reading Dermatology Associates...............14 Robert Stevens Face & Body.....................39 S.J. Kowalski...............................................2 Senape's Bakery................................... 11,56 Shen Smiles, PC........................................59 SJM Auto Sales.........................................52 Solution Providers Inc...............................37 Sonic-Americus Drive-In...........................59 Standard Drug Store..................................14 Stanley Home Products/Fuller Brush.........46 Star Cleaners.............................................42 Stoves N Stuff...........................................47 Sudzer's Beer To Go/Groceries Plus.......CALENDAR Summit Hill Heritage Center....................41 Tarone's Market......................CALENDAR The Laurels...............................................21 The Seach law Offices.............................. 33 The Shop 2...............................................43 Tom's Kitchen.......................................... 57 Top Of The 80's........................................57 Treasure Hunt Outlet Store......2, CALENDAR Valley Originals.........................................43 Valley Pharmacy........................................17 Warner's Central Garage...........................50 Weatherwood Nursing & Rehab Ctr.........29 West Hazleton Veterinary Hospital............39 Yocum's Pharmacy....................................21

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