dance/fitness · Dance/Fitness at Harper College Palatine Park District offers a variety of programs at the Foglia Foundation Health and Recreation Center at Harper College, 1200 W. Algonquin Road, Building M, Palatine.
REGISTRATION FOR THESE CLASSES IS AVAILABLE AT HRC.PALATINEPARKS.ORG.
Dance classes BALLROOM DANCING
Age: 16+ years Location: Dance Studio 2501 Min/Max: 8/30 The undeniable romance of ballroom dancing is enjoying renewed popularity, so put on your dancing shoes and let the instructor lead you through the waltz, the fox trot, cha cha, and swing. You'll also learn some basic rhumba and tango. Singles as well as couples are welcome, but partners are not guaranteed. Please wear leather-soled shoes for easier movement. DAY M
DATE 3/28-5/23
TIME 7:30pm-8:30pm
FEE $72
PROG# 260010-01
WEDDING PARTY DANCING
Age: 16+ years Location: Dance Studio 2501 Min/Max: 8/30 Weddings, class reunions, and parties are more enjoyable if you know how to dance. You will learn the basics to have fun and be successful on the dance floor. We will cover slow/couples dancing, individual grooves, and group moves. Please bring your own song you would like to dance to or your own specific dance style you would like to learn. You'll be ready to dance at the next special occasion. Singles as well as couples are welcome. DAY Sa
DATE 4/2-6/4
TIME FEE 10:30am-11:30am $80
PROG# 260020-01
CARDIO TRANSFORM
Age: 16+ years Location: Main Studio 1010 Min/Max: 8/30 Transform your body and burn fat with this HIIT workout. A step platform will be used to increase the intensity of this workout to sculpt your body into the shape you want. DAY Tu
DATE 3/29-5/31
TIME 12:15pm-1:00pm
FEE $80
PROG# 260260-01
SOUL FUSION
Fitness classes TABATA
Age: 16+ years Location: Main Studio 1010 Min/Max: 8/30 This high intensity interval training combines cardio and strength exercises in a fast-paced, fun, calorie burning workout. Class can be adapted to all fitness levels. DAY Th
DATE 3/31-6/2
TIME 9:00am-9:45am
FEE $80
Age: 16+ years Location: Main Studio 1010 Min/Max: 8/30 Soul Fusion is a low impact, high intensity, body-transforming format that uses the most effective Pilates and yoga inspired moves to sculpt long, lean muscles and burn fat. The fluid movements keep you in constant motion to give you a dynamic cardio workout while building strength and flexibility. Bringing a mat is recommended. DAY M
DATE 3/28-5/23
TIME 12:15pm-1:00pm
FEE $80
PROG# 260280-01
PROG# 260200-01
CARDIO BOXING
Age: 16+ years Location: Main Studio 1010 Min/Max: 8/30 Cardio boxing is a fat blasting and ab defining workout. It is a mix between boxing, kickboxing, and interval training. Enjoy working up a sweat with this fun calorie burning workout. DAY W
DATE 3/30-6/1
TIME 8:15am-9:00am
FEE $80
PROG# 260240-01
Questions? Contact Alison Shariatzadeh, Recreation and Fitness Program Coordinator at ashariatzadeh@palatineparks.org.
60 | Resident Registration Begins March 7 | Non-Resident Registration Begins March 15
