PakMag Townsville - February 2013

pakmag FEB 2013

To w n s v i l l e

EzEine FMRaga

ISSUE 27

magazine of choice for local families

Kids

MINI MAG Inside

Cover photo courtesy of Insight Creative

Fly in

Fly out

Local families who are making it work

win

active

families Encouraging healthy

Event Guide Complete guide of

habits in our kids

tickets to the Disney Princess Film Festival

February events

See page 24 for details

41

04 38

welcome

Contents

note

FEB

Hello everyone and welcome to our February edition. I hope you’re all managing to find time to recuperate after the school holidays!

This month we interviewed some of the local families who are living the fly in/fly out lifestyle and we’re also hoping to bring attention to the Lou Lister Train Park. This is such an awesome facility for local families but they really need new volunteers to keep it going. So, if there are any train enthusiasts out there who want to volunteer, jump aboard!

parents 02 What’s New 04 Fly in Fly Out 07 Bang Bang 09 Catholic Education

We hope to meet a few of you at the Sports Expo at Townsville PCYC – come and see us in the activities room. Have a great month and remember to tell everyone you read it in PakMag.

11 Go Team

PS If you would like to be a PakMag cover star head to page 20 for the competition details.

19

Natalie pakmag

13 Women & Finance 15

PakHealth

16 Nutrition PakFood

Editor: Elaine Seager Publication & Sales Manager: Natalie Griffiths NQ Sales & Biz Development: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Jutta Dempsey, Amanda Cranston and submitted writers Phone: 4034 3331 Fax: 4034 3342 Sales Phone: 0427 725 624

23 Kid’s MiniMag

babies 31 Baby News: Infant Colic

things to win

21 What’s On

19 WIN a Good Guys mystery prize

23 Mini Mag

24 WIN tickets to Disney Princess Film

31 PakBaby

25 4 mystery prizes to WIN

35 Toy Story

46 WIN a mystery prize

37

“Choo Choo!”

38 Active Families Publisher: Bree James

kids

41 Little Kickers 42 Biz Directory 44 Out & About 46 Fav Pets / Competition Winners 48 Mummy Laughs with HotFM

cover ModelS: Brooke Peninton and Milanah Winterstein Photography: Thanks to the team at Insight Creative Makeup: by Bella Nova Hair: by REDS

Email: info@pakmag.com.au Postal: PO Box 761, Hyde Park QLD 4812

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Find us exclusively in your local: www.pakmag.com.au

1

inBRIEF The Long Road

PCYC Active Expo

February

what’s New

24 March

DISNEY Live!

3 February (11am-2pm) Townsville pcyc, Wellington St Come along and join us at this year’s annual showcase of over 80 local sports clubs and health exhibitors at the PCYC. There will be ‘come & try’ activities and demonstrations, health and hearing checks, live entertainment, free rides and lots of fun. The Townsville Crocs will be there for autographs too. Entry is free.

16 & 17 February

Sparkle Diva Pageant

Townsville Convention Centre

Funky Braces

Don’t forget some of Disney’s best-loved stars are stage show is aimed at 3-12 year olds and features a

9 March 2013

one-of-a-kind rockin’ road trip in a quest to round up

Townsville’s first pageant is coming to town in

the coolest acts for Mickey’s talent show. For more info

March and they are looking for willing volunteers

and to purchase tickets visit www.disneylive.com.au

to get onboard and help make it happen. It is

coming to Townsville this month. This high energy

being organized by Stephanie Murphy who ran a natural and glitz pageant system with great

DISNEY Live!

Given that January is always the biggest

cleaned and also worn during swimming or

month of the year for bone breaks and

wet play. They are particularly good for our

fractures, there’s a good chance a few kids

climate because they also draw moisture

will be starting the new school year in a

away from the limb resulting in less

plaster cast. For something a bit more fun

sweating. You will need a referral from your

and practical Helping Hands Occupational

GP. Go to www.helpinghandsot.com.au

Therapists stock Exos braces which can be

for more information.

family flicks

The Weekend Family Flicks this month are: 9-10 Feb – Rise of the Guardians (2D) 16-17 Feb – Paranorman (2D) 23-24 Feb – Parental Guidance (2D) They all start at 10am and cost the special price of $6.

Sparkle Diva Pageants holds two types of pageants,

The Pyjama Foundation is a national organisation that matches volunteers with children in care for an hour a week during which time they read books and play games to help them develop their literacy skills.

Film Festival

natural (nothing fake) and glitz (over the top). The competition is open to both boys and girls from newborn to aged 18. The theme for the event is Sweethearts and entrants must compete in three sections: 1) formal wear 2) Valentines/sweetheart wear and 3) outfit of choice, all of which must be age appropriate. The aim of the pageant is to promote confidence, stage presence, public speaking and fun.

In March they will be running a series of community walking events around the country. It’s

All entrants go home with a prize.

Event Cinemas are running a Disney Princess Film

a great cause so if you’d like to be involved either as a volunteer or sponsor of the Long Road

For more information go to: www.facebook.com/

Festival each weekend from 9 Feb to 17 Mar. All tickets

event contact Julie-Ann Douglas, the Townsville Co-ordinator on 0409 059 714 or email

stephanie.sparklediva or nqsparkledivapageants.

cost $8 each. This month the following princesses will

Townsville@thepyjamafoundation.com

jimdo.com. If you’d like to take part email Stephanie

be on the silver screen at Townsville City Cinema:

event cinemas

Weekend

success in Ireland before moving to Townsville.

on nqsparkledivapageants@hotmail.com

• Jasmine (Aladdin) - 16 & 17 Feb (10.30am & 2pm) • Mulan - 16 & 17 Feb (10.30am & 2pm) • Pocahontas - 23 & 24 Feb (10.30am & 2pm)

DEFENCE Expo 16 February (10am-3pm) Townsville RSL Stadium

Organised by the Defence Community Organisation, this event aims to welcome new defence families to Townsville and will enable you to meet all of the relevant community organisations. There will be free children’s activities. Call 4753 6539 for more info.

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3

Fly In Fly Out

While mining and other similar industries have

events as well as special events in the kids’ lives,

traditionally attracted single men, Queensland’s

whether it’s their first steps or their first days at

growing number of FIFO positions has meant

school.”

that many parents have been able to find highly paid work in the resources and infrastructure sectors without having to up-root the family to a rural location. But while the money is good, many will agree that the FIFO lifestyle is not for everyone.

Cassie Bush and her partner Marcus Heilbronn have been living the FIFO way of life for seven years with Marcus working in a mine west of Mt Isa on a seven days on/ seven days off roster. “I find it a very hard lifestyle to explain to people who haven’t experienced their partner working away for periods of time before,” says Cassie.

They have three daughters, Louise (aged 8), Aaliyah (aged 3) and Indiana (aged 1) and Cassie admits that the constant change can be difficult on the family. “It’s very hard on everyone having him constantly coming and going. We pretty much live our lives in fortnightly increments, which consist of all of us when he is home and me and the girls when he is away” Cassie says.

Dana and Clint Kern and their two daughters, Heidi (aged 4) and Taylah (nearly 2), are also a FIFO family. Clint works as a logistics coordinator for a construction project near Gladstone on a four weeks on/one week off roster. “Everyone’s experience of the FIFO lifestyle is different

While both Cassie and Dana acknowledge that the FIFO life can be hard they also believe steps can be taken to make it a little easier. For example, modern technology can help keep dads aware of what’s going on back home.

“Heidi is very much Daddy’s little girl and she found it quite hard when he went away, but Skype really helps,” Dana says. “Now that Taylah is getting older she is starting to understand that Daddy is talking on the phone or via Tango or Skype. Every time the phone rings she comes running saying ‘dada.’ It’s quite cute.”

Cassie says that planning and family support are the key to making the best of the FIFO lifestyle.

“It took us a long time to get a happy flow happening for everyone,” Cassie says. “It takes lots of communication, organisation and preplanning for it to work.”

“I believe having a strong network of family and friends helps. Not only to help with the stress of being by yourself a lot while raising a family, but with the boys working underground anything can happen,” she says. “To have a circle around you of people who live and understand what you are going through is a huge relief.”

according to the kind of roster they’re on. Some families are on short rosters but Clint’s roster of four weeks on/one week off is lonely at times,” Dana says. “It’s lonely for both of us but I think it’s harder on Clint because he is missing out on milestones the girls are achieving every day.”

If you’re part of a FIFO family why not check out fifofamilies.com.au, an online community especially for FIFO families. fifocounselling.com.au is also an excellent site with plenty of resources and

Family

Lifestyles

Cassie reflects this sentiment. She says she

information about counselling for FIFO

knows FIFO work can be hard on dads.

workers and their families.

“Everything seems to happen when Marcus is away. He is always missing out on family

Story thanks to Dan Miller

With Queensland’s mining boom in full swing many local families are choosing to live the ‘fly in fly out’ lifestyle but what motivates Townsville’s thriving population of FIFO workers to choose this lifestyle and what impact does it have on their families?

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5

Bang Bang! violent

Culture

by Jutta Dempsey

T

he media often projects the fear that

emotionally to pretend situations as though

allowing our children to play with

they were real. They should therefore not

‘Nerf Vortex Vigilon with pump action

be allowed to see aggressive media, except

10-disc blasters’ introduces our children to a gun

cartoons where a ‘splat’ gets up again and

culture, which could result in them becoming a

continues.

generation of violent personalities. But children have always played fantasy games and in their minds good usually triumphs over evil.

time spent on the game and talking about it as

media and toys lead to violence and aggression

well. One hour of ‘technology’ per day allows

in children. Many studies have found that

plenty of time to explore other interests.

games and media desensitises children to real violence. It doesn’t make them violent,

Following the mass

but it makes them accept violence as more

shooting at Sandy Hook

the personality of the individual and family

is back onto toy guns and video games. As parents should we be worried about our children playing with these ‘violent’ toys?

commonplace. Studies have also found that

[3] Role model mature conflict resolution between different members of the family, including with the child when they are angry.

[4] Help select books, toys, TV programs, movies

determining propensity to violence.

and video games that are appropriate for each

From my perspective as a psychologist, I believe children need to be allowed to play with

child and enable them to learn about positive role models.

their aggression so they can learn to develop

[5] Encourage your child to play with a wide

appropriate outlets. Imaginary play is an

range of toys, imaginary roles and inner worlds.

important part of the emotional developmental

Minimise their obsessions with one form of play.

of a child. For example a toddler in the bathtub hitting the rubber duck with the toy dinosaur is from this resolution through play. Counseling emotionally disturbed children often involves ‘play therapy’ to release the emotion and help to resolve it in a safe environment.

If we prevent this imaginary play it will limit a child’s emotional resilience and also grow feelings of guilt and shame or even fear.

However, younger children under seven do not have a clear sense of the differences between reality and imagination and will react

www.pakmag.com.au

[2] Set clear limits regarding aggressive behavior.

relationships play a much greater role in

resolving a conflict within their day and growing

6

[1] Set limits with gun play both in terms of

Researchers are divided over whether violent

prolonged and sustained exposure to violent

Elementary the spotlight

Tips for parents:

[6] Learn to play with your child in their world so that you can discuss the game and influence the values learnt.

[7] If your child has emotional difficulties, such as poor impulse control, intense acting out of violent scenes, failure to distinguish between fantasy and reality or they are overly competitive, limit their gun exposure and perhaps seek professional help.

Jutta Dempsey is the principal Psychologist at Directions Learning & Behaviour Guidance Psychologists. For more info call 4721 5859. www.pakmag.com.au

7

Catholic

Education Check out the latest with Catholic Education

Help your child reach their full potential Aus Tutor is a broker of education services, providing solutions for families that are looking for ways to help with their children’s education.

New Kindergarten’s NOW OPEN SPECIAL OFFER

Kindy NEWS

After researching the many products available in Australia, we selected CAMI, a program that is fun and easy to use, has a proven success record, great value and offers guaranteed results or your money back.

We have made a difference to many families lives and we look forward to helping your children move ahead and increase their confidence with a program that is based on the same teaching methods used at school.

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Invest in your family’s future 813 000 TUTOR (13 000 88867) www.pakmag.com.au

with every order

College (Deeragun), Ryan Catholic College

is a great idea to connect with us on social media

(Kirwan) and St Joseph’s School, The Strand

to keep up to date with news and events.

(North Ward) and St Joseph’s Catholic Primary School (Mount Isa). Kindergarten is also offered

Four new kindergartens opened this year on Catholic school sites in Townsville and Mount Isa.

Ingham, Palm Island and Mount Isa. Enrolments for Kindergarten in 2014 are invited, with parents/carers encouraged to apply early to avoid disappointment. Enrolment application forms are available on the Townsville Catholic Education website www.tsv.catholic.edu.au/

• CAMI Program updates monthly

each month and track progress

early learning centres, kindergartens or schools, it

Education, in Mundingburra, Kirwan, Rasmussen,

1300 Number for Tutor Support

• Receive a detailed report card

Catholic education, whether it is at one of our

School (Burdell), St Anthony’s Catholic

that are supported by Townsville Catholic

*Conditions apply

• Over 100,000 families use

• Access Qualified Teachers via the

Once your child begins their learning journey with

offered onsite at St Clare’s Catholic

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Benefits of CAMI Education • 28 years in Australia

C

atholic kindergarten programs are now

GUARAnTEEd results or your MOnEy BACk!

www.austutor.com.au

More than 13,000 students attend Catholic schools in the Townsville Diocese. Our social media sites are a great way to share news and keep updated with important information during your journey with Catholic Education.

We welcome you to our growing Catholic Education community.

Web: www.tsv.catholic.edu.au Facebook: www.facebook.com/TownsvilleCEO

kindergarten or by contacting the office on

Twitter: www.Twitter.com/tceo

kindergarten@tsv.catholic.edu.au

Pinterest: www.pinterest.com/tceo

www.pakmag.com.au

9

Team

Sports Story thanks to Elaine Seager

GO Team!

As everyone is getting into the new school year it’s also time to consider signing up your children for sports.

L

ast year it was estimated that 60%

to encourage their children’s participation in

of Australian children aged 5-14

sport. The evidence is clear that children and

participated in at least one organised

youths who participate in sport are less likely

sport outside of school hours. The most popular

to become associated with drinking alcohol,

sport amongst boys was outdoor soccer with

smoking, use of drugs, violent behaviours and

girls choosing swimming as their favourite

becoming involved in early sexual activity. Girls in

(closely followed by netball).

particular are also shown to benefit from better

The physical benefits of actively participating in sports are well documented but evidence

Teacher Lisa Lodwick says that the change in

psychological benefits too. One recent study

‘energetic’ children is obvious when they play

found that young teens are more satisfied with

sport. “Children that can get quite disruptive

their life and feel healthier if they’re involved in

during lessons tend to shine on the field and as

team sports. The findings suggested that playing

these kids tend to receive attention for all the

in teams sports enhanced school connectedness,

wrong reasons in class it’s great for their self

social support and bonding amongst friends.

esteem to get some praise”, she says. Lisa has also

sporting experiences are priceless in terms of character building and helping to develop

noticed as a teacher that kids who participate in sports tend to be a positive influence on the other kids around them.

• Before the age of eight sport should be totally fun-based. If your child’s temperament is very competitive you may need to modify their internal drive.

• Between ages 8-12 years, children should be allowed to experiment with a few different sports to see which they like and to learn some team skills.

• Adolescents who show a particular skill and talent are ready for more serious sporting commitments.

• Every child is individual. Choose sports

positive values. However she also points out

It seems that children can learn many important

that there can be negatives too and that

skills from being involved in team sports.

because children mature physically, socially

For adolescents it can be especially effective

and emotionally at different rates, adults need

by giving them a sense of belonging and

to tailor their team sport expectations to the

connectedness with a positive, active and

• Teach your child how to be a good

development of the child so they experience

healthy peer group.

sport and show respect towards

success as well as failure.

www.pakmag.com.au

academic performance.

is also mounting to prove that there are many

Psychologist Jutta Dempsey agrees that positive

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body image and self-esteem as well as improved

Tips for Parents

Before you sign your children up on a sporting

The research conducted around various Western

program Psychologist Jutta Dempsey has the

countries makes a convincing case for parents

following tips:

that suit their interests and personalities. Sometimes it may not even be a sport, or even a team.

teammates, coaches and referees.

www.pakmag.com.au

11

Finance

Mortgage Rethink?

12

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As a guide, if you have a home worth $400,000 and you’re refinancing a loan of $360,000, you could be looking at an LMI premium of around $6,400. Check out the online LMI calculator on the website of mortgage insurer Genworth for an idea of the LMI premium you may face.

Switching

By Fiona Thorogood

Whenever the Reserve Bank of Australia (RBA) decides to cut the official cash rate it is good news for homeowners but as we saw throughout 2012, most lenders are reluctant to pass on the full value of rate cuts to their customers.

Rather than getting frustrated by this, check how your home loan compares to the broader market – is your mortgage consistently charging above average interest rates? Variable home loan interest rates currently range from about 5.27% to more than 7.00%. If so, it could be time to take your business elsewhere. However refinancing is not always as simple as walking down the street to a different lender, and one of the key stumbling blocks can be lenders mortgage insurance (LMI).

LMI applies if you borrow 80% or more of your home’s market value. This type of insurance isn’t transferrable between lenders so unless you have at least 20% home equity it’s likely you’ll be slugged with LMI even if you paid it when you first purchased the place.

ACCOUNT

banking reforms

$

aND

Women

News QCCU

Remember the cheapest mortgage is always the one you pay off sooner. Making extra repayments is a simple way to enjoy big savings on interest and become mortgagefree ahead of schedule. It also helps you build equity in your home so you’re better placed to refinance further down the track.

Even small extra payments can lead to supersized savings over time. For example a $300,000 mortgage payable over 25 years at 6.50% would add up to around $307,686 interest costs over the full term. However, by paying an extra $40 off the loan each month you could cut the long term interest bill by as much as $16,913. That’s $2,929 more than the $13,984 you’d save in interest by switching to a loan charging 6.25%.

It’s essential to crunch the numbers before bailing to a different mortgage lender. And if it turns out you can save on monthly repayments by switching, give your finances an extra boost by using those savings to pay off the new loan sooner.

Are you putting off switching bank accounts because of the hassle with collecting paperwork, filling out forms and dealing with too many people?

Well thanks to new Australian Banking reforms introduced by the Government account switching has been made much easier for customers.

For example, if you want to switch to Queensland Country Credit Union they are now able to do all the hard work for you. All they need is your authority to contact your old bank. Contact your local branch for more information.

Debt Struggles? h debt problems If you are struggling wit ere you seek wh l you need to be carefu nselling services are advice. Free financial cou through community available and are offered legal centres and organisations, community es. They can help some government agenci s, check if you’re you organise your finance assistance, explain eligible for government to other services. your options and refer you call the free hotline For more information . number on 1800 007 007

www.pakmag.com.au

13

Health pak

Circumcision – to snip or not?

news

Circumcision is back in the headlines with people lobbying hard on both sides of the debate.

Bowel Cancer

By Dr. Julia Driscoll

Bowel cancer is a major health problem in Australia with one in 12 Australians likely to develop the disease before the age of 85. The good news is it is 75% preventable through protective lifestyle factors. The Queensland Health Department has the following tips to protect against bowel cancer:

[1] Watch your tummy fat From my perspective I side with the Australian College of Surgeons and Physicians who both advise against circumcision at this time as there is no medical reason to routinely perform the procedure. They state that, “after reviewing the available evidence, the risks of routine circumcision are believed to be greater than the potential benefits.“ Whilst the potential complications of surgical procedures (pain, bleeding and infection) are cited as a key reason not to circumcise, the following summary outlines the main medical arguments put forward in favour of circumcision: • It is argued that circumcised boys get fewer UTIs although the jury is still out

on this one. Less than 1% of boys get UTIs and they are usually treated with simple antibiotics.

• They get fewer STD’s like HPV and HIV. This theory is based on a study of African men and its findings haven’t been able to be replicated in our western society.

It is now policy to vaccinate all Australian boys against HPV.

[2] Keep up the fibre

• It protects against infection round the head of the penis. This infection is uncommon provided the foreskin is not forcibly retracted.

[3] Choose leaner cuts of meat

• Circumcision protects against cancer of the penis. This is a very rare form of cancer that I haven’t seen in 22 years of practicing medicine.

Lean Kids move more Differences in exercise levels and not food consumption explain most of the ht difference between lean and overweig have tists scien ralian Aust children, concluded in the latest study into the controversial question.

14

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The survey of 734 Canberra children used pedometers to measure exercise more accurately than in many childhood studies, and also weighed them and e fat. recorded their height and percentag iled deta a in filled Parents and teachers questionnaire to provide a 24- hour

Keeping your waistline within a healthy range (ie. below 94cm for men and 80cm for women) can decrease your risk.

drank account of what each child ate and t, eigh on one representative day at ages and s 10 and 12. The study found, “boy less girls of higher per cent body fat were ume physically active, but did not cons r more energy, fat, carbohydrates, or suga than their leaner counterparts.”

Giving further support to the link, Dr Telford found that the children who upped their exercise levels during the four-year follow up became leaner, while ity those who reduced their physical activ fat. body increased their

Eat a high fibre diet including wholegrains and wholemeal foods. Fibre speeds up excretion of waste from the body and decreases contact time with potential carcinogens.

Eat less red meat and processed meat since processing meats such as ham and salami can produce cancer-causing substances. Cooking meats at a lower temperature is also a safer option.

[4] Drink-wise There is evidence that alcohol is carcinogenic to humans and is causally related to many cancers including bowel cancer.

[5] Quit smoking There is a decreased risk of bowel cancer in nonsmokers so people who smoke should to speak to their doctor and call the QUIT line on 137848.

[6] Stay active Being physically active regulates hormones and increases the speed that food passes through the bowel. The Australian Physical Activity Guidelines recommends 30 mins of physical everyday for good health and 60 mins to reduce your bowel cancer risk.

Thanks to the Queensland Bowel Cancer Screening Program. For more information go to www.health.qld.gov.au/bowelcancer www.pakmag.com.au

15

Nutrition pak

Product news

Low Fat

Custard Protein Packed Lunches Protein is super important for growth, repair,

• Remind your kids to keep their school bag

weight management and keeping tummies

out of the sun. This is probably something

fuller for longer. Children need protein in

you will have to tell them everyday

their lunch boxes so they get the vital energy

because believe it or not, kids are more

and nutrients needed to keep their brains

interested in playing than the safety of the

firing throughout the day. But protein foods

food in their lunch box!

like chicken, cheese and yoghurt need to be kept cool which can be a challenge in our tropical climate. Here are a few tips for keeping school lunches cool: • Invest in an insulated lunch box.

• Freeze a small water bottle or juice carton overnight to pack in a soft insulated lunch box. This will gradually melt throughout the day giving your kids a nice cool lunch box and a thirst quenching drink.

• Use flexible ice packs so you can mould them to the shape of the food and cover everything from the ham salad sandwich to the yoghurt.

advice

cool means more variety, more important vitamins and minerals and tastier foods.

Gone are the days of the boring old Vegemite, peanut butter or jam sandwiches (although a Vegemite sandwich is still a personal favourite of mine). The world of lunch boxes is now a much brighter place, sandwiches, scrumptious cheese salads and delicious yoghurts.

day? Paul’s Low Fat Vanilla custard is a fabulous option to keep the kiddies full and give their brains the energy to keep firing. With 6.8 grams of protein per 150mls, custard is a great snack idea that can be eaten hot or cold. Paul’s Custard is low in fat and not too bad on the sugar front, it is also a great source of calcium for growing bones.

Rebecca Collins is an Accredited Practising Dietitian at Health Management Cairns (www.healthmanagement.com.au)

READER QUESTION: How do I get child to eat more vegetables?

If you’re concerned about your family’s diet, call Health Management Dietetics on 4051 9093

my

we are This is a very common question that avoid ren child y Man nts. often asked by pare with gle strug vegetables and parents often kids finding ways to include them in their tips eating patterns. Here are some top ies: vegg their eat for getting kids to

to add veggies to dishes. Grate up lots

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Looking to add some extra protein into your kids’

which can include yummy chicken salad

g [1] The tried and true method of hidin rtunity veggies in food. Never miss an oppo

16

review

to book an appointment. Alternatively you can post nutrition related questions on their Nutrition Gurus facebook page.

of different veggies to add to spaghetti bolognese or rissoles for example.

If kids [2] Make sure YOU eat your veggies! they don’t see mum or dad eating veggies

Q&A

nutrition

Being able to keep your kids’ lunch boxes

product

s.

are less likely to eat veggies themselve

veggies [3] Keep trying. Don’t stop putting up on on your child’s plate and never give them introducing them to new ones. Try think can you way any ed cooked, raw, pure a of tries ten to of. They say it can take up nt patie be new food for it to be accepted, so and keep at it.

www.pakmag.com.au

17

Love is sweet... show your Valentine just how sweet you can be, with an edible gift from sweeter than sugar

pakfood

with TROY WILLIAMS

kitchen kids Tandoori Chicken Skewers

pantry parents Recipe thanks to: Jenny Lyons

• 1.5kg chicken thigh fillets, cut into 3cm pieces • 1/4 cup tandoori paste • 1/4 cup natural yoghurt • 2 tsp cumin seeds

• Kids Decorating Workshops • Edible gifts for the whole family • Unique custom made cakes that taste as good as they look

THE GOOD GUYS

• 2 tsp vegetable oil • Pappadums, to serve • Tzatziki dip, to serve

Love Heart Brownies

Recipe thanks to: Grace Smith

• 180g dark chocolate, chopped • 150g butter, chopped • 1/2 cup caster sugar • 2 eggs, lightly beaten • 1 1/4 cups plain flour • 2 tbsp cocoa powder • 220g block caramello chocolate, frozen, chopped

169 ChartErs toWErs roaD (opposite Mitre 10) • PhonE 4740 4551 • VIsIt www.sweeterthansugar.com.au Follow us on facebook for more information

Method Combine the chicken pieces, tandoori paste, yoghurt and cumin seeds in a bowl. Cover with plastic wrap and place in the fridge for 4 hours to marinate. Thread the chicken pieces onto the skewers. Brush a chargrill pan with oil to lightly grease and preheat to high. Add the chicken skewers and cook, turning occasionally, until browned and cooked through. Transfer to a plate and cover with foil. Serve the chicken skewers with tzatziki dip and pappadums.

Method Preheat oven to 180°C. Grease a rectangular slice pan. Line base and sides with baking paper, allowing a 2cm overhang a long ends. Place butter and dark chocolate in a saucepan over medium heat. Cook, stirring for 3-5 mins or until smooth. Remove from heat. Stir in sugar. Set aside for 5 mins. Whisk eggs into chocolate mixture until combined. Add sifted flour and cocoa. Whisk to combine. Fold in caramello chocolate.

Spread mixture into prepared pan. Bake for 20 mins. Set aside to cool.

Using a heart-shaped cutter, cut brownie shapes.

WIN a Good Guys prize

18

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Send in a recipe and photo to www.pakmag.com.au for your chance to win! Entries close: 18/02/2013

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19

February what’s on

pink = family

green = kids

blue = adults

Check out the latest family entertainment & events guide

yourGUIDE

February 2013 entertainment & events DATE 1/02/13

pakmag magazine of choice for local families

VENUE The Women's Centre

ENTERTAINMENT/EVENT NAME Free Singing/guitar tuition

TIME 12:30 PM

FOR MORE INFO 4775 7555

COST Free

2/02/13

Townsville Entertainment & Convention Centre

Townsville Crocs vs Sydney Kings

7:00 PM

www.qccu.com.au

Cost

2/02/13

RSL Stadium

Cowboys Community Day

10:30 AM

NQ Cowboys 4773 0700

Free

2/02/13

Railway Estate Community Centre

Townsville Toy Library

9:30 AM

4751 3353

2/02/13

North Shore Town Square

NQ Farmers Market

6:00 AM

www.facebook.com/nqfarmersmarket

Free Free

2/02/13

Football Active Come & Try Day

Kirwan Sports & Community Cntre

11:00 AM

0452 545 007

3/02/13

Marron Crescent Mundingburra

Saints Eagles Souths Football club - Information Day

11:00 AM

www.sesfc.com

3/02/13

PCYC Aitkenvale

4TO FM Active Family Expo/PakClub Chillout Room

11:00 AM

4781 9100

3/02/13

Castle Hill PCYC

Cultural Festivities Day! A Feast of Food, Dance & Film

2:00 PM

www.fullthrottletheatre.com $15

Free

4/02/13

The Women's Centre

Free yoga

12:00 PM

4775 7555

Free

4/02/13

Kingpin Bowling

Unlimited Bowling & Laser Night

7:00 PM

132 695

Cost

4/02/13

Event Cinemas

Babes in Arms: Silver Linings Playbook

10:30 AM

5/02/13

Railway Estate Community Centre

Townsville Toy Library

9:30 AM

Cost 4751 3353

5/02/13

The Women's Centre

Craft group

1:00 PM

4775 7555

Free

5/02/13

North Townsville Community Hub

Re-Cre8Tiv Kids Recycled Art Classes

3:30 PM

0414 647 709

$20/child

5/02/13

Pinnacles Gallery

Make It! Art & Craft for under 5's.

10:00 AM

4773 8871

Donation

4773 6877

Cost

9:15 AM

4775 6984

5/02/13

Capoeira Hall

Toddler Capoeira Term Class (2-5 years)

6/02/13

IMPS Building, Kirwan Health

Australian Breastfeeding Association - BLISS Morning

6/02/13

The Women's Centre

Playgroup

9:30 AM

4775 7555

Free

6/02/13

Kingpin Bowling

Unlimited Bowling & Laser Night

7:00 PM

132 695

Cost

4775 7555

Free

6/02/13

Event Cinemas

Babes in Arms: Silver Linings Playbook

12:30 PM

7/02/13

The Women's Centre

Balancing Life workshop

10:00 AM

7/02/13

Event Cinemas

New Release: Lincoln

Cost

Cost

Are you our next PakMag cover star?

Simply upload a photo of your child or family to our Facebook page and the picture with the most votes will Win a photo shoot and more!

COVER STAR Competition

Head to facebook.com/pakMagtownsville for competition details

20

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www.pakmag.com.au www.pakmag.com.au

21

pink = family

DATE

green = kids

VENUE

blue = adults

ENTERTAINMENT/EVENT NAME

TIME

FOR MORE INFO

8/02/13

Oonoonba Community Centre

Friends of the Birth Centre Townsville - Morning Tea and Playgroup

9:30 AM

0410 618 064

8/02/13

PCYC Wellington Street

Morning Melody's

10:30 AM

4781 9100

8/02/13

Heatley Community Hall

Square Dance Learning

8:00 PM

4775 2843

8/02/13

The Women's Centre

Free Singing/guitar tuition

12:30 PM

4775 7555

COST $3

Free

8/02/13

Event Cinemas

Babes in Arms: Silver Linings Playbook

10.30AM

9/02/13

Townsville Entertainment & Convention Centre

Townsville Crocs vs Cairns Taipans

7:00 PM

www.qccu.com.au

Cost

9/02/13

North Shore Town Square

NQ Farmers Market

6:00 AM

www.facebook.com/nqfarmersmarket

Free

9/02/13

Conroy Hall

Community Markets

7:00 AM

4777 1671

9/02/13

Tony Ireland Stadium

Valentine's Day Afternoon Tea and Cent Sale

2:00 PM

0419 727 394

10.30 & 2PM

Cost

9/02/13

Event Cinemas

Disney Princess Festival - Aladdin

9/02/13

Capoeira Hall

Toddler Capoeira Term Class (2-5 years)

9/02/13

Event Cinemas

Weekend Family Flicks - Rise of the Guardians

10:00 AM

Spoon Lickers

2:00 PM

www.fullthrottletheatre.com Free 4725 4756

10/02/13 Courthouse Theatre 10/02/13 St Josephs School

Fun Day

2:00 PM

Disney Princess Festival - Aladdin

10:30 & 2PM

Cost $6

Cost $8

10/02/13 Event Cinemas

Weekend Family Flicks - Rise of the Guardians

10:00 AM

11/02/13 The Women's Centre

Free yoga

12:00 PM

4775 7555 132 695

$6

11/02/13 Kingpin Bowling

Unlimited Bowling & Laser Night

7:00 PM

Babes in Arms: Life of Pi

10:30 AM

12/02/13 The Women's Centre

Craft group

1:00 PM

4775 7555

Free

12/02/13 The Willows State School

"Reading the world" - using picture books to explore issues of social justice

4:00 PM

www.glc.edu.au

Free

Cost

13/02/13 The Women's Centre

Playgroup

9:30 AM

4775 7555

Free

Unlimited Bowling & Laser Night

7:00 PM

132 695

Cost

13/02/13 Event Cinemas

Babes in Arms: Life of Pi

12:30 PM

WI N

Cost!

Choi Kwang Do Martial Arts Adults exam

7:30 PM

4773 9794

F U N PUZZ

Great prizes to

Cost

14/02/13 Valentines Day

latest

4kids

Cost

13/02/13 Kingpin Bowling

Check out the

LE S

Free

11/02/13 Event Cinemas

14/02/13 741 Riverway Drive Kirwin

MINI MAG

$8 4773 6877

10/02/13 Event Cinemas

Kids

WIN

prizes

Free

pakmag

Feb 2013 fun activities

22

www.pakmag.com.au

Find the hidden words!

Match the words and pictures!

Colour it in and you could WIN a prize!

www.pakmag.com.au

23

Page prize

colour IN & Win!

Dot to DOT

Unscramble these words and you could win!!!

Join the dots, name the item & win a great prize!

[1] oelv ttrlee

_ _ _ _ _ _ _ _ _ _

Film Festival

[2] ooahcltes

_ _ _ _ _ _ _ _ _

9 February to 17 March

[3] wfolesr

_ _ _ _ _ _ _

Colour in and you could WIN a double pass to the Disney Princess Film Festival

[4] nydca

_ _ _ _ _

[5] gnir

_ _ _ _

[6] ydtde

_ _ _ _ _

[7] manrocit

_ _ _ _ _ _ _ _

[8] evol thera

_ _ _ _ _ _ _ _ _

[9] siks

_ _ _

[10] nnider

_ _ _ _ _ _

Tickets issued will be valid for any of the 6 weekends

9 & 10 February

16 & 17 February

23 & 24 February

9 & 10 March

ŠDISNEY

16 & 17 March

24

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in February 2013

Parent/Guardian:

PO Box 761, Hyde Park QLD 4812 & you

Address:

could WIN a double pass to the Disney

Phone:

Princess Film Festival (Closing Date: 18/02/13)

Email:

www.pakmag.com.au

Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au

Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au

Zoo animal word search Word Search

Zoo animal word search match Words & Pictures

Find all of the words and when complete circle the remaining letters left to right, top to bottom to learn an interesting fact about a Valentine Gift and you could win a great prize!

2 & 3 March

Age:

All Competitions close: 18 Feb 2013

Word Scramble

WORDS A Show Bath Products Bracelet Card Chocolates Diamonds Earrings Flowers Heart Pendant Hugs Jewelry Kisses Lingerie Love Letter Massage Night out Perfume Romantic Dinner Roses Spa Certificate

Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au

Match the word with the right picture and win!!!

Ring Love Letter Chocolates Flowers Teddy Love Candy

Send in your entry and you could win a mystery prize!

Send to: Competitions, PO Box 761, Hyde Park QLD 4812 Name:

Phone: www.pakmag.com.au

25

Activities Pak

Mini Mag Fun Can you spot the five differences between these two images?

Maze Mania

pink = family

green = kids

VENUE

14/02/13 The Women's Centre

Balancing Life workshop New Release: Safe Haven

Chicken

JOKES For kids

TIME 10:00 AM

15/02/13 The Women's Centre

Free Singing/guitar tuition

12:30 PM

Babes in Arms: Life of Pi

10.30AM

Disney Live - Mickey's Rockin' Road Show

10:00 AM

Townsville Entertainment & Convention Centre

FOR MORE INFO 4775 7555

4775 7555

Free

4771 4000

Cost

4773 9794

Free

4771 4000

Cost

Black and coloured belt exam

16/02/13

Disney Live - Mickey's Rockin' Road Show

1:00 PM

16/02/13 RSL Stadium

Defence Welcome & Information Expo 2013

10:00 AM

dco.townsville@defence.gov.au

16/02/13 Railway Estate Community Centre

Townsville Toy Library

9:30 AM

4751 3353 www.facebook.com/nqfarmersmarket

16/02/13 North Shore Town Square

NQ Farmers Market

6:00 AM

16/02/13 Event Cinemas

Disney Princess Festival - Mulan

10:30 & 2PM

16/02/13 Event Cinemas

Weekend Family Flicks - Paranorman

10:00 AM

17/02/13

Townsville Entertainment & Convention Centre

Disney Live - Mickey's Rockin' Road Show

10:00 AM

17/02/13

Townsville Entertainment & Convention Centre

Free Cost

16/02/13 741 Riverway Drive Kirwin Townsville Entertainment & Convention Centre

COST Cost

15/02/13 Event Cinemas

17/02/13 Courthouse Theatre

A. She wanted to stretch her legs.

ENTERTAINMENT/EVENT NAME

14/02/13 Event Cinemas

16/02/13

Q. Why did the rubber chicken cross the road?

blue = adults

yourGUIDE DATE

solve the maze to get to the heart

February what’s on

Free $8 $6

4771 4000

Cost Cost

Disney Live - Mickey's Rockin' Road Show

1:00 PM

4771 4000

Spoon Lickers

2:00 PM

www.fullthrottletheatre.com Free

17/02/13 Event Cinemas

Disney Princess Festival - Mulan

10:30 & 2PM

$8

17/02/13 Event Cinemas

Weekend Family Flicks - Paranorman

10:00 AM

$6

18/02/13 741 Riverway Drive Kirwin

Choi Kwang Do Martial Arts Belt presentation

6:00 PM

4773 9794

Free

18/02/13 The Women's Centre

Free yoga

12:00 PM

4775 7555

Free

132 695

18/02/13 Kingpin Bowling

UNLIMITED BOWLING & LASER Nights

7:00 PM

18/02/13 Event Cinemas

Babes in Arms: Flight

10:30 AM

19/02/13 Railway Estate Community Centre

Townsville Toy Library

9:30 AM

4751 3353

19/02/13 The Women's Centre

Craft group

1:00 PM

4775 7555

20/02/13 IMPS Building, Kirwan Health

Australian Breastfeeding Association - Expressing and Storing Milk 9:15 AM

4775 6984

Cost Cost

Free

This is a free listing. Submit your event info to: admin@pakmag.com.au

Q. Why did the Roman chicken cross the road?

A. She was afraid someone would Caesar!

Q. Why did the rooster cross the road?

A. To cockadoodle dooo something.

26

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www.pakmag.com.au

27

February what’s on

pink = family

green = kids

blue = adults

yourGUIDE DATE

VENUE

ENTERTAINMENT/EVENT NAME

TIME

FOR MORE INFO

COST

20/02/13 The Women's Centre

Playgroup

9:30 AM

4775 7555

Free

20/02/13 Kingpin Bowling

Unlimited Bowling & Laser Night

7:00 PM

132695

Cost

20/02/13 Event Cinemas

Babes in Arms: Flight

12:30PM

21/02/13 The Women's Centre

Balancing Life workshop

10:00 AM

4775 7555

Free

4775 7555

Free

21/02/13 Event Cinemas

New Release: Beautiful Creatures

22/02/13 The Women's Centre

Free Singing/guitar tuition

12:30 PM

22/02/13 Event Cinemas

Babes in Arms: Flight

10:30AM

23/02/13 North Shore Town Square

NQ Farmers Market

6:00 AM

23/02/13 Jupiters Casino

Creedence Clearwater Recycled Dinner and Show

Cost

Cost

23/02/13 Event Cinemas

Disney Princess Festival - Pocahontas

10:30 & 2PM

23/02/13 Pinnacles Gallery

Townsville Artist Market

1:00 PM

23/02/13 Event Cinemas

Weekend Family Flicks - Parental Guidance

10:00 AM

24/02/13 Courthouse Theatre

Spoon Lickers

2:00 PM

Cost www.facebook.com/nqfarmersmarket

Free

47222333

Cost

4773 8871

Free

$8

$6 www.fullthrottletheatre.com Free

24/02/13 Event Cinemas

Disney Princess Festival - Pocahontas

10:30 & 2PM

$8

24/02/13 Event Cinemas

Weekend Family Flicks - Parental Guidance

10:00 AM

$6

25/02/13 The Women's Centre

Free yoga

12:00 PM

4775 7555

Free

25/02/13 Kingpin Bowling

Unlimited Bowling & Laser Night

7:00 PM

132 695

Cost

4775 7555

Free

25/02/13 Event Cinemas

Babes in Arms: Safe Haven

10:30 AM

26/02/13 The Women's Centre

Craft group

1:00 PM

Cost

27/02/13 The Women's Centre

Playgroup

9:30 AM

4775 7555

Free

27/02/13 Kingpin Bowling

Unlimited Bowling & Laser Night

7:00 PM

132 695

Cost

4775 7555

Free

27/02/13 Event Cinemas

Babes in Arms: Safe Haven

12:30 PM

28/02/13 The Women's Centre

Balancing Life workshop

10:00 AM

Cost

This is a free listing. Submit your event info to: admin@pakmag.com.au

Regular Markets COTTERS MARKETS 8.30am-1pm every Sun at Flinders Mall STRAND NIGHT MARKETS 5-9pm 1st Fri of the month (May-Dec) at Strand Park WILLOWS MARKETS 7.30-11.30am every Sun at Willows Shopping Centre BALGAL BEACH MARKET 3.30pm-7pm 1st Sat of the month Fisherman’s Landing Café MOUNT VIEW PLAZA MARKETS 8am-2pm every Saturday

28

www.pakmag.com.au

SUNDAY MARKETS – CASTLE HILL PCYC THURINGOWA COMMUNITY MARKETS 8am-1pm 1st Sunday of each month HORSESHOE BAY MARKETS (MAGGIE ISLAND) 9.30am-1.30pm last Sun of every month at Horseshoe Bay Foreshore CHARTERS TOWERS SHOWGROUND MARKETS 7.30am-11.30am 2nd Sun every month CHARTERS TOWERS STOCK EXCHANGE MARKETS 8am-12.00 noon 1st & 3rd Sun every month on Mosman Street

INGHAM MARKETS 3rd Sun every month at Rotary Park AYR MARKETS 8.30am-12.00 noon 1st & 3rd Sun every month at Plantation Park FARMERS MARKET 6am-12.00 noon 2nd & 4th Sat of the month at North Shore Town Centre SATURDAY NIGHT MARKETS Every Saturday from 2-9pm at 87 Ingham Road, West End (opposite Showgrounds) 1st market kicks off on the 10th November

www.pakmag.com.au

29

Online bOOkinG nOw available RegiSteR On OuR webSite Specialised care for pregnant Mums & newborns

Baby Pak

Gentle chiropractic care during pregnancy helps maintain balance, alignment and flexibility. When the growing baby is comfortable it can assume the optimal birthing position allowing a safer, easier birth.

Our chiropractors are trained in prenatal care and use gentle, safe and non-invasive techniques on specialised tables that accommodate for a pregnant woman’s body.

43 Fulham Rd, Pimlico Dr Gordon McPherson-Rayner BSc Chiro (NZCC), BSc (Honours)

4779 1604

infant

wellspringchiropractic.com.au Dr Suzanne Jarschke DC (USA), NBCE

Colic

by Martinque Aprile

Colic is very common and is thought to affect

[1] Stay calm: This will help you to think

approximately 20% of newborn babies. The

clearly and provide reassurance to

symptoms usually start a few weeks after birth,

your baby.

and continue for the first three to four months of life. While it may appear distressing to babies it’s not harmful and they still go on to grow and

them snugly in a blanket.

Colic is often defined as crying for more

[3] Prevent air swallowing: Sit your baby

than three hours a day, three days a week for more than three weeks in otherwise well fed, late afternoon or evening, often suddenly for no apparent reason. It’s normal for newborn infants to cry for up to two hours a day but during a colic episode, a baby may be difficult or impossible to comfort, their crying is intense and they may clench their fists, draw up their knees or arch their backs.

What causes Colic?

The causes of colic are unknown but research has indicated the following:

teats that are too small or too large may also cause babies to swallow air while feeding so look for alternative bottles for babies with colic.

[4] Avoid too much caffeine if breastfeeding: some mums also find that spicy food, chocolate, dairy and alcohol can aggravate colic.

[5] Burp your baby after every feed: Sit your baby upright or hold them, facing you, against your shoulder and gently rub their back and tummy until they burp.

[6] Avoid over-stimulation: Continually

• Pain due to reflux of stomach acid

picking up and putting down your baby may aggravate the crying.

fully matured

[7] Gentle movement: Rocking or pushing

• Food sensitivities or allergies the baby may

your baby in their pram, or going for a

have. If the baby is breastfed, symptoms may

drive, can be comforting.

be related to the mother’s diet

[8] White noise: The sound of a washing

Babies with colic often have difficulty sleeping,

machine or vacuum cleaner can be

and feeding patterns may be disrupted by the

soothing to some babies.

bouts of crying.

Treatment Options As colic always improves on its own, medical

www.pakmag.com.au

upright during feeding. Holes in bottle

• Pain due to intestinal spasms or due to wind

• The baby’s intestines have not yet

30

this can sometimes help, as can wrapping

develop normally.

healthy babies. It tends to affect babies in the

Excessive bouts of crying in an otherwise healthy baby can be distressing for parents but colic passes after a few weeks with no long-term side effects.

[2] Hold your baby: During a crying episode

[9] Massage: Gentle stomach or back rubs, or a warm bath, sometimes help to relieve colic.

treatment is not normally recommended but if

[10] Alternative Treatments: There are

you’re finding it difficult to cope contact your

homeopathic remedies available. If you

GP. These suggestions may also be helpful in

are concerned, see your GP or pharmacist

dealing with a colicky baby:

they may have other options. www.pakmag.com.au

31

Baby Pak

Beatle Bottoms Wall Art

brand new

Baby Names

Prams New Product

Maternity Tops

product

review

Queensland’s most popular baby names in 2012 have just been released: When Sarah Hill was pregnant her mother, New Zealand artist Fiona Whyte, was inspired to paint four gorgeous characters, fondly known as BEATLE Bottoms.

They have now been turned into a family

Beatle Bottoms characters: Pip, Petal,

business as they have recently launched

Thorn and Nut, who live together high

a selection of hand-drawn, colourful,

up in the branches of apple trees.

removable vinyl wall artworks for

Rachel Jayne’s Maternity/ nursing designed clothing are cool comfortable, easy wearing especially for our hotter climate.

While breastfeeding her two children Rachel Jayne found it

Their first storybook is also due to be

difficult to find stylish, trendy and affordable breastfeeding

published soon. Beatle Bottoms wall

clothes for our hotter climate so she decided to design her

Every pack of Beatle Bottoms decals tells

art costs $39 for a set and can be

own. Her specially designed maternity/nursing wear is cool,

a story of its own with sets of up to 24

purchased online via PayPal on

affordable and practical. They can be purchased online at

stickers following the adventures of the

www.beatlebottoms.com

www.racheljayne.com.au. Prices start from $22.90.

children’s bedrooms and nurseries.

E

VEday SAver y

There’s a store near you Aitkenvale - 290 Ross River Road PHONE: 4725 5244 Kirwan - 36 Thuringowa Drive PHONE: 4773 4224 Woodlands - Woodlands Shopping Centre PHONE: 4751 6286

OPEN 7 DAYS • www.calannapharmacy.com.au FEEL ALIVE

32

www.pakmag.com.au

FEEL HEALTHY

FEEL GOOD

Boy Names

[1] Ruby (254 babies)

[1] Jack (289 babies)

[2] Charlotte (249 babies)

[2] Cooper (281 babies)

[3] Sophie (241 babies)

[3] William (258 babies)

[4] Chloe (224 babies)

[4] Noah (240 babies)

[5] Isabella (205 babies)

[5] Oliver (227 babies)

[6] Amelia (200 babies)

[6] Ethan (212 babies)

[7] Mia (197 babies)

[7] Lachlan (207 babies)

[8] Emily (193 babies)

[8] Thomas (200 babies)

[9] Ava (191 babies)

[9] Liam (187 babies)

[10] Olivia (189 babies)

[10] James (171 babies)

Choosing the right pram is one of the biggest decisions you’ll make as you prepare for the arrival Source: Department of Justice and Attorney General.

Girl Names

of your baby. No doubt you’ve heard the stories of mums ending up with at least two prams in their quest to find the best but it’s worth checking out the new BabyJogger City Mini GT. Not only is it stylish, it is also light weight, easy to use, suits new born through to toddler (takes up to 29.5kg). This fabulous new product is ‘all terrain’ so you can go from pavement to off-road without any damage to your pram or the baby!

The best thing about it is the one hand easy fold technology.The City Mini GT is available in all baby stockists (RRP $649.95).

townsville’s family maGazine for parents of “beans to teens” 3 reasons to use pakmag: [1] pakmag prints 10,000 copies every month [2] pakmag is the only family mag in Townsville that can distribute to every McDonalds & Coles from Ayr to Ingham [3] pakmag targets parents of ‘beans to teens’ 39,989 families consisting of: 3382 babies, 16347 one-five yr olds & 18176 five-fourteen yr olds

check out what we can do for your business Call Natalie on 0427 725 624 or email tsvsales@pakmag.com.au to see how we can help your biz in the family market - FREE opportunities exist www.pakmag.com.au

33

Kids

Fun! Story thanks to Kristen Lee

Toy Library

Toy Story As a wonderful resource for local families the

insurance, and other expenses incurred in its

Townsville Toy Library works in much the same

operation. Your membership enables you to

way as a regular library, except that it loans toys,

try out five different toys every month; two of

games and puzzles. It offers many advantages

those toys can be more expensive gold star

to families, the most significant being the fact

toys that are valued at over $75. Grandparents

that it enables them to save money on toys that

and pensioners can also join for a discounted

their children outgrow or get bored of quickly. It

rate of $25, which is a great way to have

also means you can regularly update your child’s

interesting and different toys available when

range of toys to meet their changing interests as

the grandchildren come over to play.

they grow and develop.

The Toy Library loans out toys that will have

The Townsville Toy Library has a long story since it’s been diligently run by committed local families for 34 years, writes Kristin Lee

a long shelf life and minimal environmental footprint so most items are wooden, metal and plastic toys that don’t require batteries.

Importantly, they are educational, safe and fun to use for children aged 0-8 years.

you would like to donate to the Townsville Toy Library so that other children can play with them, they gladly accepts donations do not require batteries). You can drop them off

9.30 to 11.00am) children are allowed to play

during their opening times or contact them by

with the toys before borrowing them so they

email on townsvilletoylibrary@hotmail.com

clean and in good working order and then you

www.pakmag.com.au

some appropriate toys in good condition that

(particularly wooden, metal or plastic toys that

borrowed they are checked to ensure they are

34

after the Christmas holidays. If you have

third Tuesday and Saturday of the month from

four weeks and when you return what you’ve

Cheeky Monkey Photography

Many families have a big clear out of toys

When the Toy Library is open (every first and

can choose what they like. The loan period is

Photography thanks to:

Donations

can choose new items to borrow.

Go to www.townsvilletoylibrary.org.au for a calendar of opening times. As the Toy Library is a volunteer based organisation all members are encouraged to contribute in some way, whether it be sewing ripped costumes back

A group of dedicated volunteers run the Toy

together, distributing flyers, being on the

Library but in order to borrow from the library

roster every few months, helping at stocktake,

you must become a member (the annual fee

assisting in fundraising or attending the Annual

is $50). This covers the cost of purchasing toys,

General Meeting. www.pakmag.com.au

35

pakclub

fun for parents & kids FrEE monthly Club

SportS Expo EntErtainmEnt

Family

Activity Story thanks to Dan Miller

• Showcase of over 80 Local Sport & Healthy Living businesses • Join the PakMag team in our Chillout Room for lots of fun craft, activities, and prizes • Live entertainment, free amusement rides, food and drinks for sale.

SpECial guEStS

Train Park

• Lucky Door prize • One lucky person will spin the Good Guys Wheel of Fortune to WIN a prize worth up to $1000!

The Townsville and District Society of Model

“We do have trouble with membership,

Engineers has been opening the Lou Lister

but I think a lot of clubs have trouble with

Train Park to children eager to ride the model

membership,” Darryl says. “Most of us are

trains for nearly three decades. The park’s

retirees except for three new members. I have

longevity is a testament to not only the hard

been with the club for quite a few years now

work of the club’s volunteers, but also children’s

and I would hate to see it collapse.”

fascination with trains.

with an interest in volunteering is more

steam-powered engines, some of which were

than welcome to come along and introduce

hand-built by club members.

themselves.

“Our son Jimmy is 21 months old and as soon

“If there is anyone interested out there that

as he can see the park he starts screaming

wants to join up, you don’t actually have to

‘CHOO CHOO’ at the top of his voice. Then

have an engineering background,” Richard says.

offers a great day out

once we get home he charges through his toys

“Come down and have a look at what actually

for young Thomas the

disregarding everything that’s not train based,”

happens on a running day (the last Sunday of

says John Robinson, a Townsville local who has

every month). The Sunday before the running

Tank enthusiasts,

started a project to help support the park.

day is a working bee up until 1 o’clock and

writes Dan Miller.

John was inspired to start the project after

Lou Lister Train Park

“I think anyone with a genuine interest in

by Cyclone Yasi, which destroyed 800 metres

community and seeing children having a great

of track and ripped out many of the park’s

time would enjoy volunteering at the park,”

trees. To this end he has been contacting local

John says.

get the park back on its rails.

PCYC, Wellington Street, AitkenvAle

Photography thanks to: Cheeky Monkey Photography

that’s the time that we can sit down and talk.”

he learned of the damage caused to the park

businesses with the hopes of raising money to

Sun 3 FEbruary 11am-2pm

Club president, Richard Ashley, says anyone

The park has four diesel engines and two

• Townsville McDonald Crocodiles and the Mcafe Fire

prizES to win

“Choo Choo!”

The Lou Lister Train Park is open to the public, weather permitting, on the last Sunday of every

“Both my wife and I believe the train park is not

month (except December and January). Entry

only an essential piece of Townsville’s history but

costs $5.

also an important community service,” John says.

For anyone interested in finding out more

Another aim of the project is to expand

about the park and John’s project look for the

the club’s volunteer base. Club treasurer,

Facebook group ‘Parents for the Park.’

Darryl Harmsworth, admits that the club’s

36

For more information www.pakmag.com.au

visit our facebook page

membership base has been waning. www.pakmag.com.au

37

Family

Health Story thanks to Lyndsey Goriss

D

id you know that the amount

enclosure at the Strand or local beach. To the

of kids who are overweight has

north and south of the city, Townsville also

doubled in recent years? An

has fantastic fresh-water swimming holes in

alarming one in four children are now classed

Alligator Creek and Crystal Creek.

as overweight or obese and the amount of kids placed into this category continues to rise.

[3] Family Games – get the family together at a local park for a fun game of cricket, soccer

The health ramifications of these statistics are

or touch football. This is something that the

enormous and consequently the Government

whole family can join in with and there are

has been introducing new programs to stem

a number of parks in Townsville that offer

the tide. These include many Queensland

children’s play stations and exercise circuits

Government schools implementing programs

too including:

to encourage physical activity, having strict guidelines on what is served at the tuckshop

• Sherriff park (Mundingburra)

as well as teachers monitoring lunches

• Bluewater park and Urban Forest

brought from home.

But of course, this is only part of the solution.

As parents we also need to take responsibility for how much exercise our children are getting and ensure they are spending

• Charles Maroney Park (Kelso) • Rossiter Park (Aitkenvale) • Soroptimist Park (Pallarenda) • Western Lions Park (Canbrook)

sufficient time outdoors being active. Since the whole family can always benefit from

[4] Walking & Fun Runs – take the dog

more physical activity why not commit to

out for a big walk as a family, increase the

doing more active things together in 2013?

distance every week and try jogging as well.

You could also sign the family up for the 5k

5 free ways to get fit as a family:

active Families The best way to ensure our children grow up with healthy lifestyle

[1] Bike Riding – the perfect way to spend a Saturday or Sunday afternoon, riding along the beautiful Strand seafront, Riverway or within your local community.

Mother’s Day family fun run.

[5] Castle Hill – this can be a challenge for the whole family so set goals. To begin with you may only get up a third of the way up, then each time try get a little bit further until you have reached the top. Once the top is easy to get to, set new time goals and time

[2] Swimming – there are plenty of places to

how long it takes you to get up and back.

swim including Riverway pools, the Rockpool

Then try and beat it.

on the Strand and within the swimming

healthy habits As parents it is important that we are good role models and that we lead by example. If we have healthy habits it is far more likely that our kids will too. It costs nothing to skip, jump, dance, throw a Frisbee around, do some gardening together or play games like hopscotch with your children. You will feel better for it and your kid’s health will benefit throughout their lives.

habits is by being a good role model. If children learn to put a high

Lyndsey Goriss is a personal trainer. For more information

priority on physical activities they are far more likely to grow into

like 5 Star Fitness Townsville on facebook.

healthy active adults.

38

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www.pakmag.com.au

39

Kids

Activity Story thanks to Elaine Seager

Little Kickers While professional soccer is still battling it out with other football codes for popularity in Australia, there’s no doubt that the sport dominates in the playground, writes Elaine Seager.

A

fter watching a friends son play at

parents worry that rugby codes are too rough

a junior football match recently I

and it seems that mums in particular are happy

was delighted to see that one of

for their kids to switch to a sport they perceive as

the best players on the field was a pretty little girl with blonde locks tied up in a ponytail. As she scored an impressive a goal for her team,

If you’re thinking about signing your child up for • Football Active Come & Try Day:

have junior programs starting from the age of

Saturday 2 February (11am-3pm) at

five so contact them directly to find out about

Kirwan Sports and Community Centre

sign on days. All of them welcome girls and Kerry

(Corner of Bamford Lane and Charles

so popular. In many ways soccer is a game for

at Saints Eagles Souths Football Club says their

St). For more information contact

everybody – size doesn’t matter and heck, it’s

club is particularly keen to nurture young female

Lucas Leite on 0452 545 007 or email

even appealing to girls. It’s also easy to learn,

talent.

lucas.outdoorfitness@gmail.com

Another alternative for young children is to sign

• Most Townsville Football Clubs have

up for the local Football Active program that

programs for Juniors generally

caters to 3-6 years olds as well as primary school

starting from the age of five. Contact

There are now more children playing soccer in

students. Taught by trainer Lucas Leite, he says

them directly to register.

Australia than any other sport. The Australian

the program focuses on developing basic skills

Bureau of Statistics figures ending April 2012

such as balance and coordination but most

show that soccer is the most popular sport

importantly, it’s about fun. Lucas says that if you

amongst boys aged 5-14 years with over 300,000

ask any child why they play soccer they’ll always

boys taking part. This trend is also reflected in

just describe it as fun. They simply enjoy the

Townsville with over 3000 children playing the

camaraderie of playing a game with friends while

game. The influence of parents in the popularity

learning important skills like working in a team

of football can’t be underestimated. Many

and decision-making.

Beckham’ moment.

That game made me realise why football is

doesn’t need much equipment and can be played almost anywhere. So perhaps it’s no surprise that it is so popular amongst children.

www.pakmag.com.au

Getting Involved

soccer, most of the football clubs in Townsville

virtually singlehandedly, it was a true ‘Bend It Like

40

involving less physical contact.

• Saints Eagles Souths Football Club will be holding an information day on Sunday 3 February (11am-3pm) at their clubhouse on Marron Cres. Call Kerry on 0400 024 753 for more info.

www.pakmag.com.au

41

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out&about

submit your photos

email to: photos@pakmag.com.au

Townsville Toy Library

Lou Lister Train Park Townsville Toy Library

Townsville Toy Library

Townsville Toy Library

Townsville Toy Library

Lou Lister Train Park

Townsville Toy Library

Out & About photos thanks to Cheeky Monkey photography > www.cheekymonkeyphotos.com.au

44

www.pakmag.com.au

Lou Lister Train Park

Lou Lister Train Park

Lou Lister Train Park

Lou Lister Train Park

Out & About photos thanks to Cheeky Monkey photography > www.cheekymonkeyphotos.com.au

www.pakmag.com.au

45

Pets fav

Fav pet shot of the month wins a mystery prize to the value of $30!

February entries

Callie swimming with Charlie

Eddie loved by Jasmine

Nitro loved by Lincoln

Diesel relaxing while camping

January winner

Email your photo, name/s & address to: photos@pakmag.com.au • Deadline for photos is 18 February for the March 2013 edition of Pakmag.

Winners prize

Congratulations to our jan prize winners!

To claim your prize drop into the 4TO/HOTFM office, 9 Martinez Ave The Lakes, Hyde Park, between 9-5pm Mon to Fri & collect your prize from reception.

Match Words & Pics:

Word Scramble:

• Jason Gaffy • Lachlan McCarthy

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• Merinda Sells • Rhys Simpson

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47

Laughs mummy

HotFM Breakfast Announcer, Tianna Graham gives us an hilarious account of her experience as a first time mum

A

fter years of imagining what it would

into my stomach and they were coming faster

proudly announced we had a girl, to which I

be like to be married, have a house

and faster. The day became a bit of a blur but I do

replied, “I told you so.” Now we are on one of the

and a baby, it has finally happened!

clearly remember at one stage needing to go to

most exciting, terrifying and poo-filled adventure

My wonderful husband Dane and I have just

the toilet in the midst of horrendous contractions.

of our lives...and we intend keeping the laughs

welcomed our first daughter into the world. In

Dane helped me out of bed and I mustered all of

rolling!

my line of work as a Breakfast Announcer on Hot

the strength I had to focus on walking between

FM I have the pleasure of sharing my experiences

the bed and the bathroom without falling over.

with others and now I would love to tell you about

I shuffled my way to the door with Dane’s help,

what I’m learning as a first time mum. Lesson one:

opened the door only to find he had used the

Laughter is the best medicine, even during labour!

toilet before me and had LEFT THE SEAT UP! Now

My contractions started on a Tuesday afternoon and went well into the night before we decided to head to the hospital around 4am Wednesday morning. I waltzed into the maternity ward at the Mater expecting to hear ear-piercing screams from other women in the throes of labour, but as it turned out, I was their only customer.

All was going pretty well until my Obstetrician decided to break my waters at 7:30am, that’s when I really knew I was alive! My contractions felt like someone was slowly pushing a hot poker

48

www.pakmag.com.au

Tianna Graham x

that usually wouldn’t have warranted the reaction I gave, but when you have what feels like a hot poker emerging from your lady parts, any obstacle is a big deal. I saw the seat and half yelled, “You left the seat up” before bursting into tears. I then heard an eruption of laughter come from my support crew in the birthing suite. Somehow even when I was at my worst I still managed to get the laughs going, which actually helped me a lot.

27 hours and one epidural later our wonderful baby girl Eva Hope Graham arrived safe and sound. Dane helped put her on my belly and www.pakmag.com.au

49

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