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WELCOME TO PACIFIC REC The mission of Pacific Recreation can be defined by a simple statement: “Maximum Potential”. However, the subtleties of this mission are not as simple. Pacific Rec is committed to providing high quality and innovative programs and services designed to foster the development of the whole person, including: healthy lifestyles, physical fitness, emotional and social competence, leadership, and athletic performance. We are dedicated to student development and to meeting the recreation and wellness needs of the diverse Pacific community. ABBY HARTNETT
VINCE ORFANO
BA, Temple University MA, University of the Pacific (in progress) 209-932-2917 ahartnett@pacific.edu
BA, CSU-Bakersfield MA, University of the Pacific (in progress) 209-946-7606 vorfano@pacific.edu
Graduate Assistant for Sport Clubs&Marketing
BRETT BILLET
Graduate Assistant for RecSports
Graduate Assistant for Facility Operations
CAITLIN SOMMERS Coordinator for Fitness Programs
BA, UCLA MA, University of the Pacific (in progress)
BS, University of Windsor MS, Portland State University
209-946-7607 bbillet@pacific.edu
209-946-7759 csommers@pacific.edu
KOSTI EFSTATHIOU Assistant Director
BRYAN LENZ Director
BA, Portland State University MS, Portland State University
BBA, University of Wisconsin- Eau Claire MA, University of the Pacific
209-946-7307 kefstathiou@pacific.edu
209-946-2738 blenz@pacific.edu
INVOLVEMENT INDEX 2-3
WELLNESS
4-5
FACILITIES
6-7
FITNESS TIGER ESCAPES
8
SPORTS&COMPETITION
9-10
RENTALS
12
EMPLOYMENT
13
HEALTHY U IS A FUN, INTERACTIVE JOURNEY TO IMPROVED HEALTH, WELLNESS AND BALANCE FOR ALL STUDENTS. Fitness Challenges
Reporting
Online Community
Incentives & Rewards
Health Education
Mobile Access
Nutrition Log & Guidance
Personalization
m o c . e v eracti
t n i u y h t l ific.hea
Fitness Log
Pac
FRESHMEN WELL U A PROGRAM JUST FOR FRESHMEN! Register for the challenge and accrue points for wellness-themed
programs or events you attend. Receive prizes for hitting different point levels. Join as an individual or as part of a team.
BE INVOLVED. BE WELL.
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PACWELL University of the Pacific is committed to the whole person wellness of our Pacific family. PacWell ecompasses the eight dimensions of wellness, all of which are interconnected. These dimensions are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Wellness is an active process through which people become aware of and make choices for overall wholeness, happiness, and well-being.
Look for these logos around campus as they identify where each dimension is represented at Pacific. Emotional Environmental Financial Intellectual Occupational
Baun Fitness Center
TigerX Classes
RecSports
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Physical
Social
Spiritual
Sport Clubs
Tiger Escapes
Team Pacific Employment
3
REC FACILITIES JANSSEN LAGORIO GYM M-TH: 6:30pm-11:30pm, F-SUN: 6:30pm-9pm *additional evening hours based on RecSports programming
BFC ROCK TOWER M-TH: 4pm-8pm, F: 3pm-6pm
HAL NELSON TENNIS COURTS M,W,F: 6:30pm-9pm
COMPETITION SAND VOLLEYBALL COURTS Open for RecSports Competitions
MAIN GYM T,TH, F: 12pm-2pm/ F: 6pm-9pm *additional evening hours based on RecSports programming
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BAUN STUDENT FITNESS CENTER FALL 2014 MEMBERSHIP INFORMATION Full-Time Students: No additional fees are required for full-time undergraduate students (12+ units) or full-time graduate students (8.5+ units) in either the fall or spring semesters. Co-Op Students, Student Teachers, Students on Rotation,Part-TIme Students, Student Spouses, and Physical Therapy Students: $200/Annual, $85/Semester, $25/Month*
FALL 2014 HOURS OF OPERATION August 25th-December 6th
MONDAY-THURSDAY: 6:00am-12:00am FRIDAY: 6:00am-9:00pm SATURDAY: 10:00am-8:00pm SUNDAY: 10:00am-10:00pm *visit our website or mobile app for facility closures and revised hours
Faculty, Staff, Partners, Spouses: $200/Annual, $85/Semester, $25/Month* Alumni and Spouses: $250/Annual, $25/Month* Emeriti and Spouses: $150/Annual, $15/Month* (Requires Director Approval):
$300/Annual, $30/Month*
Osher(OLLI)(Must show OLLI ID and current semester sticker):
$85/Semester, $25/Month* Limited Entry Punch Cards (Valid for 2 months from issue date):
$40/10 entries-card will be punched upon every entry Payroll deductions available for ANNUAL PASSES ONLY. A Pacific ID or valid membership card will be needed to gain entry into the fitness facility at all times. * 2-month minimum purchase for new members
FULL SIZE: Annual: $120 Semester: $60 Monthly: $20 HALF SIZE: Annual: $60 Semester: $30 Monthly: $10
LOCKER PRICES
Affiliates and Adult Dependents:
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TIGER TRAINING Tiger Training is a service offered at the Baun Fitness Center (BFC) to assist clients with developing and sustaining an exercise regimen customized to attain their fitness goals. All trainers are certified through a national association. Enroll in a training package and see what our trainers can do for you!
COST Independent Sessions
Buddy Sessions
5-1 hour sessions = $110 5-1 hour sessions = $150 ($22/session)
($15/session per person)
Body Compositions-$5 (Body fat percentage)
10-1 hour sessions = $200 10-1 hour sessions = $260
Fitness Assessments-$10
($20/session)
(Height, weight, body composition, blood pressure, cardiovascular & muscular endurance, and flexibility)
($13/session per person)
20-1 hour sessions = $360 20-1 hour sessions = $420 ($18/session)
($10.50/session per person)
RUN CLUB September 4th-October 30th
Registration begins Monday,August 25th Register at go/pacific.edu/recstore *Open to all students,staff,and faculty
Meeting times are: Mondays 6:00-7:00pm Thursdays 6:00-7:30am 6
Cost is $10 and includes a 5k and/Or Half Marathon training plan,two group training sessions per week, Run Club T-shirt and a Pacific Rec Championship Glass.
TIGERX CLASSES
TIGERX CLASSES ARE FREE FOR BFC MEMBERS!
FALL I 2014: AUGUST 25-OCTOBER 12
Cycle
6:30-7:15pm
Core & More 6:30-6:50pm
Yoga
7:00-8:00pm
5:30-6:15pm
Xplode ZOne Circuit 7:00-7:50pm
Cycle
5:30-6:15pm
TRX EXPRESS 6:30-7:00pm
TRX EXPRESS 7:00-7:30pm
EACH WEEK IS A MIX OF: SQUAT RACKS PUNCHING BAGS TRX STRAPS MEDICINE BALLS KETTLEBELLS BODYWEIGHT EXERCISES JUMP ROPES
Blacklight Cycle 9:00-9:45pm
AND MUCH MORE!
abby Cynthia
Cycle
12:05-12:50pm
Cardio Kick 4:30-5:00pm
Yoga
5:15-6:45pm
ZUmba
12:30-1:20pm
Sunday
DON’T FORGET TO GET A PASS AT THE FRONT DESK FOR ALL CYCLE AND TRX CLASSES!
ZUmba
4:00-5:00pm
Yoga
5:15-6:15pm
Glow sticks! Neon lights! Party music!
Advanced Yoga Workshop Deepen�your�practice and�understanding�of Yoga�in�this�engaging and�challenging�class
Sheldon
8:00-9:00am
teresa
Fit n Functional
Abby
Deanna
Cycle
6:30-7:15am
Saturday
Deanna
5:15-6:15pm
Caitlin
Aleks Teresa
ZUmba
4:30-5:00pm
jenny
Cycle
CynthiA
5:!5-6:30pm
Teresa
deanna Caitlin Caitlin
Yoga
Kettlebell H.I.I.T
Caitlin Deanna
ZUmba
5:15-6:15pm
Jenny
4:30-5:00pm
PILATES
4:00-4:50pm
Yoga
12:05-12:50pm
Friday
NO CLASSES LABOR DAY Wknd (8/30-9/1) Or Fall Break WkND (10/3-10/5)
10:15am-12pm on 9/13, 10/11, 11/8, 12/6 SPecial Class fee:$10 Register at: go.pacific.edu/recstore
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Alanna Sheldon
ZUmba
6:45-7:45pm
TRX EXPRESS
12:05-12:50pm
Caitlin Caitlin Teresa
5:30-6:15pm
4:00-4:30pm
Power Sculpt
abby
Cycle
TRX EXPRESS
Jesus
Yoga
5:15-6:15pm
Deanna
5:00-5:50pm
AlLyson ALeKs
Sand Slam
Caitlin
A fun&inteNse OUtdoor workout!
Yoga
12:05-12:50pm
Kosti
12:05-12:50pm
8:00-9:00am
Alanna
Power Sculpt
Cycle
6:30-7:15am
Fit n Functional
Teresa
8:00-9:00am
Cynthia
Fit n Functional
6:30-7:15am
Abby
COre Fit Yoga
Wednesday Thursday Nicole
Cycle
6:30-7:15am
Amy
Tuesday
CLASSES NOW AVAILABLE!
Monday
TIGER TIGER
ESCAPES ESCAPES
White Water Rafting
Saturday, September 13th $50-Students,$70-Staff/Faculty/Guests Coastal Hike W/ Beach Yoga
Saturday, September 27th $15-Students,$22-Staff/faculty/guests Standup Paddleboarding & Kayaking
Trips@ RegisterIC f.EoDrU/RECSTORE Go.PACIF
FRIDAY, OCTOBER 3rD (Fall Break) $20/Students,$27-Staff/Faculty/Guests Yosemite Hike
Saturday, October 11th $20/Students,$30-Staff/faculty/guests Horseback Trail Ride
SATURDAY, OCTOBER 25th $35/Students,$45-staff/faculty/guests
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Season 1 Dbls Table Tennis
2014
Season 2 Dbls Badminton
Tournament, $5 Open Runs 9/12
League, $15 Open Runs 10/26-11/25
3v3 Basketball
Outdoor Soccer
*register by 10/17
*register by 9/9
*register by 9/5
Indoor Soccer
League, $35 Men, Women, Co-ed Runs 9/15-10/15 *register by 9/5
Flag Football
League, $35 Men, Women, Co-ed Runs 9/15-10/16 *register by 9/5
6v6 Sand Volleyball
League, $35 Men, Women, Co-ed Runs 9/14-10/15 *register by 9/5
Softball
Tournament, $5 Men, Women, Co-ed Runs 9/20 *register by 9/17
Singles Tennis
RecSports
League, $15 Men, Women, Co-ed Runs 9/15-10/16
League, $35 Men, Women, Co-ed Runs 10/26-11/25 *register by 10/17
Indoor Volleyball
League, $35 Men, Women, Co-ed Runs 10/26-11/25 *register by 10/17
5v5 Basketball
League, $35 Men, Women, Co-ed Runs 10/26-11/25 *register by 10/17
2v2 Sand Volleyball Tournament, $5 Men, Women, Co-ed Runs 11/1 *register by 10/29
Dbls Cornhole Tournament, $5 Open Runs 11/8 *register by 11/5
Dodgeball
Tournament, $5 Men, Women, Co-ed Runs 9/27
Tournament, $5 Men, Women, Co-ed Runs 11/15
Ultimate Frisbee
Partner Shootout
*register by 10/8
*register by 11/17
*register by 9/27
Tournament, $5 Men, Women, Co-ed Runs 10/11
*register by 11/12
FREE Men, Women, Co-ed Runs 11/17
Register online at: imleagues.com/pacific/registration or through Pacific Rec’s mobile app under RecSports. Pay in BFC or online at: go.pacific.edu/recstore.
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Get involved! Join a sports club!
Badminton v_chia@u.pacific.edu j_dorris@u.pacific.edu climbing Men’s lacrosse m_quackenbush@u.pacific.edu wrestling m_arreguin@u.pacific.edu s_seabaugh@u.pacific.edu snow ultimate frisbee t_bates@u.pacific.edu quidditch j_baek4@u.pacific.edu m_sitzmann@u.pacific.edu rugby pacificclubtennis@gmail.com tennis women’s soccer n_vankralingen@u.pacific.edu Men’s soccer m_williams15@u.pacific.edu women’s volleyball j_rosario2@u.pacific.edu men’s volleyball c_wheeler1@u.pacific.edu equestrian polo becca.lewit@gmail.com 10
For more information please contact Abby Hartnett at ahartnett@pacific.edu or (209) 932-2917.
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EQUIPMENT & FACILITY RENTALS Equipment Rentals
Facility Rentals
-Cones (set of 12): $3/set -Dodgeballs (set of 6): $7/set -Flag Football Belts (set of 12): $7/set -Football: $1 ea. -Frisbee: Free -Grass Volleyball Net: $10 -Kickball: $1 -Pinnies (set of 12): $7/set -Referee Jersey: $2 -Slack Line Kit: Free -Sleeping Bags: $4
-Sleeping Pads: $1 -Soccer Ball: $1 -Softballs (set of 6): $1 -Softball Bat: $1 -Softball Glove: $1 -Tents: $10-$13 -Throw Bases: $4/set -Volleyball: $1ea. -5 Gallon Water Cooler: $2
All reservation requests should be emailed to pacificrec@pacific.edu.. All facility reservations may require a staffing fee charge. Available facilities for student group reservations:
-Brookside Field -Gardemeyer Field -Main Gym -BFC Stripe Studio
BACKYARD GAMES Join us on the DeRosa Center Lawn for FREE, casual competition. Friday afternoons at 3pm beginning August 29th. No registration required.
Grass Volleyball Soccer Frisbee
Football
Badminton
Ladderball
Bag Toss Bocce Ball
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DOWNLOAD OUR FREE Mobile APP! Pacific rec
Everything You need to know about PAcific Rec right at your fingertips
TIGER TRAINING | Tiger Escapes Trips | TIGERX Fitness Classes
Wellness wing events | Healthy U Interactive |SOcial MEdia Sites
CONNECT WITH US!
| RECSPORTS | Facility hours | SPORT CLUBS | Videos |
Pacific Rec Hotline: 209-946-2811 Web: go.pacific.edu/rec
Rec Store: go.pacific.edu/recstore
BAUN FITNESS CENTER
PASS cOMPLIMENTARY 3-DAY TRIAL MEMBERSHIP
REDEEM PASS AT BFC RECDESK AVAILABLE TO ALL PERSONS ELIGIBLE FOR A MEMBERSHIP. LIMIT OF 1 PASS PER PERSON. EXPIRES 8/1/15