How to deal with kids' health during season change?
Submitted By - Salintha Gunasekara
IntroductionAs the seasons change, does your child seem to be more susceptible to illness? Kids have very sensitive bodies, and you need to take care of them properly during the season change. As parents, it is your responsibility to take care of your child and see if they will not get sick during this variation. Most parents feel that cold weather is the cause of their kids' sickness, but this is not the only reason. Season change can also be the cause of their sickness. In this presentation here at Preschool Palos Verdes Estates, CA, the team has mentioned some tips that will work for you. Let's read it out:
Improve nutrition Problem
According to health experts, nutrients from vitamins, minerals, carbs, protein, and fat are crucial for a strong immune system so that it can fend off illness. Your child's immunity may be weakened by a consistent diet of processed and fast meals that are high in added sugar and fat, making them more vulnerable to viruses and bacteria that thrive in colder weather.
Solution: The Physician's Committee for Responsible Medicine advised using whole plant foods as the foundation of meals and snacks. These include fruits, vegetables, whole grains, legumes, and nuts. Whole grain meals contain less fat, no cholesterol, and no added salt, sugar, or oil. They also provide all of your essential nutrients as well as a healthy dose of fiber and antioxidants.
Practice Good Hygiene
One of the most crucial lessons you can teach your kids is good hygiene. Most viruses, like rhinoviruses, can survive outside the body for three hours, but they can occasionally survive for up to 48 hours on touchable surfaces like doorknobs, tables, chairs, switches, and so on. Therefore, we must teach our kids to regularly wash their hands and to refrain from touching their faces, eyes, noses, or other sensitive areas while in public to reduce the chance that they could contract an infection.
