Community Fitness Center Newsletter | Summer 2019

NEWS COMMUNITY FITNESS CENTER

SUMMER 2019

W

elcome to the first edition of the Community Fitness Center newsletter! Staff members are excited to share this new publication with you on a quarterly basis, in March, June, September, and December.

These pieces of equipment will be on the floor for you to try out.

Visit the fitness desk after your workout to provide feedback to assist us with future purchasing decisions.

The newsletter will include Community Fitness Center news, equipment updates, special events, healthy recipes, fitness tips, and news about our staff and members.

Updates & News • In February, many of our members stopped by to let us know what they love about Community Fitness Center. Thanks so much for sharing all of your wonderful comments!

• In March we held a counting contest in the center.

Staff Spotlight: Kathy Ragan

Congratulations to Billy Zimmerman who guessed best, saying

How long have you worked for Palatine Park District?

there were 381 Lucky Charms in the jar that actually held 383.

I've worked here around 3 years.

• In April, members dropped off a total of 68 pairs of shoes.

Shoes will be recycled by Nike to create sport surfaces including tracks, courts, fields, and more.

• Demo equipment from Life Fitness has been placed in the Community Fitness Center. An elliptical and a treadmill will be on site for patron use. Please use the machines during a workout or two and let staff members know your thoughts.

Thank you for your patience during our gymnasium project.

We will keep you all posted on the completion of this project.

If you have ideas on what you would like to see included in this newsletter, please contact Delaney Blauw, Assistant Facilities Manager, at dblauw@palatineparks.org or 847.496.6265.

A Facility of Palatine Park District palatineparks.org • 847.496.6275

What's your favorite part about working at Community Fitness Center?

The members! I love MY people during my shift. We exercise our jaws as much as work out!

What do you want members to know about the Fitness Center?

It's a great place to work out. It's clean, efficiently run, and staff really does care about the members!

Interesting fun fact?

I speak fluent German.

What do you do to stay active?

I personal train twice a week, work out at the fitness center, volunteer at Reach Rescue, an animal rescue, am a CERT volunteer in Wauconda, have 6 grandkids, and still LOVE to travel.

PERSONAL TRAINER TIP OF THE MONTH! CONNIE CUPELLO ACE Certified Personal Trainer AFFA Certified Group Exercise Instructor Pilates Institute of American Pilates Reformer Certified Instructor

Member Spotlight: Brian Bushbeck How long have you been a member?

As a personal trainer for over 20 years, I always get the question “Where should my heart rate be?”

About 10 years.

When it comes to your workouts, intensity is key. The best way to measure it is by monitoring your heart rate zone. You might feel like you have pushed yourself during your workout but looking at your heart rate zones can tell you if your perceived rate of exertion measures up.

My wife and I love hiking, biking, camping, and spontaneous traveling.

Keeping track of your heart rate and knowing what your heart rate zone should be based on your goals can help you maximize your workout. The first step is to calculate your heart rate.

To calculate your heart rate zones, use the following formulas: 220—Your Age = Max Heart Rate (Zone 4) Maximum heart rate X .6 = Zone 1 Maximum heart rate X .7 = Zone 2 Maximum hear rate X .8 = Zone 3 Zone 1: Where your heart rate should be for warming up or walking, at this point you should be able to hold a conversation easily.

Zone 2: Where your heart rate should be for low intensity cardio or strength training. You should still be able to hold a conversation, but you will begin to breathe a little harder.

Zone 3: This is the zone you should be in while you are on the elliptical, running, cycling, etc. This is where holding a conversation becomes harder.

Tell us an interesting fact about yourself.

Why did you join Community Fitness Center?

The fitness center offers everything needed for a great workout experience.

What do you love most about Community Fitness Center?

Management, employees, and a family feeling.

What motivates you to work out?

IF YOU DONT USE IT YOU LOSE IT.

Have a member you think should be spotlighted? Email Delaney at dblauw@palatineparks.org

REFERRAL PROGRAM

Refer a friend to sign up for a membership at Community Fitness Center and both of you will receive a one month extension!

Guidelines:

Zone 4: This zone is all out max effort. You will barely be able to say a few words. This zone can only be sustained for a few minutes at a time.

• Only new members who have not been a member in the past three years will qualify for this offer.

Beginners and people new to fitness should start off by staying in zones 1 and 2.

• Referrals can only be made by current members for this offer.

Active or competitive athletes will benefit from training in zones 3 and 4.

Ask Fitness Center staff for more details.

FUN RECIPES

Whole Wheat Grilled Pizza Crust INGREDIENTS

• 1 Tbsp instant yeast • 1 cup warm water • 2 Tbsp honey • 2 Tbsp olive oil • 1 tsp salt • 2 and 1/2 cups whole wheat flour • Additional olive oil for brushing • Desired pizza toppings

INSTRUCTIONS 1. Mix the yeast and warm water together in a medium bowl.

Let sit for about 5 minutes until slightly bubbly. This step makes sure the yeast is actually alive.

2. Add honey, 2 Tbsp olive oil, salt, and 1/2 cup flour. Stir until well mixed. Add enough of the remaining flour to form a soft dough.

3. Turn out onto a floured surface and knead for about 5 minutes until elastic. Let the dough rest on the counter covered with a clean towel for 20-30 minutes; 30 minutes is better. Meanwhile prepare the pizza toppings.

This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt, and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go

Strawberry & Yogurt Parfait INGREDIENTS

• 1 cup sliced fresh strawberries • 1 tsp sugar • ½ cup nonfat plain Greek yogurt

4. Preheat the grill to 400º F. Divide dough into 4 sections and flatten each section into a 7 inch circle. Brush the top with olive oil. Place the 4 circles oil side down on the grill and grill for 3-4 minutes. Dough will become puffy. Remove the crust from the grill and carefully brush the opposite side with olive oil. Flip the crust back over and spread the sauce and toppings on the already grilled side of the pizza. Place the pizzas back on the grill and grill for an additional 3-4 minutes. Keep the lid down on the grill to help melt the cheese.

• ¼ cup granola

5. Remove from the grill and enjoy. Be careful, they will be very hot.

Make Ahead Tip: Assemble the parfait up to 2 hours ahead.

INSTRUCTIONS 1. Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.

2. To assemble parfait, layer yogurt and the strawberries with their juice in a 2 cup container. Top with granola.

Source: Source: http://chocolatewithgrace.com/whole-wheat-grilled-pizza-crust/

http://www.eatingwell.com/recipe/250955/strawberry-yogurt-parfait/

Community Fitness Center SUNDAY, AUGUST 25 • 9:00AM TOWNE SQUARE • 150 W. PALATINE ROAD

250 E. Wood Street • Palatine, IL 60067 (inside Community Center) 847.496.6275 • palatineparks.org

Presenting Sponsor: Palatine Bank & Trust Bring the family to enjoy an adventurous two mile event with fun and challenging obstacles—right in the heart of town!

Pre-Registration Deadline: Monday, August 19 at 7:00pm Prog #: 340070-16

Fees Pre-registration: $20 Day-of: $25 Family Fee: available with Pre-registration.

Pre-race Packet Pick-up: Community Center, Room 1C Friday, August 23 • 12:00pm–7:00pm

Saturday, August 24 • 8:00am–1:00pm

Zumba

Pool Party

WEDNESDAY, JULY 24 8:00pm-9:30pm Family Aquatic Center

COMMUNITY CENTER HOURS Monday–Friday

6:00am–10:00pm

Saturday

7:00am–3:00pm (through 8/31)

Sunday

7:00am–3:00pm (through 9/1)

REGISTRATION HOURS* Monday–Thursday

8:30am–7:00pm

Friday

8:30am–4:30pm

Saturday

8:30am–2:00pm

*Registration can also be processed in the Gym Office whenever the building is open.

Closed: July 4, September 2 Closing at 11:00am: July 6, July 7 Closing at 6:00pm: July 3, July 5

AMENITIES/EQUIPMENT Community Fitness Center offers a variety of equipment including cardio and strength equipment, free weights, balls, bands, rollers, Cardio Vision, and more!

FITNESS CENTER MEMBERSHIP Fitness Center Memberships can be purchased at the Fitness Center during regular hours and at Community Center, Birchwood Recreation Center, and Falcon Park Recreation Center registration desks.

Please note: Join Palatine Park District Fitness Staff for an evening of Latin Dance on deck and in the water with raffles, snacks, fun, and fitness. Pre-registration closes on Monday, July 22nd at 12:00 pm.

322160-16 – Pre-registration fee for residents $10, non–residents $12, day of registration $12

ONE ON ONE YOGA $50 per hour session

Private yoga lessons allow you and your teacher to honor your individual needs and goals through personalized instruction based on your health, lifestyle, and what you hope to accomplish. Private yoga instruction can assist you in learning a foundational yoga practice, deepening your understanding, and expanding your current yoga practice.

For more information contact Alison Shariatzadeh at ashariatzadeh@palatinparks.org or 847.925.6000 x2763.

• Student rates apply to full-time students, age 24 or younger with a current student ID and driver’s license.

• Parent/guardian permission is required for patrons under 18 years. Patrons under 18 years must be accompanied by an adult when purchasing a Fitness Center membership.

• Household members must reside in the same household, at the same address.

Call the Fitness Center at 847.496.6275 with any questions.

Delaney Blauw Assistant Facilities Manager Email: dblauw@palatineparks.org Phone: 847.496.6265