February 2015
LOVE IS IN THE AIR KISSING MAY NOT BE GOOD FOR YOUR HEALTH
GET TO KNOW SCULPTRA
GET A BODY YOU LOVE WITH PILATES TIPS TO LIVE LONG AND AGE WELL www.PanacheVue.com
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DO YOU REALLY NEED BACK OR NECK SURGERY?
M
ore than 465,000 spinal fusions were performed in the United States in 2011. It is estimated that patients spent over $200 million on those surgeries. The United States leads the world in spinal fusions and surgeries. In fact, on average, up to 4 times more surgeries than any other nation, BUT DID ALL OF THESE PATIENTS REALLY NEED SURGERY?? As chiropractors in the Tampa Bay area for over 14 years, Dr. Carl Conforti and his team of doctors have been fighting to reduce those numbers and provide safe, surgery free options for patients who truly want to be well and avoid the pain shots and surgeries.
WHAT IS THE DRX9000?
The DRX9000 is a state of the art machine that allows us to perform spinal decompression in the comfort of our offices.
WHAT KIND OF CONDITIONS DO YOU TREAT WITH THE SPINAL DECOMPRESSION? The DRX9000 allows us to treat quite a few conditions. We have both neck and back decompression, so we treat for neck pain, sciatic DRX9000
Dr. Carl Conforti, D.C. Dr. Todd Bodanza, D.C. & Dr. Damien Rogers, D.C.
pain, lower back pain, auto injuries, sports injuries, bulging and herniated discs, and many other injuries.
HOW DO YOU DETERMINE IF SOMEONE IS A CANDIDATE FOR YOUR TREATMENT?
In our candidate assessment, we review MRI’s, x-rays, and we utilize our computerized spinal exam (EMG) to evaluate the problem. After reviewing all of the tests, we discuss medical history and the complexity of the issues.
ONCE YOU DETERMINE THAT SOMEONE IS A CANDIDATE WHAT CAN THEY EXPECT NEXT?
Once we have determined that someone is a candidate for the spinal decompressions treatment, we lay out a treatment plan and start treatment as soon as possible. Many times we can start the patient that same week, and sometimes that same day. With the treatment plan in mind, we start the spinal decompression and therapies to ensure optimal results.
DO THE TREATMENTS HURT?
No, not at all. In fact, many of our patients fall asleep during treatment. Others choose to read books and listen to music. It is actually a very
relaxing treatment.
WHAT IS YOUR SUCCESS RATE WITH THE TREATMENT?
As opposed to traditional surgery, which is about 50% success, our treatment process is successful over 80% of the time. Our careful attention to specific needs and our full in office treatment process allows our patients to be back enjoying their lives pain free and full of life!
COMPLIMENTARY CONSULTATION AND CANDIDATE ASSESSMENT (A $295 VALUE) In this consultation you will receive a consultation, exam, and x-rays (if necessary). Dr. Conforti and his team of doctors will explain their recommendations for your treatment plan and their plan to eliminate your pain, burning, restlessness, and altered nerve function! Call the office nearest you today to schedule your consultation. Offer expires 03-15-15
THE PATIENT & ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY PAYMENT OR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE FREE, DISCOUNTED, OR REDUCED FEE, SERVICE, EXAMINATION OR TREATMENT.
WITH 3 TAMPA BAY AREA LOCATIONS TO SERVE YOU: Pinellas Conforti Chiropractic & Wellness 4040 Tampa Rd Oldsmar, FL 34677
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813.749.8331
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Pasco Conforti’s Crossroads 1811 Healthcare Dr Trinity, FL 34655
727.376.9611
Hillsborough Benttree Clinic 10935 N. Dale Mabry Tampa, FL 33618
813.969.2225
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NATURAL BALANCE “I understand the complex nature of obesity and hormones. That’s why my scientifically based programs are designed to give the individual the best solutions for their specific needs in order to achieve a healthy weight and a balanced healthy way to age”
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7 2 7- 4 4 6 - 3 0 2 1 Visit BESTMEDICINEFORWEIGHTLOSS.COM for special offers! Board Certified in Obesity Medicine and Advanced Certification in Bioidentical Hormone Replacement Therapy
Specialty Therapies Offered: BHRT, HCG, Hypnosis CLEARWATER www.PanacheVue.com
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FEBRUARY 15
FEATURES
20 24
36
20/LOVE IS IN THE AIR 24/SLOWER AGING WITH THE MEDITERRANEAN DIET
February 2015
LOVE IS IN THE AIR KISSING MAY NOT BE GOOD FOR YOUR HEALTH
28/WATER FITNESS BENEFITS
GET TO KNOW SCULPTRA
30/HEALTHY EATING HABITS 36/SWEET, SWEET CEREALS 4
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GET A BODY YOU LOVE WITH PILATES TIPS TO LIVE LONG AND AGE WELL www.PanacheVue.com
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anti-aging for the modern age Sculptra is the only filler proven to boost collagen, eliminating wrinkles today while lifting and filling over time.
SCULPTRA: BUY ONE, GET ONE 50% OFF www.PanacheVue.com
Call 813.874.2332 to book your appointment today PANACHE VUE’
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DEPARTMENTS FEBRUARY 15
VOLUME 6, ISSUE 1 FEBRUARY 2015 Publisher | Editor In Chief Nina Stanley Executive Art Director Shaun Drees Fashion Editor Dali Hernandez Photographer | Photo Editor Lisa Sibley
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Media Consultants Tallia Keene Milinda O’Daniel Erica Turchin IT | Social Media Director Jason Longo
18 HEALTH & WELLNESS
HOME
11/Kissing May Not Be Good For Your Health
19/What Are Semi-Precious Stone Countertops?
13/“Rededicate to your Resolutions: Following Through on a Commitment to Change.”
FITNESS
08/Maximizing Your Chiropractic Care
22/Light Reading
18/Waking Up a Breakfast Room
16/Get a Body You Love With Pilates 36/Water Fitness Benefits
BEAUTY
26/Nutrient Shortfalls
15/Get to Know Sculptra
32/Tips to Live Long and Age Well 33/Sleep it Off
17/Ask Andrew Ashton
34/Animals and Autism 35/Can You Prevent Aging? 6
38
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TRAVEL AND ADVENTURE
38/Visit Cuba Now on a Legal Cruise
Founder | CEO Nina Stanley CONTRIBUTING WRITERS Andrew Ashton Dr. Laurie De Luca Dr. Paul Duryea Valerie Kelley Dr. Cesar Lara Dr. Larry Lieberman Dana Martinez Gene McDonald Francis Toscano Raye Toscano Patricia Welter Panache Vue’ Magazine PO Box 14033 Clearwater, FL 33766 Telephone: 727- 459-2361 Letters to the Editor: editor@panachevue.com Advertising Inquiries: advertising@panachevue.com www.PanacheVue.com Panache Vue’ Magazine is published by Panache Group. All rights reserved. Copyright 2008-2014. Reproduction of or use of editorial, pictorial, digital, advertising or design content in any manner is strictly prohibited without written permission of the publisher. Panache Vue’ Magazine is not responsible for statements made by advertisers and writers.
HEALTH
2015
Dr. Paul R. Duryea, DDS, MS
it has such a ring to it. 2014 is a past thought and all of the goods and the bads are behind us. A time to start a new. A time to improve our relationships with family and friends. A time to turn over a new leaf. A time to do all the things you have promised yourself you would do not only from 2014 but for years now. It could be losing those few extra pounds you have been carrying. It could be spending more time with your children or an elderly relative. It could be as simple as being kinder and gentler to all around you. It could even
be your appearance. That’s right I said appearance. That new hair style you’ve been thinking about, or that new work out regimen that has been calling your name or even improving you smile. With all the new techniques available in Dentistry from veneers to crowns to Invisalign. There is no excuse not to have the best smile around. You won’t believe how it will change your attitude not only about yourself but how you react with others. Sometimes a little tweak to your smile can make a world of difference. Please contact our office for a complimentary Orthodontic evaluation. What are you waiting for!
Let’s Get Something
Straight! Dr. Paul R. Duryea, DDS, MS Practice Limited to Orthodontics
Schedule Your Complimentary Consultation Today!
We offer Metal • Gold Ceramic & Invisible Braces Preferred Provider for Invisalign
(727)785-8847• www.duryeaortho.com • 2595 Tampa Rd. • Suite l www.PanacheVue.com
• Palm Harbor
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HEALTH
MAXIMIZING YOUR CHIROPRACTIC CARE
C
hiropractic is defined as “a form of alternative medicine that emphasizes diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially the spine, under the belief that these disorders affect general health via the nervous system.”
TRADITIONAL CARE DOES NOT MAKE THE PATIENT WELL
It is estimated that doctors of chiropractic treat more than 30 million people annually. Today, doctors of chiropractic comprise the third largest group of doctorate-level primary-care providers in the nation, next to medical doctors and dentists. Chiropractic care has grown exponentially in the United States, but with
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that growth, we have seen an increase in chiropractors who have lost focus on truly healing and promoting health and wellness in the community. Many doctors focus on pain relief and do not spend time providing patients with the knowledge of being well. Traditional chiropractic care strives to remove pain and limited range of motion through manipulations and modalities like electric muscle stimulation and ultrasound. Patients are treated until the pain is eliminated and then they are released from care. The problem with this traditional treatment plan is that the underlying cause of the pain is not eliminated and the pain eventually returns.
CORRECTIVE CARE LEAVES LASTING RESULTS
We see patients in our office daily that say that they have treated with another chiropractor for the same condition in the past. Typically, we find that they received a few adjustments and stopped with care as soon as they “felt” better. The problem with that is that only 10% of the nervous system is programmed to identify pain. So just because you do not feel the pain does not mean that there is not an interference. Our focus in our offices is full “corrective care.” Corrective care realigns the spine, restores the curves, and focuses on maximizing your lifestyle through proper nutrition and lifestyle. This type of care is unique in that it corrects the cause, re-
moves the interference, and maximizes function. Corrective care is not for treating spinal pain alone. Our patients do not just walk in, get adjusted, and walk out. We engage our patients in corrective therapies before and after care and provide each patient with at home exercises to maintain health and wellness everyday not just the days they are coming to see us. In addition to that, we also truly believe in whole health, so we include nutrition information and physical activity as part of our patients overall care. Additionally, we implement 5 essential lifestyle adjustments that allow our patients to function at 100%. Our bodies are naturally built to fight disease and build health, and by teaching our patients to eliminate the interferences that prevent that from happening we are providing whole health corrective care. The 5 essentials we focus on with every patient include: Maximized Mind-- A Maximized Mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on all of these area’s help to improve a negative attitude and help your overall peace and well-being from within yourself. The right, renewed mindset about life and health are necessary in order to commit to following any lifestyle plan. Maximized Nerve Supply-- Nerve
supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day so must be addressed as the foundational part of living at your health potential. Maximized Nutrition-- What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, have pH or omega-3 imbalances or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue. Maximized Oxygen-- Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently match or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue. Minimizing Toxins-- Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and the items we cook with! Each of these toxins affect our bodies in a negative way and inhibit us from functioning at optimal levels.
Dr. Carl Conforti, D.C.
By providing whole health wellness care our patient are truly WELL. Let us show you the difference in tradition chiropractic care and corrective chiropractic care today.
$27 NEW PATIENT EXAM
($295 value) Includes exam, x-rays (if necessary), and consultation with our team of doctors. CHIRO OFFER EXPIRES 03-15-15. THE PATIENT & ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY PAYMENT OR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE FREE, DISCOUNTED, OR REDUCED FEE, SERVICE, EXAMINATION OR TREATMENT.
WITH 6 TAMPA BAY AREA LOCATIONS TO SERVE YOU 4040 Tampa Road Oldsmar, FL 34677
813.818.7499
1811 Healthcare Drive Trinity, FL 34655
727.376.9611
10935 N Dale Mabry Tampa, FL 33618
813.969.2225
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” -Thomas Edison www.PanacheVue.com
2312 Crestover Lane Ste. #102 Wesley Chapel 33544
813.994.6111
2206 4th Street N. St. Petersburg, FL
727.822.6700
1502 S. MacDill Ave. Tampa, FL 33629
813.251.0246
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AND WELLNESS CENTER, INC. www.confortichiropractic.com PANACHE VUE’
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“ADOPT ME!” Meet Abby. Abby is a very loving, low maintenance girl. She also has perfect house manners and is great on a leash. She is 9 years old, about 40 lbs, and a Kelpie mix (Australian herding dog). She loves being the only pet in the house. So if you are looking for a loyal, low key, companion dog, Abby is your girl.
We can be found at www. dunedindogs.com, and on Facebook (Dogeden Rescue). Ken Koenig is the founder and he can be reached at 813-205-0156 or kk@dunedindogs.com!
February 2015
is for you!
LOVE IS IN THE AIR KISSING MAY NOT BE GOOD FOR YOUR HEALTH
Call:
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TIPS TO LIVE LONG AND AGE WELL www.PanacheVue.com
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HEALTH
KISSING MAY NOT BE GOOD FOR YOUR HEALTH
V
DEBBIE AND LARRY LIEBERMAN
alentine’s Day with it’s cheesy Hallmark cards and roadside flower stands is a great day to honor and cherish the one you love. In my house, bringing home a romantic card, flowers and delicious chocolate is almost a guarantee to receive some warm hugs and kisses. Those loving kisses, however, may not only be sharing your affection with your sweetheart – they have serious potential to also share the harmful bacteria that causes and spreads periodontal disease. Periodontal disease is an oral condition which involves the breakdown of the structures which support the teeth such as the bone surrounding each tooth and the fibers which
anchor the teeth to the gums. Currently , it is felt that the start and progression of periodontal disease (also known as periodontitis) is determined by the body’s response to infection caused by bacteria in plaque. Research has been done investigating whether or not the bacteria which cause periodontal disease can be passed between people through kissing, or among family members, much like the way the flu or a cold can be spread from individual to individual. Adults with periodontal disease may indeed be a source of infection and can pass this bacteria to their partners or family members. However, it is important to recognize that a person may have bacteria in his/her mouth, but not develop periodontal disease. How can you prevent developing periodontal disease if your partner has it? You, your partner and family members can: 1) practice better oral hygiene by brushing and flossing regularly after meals and before bed. By reducing the amount of plaque you leave on your teeth and gums, you also reduce the amount of bacteria in your mouth. 2) See your dental hygienist who can alert you to potential problems sooner rather
than later. Our Hygienist’s, Laura and Stephanie recommend many service and product options that help this problem. In addition, for over 10 years our office has used lasers to treat and heal gum disease. One of the first in our area to use this state of the art technology, we have enabled many patients to avoid the “cut and suture” traditional gum surgery and replace it with a faster, more comfortable and long lasting laser procedure. If you notice any of the following you may be at risk of having some form of periodontal disease: bad taste in your mouth, bad breath that doesn’t go away, itchy or bleeding gums, loose teeth, pus coming out of your gums or a change in the fit of your denture. As I’ve mentioned before, periodontal disease can affect not only your dental health but medical condition as well. I urge you to take this disease seriously and get treatment just as you would a medical disease. It is my wish that you have many years of healthy, sweet and loving kisses with all of those you care about. Dr. Larry Lieberman
WE WELCOME YOU TO JOIN OUR DENTAL FAMILY No mouth is too big or small – we are a one dentist practice with a staff that is highly trained and caring. Our services include Lasers, cosmetic, implant and family dentistry. ”Friendly, courteous and caring staff that smile and are humorous along with a doctor that creates an environment where I felt comfortable” - Lauren E.
Proudly providing state of the art, compassionate dentistry since 1984 To learn more about us visit our new website and facebook page
Larry Lieberman,DDS www.dentist-lieberman.com
35691 US 19 N, Palm Harbor (Next to the Longhorn Steakhouse)
727-785-8017
THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.
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CULTURE & ARTS
Tom Kramer (American, b. 1934) Merry Lynn Morris, 2010 Color digital photograph, 13 ½ x 20 in. Gift of the artist
FLORIDA ARTISTS GROUP 65TH ANNUAL EXHIBITION On View March 1 May 3, 2015
T
he Leepa-Rattner Museum of Art is pleased to host the 65th annual exhibition and symposium of the Florida Artists Group (FLAG). This non-profit organization was incorporated in 1949 and represents the oldest professional artists’ group in Florida. FLAG members are selected by a jury, and the organization is comprised “of artists whose work has attained national or statewide recognition.” The purpose statement for the group “is to stimulate attainment of the highest standards of creative art within the state of Florida.” Each year, FLAG hosts its exhibition and symposium at a different cultural institution around the state. LRMA last showcased FLAG’s events in 2009. Many of FLAG’s members are art educators and several St. Petersburg College faculty members are among its awardwinning participants. This year, approximately 90 artists, representing the 10 area regions in the state, will display
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Cheryl Bogdanowitsch Natural Glory Wood, epoxy, acrylic, 43 x 22 x 25 in.
work for competition in juried awards in a variety of media – painting, sculpture, mixed media and graphics. The judge for this year’s exhibition is Frank Faulkner, a nationally acclaimed painter, artist and interior designer, who lives in Hudson, New York. As a companion exhibition, the Focus Gallery will feature screenprints by Frank Faulkner from our permanent collection.
DANCE – ALIVE IN TAMPA BAY: PHOTOGRAPHY BY TOM KRAMER Through - Feb. 28, 2015
LRMA is pleased to present this exhibition in celebration of the 30th season of CoMotion Dance Theatre, the resident dance company of St. Petersburg College. Dance, film and theater photographer, Tom Kramer, has had a long and illustrious career as a professional still photographer working for CBS, Lorimar, Universal Studios and many independent producers. Since moving to St. Petersburg with his choreographer wife, Paula, Kramer has photographed CoMotion and other dance and theater venues on both sides of Tampa Bay. Kramer is well-known and admired for his technical ability to dramatically capture the essence of a performer in action. Eleven of Kramer’s color digital photographs will be shown, representing some of the best dancers in the area.
600 Klosterman Road Tarpon Springs, FL 34689 727-712-5762 www.spcollege.edu/museum Hours: Tuesday, Wednesday, Saturday 10 a.m. – 5 p.m. Thursday 10 a.m. - 4 p.m. (March 12: 10 a.m. - 5 p.m. only) Friday 10 a.m. – 4 p.m. Sunday 1 – 5 p.m. Closed Mondays. Admission: $6 adults $5 seniors Free to children, college students and active military Sunday admission is by donation Parking: free
HEALTH harshly, we end up with a perspective that is out of proportion. Highlighting only our failures and not our successes, we have a harder time holding onto the belief which we have cultivated.
ACCEPT
César A. Lara, M.D.
REDEDICATE TO YOUR RESOLUTIONS:
Following through on a commitment to change. DR. CESAR LARA
I
n last month’s article, we talked about how to set and move forward with a New Year’s resolution. Using the method of Visualize, Believe, and Actualize, we discussed going after what you really want, having confidence that you can achieve it, and taking actions that will bring you closer to your goals. A few weeks have passed since 2015 began, and it is about this time that we often find our willpower waning. We brought energy and vitality to our resolutions in the early days of the year, but now those commitments seem unrealistic, time-consuming, or too difficult to manage. Before you read further, I’d like to ask you to take a couple of deep breaths. In your mind, go back to whatever resolution it was that you made one month ago. Try to recall why you made that choice, and what motivating forces inspired you at the time. You may have found that pursuing your resolution has become an emotional journey for you, as well as a physical or mental one. We must have mind, body, and spirit connected and balanced in order to bring forth what we wish to manifest. There are three steps we can take to bring our inner emotional life into balance:
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APPRECIATE
We live in a society where we are often so rushed in trying to accomplish different tasks that we forget to appreciate ourselves. We move toward what we have “to do” and we forget to notice what we “already did.” Take time to celebrate little victories each day. Big wins are always made up of smaller ones. For example, if your goal is to become healthier, acknowledge each day that you make time for exercise. We often focus on the negative, the days we don’t exercise, rather than the positive. This can dampen our enthusiasm and ultimately lead to giving up. Choose to emphasize the positive in your life, and you will find the little victories add up quickly to larger changes. Try to find a few quiet moments, early in the morning or right before bed, to appreciate all that you have achieved.
FORGIVE
We all fall down sometimes. Failure is an integral part of the journey toward our goals. It’s important, however, to put failure into the proper perspective. One shortcoming does not mean all hope is lost. If you are celebrating your little victories, it will be easier to see a single shortcoming as one choice of many. Suppose you met your exercise goals each day for two weeks. Then, in the third week, you skipped a day of walking. This is just one choice. What matters is not that you exercise on any given day, but that you exercise most days. Skipping a single walk is not reason to give up on your resolution. Instead, it is an opportunity to rededicate yourself to your commitments. It is important that during this process you refrain from self-judgment. Forgiving yourself means acknowledging when you don’t meet your expectations, and then allowing yourself permission to move on, and to try again. If we judge ourselves
Accepting ourselves is a critical piece to the puzzle of effecting change. Acceptance is about coming to terms with where we are at in the present moment. For example, suppose a man weighs 200 pounds and thinks he should weigh 150. He spends all of his mental energy focusing on his goal number. He feels he will always be inadequate until he reaches 150. But the man never fully accepts that his starting weight is 200 pounds. That is the reality of his situation in the present. Once he acknowledges his starting point, a few things will change. First, he will be able to forgive himself if there is judgment about his current weight. Second, he will be able to set realistic goals and expectations for his progress on a weight-loss journey. Third, he will be more content with himself in the present, rather than pinning his self-worth to a number on the scale. Setting goals is great, but we don’t have to wait to reach them before we allow ourselves to be happy. I wish you continued success, fortitude and peace on your resolution journey. César A. Lara, M.D. is Board Certified in Obesity Medicine as well as certified in Advanced Bioidentical Hormone Replacement Therapy by Worldlink Medical, the Academy for Preventative and Innovative Medicine. For more than 25 years, it has been Dr. Lara’s passion to become a positive force in America’s ever-growing obesity crisis…one patient at a time. Dr. Lara’s dream of helping men and women overcome diabetes, hypertension, high cholesterol, and other chronic conditions related to obesity was realized with the emergence of the César A. Lara, MD; Center for Weight Management as a premier weight loss center in Tampa Bay. A graduate of the University of Iowa, Carver College of Medicine, Dr. Lara is known for his strong personal faith and his generous contributions to the Tampa Bay community. Dr. Lara regularly appears on television as a medical contributor to Brighthouse Network’s Bay News 9 en Español and WTSP-TV Studio 10. He frequently participates in corporate health fairs promoting an active lifestyle and healthy weight loss options. He is the founder of St. Michael’s Free Clinic and Weight Away Tampa Bay, charitable organizations that provide free medical treatment to those who cannot afford it. Call 727.446.3021 or visit www.bestmedicineforweightloss.com
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BEAUTY
GET TO KNOW SCULPTRA BY VALERIE KELLEY
S
agging Skin. Flattened Contours. Deep crevasses. Inevitably, we will all experience the classic signs of aging simply because our bodies slow down the production of collagen as we age. While this process happens to everyone, there are some environmental and lifestyle influences that can speed up the degradation of collagen. The most likely culprits are sun-damage and smoking cigarettes. The defense is pretty straight-forward: wear sunscreen every day of the year and quit smoking by any means possible. You can also promote collagen stimulation in the foods you eat. Processed foods that are loaded with sugar will cause internal inflammation that inhibits collagen formation, so instead opt for lots of greens and omega-3 fatty acid foods like fish and nuts to reduce inflammation. That said, all the kale and sunscreen in the world can’t stop the body’s natural decrease of collagen. That’s where science comes in. We’re not talking Botox or Dysport or Juvederm. While those “liquid miracles” may have originally made their mark as wrinkle eliminators, the effects are temporary and they don’t stop the body’s break-
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down of collagen. There is, however, one filler that does – Sculptra Aesthetic. Sculptra (generic name is “poly-Llactic acid” or PLLA) is a synthetic form of lactic acid, the same lactic acid made by our muscles after exercise. Though it is made in a laboratory, Sculptra contains no animal products, and because the body recognizes it as lactic acid, it very gradually disappears by the action of your own cell enzymes. “Let’s be clear,” says Dana Martinez, founder and CEO of Lecada Medical Artistry. “Sculptra is not a wrinkle filler. It’s a volumizer. It replaces the natural volume loss that occurs as we age by stimulating the production of collagen.” She goes on to say that while Sculptra may add volume to areas of the face, creating a soft, natural, more youthful recontouring, it really works over time to stimulate the body’s natural anti-aging process for longer lasting fullness. The optimum results from each treatment are typically visible over the course of 4-6 weeks, with each successive treatment
requiring less and less Sculptra. With maintenance treatments, the dramatic rejuvenation Sculptra provides has been known to last 2 years or more. Additionally, it doesn’t have that “over- stuffed” look that is all too common when Juvederm, Restylane or Radiesse is used improperly. Sculptra requires a high level of training, skill, and experience on the part of the physician to competently analyze the face for a successful result. Be sure your Sculptra injector is properly qualified and that you follow all office recommendations regarding any post-care. And remember, collagen renewal takes patience. “This is not a miracle, quick-fix filler,” Martinez says. “Imagine you’re planting a garden. You plant the Sculptra and then watch the beauty unfold, naturally over time. It’s worth the wait.” Contact Lecada Medical Artistry at 813.874.2332 for a complimentary consultation. Lecada’s experienced, Sculptra-certified medical staff ensures artistic, natural results.
PANACHE VUE’
15
FITNESS
GET A BODY YOU LOVE WITH PILATES
SUNCOAST P I L A T E S
BY PATRICIA WELTER
F
ebruary brings thoughts of love – for your partner, a friend or family member. How do you feel about yourself? About your health? About your body? Have you tried Pilates exercise? Originally named “Contrology” by creator Joseph Pilates, this exercise regimen has been the choice of professional athletes, models and By Patricia Welter, B.S. PMA®-CPT, actors for many years. Pilates has Lolita San Miguel Pilates Master™, been shown to increase strength Second Generation Pilates Teacher, while improving flexibility, proBalanced Body Faculty and vide a more sculpted, leaner look Suncoast Pilates Owner to legs, hips, thighs, and waistline. Posture is improved and energy levels increased in the full body workouts Pilates offers. Pilates is here to stay and is not a fad or trend. One’s body feels fully worked yet not unable to function the next day. Joseph Pilates developed his exercise regimen as a system, incorporating specially designed equipment, each with various exercises designed to strengthen and stretch, while improving posture at the same time. Joe designed the Universal Reformer, Wunda Chair, Ladder Barrel and Spine Corrector, Foot and Toe Correctors, Magic Circle, PedOPull and Cadillac, as well as Mat exercises to improve the physique and wellness of the human body. Each piece of equipment is used to achieve desired results on each apparatus. If you have done Pilates previously, but have not utilized all the Pilates equipment in your sessions, you may have been missing part of the entire system Joseph Pilates designed for the body to experience. If you have never done Pilates, seek out a fully equipped Pilates studio with all of the apparatus to begin the journey to health, wellness and a better you. When looking to start a Pilates program, be sure to check the credentials of the Pilates instructor with whom you wish to start your journey. Pilates instructors should be comprehensively trained on all of the Pilates equipment, Certified to teach on all of the Pilates apparatus and preferably should be experienced. Suncoast Pilates has some of the area’s most highly trained, experienced Pilates instructors. Suncoast Pilates is also an approved Pilates instructor training facility. Come train where Pilates instructors train from around the world for Pilates training and continuing education. Would you trust your body to anyone else? Your body will love you for it!
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NORTH PINELLAS COUNTY’S FIRST AND PREMIER PILATES STUDIO Offering One-on-One, Duet and Group Pilates Equipment Training Mat Pilates Classes Authorized Balanced Body® Pilates Instructor Training Facility Listed under the PMA® Registry of Schools
727.772.6772
WWW.SUNCOASTPILATES.COM 34080 US Hwy 19 N. Palm Harbor PHOTOS COURTESY OF EXULTING IMAGES
BEAUTY
ANDREW ASHTON LaPosh Salon
Andrew Ashton LaPosh Salon
D
ear Andrew Ashton, I was wondering what the new trends for spring makeups are? I’ve seen different looks on the runway shows and in magazines but was wondering what really the trend is for spring this year. Lindsey Clearwater
Dear Lindsey, There are many looks showing for spring but here are a few makeup trends that are the biggest. First off, the natural no makeup look is definitely hot for spring. This starts with good skincare. Using a tinted moisturizer or a light coverage foundation matching your skin tone is key. Use this over your eyelids as well to even out skin tone over eyes in lieu of shadow. This will help make your eyes appear larger also. Just line the eyes softly or use just mascara to accentuate the eyes. If you are wanting the no makeup look, be sure to use a light nude lip color also or just a lip moisturizer. On the other hand, the big spring trend is also flashier lip color. This lip color could be warm or cool but definitely a bold color is showing very strong for spring. Be sure to keep the eye color a minimum when wearing a bold lip. To
create a sultry lip look, smudge out the edges around the lips with a brush. Now one of the last trends showing for spring is a flash of color on the eyes. This could be in the form of shadows or from you eyeliner but just make sure that the colors are lighter and almost a neon tone to them. Be sure to just do this as an accent to the eyes and not necessarily the whole eye. But as always, make sure to down play the lips if you are going with a stronger eye. You do not want the eyes and lips in competition with each other. Hope this helps you out. If you would like, please stop by and talk with one of our many talented Makeup Artists and check out our new spring’s eye and lip colors at the salon. Happy Spring! Andrew Ashton
class, elegance and luxury...
727.726.1600
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2566 D McMullen Booth Road - Clearwater
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HOME from Budget Blinds/Home Franchise Concepts). In the midst of such colorful goingson, the tropical plant towering over all is the only other accessory necessary. Q: We have just barely finished unpacking in our new apartment and my husband’s family has called to say they are coming for four days between Christmas and New Year’s! What can we do fast to make the apartment more hospitable? We have just one weekend to get ready (as if the holidays weren’t busy enough already!)
WAKING UP A BREAKFAST ROOM BY ROSE BENNETT GILBERT
Q
: We have a tiny room off the kitchen that used to be the butler’s pantry. I’d like to turn it into a breakfast nook, but there are three windows, not much wall space, and just about enough room for a center table and chairs. What to do with three windows in a row? How can I give the little room a little personality?
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A: Color and courage are always an unbeatable combination. Small spaces can pack big impact, as you can see in the little eating area we show here! Painted an extroverted chartreuse, wall-to-wall, this tiny room radiates energy enough to rouse any sleepyhead. Never mind that there’s just space in here for the table and chairs, the room is big on character, thanks also to the dark-stained wood blinds on the trio of windows. The blinds are a doubly smart choice, in this case: They offer light and privacy control without taking up excess space, either physically or visually. (They are Heartland Wood Blinds with 2-inch slats
A: First, acknowledge that you’ll be doing this to satisfy your own sense of hospitality -- any right-thinking relative should be aware of the awesome inconvenience they’re laying on you and not dare to be critical. However, a weekend does offer time enough to make an esthetic difference. Here’s how I’d use it: -- Arrange the living room to accommodate the family unit comfortably: sofa, chairs, cocktail table and lamps, underscored with an area rug (there’s still time to order online and have one delivered). -- Hang at least one wall with an attractive-if-temporary arrangement of art and mirrors (use removable hooks, such as 3M’s Scotch Command, so you won’t mar the wall if you decide later to change things around). -- Paint one dining room/area wall a deep rich color (warm red always works. -- Curtain the guestroom windows instantly and cheaply with Indian cotton bedspreads clipped to spring-tension rods and tied back with grosgrain. Cover the bed(s) to match. -- A cotton bedspread also makes a smart shower curtain (with a nylon liner). -- Fill bare shelves fast with a string of holiday lights and greens. -- Position table and floor lamps strategically to warm empty corners with light. There’s nothing more depressing than living under bright overhead lights alone. Then relax and try to enjoy both the holidays and your invasive in-laws. It just may be that they’ve done you a great favor by pushing you to settle in so quickly!
GREEN LIVING
WHAT ARE SEMI-PRECIOUS STONES COUNTERTOPS? BY GENE MCDONALD
W
e have had the opportunity to fabricate Semi-precious stones for some of our customers who understand the beauty and rare quality of Blue Agate. These Stones are often used as jewelry, displays and now Luxury Countertops and other applications where popular Natural Stones are used. These Semi-precious stones surfaces prices range from 500.00 to 950.00 a sq foot. We had the privilege to work with this material for two unique customers who knew the value of this Blue agate which seems to be known for its positive energy effect in the environment in which they are placed. The deep blue and Turquoise really compliment furniture and conference tables where people gather
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to brainstorm and also to just share good conversations. The first time we worked with it was for a client who has a spectacular Beach front home in Long island, Bahamas. We installed a Vanity top with a drop edge to conceal the lighting. Yes, Blue Agate can be back-lighted for another stunning effect. We fabricated the Agate here and shipped it to the Bahamas along with many other countertops for this home and the Agate made it in one piece which I was happy about. We then flew out there for a successful Install. Then our second client for Blue Agate was interesting. It was to be a Triangular dining table with Blue agate being the main surface with a bamboo and Cobalt composite Border. The base of this
dining table has three wine shelf holders that are really doors to conceal storage and the lighting for the top. This table sold for 22,500.00 and the family enjoys its beauty every time they use it. First we designed it… Then we built it…. Then we delivered and Installed it… Here is what this luxury stone looks like back-lighted If you have any questions please visit panchevue.com and ask questions so you can have a pleasant experience with Blue Agate Semi-Precious Stone.
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HOUSE OF DALI 20
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LOVE IS IN THE AIR!
I
t’s Valentine’s Day or Friendship Day? So whatever you have planned, what you wear should make you feel lovely. The truth is love is within.
SO WHAT TO WEAR? RED
Red- The color of fire, romance and passion. Why not make February the red month and be feminine. Here are some of our favorite picks! Any red, pink or black clutch will go perfectly with your red dress or
black skirt with a red top. Red lipstick is bold and will complete any look and you will be absolutely kissable. Don’t forget your favorite perfume- choose a fragrance that will lift your spirit and reminds you of something you love. If your single in the city…. Grab your girlfriends and go out for a cocktail and do a gift exchange. It’s always a good time and no one feels left out. Happy V-day! Xoxo
Dali Hernandez is the Creative Director and head designer for House of Dali. She is also a Real Estate Agent operating in the Tampa Bay area. Dali’s arrival to the fashion industry has been making numerous headlines; however designing is nothing new for this NY native. She recalls her childhood’s obsession with fashion magazines, and with the help of a pair of scissors, she would cut various designs to mix and match and ultimately transform her bedroom walls into the latest fashion show. The days she went fabric shopping with her mother gave her an early perspective on quality variation and how the same design can be completely altered due to fabric choice. Dali’s fashion line is for the woman who still maintains her social status and is not afraid to make a fashion statement. She feels that there shouldn’t really be a target age or group for her line, because she feels that women are sexy and edgy at any age. Dali was featured on FOX13, What’s Hot Tampa Bay, Tampa Bay Pulse, Vocess International, Creative Loafing, tbttimes, St. Pete Times, Panache Vue, Remark Magazine, Libertine Magazine, Envie, and was Semi Finalist for “Fashion Star” NBC. Follow me Website: www.houseofdali.com Instagram: @houseofdali Facebook: www.facebook.com/dalifashiondesigner Pinterest: www.pinterest.com/houseofdali Twitter: twitter.com/HouseofDali E-mail: dali@panachevue.com
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WELLNESS NUMBER CRUNCHER A Dunkin’ Donuts bacon, egg and cheese English muffin breakfast sandwich (100 grams) contains 290 calories, 90 from fat. It has 10 grams of total fat, or 15 percent of the recommended total fat intake for a 2,000-calorie daily diet, according to the Calorie Count database. It also contains 70 milligrams of cholesterol (23 percent), 700 milligrams of sodium (29 percent), 32 grams of total carbohydrates (11 percent), 7 grams of dietary fiber (28 percent), 2 grams of sugar and 16 grams of protein. DOC TALK Bolus: a large dose of a drug given (usually intravenously) at the beginning of treatment to raise blood-level concentrations to a therapeutic level. It can also refer to a concentrated mass of a substance, such as chewed food.
LIGHT READING BY SCOTT LAFEE
L
ots of people go to bed with a good book (or even a bad one), knowing that within a few pages, the words will start to blur and the head will begin to nod, with sleep soon to follow. At least that’s the idea. Bedtime reading with an electronic device -- such as an iPad, Nook or Kindle Fire -- is a different story, say researchers at Penn State University. These “electronic devices emit short-wavelength-enriched light, which has a higher concentration of blue light -- with a peak around 450 nanometers,” said Anne-Marie Chang, assistant professor of biobehavioral health. In other words, this is light different from natural light, and according to Chang, it may disrupt a reader’s sleep cycle by suppressing the release of the slumber-inducing hormone melatonin. Chang and colleagues observed 12 study participants for two weeks, comparing when they read from an e-reader
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before bedtime with when they read from a printed book. E-reader readers took nearly 10 minutes longer to fall asleep and recorded significantly lower rapid-eyemovement sleep -- the most restful kind. “Our most surprising finding was that individuals using the e-reader would be more tired and take longer to become alert the next morning,” said Chang. “This has real consequences for daytime functioning, and these effects might be worse in the real world as opposed to the controlled environment we used.” BODY OF KNOWLEDGE An adult human spine compresses roughly 0.59 inch from morning to night. GET ME THAT, STAT! The country with the longest life expectancy at birth is Hong Kong (OK, technically it’s a special administrative region of the People’s Republic of China), at 83.42 years, followed by San Marino (83.32), Switzerland (82.7), Japan (82.59) and Iceland (82.36), according to a 2011 United Nations survey of 204 countries. The United States comes in 40th, at 78.64.
PHOBIA OF THE WEEK Aichmophobia: fear of needles and other pointed objects. NEVER SAY DIET The speed-eating record for kielbasa is 21 6.5-ounce links, or 8.5 pounds, in 10 minutes, held by Molly Schuyler. Despite what you might expect, Molly achieved the feat without, uh, kieling over. MEDICAL HISTORY This week in 1954, The New York Times reported on a new culinary invention: a frozen turkey dinner from C.A. Swanson & Sons, featuring an aluminum foil tray filled with 12 ounces of sliced turkey, cornbread, green peas and mashed sweet potatoes with butter. It sold for $1 and became known as the TV dinner. Other entrees would soon follow -- to the chagrin of fitness experts and gastronomes everywhere. LAST WORDS “Waiting are they? Waiting are they? Well, let ‘em wait.” -- American Revolutionary War general Ethan Allen (1737-89), in response to an attending doctor who attempted to comfort him by saying, “General, I fear the angels are waiting for you.”
T he Flor ida Orchest r a
Upcoming Concerts Raymond James Pops
Honor Tampa Bay’s Best Nonprofits BUY YOUR TICKETS TO ATTEND THE ANNUAL CEREMONY & LUNCHEON
Denzal Sinclaire performs The
Nat King Cole Songbook n Feb 14 & 15 - Matinee Added!
WEDU Be More Awards ceremony and luncheon will be held on February 12, 2015 at A La Carte Event Pavilion, Tampa. Details at www.wedu.org/bemore.
Tampa Bay Times Masterworks
Beethoven’s Symphony No. 4 Feb 20 - 22
Tampa Bay Times Masterworks
Mozart & Brahms Feb 27 - Mar 1
Raymond James Pops
John Williams:
wedu.org/bemore | (813) 739-2949 |
Star Wars & More!
#WEDUBeMore
SPONSORS:
Mar 6 & 7 - Matinee Added!
Tickets On Sale Now!
727.892.3337 or 1.800.662.7286 www.FloridaOrchestr a.org T a m pa , S t. P e t e & C l e a rwat e r
nache Vue-February.indd 1
W E D U P B S S T R AT E G I C PA R T N E R :
Bernard F. & Mary Ann Powell Foundation
12/23/2014 3:26:41
is for you! INTENSIFY YOUR NATURAL LASHES WITHOUT GLUE, FALSIES, OR LASH EXTENSIONS. Do you want amazing results without any impact to your natural eyelashes? 300% longer, fuller lashes with our safe to use gel mascara and green tea fiber combo.
February 2015
LOVE IS IN THE AIR KISSING MAY NOT BE GOOD FOR YOUR HEALTH
$29 SPECIAL Create a smoldering, dramatic, total eye look with our three step system. Kit includes Transplanting Mascara Gel and Natural Fibers. Ophthalmologist and allergy-tested; suitable for sensitive eyes and contact lens wearers Fragrance-free | Water Resistant Mascara
MASCARA ON A MISSION
Visit www.mascaraonamission.com to order Follow Us On Facebook
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GET TO KNOW SCULPTRA
GET A BODY YOU LOVE WITH PILATES TIPS TO LIVE LONG AND AGE WELL www.PanacheVue.com
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Call: 727-459-2361
EMAIL US AT: Advertising@PanacheVue.com Find us on FB: www.facebook.com/Panachevue
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HEALTH
SLOWER AGING WITH THE MEDITERRANEAN DIET BY CHARLYN FARGO
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T
hink vegetables, fruits, nuts, olive oil and a glass of wine with a meal - those are the basics of the Mediterranean diet, considered to be one of the healthiest ways to eat. New research finds that it could also help slow down the aging process. The new study, published in The BMJ,(Dec. 2, 2014), found that the Mediterranean diet is associated with longer telomere length, considered to be a marker of slower aging. Telomeres are DNA sequences situated at the end of chromosomes. They help
to protect the physical integrity of the chromosome, preventing them from fraying, which would scramble the genetic code. Telomeres naturally shorten as people age, halving during the progression from infancy to adulthood, then halving again during the onset of old age. Shortened telomeres are associated with a decreased life expectancy and increased rates of developing age-related chronic diseases. Previous research has suggested that following the Mediterranean diet can reduce overall mortality, incidence of chronic diseases - such
The researchers, led by Immaculata de Vivo from Brigham and Women’s Hospital and Harvard Medical School, utilized data from the Nurses’ Health Study to examine whether there was an association between adherence to the Mediterranean diet and longer telomere length. There were 4,676 participants in the study, all healthy middle-aged women who completed detailed food questionnaires and had a blood test to determine the length of their telomeres. Each participant was assigned a diet score ranging from 0-9 points, corresponding with how closely their diet resembled the Mediterranean diet. The researchers adjusted the findings for other potential confounding factors, such as high body mass index. Researchers found that greater adherence to the Mediterranean diet was significantly associated with longer telomeres.
as major cardiovascular diseases - and increase the likelihood of healthy aging, according to background information in the study. To follow the Mediterranean diet, you need to have a: • High intake of vegetables, fruit, nuts, legumes, unrefined grains. • High intake of olive oil but low intake of saturated fats. • Moderately high intake of fish. • Low intake of dairy products, meat and poultry. • Regular (but moderate) intake of alcohol (wine with meals).
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Q AND A Q: Does physical activity protect against catching a cold or wear down your resistance? A: Regular moderate physical activity reduces the risk of respiratory infections, according to the American College of Sports Medicine. The common cold is an upper respiratory infection caused by a virus. Whether you get sick with a cold after you’ve been exposed to a virus depends on many influences on your immune system, such as how well you’re eating and whether you’ve been getting enough sleep, as well as age, stress and tobacco use. Physical activity seems to be among those important influences, too. Intense heavy exercise (as in runners training for a marathon) may decrease immune function and leave people more vulnerable when exposed to cold viruses. However, several randomized controlled studies have shown that people walking 35-45 minutes five days a week reported about half as many days with cold symptoms as inactive people in the studies. Part of this protection may come from promotion of healthy IgA levels, the immune cells particularly linked with fighting colds and other respiratory infections.
In several studies of seniors age 65 and above, those assigned to an aerobic exercise group showed better IgA levels than did a control group. Several large population studies have also shown that frequent aerobic activity compared to a sedentary lifestyle predicts fewer sick days during the cold season. Information courtesy of the American Institute for Cancer Research. RECIPE Here’s an easy recipe for a biscuit with a twist -- pecan-pumpkin drops from Cooking Light’s December magazine. PECAN-PUMPKIN DROPS • 1 cup all-purpose flour • 1 cup whole-wheat flour • 2 tablespoons brown sugar • 2 teaspoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt • Dash of nutmeg, ground • 2 tablespoons cold butter, cut into small pieces • 1 cup canned pumpkin • 3/4 cup plus 1 tablespoon low-fat buttermilk • 1/2 cup coarsely chopped pecans, toasted • Cooking spray Preheat oven to 425 degrees. Spoon flours into dry measuring cups, level with a knife. Combine flours, sugar, baking powder, baking soda, salt and nutmeg in a bowl, stirring with a whisk. Cut in butter with a pastry blender until mixture resembles coarse meal. Combine pumpkin and buttermilk in a bowl, stirring with a whisk. Add pumpkin mixture and chopped pecans to flour mixture, stirring just until combined. Drop batter in mounds of about 1/3-cupfuls onto a baking sheet coated with cooking spray. Bake at 425 degrees for 14 minutes or until golden. Remove from baking sheet; cool 5 minutes on a wire rack. Serve warm. Makes 12 biscuits. Per biscuit: 148 calories, 4 g protein, 22 g carbohydrate, 4.9 g fat, 6 mg cholesterol, 3 g fiber, 268 mg sodium.
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HEALTH pounds with lower risk of certain cancers. If you use fresh pumpkin, choose a smaller “cooking” or “sweet” pumpkin (about four to eight pounds each). Peel it and cut in cubes for stir-fries (perhaps with greens such as spinach or kale), drizzle with a bit of olive oil and roast in the oven alone or with other vegetables, or add to stews. Convenient canned pumpkin -- be sure it’s pure pumpkin and not sweetened pumpkin pie mix -- is great for a puree of pumpkin soup, pumpkin bread, muffins or even smoothies, according to the American Institute for Cancer Research.
NUTRIENT SHORTFALLS BY CHARLYN FARGO
F
ace it, most of us don’t get all the nutrients we need on a daily basis. In fact, there are four essential nutrients -- potassium, dietary fiber, vitamin D and calcium -- that are likely to be insufficient in most of our diets, based on the National Health and Nutrition Examination Survey. Environmental Nutrition offers some tips on filling the gaps: 1. Potassium promotes blood pressure control. It counteracts the harmful effects of excess sodium, and it protects the heart and bones. We need 4,700 mg a day. Boost intake by adding more fruits, vegetables and beans. Bananas and citrus aren’t the only fruits rick in potassium -- avocado, kiwi and melon are also good sources. 2. Dietary fiber helps prevent constipation and lowers the risk of colon cancer. Fiber also may play multiple roles in promoting heart health. We need 25 to 35 grams a day. Boost intake by replacing most refined grains with whole grains, including bread, cereal, pasta and rice. Swap dried beans for half or more of the meat in a casserole, stew or pasta dish. 3. Vitamin D is a challenge, since less than five percent of Americans have sufficient vitamin D in their dietary intake to meet the current recommendation of 600 International Units per day. Vitamin D is essential for bone health, protects against
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some cancers as well as chronic diseases. Boost intake with milk (dairy or soy) that’s fortified with vitamin D. Fish is also a key source, especially the types rich in omega-3 fats, such as salmon, sardines, mackerel, rainbow trout and tuna. Choose yogurts are fortified with vitamin D. 4. Calcium is essential for bones and seems to help lower the risk of colon cancer. Less than half of us get the required amount of 1,000 mg. However, the body can only absorb 500 mg of calcium at a time. Boost intake by including dairy or calcium-fortified non-dairy milk and yogurt two or three times a day. Dark green leafy vegetables are high in calcium. The body absorbs more from kale, bok choy and broccoli than from spinach due to the oxalates in spinach binding up the calcium. Information courtesy of the Environmental Nutrition. Q AND A Q: Is pumpkin as loaded with vitamins as winter squash? If so, what can you do with it besides making pie? A: Pumpkin is in the same plant family as squash, and its nutrient content is similar to the many types of winter squash. Their deep orange color signals that they’re loaded with antioxidants called carotenoids -- including the well-known beta-carotene, as well as alpha-carotene, lutein and zeaxanthin. In laboratory studies, alpha- and betacarotene help control cell growth, which could mean help in reducing cancer risk. Human studies link higher consumption of foods that contain these carotenoid com-
RECIPE These whole-grain breakfast bars, from Cooking Light’s December magazine, make a great, homemade gift. Package them in a cute tin and place parchment between layers. WHOLE-GRAIN BREAKFAST BARS 1 cup whole wheat flour 2 cups old-fashioned rolled oats 1 teaspoon ground cinnamon 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 ripe bananas 3/4 cup brown sugar 1/4 cup 2 percent milk 2 tablespoons canola oil 1 teaspoon vanilla extract 1 large egg 1 large egg white 3/4 cup chopped walnuts 3/4 cup dried cranberries Cooking spray Preheat oven to 375 degrees. Measure flour and combine with next 5 ingredients (through salt) in a medium bowl. Place bananas in a large bowl; mash until smooth. Add sugar and next 5 ingredients (through egg white); stir until combined. Add flour mixture, stirring until combined. Stir in nuts and dried cranberries. Spread dough into a 13 by 9-inch metal baking pan coated with cooking spray. Bake at 375 degrees for 22 minutes. Cool completely in pan on a wire rack. Cut into 16 bars. Per bar: 198 calories, 4 g protein, 32 g carbohydrate, 7.1 g fat, 12 mg cholesterol, 3 g fiber, 141 mg sodium.
Paul’s Chicago Pizza “DA BEST THIN C RUST PIZZA” • Chicago Style Pizza • Vienna Beef Chicago Dogs • Sandwiches-Pasta • Homemade Meatballs & Cannoli • Dine In • Take Out • Delivery • Catering • Lunch Buffet (Mon. - Fri. 11:30-2:00)
1500 McMullen Booth Rd.
(Near Publix) corner of 590 and McMullen
727.723.9777
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HEALTH & FITNESS
WATER FITNESS
BENEFITS
T
he unique properties of water combine to offer one of the most effective environments for an exercise program. Water fitness is the great equalizer – participants of a wide range of skill and fitness levels can enjoy this low-impact, total body conditioning workout. With the addition of high-quality equipment, the benefits of a water workout are endless.
GETTING FIT: TOTAL BODY CONDITIONING
• Studies have shown convincingly that water workouts decrease body fat as effectively as land-based exercise programs. • Without performing a single sit-up, a water workout tones and strengthens the abdominals as a result of maintaining a vertical posture against the water’s resistance.
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• Water offers a three-in-one workout for cardiovascular and muscular conditioning and enhanced flexibility. This timeefficient, total body conditioning workout results in increased strength and endurance, and improved biomechanics and balance. • Low-impact aquatic workouts can prevent the injury, strain and re-injury common to many land-based exercise. Water supports 90 percent of the body’s weight – resulting in reduced stress on joints, muscles, tendon and ligaments. • Water is a natural and instantly adjustable weight-training machine. Resistance is approximately four to 42 times greater in water than air. A workout can be as vigorous or light as desired by effectively utilizing the water’s resistance. • Unlike most land activities, water provides resistance in all directions, so both sides of the muscle pair can be strength-
ened simultaneously. For example, an arm curl works both biceps and triceps, since there is resistance to the movement in both directions. • An upright water workout can be more effective than swimming, because the body’s vertical position increases resistance 75 percent over swimming laps. Water Fitness Benefits -- 2
FEELING GOOD: FITNESS FOR A LIFETIME
• A regular water fitness program can result in the permanent reduction of blood pressure. Water’s hydrostatic pressure helps the heart circulate blood, which accounts for lower blood pressure and heart rates during deep water exercise versus similar exertions on land. • Practical daily movements such as walking, lifting and reaching can be incorpo-
• Buoyancy equipment, such as the patented AquaJogger® belt, suspend the body securely and comfortably, supporting the head and neck out of the water, so hair stays dry and glasses can be worn. Water Fitness Benefits -- 3 • Especially beneficial to individuals with disabilities is the fact that water workouts offer a greater range of motion and freedom of movement than many land-based exercise.
LIQUID ASSETS: INJURY PREVENTION AND HEALING
• •
•
•
rated into a water fitness workout to enhance functionality. This can result in the ability to enjoy and perform the activities of daily life with greater energy and ease. A water workout can be a social activity just like fitness walking or riding side-byside stationary bikes. With access to an indoor pool, water exercise becomes a great year-round activity, as well as a safe workout option during inclement weather. It can also be an affordable alternative to at-home workouts which often involve more expensive equipment. Water exercise is both exhilarating and therapeutic – reducing stress-related symptoms such as high blood pressure and muscle spasms. The water’s full body massage action provides a vigorous yet deeply relaxing workout that is usually pain free. Water exercise involves all muscle groups, yet virtually eliminates muscle soreness – leaving the muscles relaxed instead of
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tight and sore.
WATER WALKING: NO SWIM SKILLS REQUIRED
• Water walking and running movements are simple to learn and require no swim skills, making deep water workouts accessible to virtually everyone – from those just beginning a workout program to those looking for a great cross-training option. • Whether in peak condition or recovering from surgery, the water’s forgiving environment supports and offers a light or challenging workout according to the person’s need – for both fragile physical therapy clients and intense athletes. • The water’s buoyancy helps even the uncoordinated land exerciser achieve a measure of grace with movements that are easy to learn. The fact that water obscures less than stellar bodies also makes this exercise appealing to the self-conscious.
• Water exercise demands the continual use of the abdominal and back muscles as well as the arms and legs in order to maintain erect body alignment and balance. This strengthening of the core abdominals and back can assist in managing and preventing back pain. • Water exercise enables a person to preserve as much fitness and function as possible while rehabilitating an injury. Many people heal to over 100 percent of preinjury strength and may actually improve their fitness level. Some individuals who have committed to aquatic therapy found their recovery time is reduced by half. • Heat is lost 25 times faster in water than air, allowing for longer and more comfortable workouts. This natural cooling of the body is particularly beneficial for people who tend to overheat during exercise, and in conditions such as pregnancy or multiple sclerosis, where maintaining a lower core body temperature is very important. • The water’s pressure helps the heart circulate blood which accounts for lower blood pressure and heart rates during deep water exercise. As a result of this hydrostatic pressure, water exercise may be one of the best and safest activities for cardiac patients. It also helps reduce swelling, allowing many people with arthritis or injuries to exercise. n To find a retailer near you visit www.AquaJogger.com or call 1-800-922-9544. AquaJogger® is a division of Excel Sports Science, Inc.
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HEALTH
HEALTHY EATING HABITS BY CHARLYN FARGO
N
ew research finds healthy eating habits reduce women’s risk of Type 2 diabetes. “This study suggests that a healthy overall diet can play a vital role in preventing Type 2 diabetes, particularly in minority women who have elevated risks of the disease,” said lead au-
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thor Jinnie Rhee, a postdoctoral fellow in the division of nephrology at Stanford University School of Medicine. The researchers analyzed data from thousands of white, black, Hispanic and Asian women in the United States who provided information about their eating habits every four years and were followed for up to 28 years. The healthy diet featured lower intake of saturated and trans fats, sugar-sweetened drinks, and red and processed meats. It included higher intakes of cereal fiber, polyunsaturated fats, coffee and nuts.
Polyunsaturated fats include soybean, safflower, canola and corn oils, according to the U.S. Centers for Disease Control and Prevention. Rich cheeses, butter, whole milk, ice cream and palm and coconut oils are harmful saturated fats. Healthy eating reduced the risk of diabetes by 55 percent in Hispanic women, 48 percent in white women, 42 percent in Asian women and 32 percent in black women, according to the study published online earlier this year in the journal Diabetes Care.
“As the incidence of Type 2 diabetes continues to increase at an alarming rate worldwide, these findings can have global importance for what may be the largest public health threat of this century,” Rhee said in a Harvard School of Public Health news release. Rhee conducted the research while a doctoral student in the epidemiology and nutrition departments at Harvard.
When all the minority women were combined into a single group, those with the healthiest diets had a 36 percent lower risk of diabetes than those with the poorest diets, the researchers found. They noted that minority women are at greater risk for diabetes than white women. In terms of actual numbers, a healthier diet offered greater protection for minority women, they found. For every 1,000 women, healthier eating habits can prevent diabetes in eight minority women per year, compared with five white women.
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Q AND A Q: Does soup really help you lose weight? A: Some research suggests that starting a meal with soup may help fill you up enough to reduce the calories you consume at the rest of the meal without setting you up to overeat later. For this to work, the soup needs to be broth- or vegetable-based, not a high-calorie cheesy or creamy soup. You are more likely to be successful with this strategy if the foods you eat following the soup are served in smaller portions than your usual amounts, because often overeating is not due to unsatisfied hunger, but a response to big portions. You can also use soup as a weight-loss aid by making soup your whole meal. Be sure to include beans, chicken, fish or other lean protein along with a bevy of low-calorie vegetables, and perhaps a whole grain like brown rice, farro or whole-wheat pasta. For overall health, keep in mind that commercial soup can be very high in sodium, often with 500 to 900 milligrams (mg) per one-cup serving. That’s a lot of sodium in just one food, since the suggested maximum is 1,500 to 2,300 mg of sodium for a whole day. Reduced-sodium versions are lower than a standard product, but they often contain at least 400 to 600 mg per cup, which is definitely not low-sodium. Instead, you can purchase soups labeled “low sodium.” These have no more than 140 mg of sodium per one-cup serving. You can also make your own soup, using commercial low-sodium broth, no-added-salt tomatoes or water as a convenient shortcut. Smart use of soup can help you eat more nutrient-rich vegetables and cut calories without going hungry; make it a three-way win by also
taking steps to avoid sodium overload. Information courtesy of the American Institute for Cancer Research.
RECIPE Here’s a great family night recipe that everyone’s sure to love. It’s from Cooking Light magazine. SPICY CHICKEN AND BLACK BEAN TOSTADAS WITH JICAMA SLAW • 3/4 cup shredded peeled jicama • 1/3 cup finely shredded red cabbage • 1/4 cup chopped red onion • 1/4 cup chopped fresh cilantro • 1 tablespoon lime juice • 1/8 teaspoon kosher salt • 2 teaspoons chili powder • 2 teaspoons dried oregano • 1/4 teaspoon pepper • 1/8 teaspoon kosher salt • 3 (6-ounce) skinless, boneless chicken breast halves • 2 teaspoons canola oil • 1 tablespoon lime juice • 2 tablespoons adobo sauce from canned chipotle chiles in adobo sauce • 1 (15-ounce) can unsalted black beans • 8 (6-inch) corn tostadas In a small bowl, combine jicama, red cabbage, chopped red onion, cilantro, lime juice and salt and set aside. In a second bowl, combine chili powder, dried oregano, pepper and salt. Rub spice mixture evenly over the chicken breast halves. Heat a large nonstick skillet over medium-high heat. Add canola oil and swirl to coat. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan and let stand 5 minutes. Shred chicken with two forks. Place lime juice, adobo sauce and black beans, rinsed and drained, in a microwave-safe bowl. Cover with plastic wrap and microwave at High 40 to 60 seconds or until thoroughly heated. Mash bean mixture with a fork; spread evenly over the corn tostadas. Top evenly with chicken mixture and jicama mixture. Serves 4, (serving size: 2 tostadas). Per serving: 349 calories, 10.8 g fat, 600 mg sodium.
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HEALTH
TIPS TO LIVE LONG AND AGE WELL BY DAVID LIPSCHITZ
A
s the final days of 2014 fly by, everyone I know complains that their clothes are too tight, they have eaten too much, have been too sedentary, and the most common New Year’s resolution is the promise to “get into shape.” This emblemizes Americans’ obsession with the way we look. While we may aspire to become toned and shapely, success is rare. Our goal should be to live long and age well. Here are some ways to accomplish that: It is better to be fatter and fit than thinner and sedentary. Over 30 percent of Americans are obese, and a further 35 percent are “pleasantly plump.” There is no question that the life expectancy of obese Americans is reduced, but most studies indicate that overweight individuals may live longer than those considered to be at their ideal body weight. Weight loss through dieting rarely works, so a first priority should be to move more. Walking
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150 minutes per week reduces mortality rates by over 50 percent. Those who accomplish this are better off than less overweight individuals who are sedentary. If there is one longevity pill that improves the quality of life, gives energy and enthusiasm and prevents illnesses, it’s exercise. Stretching, balance exercises, resistance training with weights and aerobic exercise to increase the heart rate are essential components of living a healthy life. Learn to eat healthily. It’s not eating less that is important, but eating more of the right foods in the right amounts. Lean meat and fatty fish, monounsaturated fats (olive and canola oil), carbohydrates in moderation and all the fruits and vegetables you want are the cornerstone of a perfect diet. Snacks should include apples, nuts and yogurt. Live a passionate life. Unless you are passionate about every task you undertake, success will elude you. You can retire from your job, but not from life. Without a plan and tasks that give you passion, retirement will be dull, somnolent, sedentary and short. Those forced to retire with no outside interests will feel imprisoned in their homes and bored. Be peaceful. Stress is the single most important factor that leads to disease. Stress raises blood pressure, leads to poor eating habits, less exercise and a greater
risk of heart attack, stroke and cancer. Meditation and relaxation prevents heart attacks, resolves conflict and promotes health. Love everyone. Love is the key to longevity. Men who maintain longstanding, loving, monogamous and intimate relationships live an additional 10 years over single men. Remember, love comes in many forms -- the intimate love between spouses, love of family, community, friends and country. By contrast, loneliness predicts illness and a shorter lifespan. Laugh more. Always look on the bright side; see the humor in your actions. Laughter improves metabolism and is infectious. Make others laugh and not only does your health improve, but so does theirs. Be faithful. There is a strong link between faith and health. It is not what faith or denomination you belong to, but being spiritual that is important. The elements linking spirituality to health include having faith in a higher power, yourself and in others. Being hopeful and loving, being charitable and -- most importantly -- being forgiving. Have high self-esteem. Feeling good about yourself and comfortable in your own skin is a powerful predictor of longevity. Loving yourself is the first step to loving others, and it will open the door to a world of peace and contentment. Be educated about health and any illness you have. The more educated you are, the better. Know what it takes to stay healthy, and learn what to ask and how to become involved in the decision-making process should you become ill. Make sure you understand the diagnosis, the treatment options, the risks and benefits. More freedom. A big part of being healthy is being free to break the mold of what it means to be “older.” Be free to retire and live where you want. Be free to work until the end. Be free to start a new life altogether. Be free to run for office or give back to the community. Be free to create and inspire. Be free to do whatever it is that gives you hope, inspiration and passion. These are some of the ways our lives can be happier, healthier, productive and longer.
HEALTH
SLEEP IT OFF BY SCOTT LAFEE
I
t’s commonly accepted that teens who are sleep-deprived (those who get less than the recommended eight to 10 hours per night) suffer the consequences. They do more poorly in school, and they’re likelier to get sick. New research suggests they’re also likelier to develop problems with alcohol later in life. Scientists using data from the National Longitudinal Study of Adolescent Health, which has been tracking 6,500 adolescents since the mid-1990s, found that teens who suffered from conditions such as insomnia, as well as from simply not getting enough sleep, were 47 percent likelier to binge drink than their better-rested peers. They were also 14 percent likelier in their formative teen years to drive while drunk and 10 percent likelier when they were college-age or older to drive while drunk. They also tended to have more relationship issues. Maria Wong of Idaho State University, who led the study, said sleep is not the only risk factor for alcohol use, but it is a factor that teens -- and their parents -- can control. Other studies have found that major risk factors for alcohol use in one’s teens are genetics and peer pressure.
dietary fiber (13 percent), 2.2 grams of sugar and 10 grams of protein.
GET ME THAT, STAT!
At least 100,000 chemical reactions occur in the brain every second.
Americans who are 85 or older account for only 2 percent of the U.S. population but 9 percent of hospital discharges, according to the most recent data from the Centers for Disease Control and Prevention. Nonetheless, the rate of hospitalization for adults 85 or older declined from 2000 to 2010, from 605 hospitalizations per 1,000 people to 553 -- a 9 percent decrease.
NUMBER CRUNCHER
DOC TALK
BODY OF KNOWLEDGE
A Hardee’s biscuit with gravy (one serving, 251 grams) contains 509 calories, 259 from fat. It has 28.7 grams of total fat, or 44 percent of the recommended total fat intake for a 2,000-calorie daily diet, according to the Calorie Count database. It also contains 11 milligrams of cholesterol (4 percent), 1,537 milligrams of sodium (64 percent), 54.2 grams of total carbohydrates (18 percent), 3.3 grams of
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Claudication: limping caused by impaired blood supply to the legs.
cookies and 0.425 pound of apple turnovers in four minutes, 15 seconds. After he won the competition at the 2011 Great Preakness Pony Pig Out National Eating Championship, the chances that Gorman felt well or like throwing up were mixed and fair, respectively.
OBSERVATION
“Nobody wants a pain reliever that’s anything less than extra-strength. Give me the maximum allowable dosage. Figure out what will kill me, and then back it off a little bit.” -- comedian Jerry Seinfeld
MEDICAL HISTORY
Belonephobia: fear of pins and needles.
This week in 1871, oleomargarine was patented by Henry Bradley in Binghamton, New York. He called it a “compound for culinary use.”
NEVER SAY DIET
EPITAPHS
PHOBIA OF THE WEEK
The speed-eating record for mixed fare is held by Jay “Gormonster” Gorman, who consumed 1.75 pounds of carrot cake, 1.02 pounds of oatmeal cream
In a cemetery in Hartscombe, England: “On the 22nd of June Jonathan Fiddle Went out of tune.”
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HEALTH fat. It has 18.5 grams of total fat, or 28 percent of the recommended total fat intake for a 2,000-calorie daily diet, according to the Calorie Count database. It also contains 80 milligrams of cholesterol (27 percent), 1,160 milligrams of sodium (48 percent), 61 grams of total carbohydrates (20 percent), 5 grams of dietary fiber (20 percent), 24 grams of sugar and 18 grams of protein.
PHOBIA OF THE WEEK
Nyctophobia: fear of the dark. Also called achluophobia, lygophobia or scotophobia.
NEVER SAY DIET
ANIMALS AND AUTISM BY SCOTT LAFEE
I
t’s been known for a while that pet dogs can help improve the social skills of children with autism. The dogs act like a kind of “social lubricant,” encouraging the children to engage more fully with the world around them, increasing behaviors such as introducing themselves, asking for information and answering questions. “When I compared the social skills of children with autism who lived with dogs to those who did not, the children with dogs appeared to have greater social skills,” said Gretchen Carlisle, research fellow at the University of Missouri and author of a recently published study. But Carlisle’s paper also turned up some unexpected results: Children with autism tended to bond more strongly to smaller dogs and, in fact, a whole menagerie of little animals. Parents reported strong attachments between their children with autism and pet rabbits, cats, rodents, reptiles, fish, birds and even a spider. “Dogs are good for some kids with autism but might not be the best option for every child. Kids with autism are highly individual and unique, so some other ani-
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mals may provide just as much benefit as dogs,” said Carlisle. “Though parents may assume having dogs (is) best to help their children, my data show greater social skills for children with autism who live in homes with any type of pet.”
BODY OF KNOWLEDGE
Gums are renewed every one to two weeks.
GET ME THAT, STAT!
People everywhere are living longer, according to the World Health Organization. Based on new global averages, a girl born in 2012 can expect to live about 73 years, and for a boy, it’s 68. That’s six years longer than the average global life expectancy for a child born in 1990. Low-income countries have made the greatest progress, with an average increase in life expectancy of nine years from 1990 to 2012. The six countries where life expectancy increased the most are Liberia (from 42 years in 1990 to 62 years in 2012), Ethiopia (45 to 64), the Maldives (58 to 77), Cambodia (54 to 72), East Timor (50 to 66) and Rwanda (48 to 65).
NUMBER CRUNCHER
A Panda bowl with orange chicken and mixed veggies from Panda Express (343 grams) contains 490 calories, 166 from
The speed-eating record for pig feet and knuckles is 2.89 pounds in 10 minutes, held by Arturo Rios Jr. I’ll avoid the obvious jokes about Rios making a hog of himself and simply report that after winning the contest at the 2007 Meadowlands State Fair, he felt just swine. No big squeal.
BEST MEDICINE
Years of smoking finally caught up with Fred, who keeled over at work one morning, clutching his chest. As he was rushed to a hospital, paramedics peppered him with questions. “Do you smoke?” asked a paramedic. “No,” Fred whispered. “I quit.” “That’s good. When did you quit?” “Around 9:30 this morning.”
OBSERVATION
“Unhealthy behavior is actually common among doctors, who tend to know a lot about medicine but very little about health.” -- Sol Luckman, author of “Snooze: A Story of Awakening”
MEDICAL HISTORY
This week in 1974, Elizabeth Blackwell, America’s first licensed female doctor, was featured on a U.S. postage stamp. An engraved image was printed in violet and issued with an 18-cent denomination. The postage rate for a first-class surface letter at the time was 8 cents per ounce.
LAST WORDS
“I am about to -- or I am going to -- die; either expression is used.” -- French priest and grammarian Dominique Bouhours (1628-1702)
HEALTH
CAN YOU PREVENT AGING? BY DAVID LIPSCHITZ
A
ging is not a disease, as it affects everyone. Each day we age, and our risk of developing illnesses increases. By reducing illness, we may enable ourselves to live longer. However, beyond the age of 90, over 70 percent of us are dependent and often in nursing homes. Our goal should not be a longer but rather a better, more independent life. The key question is: Will we ever find the fountain of youth, prevent aging and prolong life? Scientific breakthroughs have made this elusive goal more understandable and feasible. Knowledge of the aging process and mechanisms leading to the common diseases that occur in late life is increasing rapidly. Scientists firmly believe that someday there will be a discovery offering the promise of significantly prolonging the quality and quantity of our lives. Recently a study published in the journal Science showed that resveratrol, an antioxidant in red wine, that prolongs life in worms, flies and mice, stimulates the production of a protein called surtuin. This protein prevents disease by speeding up energy production in cells. The research showed that resveratrol stimulates a unique gene that leads to the increased production of surtuin. Dr. David Sinclair, the senior author of the study, suggests that research like this my lead to the development of compounds that can prolong life and prevent disease. Like resveratrol, many compounds have been shown to prolong life in animals. But of all the approaches to prolonging life, the most successful has been calorie restriction. In the nematode, flies, mice, rats and even monkeys restricting calorie intake by 30 percent prolongs average and maximum life expectancy by as
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much as 30 percent. These animals remain healthy, do not suffer from many age-related illnesses and almost always the cause of death is “old age.” In other words, an autopsy fails to find any significant disease. And excitingly, scientists have identified a number of so called “longevity genes” that can be sophisticatly manipulated to create a long-lived species. Increased production of these genes can lead to strains of species that have substantially longer life expectancies. This approach offers the potential of manipulating female eggs or sperm in a way that garauntees longer and more disease-free life. Each of these breakthroughs in prolonging life has, so far, only been confirmed in animals, whose lives are remarkably different from man. They are very inbred, are all identical to each other, live in sterile, highly controlled environments at a constant temperature, always eat the same food, and every aspect of their existance is rigidly controlled. Not so for man. We live in the wild. Our genetic profiles vary significantly, making each of us uniquely different from each other. In man, the best predictor of longevity is having long-lived parents. And how we age depends on a complex interaction between the individual with his environment over time. In
other words, our genetic composition can predict our life expectancy and susceptability to disease. But this is substantially modified by our diet, the stressors in our lives and our ability to cope, whether we smoke, our socioeconomic status, environmental pollution, the level of public health programs and sanitation. While we cannot choose our parents, we all have the capacity to live healthier lives. Eat right, exercise and learn how to cope with stress and a longer and better life will be assured. But these benefits are small compared to the dramatic prolongation of life seen in calorically restricted mice. While some studies have shown that restricted food intake and proper exercise leads to positive changes in a series of blood tests that are associated with a longer and healthier life, no strategy in man currently offers the prediction of living to 120 years or more. The more we learn about the aging process and the better we understand the fundamental mechanisms leading to the common diseases afflicting us, the more likely that a time will come when the fountain of youth becomes a reality. We may well find a magic pill that offers the hope of greater longevity and, who knows, even immortality. Life teaches us that nothing is ever impossible.
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HEALTH
SWEET, SWEET CEREALS BY CHARLYN FARGO
I
s cereal a healthy choice for your breakfast? It certainly can be. A good rule is the 5-5-10 rule: Make sure your cereal has 5 grams of fiber, 5 grams of protein and no more than 10 grams of sugar. According to a new report from the nonprofit Environmental Working Group, a lot of cereals are too sweet to be considered healthy. For children, eating children’s cereals can be like having two or three cookies for breakfast -- or even a Hostess Twinkie.
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There isn’t a Daily Value for sugar, so it’s hard to know how much is too much. The American Heart Association recommends a strict limit of 25 grams of added sugar (6 teaspoons) a day for the women and 37.5 grams (about 9 teaspoons) for men, and just 3 to 4 teaspoons a day for children. Typically Americans consume, on average, about 90 grams, or 22 teaspoons of sugar a day. The Berkeley Wellness Letter offers some tips for cutting back on sugar and sugary cereals: 1. Avoid cereals depicting cartoon characters, prizes or games on the box. 2. Look for cereals made from unsweetened whole grains, or at least ones with whole grains as the first ingredients.
3. Beware of low-sugar cereals that are made from refined grains and have negligible fiber. 4. Check out health-food brands, which often have less sugar, more whole grains and more fiber than their conventional counterparts. 5. If your favorite cereal is sugary and you don’t want to give it up altogether, mix it with a cereal that has little or no added sugar. 6. Try a hot cereal. Overall they typically contain the least sugar; however, be careful of flavored instant oatmeal.
Q and A Q: The sweet flavor of popular chai drinks makes me wonder, are they high-calorie?
If you want it slightly sweeter, add a dash of sugar yourself; total calories and added sugar will be much less than when a sugar-based mix is used. Information courtesy of the American Institute for Cancer Research.
RECIPE Sometimes, a casserole can be really satisfying. Try this enchilada casserole from Cooking Light magazine for a quick dinner that is easy on the calories.
A: Chai is usually black tea, though sometimes green tea, flavored with sweet spices including cloves, cardamom and cinnamon. However, that sweet taste also comes from one or two teaspoons of sugar or honey added to each serving, usually along with a few tablespoons of milk. Chai latte as served at coffee bars contains steamed milk and added sugar. Typically, a 12-ounce coffee bar chai latte drink contains 160 to 200 calories with four to six teaspoons of added sugar compared to a 12-ounce unsweetened coffee latte, which contains around 100 to 150 calories, all from the milk. On the other hand, a chai latte is no higher in calories and sugar than many of the specialty coffee lattes sweetened and flavored with caramel or other syrups.
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The mixes available to make chai lattes at home typically include about four to five teaspoons of added sugar per serving, so made according to package instructions, each cup contains from 90 to 160 calories. Lower-calorie mixes made with artificial sweeteners instead of sugar produce a beverage with only the calories of added milk, about 20 to 60 per serving. Some coffee bars offer a “lightly sweetened” chai latte, though even these weigh in with about 130 calories and at least 3 teaspoons of added sugar in a 12-ounce cup. You can enjoy a chai latte with even fewer calories if you simply make chai tea and add milk but no sweetener; top with some extra cinnamon if you like. At a coffee bar, you can ask for an unsweetened latte made with chai tea and nonfat milk.
ENCHILADA CASSEROLE • 1 pound ground sirloin • 1 cup chopped onion • 1 tablespoon butter • 1 tablespoon minced garlic • 1 1/2 tablespoons all-purpose flour • 1 cup fat-free, lower-sodium beef broth • 1 tablespoon 40 percent-less-sodium taco seasoning mix • 1 (8-ounce) can no-salt-added tomato sauce • 4 (8-inch) whole-wheat flour tortillas • 1/3 cup (1 1/2 ounces) shredded Monterey Jack cheese with jalapeno peppers Heat a large nonstick skillet over medium-high heat. Add beef and onion to pan; cook 6 minutes, stirring to crumble. Preheat oven to 400F. Melt butter in a medium saucepan over medium-high heat. Add garlic; saute 1 minute. Sprinkle with flour; cook 30 seconds, stirring constantly. Add broth, taco seasoning, and tomato sauce to pan. Bring to a boil; cook 2 minutes, stirring occasionally. Add 1 1/2 cups tomato mixture to beef mixture; reserve 1/2 cup tomato mixture. Place 1 tortilla in a 9-inch pie plate. Top with 1 cup beef mixture. Repeat layers, ending with tortilla. Spread reserved tomato mixture over tortilla. Top with cheese. Bake at 400F for 10 minutes or until cheese melts. Cool slightly. Cut into 4 wedges. Serves 4. Per serving: 377 calories, 30.2 g protein, 32.4 g carbohydrate, 14.6 g fat, 76 mg cholesterol, 4.7 g fiber, 650 mg sodium.
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T R AV E L
Castillo de la Real Fuerza is a highlight of a tour of Old Havana. Photo courtesy of Barbara Selwitz.
VISIT CUBA NOW ON A LEGAL CRUISE BY ROBERT SELWITZ
Individual U.S. citizens who want to visit Cuba don’t have to wait for the changes outlined by President Obama to occur. Right now, thanks to a unique, weekly cruise that circumvents the island, they could be in Cuba next Saturday, one day after boarding the vessel on Friday in Montego Bay, Jamaica. The ship -- leased from Cyprusbased Louis Cruise Lines and now in its second year of operation -- makes five stops in Cuba during its clockwise circumnavigation of the island. Best of all, it also sails past the prime legal barrier that for years has kept most Americans away -a prohibition on spending money in Cuba. There is no barrier to actually visiting the island, just spending money there. Since the ship acts as hotel and prime source of food, passengers can -- as my wife and I just did -- walk off the vessel and be totally free to explore each and every port of call.
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The cost of the trip was a third of what we would have paid had we chosen to join a highly structured group trip with an itinerary of meetings, demonstrations and events featuring pre-chosen Cubans who offer an “unbiased” look at life on their island. Cuba Cruise is different. Our midJanuary trip cost my wife and me approximately $3,300. That included $2,100 for a large room with balcony, all food, shows and normal shipboard amenities; two New York City-Montego Bay JetBlue tickets (approximately $850); and around $240 for wine and onboard Internet service. Best of all, when the ship docked we enjoyed total freedom of movement in every port. Following the president’s initiative to reduce barriers to U.S.-Cuba relations, the prohibition against U.S. citizens’ spending money in Cuba appears to have been greatly weakened. That means M/V Cristal passengers should have no problem spending small amounts of money on the ground for food and transportation. Incidentally, the CUC (Cuban Convertible Peso) -- the currency non-Cubans must use -- is available either at or very near the terminal (such as in Havana, Cienfuegos and Santiago de Cuba) or at banks in town.
After Jamaica, which is easily reached nonstop from New York or via connections from other cities, the ship sailed to Cienfuegos. This is a UNESCO World Heritage Site that features a lovely center square (actually a rectangle!), the Parque Marti that is home to most of the city’s prime sites. A 15-minute walk from the pier, this beautifully maintained site is named for Jose Marti, one of the giants in Cuba’s 19th-century fight to free itself from Spanish rule. Victory in that struggle is the reason for the 1902 triumphal arch at one end of the park that celebrates the birth of the Republic of Cuba. Also on the square is the gorgeously restored Teatro Tomas Terry, erected between 1886 and 1889, where performers included Enrico Caruso and Sarah Bernhardt. A long walk took us to Palacio del Valle, a paean to Moorish-Spanish architecture erected as a private house between 1913 and 1917. Two stories tall with an interior restaurant and seaside views from its rooftop bar area, this overthe-top structure stirs memories of the Alhambra in Granada, Spain. We also stopped at Palacio Ferrer with its stunning blue cupola. Next there was a stop at Isla de la
The Triumphal Arch in Cienfuegos, Cuba, celebrates that country’s independence from Spain. Photo courtesy of Barbara Selwitz.
Juventud (the Isle of Youth) for swimming, snorkeling and a walk in a nearby mangrove swamp. This preceded the highlight of our trip, a full day in Havana. While fourteen hours is an impossibly short time to thoroughly explore Cuba’s capital, the fact that the M/V Cristal docks steps from the heart of the Old City is a definite plus. . Across the street from the cruise terminal is Plaza San Francisco, one of several remarkable squares featuring Spanish baroque buildings, and nearby are streets that lead to the heart of “Havana Vieja (Old Havana).” Nearly five centuries old, Havana’s founding occurred less than three decades years after the arrival of Christopher Columbus in 1492. We concentrated on the area between the port and capitol building since seeing everything in one day is impossible. The rest we’ll cover on a return visit. Highlights included the Plaza of the Cathedral, home to the 18th-century Cathedral of San Cristobal and its stunning baroque facade; the Plaza de Armas and its baroque Palacio de los Capitances Generales; the 16th-century Castillo de la Real Fuerza, Havana’s oldest standing military structure; and the neo-classical
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This scene is typical of life in Old Havana, Cuba. Photo courtesy of Barbara Selwitz.
El Templete, a 19th-century replacement for the original, which is believed to have been the site of Havana’s first mass. We also visited Plaza Vieja, which was originally lad out in 1559; strolled along incredibly atmospheric Calle Obispo; and then headed through the less-wellmaintained streets and avenues en route to the Capitolio, Cuba’s capitol building, which resembles the U.S. capitol in Washington D.C. Throughout our walks, one constant was the friendliness of the people and the complete lack of worry about safety on the streets or any aggressive appearance by the military or police. Indeed, it was only the many shells of collapsed buildings standing unattended and sidewalks requiring continual checking before stepping that raised any concerns. After Havana we relaxed during a day at sea before arriving at Antilla. There we joined a British couple who had hired a driver, his 1968 Ford and a guide to take us to the interior city of Holquin. Roads proved to be challenging, but spending a short time in a strictly commercial town -- particularly understanding how little there was for residents to shop for and buy -- was most instructive. Our last port was Santiago de Cuba,
the country’s second-largest city. It boasts a thriving center square and a seemingly nonstop roster of musicians who virtually ensure that a Santiago visit will always be accompanied by good tunes. Overnight, approximately 170 miles of sailing brought us back to our Montego Bay starting point. On the flight back to New York we reminisced about our extraordinary experience of visiting many highlights of a nation that essentially bypassed the last half-century of history. But we also confirmed our intention to return once direct flights to Havana are available without the present high cost and group travel requirements. Cuba Cruise operates weekly with the last Montego Bay call being March 20. It plans to offer the same itinerary from midDecember 2015 through March 2016.
WHEN YOU GO
Cuba Cruise: Visit www.yourcubacruise. com or call 855-364-4999 for information and bookings. Cuban Tourist Board of Canada: www. gocuba.ca DK Eyewitness Travel Cuba guidebook is an invaluable up-to-date asset chock-full of excellent maps, pictures, history and suggested routes.
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