7 Simple Steps To An Effective Yoga Nidra Strategy knowledgeguru.info/yoga-nidra-steps March 26, 2020
Before beginning with the Yoga Nidra steps, let us understand about Yoga Nidra first. Yoga Nidra is mainly called as yogic sleep and this is considered to be a powerful relaxation technique in gaining some control over the relaxation response. After performing a yoga routine, you may now be gazing outside the window and start on planning the next steps in your day. While almost all people treat it as a workout, the truth of the matter is that it provides a deeper and better restoration to your mind and body. In making this practice more effective and better, it is better to end it with yoga Nidra. After doing certain yoga poses, the next best thing to follow is on cooling the body with it. This helps consolidate and conserve the energy from yoga practices or poses. This best relax the system and prepares it for meditation and pranayama. Thus, it is essential to maintain a lot of time for it right after performing yoga postures.
Getting Ready for It (Getting ready for Yoga Nidra) With the so-called Yoga Nidra, you will be concentrating on the various parts of your body. This further activates the nerves in the areas. And thus, this helps integrate the impact of the yoga postures into the system.
Here is the effective guide to follow in learning Yoga Nidra in 7 simple steps:
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