How to Cook Healthy Chicken Strips at Home
chicken strips are a classic go-to meal for busy families. But when you’re trying to eat healthier, it can be hard to know what to make. Fortunately, there are plenty of options for making healthy chicken strips at home. With just a few simple ingredients and a few minutes of prep, you can make delicious and nutritious chicken strips that the whole family can enjoy.
The first step in making healthy chicken strips is to choose the right type of chicken. Look for fresh, organic chicken breasts that are free of added hormones and antibiotics. Once you’ve selected the chicken, you’ll need to cut it into strips. Cut the chicken breasts lengthwise into equal-sized strips that are about ½-inch thick.
Now it’s time to season the chicken. Start by marinating the chicken strips in a mixture of olive oil, garlic, herbs, and spices. Let the chicken sit in the marinade for at least 30 minutes before cooking. This will help the chicken absorb the flavors and become more tender.
Once the chicken has marinated, you can choose to either bake or fry the strips. To bake, preheat the oven to 400 degrees Fahrenheit and place the strips on a greased baking sheet. Bake for 15-20 minutes, flipping once, until the chicken is golden brown and cooked through.
If you’re looking for a crispier texture, you can fry the chicken strips. To do this, heat a couple of tablespoons of oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken strips and cook for 4-5 minutes per side, or until golden brown and cooked through.
Once the chicken is done cooking, you can serve it with your favorite sides. Try serving it with a green salad, roasted vegetables, or a side of roasted potatoes. You can also use the chicken strips to top salads, tacos, and more.
Making healthy chicken strips at home is quick and easy. With just a few simple ingredients and a few minutes of prep, you can make delicious and nutritious chicken strips that the whole family can enjoy. So the next time you’re in a rush for dinner, try making these healthy chicken strips and serve with your favorite sides.
Summary
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