out&about Epsom - Oct/Nov 2016

FREE ASHTEAD, EPSOM & EWELL

OCTOBER-NOVEMBER 2016

Poles APART

Nordic walking to fitness

SPOOKTACULAR FUN

Halloween

Recipe FOR SUCCESS

events at Chessington Garden Centre

Turning passion for baking into business

Plus: Tadworth Art Group � Love Me Love My Mind � Top reads for autumn days � Shakespeare Schools Festival � Herbs for wellbeing � Capturing travels on canvas

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F O R A L L T H E U N I Q U E FAC E T S O F YO U

pandora.net

PANDORA Epsom The Ashley Centre Epsom, KT18 5DB 01372 722501

11 CONTENTS Regulars

Features

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Editor’s Tips Any Questions? comes to town 16 Words Riveting reads for autumn 23 Coffee Break 24 Schools Shakespeare Schools Festival

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Art on show Browse unique collection of paintings Love Me Love My Mind Charity puts spotlight on mental health Recipe for Success All you knead to know for baking real bread The power of plants Herbalist harnesses nature’s remedies Hair-raising Halloween fun Get set for a spooktacular October

24 17 Panto’s back Stars out for panto season 18 Poles at the ready Nordic walking to fitness 32 On the road Artist captures travels on canvas 37 A close shave Epsom Players bring Sweeney Todd to stage

18 ADVERTISING DIRECTOR

Gerry Devine | gerry@fhwem.com Tel: 0208 770 3177 Mob: 07710 574 479

32 PUBLISHER

EDITOR

FHW Events & Marketing Ltd 1 Times Square, Sutton, Surrey SM1 1LF www.fhwem.com Tel: 020 8770 3177

Teresa Whitfield | teresa@fhwem.com

Published by: FHW Events & Marketing | Printed by Direct Colour | ©2016 FHW & out&about magazine.

While we endeavour to make sure that all published information is accurate, the publishers cannot be held responsible for mistakes or omissions or any loss resulting from non-publication of an advertisement. While all reasonable care is made to ensure accuracy of information, the publisher accepts no responsibility for the views or claims made by any of the contributors, advertising or editorial content included. All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. The views expressed by contributors are not necessarily those of ‘out&about’ or the editor. Terms and conditions apply. Please recycle your magazine.

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Bookings: 01372 271188 Visit us for leaf grabbers, rakes & brooms for the big Autumn clean-up!

Natural Voices Charity Performance

The Olive Tree Thursday 20 October, 7pm Enjoy fun, upbeat contemporary songs as well as remixes of old favourites.

Local choir led by a West-End Actress.

Tickets ÂŁ5 inc. a glass of Prosecco

available from The Olive Tree. Book a table to guarantee your seat. Full menu/ drinks also available. All proceeds to Cherry Trees - home from home respite care for disabled youngsters.

Christmas Shop opens October - watch the website for details!

Magical new decorations for every colour scheme and style, plus lights, artificial trees, real Christmas trees, wreaths and planted containers.

Late Night Shopping

Friday 25th November, 6-9pm Join us for mulled wine, mince pies and music as you shop!

20% off most items instore (see website for exclusions) Book a table in The Olive Tree for dinner 01372 271188

More events coming up: Family Festive Fun Weekend - with Santa!

10 & 11 December

Christmas party nights

Mondays in December Enquire now: 01372 271188

Christmas Menu

Throughout December in The Olive Tree

New Years Eve Black Tie Dinner Dance

Champagne, canapĂŠs, 5-course tasting menu, live music.

Limited tickets, booking essential 01372 271188

www.ashteadpark.com / 01372 273891 Ashtead Park Garden Centre, Pleasure Pit Road, Ashtead, Surrey, KT21 1HU

Cover Image

WELCOME

Autumnal days: Not just for splashing in puddles, these wellies double up as a vase

A myriad of colours, sights and sounds - that is what autumn is all about.

EDITOR’S TIPS Any Questions?

BBC Radio 4’s flagship political panel programme Any Questions? will be coming live from Epsom this month - and you could be in the audience.

Hosted by Jonathan Dimbleby, the topical show is a barometer of public feeling as members of the audience get to quiz a panel of politicians and public figures on the issues of the day.

The show will be recorded live at the Epsom campus of the University for the Creative Arts on Friday, October 7, with the broadcast repeated the following day.

Audience members can submit questions on the day of the broadcast. To apply for tickets to be in the audience, email events@uca.ac.uk.

Christmas countdown

Leaves scrunching under foot, conkers falling to the ground, fireworks whizzing and popping in the sky and the thrills and chills of Halloween, there is so much to look forward to.

We head into October on the back of a summer of success at the Olympic and Paralympic Games and the return of the Great British Bake Off to our screens.

If you have been inspired to try a new sport, or if you yearn to dust off your apron, get into the kitchen and whip up a batch of rolls, then we have it all in this edition.

We chat to Rhiannon Abbott, founder of Epsom Bakehouse, about all things bread and the sense of relaxation that comes with baking.

And, poles at the ready, we find out about Nordic walking and its benefits to health and wellbeing.

Plus there are regular features and a look at some of this year’s best books, perfect for putting your feet up and poring over, in this our first birthday edition.

Happy birthday to us!

Teresa teresa@fhwem.com Tis the season to be jolly and the countdown to Christmas kicks off in Tattenham Corner with a mini festive market and afternoon of family fun.

Enjoy hot food from El Rincon Spanish restaurant or Buckley Butchers barbecue, or treat yourself to popcorn or toasted chestnuts from the scouts while browsing the market stalls, which will be selling a range of gifts and handcrafted items, perfect for stocking up on early Christmas presents.

There will also be table top games and music from choir Sing!

Epsom Downs, plus a DJ will help spread some festive cheer until a special guest arrives to switch on the Christmas lights.

Tattenham Corner Community Christmas, November 26, 3pm-7pm, www.tattenhamcorner.co.uk

Teresa

Photo creditAlan Sedgwick

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COMMUNITY

ART ON SHOW Browse unique collection of paintings Escape the winter weather and warm up in front of more than 300 art works displaying the talents of members of Tadworth Art Group.

They have been beavering away over the past six months in preparation for the group’s annual winter exhibition, which will feature a collection of watercolour, oil, acrylic and pastel art works covering a range of subject matter.

During the three-day exhibition, which runs from November 18 to 20, visitors will be able to vote for the painting they would nominate ‘Best in Show’.

The popular opening night will see more than 200 people attend the exhibition, when wine and canapés will be served.

Exhibits will be available to purchase as well as admire, so you could leave with a unique piece of work.

Entry is free but there will be a raffle in aid of the charity, MERU. Winter exhibition: Tadworth Arts Group, St John’s Church Hall, The Avenue, Tadworth, KT20 5QT.

www.tadworthartgroup.org.uk

DIABETES: Know your risk Patients at Ashlea Medical Practice can find out more about diabetes and the risk factors at a forthcoming meeting.

Diabetes specialist nurses Margaret Stubbs and Jo Sewell will be giving a presentation and leading a Q&A session about the condition at an open meeting held by the practice’s patient participation group on October 13.

The meeting will also be a chance for patients to find out more about the group’s work.

It will be held at St Michael’s Church Hall, Woodfield Lane, Ashtead, from 7.30pm.

For more information on the group’s activities email ashlea.ppg@talktalk.net 6

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See our list of available treatments on our website or call 01737 832 188 for more information and to book a treatment.

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Kingswood golf course has recently earned the acclaim as “One of the finest Parkland courses in Surrey” and is the perfect setting to enjoy a relaxing round of golf whilst taking in its stunning, peaceful surroundings.

Come and play for the day, join us as a member or even stay at our boutique hotel, The Lodge at Kingswood, where our friendly staff will provide you with the highest standards of customer service.

www.kingswood-golf.co.uk

Because we’re independently owned, you’ll find lots of individual touches and attention to detail.

01737 832 188 reservations@kingswood-golf.co.uk

So expect the unexpected – never bland conformity.

Sandy Lane | Kingswood | Tadworth | Surrey KT20 6NE

LOCAL CHARITY

LOVE ME, LOVE MY MIND

Community was brought in. We are looking to the future and hoping that one day Epsom will be the best place for mental health and the best place for mental health care.

The first Epsom Mental Health Week broke new ground.

After eight years the basic format remains the same: a week of talks, workshops, creative times, singing, drama, sport, friendship, all focused on mental health and mental distress, trying to normalise reaction to mental distress and provide resources. But each year the week has grown and developed and in 2017 we hope to celebrate our 10th anniversary with an Epsom Festival. Watch this space!

Charity puts spotlight on mental health

This year’s theme is Mental Health in a Changing World.

What new pressures and challenges are people facing day to day?

A range of events designed to combat the stigma surrounding mental health will be held during Epsom Mental Health Week. Organised by the charity Love Me Love My Mind, activities including yoga, art, music workshops and creative writing will take place between October 8 and 16.

Reverend Sue Bull, who chairs the charity, talks to out&about.

Why was Love Me Love My Mind set up?

Love Me Love My Mind is a registered charity, which was set up to try and break down some of the stigma which there can be around mental distress; provide support to people; and help build community.

What is the focus of the charity’s work?

We run a weekly drop-in on a Monday evening. All are welcome. We share the joys and sorrows of life, celebrate birthdays, and decide together how we would like to run the group. Each week begins with tea, coffee and cake. There is then an activity or outing followed by a home-cooked meal.

There is a smaller drop-in on Wednesday morning when we have tea, coffee, cake and singing. On Wednesday evening, Let’s Talk Epsom happens: a group for people experiencing stress or anxiety. All meetings are at St Barnabas Church, Temple Road, Epsom.

How has Epsom Mental Health Week grown over the past nine years?

Epsom Mental Health Week grew out of our initial work of trying to bring together mental health professionals, carers, people experiencing mental distress and other members of the public. Epsom has a history of mental health care: the Epsom cluster was one of the largest groups of hospitals for people with mental health issues and learning disabilities in Europe. The hospitals gradually closed as Care in the

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The theme of Mental Health in a Changing World hopefully reflects how life is at the moment for many people. We live in a rapidly changing world and possibly few people could have predicted how the world was going to change in the last few years. Change can bring both opportunity and challenge, and change can affect us for good and for ill. How do we respond to this changing world we find ourselves in?

Is there a growing number of young people affected by anxiety and low self-esteem due to social media?

One of the changes is in social media, which can be both a force for good and for ill. How do we support our young people as they grow up in an environment which was unknown to earlier generations? And yet the essential aspects of life: love, friendship, home, relationships, purpose, meaning, beauty, hope and also the sorrows and pains remain the same.

One of the events will be looking at how the media can change perceptions of mental health issues.

The media can be a force for good - informing, encouraging debate, enabling new ways of thinking - but stigma can still be present in the media in implicit and explicit ways.

Is there still a stigma associated with mental health issues?

There is still stigma attached to mental distress and there is a very long way to go before there is parity between the resources available to people experiencing mental/emotional distress and physical distress.

Are people aware of the triggers?

We all respond to different things in different ways. Knowing what are our particular triggers can be helpful. All of us are on a spectrum of mental health and any of us can experience mental distress at any time. Love Me Love My Mind works to say ‘you are not alone’.

Epsom Mental Health Week, October 8-16, www.lovemelovemymind.org.uk

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LOCAL BUSINESS

Success

RECIPE FOR

Nothing beats the aroma of freshly baked bread just out of the oven. Rhiannon Abbott, of Epsom Bakehouse, shares her passion for the humble loaf come to the classes,” said Rhiannon.

“When they take a freshly baked bread out of the oven that they have made it is always a ‘wow’ moment.”

As well as an Introduction to Bread Making course, Rhiannon runs sourdough and Italian bread courses and is looking to introduce a festive baking class later this year.

Class sizes are small, allowing plenty of time for questions and baking. Afterwards students get to take home all the bread they bake plus detailed notes and recipes to try out at home.

Baking is a bit of a love affair for Rhiannon Abbott. From an early age she helped out in the kitchen, joking that her mum put her to work when she realised her pastry skills.

So when she left her job at the end of 2012 and was looking for a new challenge she spotted an opportunity to turn her hobby into a new career.

With Great British Bake Off back on our screens are more people taking an interest in baking their own loaves?

Rhiannon thinks so and added: “I’m really excited Great British Bake Off is back. It reminds people that they can get into the kitchen and they can get baking. It goes back to that sense of achievement that from a few simple ingredients, which is essentially the case with bread, you can produce something really fantastic.”

Epsom Bakehouse, info@theepsombakehouse.co.uk, www.theepsombakehouse.co.uk

Rhiannon signed up for a microbakery course run by Bread Angels, learning how to set up and run a baking business from home.

After completing the course, she set up Epsom Bakehouse and started out selling her freshly baked bread to a loyal band of customers at Epsom Farmers’ Market.

Today her business has taken a different tack and she now passes on her bread-making skills through a series of classes.

Classes are suitable for all abilities and teach the hands-on techniques for baking bread at home.

“I really enjoy teaching and meeting the different people who

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COMMUNITY NEWS

plants THE POWER OF

Herbalist

Herbalist Jenny Jenny Harper Harper shares shares tips tips and and recipes recipes for for using using herbs herbs for for wellbeing wellbeing

Foraging for native herbs for her business, Jenny Harper quickly realised she needed to find a growing space.

She struck lucky as part of Sutton Community Farm’s FarmStart programme, as she tells out&about.

What sparked the idea for Herb Infusion Co?

Herb Infusion Co was formed in 2013 but it really took off when I got a growing space. I was already a volunteer at Sutton Community Farm from its genesis. The farm became a food growing business incubator with support from the Carnegie Trust.

I applied for its FarmStart programme and was given a growing space for the year in 2015 along with tutelage from the chief grower from the farm and manager.

I started growing herbs and selling them in teas at markets.

The business has continued to grow and I have a symbiotic relationship with the farm. I provide teas to go in their veg boxes.

the Surrey Hills. You have to be careful not to pick things that are endangered. It is my favourite part of the job really.

Which native herbs can be found locally?

Hedgerow herbs, elderberries, nettles, low growing greens, plantain, cleavers, chickweed and St John’s Wort – because it covers the chalk hills – are the most abundant herbs.

Are people becoming more interested in where their food comes from and sourcing produce locally?

Definitely. People are becoming more aware, perhaps through global situations like the Amazon destruction, that we don’t necessarily need to ship in our superfoods from abroad. They are grown in abundance here. People are more concerned about sourcing things locally and connecting with the land.

www.suttoncommunityfarm.org.uk

What herbs do you use for the seasonal teas you produce?

The winter tea has elderberry and hawthorn berries, orange peel, the only non-native ingredient in the tea, hand-dried from oranges sourced from organic Spanish farms, bay leaf and heartsease. It’s a fruity, spicy tea for winter.

The spring tea has nettle leaf and dandelion leaf with cowslip flowers and violet and is very cleansing. In summer there are two blends of tea – lemon verbena, strawberry leaf and marigold and mint and rose petals because there is so much more choice in summer.

The autumn blend is the last of the four and is still in my head.

How easy is to forage for herbs?

It is relatively easy. I find it very, very easy to forage around

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LOCAL BUSINESS

Hair-raising HALLOWEEN FUN

Get ready for a spooktacular October at Chessington Garden Centre A host of spine-tingling family-friendly attractions await at Chessington Garden Centre this October.

Back by popular demand is Cirque Normandie’s horrifyingly good Halloween circus, hosted in a Halloween-themed, cobweb-covered big top. This all new show for 2016 follows the story of the wicked witch and her quest to hold a Halloween party in the big top. Look out for mummies, witches, ghosts and more in a show packed with the thrills, spills and skills of the circus.

Dare you enter Chessington’s creepy maze? A thrilling attraction where peril awaits you at every turn. Can you escape the ‘un-dead’ ends before it’s too late?

Feeling brave? Visit the Spooky Zoo, where visitors have a

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chance to encounter, handle and have their photo taken with a variety of exotic reptiles, including snakes, crocodiles and lizards, while learning all about them from the experts on hand.

To round off your visit why not join us for a seriously scary Spooky Tea? A terrifyingly good, fun-filled treat full of ghoulish teatime delights, monstrous music and an entertaining surprise visitor or two.

All this and more will be happening in-store between October 8-31.

Don’t miss out, book today www.chessingtongardencentre.co.uk

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WORDS

RIVETING READS A selection of books for all ages As the days turn crisper and the nights start to draw in what better time to kick back and get swept up in a good book.

Peter Snell, of Barton’s Bookshop in Leatherhead, shares his top picks for autumn. And if you are tempted by them all, there is always the Christmas gift list.

1 The Girl Who Saved Christmas by Matt Haig

Matt Haig wrote A Boy Called Christmas last year about how Santa became Santa.

This year’s fantastic offering is The Girl Who Saved Christmas. These are two future classics that are perfect for the six to 12 age range.

If magic has a beginning, can it also have an end? When Amelia wants a wish to come true she knows just the man to ask - Father Christmas. But the magic she wants to believe in is starting to fade, and Father Christmas has more than impossible wishes to worry about. Upset elves, reindeer dropping out of the sky, angry trolls and the chance that Christmas might be cancelled. But Amelia isn’t just any ordinary girl. And - as Father Christmas is going to find out - if Christmas is going to be saved, he might not be able to do it alone.

Hardback £12.99, published November 3, Canongate

2 Grubson Pug’s Christmas Voyage by Jane-Anne Hodgson

Jane-Anne Hodgson has produced this wonderful tale about pug dogs, sailing ships and Christmas. Grubson Pug sails off to get his children’s Christmas present but his ship is wrecked in a storm. He uses the presents to mend his ship and gets home in time for Christmas with nothing to give his children. They, however, realise that what they really wanted for Christmas was not the gifts but their dad. Perfect to read to five to nines.

Paperback £6.50, Whistling Cat Books

3 Flying Lemurs by Zehra Hicks

Epsom’s Zehra Hicks has written and illustrated this wonderful book for preschool children.

Dad, Mum and even Granny – on the trampoline, the trapeze, out of a cannon.

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But what about the littlest lemur? Will he be brave enough to join in? A funny, reassuring story about overcoming fears and discovering hidden talents Paperback £6.99, Two Hoots Books

4 A Library of Lemons by Jo Cotterill

This book is perfect for those from 10 to 16. I should warn you that it made me cry twice, but in a good way. Jo loves writing for all ages and has published more than 20 books. A Library of Lemons is a book from the heart about making connections and what it really means to be human.

This is a poignant story about dealing with grief through the magic of reading and friendship. To tell you any more would give away the plot and I don’t want to do that. This book is brilliant. Trust me, I am a bookseller.

Paperback £5.99, Piccadilly Press

5 My Counterfeit Self by Jane Davis

From the award-winning author of Halftruths and White Lies and An Unknown Woman comes an emotional story of hidden identities, complicated passions and tangled truths. This book, which was published on October 1, is even better than Jane’s previous novels. Do bear in mind that her first book won the Daily Mail First Novel Award.

Paperback £8.99, published October 1, Rossdale Print Productions

6 Someone Else’s Skin by Sarah Hilary

This is the first book in the DI Marnie Rome series. Called to a women’s refuge to take a routine witness statement, DI Marnie Rome instead walks in on an attempted murder. Trying to uncover the truth from layers of secrets, Marnie finds herself confronting her own demons.

Because she, of all people, knows that it can be those closest to us we should fear the most. Winner of the Theakston’s 2015 Crime Novel of the Year, and a 2014 Richard and Judy Book Club pick, this powerful novel will appeal to readers of Val McDermid and Mo Hayder.

Paperback £8.99, Headline

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LOCAL NEWS

7 Woman of the Hour by Jane Lythell

Meet Liz Lyon: respected TV producer, stressed-out executive, guilty single mother...woman of the hour. StoryWorld is the nation’s favourite morning show, and producer Liz Lyon wants to keep it that way. Her job is to turn real-life stories into thrilling TV - and keep a lid on the scandals and backbiting that happen off-stage.

BOOM! PANTO IS BACK Heavy D to star in Aladdin It’s that time of year, oh, yes it is, when thoughts turn to the big Christmas pantomime.

Hardback £18.99, paperback due November 3, £7.99, Head of Zeus

And in Epsom the tale of a young boy Aladdin who finds a magic lamp will be entertaining audiences over the festive season.

8 The Silent Children by Amna K Boheim

What could be better to read in the autumn or around Christmas than a truly haunting modern-day ghost story?

Vienna, 1938: Something is amiss at the home of young Annabel Albrecht. First, her favourite maid Eva disappears, then her friend Oskar. Worse is to come - her brother is murdered and her mother is taken away, leaving Annabel to fend for herself. Almost 70 years later, Annabel’s son Max uncovers his mother’s long-buried past, and unlocks the secrets preserved by Annabel’s missing friends. The Silent Children is a gripping tale of tragedy and revenge, a modern-day ghost story that will stay with you long after you turn the final page.

Paperback £8.99, Troubadour

9 My Wild Life by Simon Cowell

The true, heart-warming story of how a reluctant City trader left a life of champagne and bonuses to follow his dream of rescuing animals and setting up a wildlife sanctuary. Simon Cowell always wanted to be a vet. Instead, he ended up as a wealthy commodities trader. But with a love of nature and animals, he could never quite subscribe to the ‘greed is good’ mantra which rang out through the trading halls of the City of London. While his colleagues quaffed champagne and blew their bonuses on designer gear, Simon set up a wildlife sanctuary in the grounds of his stockbroker belt home. At 42, having suffered two nervous breakdowns, he finally left his job. And that is when his story really begins.

Hardback £12.99, Michael O’Mara

Barton’s Bookshop, 2 Bridge Street, Leatherhead, KT22 8BZ, 01372 362988 www.bartonsbookshop.co.uk L@outandabout_mag

Headlining the show is Celebrity Big Brother housemate Heavy D - aka Colin Newell - who will play the genie.

If you are a fan of Storage Hunters UK, then you will already be familiar with the larger-than-life star. But for all those that aren’t, the self-styled fashion icon made his name on the TV programme with his on-screen rivalry with host Sean Kelly and his trademark ‘Booom’ when he successfully bid for a lot.

Tickets from £13.

Aladdin, Epsom Playhouse, December 16 to January 8 www.epsomplayhouse.co.uk Over in Leatherhead, CBeebies star Rebecca Keatley will make a magical appearance in the Christmas panto, Beauty and the Beast.

The TV presenter will appear as the Marvellous Magic Mirror in the show, which opens with a gala performance on December 20.

Tickets are £12.50, family ticket £48

Beauty and the Beast, Leatherhead Theatre December 20-30 www.theleatherheadtheatre.org

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LOCAL BUSINESS

Poles APART Originally used by elite cross-country skiers to train during summer months, Nordic walking is taking off on these shores. We catch up with instructor Lynn Pickering to find out more A line of walkers snaking across Nonsuch Park is a familiar sight. Look closer and you might spot an unusual addition to their kit - a pair of Nordic walking poles.

“You get a lot of the same comments, like ‘ooh, you’ve lost your skis’” says Lynn Pickering jovially, “but it is all said in jest.”

Lynn set up Poles Apart four years ago having trained to be a Nordic walking instructor. She runs taster sessions and classes in Nonsuch Park for those looking to learn the techniques of Nordic walking as well as longer fitness sessions for more experienced walkers.

Her passion for Nordic walking is infectious as she reveals that she became hooked after watching an interview on television.

“I saw an interview on the BBC about Nordic walking and thought it looked just up my street and I would give it a go.

“I have always been quite an outdoor person. I cannot bear gyms. I went along because I felt I had to go to stay fit and healthy, but I didn’t like being indoors. Being in open

spaces was where I was always most relaxed. It ticked all my boxes and that’s what led me to do it.”

The move towards a different way of exercising and a new career was partly influenced by having a family.

Prior to the birth of her children, Lynn worked in central London and faced a lengthy commute to and from her home in Worcester Park.

Fitting studying in around the children worked well and, having qualified as an accredited instructor through Nordic Walking UK, the next step was to set up Poles Apart.

“The reason for changing my career was the children. I didn’t want to be tied into a position where I would have to do the hours that others wanted. I liked the idea of working my own hours,” says Lynn.

“I love the Nordic walking, I love the community aspect that my clients come along and they leave with a smile on their faces. They enjoy it instead of seeing it as a chore to exercise.”

Nordic walking is an activity that can be done anywhere, although it originated in Finland in the 1930s. Crosscountry skiers started to use their poles in training during the summer months when there was no snow. They discovered that as well as keeping their heart and lungs in condition it also kept their upper and lower body muscles in shape.

“There is a lot more to the poles than people ever imagine,” says Lynn. “As soon as people hold the poles and start walking they can understand the benefit. The poles are a form of resistance, every single time you strike the ground with the pole you are pushing against it. They also help to propel you along increasing your speed.

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LOCAL BUSINESS Nordic walking uses 90% of the body’s muscles, and burns more calories than normal walking, so you are getting a really comprehensive workout.”

Nordic walking didn’t make it to the UK until early 2000. Then groups like Nordic Walking UK and British Nordic Walking have worked to make it an accessible activity for people of all ages and fitness abilities. And research has shown that as well as being a cardiovascular workout it can help people with neck, back and shoulder pain.

“Once you know what you are doing it is a really rhythmic exercise. It can really strike a chord with a very different range of people,” says Lynn.

“You can start off slowly with only a gentle push then you can increase it gradually over time, as you build fitness levels. You can also push it really hard. I dropped a couple of dress sizes when I first started and I have seen my body shape change.

“Once you use the poles correctly the upper body does some of the work, easing the pressure on lower joints.

“It’s also such a social activity. You can talk to people as you do it. It takes you away from all the other things that are going on and you can relax.”

Poles Apart, 07586 456682, www.polesapart.biz

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Nordic walking If you’re heading out here’s what you need Footwear: Comfortable footwear that has some grip, suitable for varying terrain such as sand, gravel, mud.

Flexible soled shoes that are breathable and waterproof are recommended.

Clothing: Rapidly changing weather conditions means layers are essential that way you can add or remove clothing as the temperature dictates. Choose loose fitting clothes as you will be moving your arms and legs throughout so you don’t want to wear anything restrictive. Waterproof jackets and trousers are also a must.

Water and rucksack: As you will be walking with poles you will not be able to carry anything in your hands so a rucksack is handy for carrying water, wallets or purses, hats and gloves for when it is cold, sunglasses and suncream for when it is sunny and insect spray for the evenings.

Poles: Not to be confused with hiking poles, Nordic walking poles are designed and shaped to support the technique and provide a comfortable grip. The straps are left and right hand specific for comfort and control and are strong enough to withstand push-through. Poles can be adjusted for height to ensure they fit each individual correctly.

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CAIRDS ESTATE AGENTS

Sales Epsom Office 01372 743 033 Sales Ashtead Office 01372 888 888 Lettings Office 01372 731 966 Park Lane associated Office 0207 409 4677

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CAIRDS ESTATE AGENTS

Sales Epsom Office 01372 743 033 Sales Ashtead Office 01372 888 888 Lettings Office 01372 731 966 Park Lane Office 0207 409 4677

cairds.co.uk Expect MORE with your local property experts

ADVERTORIAL

CARE AT HOME Range of services offered by mobile vet Many owners and pets dread the traditional trip to the vets whether that be for routine or non-routine appointments.

Having spent many years working in a very busy practice I came to realise just how stressful and difficult this can be for both owners and animals. This is why I started Surrey Home Vet – to provide the care your pet needs in the comfort of their own, familiar surroundings.

People are often surprised at how many things I can do on a house visit – from clipping your cat’s nails to vaccinations, dressing changes, blood tests or post-op checks. Sometimes we can do more with an animal at home when they are less stressed, than we can in a clinic! When needed, I can transport them to Winton Lodge Vets for advanced diagnostic tests, surgery and treatment. Winton Lodge is run by my husband Simon Neuhoff and a fantastic team of vets, nurses and receptionists.

I have been a practicing veterinarian for more than 20 years now. Apart from a love for dogs, I have a special interest in

all things feline and was awarded the European Certificate in Feline Medicine in 2007. I also enjoy advanced dentistry, geriatric medicine, delicate soft tissue surgeries and cardiac ultrasound.

07872 042 047 info@surreyhomevet.co.uk www.surreyhomevet.co.uk

Surrey Home Vet is an independently owned, mobile veterinary clinic offering visits in the local area.

Run by local vet Claire Neuhoff, we provide first rate vetenary care for your pets in the comfort of your own home. Our guiding principle is that we offer the same level of care we would want for our own pets.

Should your pet need surgical or diagnostic procedures we have the backup of a modern, fully equipped surgery and can therefore provide for every aspect of your pet’s care.

07872 042 047 | info@surreyhomevet.co.uk www.surreyhomevet.co.uk

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1. Which religious group first celebrated what we’ve come to know as Halloween?

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2. Ghost Town was the only number one single by which British band?

3. Is a pumpkin a vegetable or a fruit?

4. Keifer Sutherland played a vampire in which 1987 film?

5. The last witchcraft trial to take place in England was that of Jane Wenham - she was found innocent. In which year did it take place?

6. The world’s largest collection of witchcraft-related artefacts are located in the Museum of Witchcraft in Boscastle. In which county is Boscastle?

7. What is the name of Harry Potter’s owl?

8. The mask in the film Scream was based on a painting by which artist?

9. What is another name for Halloween?

Turn to - Pg 35 for the answers

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10. Pointing upwards so the lucky power cannot run out, what should be nailed to a house door to keep witches away?

www.outandabout.media

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SCHOOLS

All THE

WORLD’S A STAGE Drama festival celebrates work of our greatest playwright Images: Shakespeare Schools Festival

Scores of schoolchildren will make their professional stage debut when they take part in a drama festival celebrating the works of William Shakespeare.

They will be treading the boards at Leatherhead Theatre in November as part of the Shakespeare Schools Festival.

A registered charity, Shakespeare Schools Festival has grown into the UK’s largest youth drama festival after starting with just a handful of schools in Wales in 2000.

This year 30,000 pupils from more than 1,000 schools are set to perform in 130 theatres across the UK, marking the enduring legacy of Shakespeare’s work and its relevance today, 400 years after his death.

Months of preparation and rehearsals will culminate in four nights of performances when audiences will be treated to productions incorporating comedy and tragedy.

“In 2016, if those who already love Shakespeare talk only to others who love Shakespeare, we’ve failed. The challenge of performing, on a professional stage in the West End or in their local town, can transform children’s lives ¬building confidence, literacy and teamwork. To mark his 400th anniversary we should look to the future and equip young people with those life skills, whatever stage they’ll walk onto – be it boardroom, factory floor or operating theatre.”

Tickets from £9, concessions £7 are available from the box office.

Shakespeare Schools Festival, Leatherhead Theatre, 7 Church Street, Leatherhead, KT22 8DN, November 14-18, 7pm, 01372 365141 www.theleatherheadtheatre.org

Among the schools taking part are Ewell Castle Senior School, Epsom and Ewell High School and City of London Freeman’s School, Ashtead. Pupils will perform abridged versions of As You Like It, Macbeth and Romeo and Juliet.

There will also be performances by pupils at Therfield School, Manor House School and Howard of Effingham School in Leatherhead.

Shakespeare Schools Festival chief executive Ruth Brock said the importance of Shakespeare is not about the past, but his impact on the next generation.

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An Outstanding Independent Education for Girls from Nursery to Sixth Form Scholarships available at 11+ and 16+ See our website for new minibus routes

Next Open Events: Senior School: 9am on 18 October Junior School: 9am on 19 January

Telephone: 020 8642 0594 Email: admissions@sut.gdst.net www.suttonhigh.gdst.net

Junior School - 86 Grove Road Sutton Surrey SM1 2AL Senior School - 55 Cheam Road Sutton Surrey SM1 2AX

INSPIRE | NURTURE | ACHIEVE An independent co-educational day school for pupils aged 3-18

Ewell Castle School With an ethos in which each child’s achievements are acknowledged, valued and celebrated, pupils thrive academically as a result of a varied curriculum, an extensive extra-curricular programme and outstanding pastoral care.

Open Evening - 6th Form Tuesday 27th September 6pm - 8pm

Open Morning - Whole School Saturday 8th October 10am - 12 noon Thursday 13th October 9am - 10.30am Wednesday 9th November 9am - 10.30am For further details and to pre-register pleasevisit our website ewellcastle.co.uk 020 8394 3576 admissions@ewellcastle.co.uk

Achievement and confidence for all Challenging, developing and nurturing every girl to be the very best she can be and achieve beyond her expectations.

Open Mornings now booking online at www.greenacre.surrey.sch.uk Tuesday 27 September – Thursday 13 October – Wednesday 30 November Greenacre School, Sutton Lane, Banstead, Surrey SM7 3RA 01737 363601 www.greenacre.surrey.sch.uk admissions@greenacre.surrey.sch.uk

An individuAl ApproAch to AcAdemic success

school open mornings

Saturday 1st October 2016, 10am Wednesday 8 February and Wednesday 10 May 2017, 9.30am contact: www.manorhouseschool.org Tel: 01372 457077 Email: admissions@manorhouseschool.org

A68630 Manor House Advert - Open Morning - 154 x109.5 UPDATED 1

A selective independent dAy school for girls Aged 2-16 yeArs @ManorHseSchool

manorhousesch

09/09/2016 16:50

Open Days for Open Minds (open eyes guaranteed)

We pride ourselves on opening young minds to learning at Downsend Pre-Prep Schools. It is here the wonder of discovery and excitement of active play shine from inquisitive faces every day.

Open Day Thursday 17 November 9:30 am - 11:30 am T: 01372 372311 www.downsend.co.uk • 95% of our children are reading in the first

term of Reception • Over 90% of our children are working above the National Average by the end of Year 1

Leatherhead • Ashtead • Epsom

An independent prep school for boys and girls aged 2-13

St Christopher’s School Nursery and Pre-Prep School for boys and girls aged 2 ½ - 7

You are warmly invited to visit our school

OPEN MORNING

Friday 7th October 2016 9.15am - 11.00am

“Excellent” in every area “Irresistible Learning” ISI Inspection Report, Feb 2016 Please telephone 01372 721807 to book a tour or arrange an alternative appointment and to enquire about occasional places arising in the school.

6 Downs Road, Epsom, Surrey KT18 5HE office@st-christophers.surrey.sch.uk

www.st-christophers.surrey.sch.uk

Just off the A217 near Woodhatch.

Interior Furniture Sale!

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Huge Savings on Conservatory Furniture!

Katie Blake Panama including coffee table and stools

rrp £2120 choice of colours

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143 Sandcross Lane, South Park, Reigate RH2 8HH Just off the A217 near Woodhatch

☎ 01737 248188

OPEN: Monday – Saturday 9am – 6pm Sunday 10.30am – 4.30pm

LOCAL ARTIST

Capturing

TRAVELS ON CANVAS

Exhibition of artist John Whurr’s work We have all taken holiday snaps as mementos of the places we have visited doing the course of our travels.

With a pencil and pad readily to hand artist John Whurr documents his travels on canvas, capturing the essence of the places he sees with colour and detail.

A draughtsman by profession, John says he had an interest in drawing from an early age.

Life, a young family and work left little time for him to develop his artistic skills.

It wasn’t until about 1980, when the decorating was completed and his two sons were old enough to entertain themselves that he sought to return to his great love of drawing and painting.

Fundamental skills in watercolour were learnt at Epsom Further Education Centre over the course of six Saturday mornings. Other than that he is largely self-taught.

A member of the Society of All Artists and Molesey Art Society he has had success at their exhibitions as well as considerable success with solo exhibitions, with many of his works going abroad.

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His love of travel has provided considerable material for his wide-ranging art works, some of which will be on display at an exhibition in Bourne Hall, Ewell, this November and during a special pre-Christmas exhibition running from December 19 to Christmas Eve. Visitors will be able to meet John and find out more about his work and exhibits, which will be on sale throughout the show.

His first love is architectural and coastal subjects but for many years his drawing has extended to caricatures, which coupled with a sense of humour, have resulted in cards for birthdays and anniversaries.

John accepts watercolour commissions of houses, motorbikes and cars as well as pencil sketches of animals and caricatures for cards.

John Whurr exhibition, Bourne Hall, Ewell November 14-19 www.artistandillustrators.co.uk/johnwhurr 07767 156602.

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director of White Swan Aesthetics, gives her top tips on the most effective and natural looking non-surgical cosmetic enhancements. White Swan have a beautiful clinic in Ooh La La Hair and Beauty in Epsom as well as clinics in Kensington and Harley Street

1. SPARKLE ON THE INSIDE AND OUT – teeth whitening using White Swan’s professional dentist administered system instantly makes your smile brighter and more youthful. Prices from £249.

2. BOTOX BETWEEN THE BROWS – A frown line can make you look tired and angry, this can be easily corrected with a little Botox, giving a natural and fresher appearance. Botox costs £180 for the first area and £50 for every additional area and lasts up to 4 months.

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4. BAT YOUR EYELASHES - with age, eyelashes get thinner and shorter. With White Swan’s prescription eyelash solution, you can grow your own lashes thicker, darker and longer for only £60 for a 10 week supply.

FOR MORE INFORMATION OR TO BOOK A CONSULTATION CONTACT DR IMOGEN AT OOH LA LA HAIR AND BEAUTY ON 01372 877 010 QUOTE OUT&ABOUT FOR 10% OFF ALL TREATMENTS I N F O @ W H I T E S WA N A E S T H E T I C S . C O . U K WWW.WHITESWANAESTHETICS.CO.UK 01372 877 010

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Mount Works, r/o 1 Brighton Road, Lower Kingswood, KT20 6SY

MOUNT GARAGE 01737 833 840

Kingswood cattery is a small family run business which opened in September 2009.

f o r a n y m a ke o r m o d e l

We are fully insured and licensed by Reigate and Banstead Borough Council.

The cattery has been totally refurbished to the Feline Advisory Bureau standards. It has very generous size pens, including a double pen which can accommodate a larger family group.

irst VOTED EPSOM GUARDIAN GARAGE

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MOT FACILITY, GENERAL VEHICLE MECHANICS. Honda Specialists – and for MOT, MOT failure work Servicing, General Mechanical Repairs, Air Con Re-gas or Repair, Cam Belt Replacement, Engine or Gearbox rebuilding or replacing, Sportscars, Race Preparation, Suspension works - generally whatever you need just give us a call

ISSUE:

• Each pen has a window with a shelf for your cat to sit on and into the garden look outWWP • Heated pens to keep them comfortable and cosy

• Bed andCBF scratch post and for our younger guests activity centres and toys • We provide all bedding

KING

On the London bound carriageway at Lower Kingswood just past the Speed Camera and the BP Petrol Station. Access is sharp left immediately at the exit of the BP garage and beside the Shops.

• Individual diets catered for • Indoor accommodation perfect SUR for older or nervous cats • Current vaccination certificate required

tisement proof courtesy of Time & Leisure Media Group

office@mountgarage.co.uk www.mountgarage.co.uk

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You’ll fall in Love with...

Tel: 01737 212297

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...our wide range of doors 1,000’s in stock • Internal • External • Oak, Pine & Mahogany • Internal Walnut Doors

OPEN IN REDHILL

SURREY DOOR CENTRE 90 Central Road, Worcester Park KT4 8HO 48 Holmethorpe Avenue, Redhill RH1 2NL 01737 763290 020 8337 9855 • www.surreydoor.co.uk

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1. The Druids.

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4. The Lost Boys.

5. 1712.

6. Cornwall.

7. Hedwig.

8. Edvard Munch.

9. All Hallows Eve. 10. A horseshoe.

LOCAL NEWS

A CLOSE SHAVE

Stephen Sondheim’s award-winning musical mixes elements of humour with the macabre.

Epsom Players brings tale of demon barber Sweeney Todd to stage

After years in exile for a crime he did not commit Sweeney Todd returns to London to find his daughter living with the corrupt Judge Turpin, the man who tore his family apart.

In his rage, the barber exacts his revenge on the people of London, luring customers into his barber shop before casually ending their lives with a flick of his razor and turning them into pies.

Starring Kevin Hayes as the demon barber and Sarah Trotman as his business partner and pie-maker Mrs Lovett, the show will delight and chill in equal measure.

Sweeney Todd: The Demon Barber of Fleet Street, Adrian Mann Theatre, Nescot, Reigate Road, Ewell, October 1215. Email boxoffice@epsomplayers.com, www.ticketsource.co.uk/epsomplayers

A dark and chilling tale of love, loss and bloody revenge comes to life this October in Epsom Players’ production of Sweeney Todd.

www.epsomplayers.com

The Complete Gentlemen’s Outfitters With fine clothes for men specialising in XL sizes We stock quality menswear from regular sizes up to 62” chest and waist, shirts from 15 1/2 “ to 23” and casuals up to 6XL. With a wealth of experience in the classic menswear industry and stocking such a large size range, we can offer a wide selection of extra large mens clothes.

Eterna shirts, Bruhl trousers, Gabicci shirts and knitwear and Barkers shoes are amongst quality brands stocked. Suits, trousers and jackets are available in the relaxing atmosphere on the first floor.

DAVID

FULLER

David Fuller - 7 Church Road, Great Bookham, Surrey, KT23 3PD Tel: 01372 454710 Email: enquiries @davidfuller.co.uk www.davidfuller.co.uk Est over 45 yrs

ADVERTORIAL

Timeless PIECES

JF JF Daughters Daughters vintage vintage pawnbrokers pawnbrokers specialises specialises in in luxury luxury watches, watches, jewellery jewellery and and loans loans Looking to buy a luxury watch? Then make an investment with JF Daughters, Vintage Pawnbrokers.

Trading from its premises at 3 High Street, Epsom, the familyrun business has been built upon a cornerstone of expertise and professionalism.

It has been brokering vintage watches, jewellery and luxury items for the past seven years, so if you are buying a pre-owned luxury watch like a Rolex, Cartier, or other prestige brand from JF Daughters you are buying a classic timepiece at a fraction of the price.

You have the reassurance that all vintage watches are authenticated and serviced by experienced horologists. When purchased each timepiece is given a 24-month guarantee.

JF Daughters also offers a concierge service so if you are looking for a special item its team of experts can help you to source it through their network of contacts.

Stones can be sourced to create a bespoke piece of jewellery to your design, or if you already have a stone it can be reworked into a stunning new custom-made item by experienced jewellery makers.

The in-house team can also value jewellery, stones and luxury items which can be held as assets against secured loans.

JF Daughters prides itself on offering a friendly, personal and discreet service, with all loan transactions handled securely, promptly and with care.

The business recently carried out a refurbishment of its premises, investing heavily to ensure it is here not just today, but tomorrow and in the future.

JF Daughters, 3 High Street, Epsom, KT19 8DA, 01372 738054. www.jfdaughters.co.uk

You are invited to our Open Weekend on Friday 14th, Saturday 15th and Sunday 16th October We have an extensive range of high security, energy saving casement windows, sash windows and doors in a choice of traditional timber, durable PVC-U and the exclusive timber alternative. Quality products combined with a comprehensive choice of colours, styles and finishes and covered by a 10 Year Insurance Backed Guarantee.

Choose Elwyns your reputable local double glazing supplier and installer that has been assessed and endorsed as a Which? Trusted Trader.

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For more information visit www.elwyns.com or call us on 020 8647 2268 for further information.

Showroom: 90 High Street, Carshalton, Surrey SM5 3AE

*Applies

to house full of windows and composite doors.

Terms & Conditions apply. Ask for details.

93807 Out & About_A5_October2016.indd 1

Elwyns EST. 1963

Specia discoun l * t over th s e Open Weeke nd

15/09/2016 09:25