NOVEMBER 2021 Gwinnett/Walton Community & Family Magazine
Our Town GWINNETT
Grayson Dacula Loganville Lawrenceville Hamilton Mill
Up Close with Russell Orthodontics, see story on page 5.
10 11 19 19
Peace of Thread: Making a Difference One Stitch at a Time Community Business Spotlight: LaVida Massage of Grayson Changing Gwinnett for the Future: Meet Chad & Candra Livsey Operation Second Chance: The Jail Dogs Program
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Nov ’21 Our Town Gwinnett
On the Cover: Excellence 101: How Russell Orthodontics is Raising the Bar By Kristen Eleveld Most of us aren’t experts in dental care, much less the specialized field of orthodontics. We rely on our orthodontists to give us the best care possible. But how do we determine which care is truly the best? We always recommend looking for caregivers who are dedicated to excellence in all that they do – someone like Dr. Ross Russell of Russell Orthodontics in Grayson. Dr. Russell was inspired to become an orthodontist because he wanted to help other people solve problems and find great solutions. Working hard to remain at the top of his class, Dr. Russell graduated from dental school and continued post-doctoral residency for three years, where he focused on becoming an orthodontist. Nearly twenty years hence, Dr. Russell’s continuous goal has been to bring second-to-none excellence and proficiency to each of his patients while at the same time offering increased efficiency to best meet the busy schedules of modern families. “My whole practice is centered around giving my patients the best possible care, along with the most current available information,” said Dr. Russell. “I always want to bring my very best, and I want my patients to have just the right amount of info to make the right treatment decision for themselves.” One factor that drives Dr. Russell’s goal to be excellent at all times is his love of education and cutting-edge information. While he has long since met the educational requirements for his field, he has continued to pursue additional education and insights to ensure that he is always on top of current trends and advancements that can help his patients. Whether it’s learning more about the most recent technology for his office or becoming an expert on clear removable aligner options like Invisalign®, Dr. Russell is never content to sit on the sidelines. In fact, Dr. Russell is so passionate about education that he works hard to offer his patients the opportunity to learn more about their care. As a self-described “excellence-driven geek,” Dr. Russell feels that the more patients understand their own care, the better outcome they will have and the more likely they will attain the results they are seeking. He is even working to create a video series that will answer common orthodontic questions to give the community more chances to learn why choosing the right orthodontist and orthodontic plan can be critical. “If I can educate my patients, even just a little, I want to try, and I really believe it’s worth-
while.” said Dr. Russell. “It’s about so much more than just having straight teeth.” Dr. Russell is committed to getting to the root of one’s orthodontic condition and clearly addressing any concerns. The majority of his patients rarely have to pursue additional orthContinued on page 17
Thankful. We are thankful to be part of a community that encourages and supports small businesses and local producers. We hope you have many opportunities to gather with family and friends during this holiday season.
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— An EndResultz Media & Communications firm www.EndResultz.com Our Town Gwinnett is published and direct mailed to select homes in the Gwinnett /Walton area. Opinions expressed by the writers and staff are their own and do not necessarily reflect the opinions of the publisher. Our Town Gwinnett reserves the right to edit and/or reject any editorial or advertising content. Our Town Gwinnett is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyright 2021 by Our Town Gwinnett. Reproduction in whole or in part is forbidden in any media without written permission from the publisher.
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On the Cover: Excellence 101: How Russell Orthodontics is Raising the Bar From the Publisher: Ryan’s Remarks Going Green with Georgia Eco Wash Community Spotlight: The Vibrary in Stone Mountain Business Sense: Are You Ready to be an Entrepreneur? Peace of Thread: Making a Difference One Stitch at a Time Shakespeare in the (Fall) Park – As You Like It Community Business Spotlight: LaVida Massage of Grayson Learning Lessons: Focusing on the First Five Years of Child Development Heath Matters: The Benefits of Therapeutic Services Pet Perch: It is All in the Drills Home Upgrades to Prepare for Holiday Guests Thanksgiving Tips: How to Practice Gratitude One Man’s Opinion: A House Divided Gwinnett Student, Jamal Sayid, Recognized in Student Leaders Program Changing Gwinnett for the Future: Meet Chad & Candra Livsey Operation Second Chance: The Jail Dogs Program Help Grayson High School Feed its Neighbors this Holiday Season Meet Local Author Lora E. Sandler The Balancing Act: 2020 Travel in the Times of COVID Become an Advertising Partner: Email Info@OurTownGwinnett.com or Call 678-825-2049 Nov ’21 Our Town Gwinnett
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From the Publisher: Ryan’s Remarks By Ryan T. Sauers
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@RyanTSauers
@RyanTSauers
We have lived through nearly two years of unprecedented times, and it has impacted us differently. We may have been affected physically, emotionally, socially, spiritually, and/or intellectually. I know (as do you) what month we are in, but when you think about it, it is hard to believe we are in November 2021. It seems like yesterday we were all saying good riddance to 2020 and that we couldn’t wait for 2021. And, yet time flies and here we are inching toward 2022. Soon we will be celebrating Thanksgiving and all we have to be grateful for. I am thankful for you, our readers, and our advocates. I am grateful to our team, partners, the communities we serve, God’s blessings, and much more. Most importantly, I am thankful that our world is starting to get back to some sense of normalcy. I have written it before and will write it again. Time goes so fast, and our time on this earth is so short that no day can be taken for granted. We must make every day count. We all have the same 24 hours a day, seven days a week. Therefore, what we do with this precious 168 hours each week makes all the difference. How have you grown as a person during the pandemic? For example, have you grown physically, socially, spiritually, mentally, and/or intellectually? I know I have and I sure hope you have, too. And if you have not, it is never too late to start. You can be reactive or proactive in life, and I encourage you to choose the latter. I challenge you to take the high road in dealing with others. Many people are at their emotional maximum, so be a blessing and do not push them over the top. Let us all focus on the many things we have in common and not our differences. As I like to say, let us become more UNITED, not more UNTIED. Have an excellent November and Thanksgiving holiday Our Town Gwinnett community. And as always, thank you for continuing with me on the journey of my town, your town, Our Town! .
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Community Spotlight: The Vibrary in Stone Mountain By Tana Poncsak
Going Green with Georgia Eco Wash By Traci Sanders
Many businesses were hit hard during the pandemic and were forced to close, some permanently. However, several business owners chose to pivot and focus their time and resources on other options. Ted Wright was an audio technician for a company that contracted with the Atlanta airport. His job was eliminated during the pandemic, and he was forced to find other income sources. Ted was born and raised in Lilburn and grew up fishing and hiking around the local parks and waterways. He has extensive experience in Commercial and Residential construction, knowledge of OSHA safety regulations, and an eye for detail. His wife Sandi was born on Long Island, New York and lived in Maui, Hawaii before making Georgia her home. She was born into an established family retail business, has a degree in marine biology, and has worked as a researcher for a few environmental organizations. Not only do Ted and Sandi have experience in running successful businesses, but they both share a passion for animals, the environment, and the Lilburn community. They volunteer at pet rescues such as Barkville Dog Rescue, Angels Among Us, and Canine CellMates. They also volunteer for transporting and fostering local dogs and have donated safety vests and road safety signs to community programs such as Come Clean Gwinnett. They are always looking for ways to contribute to their community and make a difference in the environment. When Ted lost his job, he and Sandi saw it as an opportunity to do something different that Continued on page 11
If you like books and you like wine, then perhaps this is the place for you! The Vibrary is where books and wine meet in a fun and unique setting. Candace Walker, a crime lab director and the owner of The Vibrary, got the idea for the book and wine bar when she and a former business partner were tossing around some ideas. Books and wine rose to the top of those ideas, and the seed for The Vibrary was planted. It’s hard enough opening your own business under normal circumstances, but to open one during a pandemic has brought about some extra challenges. The main challenges were the availability and ability to get items Walker needed to open. Eventually everything came together. The Vibrary held its grand opening and ribboncutting in the city of Stone Mountain in August. Furthermore, when it comes to the health and safety of patrons, The Vibrary is following all ordinances and CDC Guidelines. “I’m loving how they (the patrons) are finding out about me and how everyone is coming in and really enjoying the space,” Walker said. When choosing wines, Walker tries to stay as close to organic as possible. She would like to expand her offerings, but she’s looking to her patrons to understand their preferences better. And if you’re hungry, you can select from a couple of charcuterie boards – a vegan and non-vegan option. As for books, Walker offers titles that are both uplifting and informative. There are three book Continued on page 12
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Nov ’21 Our Town 10/22/2021Gwinnett 12:52:11 PM
Business Sense: Are You Ready to be an Entrepreneur? By Our Town Gwinnett Staff
As COVID-19 causes layoffs and extends uncertainty about employment, many people are considering new options, reinventing themselves, or trying to decide whether working for themselves is more desirable than finding another 9 to 5 job that might not last. Entrepreneurship brings a lot of freedom, responsibility, and risks. Before people commit to taking that big step, there are several important questions they should ask themselves according to Tim Mercer, ForbesBooks author of Bootstrapped Millionaire: Defying the Odds of Business. “Entrepreneurship is a career that offers a kind of freedom and personal satisfaction you simply cannot get from traditional 9 to 5 employment,” Mercer says. “You will never know if you have what it takes to be an entrepreneur unless you take the leap of faith and experience it yourself. “It’s a big decision, though, involving many factors and inherent risks,” he continues. “There is a lot to navigate and endure enroute to reaching your dream destination of professional and financial freedom, and many don’t make it because they weren’t cut out for the challenge to begin with.” Mercer thinks people who are considering entrepreneurship should first ask themselves these type questions: • Why do you want to do this? “Let’s be honest,” Mercer says. “If the business endeavor is just about us, we will want to give up on ourselves when things get hard. Your why, which is your purpose, must be much bigger than yourself. You must believe in a vision of why you want to be an entrepreneur and develop a plan for how you will involve others in your vision. Sustainable entrepreneurship requires the efforts of other people.” Mercer thinks it is imperative to write down your “why” and keep it in front of you as a reminder when tough times come. • Are you being realistic? One can get swept up in the emotion of starting a business, but Mercer says it is vital for every potential entrepreneur to be realistic in their business projections for the first two years of the startup. “Answering this question before you open can prevent some unpleasant surprises as you try to build your company,” Mercer says. • Do you have daily discipline? “You are the boss, and only you can hold yourself accountable,” Mercer says. “If it’s hard for you to stay on task or stay motivated, and you think being an entrepreneur is a fast ticket to easy street, entrepreneurship definitely is not for you.” • Can your relationships survive the sacrifices? The time commitment, Mercer notes, to starting one’s own business and getting it running efficiently goes well beyond a typical 9 to 5 job. Relationships can suffer. “All entrepreneurs have to understand that they are going to be forced to make sacrifices on a personal level with their family and friends,” Mercer says. “You have to stay focused without letting your dedication to your entrepreneurial pursuit harm your relationships with those you are closest. Communicate with them and mutually come up with adjusted expectations as you build the business.” • Can you withstand the struggles? Rejection and failure, Mercer says, are realities that new entrepreneurs must get accustomed to and learn to overcome. “You need to understand how Continued on page 11
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PAGE 9
Peace of Thread: Making a Difference One Stitch at a Time
By Beth Volpert Johansen
PAGE 10
A tapestry is made of many threads. It can be a work of fabric or a work of something far greater than the artisan. In the case of the artisans and volunteers at a Peace of Thread – a 501c3 non-profit organization that employs, empowers, and advocates for women who have come to the United States seeking refuge from war, persecution, and poverty – the fabric is a transformative scrap that, when mended together with other patches of fine patterns, creates a strong and lasting peace. Trendy, collectible, useful, and beautiful bags can be found in any boutique or high-end store. However, a Peace of Thread item is a one-of-akind treasure that combines all of the desirable appointments of a boutique bag with a philosophy of empowerment. Their website states, “With every piece you purchase, you are investing in the future of our artisans and their families. At Peace of Thread, we empower refugee women in the USA by teaching them sewing and design skills to create bags and accessories using up-cycled luxury fabrics.” The tagline Wear peace – Make opportunity encompasses far more than a trendy topic. This company, founded in 2012 by CEO Denise Smith, began with a business plan to empower women, and that has grown from pop-ups to a worldwide venture. Furthermore, like many impactful businesses, Denise began with something others did not want: beautiful, strong, and valuable cast-offs. She started by creating a space and providing a skill to help vulnerable refugee women become refugee artisans. “We exist to bridge the gap between cultures, transfer skills, and build confidence,” explains Denise. “It is our mission to empower, employ, and advocate for women in vulnerable populations by producing hand-made, high quality, one-of-a-kind purses, bags, and accessories using designer repurposed or up-cycled materials made in the USA.” The female-owned company has grown to be recognized as a global accessory brand built on strong relationships and quality work that can be seen in the designs offered in upscale boutiques and in their online store. Volunteers are deeply invested in helping women learn life, business, language, and personal skills that were simply not a part of their country of origin. Their workshop provides a safe place focused on the holistic development of every woman who enters the doors. Once a woman completes her training, she is provided with a job opportunity to work from home. This is often crucial so that each artisan – as these women are called – can care for their families and make an income. Their website states, “our artisans have access to counseling, free medical care, free ESL classes, job training, educational workshops, and so much more.” In addition to training women to become artisans Continued on page 16
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Nov ’21 Our Town Gwinnett
Shakespeare in the (Fall) Park – As You Like It By K. Coats
On November 5,6, and 7th at 6:30 p.m. in Grayson Park, our little town green once more went back to the Elizabethan realm courtesy of Grayson Shakespeare in the Park. Shakespeare’s comedy As You Like It took its place as the second fall production for the company, following behind last year’s Romeo and Juliet. In fact, it followed so closely behind that production that “Juliet” (Emily Pitts) directed it. “Other than a few projects in college, this is my first time directing!” Emily explains. “I’ve always been interested in directing, and I like to challenge myself to try new things. I went into college seeking to grow in my performance on stage, but I learned stage management and grew to love that just as much!” And when the opportunity came for her to take that step, Emily embraced it. “There aren’t too many opportunities for someone my age to direct in the greater Atlanta area,” she says, “so when Drew [Kenyon] and I discussed the potential opportunity of directing a show, I knew I had to take it.” Behind her directorial debut is a lifetime of performing. Emily recalls, “I started playing the piano and taking dance lessons when I was five or six and later found a love for theatre in middle school. I took theatre electives all of high school and knew this is something I would pursue the rest of my life.” Emily would pursue a theatre major through Perimeter College and Georgia State University (GSU). “The professors really pushed me and encouraged me to grow,” she says. And her journey would eventually end in a degree in Production Studies in Performing Arts with a Concentration in Theatre from Clemson University. When asked how Grayson Shakespeare in the Park compares to the experiences on bigger university campuses, Emily says, “Wonderful! I love working with the company. Drew makes sure to get the job done, but we also have a ton of fun working on each show. My husband and I were actually cast as Romeo and Juliet last fall right after we got married – so kind of a dream come true and a dream role all in one! I look forward to continuing work with Grayson Shakes for many shows to come!”
Are You Ready to be an Entrepreneur? Continued from page 9 many times you’ll fail before you’ll succeed,” he says. “You’ll get turned down by prospective customers constantly and your self-value will be tested daily. Is your why strong enough to keep you going?” “Overall, deciding whether you are an entrepreneur or not boils down to how comfortable you are being uncomfortable,” Mercer says. “Only time will tell if you have the people skills and business skills to be a successful entrepreneur; but rest assured that you will have to endure periods of real discomfort.”
Going Green with Georgia Eco Wash Continued from page 8 would make a big impact. They came up with the idea of cleaning residential and commercial garbage bins and offering pressure washing services in a way that protects and preserves the environment. Thus, Georgia Eco Wash was born in January 2021. The first three months were slow due to it being the winter season, but that gave Ted time to build the custom vehicle now used for their services. He bought a small 10-passenger school bus from an online auction, gutted it and installed shelving, water tanks, plumbing, and electricity. He also installed a solar-powered system to run some of the water pumps and designed all the graphics on the outside of the bus. The business began gaining traction in April through word-of-mouth advertising and posting in local Facebook groups. By the end of April, Ted and Sandi started advertising on Next Door and gained even more customers. They were averaging 6-8 jobs per week by the end of June, and have since serviced around 75 residential homes and 5 commercial entities, many of whom have contracted with Georgia Eco Wash for monthly and bi-monthly cleanings. The couple also builds and donates custom shelves out of recycled wood pallets to be used as art displays at Citizen Exchange gallery in downtown Lilburn. Ted enjoys making new things out of recycled materials, and a few of his pieces can be found at the Ritz Carlton at Reynolds Plantation in Eatonton. This husband-and-wife team are on a mission to provide cleaning services in the Metro Atlanta area that are safer for pets and the environment. Customers can receive hot and cold pressure washing, garbage bin cleaning, graffiti removal, and house washing without the use of harmful chemicals. Ted and Sandi offer discounts to their customers and donate a portion of their proceeds to local fundraising efforts. “We believe garbage bin cleaning services and home maintenance services can be eco-friendly and pet-friendly and will become more commonplace in the future,” Ted stated, “and we’re excited to expand and grow with that trend in the community.” More information at http://www.georgiaecowash.com/.
Nov ’21 Our Town Gwinnett
The shift from actor to director brings about some interesting shifts in perspective for Emily as well. “Being a director, you get to see the process from a true start to finish,” she explains. “I picked the play this summer, not knowing who would audition or what environment we would be performing in.” In fact, Emily’s choice in production is her way of sharing her favorite with all of us. She states, “I picked this particular show because I love the round, full characters and how funny it truly is!” But the focus for her as a director is different this time. “When you are an actor,” she explains, “you may only get to see how your character matters to the play. But as a director, I get to see how every aspect and actor of the play is a puzzle piece that needs to fit perfectly together to create this wonderful show!” And as for her reasons for As You Like It as her choice, she says, “It’s so stinking funny! It’s classic Shakespeare, and it’s full of love triangles, and girls dressing as boys, and family drama. It’s one of the only Shakespeare plays that I laugh out loud while reading it. I love how every single character is so round and full. It’s just good comedy. After doing Romeo and Juliet last fall, I feel like Grayson Shakes needed a comedy this fall and this was a perfect fit.” As You Like It is also the play where the famous “All the world’s a stage” speech can be found. It’s an iconic play and checks all the boxes for traditional comedic format. And Emily did not throw away her shot at a chance to put her own spin on this production. Fall 2020’s Romeo and Juliet utilized a large area of Grayson Park, and the play was organized around scenes in differing locations. This production didn’t have a roving audience, but it still shifted away from the traditional stage focal point. Emily describes it as a “tennis-court theater.” She said the goal is to have audience members sit on either side and a stage in between, just like a tennis court. She adds, “We also had a very female-heavy cast, so many of the beloved characters were told from a female’s perspective instead of a male’s.” Gender-bending characters are nothing new, either in Shakespeare’s time or in Grayson’s productions, so Emily’s choices are Shakespeare-approved! Emily would like to express her gratitude to several people as the production finishes up. “I want to thank Drew for giving me this opportunity,” she says. “I want to thank my very supportive husband, Michael, for encouraging me to direct the show. I want to thank my parents for always encouraging the arts. I want to thank my siblings for being my heroes. I want to thank my wonderful professors from GSU and Clemson.” And above all, she would like “to thank everyone who is coming out to the show and how they help make live theatre happen!” More information at www.graysonshakes.org.
Community Business Spotlight: LaVida Massage of Grayson By Tana Poncsak
Most people don’t want to drive far for a good massage. And thanks to TiAnn Walker, the residents in Grayson won’t need to. In October, Walker opened LaVida Massage of Grayson located in Grayson Village. Walker, who has spent most of her career working as a government employee in a 9 a.m. to 5 p.m. capacity, along with being a life coach, counselor, and healer, said it was her own experience with massages that led her to LaVida Massage. “It was a light bulb moment,” she said. “I loved the business model. And as a consumer of massage in general, there’s nothing better than treating your body and yourself to that peace and tranquilly and the touch and healing that comes from that.” She started exploring the idea of owning her own massage center passively and doing her research to see if it was reasonable and attainable. “One step led to another, and here we are,” Walker said. LaVida Massage is a franchise based out of Michigan with more than 50 stores nationwide with the majority of the stores located in Michigan and Georgia. The Grayson location is one of four new stores planned for Georgia and the first in Gwinnett County. Walker chose LaVida Massage because it’s an awesome company with its focus on the wellness of the guests. “We are a little guy in the massage franchise business, but it translates well to our guest process,” she said. “I’ve heard time and time again that once people have the LaVida Massage experience, it’s the preference over other brands.” Therapists are licensed and bring their entire toolbox, so unlike other massage centers that offer a single type or just a few types of massages, LaVida Massage offers a variety of modalities. Walker said that’s what allows LaVida Massage to offer custom massages. LaVida Massage is not a membership program. It’s a benefits program. There’s no commit-
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Continued on page 17
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Learning Lessons: Focusing on the First Five Years of Child Development By Tanisha Turner
The brain develops faster in the first five years of life than at any other point, and studies show that the human brain is never more receptive than during this time period. Understanding a couple of key facts behind children’s brain development can help parents and caregivers better support a child’s learning during this critical time. Dr. Laura Jana, a pediatrician, award-winning author, and member of the Primrose Schools Early Learning Council, employs four key connections to help explain why the first five years are critical for children’s development: 1. Connecting the Neurons. Babies are born with more than 100 billion nerve cells in their brains. These neurons must connect and communicate with each other in order to form the circuits needed to think, learn, and succeed – something neurons do at the remarkable rate of 700 connections per second in the first five years of life. In fact, peak development of sensory pathways, such as hearing, vision, and language, occurs during the first six months of life. Parents can make the most of this once-in-a-lifetime opportunity by nurturing their child’s natural desire to explore, asking meaningful questions, and creating as many learning experiences as possible. 2. Making Connections with Caring, Responsive Adults. The everyday back-and-forth interactions adults have with babies – from babbling to singing, cooing and other responsive gestures – shape brain development far more than parents and caregivers may realize. Research from The Center on the Developing Child at Harvard University reveals that a strong relationship between a caring responsive adult and a child is so powerful, it can literally serve as a protective buffer against the potentially negative effects of stress and adversity on the developing brain. Start building this relationship with your infant by responding to his babbles, gestures, or cries with the appropriate eye contact, words, or a hug. This supports the development of your little one’s communication and social skills. 3. Connecting Language and Literacy Skills with Future Life Success. Reading and talking to young children is fundamentally important to their development. Betty Hart and Todd
Risley, child psychologists at the University of Kansas, found in their landmark 1995 study that the frequency and quality of words spoken to children has significant implications on their vocabularies, IQ, literacy skills, and future academic success. Parents don’t need to wait until their child can sit up, hold a book, or even focus on the words to start reading together. The earlier, the better! 4. Recognizing the Connection between Early Skills and Workforce Development. All parents strive to raise happy, successful children, but over time certain skills have become more relevant for success in today’s workforce. Instead of focusing solely on academic success, parents, caregivers and early educators are also focusing on instilling essential traits and skills like grit, perseverance, compassion, and problem-solving. Early childhood is when the foundation for these attributes is built and nurtured. Modeling these skills and traits is one of the best ways parents can help their child develop them. The first five years of a child’s life are special for many reasons. Recognizing the rapid development that takes place during this critical stage and fostering the above connections will help ensure your little one gets the most out of this once-in-a-lifetime learning opportunity! Tanisha Turner is Owner of Primrose School at Sugarloaf Parkway. More information at www.PrimroseSugarloafParkway.com
The Vibrary in Stone Mountain Continued from page 8
trees, and books are on the table for people to pick up and read while hanging out. Many of the books explore history and different cultures and help educate readers and expand their knowledge base. Offering books that stress education is important to Walker. She’s also open to holding book club meetings, author book signings, other book-related events, and private gatherings as well. The wine and book bar’s location in downtown Stone Mountain was no accident. Having grown up in the area and as a graduate of Stone Mountain High School and after hearing about the revitalization of downtown Stone Mountain, Walker knew she wanted to be a part of it. However, Walker’s goals for the wine and book bar go beyond just providing a place for people to go for books and wine. She wants it to be a spot where people can congregate and have a sense of community that’s all-inclusive. “My why is I want to be a productive community member of the revitalization,” Walker said. “It’s my obligation and duty to give back to the community that supports me.” She plans to give back by leaving a legacy for her family and donating a percentage of purchases from The Vibrary to a nonprofit that provides scholarships to area high school seniors. More information at https://www.thevibrary.co/.
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Heath Matters: The Benefits of Therapeutic Services Dr. Jared Friebel DC, BS
When it comes to healing your body, whether from previous/current injuries, organ dysfunction, or a muscle imbalance, proper supplementation and chiropractic adjustments can help you with the process. However, therapeutic services can help heal the body even faster. Hello, my name is Dr. Jared Friebel, and I perform the therapeutic services at Dr. Chris’ Natural Remedies. To tell you a little about myself, I was born and raised in Mansfield, Ohio, attended the University of Mount Union in Alliance, Ohio where I graduated in 2013 with a Bachelor of Science in Biology and a minor in Chemistry and Exercise Science, and attended Life University in Marietta, Georgia, earning my Doctorate in Chiropractic 2018. I joined the team at Dr. Chris’ Natural Remedies in January of 2019, where I wanted to use my knowledge to help those in need of my services. The therapeutic services we offer include ultrasound, electrical stimulation (e-stim), cold laser therapy, myofascial release, neuromuscular reeducation, cryotherapy, kinesiology taping, and vibe plate. Ultrasound therapy can be used to reduce pain, relax tissue tension, increase blood flow, break down scar tissue, and deep heat. The most common injuries treated with ultrasound include bursitis, tendonitis, muscle strains and tears, frozen shoulder, sprains, ligament injuries, as well as joint contracture or tightness. E-stim is a noninvasive method for relieving pain by sending mild electrical impulses through the skin to help stimulate injured muscles or manipulate nerves. Common conditions for treatment include neck/back pain, joint pain, arthritis, muscle conditioning, muscle injury, muscle atrophy, nerve inflammation, and surgery recovery. Cold laser therapy is a low-intensity laser therapy that stimulates healing on a cellular level while using low levels of light. The primary uses for cold laser therapy are tissue repair and relief of pain and inflammation. Common conditions for treatment include ligament sprains, muscle strains, tendonitis, bursitis, spinal/joint pain, inflammation, wound healing, skin rejuvenation, and much more. Myofascial release focuses on reducing pain by easing the tension and tightness in trigger points by releasing the fascia over a broad area of muscle and tissue rather than a single point. Muscle movement can be restored with myofascial release, strength to the muscle, improved circulation, decreased pain, and reduced adhesions and scar tissue. Continued on page 15
Pet Perch: It is All in the Drills By Terie Hansen
Sit/down/sit drills firm up your dog’s sit and down commands. When you tell your dog to sit or down that is what your pet should do, and he or she should hold that command until told to do otherwise. Oftentimes when owners give their dog the sit command the dog sits for a little bit and then either pops up or lays down. Follow through and have your dog do what you told him or her to do, not what your pet feels like doing. Allowing your dog to ignore your command gives your pet the go ahead to not listen to you at other times. Let’s say you tell your dog to come to you, but in the past you’ve allowed your dog to do what he or she feels like doing instead of listening to you; then in that moment that’s exactly what your pet will do. Follow through to get what you asked for. Here are some reasons why dogs don’t listen to their owners: 1. They weren’t taught the command in the first place! ***Your dog does not speak English! You cannot ask your dog to do something that you have not taught them. 2. The command was not taught properly and/or long enough. ***It takes a lot of patterning over weeks of time. Thousands of consistent repetitions for your dog to grasp a concept fully. 3. They weren’t consistently made to follow through and do the command. *** You give the dog a command and for one of the above reasons he or she doesn’t do it, and you don’t follow through to make it happen. 4. You haven’t maintained what you taught your dog. ***Even if you taught it and your dog knew the command(s) very well at one point, if you don’t use it enough your dog will lose it. Use the commands that you have taught your dog daily. Work them into your daily routine. It’s simple at that point. Use them when you’re making your breakfast or grabbing your coffee, before you go in or out of doors, at feeding time, before getting in the car, while watching TV, eating dinner, or inviting guests into your home. These are all great times to insert a sit, down, or place command. Throw in some recalls while you’re walking your dog or playing in the yard. It’s all in the drills. Drills engage your dog and maintain a high level of performance, which makes your pet much more enjoyable to live with. Terie Hansen is the Owner or Good Dog! Coaching & Pet Care More information at www. gooddogcoaching.com
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Home Upgrades to Prepare for Holiday Guests By Our Town Gwinnett Staff
Many people are happy to welcome back friends and family into their homes again. In anticipation of the holiday season, you might consider updating your house now, so entertaining is a joy in the many months of celebration to come. Home improvements that add function and support when entertaining is key. Whether you’ll be hosting a grand holiday party with out-of-town guests or an intimate affair with local loved ones, these top improvements will prepare your home for holiday merriment. 1) Refresh the Fireplace The quintessential holiday gathering always seems to be set around a warm and welcoming fireplace. If you have one in your home, consider getting maintenance done now before the holiday rush. A tune-up, chimney cleaning, and glass-door cleaning will ensure your fireplace is ready to inspire guests to cozy up and create memories. Beyond proper functioning, you can also update your fireplace to create a new aesthetic. If the surrounding brick, rock, or tile is dated, consider special masonry or tile paint that can help
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you refresh the materials with a contemporary neutral color such as gray, beige, or white. You can also paint the mantle to accent your new fireplace surround for a cohesive look that will serve as a backdrop for holiday photographs for years to come. 2) Research Functional Additions Adding a guest bathroom or wet bar is sure to impress visitors and add to your home’s value. But this may seem impossible in spaces without belowfloor drainage for plumbing, like a basement or garage. A simple, affordable solution is above-floor plumbing system that avoids the hassle and expense of busting through concrete to create conventional drainage or installing a sewage ejector system. 3) Create a Contemporary Kitchen The kitchen may be the heart of the home, but it’s also the hub of the holiday season. From roasting that golden turkey to baking and decorating favorite holiday treats, the kitchen is a functional gathering place for your family and guests. Simple updates can make a big difference in style and functionality, such as enhancing organization and adding seating options. If you want bigger changes without the expense of a complete remodel, consider thoughtful updates that revive your kitchen with notable style. Painting the existing cabinets and adding new hardware provide a visual facelift that revives the room. New countertops are nice, but sometimes just adding a new backsplash transforms the space, plus makes for easy cleanup during sometimes messy holiday cooking. You might also consider adding an island with running water and a sink. 4) Define Dining Areas Whether you have an open concept home, or the layout features a formal dining room, it’s important to update eating spaces. After all, enjoying food together is one of the crowning events of holiday get-togethers. Painting the space in a modern hue provides a big visual impact without much cost or effort. An area rug can also redefine the dining room and pull elements together. New linens add a holiday vibe. More casual eating spaces can benefit from a refresh as well. Tidy up breakfast nooks and buffet tables so they are ready to use. Stools for countertop spaces create an ideal place for cooking, casual noshing, and conversation. If you’re hosting children, you may want to set up tables and other areas for them to eat and play games. The holiday season brings family and friends together. Now that in-person celebrations are being planned again, there’s no better time to focus on home improvements that guests will appreciate, and you will love. (BPT)
Thanksgiving Tips: How to Practice Gratitude By Tana Poncsak
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There’s a lot of chatter about how being thankful and practicing gratitude can help one live a healthier and a happier life. We hear about it in inspirational quotes on social media, discussed on podcasts, and we even read about it in various articles in magazines and on the web. It’s November and the month of Thanksgiving, and while many will be reminded to give thanks as a result of the holiday, let’s look at some ways we can practice gratitude all year. 1. Take a look at your values and how you spend your time. Perhaps those values have shifted along the way. Think about the things you value most and why you value them. Are you missing some special people in your life? Perhaps you need more time to yourself. Whatever it may be, time to yourself or more time for the special people in your life, think about ways to spend more time on the things you value in your life. 2. We’ve all heard it before, but it bears repeating. Stop comparing yourself to others. It’s easy to do, especially with social media 24 hours a day, but it’s counterproductive. You’re unique, so be thankful for your uniqueness and learn to lean into it. 3. Keep a gratitude journal. You don’t have to write a page every day. A few lines will do because being consistent is important. Just the act of writing something down can have a positive impact. 4. Be generous about saying “thank you” when you’re out and about in the community. In a world filled with road rage and other bouts of anger, it’s refreshing to encounter someone with a gracious spirit. 5. Make it a goal to send at least one thank you note or thank you email a week. Perhaps a coworker helped you with a big project or there’s a family member you haven’t spoken to in a while. Not only will they feel good about receiving the note, but you will feel good about Continued on page 16
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One Man’s Opinion: A House Divided By Bill Crane
Over the years, I have had the honor and pleasure of assisting, staffing, and supporting both Democratic and Republican candidates and officeholders, from the US Senate and Georgia’s Governor’s office to sheriffs and local county commissions. There are certainly differences in philosophy and approach between the two major parties, but good people still exist and seek careers in public service on both sides of the aisle. Georgia’s Republican Party had a long drought and ride to eventually becoming Georgia’s majority party. The Georgia GOP won its first statewide contest with US Senator Mack Mattingly in 1980. It would be November of 1992 before they would win statewide again with US Senator-elect Paul Coverdell and Public Service Commissioner Bobby Baker. During the rest of the 1990s, the state became redder, politically speaking, first with a GOP majority of its Congressional delegation in 1994, as Congressman Newt Gingrich swept into the Speaker’s office on the back of his Contract with America campaign. Other statewide wins would follow, and the Governor’s office began to become competitive. In 2002, then State Senator Sonny Perdue would score an upset win over incumbent Governor Roy Barnes, as then 8th District Congressman Saxby Chambliss ousted popular Democratic incumbent US Senator Max Cleland. But beginning with the campaign for the presidency by US Senator Hillary Clinton in 2016, that GOP lock on the northern suburbs began to crumble. Demographic shifts were accompanied by a dramatic shift right on numerous social issues, chasing off moderates, independents, Libertarian, and many nonpartisan voters who had leaned or voted in close contests for the GOP nominee. During 2016, 2018, and most recently 2020, the GOP has witnessed its share of the vote in the top 10 most populous counties, all surrounding metro Atlanta, continue to decline. Among the top 10 in 2020, only Cherokee and Forsyth counties went red in the presidential contest. This would tell most political strategists and tacticians that the party might reconsider pitching that Big Tent so often described by President Ronald Reagan, with room available not only for Reagan Democrats and Libertarians, but fiscal conservatives, business folks (Chamber of Commerce Republicans) and even the many RHINOs now so often derided by longtime GOP activists. The “GOP Grassroots,” as they are called, received their most recent and significant landscaping around the creation of the Tea Party in 2010. Without too heavily stereotyping, much of this group remains enthralled with former President Donald J. Trump, and the most popular applause line on the campaign trail this cycle involves some variation on “Stop the Steal,” referring to numerous unproven and outright fraudulent election conspiracy theories and allegations of wrongdoing or nothing doing by Georgia Secretary of State Brad Raffensberger, Georgia Governor Brian Kemp, and Lieutenant Governor Geoff Duncan in the aftermath of the November 2020 General Election. During the November 2020 General Election, the GOP lost one Congressional seat, came in second in one of the US Senate contests, and picked up seats in the State House and State Senate. It was not an election cycle for statewide Constitutional offices. But other than the Trump contest lost to Joe Biden by a few hundred votes less than 12,000, Georgia’s GOP had
The Benefits of Therapeutic Services Continued from page 13 Neuromuscular reeducation is a technique that is used to restore normal body movement patterns. Patients who experience general tenderness and decreased motion of joints need to be addressed to eliminate the patient’s symptoms and correct the underlying problem. Without the neuromuscular reeducation process, “normal” movement patterns are unlikely to be reestablished. Cryotherapy means “cold therapy” where the body is exposed to extremely cold temperatures. Cryotherapy has multiple benefits, including reducing migraine/headache symptoms, numbing nerve irritation, reducing joint/arthritic pain, promoting healing and blood flow, reducing pain and inflammation, and reducing swelling. Kinesiology is an anatomical science that focuses on treating connective tissue, joints, muscles, and tendons, connecting the science of muscular and skeletal movement. Kinesiology aims to maintain balance in the muscles and adjoining tissues. One method of doing this is by wrapping the muscles, and surrounding tissues with supportive material called kinesiology tape. The vibe plate is a platform exercise machine that distributes Oscillating Vibration Technology, the safest form of vibration. The vibe plate has multiple benefits, which include: weight loss, reducing cellulite and inflammation, improving circulation and lymphatic drainage, toning muscles and skin, and improving flexibility, range of motion, balance, and mobility. Feel free to contact our office for more information. I look forward to working with you. Dr. Friebel is a Chiropractor at Dr. Chris’ Natural Remedies in Snellville. More information at https://www.drchrisnaturalremedies.com/about-us/the-benefits-of-therapeutic-services or 770.979.5125
Nov ’21 Our Town Gwinnett
an excellent night. Apparently, an evening they may choose to replay over and over straight out of the majority. Georgia’s GOP, once a proponent of leaner government, greater transparency, running government more like a business, and leaving room for a broad array of opinion and points of view, has devolved almost into a mono-syllabic chanting society, looking backward versus forward, and conducting a never-ending series of circular firing squads, often with its well-established officeholders and incumbents taking that fire. Go figure. This should be a year for re-calibrating, potentially broadening appeal, and solidifying power for Georgia’s GOP, but as President Abraham Lincoln once said about our nation, a house divided against itself cannot long endure. The current GOP rank and file appear more intent on taking out each other than taking on a powerful ticket topped by incumbent US Senator Raphael Warnock (D-Atlanta), and most likely vote-getting goliath Stacey Abrams in a rematch with Governor Brian Kemp. If the GOP doesn’t change direction and start looking forward instead of backward, they will have only themselves to blame for what may become devastating losses up and down the ballot next fall. Crane is the senior political analyst with WSB Radio and TV and owns the full-service communications firm, CSI Crane. More information at www.CSICrane.com
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Peace of Thread Continued from page 10 and find work in an atmosphere absent of fear, Peace of Thread offers the opportunity to affirm the dignity and celebrate achievements. “Right now, we are preparing to celebrate our 10th year,” says Denise. “There will be a video chronicling this journey that has had me working out of my car for the first three years, to a beautiful space where I have been blessed to become a friend to so many marginalized women.” The big event was recently held and was supported by a host of volunteers who over the years have been drawn to the plight of the women who find their way to Peace of Thread. The artisans created interactive opportunities for attendees to cut and assemble an “experiential gift.” “The attendees learned about the tools we use – how we design and cut each piece,” says Denise. “There were demonstrations and an interactive Virtual Reality component that will allow people to actually experience, in some part, what it was like to live in a refugee camp.” In preparation for the event, donations were collected as well as the stories of the refugeesturned-artisans. “We are having them tell their stories and sharing them out on Instagram
PAGE 16
and other social media,” says Denise. “With this event, were able to raise more funds to employ more people to teach design cutting, jewelry making, and other skills needed to continue to give these women a voice.” More information at www.PeaceOfThread.com.
How to Practice Gratitude Continued from page 14
making someone else’s day a bit brighter. 6. Volunteer and help others any way you can. As people, we have a tendency to feel better about ourselves and other things when we’re helping others. And perhaps during the holidays is a great time to start. Volunteer in your church or your community. Help out a friend in need. Any small act could make a big impact. 7. Spend some time reflecting, praying, or meditating on and for an attitude of gratitude. It takes time and focus to develop a habit, even good ones. We often have to constantly remind ourselves as we pursue new endeavors and being thankful is no different. Keep it up. Hopefully, as you see and feel the positive power of gratitude, you’ll be motivated to keep practicing, even if it’s just for one more day.
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Gwinnett Student, Jamal Sayid, Recognized in Student Leaders Program By Traci Sanders
High school graduate Jamal Sayid was the only student from Gwinnett County recently chosen for the Student Leaders Program, a national program of Bank of America that focuses on shaping future adult leaders on a community and national level. The Student Leaders Program began in 2004 and has since placed over 90 students in various paid internships in Atlanta. The application process included essay questions and virtual interviews. A selection committee chose the participants based on the student’s community involvement, academic transcript, current leadership positions, and a teacher recommendation letter. Jamal interned for eight weeks during summer 2021 for two organizations: East Lake Foundation and Grove Park Foundation. On Mondays, Wednesdays, and Fridays at the East Lake Foundation, Jamal was part of a team that organized several charity events such as the Back-to-School Drive collecting and donating school supplies for children in need. On Tuesdays and Thursdays Jamal worked with a team from Grove Park Foundation to develop a survey that helped determine the need for housing, healthcare, education, economic mobility, and preserving the arts in the community. Jamal brought plenty of leadership experience to the table through his position as senior class president, his commitment to local, state, and national service work, and through the non-profit Global Diversity and Awareness Club, which he founded to raise awareness for global diversity, inclusion, and equity. He is also a 2021 Coca-Cola Scholar and a recipient of the Princeton University Prize in Race Relations for his social justice and advocacy work. When asked what the application process was like, Jamal replied, “It was such an honor being
LaVida Massage of Grayson Continued from page 11 ment. You can cancel at any time. Currently, the introductory rate is $59.95 for a 60-minute session and with so many other benefits. For now, they are following COVID protocols with masking, sanitizing, taking extra precautions, and improvising when necessary. The focus is on the comfort of the guest. The process starts with a brief intake form and a conversation with the therapist to ensure the guest’s needs are met for that specific visit. Starting a new business is never easy, and Walker said she knew that starting a massage business during COVID was going to have its share of uncertainties. But she said she also knew that during the time of social distancing, people missed human touch. “We’ve been deprived of that (physical touch),” she said. “Some people have missed that. I know how important that is, and it feels great to be able to provide that.” While owning a franchise isn’t for everyone, Walker thinks there’s a misconception that owning a franchise is only for the wealthy. But she’s quick to add, it’s not. As a woman-owned and minority-owned business owner, Walker said she never thought she would be here today. Her advice to others is simple. “Whatever your dreams are, kick those doors down and bust through those glass ceilings,” she said. More information at https://lavidamassagegraysonga.com/ or call (770) 559-9441.
Russell Orthodontics Continued from page 5 odontic care after being treated in his office because he is all about getting it right the first time. One common misperception that Dr. Russell is working to correct is the assumption that all orthodontic care is equal. He wants everyone to appreciate that they do not have to compromise quality simply because they didn’t have enough information to choose wisely where they receive their treatment. “Trust me when I tell you that you only want and deserve ‘awesome’ when it comes to your orthodontic care,” said Dr. Russell. “You want a provider with loads of experience and a matching passion for doing things right.” If you’re ready to seek the best of the best for orthodontics, Dr. Russell isn’t far. You can find his closest office over in Grayson, or perhaps Athens. After your initial consultation, Dr. Russell will work with you on the next steps to get the smile you have always dreamed of. He and his team are in their offices Monday through Thursday throughout the day to give you or anyone in your family plenty of personal attention. More information at www.russell-orthodontics.com or call 770-236-9660.
Nov ’21 Our Town Gwinnett
chosen because there were over 400 applicants in the Atlanta market alone and only 5 spots.” He remembers being halfway through his AP Macroeconomics class when the email came across his phone to notify him of his acceptance. “I looked at the clock and knew I had at least 30-40 more minutes of class, and I couldn’t check my phone until class ended, so it was torture. As soon as class finished and I read the email informing me of my acceptance, I started screaming and jumping up and down.” Jamal’s family is extremely proud of his achievement as well. “They know I’m majoring in Political Science with a triple major in Business and Social Policy Analysis,” he said, “and my ultimate goal is to become a lawyer and serve in Congress one day to help underrepresented minorities and groups. So, they realized how hard I worked for this and how much it meant to me.” When asked what advice Jamal would give future applicants of the program, he replied, “Don’t be discouraged by the competition. Just be yourself. Let your personality shine through and enjoy the experience and the memories you’ll make in the process. It’s definitely worth it.” Congrats again to Jamal Sayid for this prestigious honor! More information at https://about.bankofamerica.com/en/making-an-impact/student-leaders.
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Changing Gwinnett for the Future: Meet Chad & Candra Livsey By Kristen Eleveld
Many of us who live in Gwinnett County were born and raised here. But how many of us can say that our family has been part of the area since the 1930s? One local Gwinnett family is using their deep roots to give back to the community in multiple ways. Meet Chad and Candra Livsey, two Gwinnett County residents who are working hard to use their resources and ideas to better the area around them. Chad, whose family has been in the same area in Gwinnett for generations, saw an opportunity to use some family-owned land to bring the community together. Beginning in June of 2021, he and Candra partnered with another local family, the Dortches, and created The Promised Land Open Market, an outdoor market designed to help local vendors and businesses showcase their work. “I was raised by entrepreneurs,” Chad said. “It was very natural for me to want to give others that same opportunity.” The open market invites a host of local business owners and creators to rent a stall that will allow them to share their wares and talents with their neighbors. A variety of offerings are available every month. “People make so many different things, like homemade butters, juices, and desserts,” said Candra. “Anyone who wants to come is welcome.” Each month celebrates a different theme. In June, the Livseys spoke with attendees about the significance of Juneteenth and what it meant for their community. At the next market in July, they gave away school supplies to 300 families in attendance. They also donated school supplies to Anderson-Livsey Elementary, which was named for the Livsey family, along with another local family. Moving forward, the Livseys hope to continue to use their monthly open markets as a way to help those in need. Helping is in Chad’s blood. He’s been cleaning up the Snellville and surrounding areas for over five years. Whether he sees some trash on the street or knows of a local park that needs some TLC, Chad is right there, throwing out trash and recycling whatever he can. In fact, beautifying his community is so important to Chad that he has his own non-profit, The Chad Livsey Project, which is committed to cleaning the community one bag of litter at a time. Partnering with Laura Hernandez of Gwinnett Recycles as a Come Clean Gwinnett co-founder, Chad has since gained a following in his local neighborhood of people who believe in his mission to make the world more beautiful. It was while cleaning up the land that the Promised Land Open Market now resides on that Chad realized how much potential there was for the space, and now he’s combined his passions to bring his community a chance to recognize the need for keeping their streets clean while also supporting local businesses. “The market is about revitalizing the town and showing people the history of it,” said Candra. “Seeing minority business owners go from being nervous about sharing their talents to being proud of their accomplishments has been amazing to watch.” With a focus on sharing both the history of this section of Gwinnett and the accomplishments of local Black business owners, the Livseys have high hopes that their often-forgotten little corner of the world will soon have more life. Continued on page 22
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Operation Second Chance: The Jail Dogs Program By Beth Volpert-Johansen
Recidivism. The word, in dictionary form, indicates a “redoing” or “repeating” of something. In the context of incarceration, it is something that is actively guarded against by way of working to change behaviors. In the end, behavior is language, and much unacceptable behavior is often a cry for help. Asking for help, in any case, is a good first step. Having a purpose for time spent in jail has been proven to be beneficial to both the resident and the community. And, it has also been proven to reduce the rates of recidivism. Among several skills-based learning opportunities at the Gwinnett County jail is the Operation Second Chance or Jail Dogs program. Their website states, “The Operation Second Chance program, established in 2010 as a partnership between the Gwinnett County Sheriff’s Office and the Society of Humane Friends of Georgia (SOHFGA), gives male and female inmates the opportunity to provide foster care and obedience training to the homeless dogs of Gwinnett County.” This win-win program pairs volunteer animal professionals with residents of the Gwinnett County Detention Center to teach inmates how to train and care for the dogs. “This program gives a deeper meaning to the vocational and social skills that are necessary to combating recidivism in our system,” says Master Deputy S. Hardy, Public Information Officer of he Gwinnett County Sheriff’s Office. “The dedication of our residents to the abandoned and neglected dogs that come into the program is something we can’t teach without the kind of trust these animals place in their trainers.” Rescue dogs come from county shelters, and the program fully vets and trains the dogs before offering them up for adoption to the public. With an average of twenty-three dogs on the unit, resident handlers must apply for admission to the program and agree to learn how to teach basic obedience, tricks, and training. Volunteers meet with the resident handlers to teach the skills needed to fully train a dog so that it is ready to be adopted. Since its inception in 2010, the SOHFGA has worked to select the dogs, provide all veterinary care and training, and handle the application and screening process for potential adopters. No taxpayer dollars are spent as the SOHFGA provides all financial support for the program. “Our volunteers, SOHFGA, and the resident handlers all value the program for a variety of reasons,” explains Hardy. “The nature of a neglected animal paired with a human handler who might have experienced neglect or abandonment themselves, and witnessing the positive outcome, is a rewarding experience.” Once a dog arrives on the unit, it is assigned to a primary handler. The dog sleeps in the same room with the primary handler and is also assigned one or two secondary handlers. The reasons are two-fold. First, this method gives more residents access to the dogs and the opportunity to learn handling skills. Secondly, the arrangement provides continuity for the dog should one of the handlers leave the unit. “Volunteer trainers visit with the dogs and our resident handlers, teaching the skills needed to fully train the dogs,” says Hardy. “It is amazing to watch a strong bond develop between the dogs and handlers over their time with us.” Continued on page 21
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Help Grayson High School Feed its Neighbors this Holiday Season By Kristen Eleveld
It’s almost Thanksgiving, and many of us are already looking forward to the family time, fun, and food that this holiday brings. But one local group of students and parents isn’t just planning its own delicious turkey dinner. They’re working to feed 250 members of their community. These students are part of Grayson High School’s NG3 program, which seeks to develop character, community, and change through a series of small group meetings and activities. Back in November of 2018, the football players’ small group, with their core leaders Darren Stout and David Skinner along with some parents, decided they wanted to give back to the community. They found thirty local families who could use some help with a meal for the Thanksgiving season. This event has grown the last couple of years with the help of great organizers like Heather Stout, Angie Skinner, and many others. Now known as Feed Thy Neighbor, this group has become a staple of the Grayson community – and it has big goals. As Feed Thy Neighbor approaches its third year, the group has set out to feed 250 people this Thanksgiving. “We’re thankful to be God’s hands and feet to do this,” said Jennifer Barber Lawrence, who has taken over the Feed Thy Neighbor event this year. “It’s been a blessing to our community; and we know we are going to feed at least two hundred and fifty people this year as God has laid it on our hearts.” After successfully feeding 200 people last year, Jennifer knows that there are still more needs to be met and thinks they will have another fruitful event, courtesy of many generous donations and time that students and parents spend setting up the meals. Although several local businesses, churches, and individuals have teamed up to give the Feed Thy Neighbor group supplies and resources, Jennifer says there are still ways the rest of the community can help them make this happen. Each box of food, called a Blessing Box, contains green beans, corn, cranberry sauce, dressing, macaroni and cheese, potatoes, rolls, gravy, chicken broth, yams, ramen noodles, cereal, egg noodles, jelly, and peanut butter. A donation of any of these items would make a massive difference to the Feed Thy Neighbor team. Each family also receives a turkey for their Thanksgiving meal. Some of the items in the Blessing Boxes are not really Thanksgiving-related. That’s because NG3 Grayson group has taken their initiative one step further by providing food for the entire household while children are home from school for the week of Thanksgiving. “So many of the families we feed rely on their schools to give their child breakfast and lunch,” said Jennifer. “We want them to be able to not worry about feeding their kids for the week of Thanksgiving.” Feed Thy Neighbor will take contributions and donations through the Friday before
Thanksgiving, after which they will start shopping to find any leftover items that are still needed to fill the Blessing Boxes. Once they have everything, they will meet on Sunday at Grayson United Methodist Church to assemble the boxes for people to pick up the following evening. “It’s not just the churches and businesses who buy into this,” said Jennifer. “The kids really buy in, too! We have really great kids at Grayson who always show up when we ask for help.” In the future, Jennifer dreams of seeing this type of program in every Gwinnett and other school clusters. She hopes to use The NG3 Feed Thy Neighbor committee experience to advise other schools on the best ways to find those in need and feed their communities every Thanksgiving. “This is about more than just food,” Jennifer said. “This is about letting people know that someone remembers them and wants to care for them. We know God will provide.” Many hands make light work, so even the smallest donation can make a big difference for the Feed Thy Neighbor campaign. More information at http://bit.ly/Feedthyneighbor2021 or https://www.facebook.com/ng3GA
Meet Local Author Lora E. Sandler By Traci Sanders
Lora Sandler clearly remembers her first inspiration for becoming an author. At a young age, her mother had taken her to the library in her hometown to meet an author. Lora was enamored by what she saw and asked the author, “What should I write about?” The author replied, “Write about things you know.” That began Lora’s quest for knowledge about a multitude of writing topics. She developed a love for reading and writing, and began penning letters to various people she knew, putting a great deal of thought into her words. People truly enjoyed receiving Lora’s letters. These days she prefers to use the digital platform (Facebook) to share her stories. Sandler recently published her first book, a children’s picture book that was inspired by a moment with her granddaughter. Lora was videoing her granddaughter playing with a tiny worm. The little girl squealed with delight as the worm inched across her skin. She held the creature close to her face, wanting it to crawl on her cheek. Lora decided to turn this real-life story into a fictitious one that could be loved by all children, exchanging the single worm for numerous caterpillars because of their “adorability.” The Girl with Caterpillars in Her Hair can be found on Amazon and in paperback form at Citizen Exchange in downtown Lilburn. Sandler also has three other children’s picture books awaiting illustration, and is planning a few vendor events in the near future. Recently, Sandler had a meet and greet at the lovely historic Wynne-Russell House in Lilburn as well as at Citizen Exchange. She also has a few in-person and virtual school speaking engagements coming up, and loves speaking to local writing groups for adults to inspire other “hidden authors” to bring their books to fruition. Sandler is deeply involved in women’s groups at her church, and she participates in her local Buy Nothing group online. Continued on page 22
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The Balancing Act: 2020 By Jocelyn Wykoff
Dolly Parton is quoted saying, “Find out who you are and do it on purpose.” Three hundred eighty-seven days ago, I was handed this opportunity – although not many would recognize it as an opportunity. In fact, at the time, I considered it a failure. On September 30, 2020, I lost my job of nearly ten years due to the COVID-19 pandemic. Not only was our world in the middle of a health crisis, but now my family would possibly be faced with a financial burden. I personally felt like a failure and worst of all, I had no idea what my next steps would be in the following days. The Guilt This was the first time in my working life I was unemployed not by my own choice. The guilt and embarrassment I felt was overwhelming – I cried for days. How would I face my husband? My kids? Oh gosh, my mom? But more importantly, how would I face myself? So much of what I had deemed to be me was based on my success in my career. The Anger As the initial wave of shock eased, anger soon replaced it. I was angry. Bitter. Why me? I had worked for so long and hard and had given up so many hours of family time to achieve my position. Had it gone unnoticed? Where were all my so-called work buddies? Was I not good enough? At the moment I was giving myself my very own pity party. Because, what else was I supposed to do? The Support Although initially it was blurred by many other stages of emotion, I was very lucky to have been surrounded by an amazing support system. My husband and kids loved me and allowed me space to process my new reality. My best friends picked me up, made me laugh, and forced me to get out of the house. And, my mom – well, she had a blanket made for me that said, “To my daughter: Whenever you feel overwhelmed, remember whose daughter you are and straighten your crown. Always remember you are braver than you think, stronger than you seem, and loved more than you know.” I had a choice, I could continue feeling sorry for myself, or I could pick myself up, hold my head high, and put one foot in front of the other. The Opportunity During my two months of unemployment, I did just that. I straightened my “crown,” dried my eyes, worked the stress out through grueling CrossFit workouts, and made a promise to myself: I would never give up and I would never let something, or someone make me feel like a failure again. I knocked the dust off my resumé and began rediscovering who I was, who I wanted to be, and how I was going to get there. The Blessing A professional relationship made through my involvement with the Kiwanis Club of Monroe had blessed me with a new job! What I didn’t realize initially was that this new place would be not only a place to call my work home and pay bills, but also a place to heal and become stronger. For 326 days, I have been blessed with this new chapter in life that includes new and valuable friendships, personal growth, and a stronger spirituality. An opportunity once deemed as a failure has to date become one of my biggest blessings in disguise, and I’m thankful for the journey. Continued on page 22
Operation Second Chance: The Jail Dogs Program Continued from page 19
Hardy adds, “This program provides a benefit to both the residents and the community. The animals learn basic obedience, tricks, and agility while they are here preparing for adoption.” The program also has groomers, veterinarians, vet techs, and other animal welfare volunteers who educate the inmates on different issues surrounding the dogs, their care, and ways to reduce pet overpopulation. “So often when the animals come to the program, they are afraid,” says Hardy. “When they leave the program, they are so much happier.” The same can be said of those who enter the program. “Jail isn’t any place a person really wants to be,” says Hardy. “What we find is that when a resident completes their time in one of our community-based skills programs like the Jail Dogs or our gardening programs, they are less likely to return because they have a skill they can use to maintain a job – and that is key.” Reducing the rates of recidivism is among the most important features of any of the community skills programs at the Gwinnett County Jail. The Jail Dogs program has been observed and duplicated around the country as a means to combat the rates of resident returns. The jail also offers a gardening program that allows residents to provide fresh produce to local food pantries. The website states, “Since the program’s founding, over 1500 dogs and cats have been rescued, vetted, trained, and adopted into new families. In addition to saving animals, the program also benefits the inmates, giving them new skills in dog training and handling, as well as learning to care for something other than themselves and the knowledge that they have made a positive difference in the life of an animal and its new family.” Even Master Deputy Hardy isn’t immune to the insistent gaze of a sweet pup. “My wife and I adopted Loki from the program in 2018,” says Hardy. “These dogs are so well cared for that they can’t help but be a good addition to the family. They are always wagging tails and ready to play.” More information at www.jaildogs.org or www.sohfga.com.
Nov ’21 Our Town Gwinnett
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Travel in the Times of COVID By Pam Walker, CTC, ATC, DS, LS.
As I write this, I must tell you that I have had COVID (the Delta Variant) for more than a week. Thank goodness I got my vaccines early on so that I can write this from my home and not a hospital bed. I am also thankful that I was not traveling somewhere. I would be in quarantine until I had a negative PCR test. My point is, whether home or traveling the globe, this is very serious stuff! Most airlines and cruise lines will not let you get aboard if you do not have a vaccination. I thoroughly applaud the fact that masks are required just about everywhere. Twenty-five of my friends and I were not masked when we caught this variant at a concert. All were vaccinated, and all got the variant. Please be vigilant! I, too, complained when required to wear a mask for twenty-two hours on my recent international trip. However, after seeing what transpired with me, I will practice due diligence. The world needs economic recovery, and international tourism leads the way. With the ever-changing rules of different countries and different world areas, one has to thank the airlines as they cautiously open up the world again. Most airline websites have full disclosure of the rules when you go to book your flights, so read carefully about what you will find when you travel to those countries. Latest news is that quarantines in some places in Europe have been lifted. Argentina and Chile are now allowing foreign visitors starting November 1, 2021. Argentina has no quarantines so far. However, Chile is demanding a quarantine of five days upon arrival. In most countries, formal paperwork usually has to be done within 72 or 48 hours of arrival. This usually means you have to fill out the questionnaires and get a QR code from that particular government so that you can show it to customs officials when you arrive. Each form is different and can be confusing. I like to do a “practice run” on my phone before the real one is required, thus helping to reduce stress when you get within the 2 or 3 days before departure. Also, many countries require you to have a negative PCR test within that period, and some counties do not allow the Antigen tests. If you are traveling to multiple countries, make sure you check the rules on all the countries you will visit. This can be a problem in finding the appropriate PCR or Antigen tests in the first country you go to. Be sure to contact the hotel where you will be to set up these tests so you can be compliant when you go to the subsequent country. Getting home to the USA is easy. An antigen test from your local CVS store is sufficient – as
of today! You will need to check the rules, though, before you return home. Everything can change day to day. This is not to discourage you. Even while I am here with COVID, I am still thinking of my next trips and how to work within the rules. If you want to go, go! Now is not the time to be discouraged. Live and enjoy yourselves wherever you travel! Be safe wherever you go! Pam Walker is a Virtuoso Travel Advisor. More information at pam@walkeradventures.com
Meet Local Author Lora E. Sandler Continued from page 20 The Girl with Caterpillars in Her Hair is classified as early elementary (grades 1-4), but Sandler states it could be enjoyed as a bonding moment between an adult and a young child who is unable to read. The book has already received rave reviews on Amazon, and though Sandler’s words captured the story, she feels her illustrator, Leilani Anderson, truly helped her bring its whimsical nature to life. More information at https://www.facebook.com/lora.sandlerauthor.
The Balancing Act: 2020 Continued from page 21 “For I know the plans I have for you declares THE LORD, plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 Jocelyn Wykoff is a dreamer, believer, wife and mompreneur of the Wykoff Household.
Changing Gwinnett for the Future Continued from page 19 “I was born to do this,” said Chad. “I want this community to grow and thrive once again.” If you’re interested in signing up for the next open market in November, it’s easy. Just head to the website to reserve your space. And if you want to help Chad and Candra make their community beautiful, there are plenty of ways you can volunteer. Cleaning up the market area, painting structures, and assisting vendors with their set-up are just a few of the ways you can help this family with their dream of seeing their neighbors achieve great things. “This place has a lot of history for the county, for Georgia, for Black people, and for our family,” said Candra. “We want to make sure our community is never forgotten.” More information at thepromisedlandmarket.com or thechadlivseyproject.com
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