MARCH 2025: (GREEN) Our Town Gwinnett/Walton Monthly Magazine

MARCH 2025 Gwinnett/Walton Community & Family Magazine

Our Town GWINNETT

Grayson

|

Dacula

Up Close with the Green Financial Resources, see story on page 5.

|

Lawrenceville

|

Snellville

|

Loganville

PAGE 2

Become an Advertising Partner: Info@OurTown Gwinnett.com or 678-825-2049

...”He is definitely the GOAT of Invisalign....My treatment was so quick and...painless...” -MT

“The mad scientist of Invisalign! You will not be sorry to see Dr. Russell....” -MF

2061 Experiment Station Rd, St 101 Watkinsville, Ga 30677 706-549-0110

www.russell-orthdontics.com

CIVIL • CRIMINAL ESTATE PLANNING & WILLS 3050 Amwiler Road Suite 200-C Atlanta, GA 30360

167 Lee Street Jefferson, GA 30549

404-228-2629 Email: info@wblegal.net March 2025 Our Town Gwinnett

PAGE 3

COMING SOON Opening Late March Located in Grayson Village - Next to Publix 2715 Loganville Highway, Suite 510A Loganville, GA 30052

Follow us on Instagram

@bamgrayson Authorized LEGO Retailer ®

PAGE 4

Become an Advertising Partner: Info@OurTown Gwinnett.com or 678-825-2049

On the Cover:

Catching Up with Green Financial Resources

By Kristen Eleveld When choosing someone to help you take control of your financial future, you want someone experienced and knowledgeable. And it couldn’t hurt to find a company that has recently been named Best of Gwinnett for the eleventh year in a row. That company is, of course, Green Financial Resources, LLC (GFR) in Duluth.

President and CEO Roger Green has been helping people with their money for over thirty-seven years. Along the way, sons Andrew and Michael Green joined Green Financial as fellow advisors, helping Roger provide ongoing financial guidance to their clients. What’s the secret of their success? In a word: excellence.

“We focus on all-around excellence in everything we do,” said Laura Green, who has served as COO for twenty-five years. “Everyone at GFR is focused on serving and helping others, and we’re staffed at a level that allows us to maintain personalized, responsive service.”

In a time where quality customer service and building relationships have gone by the wayside, the team at Green Financial Resources continues to prioritize providing an exceptional experience for our clients.

The process is simple: contact Green Financial Resources to set up a no-cost, no-obligation meeting to discuss your current financial situation and topics of interest to you.

Whether you want to discuss ideas for investment, financial goals, or anything else from the lengthy list of potential topics listed on the “What We Do” tab at www.RogerSGreen.com, GFR is here to help. GFR requires no investment minimums, as they strive to help everyone make the most of what they have.

Roger Green has taught retirement planning at Gwinnett Tech since 1997.

The classes cover many basic financial principles everyone needs to understand.

“Although the class isn’t a requirement of any potential client, it is a great first step to real education about the concepts that will help you better plan for your financial future,” said Laura. “Once people take a class, they can meet with one of our advisors to discuss what they have learned and how it applies to their situation. The class helps prepare you for a more effective planning discussion.”

The team at Green Financial Resources wants to be just that: a resource to help you as you determine your next steps at every point along the way.

“Whether it’s choosing investments for your financial future, paying for col-

March 2025 Our Town Gwinnett

lege, buying a home, dealing with an inheritance, starting a business, making Social Security timing decisions, estate/legacy planning, and much more,” said Laura, “our advisors are here to help our clients throughout all of the financial decisions and challenges life may bring.”

If you’re interested in taking charge of your financial future by meeting with an advisor or taking a class, the process is easy. Reach out to Green Financial Resources today. GFR is truly here to help!

More information at www.RogerSGreen.com or call (770) 931-1414.

Roger, Andrew, and Michael Green are Investment Advisor Representatives offering securities and advisory services through Cetera Advisors LLC, a Registered Investment Advisor, Broker/Dealer, member FINRA, SIPC. Green Financial and Cetera Advisors are not affiliated. Green Financial Resources 2014-2024 Best of Gwinnett Awards issued by Gwinnett Magazine. Winners chosen by a combination of readers’ votes and editors’ input across more than 20 business sectors. Results are further vetted through available info, such as Better Business Bureau records. Multiple winners in each sector may finish as “Best”, “Among the Best”, or “Ones to Watch”, depending on the size of the market sector. Awards do not guarantee future results, nor are they an endorsement by any client. No compensation was provided directly or indirectly for these awards.

For a comprehensive review of your personal situation, always consult with a tax or legal advisor. Neither Cetera Advisors LLC nor any of its representatives may give legal or tax advice. Since 1997, located at 3700 Crestwood Pkwy, Ste 140, Duluth GA 30096

PAGE 5

Our Town Gwinnett/Walton Community & Family Magazine

— An EndResultz Media Company EndResultz.com Our Town Gwinnett is published and direct mailed to select homes in the Gwinnett/Walton area.

Opinions expressed by the writers and staff are their own and do not necessarily reflect the opinions of the publisher. Our Town Gwinnett reserves the right to edit and/or reject any editorial or advertising content. Our Town Gwinnett is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers.

Entire contents copyright 2025 by Our Town Gwinnett. Reproduction in whole or in part is forbidden in any media without written permission from the publisher.

Publisher/Owner Dr. Ryan T. Sauers Ryan@EndResultz.com Creative Director Elsie Olson Elsie@EndResultz.com

Cover Photography - Anthony Stalcup

https://www.linkedin.com/in/anthony-stalcup-00a07832/

Cover Photography Emil Powella Photography

Editor Catherine L. Osornio Editor@EndResultz.com Photography Emil Powella Photography

Distribution Coordinator Holly Cooks Cover Story Feature Writer Kristen Eleveld

Feature Writers Victoria R. Crosby Tana Poncsak Traci Sanders

Contributing Writers Jane Bishop Bill Crane Dr. Jenny Reesman Tanisha Turner Pam Walker

IN THIS ISSUE

5 On the Cover: Catching Up with Green Financial Resources 7 From the Publisher: Ryan’s Remarks 7 Pet Perch: Oh No! My Pet Ate What?

9 Learning Lessons: How to Bring Out the Natural Scientist in Your Baby or Toddler 9 Lanier Islands Resort and Star 94: “Say I Do with a View” Wedding Giveaway 9 Seen in Gwinnett: Emil’s Photo of the Month 10 Travels Tales: Our Beautiful World 10 Getting to Know: Spark Forge Labs 11 One Man’s Opinion: Dodging the DOGE 12 Community Member Spotlight: Lora Sandler Talks Books and More 12 Health Matters: Avoid These Common Obstacles to Good Nutrition 13 Reset…A Word for Your Day 14 Gwinnett Technical College: Partners with Mazda Automotive Student Training Program 14 Family Matters: Five Tips to Make Your Child’s Birthday the Best Ever

PAGE 6

Become an Advertising Partner: Info@OurTown Gwinnett.com or 678-825-2049

From the Publisher:

Ryan’s Remarks

By Dr. Ryan T. Sauers

@RyanTSauers

@RyanTSauers

As we step into March 2025, I find myself reflecting—not just on the past year, but on how much has changed in the past five years.

Just over half a decade ago, our world turned upside down. The pandemic disrupted our lives, reshaped our perspectives, and challenged us in unexpected ways. It was a time of uncertainty, resilience, and growth.

Fast-forward to today, and while the challenges of the past may still linger in our memories, we stand in a new season— both literally and figuratively. Spring is arriving, bringing with it longer days, warmer weather, and fresh opportunities. If the past five years have taught us anything, it’s that time is a gift. We can’t buy more of it, and we can’t get it back; but we can choose how we spend it.

So, let’s make the most of this time. Let’s be intentional in how we invest in our families, friends, and communities. Let’s focus on what truly matters— building relationships, lifting each other up, and showing kindness in a world that too often feels divided. In a seemingly “divided” world, when opinions can be strong and differences magnified, we have a choice: we can lean into division or rise above it.

What if we committed to listening more and judging less, to assuming the best in others instead of the worst, and to leading with kindness, patience, and grace? These aren’t just lofty ideals; they are daily choices that can transform our communities and our lives.

As always, I am grateful for each of you—your support, encouragement, and engagement mean the world to me. Whether it’s through this magazine, my speaking engagements, radio shows, or podcasts, my goal remains the same: to encourage, uplift, and remind us all that we are better together.

Please continue to support the incredible businesses featured in this publication. They are more than just names on a page; they are the heartbeat of our community. Your support of local businesses strengthens the very fabric of

Continued on page 13

Pet Perch: Oh No! My Pet Ate What?

By Dr. Jenny Reesman, DVM “Now where is my…?” Is the gum that was in my purse gone? Did I really chew it all? But wait…the wet wrappers amid the shredded package of gum strewn on the floor and Fluffy looking all too suspicious on his pillow in the corner say otherwise.

Sugar-free gum containing xylitol is unfortunately an all-too-common toxicity in pets. Xylitol causes hypoglycemia or low blood sugar in dogs, which can be life threatening if left untreated. If pets consumes sugar-free gum, they need attention immediately! With any toxicity, the sooner your pet gets attention, the better!

A lot of toxicities, if treated early with emesis (yep, we’re making them bring it back up!), decontamination, and supportive care can avoid long term consequences to your pet. Most everyone knows chocolate is toxic. Cocoa powder and dark chocolate are the worst.

So even eating a small amount can be fatal for a dog. Don’t forget about milk chocolate though, as it can also be a problem.

Chocolate ingestion can cause GI upset, elevated heart rate, and possibly seizures if left untreated. Grapes, and especially raisins, can be toxic causing the kidneys to fail. What about macadamia nuts? Highly toxic!

There are great online sources for accurate information, such as the ASPCA website, but if you know or suspect your pets have eaten something they should not, it is always best to call your vet (or the ER if after hours) for advice!

More information at https://www.brookwoodanimal.com/ or call 770-9790089

March 2025 Our Town Gwinnett

PAGE 7

LOCALLY OWNED AND TRUSTED! OWNER, NATE MCMICHAEL

Interior & Exterior Painting Cabinet Painting Carpentry Repairs Gutter & Guard Installation

Brick & Concrete Coatings Commercial Painting ↑ BEFORE | AFTER ↓

CALL US TODAY FOR A FREE ESTIMATE!

INSTALLATION | GUARDS | CLEANING | REPAIRS OVER 20 COLORS AVAILABLE TO CHOOSE FROM!

AMS

Financial We Finance!

PAGE 8

Become an Advertising Partner: Info@OurTown Gwinnett.com or 678-825-2049

Learning Lessons: How to Bring Out the Natural Scientist in Your Baby or Toddler

Lanier Islands Resort and Star 94: “Say I Do with a View” Wedding Giveaway

By Tanisha Turner

By Our Town Gwinnett Staff

The early years of a child’s life are consumed by a desire to explore and experiment with objects. Well-known developmental psychologist Jean Piaget fittingly called young children “natural scientists” because of this inclination. By tapping into children’s tendency to explore and discover, parents, teachers, and other adults in children’s lives can actually help nurture and extend their learning.

From the moment babies enter the world, their curiosity sparks a need to observe and classify objects and actions.

Their brains actually change as a result of the new things they learn. As children continue to grow and explore, new discoveries help them enrich, modify, reorganize – and sometimes replace – their initial theories with quite different ideas. This type of hands-on learning explains why a child may scrutinize a new object in an effort to figure out how it works, or experiment with sound and movement as she learns how to use her body to communicate.

“Children need safe environments where they can experiment freely and take risks without the fear of being told, ‘That’s not how you’re supposed to do that,’” says Tanisha Turner, Franchise Owner of Primrose School at Sugarloaf Parkway. “When we support children’s natural tendency to try things out, we are cheering them on to discover and tackle new challenges creatively. This is an important step in helping them build determination and confidence in their own abilities.”

Adults can encourage infants and toddlers to explore and learn in simple and fun ways. Primrose recommends the following activities to bring out the natural scientist in young children: • Give your baby colorful, safe objects that he can examine by looking, feeling, tasting, and smelling.

• Talk to your baby, providing a play-by-play of everything he does. This commentary helps babies organize and understand what’s around them.

• Fill a large shallow bowl with water and provide your infant with simple scooping tools for endless exploration and fun. You can do this in the bathtub as well.

• Fill a large bowl or shallow tub with dry beans, rice, or sand. Your child will enjoy sifting this material through his fingers, picking it up, and pouring it out. Be sure to keep a close eye on your little one to make sure he doesn’t try to eat any of it. Some dried beans can be a choking hazard for children.

In 2017, music station Star 94 debuted a unique concept—a promotion inviting engaged couples to present their pitch for why they were most deserving to win the wedding of their dreams. The Feel-Good Throwback station partnered with Lanier Islands to fulfill that dream, giving the winning couple the choice of twenty exquisite wedding venues at the lakeside resort and a wedding valued at $20,000.

With the upcoming debut of the Lakeside Chapel & Garden—the resort’s newest venue—in a matter of months, Lanier Islands and Star 94 are bringing the promotion back.

Announced by the station’s Jenn Hobby during The Morning Drive on February 20, 2025, the “Say I Do With a View” Wedding Giveaway invites engaged couples to submit a 60-second video to pitch their love story and why they should win their dream wedding—valued at $35,000.

The promotion culminates in a Wedding Showcase at the Islands for select finalists on Saturday, April 26th, followed by the announcement of the winning couple live on-air on Star 94 in May. “Lanier Islands Resort makes it easy for couples to tailor a wedding to fit their vision,” said resort president Matthew Bowling. “Our venues run the gamut from our spacious Grand Ballroom to seven stunning outdoor sites— including our coming soon Chapel & Garden. We have been lauded many times over by The Knot, Wedding Wire, Wedding Spot, and more for our distinctive mix of scenery and service. My team and I are excited to partner with Star 94 to give one lucky couple the wedding of their dreams. It’s our wish that the Islands will become a beloved destination for them during this special time in their lives. We approach every wedding with a big picture view that we’ll have frontrow seats as their love story grows. We hope they’ll share future anniversaries with us and, eventually, spend time here with their children, from Mother’s Day

Continued on page 13

Continued on page 11

Seen in Gwinnett Emil’s Photo of the Month

March 2025 Our Town Gwinnett

PAGE 9

Travels Tales: Our Beautiful World

Getting to Know: Spark Forge Labs

By Pam Walker There are so many programs available today on TV and the internet that explore the beauty of this world, but seeing these places up close and personal is special.

Where to start? For me, the beauty of hiking in the Andes in Patagonia tops everything. There are guanacos, foxes, amazing birds such as the condor and the rhea (relative of the ostrich), penguins, and an occasional puma. There is spectacular beauty around every corner and on every snow-capped mountain peak.

Then again, if you like mountains and hiking (or not), Switzerland is spectacular with its high peaks, green meadows, and small quaint towns everywhere.

If Asia beckons you, Vietnam is a wonder. Halong Bay offers some amazing sites, and you can cruise from island to island, snorkel, kayak, and watch the free divers farming and collecting pearls to ship abroad. The mountains here spring up from the water like the gods dropped spoonfuls of earth in the water.

Of course, who can forget Africa? Whether in Kenya, Tanzania, Rwanda, or even South Africa, the “Big Five” (lion, elephant, buffalo, leopard, and rhino) are there for viewing. There is nothing like staying in a tented camp and listening to the sounds of the night, such as lions roaring as they hunt and elephants

Continued on page 13

By Victoria R. Crosby Spark Forge Labs, located in Lilburn, offers a welcoming space for individuals aged 13 and up to explore the art of welding. With one-on-one instruction, students learn at their own pace, making it perfect for hobbyists looking to pick up a new skill. Welding is not only a valuable trade, but also a deeply creative art form that allows individuals to craft everything from furniture to sculptures.

Whether you’re looking to build practical items or express your creativity through metalwork, Spark Forge Labs provides a tailored approach to each student, ensuring that lessons fit their interests and learning style.

Ryan Schmidt, the founder and lead instructor, brings his passion for welding and teaching to each class. He understands that the learning process is unique for every student, and his approach is handson and supportive. Ryan’s journey began in 2015 when he discovered his love for welding, which grew into a desire to share that passion with others. Whether students are new to the trade or are looking to hone their skills, Ryan offers a safe, engaging environment for all. Classes range from introductory workshops to full courses, with flexible scheduling to fit even the busiest lifestyles.

Welding as a hobby opens a world of possibilities for personal projects.

At Spark Forge Labs, students can explore the artistic side of welding, from creating metal art pieces to custom fabrications. For those interested in DIY projects, welding offers the opportunity to design and build unique creations from scratch. The hands-on nature of welding is both therapeutic and rewarding, giving hobbyists a sense of accomplishment with every project completed.

Amy Schmidt, Ryan’s wife and operations manager, helps ensure that Spark Forge Labs runs smoothly, offering a personal touch to the administrative side of things. Together, they make learning to weld an experience that is not only informative but also enjoyable. Whether you’re just starting out or looking to expand your skill set, Spark Forge Labs is ready to guide you on your welding journey.

More information at https://www.facebook.com/SparkForgeLabs, info@ SparkForgeLabs.com, or 404-395-6339.

Order from Amazon.com PAGE 10

Become an Advertising Partner: Info@OurTown Gwinnett.com or 678-825-2049

One Man’s Opinion: Dodging the DOGE

By Bill Crane President Donald Trump campaigned to reduce the size and scope of our federal government, and millions of Americans support that position. Of course, the devil is in the details. Our federal bureaucracy is bloated, often unresponsive, and more than occasionally duplicative.

A recent Trump edict to the U.S. Treasury and Mint makes perfect sense… end minting/production of copper pennies.

The one-cent piece is costing, depending on fluctuating copper commodity prices, 2-3 cents each to mint before the costs of placing them in circulation. Not to say there won’t be a few bumps in the transition away from the penny, but the change makes both sense and will save cents by the millions.

U.S. government debt is approaching our annual Gross Domestic Product, and annual interest payments on the debt will quickly equal our yearly defense spending. Continuing spending resolutions and the status quo are NOT the answer.

Since President George W. Bush attempted to begin a discussion of income and means testing for Social Security benefits, as well as raising the retirement age, potentially to 70 (in part due to increasing life expectancies at the time), as well as a similar scope/scale review of the exploding costs of Medicare and other transfer payments (still the fastest growing and largest parts of the federal government budget), he was lambasted and shot down almost immediately by the leadership of his own party, as well as the opposition. The fourth rail in American politics has taken away a program/entitlement or new benefit, once established and given.

Elon Musk’s DOGE has repeatedly stated a federal budget reduction target of $2 trillion. All of the federal budget discretionary spending is currently $1.7 trillion (2024 FY budget). Federal government outlays, discretionary and non-discretionary spending (national defense, transfer payments and entitlements) totaled $6.75 trillion, revenue and tax collections totaled $4.92 trillion, leaving a 2024 deficit of $1.83 trillion, and hence creating the Musk target of $2 trillion in spending cuts.

Nearly 50,000 federal employees accepted the buyout offer. If/how they all get paid out remains to be seen. Yet, our federal civil service has 3 million employees. The Department of Defense has another 3 million. Even cutting 5 percent of those combined is the loss of 300,000 jobs. However, the U.S. economy typically creates about half that number of new jobs each month, though likely at lower pay and benefits.

Musk and his young tech cohorts then took another page from the typical tech company downsizing playbook. Last hired, first fired. New federal government agency employees are on a 90-day probationary period before they become full-time and have protected status, as well as before their health and retirement benefits and leave time begin to accrue. DOGE has put out notices

of termination of positions for all probationary employees at the CDC, Veterans Affairs (VA), and other federal agencies.

Unfortunately, probationary employees also include those accepting promotion or transfer to a new agency or position, often after otherwise exemplary service. Probationary employees also include individuals on performance plans or awaiting adjudication of a workplace complaint, who typically cannot be terminated if or until the complaint is investigated and fully adjudicated, including appeals.

There is a clock on the time length of service for a Special Government Employee (Musk), and the DOGE recommendations and complete report are expected by July 4, 2026, coincidentally our nation’s 250th birthday. But every program and spending bucket has a fan, audience, or constituency.

Our veterans certainly deserve quality healthcare, and the VA now has a headcount (pre-DOGE) of more than 400,000, roughly equivalent to the standing troop strength of our U.S. Army. Does the VA need a bigger budget, more employees, or better management and productivity? The operating rooms (ORs) of the Atlanta VA campus were shut down for several years due to persistent staph infections in those ORs. Have you heard of anything similar at another major for-profit or nonprofit health system?

There needs to be at least one pair of experienced federal budget hands in this cutting mix; perhaps someone like Paul Ryan with some institutional memory and insights. If not, the ride is likely to be bumpy. The complaining voices will only get louder and larger in number and frequency, as will the fast-rising litigation costs.

One final tip: Don’t sell or cash in all those pennies. Whether or not they become collector items, copper still has intrinsic value as a conductor in plumbing/piping/cable, computers, and elsewhere. Even the lowly penny may eventually hold its value better than the current Dogecoin crypto. Pennywise, pounds foolish.

Bill Crane owns the full-service communications firm CSI Crane. More information at www.CSICrane.com

Lanier Islands Resort Continued from page 9

and Easter brunches to summer staycations and Breakfasts with Santa.”

A panel of judges, including staff from Star 94 and Lanier Islands, will review the entries and have a chance to meet the couples. Sixty couples will be selected to attend the Wedding Showcase at the resort on April 26th where they will tour the various venues, sample catering favorites, and meet an array of vendors. The “Say I Do with a View” panel will select the winning couple based on creativity, passion, and originality. The winners will choose a date and venue, and then work closely with Lanier Islands’ wedding team to design their vision of the perfect event.

The contest is now open to engaged couples in Georgia. Those interested can visit the “Say I Do with a View” Wedding Giveaway page at https://www. audacy.com/star94atlanta to learn more about the rules of submission and how to submit their videos. Video and audio clips may be shared online, on-air, and through social media. To view Lanier Islands’ exquisite indoor and outdoor wedding venues and to learn more about weddings at the resort, prospective “Say I Do with a View” Wedding Giveaway contestants are invited to visit https://www.lanierislands.com/georgia_wedding_venues/.

GRAYSON Move Better, Feel Stronger - Expert Physical Therapy in Grayson!

1142 Athens Hwy, Ste 112, Grayson, GA 30017 404-470-9883

Pelvic Floor Therapy Free Diastasis Recti Screening

Orthopedic Therapy & Sports Rehab Balance and Vestibular Therapy Free Fall Risk Screening

March 2025 Our Town Gwinnett

PAGE 11

Health Matters: Avoid These Common Obstacles to Good Nutrition

By Our Town Gwinnett Staff

Photo credit: Aleen Karakashian Photography

Community Member Spotlight: Lora Sandler Talks Books and More

By Tana Poncsak Lora Sandler wanted to be a writer from the time she was a young girl. She was at an author event with her mother, and she asked the author, “How do I know what to write about?” Lora says the author looked her straight in the eye and answered, “Write about what you know.” That started her on a lifelong quest to learn as much as she could about anything and everything. “That’s how badly I wanted to write,” Lora says.

She started writing stories in a notebook, and she’s been writing stories ever since. Now as a published author, much of the content in her books comes from her own experiences. What she doesn’t know, she says she learns about it through research.

To date, Lora has self-published six different titles, including a children’s chapter book series and picture books.

“I like to describe them as wholesome,” she says, speaking about her books that include titles such as The Girl with Caterpillars in Her Hair, Sleep Well, Baby Girl, and Dream, and her chapter book series, Shannon, Molly, and Me, just to name a few.

Lora says writing is something that’s always been easy for her. But in addition to being an author, she’s also a nurse and a piano teacher, and has taught Spanish and is currently a Spanish tutor. So when it comes to writing, Lora’s biggest challenge is time.

“I have the fourth book of the series in my head,” she says. “I’m writing it and rewriting it in my head because I just haven’t had time to write out the initial manuscript.”

For Lora, family always comes first, whether it’s her husband, Bert, or their five children and seven grandchildren, or her parents. And it’s also family who has supported Lora and her writing career.

“My family is so kind,” she said. “They bought me my very own large iPad, and they got a screen protector that feels like paper with a special pen. On it they wrote, ‘Follow your dreams.’”

Lora doesn’t let anyone touch that iPad. It’s just for her work.

Lora has help from family members and others in the way of beta readers, proofreaders, and more, and then her husband helps her with many things, especially when it comes to technology.

“I hand him my manuscript and he, with some sort of technological grandeur and majesty that I could never possess, gets it formatted,” she says.

The formatting is part of the process that’s involved in self-publishing on the Amazon platform.

While Lora does the writing and editing of her books, as well as the illustrations for her chapter books, she says she has a fabulous illustrator for her picture books. It’s someone she says she watched grow up while attending the same church.

“My illustrator is an amazing young woman,” Lora says. “She was just a little thing, and now she’s a grown woman, married and making me some

Proper nutrition is critical to older adults’ overall vitality. It provides energy, helps to control weight, and even prevents and manages some diseases.

Unfortunately, 10% of older people don’t eat enough, while one-third eat too much, according to HealthinAging.org, the Health in Aging Foundation’s online public education resource. Such nutritional imbalances may be due to the range of common obstacles some people face as they age, including changing tastes, dental problems, and difficulty accessing healthy foods.

“Charles,” a Cigna Healthcare Medicare Advantage (MA) customer, had several health issues when he was introduced to a nutrition program available through his MA plan. Through the program, he worked with a registered dietitian, started working out, and lost nearly 50 pounds. These changes fueled him to tackle additional health goals, including getting mental health support and improving his sleep.

MA plans include “extra benefits” not available through Original Medicare.

The Cigna Healthcare MA nutrition program is one of those extras. It primarily supports older adults with a body mass index below 22 or above 40, those with chronic diseases like diabetes and kidney disease, and those with low fruit and vegetable intake.

Through the program, registered dietitians provide customers with dietary advice that can help improve their health.

“We offer information, education, and resources that are different for everybody and not restrictive,” explained Robin Neal, RD of the program’s dietitians.

“The goal is to provide skills and tools so individuals can self-manage their diet after the program ends.”

Neal said results often include weight loss and improved blood sugar readings, such as those Charles experienced.

Of course, program advice varies by individual and one’s unique nutritional needs, but some tips everyone can benefit from include the following: Get your nutrients. According to the National Council on Aging, older adults should eat various foods to get all the necessary nutrients, including lean protein for muscle mass, fruits and vegetables, whole grains, and low-fat dairy.

Choose foods with little to no added sugar, saturated fats, and sodium.

Stay hydrated. Drink water often to aid digestion. Limit beverages with lots of added sugars or salt.

Visit the dentist. If you’re having trouble chewing, visit your dentist, who may be able to help. For instance, if you have ill-fitting dentures, chewing can be improved and be more comfortable with a better fit. Choosing softer foods, such as canned fruit, soups, or tuna, may help, too.

Follow food safety guidelines. Food not appropriately prepared can make you sick. Older adults need to follow food safety guidelines because those with weakened immune systems are vulnerable to foodborne illnesses. If you doubt a food’s safety, throw it out.

Limit salt. Too much sodium can increase the risk of high blood pressure, heart attack, and stroke. To stay heart healthy, ask your doctor for guidance on recommended daily sodium limits based on your health status and check

Continued on page 15

Continued on page 15

PAGE 12

Become an Advertising Partner: Info@OurTown Gwinnett.com or 678-825-2049

Reset…A Word for Your Day

By Jane Bishop When did you last press “reset?” What prompted the need to reset or to start again? When you pressed reset, what did you experience? We often attribute reset to phones and other devices. An error occurs and we are directed to reset. Service is interrupted due to a power outage. When the power is restored, we press reset on clocks, computers, etc. However, we may not readily associate reset with life. In the fast pace of life, the concept of a reset is immensely valuable. It provides the opportunity for a fresh start so we can realign our lives with our core values. Pressing the reset button can be transformative.

It allows us to pause and reflect on our current state. We can assess what is and is not working in our lives and adjust.

A reset can also rejuvenate our mental and emotional well-being. There are situations and/or seasons in life that may benefit from a reset. As I draft this article, I find myself pressing reset as I am now entering a new and unexpected period of my life. Routines have shifted. Requirements of how I allocate my time have changed. What does this new phase of life look like? I am not clear, so I find it helpful to reflect and assess. I also understand time is required for a meaningful reset.

Perhaps at this time of year, you find yourself in a different season. Parents have sent kids to college. Reset. Students have changed schools. Reset. A loved one is no longer present. Reset. The routine of summer has shifted. Reset.

The value of a reset in life is profound and multifaceted. The renewal allows you to step back and view your context with a fresh perspective which can lead to increased motivation and enthusiasm for your goals and responsibilities. This step back helps provide clarity as you reassess priorities.

Travels Tales Continued from page 10

crashing through the bush.

What about Norway, with its famous fjords and wonderful hospitality? Or the mystery of Saudi Arabia, which just recently opened to Western visitors?

Don’t forget the beauty of the USA either! Hike the slot canyons of Utah or the amazing Rocky Mountains stretching up into Canada. All are places to get out there and see sights you will not forget in your lifetime!

I could mention so many more spectacular places to go, and I could go on and on. There is no end to the wonderful places you can go to. Yes, I do like to visit the world’s famous cities, too. But now, as they are so filled with tourists and overtourism is prominent, what could be better than being out in beautiful places with just you, the elements, and maybe your family or a few friends?

Pam Walker is a Virtuoso Travel Advisor. More information at pam@walkeradventures.com.

March 2025 Our Town Gwinnett

Embracing reset also encourages personal growth and development. It nudges you out of your comfort zone and challenges you to explore new possibilities and/or opportunities. The value of a reset lies in its ability to enhance your overall well-being. By addressing areas of your life that need change and making intentional adjustments, you can create a more balanced, fulfilling, and meaningful season of life. A reset is a powerful tool for transformation. It reminds us that it is not too late to make positive changes and that every day offers a new opportunity to start fresh.

What area of your life may benefit from a reset? What steps will you take?

Be bold! Be courageous! Press reset!

More information at www.janebishoplive.com.

Ryan’s Remarks Continued from page 7

OUR TOWN. So, as we move forward into this season of renewal, let’s embrace the future with optimism, gratitude, and purpose. Let’s control what we can control, lift each other up, and most of all—let’s BE KIND. Wishing you all a fantastic spring and a year filled with joy, success, and meaningful connections. Thank you for being on this journey with me of my town, your town, OUR TOWN!

Learning Lessons Continued from page 9

• Make “cloud dough” with flour and cooking oil (8 parts flour to 1 part oil).

It feels powdery like flour one moment and then moldable like damp sand the next. It’s easy to make and the unique texture will amuse your child to no end.

Learning through play and exploration allows young children to investigate topics that interest them in more depth. And, offering safe and supportive environments for little ones to explore in helps them develop into well-rounded, creative learners. Create opportunities for your child to experiment with new objects, textures, or other phenomena on a regular basis. The crib, playroom, bathtub, and backyard are all excellent laboratories for young children!

Tanisha Turner is the Owner of Primrose School at Sugarloaf Parkway.

More information at www.PrimroseSugarloafParkway.com or call 770-5130066.

PAGE 13

Gwinnett Technical College: Partners with Mazda Automotive Student Training Program

By Our Town Gwinnett Staff Gwinnett Technical College proudly announces a new partnership with Mazda North American Operations to launch the Mazda Automotive Student Training (MAST) program. This innovative program educates students, provides career training, and prepares graduates with the skills necessary to excel as technicians at Mazda dealerships.

The MAST program aims to create Mazda Senior Certified Technicians by offering a comprehensive curriculum combining classroom instruction and hands-on experience. As part of their coursework, students will apprentice with Senior Technicians or Master Mazda Technicians at local Mazda dealerships. Upon graduation, students will achieve the rank of Mazda Senior Technician, ready to embark on successful careers in the automotive industry.

Students in the MAST program are provided access to Mazda’s Certified and senior-level technician training, hands-on experience with current Mazda

Family Matters: Five Tips to Make Your Child’s Birthday the Best Ever

By Our Town Gwinnett Staff Your child’s birthday is a special occasion that deserves to be celebrated with joy and creativity. As parents, we strive to create magical memories that will be cherished for years to come. If you’re looking for fresh ideas to make your child’s birthday unforgettable, look no further. Here are five creative tips to help you plan a birthday celebration that will have your child beaming with excitement.

1. Choose a Unique Theme: Setting a theme adds extra fun to any birthday party. Get your child involved in the decision-making process by allowing him or her to pick a favorite theme: a princess tea party, a superhero extravaganza, or an outer space adventure. Let your imagination soar and incorporate the theme into invitations, decorations, games, and even the cake!

2. DIY Decorations and Crafts: Add a personal touch to the celebration by involving your child in DIY decorations and crafts. Create colorful banners, paper streamers, or a photo booth backdrop. Encourage creativity by making handmade party favors or designing a special birthday crown. These homemade touches will make the event feel extra special and showcase your child’s artistic talents.

3. Make It an Interactive Experience: Engage the young guests with interactive activities that will keep them entertained and involved. Consider hiring a face painter or a balloon artist to bring an extra touch of magic. Set

PAGE 14

vehicles, and advanced diagnostic tools. Students will gain a deep understanding of dealership systems and resources and have direct connections with partnered Mazda dealerships for internship and employment opportunities.

This partnership marks the first of its kind in Georgia and highlights Gwinnett Technical College’s commitment to providing cutting-edge educational opportunities for its students.

Dr. D. Glen Cannon, president of Gwinnett Technical College, stated, “Anytime we have a global player that becomes a part of our college, it is a tremendous achievement for our students and community. Mazda is a global leader, and when we can connect with global leaders with a sustainable, qualified workforce to help meet their workforce demands, everyone benefits.”

Gwinnett Technical College’s Automotive Technology program is nationally recognized and fully accredited by the National Automotive Technicians Education Foundation in Automotive Service Excellence. Renowned as one of the best programs in the country, Gwinnett Tech’s automotive technology graduates are highly sought after in the job market. The program, which takes two years to complete, boasts a 100% job placement rate, underscoring its quality and excellence.

More information at GwinnettTech.edu. up activity stations where children can decorate cupcakes, make their own crafts, or participate in a themed treasure hunt. The more interactive the experience, the more memorable it will be for everyone involved.

4. Plan Unique Games and Challenges: Take traditional party games to the next level by adding a unique twist.

Organize a scavenger hunt with clues about your child’s interests, or arrange a mini Olympics with fun challenges and prizes.

You could also set up a game station where children can try their hand at carnival-style games or host a friendly talent show where everyone can showcase their unique skills.

The key is to keep the activities engaging and inclusive for all ages.

5. Capture the Memories: Don’t forget to document the special moments throughout the celebration. Hire a professional photographer or set up a DIY photo booth with props and costumes for guests to enjoy.

Create a memory jar where everyone can write a favorite memory or wish for the birthday child. You can also create a personalized photo album or scrapbook as a keepsake filled with pictures and heartfelt messages from the guests.

With these five creative tips, you’re well on your way to planning a birthday celebration that your child will remember for years to come. Remember, the most critical element is the love and care you put into making this day extraordinary. Tailor the celebration to your child’s unique interests, engage the imagination, and focus on creating a joyful and inclusive experience for all. Embrace the joy and wonder of childhood, and enjoy every moment of celebrating your child’s special day!

And from all of us here at OUR TOWN... happy birthday to your little one!

May the day be filled with laughter, love, and beautiful memories.

Become an Advertising Partner: Info@OurTown Gwinnett.com or 678-825-2049

Lora Sandler Continued from page 12

beautiful drawings.”

Lora admits that writing can be a bit isolating, and one of her favorite things is getting out to events.

“I like meeting people,” she says. “I like meeting the youngsters and talking with them. It’s a huge part of who I am.”

She speaks at women’s organizations, schools, and more, and she says she loves visiting the classrooms.

“Those [events] are great for me, because having been a Spanish teacher and a piano teacher, I love the whole teaching environment,” she says. “I love standing in front of a classroom, and I especially love answering the kids’ questions.”

A third grader at one of the local elementary schools asked Lora if she ever had to edit her work. Her answer? Constantly.

“I’m editing it and reediting it and editing it again and proofreading it,” she says. “And even then, mistakes still happen. We’re all human.”

What’s next for Lora? More books are on the way. She has more ideas in

store for her current readers, and fresh, new ideas for new genres and new audiences as well. You can find Lora’s books for sale on Amazon and at local events. You can also find Lora on social media platforms such as Facebook at Lora E. Sandler Author and on LinkedIn. Follow Lora E. Sandler for the latest information about her books, events, and more.

Health Matters Continued from page 12

food labels for sodium content. Cook more meals at home using lower-sodium ingredients and avoid processed foods. Flavor dishes with herbs and spices.

“By devoting your time and attention to eating well, you’ll not only be able to maintain a healthy body weight, but you can also reduce your risk of chronic disease and maintain your overall vitality as you age,” said Neal. “And, of course, if you have any questions about your health, you should always talk to your doctor.”

Your health is critical, and these tips are key to remember as we get older.

(StatePoint)

RESTORING ROOFS, BUILDING TRUST INSPECTIONS ARE ALWAYS FREE PREVENT EXPENSIVE REPAIRS Early detection of roof damage can save you from expensive repairs or full roof replacements.

Addressing issues early helps extend the life of your roof.

MAXIMIZE INSURANCE COVERAGE A thorough inspection ensures all damage is documented, making it easier to file successful insurance claims.

Proper documentation increases the likelihood of getting full coverage for repairs.

SCHEDULE A FREE INSPECTION TODAY! March 2025 Our Town Gwinnett

PERIMETER ROOFING specializes in offering top-tier roofing services, including repair, replacement, and maintenance, across The State of Georgia for both residential and commercial properties.

VISIT OUR WEBSITE

PerimeterRoofing.com

CALL US

678.568.7992 PAGE 15

Your Invisalign experience, elevated......

Athens Grayson Watkinsville 706.549.0110 info@russell-orthodontics.com www.russell-orthodontics.com PAGE 16

Become an Advertising Partner: Info@OurTown Gwinnett.com or 678-825-2049

Take action now for your financial future

Call www.RogerSGreen.com Call Green Green Financial Financial Resources, LLC at 770.931.1414 or visit www.RogerSGreen.com to register register for for class class or or to to schedule a no-cost, no-obligation consultation to consultation with with no no asset asset minimums minimums

RogerGreen, Green,MSFS®, MSFS®,CFP® CFP® Roger MichaelGreen, Green,CWS® CWS® AndrewGreen, Green,CFP®, CFP®,AIF® AIF® Michael Andrew

Two Thursdays 6-9pm March 13th & 20th

Take Take your yourfirst firststep... step...

Classes held at:

for foronly only$99* $99*

Register Register today today

To Toregister: register:Scan Scanthe theQR QRcode, code, visit visitwww.RogerSGreen.com www.RogerSGreen.com or orcall call770-931-1414 770-931-1414

*Tuition includes you + 1 adult guest, class notebook, *Tuition notebook, and and an an optional optionalno-cost no-costpersonal personalplanning planningconsultation consultation

InvestmentAdvisor AdvisorRepresentatives Representativesoffering offeringsecurities securitiesand andadvisory advisoryservices servicesthrough through Cetera Advisors LLC, a Registered Investment Advisor, Broker/Dealer, Investment Broker/Dealer,member memberFINRA, FINRA,SIPC. SIPC.Green GreenFinancial Financialand andCetera CeteraAdvisors Advisorsare are notaffiliated. affiliated.Green GreenFinancial FinancialResources Resources2014-2024 2014-2024Best Bestof of Gwinnett Gwinnett Awards Awards issued issued by

by Gwinnett Gwinnett Magazine.

Magazine. Winners not Winners chosen chosen by by aa combination combinationofofreaders’ readers’votes votesand andeditors’ editors’input inputacross acrossmore morethan than20 20business businesssectors. sectors.

Resultsare arefurther furthervetted vettedthrough throughavailable availableinfo, info,such suchas asBetter BetterBusiness BusinessBureau Bureau records. records. Multiple Multiple winners winners in in each Results each sector sector may may finish finish as as “Best”, “Best”, “Among “Amongthe theBest”, Best”,or or“Ones “OnestotoWatch”, Watch”,depending dependingon onthe thesize sizeofofthe themarket market sector.Awards Awardsdo donot notguarantee guaranteefuture futureresults, results,nor norare arethey they an an endorsement endorsement by by any any client. client. No No compensation compensation was sector. was provided provided directly directly or or indirectly indirectlyfor forthese theseawards. awards.For Foraacomprehensive comprehensivereview reviewofofyour yourpersonal personalsituation, situation, alwaysconsult consultwith withaatax taxororlegal legaladvisor. advisor.Neither NeitherCetera CeteraAdvisors AdvisorsLLC LLCnor norany anyof ofits itsrepresentatives representatives may may give give legal always legal or or tax tax advice. advice. Since Since1997, 1997,located locatedat at3700 3700Crestwood CrestwoodPkwy, Pkwy,Ste Ste140, 140,Duluth DuluthGA GA30096 30096

March 2025 Our Town Gwinnett

PAGE 17