Sun Care Cheat Sheet: Apply Sunscreen Early and Ofter
Apply sunscreen daily to all exposed skin, rain or shine. Choose a broad spectrum formula of SPF 30 or higher; generic brands can be just as effective and save you money. Slather on your choice of sunscreen 30 minutes before you head outside, and re-apply every 80 minutes to two hours. Remember, you need a full shot-glass worth to cover your body!
Sunglasses Aren’t Just a Fashion Statement
Look for a pair that offer 100% UV protection, and know that the color of the lens does not tell you how much protection your shades offer. Darker doesn’t mean better!
UPF Clothing is Always a Good Idea
UPF (ultraviolet protection factor) rated clothing adds another layer of protection between you and the sun’s harmful rays — so find a hat or swim shirt this summer.
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OurHealth | The Resource for Healthy Living in Roanoke and New River Valleys