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Imagine living a life full of energy and vitality, where age is just a number, and chronic diseases are rare. In five extraordinary regions around the globe, known as the Blue Zones, people routinely live to 100 and beyond, enjoying remarkable health. This isn&8217tmagic&8212it8217s a combination of intentional lifestyle choices, with food being at the heart of their longevity.The Blue Zones&8212Okiawa in Japan, Sardinia in Italy, Ikaria in Greece, Nicoya in Costa Rica, and Loma Linda in California&8212offr a treasure trove of dietary secrets. Their inhabitants eat in a way that not only sustains life but enriches it. This book will guide you through these secrets, showing how you can incorporate the principles of Blue Zone eating into your own life for better health and greater longevity.