Welcome to Pacific Rec The mission of Pacific Recreation can be defined by a simple statement: “Maximum Potential�. However, the subtleties of this mission are not as simple. Pacific Recreation is committed to providing high quality and innovative programs and services designed to foster the development of whole person, including: healthy lifestyles, physical fitness, emotional and social competence, leadership, and athletic performance. We are dedicated to student development and meeting the recreation and wellness needs of the diverse Pacific community.
Our Goal: Maximum Participation! Mike Habura
Vincent Orfano
Graduate Assistant for Sport Clubs & Facilities BA/BBA, Carthage College MA, University of the Pacific (in progress) 209-946-7759 mhabura@pacific.edu
Graduate Assistant for Fitness Center Operations BS, California State University-Bakersfield MA, University of the Pacific (in progress) 209-946-7606 vorfano@pacific.edu
Brett Billet
Caitlin Sommers
Graduate Assistant for RecSports BA, University of California, Los Angeles MA, University of the Pacific (in progress) 209-946-7607 bbillet@pacific.edu
Coordinator for Fitness Programs BS, University of Windsor MS, Portland State University 209-946-7759 csommers@pacific.edu
Micah Mori
Bryan Lenz
Assistant Director BA, University of California, Los Angeles MA, University of the Pacific 209-946-7307 mmori@pacific.edu
Director BBA, University of Wisconsin-Eau Claire MA, University of the Pacific 209-946-2738 blenz@pacific.edu
Involvement Index WELLNESS PacWell . . . . . . . . . . . . . . . . . Page 2 Wellness Wing . . . . . . . . . . . . . Page 3 FACILITIES Rec Facilities . . . . . . . . . . . . . . Page 4 Baun Fitness Center . . . . . . . . . Page 5 FITNESS Tiger Training . . . . . . . . . . . . . Page 6 Running Club . . . . . . . . . . . . . . Page 6 TigerX . . . . . . . . . . . . . . . . . . Page 7 SPORTS & COMPETITION RecSports . . . . . . . . . . . . . . Page 8-9 Tiger Rowing . . . . . . . . . . . . . Page 10 Sport Clubs . . . . . . . . . . . . . . Page 11
TIGER ESCAPES . . . . . . . . . . . . . . . . . . . . . Page 12 SPECIAL EVENTS BFC Blackout/Tiger Jamz . . . . . . Page 13 The Oasis . . . . . . . . . . . . . . . Page 14 Additional Programs . . . . . . . . . Page 14 Backyard Games . . . . . . . . . . .Page 15 RENTALS Equipment/Facility Rentals . . . . .Page 15 BFC Bikes . . . . . . . . . . . . . . . Page 16 EMPLOYMENT . . . . . . . . . . . . . . . . . . . . . Page 17
Building a Better Rec
Planned Improvements for 2013-14 to enhance our users’ rec experience: • U pdated and expanded cardio equipment line • Integrate more wellness programming in the in Baun Fitness Center Baun Fitness Center with the creation of the “Wellness Wing” • D esign and development of spin room to accommodate growing fitness program • Introduce newly-constructed sand volleyball courts to open recreation and RecSports • I nstallation of TRX S-Frame and strength program menu platforms in the Baun Fitness Center Rubber Room • Launch a bike rental program “Baun Bikes” for the Pacific community
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Pacific Wellness (PacWell) University of the Pacific is committed to the whole person wellness of our Pacific family. PacWell encompasses the 8 dimensions of wellness, all of which are interconnected. These dimensions are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Wellness is an active process through which people become aware of and make choices for overall wholeness, happiness, and well-being. Look for these logos around campus as they identify where each dimension is represented at Pacific.
Wellness at Pacific Rec Emotional
environmental
Financial
Intellectual Occupational
Physical
social
Spiritual
Baun Fitness Center
TigerX Classes
RecSports
Sport Clubs
Tiger Escapes
Team Pacific Employment
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PACIFIC REC FALL 2013 INVOLVEMENT GUIDE
Wellness Wednesday Calendar @ BFC All events are from 4pm-6pm unless otherwise noted 9/4
Nutricat’s Healthy Cooking Series-Mexican Cuisine
9/11 The 411 on Cholesterol: How much cholesterol in your favorite foods; better food options (and samples!); how to improve your score Cooking Demos
9/18 Wellness Week Showcase: featuring healthy snacks, Farmer’s Market, aroma therapy, giveaways 9/25
Yoga on the Lawn-Our 5:05pm yoga class moves outdoors
10/2 Which Protein Powder is Best? Discuss and sample different protein powders 10/9 Think Pink! Breast cancer prevention fair
Well-Pads
10/16 Free Fitness Assessments: Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition 10/23 Meditation Class (4pm-4:30pm): 30-minute class focusing on breathing exercises 10/30 Nutricat’s Healthy Cooking Series-Packing a Lunch 11/6 Diabetes and Blood Pressure Checks 11/13 Nutricat’s Healthy Cooking Series-Chili Cookoff
Mind/Body
11/20 Free Fitness Assessments: Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition 12/4
Nutricat’s Healthy Cooking Series-Holiday Favorites
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rec facilities Janssen Lagorio Gym
main gym
BFC Rock Tower
Sun.—Thurs.: 6:30p.m. — 11:30p.m. Fri.-Sat: 6:30 p.m. — 9:00 p.m.
Tues./Thurs./Fri.: 12:00 p.m. — 2:00 p.m. Sun.—Thurs.: 6:30p.m. — 11:30p.m. Fri.: 6:30 p.m. — 9:00 p.m.
Mon.-Thurs.: 4pm-8pm Fri.: 3pm-6pm Sat.: 12pm-2pm
(Open Basketball, Open Volleyball, RecSports Competitions)
(Open Basketball, Open Badminton, RecSports Competitions)
Hal nelson tennis courts
chris kjeldsen pool complex
Competition Sand Volleyball Courts
Mon./Wed./Fri.: 6:00 p.m. — 9:00 p.m.
Mon.—Fri.: 7:45 a.m. — 9:00 a.m., 10:00 a.m. — 1:00 p.m., 6:00 p.m. — 8:00 p.m. Sat.—Sun.: 11:00 a.m. — 3:00 p.m.
Fri.: 3pm-6pm
(Operated by Pacific Athletics)
(Operated by Pacific Athletics)
All hours are subject to change. Please see updated facilities schedules for current hours.
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PACIFIC REC FALL 2013 INVOLVEMENT GUIDE
BAUN STUDENT FITNESS CENTER fall 2013 HOURS OF OPERATION (August 26- December 8th) Monday—Thursday: 6:00 a.m. — 12:00 a.m. Friday: 6:00 a.m. — 9:00 p.m. Saturday: 10:00 a.m. — 8:00 p.m. Suday: 10:00 a.m. — 10:00 p.m.
Scheduled Facility Closures and Revised Hours
FAll 2013 MEMBERSHIP INFORMATION Full-Time Students: No additional fees are required for full-time undergraduate students (12+ units) or full-time graduate students (9+ units) in either the fall or spring semesters.
Non-Enrolled Summer Students: $60/Summer OR $25/Summer Session
Co-Op Students, Student Teachers, Students on Rotation, Part-Time Students, Student Spouses, and Physical Therapy Students: $200/Annual • $85/Semester • $25/Month*
• September 2nd (Labor Day): 3pm-10pm
Faculty, Staff, Partners, Spouses:
• November 27th: 7am-9:30am; 11:30am-2pm; 4pm-7pm
$200/Annual • $85/Semester • $25/Month*
• November 28th-30th (Thanksgiving): Closed • December 9th-13th (Finals Week) Mon-Fri: 6am-9pm
Alumni and Spouses: $250/Annual • $25/Month*
Emeriti and Spouses:
• December 14th-20th(Winter Break) Mon-Fri: 7am-9:30am; 11:30am-2pm; 4pm-7pm Sat-Sun: 10am-2pm
$110/Annual • $12.50/Month*
• December 21st-January 1st: Closed
$300/Annual • $30/Month*
• January 2nd- 10th (Winter Break) Mon-Fri: 7am-9:30am; 11:30am-2pm; 4pm-7pm Sat-Sun: 10am-2pm
Affiliates and Spouses (Requires Director Approval): Osher (OLLI) (Must show OLLI ID and current semester sticker): $85/Semester • $25/Month*
Limited Entry Puch Cards (Valid for 2 months from issue date): $40/10 entries - card will be punched upon every entry
BFC Locker Prices Full Size
Half Size
Payroll deductions available for ANNUAL PASSES ONLY
Annual: $120 Semester: $60 Monthly: $20
Annual: $60 Semester: $30 Monthly: $10
Dependents are not eligible for memberships A Pacific ID or valid membership card will be needed to gain entry into the fitness facility at all times. * New member monthly memberships must purchase at least 2 months
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TIGER TRAINING PERSONAL TRAINERS • Customized workout plans to meet your goals! • Nationally trained or certified trainers • Each unique session is based on YOUR body type and ability! COST: 1 Session = $25 5 Sessions = $110 10 Sessions = $200 20 Sessions = $360
Fitness 101 orientations • FREE orientation to equipment and programs • Learn proper techniques for cardio, resistance and weight equipment • Sign up at BFC Rec Desk
5k & half-marathon running club
8-weeks: September 9-October 31 Registration is open from August 26-September 5 @ BFC RecDesk or at go.pacific.edu/recstore Group Training Sessions Mondays @ 5:15pm Thursdays @ 6am • FREE Training program (no BFC membership required) • Meet similar activeminded students, staff and faculty
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• All skill-levels and experience are welcome Participants are encouraged to register for St. Joseph’s half-marathon & 5k in Stockton on Sunday, November 3.
PACIFIC REC FALL 2013 INVOLVEMENT GUIDE
Tiger x classes Tiger X classes are FREE for BFC members!
No classes September 2 (Labor Day) or October 4 (Fall Break)
Fall Schedule NO CLASSES: September 2 (Labor Day); October 4 (Fall Student Break) Note: Schedule is tentative. Visit go.pacific.edu/rec for schedule updates and class descriptions. *For class descriptions, please visit Baun Fitness Center page on Pacific Recreation website. MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Cycle Boot Camp 6:30–7:15 A.M.
Core Fit Yoga 6:30–7:15 A.M.
Cycle 6:30–7:15 A.M.
Morning Erg* 6:30–7:30 A.M.
Core Cycle 6:30–7:15 A.M.
Fit and Functional 8:30–9:30 A.M.
Fall 1 schedule
Power Sculpt 12:05–12:50 P.M.
Fit and Functional 8:30–9:30 A.M.
Cycle 5:30–6:15 P.M.
Power Sculpt 12:05–12:50 P.M.
Yoga 12:05–12:50 P.M.
Piloxing® 12:05–12:50 P.M.
Awesome Abs 4:30–4:50 P.M.
Pilates 4:00–5:00 P.M.
Awesome Abs 4:30–4:50 P.M.
Turbo Kick® 4:00–5:00 P.M.
Yoga 5:05–6:20 P.M.
Zumba® 5:15–6:15 P.M.
Yoga 5:05–6:30 P.M.
Cycle 5:30–6:15 P.M.
Cycle 5:30–6:15 P.M.
Cycle 5:30–6:15 P.M.
Pilates 6:30–7:30 P.M.
Cycle 5:30–6:15 P.M.
SUNDAY
Fit and Functional 8:30–9:30 A.M.
Yoga 12:05–12:50 P.M.
Yoga 5:05–6:20 P.M.
SATURDAY
Cycle 11:00–11:45 A.M.
Yoga 5:00–6:00 P.M.
Evening Erg* 6:00–7:00 P.M. Zumba® 6:30–7:30 P.M.
Turbo Kick® 6:30–7:30 P.M.
Turbo Kick® 6:30–7:30 P.M.
R.I.P.P.E.D 7:45–8:45 P.M.
Zumba® 7:45–8:45 P.M.
Yoga 7:45–8:45 P.M.
Social Dance 9:00–10:00 P.M.
Black Light Cycle 9:00—9:45 P.M.
*Held on Main Gym Court
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recsports WHAT IS RECSPORTS? RecSports is a recreation program offering Pacific students the opportunity to participate in a wide variety of competitive and non— competitive leagues and tournaments. Events are available for men, women, and co-ed teams and are designed for all skill levels ranging from beginner to advanced levels.
FREE AGENTS Need help finding a team? No worries! Register online at imleagues.com/pacific/registration to get started.
REGISTER ONLINE AND CREATE OR JOIN TEAM AT:
imleagues.com/pacific/registration QUESTIONS? Call 209-946-7607 or stop by the Baun Fitness Center
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PACIFIC REC FALL 2013 INVOLVEMENT GUIDE
Season one EVENT
LEAGUE
ENTRY
OPEN
CLOSE
DATES
LOCATION
Flag Football League
Men, Women, Co-Ed
$35
Aug. 26
Sep. 6
9/16 — 10/17
Brookside Field
Grass Volleyball League
Men, Women, Co-Ed
$35
Aug. 26
Sep. 6
9/15 — 10/16
Brookside Field
3v3 Basketball League
Men, Women
$15
Aug. 26
Sep. 6
9/16 — 10/17
JL Gym
Softball League
Men, Women, Co-Ed
$35
Aug. 26
Sep. 6
9/15 — 10/16
Brookside Field
Punt and Pass
Men, Women, Co-Ed
FREE
Aug. 26
Sep. 24
9/24
Brookside Field
Singles Tennis Tournament
Men, Women
$1
Aug. 26
Sep. 25
9/28
Hal Nelson
4v4 Sand Volleyball Tournament
Open
$5
Aug. 26
Sep. 18
9/21
Sand Volleyball
Doubles Table Tennis Tournament
Men, Women, Co-Ed
$2
Aug. 26
Oct. 23
10/25
BFC
Season two EVENT
LEAGUE
ENTRY
OPEN
CLOSE
DATES
LOCATION
Doubles Badminton League
Open
$10
Oct. 7
Oct. 18
10/27 — 11/22
Main Gym
Outdoor Soccer League
Men, Women, Co-Ed
$35
Oct. 7
Oct. 18
10/28 — 11/22
Brookside Field
Indoor Volleyball League
Men, Women, Co-Ed
$35
Oct. 7
Oct. 18
10/27 — 11/22
JL Gym
5v5 Basketball League
Men, Women, Co-Ed
$35
Oct. 7
Oct. 18
10/28 — 11/22
JL Gym
2v2 Sand Volleyball Tournament
Men, Women
$2
Oct. 7
Oct. 23
10/26
Sand Volleyball
Doubles Bag Toss
Open
$2
Oct. 7
Nov. 1
11/5
Brookside Field
Dodgeball Tournament
Men, Women, Co-Ed
$5
Oct. 7
Nov. 6
11/9
Main Gym
Shoot Out
Men, Women, Co-Ed
FREE
Oct. 7
Nov. 12
11/12
JL Gym
NCAA Bowl Challenge
Open
FREE
Dec.
--
--
n/a
Register online at: imleagues.com/pacific/registration Pay in BFC or online: go.pacific.edu/recstore
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JOIN THE CREW! PACIFIC STROKES
PACIFIC CREW
Strokes participants play teambuilding games, learn about collaboration and leadership themes, and experience the oldest collegiate sport in the United States in a safe, inclusive, and rewarding environment. This program is also a great way to meet new friends as our expert Student Rowing instructors teach you to “row as one”. For those who may want to represent the University on our competitive Crew, but need special help developing core strength, base fitness, and learning proper diet info for both winning and success in the classroom, Strokes is perfect for you.
Worried about managing student athlete priorities well? Pacific Crew athletes had a 3.34 GPA last season, one of the highest student group GPA’s on campus. Try-outs are conducted in September and in January, with limited spots available. A free 2 week period is included for coaches and athletes to discuss whether Pacific Crew is a good fit, so come see if you can count yourself among the elite!
Pacific Strokes is a new non-competitive rowing program that was created for Pacific students who want to row and train for fitness and fun, but who simply don’t have the time to train competitively or have difficulty beginning their training day at 5 am. Pacific Strokes currently meets 3 days a week; Tuesday and Wednesday evenings 6-8 pm, and Saturday mornings. Attendance is not mandatory, and participants may come as often or as little as their schedules allow.
Pacific Crew is our University’s competitive Rowing program, and no previous experience is necessary. Pacific Crew travels to Southern California in the fall to compete at the Newport Autumn Rowing Festival, and in the spring races in Sacramento at WIRA Championships. Tiger Rowers train on some of the best water in the West Coast, the Deep Water Channel, just 5 minutes from campus. Past Tiger Rowers have medaled at the regional and national level.
We would love to speak with you personally! Please check us out at www.tigerrowing.org and contact the appropriate instructor for more info or to sign up.
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PACIFIC REC FALL 2013 INVOLVEMENT GUIDE
Sport clubs Pacific has a wide variety of active sport clubs for student participation. Each club is student run, and the teams vary in level of structure and competitiveness. All current sport clubs are members of the Sports Club Council, which serves as the programs’ governing body. Don’t see the sport club you’re looking for? Contact Michael Habura — mhabura@pacific.edu for information on how to create a new club! Badminton – Meets Friday evenings for inter-squad competition in the Main Gym. Contact: Rebecca Liu • r_liu6@u.pacific.edu
Swim – Meets 2x per week at the Kjeldsen Pool and swims in area competitions. Contact: Thomas Snider • t_snider@u.pacific.edu
Climbing – Meets weekly and travels to cool locales like Yosemite and Big Sur for climbing. Contact: Evan Kristiansen • ekristiansen@pacific.edu
Tennis – Hits balls on M/W/F evenings at the Hal Nelson courts. Contact: Derek Fong • pacificclubtennis@gmail.com
Flag Football – Competes in RecSports leagues and the NIRSA Regional Tournament. Contact: Logan Garrett • l_garrett@u.pacific.edu Men’s Lacrosse – Active in both fall and spring semesters while competing in the WCLL. Contact: Alex Lecko • a_lecko@u.pacific.edu Men’s Soccer – Competes in the WCSA against the likes of UC-Davis, Berkeley, and Chico St. Contact: Eric Wictor • e_wictor@u.pacific.edu
Women’s Soccer – In fall, competes in WCSA; in spring, competes in a local indoor league. Contact: Erica Tinjaca • e_tinjaca@u.pacific.edu Men’s Volleyball – competes year-round in the NCCVL and local tournaments. Contact: Byrne Belden • b_belden@u.pacific.edu Women’s Volleyball – spikes balls in the NCCVL and area tournaments. Contact: Josannah Rosario • j_rosario2@u.pacific.edu
Rugby – Practices 2x per week and competes in the Northern California Rugby Union. Contact: Kreg Nelson • knelson@pacific.edu
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Chris Kjeldsen Pool: Saturday, Sept. 14 3pm-10pm DJs BBQ & Mocktails
featuring Water B-ball Sunbathing mat Inflatable rafts giveaways
VIP Cabanas
additional programs Climb Mt. Everest (Full Year) Challenge yourself to climb the equivalent elevation of Mt. Everest at our rock tower over the course of the year. Prizes awarded for achieved milestones. Wellness Week (September 16-20) Ross Sbazo (Keynote Speaker)- Behind Happy Faces: Talking About Mental Health 9/16 @ 7pm in DUC Ballroom Tame the Tiger: Learn how to destress! Free massages, healthy snacks, TigerX classes, aromatherapy, giveaways and more! Sept. 18th 11:30-1:30 on the Pharmacy Lawn Sept. 19th 11:30-1:30 on the UC Lawn Yoga on the DUC Lawn (September 25) To celebrate National Yoga Month, we’re relocating our 5:05pm class outside.
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Pacific Rec Goes Pink (October 9) Breast Cancer Prevention Fair @ BFC
Halloween Climb @ BFC Rock Tower (October 28-31) Climb the spooky wall outfitted with decorations and candy CAN You Climb? (November 11-15) Climb for a cause. All rock tower climbers must bring in a donation: canned food item, clothing, or old shoes
PACIFIC REC FALL 2013 INVOLVEMENT GUIDE
BackyarD games Wind down your week by joining us on the DeRosa Center lawn for FREE casual competition • Grass Volleyball
• Bag Toss
• Soccer
• Ladderball
• Badminton
• Bocce Ball
• Frisbee
• Football
Friday afternoons starting at 3:00 p.m. NO REGISTRATION REQUIRED!
Equipment & Facility Rentals Item Prices (all prices are per day) Equipment Rentals • Cones (set of 12) — $3.00/set • Dodgeballs (set of 6) — $7.00/set • Flag Football Belts (set of 12 belts) — $7.00/set • Football — $1.00/set • Frisbee — Free • Grass Volleyball Net (volleyball not included) — $10.00/set • Kickball — $1.00 • Pinnies (set of 12 jerseys) — $7.00/ set • Referee jersey — $2.00
• Slack Line Kit — Free • Soccer ball — $1.00 • Softballs (set of 6) — $1.00/set • Softball bat — $1.00 • Softball Glove — $1.00 • Throw Bases (set) — $4.00/set • Volleybal — $1.00 • 5 gallon water cooler — $2.00
Facility Rentals Available facilities for student group reservations: • Brookside Field • Gardemeyer Field • Main Gym • BFC Wood Room All reservation requests should be emailed to pacificrec@pacific.edu *Facility reservations may require a staffing fee charge
*All prices are per day; items can rented for multiple days **Equipment rentals are executed at the BFC by a guest service team member
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PACIFIC REC FALL 2013 INVOLVEMENT GUIDE
Employment Pacific Rec is looking for dynamic, committed and outgoing students seeking employment. Pacific students hold front-line positions in all programs of Pacific Rec including Facilities, RecSports, TigerX, and Personal Training.
Prepare for professional success
Join The Team Recruitment Sessions DeRosa University Center 6pm-7pm Applicants must attend one general Team Pacific Recruitment session for consideration: Tuesday, August 27, 2013
Wednesday, September 25, 2013
Wednesday, August 28, 2013
Tuesday, October 01, 2013
Thursday, August 29, 2013
Wednesday, October 09, 2013
Tuesday, September 03, 2013
Tuesday, October 15, 2013
Wednesday, September 04, 2013
Wednesday, October 23, 2013
Thursday, September 05, 2013
Tuesday, October 29, 2013
Tuesday, September 10, 2013
Wednesday, November 06, 2013
Wednesday, September 11, 2013
Tuesday, November 12, 2013
Tuesday, September 17, 2013
Wednesday, November 20, 2013
Wednesday, September 18, 2013
Team Pacific
Contact Info Contact: Jennifer Langstaff Email: teampacificstaff@gmail.com
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Connect with: us on Facebook Follow us @PacificRec Join us on Follow us on Check in with Join our OrgSync group
Pacific Rec Hotline: 209-946-2811 Web: go.pacific.edu/rec • Rec Store: go.pacific.edu/recstore
Baun Fitness Center
Pass
Complimentary 3-day Trial Membership
Redeem Pass @ BFC RecDesk
*Available to all persons eligible for a membership‌limit of 1 pass per person Expiration Date: 12/1/13