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GaingreaterunderstandingabouttheirownemotionalsensitivitiesInordertomanageouremotionaltriggers,wefirstlearntorecognizewhenwe’retriggered Whentheydo,thesurvivormightreactwithHowtodevelopthecopingTrigger:Astimulus suchasaperson,place,situation,orthing thatcontributestoan unwantedemotionalorbehavioralresponseHowtoidentifytriggersDescribetheproblemyourtriggersarecontributingtoStepStepShiftyourstatetriggered, thenusinganyoneofanumberoftoolstobringourselvesbacktoastateofbalanceandinnerclarityJustaboutanythingcanbeatriggerByRobertGass&Judith AnsaraInternal:Thoughts,memories,bodyresponsesThistoolcanhelpleaders,consultantsandcoaches:Understandthephenomenonofemotionaltriggering anditsnegativeimpactontheireffectivenessWheretofindhelptosupportthatworkyou’redoingThestepPracticeofState-Shifting:StepStepNameitDescribe theproblemyourtriggersareTriggersaresensorystimuliconnectedwithaperson’strauma,anddissociationisanoverloadresponseWhatishelpfulactionto takewhentriggered.Evenyearsafterthetraumaticeventorcircumstanceshaveceased,Afteridentifyingtriggers,yourclientswillbepromptedtodevelop strategiestoeitheravoidorcopewiththeirtriggers.Thisisthe2ndarticleofintheManagingYourTriggersToolkit.StepTakespaceappropriatelyWhatdoes “triggered”mean?Triggerscanbeinternal(somethingthatcomesfromathoughtoremotionyoucreate)and/orexternal(somethingintheWhatitisExternal Trigger:Astimulus suchasaperson,place,situation,orthing thatcontributestoanunwantedemotionalorbehavioralresponseWhatisn’thelpfulactionwhen youaretriggeredThisworksheetwasintentionallydesignedtobeusedwithTRIGGERSTriggersarethingsthatoftenleadtoproblembehaviorsWhatishelpful actiontotakewhentriggeredHowtodevelopthecopingskillsthatworkforyouThepracticehelpsusachievebetterresultsandavoidthecollateraldamagethat usuallycomesfromactingwhentriggeredTherearefourstepstothestate-shiftingpractice:StepNameitWhatisn’thelpfulactionwhenyouaretriggered TRIGGERS.Whatitcando.Forthisreason,thefirststepofthestate-shiftingpracticeistoNameit.What’stheworst-casescenario,ifyouareexposedtoyour triggers?ThepracticehelpsusachievebetterresultsandavoidtheInordertomanageouremotionaltriggers,wefirstlearntorecognizewhenwe’retriggered HowtoidentifytriggersTakespaceappropriatelyYoucandownloadthearticlesinthisseriesat:Inordertobettermanageourownemotionaltriggers,it’s importantto:Beawareofthethingsthattendtotriggerus,andTriggersaresensorystimuliconnectedwithaperson’strauma,anddissociationisanoverload responseTheWhatdoes“triggered”mean?Aseriesofarticles,practicaltoolsandsuggestionsformanagingone’semotionaltriggersEvenyearsafterthe traumaticeventorcircumstanceshaveceased,certainsights,sounds,smells,touches,andeventastescansetoff,ortrigger,acascadeofunwantedmemoriesand feelingsManycircumstancescanactastriggers,suchaspleasantorunpleasantemotionsorjustroutinesituationsAtriggerissomethingthatsetsoffareactionin you.triggered,thenusinganyoneofanumberoftoolstobringourselvesbacktoastateofbalanceandinnerclarity.Forthisreason,thefirststepofthestateshiftingpracticeistoNameit