ADULT COURSES

WHAT YOU’LL GAIN:

► Self-awareness: A deepened sense of personal identity, belonging and an acceptance of who you are. Understanding your values and how to use them to guide your goals, decisions and actions.

► Connection: How to connect to yourself, your team and the environment. Appreciation of diversity and the value of others around you. Increased compassion and communication skills including delivering effective feedback.

► Resilience: Solution focused skills to tolerate challenge, uncertainty and change. Tools to build positive relationships and develop an optimistic attitude.

► Mindset: Inspiration to be your best self. Understanding how your thoughts, feelings and actions impact your wellbeing. Leave with clarity on how to positively influence your mental and physical health.

► Responsibility for yourself, your team and your community. Explore your impact and set goals to become more active in your local environment and community.

“It’s very easy to limit yourself for a whole bunch of reasons as you get older. I was surprised that after 8 short but tough days, I had an experience that is now ingrained within my decision-making process.”

Nick, Discovery

OF CLASSIC STUDENTS AGREE THAT:

Outward Bound has helped them realise they can do anything they put their mind to.

89%

90% 89% 43%

OF CLASSIC STUDENTS AGREE THAT:

Outward Bound has motivated them to get outside of their comfort zone and try new things.

OF ADULT STUDENTS HAVE: Improved their ability to ask for feedback.

OF MASTERS STUDENTS HAVE:

Volunteered/participated in community activities since attending OB.

“You didn’t know what to expect. You never knew what you might be doing until just before you go and do it. It really taught me to live in the moment. My advice to others taking part in Outward Bound is to keep an open mind. The only thing that holds you back is yourself.”