Warrenton Lifestyle Magazine July 2018 by Warrenton Lifestyle Magazine

JULY 2018

Piedmont Homes Tips for homeowners

History John Barton Payne’s Roots in Fauquier

It’s worth the trip Rappahannock County

Nature’s Water Park

Nearby tubing locations and swimming holes

11 EAST LEE HIGHWAY, WARRENTON, VA 20186 11 EAST LEE HIGHWAY, WARRENTON, VA 20186 www.countrychevrolet.com | (540) 905-4083 www.countrychevrolet.com | (540) 905-4083 11 EAST LEE HIGHWAY, WARRENTON, VA 20186 11 EAST LEE HIGHWAY, WARRENTON, VA 20186 www.countrychevrolet.com | (540) 905-4083 www.countrychevrolet.com | (540) 905-4083

At At Country Country Chevrolet, Chevrolet, strong enduring relationships At At Country Country Chevrolet, strong enduringChevrolet, relationships create more than a successful business. strong enduring relationships strong relationships create more enduring than a successful business. more a business. They create successful create morea than a successful successfulcommunity! business. Theycreate create athan successful community! They create a community! We proud to your and They create a successful successful community! We are are proud to employ employ your friends, friends, family, family, and neighbors. neighbors. We We are are proud proud to to employ employ your your friends, friends, family, family, and and neighbors. neighbors.

SERVICE SERVICE SPECIAL SPECIAL SERVICE SERVICE SPECIAL SPECIAL

10% OFF 10%Service OFF Any Any Service Any Service Any Service

Cannot be combined with any other offers. Offer valid through May 31,other 2018. offers. Cannot be combined with any #LIFESTYLES Offerbevalid through August 31, offers. 2018. Cannot combined with anyother other offers. Cannot be combined with any valid throughAugust May 31, 2018. OfferOffer valid through 31, 2018. #LIFESTYLES

TRADE-IN TRADE-IN ASSISTANCE ASSISTANCE TRADE-IN 00 TRADE-IN ASSISTANCE ASSISTANCE 00

$500 $500

00 00

.. .. Additional Trade Allowance. Additional Trade Allowance. Bring in this coupon for an additional $500

towards your trade-in vehicle. Bring in this coupon for anAllowance. additional $500 Additional Trade Additional Trade Allowance. Offer valid through May 31, 2018. towards your trade-in vehicle. $500 Bring in this coupon for anadditional additional Bring in this coupon for an $500 #LIFESTYLES Offer valid through August 31, 2018. towards your trade-in vehicle. towards your trade-in vehicle. valid throughAugust May 31, 2018. OfferOffer valid through 31, 2018.

Big City Selection. Small Town Hospitality. Big CityNo Selection. Small Town Hospitality. Hassle Sales Experience. No Hassle Sales Experience. Big City Selection. Small Town Hospitality. Big City Selection. Small Town Hospitality. No Hassle Sales Experience. No Hassle Sales Experience.

#LIFESTYLES

™ FIND FIND NEW NEW ROADS ROADS ™ ™ FIND FIND NEW NEW ROADS ROADS ™

We're focused on you.

From primary care, gynecology and obstetrics to the Family Birthing Center, we offer comprehensive, quality care to women of all ages.

For more information or to make an appointment, call (540) 316-DOCS or visit FauquierHealth.org

Womenâ&#x20AC;&#x2122;s Care Center

W L the WARRENTON

LIFESTYLE MAGAZINE

from the E D I T O R

PUBLISHER Dennis Brack dennis@piedmontpub.com

EDITOR Pam Kamphuis pam@piedmontpub.com

ART DIRECTOR Kara Thorpe kara@piedmontpub.com

ADVERTISING Sales Director: Jim Kelly jim@piedmontpub.com, 434-987-3542 Senior Account Executive: Cindy McBride cindy@piedmontpub.com, 540-229-6038 Creative Services Director: Jay Ford jayford@piedmontpub.com

ACCOUNTING Business Director: Carina Richard-Wheat accounting@piedmontpub.com, 540-905-7791

SUBSCRIPTIONS email jan@rappnews.com or call 540-675-3338

EDITORIAL & ADVERTISING OFFICE Piedmont Publishing Group 11 Culpeper Street Warrenton, Virginia 20186 540-349-2951

his is my first issue as editor of Warrenton Lifestyle and I am having a blast with it! I have lived in the Warrenton area for 30 years, which is more than half my life now, and it is truly my home. I grew up in New Hampshire, where the summers are quite a lot cooler than they are here. The first summer I stayed here was eye-opening! I lasted until about the second week in June and then I packed my bags and headed north. But I have become accustomed to the heat and have come to love Virginia, especially the beautiful region we live in here. I love to be outside and take day trips to explore our area further. We have some suggestions in this issue. One of the things I miss about New Hampshire in the summer are the swimming holes in the cold rivers that run right off the mountains. While we don’t have any right in town, if you take a day trip you can easily find some within a reasonable drive. And I would highly suggest a day (or weekend) trip out to Rappahannock County. It’s only about a half hour from Warrenton, and the scenery gets prettier and prettier as you get closer. You are truly in the foothills of the Blue Ridge there, with plenty to do and see. Wishing you a delightful (and cool) summer!

ON THE WEB www.PiedmontLifestyle.com Facebook: @PiedmontLifestylePublications Email Newsletter: Sign up at www.PiedmontLifestyle.com The Warrenton Lifestyle Magazine is published monthly and distributed to over 11,500 selected addresses. While reasonable care is taken with all material submitted to The Warrenton Lifestyle Magazine, the publisher cannot accept responsibility for loss or damage to any such material. Opinions expressed in articles are strictly those of the authors. While ensuring that all published information is accurate, the publisher cannot be held responsible for any mistakes or omissions. Reproduction in whole or part of any of the text, illustration or photograph is strictly forbidden. ©2018 Piedmont Publishing Group.

{ JULY 2018 |

WARRENTON LIFESTYLE

}

PAM KAMPHUIS EDITOR

BY LLOYD FERGUSON

Contents 14 Beat the Summer Heat

06 Families 4 Fauquier

Water fun and swimming holes BY DEBBIE EISELE AND PAM KAMPHUIS

Events for July

08 2018 Relay for Life Cancer survivors celebrate BY FAUQUIER HEALTH

10 Charitable Giving Donating with the new tax code

BY KLAUS FUECHSEL

34 Heaven Sent

It’s Worth the Trip

BY LYNETTE ESSE

Visiting Rappahannock County BY SUSAN MCCORKINDALE

38 Lessons from the Blue Zones

Centenarians today

Summer Cocktail

BY TIFFANY ALLEN, CLAIRE’S AT THE DEPOT

BY JARED NIETERS

Choosing the right one for your student

Cherie Vermillion cares for the elderly

The refreshing Mango Spritzer

Post-exercise techniques to make you stronger

Computers for College

BY NICK SICINA

The Basics of Recovery

The Long Line

BY CAROL SIMPSON

46 Pink Muhley Grass BY DEBBIE EISELE

48 Land Conservation Easements

Piedmont Homes

Preserving our county’s beauty

Water Quality: How’s your home’s water?

BY DEBBIE EISELE

A tool for training your dog

Windows, Doors and Siding: Caring for the exterior of your home

BY CHARLOTTE HARVEY

BY BRIAN WATTS

A native plant for landscaping

BY AIMEE O’GRADY

John Barton Payne Deep roots in Fauquier

BY JOHN TOLER

The Lifestyle magazines are sister publications with Northern Virginia’s Leading News Source, INSIDENOVA.COM TWITTER.COM/INSIDENOVA FACEBOOK.COM/INSIDENOVA

VISIT US today for the latest news, sports and features from Fauquier, Prince William, Arlington, Fairfax, Stafford and throughout the region.

{ JULY 2018 |

WARRENTON LIFESTYLE

}

Families4Fauquier hosted its annual community Bicycle Rodeo on June 16th. Specials thanks to • SRO, CHRIS MEYER WITH THE FAUQUIER SHERIFF’S OFFICE • SAL TORELLI • KARINA MCCLOUD AND ANITA OF ANITA SADLACK - STATE FARM INSURANCE AGENCY

July NEWS & EVENTS

BY RACHEL PIERCE

WEDNESDAY, JULY 4TH Please join the Warrenton

Civitans as they host the 4th of July Children’s & Pet Parade. The parade will kick off at 10 a.m. with Uncle Sam leading the way down Main Street in Old Town Warrenton to the Courthouse steps where the Fauquier Community Band will be performing patriotic music. Families4Fauquier will be providing freeze pops, balloons, flags, dog treats, and patriotic giveaways. Parade line up starts at 9:30 a.m. with parade kickoff at 10 a.m. Bikes, trikes and wagons welcomed, but please, nothing motorized. SATURDAY, JULY 7TH Stop by the Families4Fauquier booth from 9 a.m.- 12 p.m. during the Warrenton Farmers Market (corner of 5th and Lee Streets) and paint rocks with our F4F Rocks Club. SATURDAY, JULY 14TH Families4Fauquier will be making snow globe crafts during the family hour at the Summer on the Green Concert Series Warrenton Makes Music Day from 5 - 7:15 p.m., hosted by Allegro Community School of the Arts.

SUNDAY JULY 29TH Join

Families4Fauquier at Earth, Glaze & Fire’s brand new location for our annual Christmas in July Part 1. We will be working on our Hero’s Project from 2-4 p.m., decorating Christmas ornaments that will be added to our candy care containers. These will be distributed to our heroes at Walter Reed Medical Facility in November. We heard that Santa might even be stopping by! In addition, we are looking for families and groups to help make handmade Christmas ornaments. Salt dough ornaments (both non-decorated and decorated) or any other -creative ornaments are greatly appreciated. This is a huge project and we need lots of help to ensure each container has a handmade ornament.

• BIKE STOP OF WARRENTON and • WARRENTON VOLUNTEER FIRE & RESCUE for supporting this event and helping make it the best it has ever been!

Mark your calendar for the following dates: OCTOBER 26, 2018

5:30 -7 p.m. Trunk or Treat at the WARF NOVEMBER 10, 2018

10 a.m. - 1 p.m. Fauquier County Preschool & Family Resource Fair

JOIN OUR MAILING LIST OR BECOME A CHARTER MEMBER AND GET INVOLVED TODAY! Families 4 Fauquier is your link to family resources in Fauquier County and beyond. F4F is committed to strengthening and enriching the lives of children and families that live right here in our own community. For additional information about joining our membership program, receiving our monthly community newsletter or any of the events listed above please visit our website at www.families4fauquier.com or email us at info@families4fauquier.com. We now offer monthly advertising, website sponsorships and community event sponsors. If your organization has an interest in helping to support our community projects, events and programs please contact us today because together we can make a difference in little ways that can add up big!

{ JULY 2018 |

WARRENTON LIFESTYLE

}

Let me put my passion for real estate and my love of helping people to work for you! “We used Patti both to sell our home and also purchase our new place. She is incredibly responsive, proactive and a great person to boot; we were very grateful to find someone like her who really cares and understands the ropes, which was important given how stressful real estate can be. Her energy and positivity are infectious, but she was also never anything but honest and straight with us during the entire process, which we really appreciated. We’re certainly calling her again next time.” S. Ritchie, Fauquier homeowner

100+ 5 Star Zillow Reviews Over 24 MILLION in Sales 2017 Greater Piedmont Sales Person of the Year 2016 Top 1% of Realtors Nationwide

703-401-5798

p a t t i . b r o w n @ L n F. c o m getmovingwithpattibrown.com

492 Blackwell Road, Warrenton VA 540-349-1400

Cancer Survivors Celebrated at 2018 Relay for Life

he Survivors Reception at the June 9 Fauquier Relay for Life event offered good food and inspiring conversation — with steadfast folks who have survived (or are surviving) cancer. Sharing a table at the reception were Jackie Keller, Sarah Mawyer, and Michele LeBlanc. Every survivor’s story is unique, but all three of these women have battled breast cancer and won — and all three are upbeat and grateful for every day that is given to them. Jackie Keller, now a volunteer greeter at Fauquier Hospital, had a mastectomy in 2009, two days after her retirement party. “I was fortunate. A mammography found it so soon that I didn’t have to have chemo. I tell everyone, ‘Have a mammogram. Catch it early.’ ” Sarah Mawyer works in the materials management department at Fauquier Hospital. She helps in the storeroom and delivers mail around the health system. She said that she had two lumpectomies after her first diagnosis in 2011; when those surgeries did not eradicate the cancer, she had a double mastectomy. Five and a half years later, she had some itchy skin near the scar tissue on her chest. The oncologist immediately sent her for a screening and found that the cancer was back. “It was just a little itch on my skin. That was the only symptom. The cancer was in the muscle.” This second round of cancer treatment was especially challenging. “Chemo was horrible for me,” said Sarah. “Leg cramps kept me from sleeping. I’d be sitting there in the dark, miserable. I couldn’t eat. I was dehydrated. I just couldn’t see an end to it.” It was rough, but she said support from friends and family made it bearable. “My work family was great. They were with me every step of the way. My daughter came with me to every appointment and kept a journal for me. I tried not to stress about it. I stayed busy, I lived my life.” Michele LeBlanc, a member of Fauquier Health’s Medical Imaging team, had four separate tumors; one was DCIS, a type that

stays in the ducts and doesn’t spread, but the other three were malignant, with some cancer cells in one lymph node. She said that she has only an 11 percent chance of a recurrence, but even so, it’s often on her mind: “It’s hard not to worry about every little bump you feel.” All three women are concerned for their children. Michele said, “I want my daughter to be monitored.” Sarah, mother of five and grandmother of ten, added, “My daughter started to have mammograms when she was only 35 because of what happened to me.” Of course, it’s not only women who have to cope with a cancer diagnosis. About a year before her breast cancer diagnosis, Jackie lost her husband to colon cancer. He had had colonoscopies faithfully, but was diagnosed with stage 4 colon cancer a year

TOP: Fauquier Health’s after a screening. “The Relay for Life team. surgeons couldn’t reach BOTTOM, LEFT: the cancer, couldn’t Sarah Mawyer. get it out. He did six BOTTOM, CENTER: months of chemo, then Michele LeBlanc. had five months with a BOTTOM, RIGHT: good quality of life but Jackie Keller. was in a lot of pain. It’s hard to watch someone you love go from 250 pounds to 100.” After finishing her breast cancer treatments, Jackie moved from central New York to Virginia to make a whole new life for herself. She is an active volunteer at Fauquier Hospital, keeps up with her grandchildren, and is active in her church. Where does she get her strength? “I learned it from my husband,” she said. Michele said, “I never got depressed. One out of three women get breast cancer. I just told myself, ‘It’s your turn.’ ”❖

Fauquier Health Raises More Than $15,000 for American Cancer Society As a platinum sponsor, Fauquier Health was all in at the June 9 Relay for Life event at Fauquier High School to benefit the American Cancer Society. Sixty-four employees participated, including all full time and part time employees in the Infusion Center, and the members of the health system’s senior management team, CEO Chad Melton, COO Donna Staton, CFO Lionel Philips and CNO Sharon Marti. Employees sponsored dozens of events to reach their $15,000 fundraising goal, hosting a spaghetti dinner, special lunches and “pay up to dress down” days. Local residents will benefit directly through the ACS’s Road to Recovery program and Look Good, Feel Better classes. The ACS provides most of the educational materials distributed in the Infusion Center and ACS representatives also participate in the health system’s Cancer Committee.

{ JULY 2018 |

WARRENTON LIFESTYLE

}

earn up to

$500*

BeYou i g g e r p i ec

e of

any way you slice it

the pie

Culpeper Branch Now Open! come help us celebrate. • Open a Full Service Account • • • •

(Savings + Checking + Debit Card) earn $100* Get an Auto Loan earn $200* earn a high rate on Branch Opening Special Savings Certificates* Open a low-rate Home Equity Line or Loan earn $200* Open a Business Checking Account & get your first order of

checks free*

stop by today! culpeper: 633 meadowbrook shopping center vint hill: 4257-a aiken drive, bldg 102 warrenton: 484 blackwell road visit website for all branch and atm locations 888-887-9136

hurry! offer good june 4 – august 31, 2018 *Promotional earnings available on select new accounts and loans when opened at our Culpeper Meadowbrook, Orange, Blackwell Road, or Vint Hill branches only. Restrictions, terms and conditions apply. See uvacreditunion.org/pieceofpie for complete terms and conditions. Membership eligibility required. Offers available 6/4/2018–8/31/2018 and may be discontinued anytime without notice.

Learn more at uvacreditunion.org/pieceofpie

federally insured by ncua

Nicholas Sicina, CFP® is a Financial Advisor with the Gerrish & Sicina Wealth Management Group of Wells Fargo Advisors, LLC, Member SIPC. Mr. Sicina’s office is located at 70 Main Street in Warrenton, Virginia. He holds quarterly informational workshops on investment strategy and financial planning matters. For more information please contact him at 540-347-0111.

Charitable Giving What you need to know about the new tax code

BY NICHOLAS SICINA, CFP®

onating to charity is an admirable and worthy mission as we all seek to better the world in which we live. America ranks consistently at the top of the list as the most charitably inclined country. The United States’ tax code has been structured to provide potential benefits for those who decide to give and can qualify. How has the new tax legislation potentially affected your ability to deduct donations?

The general rules around deductible donations have not changed. You will still need to itemize these deductions if you want to claim them. However, the standard deduction has increased substantially under the new Tax Cuts and Jobs Act which will significantly decrease the number of those who itemize. This means fewer people will be able to claim charitable deductions. Luckily, there are a few strategies you could use to maintain this tax benefit, even if the new laws have changed the way you file. As always, discuss these options with your

}

{ JULY 2018 |

WARRENTON LIFESTYLE

tax professional regarding your personal situation before implementation. One idea would be to group donations into one tax year, making the donation bigger so the deduction is large enough to claim. With this strategy you would give a lot in one year and none the next year, thus alternating between itemizing and taking the standard deduction. For instance, instead of giving $5,000 each year, donate $10,000 every other year. This may help obtain high enough itemized deductions the year you donate to claim the benefit. If you are over the age of 70 and a half, there is another option to consider. Since individuals of this age are already required to take money out of their IRA each year (called a Required Minimum Distribution or RMD for short), you could donate directly to the charity out of your IRA. The donation would count towards satisfying the required amount that must be distributed from the IRA. Since you aren’t receiving the distribution you would not claim it as income. Therefore you would not be taxed on the portion of the distribution given to the charity, creating a way of helping organizations and meeting the guidelines for charitable deductions as well. Other options are available to those who want to make much larger donations or give as part of a more involved estate plan. Those seeking to learn more about these types of strategies should contact a professional. A good financial advisor, certified public accountant, or attorney would be appropriate professionals to consult. If you itemize and plan to give to charitable causes, try to donate those financial assets with the greatest appreciation (i.e. those that have grown the most) as this provides the largest tax benefit. You are able to claim the deduction on the total amount donated while avoiding the tax on the growth. Furthermore, the charity will not pay tax when they sell the asset as they are a nonprofit entity. The end result is a tax advantaged outcome at both ends of the transaction. While the new tax code has made it tougher for many to claim the charitable deduction, these techniques may still preserve the benefit of philanthropic donations. ❖ Wells Fargo Advisors is not a legal or tax advisor. You should consult with your attorney, accountant and/or estate planner before taking any action. Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC. and/or estate planner before taking any action.

we know cooling But don't just take our word for it... Old School Quality. -Buddy C, Fairfax

Best

W A R R E N T O N

appletoncampbell.com

Quality work done correctly the first time. -Charles R, Bealeton

N. PICK YOUR LOCATIO PICK YOUR TIME. PICK YOUR FOOD.

There were no hidden charges. Great Service. -Julian W, Culpeper

I have recommended them to everyone I know. -Jolene B, Gainesville

PICK IT UP!

540.347.0765 Warrenton | 703.754.3301 Gainesville | 540.825.6332 Culpeper | 540.645.6229 Fredericksburg

AC WarrentonLifestyle_Ad.indd 1

6/15/18 9:53 AM

Your Neighborhood Style Grill

FOSTER’S FOSTER’S MOBILE MOBILE ORDERING ORDERING APP APP YOU YOU SAVE SAVE TIME TIME BY BY ORDERING ORDERING AH AH Order Orderthrough throughour ourwebsite website

Fostersgrille.com Fostersgrille.com

Download Download&&Order OrderThrough ThroughOur OurApp App

Text Text FOSTERS2GO FOSTERS2GO toto 33733 33733

ATION. IME. OOD.

20I7

The Very Best HVAC Service. -Andre P, Warrenton

Serving the Community for 19 Years

Disclaimer: Disclaimer:ByByparticipating, participating,you youconsent consenttotoreceive receivetext textmessages messagessent sentbybyananautomatic automatictelephone telephonedialing dialin Consent Consenttotothese theseterms termsisisnot nota acondition conditionofofpurchase purchase

FOSTER’S MOBILE ORDERING APP LETS YOU SAVE TIME BY ORDERING AHEAD!

ORDER THROUGH OUR WEBSITE

Fostersgrille.com

DOWNLOAD & ORDER THROUGH OUR APP

Text FOSTERS2GO to 33733

HAYMARKET • WARRENTON • MANASSAS • MARSHALL • VIENNA • BRISTOW • CHANTILLY • ALEXANDRIA { JULY 2018 |

WARRENTON LIFESTYLE

}

THE BASICS OF

RECOVERY BY JARED NIETERS

magine a farmer or gardener plowing a field – tilling the soil and planting the seeds, and then going right back to till the soil again, never giving the seeds time to take root. Maybe the farmer waters and feeds the seeds, but then immediately returns to tilling the earth. It makes no sense, right? It sounds absurd, and yet many athletes are doing virtually the same thing to their bodies. Working out takes a toll. In fact, the benefits from any workout only come after that toll has been paid. Many people don’t realize that it’s the recovery after a workout that makes them stronger. The workout itself actually breaks the body down, and only by rebuilding from that breakdown is the body ready for more work. From this perspective it's much easier to see the value of focused and consistent recovery after a workout. Recovery can come in many forms, as simple as a drink and a snack, or a significant event. There are a wide variety of strategies. By working to incorporate as many as possible you'll be able to get more out of each workout.

{ JULY 2018 |

Many people don’t realize that it’s the recovery after a workout that makes them stronger.” Recovery Basics SLEEP Getting enough sleep is always a challenge. From busy schedules to busy minds, sleeping for eight hours or more on a regular basis can seem impossible. Yet it’s only during sleep that our bodies produce the hormones that repair the damage done throughout the day. By focusing on sleep and making small lifestyle changes, it can be easy to get more, better sleep. Even just avoiding your computer or cell phone screen as you approach bedtime or climbing into bed 15 minutes earlier can dramatically improve the quality of your shuteye.

WARRENTON LIFESTYLE

}

FUEL Depending on the conditions, athletes can lose a tremendous amount of water and electrolytes. It’s important to replace those fluids both during and immediately after a workout. Losing more than 2% of your body weight in fluids during a workout will lead to a tremendous drop in performance and is unsafe. Do some experimentation: weigh yourself before and after a workout, and you’ll get some good insight into how much fluid you need to consume pre- and post- exercise. The act of exercise, depending on intensity, burns carbohydrates, proteins, and fats. In the time immediately after a workout, the body’s ability to absorb nutrients is at its peak. During the first 30 minutes, athletes should consume foods high in both carbohydrates and proteins. By waiting 2 hours after a workout to consume fuel, nutrient absorption decreases around 50%.

STRETCHING Stretching after a workout improves blood flow and allows the muscles to exchange the damaging byproducts of a workout for the nutrients needed to repair. Stretching also allows a muscle to retain its range of motion, helping to ensure quality performance in the future. Stretching the various muscle groups used during a workout and holding each position for at least 20 seconds will help achieve the desired effect.

Taking Recovery to the Next Level Applying ice after a workout reduces inflammation and soreness. Additionally, ice will constrict the blood vessels and help remove lactic acid, allowing for healthy blood to return sooner. Ice can be applied directly with a cold compress or through an ice bath. Icing for just six to eight minutes can have benefits. A recovery massage can have many of the same effects as icing, while also promoting a state of relaxation. Tools like a foam roller or massage stick can make the job a little easier at home, but nothing beats the hands of a professional massage therapist. TOP TIER RECOVERY As science continues to reinforce the importance of recovery for every athlete, new technologies are being developed to keep pace. Many of these technological advancements are now being made available to the public as businesses like RXR3 Recovery in Gainesville begin to spring up. Treatments can include cryotherapy saunas (chilling you at -130 degrees for 3 minutes), inflatable compression boots, and whole-body vibration to help your body flush lactic acid. Additionally, infrared saunas, flotation therapy, and CVAC altitude pods bring the tools of the world’s best athletes to the masses. Considering the time people spend working out, it’s shortsighted to neglect recovery. Don’t let the valuable time and hard work go to waste by failing to allow your body to adequately adapt. Experiment with a variety of recovery techniques, from the most basic to the most advanced, and not only will you begin to feel the maximum benefits of your workouts, you’ll just feel better. ❖ ABOUT THE AUTHOR Jared Nieters is co-owner of Haymarket Bicycles and founder of Mapleworks Endurance Coaching. He has won multiple national championships in cycling and now coaches endurance athletes in a multitude of disciplines. He can be reached at info@mapleworks coaching.com and found on most social media sites at @mapleworkscoach.

ask

Dr. Harris...

q. a.

I’ve neglected my mouth for years and I am scared to death of the dentist. How can you help me? We develop a rapport with our patients. Once you get to know us, your anxiety will diminish. We have medication, nitrous oxide, and administer painless injections. We are very sensitive to your feelings. We want you to be comfortable. If you need a lot of dental work, we can do one tooth at a time, or your whole mouth in as little as 1 to 2 visits. We tailor our treatment to your needs.

free

SMILE CONSULTATION with DIGITAL IMAGING

DR. JEFFREY HARRIS GENERAL, COSMETIC & RESTORATIVE DENTISTRY

420 Hospital Drive, Warrenton 540.347.2777 www.harrissmile.com

{ JULY 2018 |

WARRENTON LIFESTYLE

}

BEAT the SUMMER HEAT FROM SWIMMING HOLES TO TUBING MANY CAN COOL OF AND ENJOY AN ADVENTURE BY DEBBIE EISELE

n the heat of the Virginia summer, opportunities to cool off are always welcome. Of course, there are swimming pools, but how about a little more of a nature experience? Go back to yesteryear with some old-fashioned fun on our local rivers! Sometimes there is more excitement when you pack a picnic and make a day of it. Water adventures and swimming holes are abundant in our area, most within an hour or so drive of Fauquier and Prince William Counties. Remember to bring your water shoes, and watch out for poison ivy when out in the woods!

TUBING Tubing is a classic and very cool way to travel the river, and there are quite a few canoe and tubing rental businesses out toward Winchester and Front Royal, not far from home but far enough to make the outing a real adventure. Enjoy a few hours or a day on the Shenandoah River without worrying about parking, putting in, and taking out by visiting one of the water adventure locations that take care of it all for you. They will rent you the tubes, drop you off and pick you up after your adventure. Floating down the river is the perfect way to enjoy a hot summer day. Itâ&#x20AC;&#x2122;s easy to find out which location would be the most fun for your family on the internet: check out tubing on Yelp for the Front Royal and Luray region for reviews and information.

FRONT ROYAL Front Royal Canoe Company frontroyalcanoe.com LURAY Shenandoah River Outfitters shenandoah-river.com FRONT ROYAL Skyline Canoe skylinecanoe.com BENTONVILLE Downriver Canoe Company downriver.com PURCELLVILLE Harpers Ferry Adventure Center harpersferryadventurecenter.com

For ALL Your Remodeling Needs Our Services include: Kitchens • Bathrooms • Basements Decks • Carpentry • Flooring Electrical Service • Tile • Cabinets Our mission is to provide you with the lowest competitive pricing, quality products and exceptional service.

6649 Garland Drive, Unit #11, Warrenton, Virginia 20187

540•351•0600

www.blackwoodkitchenandbath.com

Visit our Showroom: Monday - Friday 8:00 am - 4:30 pm

540.347.3396 220 Culpeper Street (corner of Culpeper St. and 29 Business) Appointments Monday - Thursday: 8am - 5pm, Friday: 8am - 4pm

Quality • Integrity • Compassion

DENTISTRY FOR THE WHOLE FAMILY COMPREHENSIVE CARE FOR CHILDREN & ADULTS

Dr. Robert C. Flikeid

Left: Dr. William H. Allison Right: Dr. Michael G. Koerner

• Teeth Cleaning • Whitening • Crowns & Bridges • Cosmetic Dentistry • Dental Implants • Dentures

{ JULY 2018 |

WARRENTON LIFESTYLE

}

SWIMMING HOLES swimming holes, all connected. Leaving from the Thompson Hollow Trailhead near Bentonville, it is an easy hike of about a mile to the swimming holes. It is also reachable via an longer hike on the Overall Run/Heiskell Hollow Trail starting from Skyline Drive. ELIZABETH FURNACE AREA, near Winchester/Front Royal. Enjoy three swimming holes in this area along Passage Creek: Blue Hole, Elizabeth Furnace, and Buzzard Rock Hole near the Elizabeth Furnace campgrounds. These locations provide nice spots to enjoy the water, which tends to be warmer and slower here than some others in the area where the water comes down off the mountains cold and fast. SUGAR HOLLOW area near Charlottesville. There is another swimming hole called Blue Hole on Moorman’s River in Crozet. Parking is near the Sugar Hollow Reservoir, at the South Fork Moorman’s River Parking area, and after a moderate hike of about a mile you will find the first swimming hole. You will find more swimming opportunities and even more beautiful scenery if you travel further. FALMOUTH RIVERSIDE PARK. Right in Fredericksburg, there is a swimming hole on the Rappahannock River across the bridge from Old Town. Since this is right in town, it is not so much of a nature experience, but the plus is that it is right near the parking lot — no hiking. o❖

What’s better than a chlorinated pool? An old-fashioned swimming hole! Enjoy a hike in our gorgeous Virginia woods and forests and find a swimming hole to cool off in. Think about making it an overnight adventure by camping. We’ve collected a few for you to consider; check out swimmingholes.org/va or the web pages listed for the exact locations, directions, length and degree of difficulty, and more specific information. Some swimming holes and trails are located in Shenandoah National Park, therefore there is a fee to visit, even if you begin your hike outside the park. WHITE OAK CANYON, is one of the most popular hikes in SNP, and provides a gorgeous hike with multiple waterfalls, and a few options for swimming holes that are just perfect for a hot summer day. The easiest way to visit is to park at the White Oak Canyon Parking Area near Syria and hike up to the Lower Falls, which has the biggest swimming areas. If you keep going, the trail will take you up to the Upper Falls, also a great swimming spot in beautiful surroundings, but the trail is a little more strenuous. You can also hike down from Skyline Drive in the Shenandoah National Park, reaching the upper falls first. OVERALL RUN, near Matthew’s Arm Campground, provides a nice trek to a scenic waterfall which cascades into three

{ JULY 2018 |

WARRENTON LIFESTYLE

}

For more information, visit: ALLTRAILS.COM HIKINGUPWARDS.COM SWIMMINGHOLES.ORG/VA NPS.GOV/SHEN

The Market is Hot! THINKING OF BUYING OR SELLING? Inventory is low and your home may be exactly what someone is looking for in a home! CALL TODAY FOR A COMPLETE MARKET ANALYSIS OF YOUR HOME!

THE FOARD-LYNCH GROUP Serving Prince William, Fauquier, Culpeper and the surrounding counties with excellence since 2005

THE FOARD-LYNCH GROUP Julia Foard-Lynch, Realtor | Jack Lynch, Realtor/Licensed Assistant Relocation Specialist | Interior Designer 492 Blackwell Road, Warrenton | 540-270-4274 (c) 540-347-2250 (o) Julia.FoardLynch@LNF.com The TITAN HD 1500 Series mowers deliver durability, professional results and performance at an outstanding value. Tackle your toughest jobs, on or off the mower, with the all-new toolmounting capability, bringing unmatched utility The TITAN HD 1500 Series mowers deliver and productivity right to your fingertips. durability, professional results and performance at an outstanding value. Tackle your toughest jobs, on or o the mower, with the all-new toolENHANCED COMFORT mounting capabilit y, bringing unmatched utilit y From the standard suspension seat, isolated and productivity right to your fingertips. floor pan design, easy access from the front or side of the machine, to the deck step guide and easy to use controls, Toro has ENHANCED COMFORT the operator in mind. From the standard suspension seat, isolated floor pan design, easy access from the front TURBO FORCE® CUTTING DECKS or side of the machine, to the deck step Landscape professionals worldwide rely on guide and easy to use controls, Toro has Toro’s patented TURBO FORCE® decks for the operator in mind. outstanding quality of cut and durability. Nothing cuts as well as TURBO FORCE.

TITAN HD

TITAN HD ®

15 0 0 S E R I E S Z E R O T U R N M O V E R

DEEP DISCOUNTS!

15 0 0 S E R I E S Z E R O T U R N M O W E R

GREAT FINANCING OPTIONS AVAILABLE

TURBO FORCE® CUTTING DECKS Landscape professional s worldwide rely on COMMERCIAL-GRADE DURABILITY

Toro’s patented TURBO FORCE® decks for From the durable 7/10-gauge high strength outstanding cut and durability. steel TURBOquality FORCE®ofcutting deck, to the Nothing cuts as well as TURBO FORCE. rugged 2” x 3” tubular frame and commercialgrade hydraulics, the TITAN HD zero turn mowers are built to last. COMMERCIAL-GRADE DURABILITY From the durable 7/10-gauge high strength steel TURBO FORCE® cutting deck, to the rugged 2” x 3” tubular frame and commerc ialgrade hydraulics, the TITAN HD zero turn mowers are built to last.

QUICK CARRY SYSTEM

UNIVERSAL TOOL MOUNT

BUCKET MOUNT

TRIMMER MOUNT

INNOVATIVE TOOL CARRYING TITAN HD provides you the exclusive ability to easily attach your tools and accessories directly to the mower with the innovative tool-mounting brackets, saving you time and improving your efficiency. *Tool-mounting kits are optional attachments.

25 BROADVIEW AVENUE, WARRENTON • 540.341.4141 • WWW.HAMILTON-EQUIP.COM { JULY 2018 |

WARRENTON LIFESTYLE

}

I T ’ S W O RT H T H E T R I P

Rappahannock County BY SUSAN MCCORKINDALE

There are no traffic lights in the county, nor will you find any supermarkets or chain fast food restaurants. This is where you come to get away from all of that.” – R A P PA H A N N O C K B&B GUILD

One route to Rappahannock will take you along the scenic Skyline Drive.

efore I moved from New Jersey to Virginia, I thought Ho-HoKus was the neatest town name I’d ever heard. Then we arrived, and I discovered Rappahannock. “Now that,” I thought, “is a very cool name.” A very cool name, for a very cool place. If you don’t know, as I didn’t, the name Rappahannock comes from the Algonquian word lappihanne and means "where the tide ebbs and flows." It’s an apt description of the idyllic, quietly sophisticated Rappahannock County where indeed, you couldn’t find a Mickey D’s if your life depended on it.

{ JULY 2018 |

WARRENTON LIFESTYLE

}

Nestled at the foothills of the Blue Ridge Mountains, Rappahannock is a place of pretty, tucked away towns, lovely boutiques and art galleries, quaint bed and breakfasts, award-winning wineries, and several terrific restaurants (including the renowned Inn at Little Washington). Simply put, it’s a great place to spend the day, and an even better place to spend the weekend. Why? Because there’s just so much to see and taste and do. So do it. Treat yourself or your honey, and don’t forget to bring your hiking boots. If you’re like me, and you try to offset calorie consumption

with calorie destruction, you’ll appreciate the hiking opportunities the area affords. A brisk trek along the Thornton River Trail goes a long way toward burning off that crème brûlée, plus you’ll have room for the next delectable morsel that makes your sweet tooth swoon. On the following pages you’ll find just a few of the places to stay, eat, and experience that beautiful, relaxing Rappahannock County has to offer visitors. Rappahannock.com has a complete list. So, read this, check that, and then get in the car and go. It’s worth the trip.

Happy Independence Day! Let the Law Office of Marie Washington help you restore your right to bear arms.

67 WEST LEE STREET, UNIT 102, WARRENTON, VA 20186 MARIEWASHINGTONLAW.COM 540.347.4172

YOUR COMMUNITY

ONLINE

• Visit us today for the latest news, sports and features from Arlington, Fairfax, Prince William, Stafford, Fauquier and throughout the region. • Sign up for daily headlines – delivered to your inbox!

Download the free app and like us on Facebook

703-318-1386 { JULY 2018 |

WARRENTON LIFESTYLE

}

Little Washington Foster Harris House Luxury B&B 189 Main Street / 540-675-3757 FosterHarris.com

ACCOMMODATIONS Flint Hill Blue Door Kitchen & Inn 675 Zachary Taylor Hwy. 540-675-1700 TheBlueDoorKitchen.com

Formerly the Public House, the Blue Door Kitchen & Inn offers locally-sourced, modern American cuisine and four beautifully appointed guest rooms on a spectacular five-acre country estate.

Sperryville Before & After 31 Main Street / 987-8392 BeforeAndAfterSperryville.com

This country-chic espresso and wine café serves breakfast, lunch, and dinner. Here, locals come to meet and work, and hikers and other visitors come to energize before a day of exploring, and after to share stories of their adventures.

Little Washington Middleton Inn / 176 Main Street 800-816-8157 / MiddletonInn.com

This award-winning, pet friendly B&B offers guests a choice of four beautifully appointed rooms, daily gourmet breakfast, and a spacious front porch on which to sip a complimentary glass of wine and watch the sunset. In addition, it’s within walking distance of the Inn at Little Washington.

Sperryville Hopkins Ordinary Bed, Breakfast, and Brewery 47 Main Street / 540-987-3383 HopkinsOrdinary.com

Flint Hill Griffin Tavern 659 Zachary Taylor Hwy. 540-675-3227 / GriffinTavern.com

The double Five Star, double Five Diamond Award winning Inn at Little Washington is celebrating its 40th anniversary by extending its Friends & Neighbors benefits program. Residents of Fauquier, Rappahannock, Culpeper, and Warren Counties can enjoy the restaurant’s seven-course tasting menu at a significant savings every Monday for the remainder of the year.

{ JULY 2018 |

Located in a renovated 1800s home with three cozy dining rooms, outdoor seasonal seating, and a hugely popular pub, Griffin Tavern serves casual, home-style dishes, and is the gathering place for locals and visitors alike.

WARRENTON LIFESTYLE

}

Tula’s 311 Gay Street / 540-675-2223 TulasRestaurantAndBar.com

The local destination for exceptional fine dining, Tula’s proudly serves American Rustic Cuisine. It also offers a superb spirits list showcasing locallydistilled products, awardwinning wines, flavorful craft beers, and specialty cocktails.

Relax in one of five spacious guestrooms or the private guest cottage, then make your way to the cellar to enjoy the small batch craft beer brewed onsite.

EATS & DRINKS

The Inn at Little Washington 309 Middle Street / 540-675-3800 TheInnAtLittleWashington.com

This luxurious B&B offers five charming guest rooms, a four-course gourmet breakfast, and now a prix fixe dinner on Thursday, Friday, Saturday, and Sunday nights by reservation.

Three Blacksmiths 20 Main Street / 540-987-5101 ThreeBlacksmiths.com

Opening this month, this sixteen-seat restaurant will serve a fixed weekly menu of locally sourced, seasonal, handcrafted fare in its intimate, inviting dining room. Thornton River Grille 3710 Sperryville Pike 540-987-8790 ThorntonRiverGrille.com

Thornton River Grille prides itself on serving great American food with a worldly flair. Both casual and elegant, visitors can feel free to wear heels or hiking boots. Plus, right next store you can start or end your evening with a drink at Francis (Bar-Francis. com), where a cheerful bartender will craft delectable cocktails from locally sourced ingredients.

WINERIES & DISTILLERIES Amissville Grey Ghost Vineyards 14706 Lee Hwy. / 540-937-4869 GrayGhostVineyards.com

Named "Best of the East" by Vineyard and Winery Management Magazine for four consecutive years, Gray Ghost offers high quality wines, knowledgeable staff, and beautiful picnic grounds. Narmada Winery 43 Narmada Lane / 540-937-8215 NarmadaWinery.com

At Narmada Winery, guests can enjoy a selection of tasting flights, each with a slightly different flavor profile. From reds to whites, rosés to dessert wines, there is something to please every palate.

CELEBRATING SUMMER... AND LIFE!

BBQ Fundraiser BENEFITTING HSFC

Join us for a family oriented picnic including a BBQ cook-off, wine tasting, games, fishing, and music!

SUNDAY, JULY 22 ~ 1-6PM MIRACLE VALLEY VINEYARD

3661 Double J Lane, Delaplane, VA

Hopsice Support of Fauquier County • 42 N. 5th Street, Warrenton • (540) 347-5922 • hospicesupport.org

{ JULY 2018 |

WARRENTON LIFESTYLE

}

Sperryville Copper Fox Distillery / 9 River Lane 540-987-8554 / CopperFox.biz

Try single pours of Copper Fox’s award-winning spirits or have one of its expert mixologists create a refreshing, custom cocktail just for you.

SHOPS Sperryville Copper Fox Antiques 7 River Lane / 540-987-8800 CopperFoxAntiques.com

Antique lovers will revel in this 30,000 square foot facility that features old, new, primitive, rustic, vintage, mid-century modern, architectural salvage, and so much more. Haley Fine Art / 42 Main Street 540-987-1000 / HaleyFineArt.com

Pen Druid Brewing / 7 River Lane 540-987-5064 / PenDruid.com

Owned and operated by brothers Lain, Van, and Jennings Carney of the psych-rock band Pontiak, Pen Druid Brewing started between tours, when the three would brew beer at home. Stop in for a taste of the only beer that reflects – and rocks – the terroir of Rappahannock. Little Washington Gadino Cellars 92 Schoolhouse Road 540-987-9292 / GadinoCellars.com

This family-owned vineyard specializes in making highquality wines and produces more than 14 different varietals. Relax with a glass outside or in the tasting room. Quièvremont Winery 162 Gid Brown Hollow Road 540-827-4579 / Quievremont.com

This popular boutique winery specializes in estate-grown grapes and Bordeaux-style wines.

{ JULY 2018 |

August Georges / 195 Main Street 540-227-5115 / AugustGeorges.com

Discover your new favorite local or regional artist at Haley Fine Art, and bring home a painting, sculpture, or photograph for your collection.

Incredible furniture and accessories, bedding, tabletop, travel bags, specialty foods, throw pillows, robes, and rugs abound in August Georges. Good luck leaving empty handed!

Happy Camper Equipment Company 15 Main Street / 540-987-5088 HappyCamperEquipment.com

RH Ballard Shop & Gallery 307 Main Street / 540-675-1411 RHBallard.com

New to the neighborhood and located in a prime spot near the entrance to Shenandoah National Park, this outdoor supply shop has everything hikers and campers could ever need. Ridge Line Designs 10 River Lane / 540-987-5056 On Facebook at @RidgeLineDesigns

A gem of a shop that features a large selection of antique and modern Estate jewelry, as well as handmade pieces in silver, gold, and semi-precious stones. Little Washington Antiques at Middle Street 325 Middle Street / 540-675-1103 AntiquesAtMiddleStreet.com

Adjacent to The Inn at Little Washington, this shop is a conglomeration of beautiful and interesting primitives, kitchen collectibles, toys, knickknacks, and works of art.

WARRENTON LIFESTYLE

}

This stunning shop and gallery bursts with an artful mix of French tablecloths and linens, fine art, Italian dinnerware, French glassware, fine gifts, and unique women’s accessories. Wine Loves Chocolate 353 Main Street / 540-227-8010 WineLovesChocolate.com

Wine does indeed go with chocolate. Take the 20-minute tasting and learn how to pair the two perfectly.

HIKES With more than 500 miles of trails in and around the county, deciding which to try can be a bit daunting. Stop in at the Visitors Center (3 Gay Street, Little Washington) for guidance or visit the following websites before your trip. NPS.Gov/Shen/PlanYourVisit/ Maps.htm

Check out the site for suggested hikes, safety information, and printable trail maps. HikingUpward / HikingUpward.com

The site includes information similar to that of the National Park Service site, plus extras like lists of “Spectacular Summer Hikes,” “Top 5 Hikes in Virginia,” and a collection of hiking books by state that are available for purchase. ❖

Paul Morrison

D I V O R C E M E D I AT I O N

Discreet Mediation Services for the settlement of Family Law disputes. A contested divorce can cost tens of thousands of dollars, but mediation almost always resolves contested issues at a fraction of the cost. Paulâ&#x20AC;&#x2122;s track record of successful results through mediation has not only resulted in significant savings to our mediation clients but has spared them the emotional stress of trial and the litigation process. With over 30 years of experience dealing with divorce and family law disputes, Paul Morrison gets to the heart of the matter quickly and efficiently. Call and ask for the Mediation coordinator and let us help you solve your problems!

866-343-4971 Selected 2017 Tier I Metro â&#x20AC;&#x153;US News and

summer cocktail

MANGO SPRITZER A delicious, light and refreshing cocktail for summer

BARTENDER TIFFANY ALLEN, CLAIRE’S AT THE DEPOT

1 oz. Mango Rum 1 oz. Lillet* Blanc ¼ cup finely-chopped fresh mango Splash of dry or sweet sparkling rosé, to taste Sprig of mint for garnish Combine mango, Lillet Blanc, and mango rum in a glass with ice. Top with a splash of the sparkling rosé, garnish with mint.

GREAT FOR A PARTY TOO! To adapt for a punch bowl: 1 ½ cups Mango rum 1 ½ cups Lillet* Blanc 4 cups finely-chopped mango Dry or sweet sparkling rosé to taste. Combine ingredients; add the ice last to avoid the sparkling rosé bubbling and overflowing. Garnish with mint.

*Lillet is a French wine-based aperitif from Podensac which is available in both red and white. It is a blend of 85 percent Bordeaux region wines and 15 percent citrus macerated liqueurs, resulting in a pleasantly fruity but not oversweet aperitif wine. It can be found next to the Port in the wine aisle of your grocery or wine store.

{ JULY 2018 |

WARRENTON LIFESTYLE

}

TAKE A JOURNEY THROUGH PRINT WITH PIEDMONT PRESS

CALL, EMAIL OR GO ONLINE TO CONTINUE THE JOURNEY WITH US 540.347.4466 | 404 BELLE AIR LANE, WARRENTON | PIEDMONTPRESS.COM

ABOUT US About usIhi, intem cotil urox spiosum iam etem niusperniurs culiam. An se tuis revivatus Marei ia? qui possolut reste, constem ia Seripio iaed redo, quod sce in audem demus consus cam hac fuit diisuliis spesis et pratilis.

MISSION

About usIhi, intem cotil urox spiosum iam etem niusperniurs culiam. An se tuis revivatus Marei ia? qui possolut reste, constem ia Seripio iaed redo, quod sce in audem demus consus cam hac fuit diisuliis spesis et pratilis.Ahalis atracturbi tem ina, nosupion hoc tam P. Upienatu et audacremus consign onferemus conlossa mus, esicem huid reAt num opubi sende remeniq uonsus bonventratus ace comnont. Dem patiferumum hos

About usIhi, intem cotil urox spiosum iam etem niusperniurs culiam. An se tuis revivatus Marei ia? qui possolut reste, constem ia Seripio iaed redo,

BUSINESS CARDS

First impressions are always the most important. Shouldn’t your business card be a reflection of who you are? About usIhi, intem cotil urox spiosum iam etem niusperniurs culiam. An se tuis revivatus Marei ia? qui possolut reste, constem ia Seripio iaed redo, quod sce in audem demus consus cam hac fuit diisuliis spesis et pratilis.Ahalis atracturbi tem ina, nosupion hoc tam P. Upienatu et audacremus consign onferemus conlossa mus, esicem huid reAt num opubi sende remeniq uonsus bonventratus ace comnont. Dem patiferumum hos

BROCHURES

2018 PRODUCT CATALOG

Visual, compact, and informative, a brochure will showcase your company as a handout, in a rack or as a direct mail piece.

BOOKLETS

Useful for just about anything – from a small catalog to a directory to a program for a charity auction to a report to a committee.

COMPANY DIRECTORY

Fire Up the Fun

with a NEW GRILL or SMOKER Large Selection–Grills Fully Assembled Gas Grills - quicker start-ups and cleaner grilling than charcoal.

UPCOMING

SALES REPORT

EVENTS

Charcoal Grills - provides appetizing smokey taste: gives carmelizing texture. Portable Grills - gas or electric. Go anywhere...ideal for balconies, the beach, tailgating. Smokers - cook and flavor meats with indirect smoke from burning woods or charcoal.

R ANKIN’S Most Credit Cards Accepted

MON-SAT:8-7

SUN: 10-4

HARDWARE & SPORTS CENTER

540-347-2499

251 W. Lee Highway, Suite 719 Warrenton, Virginia { JULY 2018 |

WARRENTON LIFESTYLE

}

Training with the

LONG LINE

ABOUT THE AUTHOR Charlotte Harvey, BSc owns and operates K9ology LLC in Warrenton where she teaches group and private training classes for pet, competition, and working dogs. She holds a Bachelors of Science with honors in Animal Management from the University of Essex with a special interest in behavior. She regularly competes with her furry family members in breed confirmation, tricks, obedience, rally, and dock diving events.

Achieving off leash success with your dog a distance from you, but you also still have control over him when necessary. Ideally, the line needs to be easy to handle, durable, and at least 20 feet long. Commercial long lines come in a variety of options: nylon, cotton, and acrylic. But it's just as easy to tie a long piece of rope to an attachment for your dog’s collar, as long as the leash is strong enough for your dog and safe for you to handle. Retractable leads are not practical for use as a long line. The leads are heavier due to the plastic

BY CHARLOTTE HARVEY

ou never know when you’ll need your dog to obey you when he’s not on a leash… at the dog park, perhaps, or if he runs out the front door one day. There will be a time when you’ll need him to come, sit, and stay; simply put, to listen to you from a distance. Long lines are especially useful to master off leash compliance with stay, recall, and distance work. When your dog is on a long line, he is at

{ JULY 2018 |

WARRENTON LIFESTYLE

}

housing which make the leash more obvious to the dog. This type of line can also accidentally unlock and retract. A FOUNDATION OF TRUST Begin with approximately five feet of leash when you work with your dog. As your four-legged friend becomes compliant and reliable at this length, you may increase it to 10 feet, and so on in 10 foot increments. Be sure to reinforce good behavior along the way. Instead of focusing on taking

we value Relationships

You are the reason for our success. Thanks to all. Let us help you with all of your real estate needs.

Call for a Free Market Analysis

Brenda Rich REALTOR®

The Brenda Rich Team Brenda Rich 540-270-1659 | brenda.rich@c21nm.com Kateland Rich 540-270-8558 | k.rich@c21nm.com 85 Garrett Street Warrenton, Virginia 20186 | Office: 540-349-1221

Each Office Independently Owned and Operated

n e e r G e h t n o r e m Sum # A R TS 2L IF E

• A LL EG R O C SA

.O R G

All egroCSA.or

88 • info@ 186 540.349.50 rrenton, VA 20

t • Wa 20 Main Stree

E RT S E R IE S cation: Taylor Middle School C N O C R E M | Rain lo S UM et, Warrenton er Stre ted on Culpep

Concerts loca

er To n e s J U L Y 7 - S ilv g B a nd S win a rre n to n J U L Y 14 - W M a ke s M u si c (f re e even t) : B o tt le sh o p M u si c izabeth J U L Y 2 1 - El rence Band Law

THANKS TO ORS OUR SPONS Lifestyle Ad2.indd 1

irca B lu e JULY 28 - C M a sters A U G 4 - Pa n R e ct if iers A U G 11 - Th e ie Power Trio A U G 18 - Dix r 6 :3 0 -7 :1 5 F a m il y H o u en tr y co st ) th e (i nc lude d in

COST $5 | Ad ul ts of al le gro $4 | Fr ie nd s

der re n 5 and un FR EE | Ch ild

FOOD

K FO OD TR UC

t) (one per even

ER GA RD EN W IN E & BE $5 per dr in k

enin g ughout th e ev avail ab le th ro ns sio es nc Co

{ JULY 2018 |

6/15/18 9:35 AM

WARRENTON LIFESTYLE

}

“

the goal is to have your dog earn freedom through compliance and trust

”

GOOD TO KNOW:

as they direct their attention to you and away from the distraction. • Step on the leash to prevent your dog from jumping on people. This minimizes this unwanted behavior and allows you to reward the dog for “four on the floor” or sitting politely for greetings instead. • Step on the leash for time-outs when your dog or puppy becomes overstimulated. Whether your dog is bouncing off the walls during play, or your puppy won't stop hanging off your clothes, a short 10-15 second time out by stepping on the leash will help them with impulse control. • Step on the leash to regain control while working on polite walking or heeling. It can be useful in encouraging your dog to frequently “check in” with you on your walks.

The Town of Warrenton recently introduced a law requiring dogs to be on a leash not exceeding six feet in length. This is to maintain control and allow dogs, owners, and the general public to safely share public spaces.

away your dog’s freedom, the goal is to have your dog earn freedom through compliance and trust. The better your dog behaves, the closer they are to gaining more length on the line and then earning off leash privileges. Long lines are often inappropriately used to physically correct or “reel-in” dogs during recall training. This is not a correct use of the line for a few reasons. First, by using physical contact, you are making the dog overly aware of the attached leash. This results in the dog becoming dependent on the leash, only responding when the leash is on, and avoiding commands when the leash is off. Ideally, the leash should require minimal handling during training.

ensuring that it’s dragging on the ground with plenty of slack while you work with your dog. To interrupt unwanted behavior, step on the line while it’s on the ground and then redirect your dog to a more appropriate task. This technique should be used sparingly to ensure the dog does not become dependent. INTERRUPTING WITH THE LONG LINE • Step on the leash when the dog breaks the “stay” command. This will allow you to effectively put Fido back into position without a chase. • Step on the leash during recall training to prevent the dog from walking away. Once the dog reengages with you, step off the leash. Next time, try calling the dog before he gets to the end of the leash or becomes over-stimulated. • Step on the leash while saying “leave it” to prevent the dog from pursuing a distraction. Reward your dog as soon

USING THE LONG LINE Do not wrap the leash around your hand or arm. Instead, gently loop it in large circles and hold it at your side,

{ JULY 2018 |

WARRENTON LIFESTYLE

}

LONG LINE SAFETY Make sure you and your dog are safe when practicing with a long line or rope. Try to train on your own to begin with, to make sure other people or dogs cannot become wrapped up in the leash. If your dog is super strong and has no impulse control whatsoever, consider using gloves with your long line to prevent sores and rope burn on your hands. The gloves, like the line, should only be a temporary measure until you have better control and compliance. TRANSITIONING TO OFF LEASH WORK Once your dog has learned obedience skills while dragging a long line, you can start omitting the leash all together. You can try using a lighter line as you transition, or use a training tab. These short “handles” attach to your dog’s collar and provide a quick hand hold for emergency use. Make sure your dog is at least 80 percent reliable in obeying his commands while on leash, and work in an enclosed area to start for safety. ❖

Formula X2 Mid-Atlantic

8078 Crescent ParkRealtor Drive #205 • Gainesville, VA 20155 Kathy Holster, Licensed Centuryin21Virginia New Millennium

Dan@FormulaX2MidAtlantic.com Dan Lowery, Distributor Formula X2 Mid-Atlantic

Market Analysis

Kathy Holster,•Realtor Cell: 703-930-0453 Office: 703-753-7910 Century 21 New Millennium 8078 Crescent Park Drive #205 • Gainesville, VA 20155 Cell: 703-930-0453 • Office: 703-753-7910 Licensed in Virginia 8078 Crescent Park Drive #205 • Gainesville, VA 20155 Licensed in Virginia

Cell: 540-270-0567 Dan Lowery, Distributor Dan@FormulaX2MidAtlantic.com Cell: 540-270-0567 Dan@FormulaX2MidAtlantic.com

WARRENTON CENTER WARRENTON CENTER WARRENTON CENTER CLEANERS CLEANERS CLEANERS

The Only GREENEARTH Dry Cleaning in Warrenton

The Only GREENEARTH Dry Cleaning in Warrenton The Only GREENEARTH Dry Cleaning in Warrenton

No Hazardous

NoChemicals Hazardous Chemicals No Hazardous Gentle on Chemicals Gentle on Fabrics Fabrics Gentle on Fabrics Safe for Water, Safe for Water, Soil,forand Air Soil, Air Safeand Water, Soil, and Air

From our family to yours, thank you family patronage to yours, thank forFrom yourour ongoing overyou the From our family to yours, thank you for your ongoing patronage over the past 20 years. It is because of you, we for 20 your ongoing past years. It ispatronage because of over you, the we are able to celebrate this anniversary. It past 20toyears. It isthis because of you, we are able celebrate anniversary. It is an honor to call you our customers. are able to celebrate thisour anniversary. is an honor to call you customers.It is an honor to you our customers. Al,call Theresa Al, Theresa and the and Al, Ththe eresa Warrenton WarrentonCenter CenterCleaners Cleaners Family Family

and the Warrenton Center Cleaners Family

540-349-3141 540-349-3141 540-349-3141

Same Day Service (M-F) In by 9am, out by 5pm

20I7

of of O N W AWR AR RE RNE TNOT N

Best Voted

20I7

Best Best

Voted Best Warrenton Voted Best of of Warrenton 251 West Lee Hwy ~ Suite ~ Warrenton, 7Best Years in a Row! of 251 West Lee Hwy ~ Suite 153 153 ~ Warrenton, VAVA 7 Years in Warrenton a Row!

251 West Lee Hwy ~ Suite 153 ~ Warrenton, VA

00 00 5 500

20I7

M-Fam 7:00 am -pm, 7:30SAT pm, SAT - 6:00 M-F 7:00 - 7:30 8:008:00 am -am 6:00 pmpm Same Day Service In9am, by8:00 9am, out by 5pm Same Day In bySAT outam by- 6:00 5pm M-FService 7:00 am(M-F) - 7:30(M-F) pm, pm

W A R R E N T O N

7 Years in a Row!

OFF OFF Dry Cleaning OFF Dry Cleaning Minimum 55Pieces Minimum Pieces Dry Cleaning With coupon. Excludes Household items, Leather & Suede.

00 00 10 10 00 10

$$ $

OFF OFF Dry Cleaning OFF Dry Cleaning Minimum 10 10 Pieces Minimum Pieces Dry Cleaning With coupon. Excludes Household items, Leather & Suede.

coupon. Excludes Household items, Leather & Suede. With coupon. Excludes Household items, Leather & Suede.Not With Pieces Minimum 105/31/18 Pieces valid with any other offer. Exp. Not valid withMinimum any other offer. Exp.55/31/18 Not valid with any other offer. Exp. 5/31/18 NotWith validcoupon. with any other offer. Exp. 5/31/18 Excludes Household items, Leather & Suede. With coupon. Excludes Household items, Leather & Suede.

Coupon must be presented with incoming order.

valid with any other offer. Exp. 7/31/18 Not valid with any other offer. Exp. 7/31/18 Coupon must be presented with incoming order. NotCoupon must be presented with incoming order.

Coupon must be presented with incoming order.

Coupon must be presented with incoming order. Discover Fauquier ■ May 2018 3

Discover Fauquier ■ May 2018

THANK YOU FOR VOTING!

L CIA ER M M CO

IAL NT E SID RE

DR. SAM L.WEIR QUALITY • RELIABILITY • SERVICE

FENCES: WOOD • CHAIN-LINK • VINYL • PRIVACY • DECORATIVE • ORNAMENTAL ALUMINUM • DRIVEWAY GATES • CONTROL GATES... AND MORE! CUSTOM FABRICATION: WELDING • RAILINGS

FREE GATE

$125 VALUE!

WITH ANY FENCE JOB OF 150 FEET OR MORE Not valid with any other offer or prior purchase.

703.940.0784 BEITZELLFENCE.com

& ASSOCIATES OPTOMETRISTS

Healthy Eyes For a Brighter Tomorrow We Offer Comprehensive Eye Exams and a Wide Selection of Frames Including Maui Jim, Rayban, Banana Republic, Coach, Tom Ford, Kate Spade & more.

540.347.0555 528 Waterloo Road, Warrenton | warrentoneyes.com Voted “Best of Warrenton” 4 Years in a Row Serving Fauquier County Since 1979

{ JULY 2018 |

WARRENTON LIFESTYLE

}

Computers for College Breaking down the options for your student BY KLAUS FUECHSEL

lashback: When I went to college in the eighties to study mathematics and computer science, I started to use a computer, but it was an IBM mainframe. To calculate some homework I had to sit at a card puncher terminal to create a small program that ran overnight, just to find out next morning that I had a “syntax error in line 12” or so. GIGO strikes again! (If you’re over 40, you might know that this means “garbage in, garbage out”). But I was just using a computer to learn how to write code and program. Then the IBM Personal Computer came out! I started using it to entertain myself with some basic games, but also to create documents for college and my master’s thesis. I did work a bit with a Compaq portable computer. My wife called this computer a “Schleptop;” no one really wanted to lug around a 34 pound PC! The Internet did not really exist yet. Flash forward: Nowadays, living without computer technology is almost inconceivable. Technology is especially necessary for a college student. Today, a student at any kind of college will need a smart phone with internet access, a decent laptop, and a small printer. In this article I would like to offer some thoughts on what to consider when getting a computer for a college student. The first thing you should do is to get the computer recommendations from the college departments in which your student will be studying. They should be able to provide this information during the college application and registration phases. When my oldest daughter Silvia started college at UVA 10 years ago, we went to the school and were offered a laptop with a 4 year extended

{ JULY 2018 |

“

“Nowadays living without computer technology is almost inconceivable. Technology is especially necessary for a college student.”

warranty package. The overall cost seemed rather steep, however, so we managed with just buying a laptop from Microcenter with the normal warranty. Somehow, it lasted through to graduation, but afterwards it suffered a lot from the wear and tear. Most college students are really rough on their laptops, mostly because they carry them around in their backpacks everywhere. I recommend a tougher laptop, or at least one in a

WARRENTON LIFESTYLE

}

Klaus Fuechsel owns the local award-winning computer repair store Dok Klaus. He and his team deal with all kinds of computer issues; data preservation is one of their top priorities. You may contact Dok Klaus via phone 540-428-2376 or visit his website www.DokKlaus.com

good, sturdy carrying case that fits in a backpack. Laptop screens can break easily, too. Fixing a broken laptop screen can cost hundreds of dollars. So beside getting an extended warranty for normal problems, you might think about an extra warranty for accidents, like when the laptop is dropped. If money and style are not an issue, check out the Panasonic Toughbooks and Dell’s Rugged Latitude System. These are meant to survive even the

Join Experience Old Town Warrenton for 1st Fridays on Main Street! Enjoy live music, local artists, family fun, special deals at your favorite local stores, a variety of vendors and our Beer Garden!

A march to honor our veterans will begin at 6:30 pm on the corner of 5th & Main Street for the Star Spangled 1st Friday on July 6

July 6 Star Spangled Main Street August 3 Arts Walk on Main September 7 Dog Days of September October 5 Celebrate Fall On Main Street from 6:00 - 9:00 pm.

Visit www.oldtownwarrenton.org for more information â&#x20AC;˘

@experienceOTW â&#x20AC;˘

{ JULY 2018 |

#experienceOTW

WARRENTON LIFESTYLE

}

worst conditions, weather, and abuse. You’d be surprised what some students can do to their computers. I’ve seen everything over years! On the subject of dropping the laptop, it’s time to address the subject of backups. As I tell my clients all the time, “There’s no such thing as too many backups.” This can be crucial for a student, who cannot risk losing assignments and papers. Make sure there is at least a backup on a flash drive, an external hard drive, or on the cloud, in case your hard drive contents become unreadable. Many colleges offer a gmail type of account including cloud service which you can use to backup files. The first thing I would recommend is to try to find out if the campus has a Windows-based or MacOS-based preference. If you decide to go with the Mac OS based laptop, you will probably go with an Macbook of some sort. These systems have become incredibly fast and light. And their website claims up to 10 hours of battery life – wow! Macbooks come in screen sizes of 13-15 inches; it’s not a big screen, but you can connect it to a bigger LCD screen in your dorm for homework if necessary. And keep in mind that Macs are less likely to become infected with viruses. A decent Macbook will probably cost you between $1300 and $3000 plus/minus educational discounts and/or some extra warranties. You can get a decent Windows-based system for much less, from $800-$1500, and Windows-based laptops come with screens in sizes up to 17.3 inches and some even offer 21 inches. But consider the smaller screens; younger eyes don’t seem to mind them, and the smaller size makes the overall laptop lighter and easier to carry around.

{ JULY 2018 |

WARRENTON LIFESTYLE

}

New Windows-based laptops pop up on the market almost weekly. If you are going with a PC, I would recommend: • An i5 or i7 CPU based system (7th or 8th generation should suffice) • Windows 10 Home or Student (I don’t think there is really a need for the “pro” version) • RAM (built-in memory) should be 8-16 GB • A 512GB to 1TB hard drive should have more than enough capacity. My other top recommendation, which may be already built into your laptop, is to get a 256GB-512GB solid state hard drive. These hard drives replace the main stream mechanical hard drives and make your laptop run noticeably faster. They create less heat and, since they have no moving parts, they are more likely to survive a bad drop. The laptop should also have the following built-in features: • Built-in WIFI 802.11n or even better, 802.11ac • Multiple USB ports, preferably USB 3.0 and higher • A webcam • Bluetooth capability (nice but not a must) • Connectors such as HDMI and Displayport for an external screen, if needed • A built-in ethernet port would be nice to connect to a network via an Ethernet cable. But luckily, once you have USB or Thunderbolt ports on the laptop, you can get adapters that convert to pretty much any external features. If you will need a lot of graphics power with photo and/or video editing (such as Adobe Photoshop and Premiere), or for gaming, you might want to consider buy a so-called gaming laptop. These are usually built

to be very fast, have an extra video card built-in, and include extra RAM to speed up the graphics (like an nvidia GTX 1050 graphics card). Also, many Windows-based laptops offer things like a touchscreen, or laptops that can be folded to look like a tablet. For some programs, these gimmicks might be useful. There are a few companies that offer systems which allow you to detach the screen from the keyboard, making it a tablet. Microsoft Surface is one of these. It’s pretty powerful but priced more like a Macbook. The iPad has come a long way. You can get one as large as 12.9 inches, and it is much lighter than the Surface. An iPad or another tablet might be a useful add-on to your normal laptop, but I doubt they can support the interfaces and programs necessary for four years at college, so it would be in addition to a laptop, not in place of. At this point, I should mention the Chromebook tablet alternative. It is cheap, light, and a great way to access the internet, check mail, and even to type up some documents. If you work mostly in the Cloud, surf a lot, and have reliable WIFI everywhere, it might take care of basic needs. But it is very limited in scope. Once you’ve chosen the right computer for you, you need to invest in software. Nowadays you have to have a good antivirus program and Microsoft office products. Some colleges will install or provide a free or very inexpensive version. Microsoft offers an Office University Version for about $79.99, which is good for two computers for four years. Be aware that a lot of software is available at a discounted price for students, however, and you might need to provide an “.edu” email address and maybe another proof of enrollment. To get student discounts for hardware, check the manufacturer’s and college’s websites for details. I hope this wasn’t all “too techy” for you. If so, it’s best to partner up with someone to help you shop for the right laptop or find a trustworthy sales person at the store. In this article I could only touch on the basics; for more details feel free to contact me at Klaus@dokklaus.com ❖

DINNER SPECIAL Buy 1 Dinner & Get the 2nd Dinner 1/2 Price

Celebrating

29 years

With Coupon - Expires 07/31/18

The Original Since 1989

one coupon per table on regular prices only

of Service

Fajita Dinner Special Mondays $8.99

EL AGAVE

Tuesday & Thursday Lunch Special $4.50 all lunches 11am - 2:30 pm

Gift Certificates Available

Best

20I7

251 W Lee Hwy - The Warrenton Center of

W A R R E N T O N

540-351-0011

Locally owned and operated since 1989

FOR A REASON

EXPERIENCED

LICENSED

THANKS FOR VOTING 9 YEARS IN A ROW!

TRUSTWORTHY CUSTOMER SERVICE

Celebrating

S 15ofYEAR caring

SUPERIOR WORKMANSHIP RELIABLE CUSTOMIZED WORK

Call Us

540-439-4859 We Love To Talk

janddhandyman.com • handyman1989@comcast.net

PERSONAL CARE ASSISTANCE FOR SENIORS

Heaven Sent

The One Source You Can Trust!

Personal Hygiene Care • Respite Care • Transportation • Cooking Light Housekeeping • Laundry • Medication Reminders • Errands

NOW HIRING

Love the peace of mind with our professionally trained, carefully screened caregivers, who are bonded, insured and licensed. Experienced and trained in caring for those in Hospice and those with Alzheimer’s or Dementia, Parkinson’s, Cancer, COPD, Multiple Sclerosis, Diabetes and more.

WE ARE CURRENTLY LOOKING FOR AN EXPERIENCED BEAUTICIAN TO JOIN OUR TEAM!

CNA’s, PCA’s, Caregivers with a heart for helping the elderly, Please contact us for career opportunities.

540-349-7772 • www.heavensentpca.com Serving Fauquier and surrounding counties • A State Licensed Home Care Organization

Please Call 540-347-7705 for an interview today! Affordable Hair Styling for the Whole Family Since 1989

{ JULY 2018 |

WARRENTON LIFESTYLE

}

Heaven Sent CHERIE VERMILLION IS

BY LYNNETTE ESSE

n 2001, after a successful 18 year career as an IT manager, Warrenton resident Cherie Vermillion was laid off. She found it difficult to find employment during a time when many of the” dot coms” were failing or shutting down. “I started praying for God to reveal who He wanted me to be and what

“I recognized that people with mild dementia could easily be taken advantage of, and I just felt a passion for preventing that from happening to those in my care.”

BY KARA THORPE

Cherie Vermillion, photographed at her home in Warrenton.

{ JULY 2018 |

WARRENTON LIFESTYLE

}

He wanted me to be doing,” Cherie recalled. “How could I best serve Him?” Several months later, it was like a light bulb went off – she felt an intense calling to assist the elderly. The only prior experience Cherie had was helping friends and neighbors, so she spent the next few months performing research to learn more about the senior care industry. After determining where she could best serve, she put together a business plan and created Heaven Sent in 2002. She then communicated information regarding her services to senior communities in Warrenton. The day after she sent out the information, she had her first client. Her greatest achievement is overcoming the calamity of losing her job and building her business from scratch. “At the end of the first day with my new client, I was overwhelmed with emotion due to my extreme feelings of compassion for this total stranger,” Cherie said. “I recognized that people

L.J.Foley PLUMBING HVAC ELECTRICAL

RESIDENTIAL &COMMERCIAL Serving Fauquier & Surrounding Counties for over 80 years

Call us for a Heating Service Check-up!

540-347-2500

ljfoley1@comcast.net

Before Your Student Can Be Part of The Team

THEY NEED SPORTS PHYSICALS WALK-IN ACCESS Sports Physicals Available

PIEDMONT U R G E N T

C A R E

A Subsidiary of Piedmont Family Practice

493 Blackwell Road, Suite 101B, Warrenton, VA 20186

Piedmont-Urgent-Care.com

540-347-5200

Walk-in Availability 8AM-8PM Everyday with Your Trusted Community Providers for the Expected, Unexpected and Everything in Between.

Financial Services Without the Fine Print At Meridian Financial Partners, we operate with an openness rare in the financial industry. Client-centered and independent, we are fee-only fiduciary planners—we don’t work on commissions or get paid by anyone other than you.

We focus on your best financial interests and yours only.

540.878.5416 • info@MeridianFinancialPartners.com 39 S. 4th Street Warrenton • MeridianFinancialPartners.com

Meridian_WarrentonLifestyle.indd 1

{ JULY 2018 |

5/17/17 3:11 PM

WARRENTON LIFESTYLE

}

with mild dementia could easily be taken advantage of, and I just felt a passion for preventing that from happening to those in my care.” Due to her the success of her business, after 8 months she hired additional people to work for Heaven Sent. “I connected with other women who were like-minded, who wanted to take care of the elderly,” Cherie said. “This job is a perfect opportunity for someone over the age of 40 who has raised their own children, and has flexible work hours. I especially like hiring elderly people to take care of other elderly people – it gives them a purpose.” In her efforts to ensure that her clients are well-cared for, Cherie remains highly involved in the overseeing of all client care. She says that providing peace of mind to the family members is the best part of her job. “Since this is as much a ministry as a business for me, the personal reward of knowing that someone else’s life is made better by what we do cannot be matched. This is true for both our clients and employees,” Cherie shared. “At first, I offered just companion services, but later I pursued licensing for personal care to provide continuity of care through the end of life,” she said. “As part of our internal training program, a registered nurse educates my staff about how to work with people who have a variety of health issues, including dementia. We work closely with hospice agencies and home health care agencies who

{ JULY 2018 |

provide physical and occupational therapy. Most of our referrals come from word of mouth.” Cherie and her dedicated staff at Heaven Sent provide a variety of services, including light housekeeping, meal preparation, transportation to appointments, toileting, dressing, and personal hygiene, including bathing, shaving, and hair washing. They service residents in Fauquier and surrounding counties. “It takes compassionate hearts to serve in this industry,” Cherie commented. “We are always looking for those individuals to join the team. It is not a business for everyone. I would love to find like-minded individuals and open additional offices.” For more information on Heaven Sent, call Cherie at 540-349-7772 or visit the website http://www. heavensentpca.com. ❖

WARRENTON LIFESTYLE

}

Heaven Sent’s Mission: “To help our clients lead dignified, independent lives in the comfort and safety of their own homes. To ensure a better quality of life by providing dependable and affordable care.” Heaven Sent strives to be a blessing by providing the loving help your loved one needs, when they need it.

ABOUT THE AUTHOR Lynnette Esse is a freelance writer who loves to hear stories about people serving God and their communities. She hopes that in writing and sharing those stories, others will be inspired to use their gifts, too. When not busy writing, Lynnette can most likely be found working in her yard with her husband Jon.

Insuring your Insuring your life helpsyour protect Insuring life helps protect Insuring your life helps protect their future. Insuring your their future. lifehelps helps protect their future. life protect theirfuture. future. their

It can also provide for today. ItItcan forfor today. canalso alsoprovide provide today.

It can also provide for today.

A life insurance policy with living benefits can help your family with a variety of needs, life insurance with living Let benefits can help yourhow. family with a variety of needs, both Along-term andpolicy short-term. us show you A life insurance policy with living benefits can help your family with a variety of needs, both long-term and policy short-term. Let us benefits show you can how.help your family with a variety of needs, A life insurance with living ® both long-term and short-term. Let us show you how. CONTACT AGENT GET GET TO ATOBETTER AN AN AGENT TODAY.TODAY. A BETTERSTATE. STATE. CONTACT

It can provide today. It can alsoalso provide forfor today. ®

both long-term and short-term. Let us show you how. CONTACT AN AGENT TODAY. GET TO A BETTER STATE. A life insurance policyliving with living benefits canyour helpfamily your family a variety of needs, CONTACT ANhelp AGENT TODAY. GET A BETTER A lifeTO insurance policySTATE. with benefits can with a with variety of needs, ® ®

both long-term and short-term. usyou show you how. both long-term and short-term. Let us Let show how. ® ® CONTACT AN AGENT GET TO A BETTER CONTACT AN AGENT TODAY.TODAY. GET TO A BETTER STATE.STATE.

Glenn Albert, Agent 324 Waterloo Street Warrenton, VA 20186

Charles Robinson Ins Agcy Inc Charles P Robinson, Agent 28 BLACKWELL PARK LANE Charles Robinson InsAgcy Agcy Charles IncInc WARRENTON, VARobinson 20186 Ins Bus: Charles 540-680-2485 Robinson Ins Agcy Inc Charles PPRobinson, Agent Charles Robinson, Agent

Glenn Albert, AgentAgent Albert, Bus:Glenn 540-347-3339 www.glennalbert.com Glenn Albert, Agent 324 Waterloo 324 Waterloo StreetStreet 324 VA Waterloo Warrenton, VA Street 20186 Warrenton, 20186 Glenn Albert, Agent Warrenton, 20186Street Glenn Agent Bus: Albert, 540-347-3339 Bus: 540-347-3339 324VA Waterloo 324 Waterloo StreetVA 20186 Bus: 540-347-3339 www.glennalbert.com Warrenton, www.glennalbert.com Warrenton, VA 20186 www.glennalbert.com

Charles P Robinson, 28 BLACKWELL PARKAgent LANE

28 BLACKWELL PARK Charles Robinson Ins AgcyLANE Inc 28WARRENTON, BLACKWELL PARK LANE Charles Robinson Ins AgcyVA Inc WARRENTON, VA20186 20186 Charles P Robinson, Agent Charles PWARRENTON, Agent VA 20186 Bus: 540-680-2485 28Robinson, BLACKWELL PARK LANE Bus: 540-680-2485 28 BLACKWELL LANE Bus:PARK 540-680-2485 WARRENTON, VA 20186 WARRENTON, VA 540-680-2485 20186 Bus: Bus: 540-680-2485

Bus: 540-347-3339 Bus: 540-347-3339 www.glennalbert.com www.glennalbert.com

Carmen Rivera, Agent 251 W Lee Highway Suite 237 Warrenton, VA 20186 Bus: 540-347-1566 www.carmenriverainsurance.com

Carmen Rivera, Agent

Carmen Rivera, Agent Rivera, Agent 251Carmen W Lee Highway 237 Carmen Rivera, Agent Suite

251 WRivera, Lee Highway Suite 237 251 W Lee Highway Suite 237 Warrenton, VA Agent 20186 251Carmen W Lee Highway Suite 237 VA 20186 Warrenton, VA Suite 20186 Bus:Warrenton, 540-347-1566 VA 20186 251Warrenton, W Lee Highway 237 Bus: 540-347-1566 Bus: 540-347-1566 Bus: 540-347-1566 www.carmenriverainsurance.com Warrenton, VA 20186 www.carmenriverainsurance.com www.carmenriverainsurance.com www.carmenriverainsurance.com Bus: 540-347-1566 www.carmenriverainsurance.com

statefarm.com®

State Farm Life Insurance Company (Not licensed in MA, NY or WI) ® ®® Farm Life and Accident Assurance Company (Licensed in NY and WI) statefarm.com State statefarm.com statefarm.com 1203088.1 ® Bloomington, IL

statefarm.com

statefarm.com® 1203088.1 1203088.1

1203088.1 1203088.1

1203088.1

Summer

State Life Insurance Company (Not in licensed NY or WI) StateState Farm LifeFarm Insurance CompanyAssurance (Not licensed MA, NYinorMA, WI)in Farm LifeInsurance and Accident NY Farm Company (NotCompany licensed(Licensed MA, NYWI) or and WI) WI) State State Farm Life andLife Accident Assurance Company (Licensed ininNY and Bloomington, IL (Licensed StateState FarmFarm Life Life and Insurance Accident Assurance Company Company licensed in MA, in NYNY or and WI) WI) Bloomington, IL (Not

Bloomington, IL State Farm Life and Accident Assurance Company (Licensed in NY and WI) Bloomington, IL

State Farm Life Insurance Company (Not licensed in MA, NY or WI) State Farm Life and Accident Assurance Company (Licensed in NY and WI) Bloomington, IL

Enjoy the water & the sun this

with a NEW carefree cut!

We have many products to eliminate frizz and protect hair from UV rays for you. 147 Alexandria Pike, Suite 102, Warrenton 540-216-7900 | www.SalonLou.com

{ JULY 2018 |

WARRENTON LIFESTYLE

}

WHAT LESSONS DID BUETTNER AND HIS CREW LEARN? Centenarians do not overeat: virtually none were overweight. Most eat slowly and mindfully; in Okinawa, the expression “Hara hachi bu” means “Eat until you are 80 percent full.” Centenarians have a sense of purpose and look forward to getting up each morning. They strive to learn something new to preserve mental acuity.

LESSONS FROM THE BLUE ZONES Analyzing centenarians and the keys to a long and happy life

o you want to live to be 100 years old? Most people I speak with on my travels say “no,” with the caveat that if they could be guaranteed good health and happiness, they might consider it. Living a century or more was once a rare occurrence, but with advancements in medicine and understanding the role that lifestyle plays in overall health, it’s not so unusual these days. There are more centenarians than ever before: over 450,000 worldwide. Dan Buettner and National Geographic studied centenarians around the globe to learn what factors are most important to longevity. Buettner wrote his first book, Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, by interviewing hundreds of people who were 100 or older on their habits and to what they attribute their long lives. He found five Blue Zones, which are areas where there are higher concentrations

BY CAROL SIMPSON

of older people than in other parts of the world: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya Peninsula, Costa Rica; and Ikaria, Greece. Buettner went on to study happiness and the role it plays in longevity. He found that happiness is a choice and is derived only about 40 percent from one’s genes, and about 60 percent from lifestyle choices. Buettner determined these factors are most important in one’s happiness: a job/hobby/activities you love, socializing at least seven hours a day, having love in your life, living in the right home or at least a very comfortable place within your home, and owning a dog. He also identified that believing life is long and easy (as opposed to short and difficult) increases longevity. Read Buettner’s books or go to his website, bluezones.com, to take the True Vitality Test and see how you may be able to extend your life. ❖

Those interviewed do not take stress to heart; most of them strive to help others and don’t worry as much about themselves. Most of those 100+ have a strong faith in a higher power and are part of a spiritual community. Most centenarians in the Blue Zones live with family, and older adults are revered.

HABITS OF CENTENARIANS They move naturally. In the Blue Zones, most people walk everywhere and many maintain gardens. They restrict consumption of meat and processed foods and eat plenty of vegetables and fruit each day. They drink red wine in moderation. They make family and close friends a priority. They associate with those who share their values and steer clear of those who don’t. They get together with neighbors or friends almost daily for socialization. They keep a positive attitude (very difficult to change if you are a pessimist). Buettner did not find a single “grump” in the folks he interviewed.

Join Aging Together at their Art of Aging Expo on Tuesday, October 2, 2018 at Germanna Community College Culpeper campus. The day will feature exhibitors, speakers, product samples, demonstrations, free document shredding, a mammogram van, and much more. 540-829-6405, agingtogether.org.

ABOUT THE AUTHOR Carol Simpson is a graduate of Georgetown University. She was executive director of the Alzheimer’s Association of Greater Washington, trainer at Home Instead Senior Care, and development manager at the Alzheimer’s Association of Central/Western Virginia before becoming executive director of Aging Together.

{ JULY 2018 |

WARRENTON LIFESTYLE

}

Piedmont

HOMES Your home from the outside. Advice on siding, windows, and doors

Water Quality. Is your drinking water safe?

{ JULY 2018 |

WARRENTON LIFESTYLE

}

Piedmont HOMES

Water Quality

How can you tell if your drinking supply is as good as it should be?

BY DEBBIE EISELE

We consulted with local experts Joiner Micro Labs, Inc. for the contents of this article. Joiner Micro Labs is located at 77 West Lee Street, Suite 202 in Warrenton. For more information visit joinermicrolab.com, call 540-3477212, or email info@joinermicrolab.com. Joiner Micro Labs is a Virginia NELAP Accredited Laboratory.

ultiple times a day you may take a glass or water bottle and fill it with water from your sink or refrigerator. Have you ever thought about the water you drink? Is it safe for you and your family? For well water drinkers, many of you periodically test your water source to ensure its safety. Others on public water supply may question the quality of their water as well. Robyn Joiner, laboratory director with Joiner Micro Labs, Inc., provided answers to some of these questions, and more information. Joiner mentioned homeowners with access to a public water supply have their “water monitored by the utility under the auspices of the Virginia Department of Health.” She said, “You can feel confident public water is safe for drinking. There may be water quality issues that you don’t like about public water, for instance, chlorine, but that is easily removed

{ JULY 2018 |

WARRENTON LIFESTYLE

}

by a carbon filter such as a Brita type pitcher.” Owners who use well water, unlike individuals on public utilities, need to regularly monitor quality for health reasons. Joiner said, “At a minimum it is recommended to test for coliform bacteria and nitrates annually. A well that meets the criteria ‘absent of coliform bacteria’ is deemed safe for drinking. Test for lead, especially if your home was constructed before 1985.” She also added, “If you have taste, odor, or color concerns you will want to check for common water quality parameters like hardness, iron, manganese, and sulfate. Joiner noted, “The homeowner has the sole responsibility to assure their well water is safe for their family. The test for total coliform bacteria is the first place to start.” She also shared that conducting this simple test will “determine if the well is getting

“The homeowner has the sole responsibility to assure their well water is safe for their family. The test for total coliform bacteria is the first place to start.”

undesirable water, such as run-off water, into the well structure, and provides an umbrella of confidence that contaminants are not present.” For those unfamiliar with the well drilling process, Joiner provided: “A drilled well is a closed structure that should only provide deep groundwater to the home, and not allow surface water to enter.” “Another quality testing option to consider includes a complete comprehensive test that includes detection of all EPA regulated contaminants such as heavy metals, volatile organic compounds (VOCs) and pesticides. Homeowners should consider this type of testing if it has never been done. And remember to always use an accredited laboratory for your water testing,” shared Joiner. The National Environmental Laboratory Accreditation Program (NELAP) provides certification to laboratories who follow strict guidelines and procedures at a local, state, and federal level. Joiner Micro Labs encourages homeowners to utilize a quality water bottle and drink tap water with confidence instead of purchasing bottled water at a retail store. “Think of all the excessive plastic waste that could be reduced if we all would drink our own tap water,” Joiner said. For those who wish to test their water, the process is simple. “Homeowners need to contact the lab for guidance and to acquire appropriate containers for sampling,” Joiner explained. “Upon completion of the test the lab provides a confidential report of the analysis to the homeowner via email or mail. The bacteriological test takes one or two days, and the chemical tests have a 10 day turnaround time.” To correctly monitor the status of your drinking water, contact an accredited water testing entity such as Joiner Micro Labs. Water is a necessity, so knowing if your water is safe for consumption is something all well water users should monitor annually. ❖

CARPET • NEW HARDWOOD • HARDWOOD REFINISHING LAMINATE • VINYL ALL TYPES OF TILE • AREA RUGS • LUXURY VINYL TILE AND PLANK

Family Owned and Operated for over 45 Years

540-347-8507 254 BROADVIEW AVE., WARRENTON • COLVINFLOORS.COM

{ JULY 2018 |

WARRENTON LIFESTYLE

}

Piedmont HOMES

Your Home from the Outside Advice on siding, windows, and doors BY BRIAN WATTS

ike the inside of your home, the exterior should be a reflection of your personality. Also like the inside, every now and again it’s time to refresh the outside. Decisions about the exterior can be trickier to make; there are so many options for windows, doors, and siding, and none of these improvements are inexpensive. But with a little advice and direction, you can make wellinformed choices that result in a beautiful exterior that doesn’t break the bank.

Siding When pieces of existing siding are damaged or missing, it’s time for a replacement. You have several options — vinyl, wood, and Hardiplank — and all vary in terms of cost, durability, and maintenance. Wood is beautiful but expensive, and requires a significant amount of care over time. Vinyl siding is particularly affordable, and Hardiplank is known for its durability. Additional benefits to considering vinyl and Hardiplank include the fact that both:

{ JULY 2018 |

WARRENTON LIFESTYLE

}

•

• • • •

Come in a variety of styles (clapboard, dutch lap, beaded, and faux cedar shingle) Offer lots of color options Require little maintenance Are relatively affordable Do not attract termites and other pests

WARRENTON AUTO WASH

OPEN 24 HRS, 7 DAYS A WEEK

9201 C3 Enterprise Ct., Manassas Park, VA

FEATURING

Brand New Touchless Laser Wash 3 Self Serve Bays A Family who kicks together 213 W. Shirley stays together!

Ave, Warrenton VA

How will your child benefit from lessons? - Build a strong sense of confdience & responsibility - Help your child unplug - Provide a great workout

WORLD MARTIAL ARTS CENTER A Family who kicks together stays togheter!

A VARIETY OFF DISCIPLINES OFFERED! Ask About Our Free Trial Program for Kids 7 & Under!

Tai Kwon Do Improve Concentration Shed Excess Pounds Look and Feel Better

s Summer Sign up for our Children ing Classes Camp Muay Thai Kickbox

WARRENTON’S LEADER IN TAI KWON DO

Training for the Mind, Body & Soul

608 Blackwell Road • Warrenton, VA 20186 (Behind Sheetz) 540-347-7266 • www.warrentontkd.com { JULY 2018 |

WARRENTON LIFESTYLE

}

Piedmont HOMES

Doors The first thing that welcomes guests to your home is your front door, so it’s worthwhile to have one that fits your style. A new door can go a long way in changing the look of your home’s exterior. It can also offer varying amounts of privacy depending on the size, or absence, of glass features. Of course, when your door is not working properly, for instance when air is leaking through, it’s time to invest in a new one. Here are some things to consider when shopping for a door: • •

•

The look: Steel, wood, and fiberglass options are all available in a variety of costs, styles and color options. Hardware: Invest in good hardware that allows a lasting mechanism to open/shut and lock your door effectively. There are many different designs that can further dress up your door. Natural light: Consider the amount of light you want to shine through the door, or if you prefer a solid door for privacy.

Windows Windows go a long way in sealing your house against the weather. When they age or don’t fit right, air and water can leak into your home, making heating and cooling systems less efficient. When shopping for replacements, keep these points in mind: •

• •

•

Window types: There are many styles to select from including double hung, single-hung, and casement. Typically, double-hung windows are the best choice as they provide the most affordable option. Good hardware: As with doors, well-made hardware is something worth spending money on. The U-Factor: The U-Factor rates how efficient a window is at temperature control. Using a rating system from 0.20-1.20, these numbers indicate how well a window will keep warm or cool air from escaping the room. The lower the number, the less you will spend on cooling your home in the summer, and heating it in the winter. Energy Star rating: Replacing old windows with ENERGY STAR certified windows can lower energy bills by about 12 percent. Lower energy consumption also reduces greenhouse gas emissions, so you save money and help save the environment, too.

Above all, if you have concerns about leaking, damaged, or malfunctioning windows, doors, or siding, enlist the assistance of a reputable, licensed contractor. A good contractor will be able to assist you by creating a solution within your budget parameters, as well as educate you on all the options available for improving energy efficiency and maximizing the durability of the materials you select. ❖

{ JULY 2018 |

WARRENTON LIFESTYLE

}

ABOUT THE AUTHOR Brian Watts owns and operates a family owned business, Rescue Roofing. He has been in the roofing industry for over 14 years, and specializes in roofing, siding, windows, and gutters. Visit his website at www. myrescueroofing.com or contact him via phone 540-729-1649, or by email at rescueroof@aol.com.

PROFESSIONAL, PERSONALIZED SERVICE

Gunsmithing Firearm & Ammo Sales Custom OrderS welcome Concealed cArry ClasSeS SILencers engravinG

HOPKINS L F THE

IRM

MICHELLE M. HOPKINS ATTORNEY AT LAW

(540) 216-7960 • www.highflyerarms.com 17 S. 5th Street - warrenton, vA 20186

571.248.2210 MHOPKINSLAW.COM

HOURS: TUE-FRI 11AM-7PM • SAT 8:30AM-5PM

JUST LISTED FOR SALE

We want to hear from

YOU!

Given that we wouldn’t have a magazine without you, our readers, it’s an understatement to say that your opinion matters to us. So email, follow, message, and share away! WEB piedmontlifestyle.com EMAIL editor@piedmontpub.com FACEBOOK /piedmontlifestylepublications TWITTER @piedmontlifemag

RENT

Private Setting - Rancher updated with finished basement just in Culpeper Co. offering 3BR, 3BA Office/InLaw Suite, Family Room, No carpet, Walkout basement, Deck, Screened in Porch, Carport, Fenced Yard, Storage and Matured Landscaping. $363,000 Call for showings or Open House dates in July.

CREATED BY 2017’S BEST BAKERY!

Happy Birthday to you! The Town of Warrenton launches new Birthday Bash

Smart Homes No longer a thing of the future

The Results Are In! T H E B E S T O F WA R R E N T O N 2 0 1 7

Call us today and let us help you! • 540.878.5041

Virginia Wright, Broker 540-219-9531

vwright@virginiarealtymanagement.com

28A John MArshAll st.,WArrenton, VA Licensed in the State of Virginia

Christopher Rapin 540-229-1601 • Earl Arrington 703-477-8725 www.VirginiarealtyManageMent.coM

{ JULY 2018 |

WARRENTON LIFESTYLE

}

Pink Muhley Grass This native plant provides a soft, billowy appeal BY DEBBIE EISELE

first came across Pink Muhly grass (Muhlenbergia capillaris) while I was working for a regional native plant grower (Hill House Farm & Nursery). This is the place I not only learned a great deal about native plants, but found a true passion for them. But Pink Muhly grass really grabbed and held my attention. With the delicate, soft texture with blooms in the late summer, what is there not to like? Ever since I discovered this hardy, ornamental grass, I have been plotting ways to incorporate it into my own landscape. If you want a low-maintenance plant which attracts wildlife and is good for the environment, then pink muhly grass is an option for you. Just picture this...a hillside with pink blooms swaying in the wind in the late summer or early fall; it is truly stunning in landscapes. ❖

C H A R AC T E R I S T I C S • This grass does well in zones 7 through 10 (we are located in 7b). • Offers four season appeal and is perfect to use as a stand alone plant or in mass plantings (a sunny hillside is perfect for this arrangement).

prune them and leave them intact) will provide a softness to the drab winter landscape.

• This fast grower provides beautiful green grass blades which blow gracefully in the wind, especially in the spring and summer months.

• Although it is tolerant of a variety of soils, it will require moderate moisture until it is established. Rain gardens are an ideal spot for this plant, as are wet areas in your yard that tend to stay moist for several days after it rains, but are dry at other times.

• Soft plumes of pinkish flowers grow and add to the appeal of this grass in late summer.

• This plant will grow to approximately three feet tall and have a similar spread (width).

• Although this grass doesn’t provide showy fall color, you won’t need it, as the pink plumes which appear in late summer, early fall are absolutely stunning – and good for the birds to dine on too.

• The grass grows in a clump form, may be divided, and provides an ideal habitat for some types of wildlife.

• In the winter, the brownish leaves and plumes (if you don’t

• This is a perennial (which means it will come back each year) plant, so once you plant it it will keep coming back as long as it lives.

M A I N T E NA N C E • Requires full to partial sun exposure for optimal growing conditions and color display. • Cut the foliage back to the ground in early spring, before the new growth of the season begins. You may also divide the clumps to create additional plants, but for best results this is a task to perform in spring, prior

to new growth beginning, or in late fall before the ground freezes. • This ornamental grass will tolerate a moderate drought, once the plant has been established. Although it is considered drought tolerant, the overall visual appearance of the plant will be better if you water it periodically during dry periods.

ABOUT THE AUTHOR Debbie Eisele is a freelance writer and the community Outreach coordinator for Hero’s Bridge, a nonprofit serving older veterans. She lives in Warrenton with her husband and twin daughters.

{ JULY 2018 |

WARRENTON LIFESTYLE

}

life is

better on the

6483 Main Street The Plains, VA 20198

FRONTPORCHTHEPLAINS.COM 540–253–2018

Summer Special

Enjoy $20 off Your First Visit! Offer expires 8/31/18

FAUQUIER CHIROPRACTIC Warrenton Professional Center 493 Blackwell Rd., Suite 350 540-347-5900 www.fauquierchiropractic.com

DR. THOMAS NICOLAI

Online O Now Ava

rdering

ilable!

FREE WI-FI

540 349-2330

147 W. Shirley Ave., Warrenton (Next to Fire Station)

www.tippystacohouse.com

The Best Mexican Food Specialties You’ve Ever Tasted! 2 Brisket Tacos with a 16oz Beverage for $5.89.

4 Hard or 3 Soft Shell Meat or Bean Tacos with 16oz. Fountain Drink $5.65

Offer Good With This Coupon Through 7/31/18. Limit One Coupon Per Customer or Family. Not Good With Any Other Coupon or Offers.

TELL ME WHAT YOU’RE LOOKING FOR, I’LL FIND IT!

Marina Marina Marchesani Marchesani Associate Broker

c 571.237.8218 co 540.351.0922 571.237.8218 ext 4 o 540.351.0922 ext 4 rossva.com/marina-marchesani rossva.com rossva.com marina.marchesani@gmail.com marina.marchesani@gmail.com

{ JULY 2018 |

WARRENTON LIFESTYLE

}

BELOW: The Plains, Va from Landmark Road

BY LLOYD FERGUSON

C O N S E RVAT I O N EASEMENTS

Maintaining Fauquier’s Lush Landscape

riving out route 211 through the western entrance of Warrenton, travelers cross a “hard edge” where the landscape rapidly changes from that of shopping plazas and housing developments, to open vistas and rolling fields as far as the eye can see. Immediately beyond the stoplight at Van Roijen Street on the southern side of the highway is one such vista that will fortunately remain that way in perpetuity. Saint Leonard’s Farm, which emcompasses 850 acres, was placed under conservation

BY AIMÉE O’GRADY

{ JULY 2018 |

WARRENTON LIFESTYLE

}

easement (a long term agreement on the future management of a property’s resources) by the Virginia Outdoors Foundation in June of 2003. This is just one example of the nearly 105,000 acres of land in Fauquier County that will remain pristine and be spared the concrete, infrastructure, and development of a housing project or business complex. Working to protect the open space, history, and heritage of this county are several different entities with a focus on land conservation: the Land Trust of Virginia (LTV) in Middleburg, and two Warrentonbased organizations: the Virginia Outdoors Foundation (VOF) and the Piedmont Environmental Council (PEC). The mission of these organizations is to promote, protect, and preserve the open space land, natural resources, rural economy, history, and beauty of the region. Fauquier County is only one of the counties where the conservation organizations work with landowners to ensure the long-term preservation of Virginia’s rural landscape. The LTV protects nearly 18,000 acres in 14 counties, whereas the PEC permanently protects close to 8,500 acres in a nine-county service area, and the VOF protects over 800,000 preserved acres in 107 counties, with Fauquier leading the way at roughly 71,000 VOF-protected acres. “Landowners donate conservation easements out of a love of the land, and out of a strong desire to be a good steward of the land and water resources they manage,” says Michael Kane, PEC’s Director of Conservation. “But also, in recognition of the many public benefits of good land and water stewardship, a number of financial incentives are available to encourage landowners to donate conservation easements.” Current conservation statutes are the Virginia Conservation Easement Act, the Virginia Open-Space Land Act, and the Virginia Land Conservation Incentive Act. Established in 1999, the latter offers tax incentives for landowners to protect the open space in the region. According to the Virginia Department of Conservation and Recreation, the Land Preservation Tax Credit allows an income tax credit for 40 percent of the fair market value of the donated land or conservation easement*. By placing land under easement, the landowner relinquishes some, or all, of the development rights to the land while retaining ownership for themselves and future owners. In some cases, an easement doesn’t necessarily mean no development or no division of property. The LTV recently did an

easement of Atoka Farm. “It is 350 acres and could have had 20 divisions, or 20 houses. The owner agreed to reduce this to three divisions, not none, but three. There was already one house on the property, so the easement will allow two more. We were happy to accommodate and take his easement donation because it eliminated 17 homes.” says Sally Price, executive director of the LTV. Price adds, “Conservation easements are complicated. But if a landowner taps into professionals who have easement experience, like an appraiser, attorney, and accredited land trust, the whole process becomes a whole lot simpler. We love helping people accomplish their conservation goals. It’s very rewarding for everyone involved.”

“Easements have played a key role over the last 40 years in creating that hard edge between towns and the countryside in Fauquier, as opposed to the sprawling development we see in other parts of the region.” The success of the act is proven by the statistics. Prior to 1999, the Virginia Outdoors Foundation received an average of 45 annual easement donations during the 1990s. In the first year following the Act, that number rose to 179 individual easements with as many as 455 easement donations in a single year. According to the 2017 annual report from the VOF, 95 percent of Virginians live within 10 miles of VOF-protected land. The conservation easement is an agreement on the future management of a property. As such, both landowners and conservation organizations have a role in stewardship. The VOF stewardship program aims to ensure that the conservation goals of easements are maintained in perpetuity. All stewardship programs include staff to visit conserved land on a regular basis,

respond to landowner questions, review concerns of pending activity, and track land records, among other duties. The success of permanent easements rests on a relationship built on trust, transparency and flexibility between management agencies and landowners to accommodate changing needs. Without incentives to place land under easement and the watchful eye of elected officials who emphasize the slow and deliberate growth of the region, property owners could be enticed to subdivide or sell their acres to developers, and in virtually no time at all Fauquier County could more closely resemble eastern Loudoun County. As of the July 2017 census numbers, Loudoun County has seen a 27 percent increase in population since 2010, adding 85,733 residents to its communities, whereas Fauquier has increased less than six percent, adding only 3,991 residents in the same amount of time. “Easements have played a key role over the last 40 years in creating that hard edge between towns and the countryside in Fauquier, as opposed to the sprawling development we see in other parts of the region,” says Brett Glymph, VOF’s executive director and a former assistant attorney general in the Real Estate and Land Use Section of the Virginia Attorney General’s office. According to the VA Department of Conservation and Recreation, of the estimated total land area in Virginia, 25.27 million acres, over 4.0 million acres is protected as of July 2017. The Fauquier County board of supervisors maintains a careful balance between conservation and future development opportunities. It is not by chance that our local landscape has retained its historic and rural beauty. It is through dogged-determination and the foresight of elected officials who continue to choose history, character, and quality of life over development and population influx. ❖ *www.dcr.virginia.gov/land-conservation/lpc

ABOUT THE AUTHOR Aimée O’Grady is a freelance writer who enjoys transforming stories told by Fauquier residents into articles for Lifestyle readers. She learns more and more about our rich county with every interview she conducts. She and her husband are happy with their decision to raise their four children in Warrenton.

{ JULY 2018 |

WARRENTON LIFESTYLE

}

udge John Barton Payne (1855-1935) is remembered as one of Fauquier’s greatest native sons. We honor his memory in his home county in different ways, including the John Barton Payne Community Hall on courthouse Square in Warrenton, and John Barton Payne Road outside of Marshall. Judge Payne accomplished much during his distinguished career as a politician, lawyer, and judge. But it was what he did as a philanthropist and head of the American Red Cross that earned him recognition as “The Greatest Volunteer to Humanity.” He was the eighth of ten children born to Dr. Amos Payne (1808-1887) and Elizabeth Barton Smith Payne (1817-1895). The family had deep roots in Fauquier County. Judge Payne’s great-grandfather, Francis Payne Sr. (1737-1816), purchased 231 acres from Lord Fairfax in the Manor of Leeds in 1775 – on the eve of the Revolutionary War – during which he served as an ensign in the Continental Army. After the war, he returned to Fauquier County and added to his property and later founded the village of Orlean, where the next two generations of the family lived. Payne was born in Pruntytown, West Virginia (when it was still part of Virginia). Dr. Payne had moved the family there from Fauquier in the late 1840s. They had a fine home across from the Taylor County Courthouse, and Dr. Payne continued his medical practice there for 13 years. The older children attended nearby Rector College. As the clouds of Civil War gathered, in 1860 Dr. Payne and his family returned to the old farmstead at Orlean. What followed were difficult times, as the armies of both the North and South surged across the area; indeed,

{ JULY 2018 |

LEFT: John Barton Payne at age 18, about the time he began his legal training.

‘The greatest volunteer to humanity’

JOHN BARTON PAYNE’S ROOTS IN FAUQUIER BY JOHN TOLER

PART 1: From his Fauquier County roots to a successful career in law and public service, John Barton Payne accomplished much in his lifetime.

WARRENTON LIFESTYLE

}

Dr. Payne’s home at Orlean was occupied by Union Gen. Ambrose Burnside as his headquarters, and the farm became the camp of the Army of the Potomac. Sadly, his eldest son Edward Alexander Payne (1838-1863), a lieutenant in the Confederate Army, and a cousin, Robert Payne, were killed Nov. 27, 1863, during the Battle of the Wilderness. Another cousin, Fielding Payne, was killed July 3, 1863, during Pickett’s Charge at the Battle of Gettysburg. They were only three of the 28 Paynes from Fauquier to die in the war. All of the stores and markets near Orlean were soon gone, and the Payne family survived by cultivating lands back from the road, out of sight of the marauding troops. By the end of the war, Orlean, like the rest of the county, was stripped and desolate. A neighborhood school taught by Dr. Payne’s daughter Eugenia was started after the war, where the younger children of the family received their primary education. An industrious youth One of the legendary stories about John Barton Payne in his youth recalled how he managed to collect a flock of turkeys from the farms around Orlean, and with the help of another young boy, managed to drive the turkeys to a buyer in Washington, D.C. – a distance of 60 miles – without losing a single one of the birds. At age 15, he worked as a clerk in Ullman’s Department Store in Warrenton for 26 months, earning $50 and board for the first year, and $150 for the second year. He then worked for Maj. Robert F. Mason at his general store and railroad station at Thoroughfare Gap. Realizing there was no future there, John Barton Payne returned

professional, compassionate in home care

NOW HIRING WITH NEW RATES! Mid-Atlantic Home Health is a licensed Medicare and Medicaid certified home health agency providing Skilled Nursing Care, Rehabilitation Services and Personal Care Aide. Commercial insurance, private pay and workmanâ&#x20AC;&#x2122;s compensation insurance are accepted.

Complimentary evaluation by a registered nurse is offered to determine the appropriate level of care for every patient.

Old Town Warrenton 51 Alexandria Pike Warrenton, VA 20186 540-347-4484 paintshopltd.com Hours: Mon-Fri 7:00-5:30 Old Town Warrenton Sat 8:00-5:00 51 Alexandria Pike

Each case is provided with a customized plan of care and supervision.

Mid-Atlantic HOME HEALTH

Warrenton, VA 20186 540-347-4484 paintshopltd.com Hours: Mon-Fri 7:00-5:30 Sat 8:00-5:00

Serving Fauquier and Surrounding Counties since 1985

540.347.4774 | 800.989.0055 23 Winchester Street | Warrenton, VA 20186

McClanahan Camera

Old Town Warrenton 51 Alexandria Pike More than just a camera Warrenton, VA 20186 540-347-4484 paintshopltd.com Hours: Mon-Fri 7:00-5:30 Sat 8:00-5:00 Old Town Warrenton

shop

Camera Check Up Saturday

Fauquier

Need Business Assistance?

July 7th 9am to 11am

Mason Enterprise Center-Fauquier helps new or growing businesses get established. We have a variety of unique office spaces with special shared amenities and conference room facilities, including a co-working, WiFi space for those who want to work on their own and not alone. We also offer training and networking events for business entrepreneurs.

Custom Video Editing

51 Alexandria Pike Warrenton, VA 20186 540-347-4484 paintshopltd.com Hours: Mon-Fri 7:00-5:30 Sat 8:00-5:00

Photo Restoration - Custom Framing & Matting

Contact Renee Younes (ryounes@gmu.edu) for more information. 70 Main Street, Suite 23, Warrenton VA 540-216-7100

306 W. Lee Hwy Warrenton VA 20186 540 347 2533 Hours: Monday - Friday 9:30am-6pm; Sat 9am-5pm

{ JULY 2018 |

WARRENTON LIFESTYLE

}

to Pruntytown where he was involved with the sale of the family’s property, and went to work for Adolphus Armstrong, Clerk of the Circuit and County Courts. It would be a life-changing opportunity. “The law library was open to him, and every evening was spent there in study,” according to the family history. He also helped support himself by working at a local sawmill, where he unfortunately suffered a crippling injury to some of the fingers of his left hand. John Barton Payne became involved in local politics in 1876, during the Tilden-Hayes campaign, and was appointed acting chairman of the Taylor County Democratic Committee. It was in this role he developed his oratory skills. Believing that his study of the law had adequately prepared him, he “…accepted the courtesy of a cousin who was a freight conductor, and rode to the state capital at Parkersburg in the caboose of a B&O freight train to take his law examinations,” according to the family history. “Admission to the bar at the September term of Circuit Court

{ JULY 2018 |

at Pruntytown followed.” It was noted that for his first court case – which he handled pro bono – he represented a “shook maker,” a man skilled in making barrel staves and hoops. Details of the case have been lost over time. Lawyer Payne soon opened a law office in Kingwood, Preston County, W. Va. “This was fruitful of firm friendships, expressed in the appointment as chairman of the Preston County Democratic committee,” he wrote. He was later involved in the publishing of The West Virginia Argus, a Democratic newspaper, and was elected mayor of Kingwood. He married the former Kate Bunker in 1878. Judge Payne was elected chairman of the Preston County Democratic Party in 1881. Seeking greater opportunities, in November 1882, he moved to Chicago. His law practice flourished there, and in 1889, he was elected president of the Chicago Law Institute, and in 1895 he was appointed judge of the Superior Court of Cook County, Ill. After resigning from that post in 1898, Judge Payne was the senior partner in the law firm of Winston, Payne, Strawn and

WARRENTON LIFESTYLE

}

Shaw, and served as president of Chicago’s South Park Board from 1911 to 1924. Also in 1924, his law partner, Silas Strawn, urged him to seek the Democratic nomination for U.S. President, but he did not seek the nomination, “…remaining a servant of his country and humanity,” according to contemporary news accounts. Returning to his Fauquier County roots, in August 1912, Judge Payne purchased the 798acre St. Leonard’s Farm just outside of Warrenton from J. W. and Mary Latham for $59,000. By then a widower, he married Jennie Byrd Bryan (d. 1919), a well-known artist, in 1913. Also that year, he was offered the position of Solicitor General by Pres. Woodrow Wilson, which he declined. ❖

Special thanks to Mrs. H. Dudley Payne Jr. for sharing many documents collected by her late husband. Part 2, to be published in the near future, describes Judge John Barton Payne’s extraordinary public service, his passing, and how he has been remembered.

TOP, LEFT: Dr. Amos Payne 1808-1887 and Elizabeth B. S. Payne 1817-1895. BOTTOM, LEFT: The house in Pruntytown, then still part of Virginia, where John Barton Payne was born in 1855. His father had a medical practice there before the family returned to Fauquier. CENTER, TOP: Ullman’s Department Store on Lee Street, Warrenton, where John Barton Payne worked in 1870-71. CENTER, BOTTOM: While still involved in a successful career in law and politics in Chicago, Judge Payne purchased St. Leonard’s Farm, just west of Warrenton, in 1912 and built a home there. Photo is from 1935. RIGHT: Judge Payne married Jennie Byrd Bryan, a noted Virginia artist, in 1913.

ABOUT THE AUTHOR Broad Run resident John Toler is the co-author of the recent Fauquier County and Town of Warrenton history books, and has contributed numerous newspaper and magazine articles focused on the history of Fauquier, Prince William and Loudoun counties.

Keep your child healthy through the season!

Honest. Motivated. Results Driven. Come get your physical today!

NOW OFFERING

LACTATION SERVICES Dennis Rustom, MD, FAAP • Diana Chalmeta, MD • Joshua Jakum, MD, FAAP Katherine Bovee, MD, FAAP • Debbie Hayes, RN FNP-C Joyce Apted, PhD, CPNP • Candace Simpson, RN MSN, CPNP-PC

20 Rock Pointe Lane • Warrenton, VA 20186 540.347.9900 • www.piedmontpediatrics.com

Simply The Best! 2017 Greater Piedmont Realtors Salesperson of the Year

Tammy Roop

DBA

540.270.9409 www.tammyroop.com

85 Garrett Street • Warrenton, VA 20186

New Millennium 540.349.1221

“Nobody looks at print advertising anymore.” oops, you just did...

For more information, please call Jim Kelly at 434-987-3542

{ JULY 2018 |

WARRENTON LIFESTYLE

}

Everyone has a story to tell. We want to hear yours... Please contact us with: - Story ideas - Photo submissions - Article reactions - Comments - Questions - Upcoming events

Email editor@piedmontpub.com or contact us on /warrentonlifestyle

In Town Warrenton CHARMING CAPE COD SITUATED ON CORNER LOTQUIET STREET IN OLD TOWN. RENOVATED KITCHEN GRANITE COUNTERS STAINLESS STEEL APPLIANCES WOOD FLOORS NEW WINDOWS UPDATED BATHROOMS UPDATED LIGHT FIXTURES GAS FIREPLACE DINING ROOM LEADS TO DECK AND GREAT BACKYARD ARCHED DOORWAYS UNFINISHED BASEMENT TERRIFIC LOCATION* WALKING DISTANCE TO MAIN ST. HOME WITH TONS OF CHARACTER

HOME OFFERED AT $389,900 MLS #: FQ10238853

Vivian Sheaffer

540-219-2594

vpsheaf1@gmail.com www.washingtonstreetrealty.com

Based in the DC Region, XS Telecom is one of the nation’s leading cabling contractors and providers of business phone systems and services.

NATIONWIDE PROVIDER OF Business Telephone Systems Voice & Data Cabling (CAT5/CAT6/Fiber) Data Networks Audio Visual Systems Soundmasking Systems Data Center Builds

The Book Cellar ett! Warrenton’s Best Kept Secret! John Barton Payne Bldg. 2 Courthouse Square, Warrenton 10 am—5 pm, Friday & Saturday We accept cash and checks only

All sale proceeds benefit the Fauquier County Public Library.

540-935-2180 | 1-888-310-0757 info@xstele.com { JULY 2018 |

WARRENTON LIFESTYLE

}

Lifestyle

the W A R R E N T O N L I F E S T Y L E

M AG A Z I N E

PO Box 3632 · Warrenton, Virginia 20188 540-349-2951 · www.piedmontlifestyle.com

Northern Virginia Center for Oral, Facial + Implant Surgery Dr. Sophie L. Oswald

Location Behind the Sears

R SD NG PRI S K OA

SEARS located in Dr. Samuel Yun’s former office

Dr. Huy C. Trinh

Tooth Extractions • Dental Implants • Wisdom Teeth Dr. Sophie Oswald and Dr. Huy Trinh perform a wide range of procedures including wisdom teeth removal, tooth extractions, dental implants, teeth in a day, bone grafting, corrective jaw surgery, facial trauma repair, oral pathology and IV sedation. Our mission is to provide patients with quality care in a relaxing environment. Dr. Oswald and Dr. Trinh have been serving the wonderful community of Warrenton since Spring 2016.

225 Oak Springs Drive Suite 102 • Warrenton, VA | Phone: 540-347-0274 | www.thenvc.com