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OurHealthRichmond.com
July | August 2020
Celebrating
2020 Senior Healthy Living the
AWA R D S
Covid-19CreatesA DifferentApproachfor
Back-to-School
SHOPPING
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July/August 36 Regular
AUBURN HILL SENIOR HEALTHY LIVING AWARD HIGHLIGHT Auburn Hill offers you a welcoming and comfortable environment where you can easily adapt, thrive and enjoy life—just like at home.
DEPARTMENTS 10 14 18
The Pulse New People Q&A on Health
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ON THE COVER
GREATER RICHMOND’S
2020
SENIOR HEALTHY LIVING AWARDS
ESPECIALLY DURING COVID-19, SENIORS NEED CAREFUL CONSIDERATION As America slowly works itself through the COVID-19 pandemic, it’s important to remember that seniors are especially susceptible to the dangers of the virus.
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JULY • AUGUST
Contents
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COVID-19 CREATES A DIFFERENT APPROACH FOR BACK-TO-SCHOOL SHOPPING
PRODUCTS TO WATCH FOR VIRTUAL LEARNING
With schools in Virginia trying to do what’s best for school openings in the face of COVID-19, back-to-school shopping takes on a whole new meaning for both parents and students.
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Discover how these five must-have products (BouncyBand, BouncyBand ball, BluTech eye wear, wrist support mousepad, and Puro Sound Lab) create ultimate virtual learning experience.
LASH LOVERS: ARE MAGNETIC EYELASHES RIGHT FOR YOU?
FIGHTING OVER FACE MASKS: THREE FACTS WE SHOULD REALLY BE FOCUSING ON
This eyelash extender product has seen a surge in popularity, in large part because of its claim as being easier and less messy to apply than other false eyelash products.
Partoneofourhealthprotectionseries
Here are three essential facts we’ve learned about COVID-19 and face masks that will make us healthier in the long run.
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JULY • AUGUST 2020
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The Pulse INFORMATION • EVENTS • AWARENESS
NewLeadershipAnnouncements
VCU Announces New Senior Vice President and CEO of VCU Health System Virginia Commonwealth University and VCU Health System announce that Arthur L. Kellermann, MD will serve as Senior Vice President for Health Sciences at VCU and CEO of VCU Health System, effective October 1, 2020. Dr. Kellerman will lead the schools of Medicine, Nursing, Pharmacy and Dentistry; the College of Health Professions; VCU Health System hospitals and outpatient clinics including VCU Medical Center, the physician practice plan; the Massey Cancer Center; and Children’s Hospital of Richmond at VCU.
Art Kellermann is the ideal combination of one of the nation’s top “medical academics as well as an astute and effective administrator. He has a strong record of being an effective leader who can articulate an inspiring vision and put it into action, executing the policies and practices that benefit the institution and its people — patients, students, team members.
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MICHAEL RAO, PHD, President of VCU and VCU Health System.
Dr. Kellermann currently serves as dean of the F. Edward Hébert School of Medicine at the Uniformed Services University of the Health Sciences in Bethesda, Maryland, which is the leadership academy for military health and the U.S. Public Health Service.
Arthur L. Kellermann, MD
Moreinformation: Visit www.vcuhealth.org.
HealthObservancesandAwareness
Virginia Diaper Bank Network Calls on Community Members to Host Diaper Drive for Babies this September In recognition of National Diaper Need Awareness Week observed this year from September 21st – 27th, community members are invited to host a Virginia Tiny Hiney Hero Campaign intended to raise funds and to supply local diaper banks with diapers to help support children who are at risk for health issues and child abuse in their community. According to the National Diaper Bank Network, 1 in 3 U.S. families report experiencing diaper need. Sponsored by Virginia Diaper Bank Network members, the Virginia Tiny Hiney Heroes Challenge is a statewide diaper drive and fundraiser open to children, families, community groups, and businesses. The National Diaper Bank Network provides tools and resources on its website, www.nationaldiaperbanknetwork.org, that answer your questions and offer excellent ideas on how to get a diaper drive started. You can also connect with diaper banks in the Richmond area for help, including Little Hands Virginia (www.littlehandsva.org), Mission of Hope Diaper Bank and Urban Baby Beginnings (www.urbanbabybeginnings.org), to name a few. The Virginia Diaper Bank Network is statewide collaboration of 501(c)(3) diaper banks whose overall mission is to work with local politicians, community agencies and families to eradicate diaper need.
Acco r Nati ding to Ban onal Dia k Ne twor per k,
the
1 in 3
U.S. F repo AMI rt ex LI diap perienc ES in e r nee
d.
Moreinformation: To learn more about the 2020 Virginia Tiny Hiney Heroes Campaign, visit www.urbanbabybeginnings.org, email office@capitaldiaperbank.org or call 833.782.2229.
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NewsandNotes
Governor Northam Launches COVIDWISE App to Help Reduce Spread of COVID-19 Governor Ralph Northam recently announced the launch of COVIDWISE, an exposure notification app designed to alert users if they have been in close contact with an individual who has tested positive for COVID-19. Developed by Apple and Google, the app does not rely on personal information or location data. Users opt-in to download and utilize the free app. The COVIDWISE app is available to download for free through the App Store and the Google Play Store. COVIDWISE works by using random Bluetooth keys that change every 10 to 20 minutes. iOS and Android devices that have the app installed will anonymously share these random keys if they are within close proximity for at least 15 minutes. Each day, the device downloads a list of all random keys associated with positive COVID-19 results submitted by other app users and checks them against the list of random keys it has encountered in the last 14 days. If there is a match, COVIDWISE may notify the individual, taking into account the date and duration of exposure, and the Bluetooth signal strength which is used to estimate proximity.
» Individuals who test positive for COVID-19 will be notified
by a Virginia Department of Health case investigator and will be given a unique numeric code. This code is entered into the app by the user and serves as verification of a positive report. Others who have downloaded COVIDWISE and have been in close proximity to the individual who reported as being positive will receive a notice which reads, “YOU HAVE LIKELY BEEN EXPOSED TO SOMEONE WHO HAS TESTED POSITIVE FOR COVID-19,” serving as your alert to get tested. The notice includes the estimated number of days since the exposure and provides several options for taking further action, including contacting a primary care physician or local health department, monitoring symptoms, and finding nearby test locations. Moreinformation: Visit www.covidwise.org to learn more and to download the app. www.OurHealthRichmond.com
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The Pulse
• NEWS TO KNOW
NewServicesand Technologies
HCA Virginia Hospitals Launch Enhanced Texting Platform to Inform Family About Surgery Updates
VCU Health System recently celebrated its latest milestone in the construction of a new 17-story, 615,000-square-foot Adult Outpatient Pavilion on its downtown Richmond campus.
NewsandNotes
VCU Health Celebrates Topping Out of their Forthcoming Adult Outpatient Pavilion VCU Health System recently celebrated its latest milestone in the construction of a new 17-story, 615,000-square-foot Adult Outpatient Pavilion on its downtown Richmond campus with a virtual topping out ceremony. The facility is scheduled to officially open in December 2021. The new Adult Outpatient Pavilion will have a 472,000-square-foot parking deck with over 1,000 additional parking spaces at the point of service and will house a wide array of outpatient clinics. In addition to providing a space for leading clinical care, the building will feature innovative technology and collaborative spaces to enhance the research and teaching missions of both VCU and VCU Health. Most outpatient services provided downtown by VCU’s Massey Cancer Center will be consolidated in the new building, including medical, surgical and radiation oncology clinics and oncology infusion. The new pavilion will also house medicine infusion, women’s health services and a majority of the specialty outpatient clinics currently located at VCU Health’s Ambulatory Care Center, Nelson Clinic and North Hospital. Also included are an on-site laboratory, pharmacy and medical imaging service. Additionally, VCU Dental Care will move into the Adult Outpatient Pavilion, creating a collaborative environment where dental and medical services work together to improve the overall health and wellbeing of patients. Moreinformation: Visit www.vcuhealth.org or call 800.762.6161.
NewsandNotes
Project Yoga Richmond Introduces New Series of Virtual Yoga Classes and Workshops Project Yoga Richmond, a non-profit wellness organization that operates through a pay-what-you-can model, has announced a new virtual series of yoga classes and workshops designed for different skill levels and backgrounds. The programs and workshops continue through the fall and will be conducted via Zoom. Moreinformation: Visit www.projectyogarichmond.org/training for a list of all virtual programs, dates and times available or call 804.447.6058.
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Using a new HCA Healthcare text service, families of patients are able to get status updates regarding their loved ones throughout the surgical process. With limited access for families to be in hospitals given the COVID-19 pandemic, HCA Virginia hospitals including, Chippenham, Henrico Doctors’, John Randolph, Johnston-Willis, Parham Doctors’, Retreat Doctors’, and Spotsylvania Regional, believe that this service will help alleviate much of the concern people have when their loved ones are having surgery.
a patient “is inWhenever surgery, their families
want to know what the status of their loved one throughout the process. We feel that this communication tool will help tremendously to keep families connected with their loved ones and the medical team treating them.
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JAKE O’SHEA, MD HCA Virginia Chief Medical Officer
This secure texting service is simple for families to use and only requires a mobile device. In addition, hospital staff are available to assist family members with this service. Moreinformation: Visit www.hcavirginia.com.
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The Pulse
• NEWS TO KNOW
NEWPEOPLE
Recognitions,AwardsandAccreditations
VCU Medical Center Named Top Richmond Hospital by U.S. News & World Report For the 10th consecutive year, VCU Medical Center has been ranked as the #1 hospital in the Richmond metro area, and cardiology, heart surgery and urology specialties are ranked in the top 50 in the country in U.S. News & World Report’s Best Hospitals rankings for 2020-21.
Lorenzo Azzalini, MD, PhD, MSc
Interventional Cardiology VCU Health Richmond | 800.761.6161 www.vcuhealth.org
Jennifer Haynes, MD
Neurology VCU Health Richmond | 804.828.9350 www.vcuhealth.org
For the 2020-21 ranking, U.S. News evaluated more than 4,500 hospitals nationwide and ranked 134 of them in one or more specialty areas. VCU Medical Center ranked No. 44 for cardiology and heart surgery and tied at No. 46 for urology. The report evaluates hospital performance in 16 specialty areas. Rankings rely on clinical data and an annual survey of board-certified physicians. The rankings methodology factors in patient outcomes, such as mortality and infection rates, as well as available clinical resources and compliance with best practices. U.S. News designates “high-performing” specialty areas as specialty areas ranked just outside the top 50. VCU Medical Center was also identified as high performing in gastroenterology and gastrointestinal surgery, geriatrics, nephrology and orthopedics for 2020-21.
Jessica Leffler, MD
Emergency Medicine VCU Health Richmond | 800.761.6161 www.vcuhealth.org
Denee Moore, MD
Family Medicine VCU Health Richmond | 804.230.7777 www.vcuhealth.org
In addition to the Best Hospitals specialty rankings for evaluating hospitals that excel “in treating complex, highacuity cases,” U.S. News also publishes annual procedures and conditions ratings. For 2020-21, VCU Medical Center was rated “high performing” in treating chronic obstructive pulmonary disease (COPD) and heart failure, and for its colon cancer and lung cancer surgeries. In the 2020-21 U.S. News & World Report Best Children’s Hospitals rankings, Children’s Hospital of Richmond at VCU (CHoR) ranked among the nation’s top 50 children’s hospitals. The hospital was recognized for excellence in urology, pulmonology, nephrology and cancer. Moreinformation: Visit www.health.usnews.com/best-hospitals.
NewServicesandTechnologies
New Treatment Option Available for Individuals Suffering Chronic Low Back Pain Jill Peysha, MD
Surgery VCU Health Richmond | 804.827.0049 www.vcuhealth.org
Jessica Potter, MD
Anesthesiology VCU Health Richmond | 800.761.6161 www.vcuhealth.org
John Randolph Medical Center is now offering a new approach that provides longterm relief for patients suffering from chronic low back pain (CLBP). The Intracept® Procedure, performed by Nadeem Khan, MD, a spine interventionist who practices at John Randolph Medical Center, is a minimally invasive, outpatient procedure which targets a nerve in the spine. The procedure is for patients who have experienced chronic low back pain for at least six months and have not responded to at least six months of conservative care, and who have certain findings noted on their MRI. During the procedure, the surgeon advances a specialized probe into the vertebrae and uses radiofrequency energy to heat and disable the nerve, blocking it from transmitting pain signals. The procedure takes approximately 60-90 minutes and does not involve an implant nor change the structure of the spine.
HCA Virginia colleagues were the first to bring this innovative “newOurtreatment to Virginia last year. Adding this groundbreaking Dan Q. Tran, DDS
Oral and Maxillofacial Surgery VCU Health Richmond | 804.628.6637 www.vcuhealth.org
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new option to our spine surgery program at John Randolph Medical Center provides Tri-Cities patients with a less invasive treatment for chronic lower back pain and a vast quality of life improvement.
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JOE MAZZO, Chief Executive Officer of John Randolph Medical Center Moreinformation: Visit www.johnrandolphmedicalcenter.com or call 804.541.1600.
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The Pulse
• NEWS TO KNOW
NewFacilitiesandRelocations
New Urogynecology and Sexual Wellness Center for Women Opens in Midlothian A new stand-alone, 9000 square foot comprehensive urogynecology and sexual wellness center has opened in Midlothian. Part of The Female Pelvic Medicine Institute with Nathan Guerette, MD, the new center offers care exclusively to women and addresses conditions such as pelvic organ prolapse, urinary incontinence, pain associated with sexual intercourse, menopause, hormone issues and cosmetic gynecology. The new center is located at 2931 Polo Parkway, Midlothian, VA 23113. New patient appointments are now being accepted.
Nathan Guerette, MD
Moreinformation: Visit www.fpmiofva.com or call 804.523.2533.
Recognitions,AwardsandAccreditations
HCA Virginia Hospitals Named U.S. News & World Report High Performing Hospitals HCA Virginia’s Chippenham, Henrico Doctors’, and Parham Doctors’ Hospitals have been recognized as “High Performing” hospitals for 2020-2021 by U.S. News & World Report. Chippenham Hospital earned “High Performing” ratings for heart failure, COPD, and hip replacement. Henrico Doctors’ Hospital earned “High Performing” for heart failure, while Parham Doctors’ Hospital earned “High Performing” for knee replacement in recognition of care that was significantly better than the national average, as measured by factors such as patient outcomes. “High Performing” is the highest rating U.S. News awards for these types of care.
Chippenham Hospital was also the recipient of “Best Regional Hospital” award. The annual Procedures and Conditions ratings, now in their sixth year, are designed to assist patients and their doctors in making informed decisions about where to receive care for common conditions and elective procedures. These ratings extend the U.S. News mission of providing consumers with patient decision support beyond the “Best Hospitals” rankings, which are geared toward complex specialty care. The rankings will be published in the U.S. News “Best Hospitals 2021” guidebook. Moreinformation: Visit www.health.usnews.com/best-hospitals.
For More of The Pulse Visit: www.OurHealthRichmond.com DO YOU HAVE HEALTH-RELATED NEWS TO SHARE FOR THE PULSE? Send to Stephen McClintic Jr. via email at steve@ourhealthvirginia.com.
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Questions. Answers. Knowledge.
Did you know? The American Cancer Society recommends that all adults aged 45 and older in average or good health undergo regular screening through the age of 75.
Screenings are individualized for adults between 76 and 85 based on health and life expectancy.
My 70-year-old dad has never had a colonoscopy. Should he get one now?
Should I skip my annual teeth cleaning until the pandemic is over?
The short answer is yes. The American Cancer Society recommends that all adults aged 45 and older in average or good health undergo regular screening through the age of 75. Screenings are individualized for adults between 76 and 85 based on health and life expectancy. People at increased risk due to family history of cancer or certain diseases like Crohn’s or ulcerative colitis should get screened earlier.
Regular dental appointments are an essential part of taking care of your overall health as well as your oral health. While it can be tempting to put off your regular checkup until things feel more “normal” again, I advise my patients against it. Routine appointments allow me to check for several health conditions and catch them early. Some conditions, like tooth decay, can be more difficult, painful and expensive to treat if they’re left undetected. The American Dental Association and the Virginia Dental Association have established science-based guidelines to ensure the safety of patients and dental teams during the pandemic. Your experience at the dentist will look a little different than pre-pandemic visits. You can find information on the types of changes to expect at your next visit from the ADA at www.MouthHealthy.org. If you have questions or concerns, I encourage you to call your dental provider and talk to them about their patient safety protocols.
Colon cancer is not only common, but it is one of the leading causes of cancer death. The good news is that it is preventable. Most colon cancers start from precancerous growths inside the colon called polyps. During a colonoscopy, these polyps can be detected and removed at the same time. A colonoscopy can also help detect cancer at earlier stages when it is potentially more treatable. There are stool tests available for colon cancer screening as well, but colonoscopy is the gold standard for colon cancer screening and prevention. Mohit Jindal, MD
Richmond Gastroenterology Associates Richmond | 804.330.4021 www.richmondgastro.com
What does arthritis pain feel like? Every joint in our body has a cartilage lining. When that lining is healthy, it provides a smooth surface between bones and allows for a full, pain-free range of motion in the joint. However, arthritis causes the cartilage lining in the joint to deteriorate. This creates stiffness, a loss in the range of motion and pain. Initially, arthritis pain feels dull and achy and can occur after increased usage, such as after a long walk or athletic activity. The pain feels worse over the affected joint. Commonly impacted joints include areas such as the hips, knees and shoulders, as well as the smaller joints of the back, feet and hands. Along with pain, you can also experience swelling and morning stiffness that improves as the joint “loosens up.” As arthritis advances, the pain tends to be more constant and severe. Eventually, it can also lead to stiffness and joint deformity. Tejas Patel, MD
Department of Orthopedic Surgery VCU Health Richmond | 804.828.7069 www.vcuhealth.org
Elizabeth Reynolds, DDS
Brown Reynold Snow LeNoir Dentistry Patterson | 804.288.5324 Ridgefield | 804.754.4161 www.brsdentistry.com
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Questions. Answers. Knowledge. Could my child’s neck pain be due to too much screen time?
Did you know? Neck pain can be caused by
POOR POSTURE
while playing video games, texting, or staring at any screen. Children usually sit in a slouched position and stare down at a screen with their necks bent over. To decrease neck pain, a child should work on sitting more upright.
Neck pain can be caused by poor posture while playing video games, texting, or staring at any screen. Because children usually sit in a slouched position and stare down at the screen with their necks bent over, this poor posture causes neck muscle tension and can result in pain. However, there are several ways children can decrease neck pain. When using mobile devices, playing games or looking at screens, children should sit upright as much as possible. Propping up the device on a table at eye level will help decrease their downward gaze and improve posture. Another easy way to minimize muscle strain and improve posture is to place a pillow on their lap to rest their arms and raise their device. It’s essential to use devices at eye level, so they’re not bending their necks forward and down. Children should also take breaks to move their bodies around, stretch their arms, move their neck, walk around the house or go outside. Sitting in any position for too long can cause muscle tightness and pain. Samantha Chou, MSPT
Orthopedic Physical Therapy, Inc Richmond | 804.285.0148 www.orthopedicptinc.com
Now that mom is living with us, how can I prevent boredom while we still can’t go anywhere? Having a relative or parent come to live with you is a significant adjustment, especially during a pandemic and times of isolation. Helping your loved one feel engaged can prevent them from feeling bored and stressed. To help them feel involved, consider three things: A attention span; B skills and abilities; and C interests. Find activities that are interesting, fun and challenging—without being too complicated—to help your loved one feel a sense of purpose. If the task at hand is too easy to accomplish or too repetitive, it can create boredom and won’t keep their attention. Use a schedule to help decrease anxiety and increase predictability in everyone’s day. It is also easier to change plans if you already have the framework. Try to change the scenery, whether that is just going to a different room, venturing outside, or sitting with a different view. Including, and adapting, your loved one into activities you’re already doing will encourage her social and emotional well-being. Liz Creasman, CTRS
Therapeutic Recreation Specialist Sheltering Arms Physical Rehabilitation Centers Richmond | 804.764.1000 www.shelteringarms.com
How can I prevent shingles? Shingles (herpes zoster virus) is the reactivation of the same virus that causes chickenpox. If you’ve ever had chickenpox, you can develop shingles because the virus stays in your body, lying dormant after the chickenpox clears up. Over 96 percent of people in the U.S. have been exposed to the virus that causes shingles. It can become reactivated later in life in the nervous system because of a weakened immune system, or changes in your immune system due to aging. Shingles often cause pain, a rash and several possible complications, including postherpetic neuralgia, which is long-term burning pain. To prevent shingles, we use vaccines to build the body’s immune system against the virus. The vaccine, when received in proper doses, can prevent over 90 percent of virus reactivations. Avoiding others with active infections and maintaining a healthy immune system may also decrease exposure to the shingles virus. The current recommended shingles vaccine, Shingrix, is a single injection and can be given starting at age 50 or when recommended by your doctor. Steven Lewis, MD
JenCare Senior Medical Center Richmond | 804.228.1143 www.jencaremed.com
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Local health. Anywhere you go. OurHealth magazine is Richmond’s only resource entirely dedicated to delivering information about local healthcare services and healthy living topics. Pick up our print edition at more than 900 locations throughout the area or get the digital edition by visiting
OurHealthRichmond.com.
www.OurHealthRichmond.com
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2020
Senior Healthy Living AWARDS
G R E AT E R R I C H M O N D The 6th Annual 2020 OurHealth Magazine for Greater Richmond Senior Living Awards OurHealth Magazine for Greater Richmond is pleased to recognize the 154 businesses and individuals that make up the winners of our 6th Annual Senior Living Awards, which were voted on by our community. To learn more about the voting process for our Awards, please visit www.OurHealthRichmond.com.
www.OurHealthRichmond.com
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G R E AT E R R I C H M O N D
Senior Healthy Living Awards Third Place
ADULT DAY CARE CENTERS First Place
Hanover Adult Center Mechanicsville | 804.746.0743 www.hanoveradultcenter.com
Second Place
SOAR365 Formerly Greater Richmond ARC Richmond | 804.358.1874 www.soar365.org
Third Place
dayBREAKS Adult Day Center Midlothian | 804.419.0999 www.daybreaksva.com
Honorable Mention
Bennett Funeral Homes Chesterfield | 804.639.4975 Glen Allen | 804.270.6321 Mechanicsville | 804.746.8665 Richmond | 804.359.4481 www.bennettfuneralhomes.com
Auburn Hill Senior Living Midlothian | 804.250.5740 www.auburnhillliving.com
Honorable Mention
Commonwealth Senior Living at West End Richmond | 804.965.2155 www.commonwealthsl.com
Cremation Society of Virginia Richmond | 804.355.3360 www.virginiacremate.com
E. Alvin Small Funeral Home and Crematory Colonial Heights | 804.526.3436 www.ealvinsmall.com J.M. Wilkerson Funeral Home Petersburg | 804.732.8911 www.jmwilkersonsince1874.com Morrissett Funeral and Cremation Richmond | 804.275.7828 www.morrissett.com Woody Funeral Homes Mechanicsville | 804.730.0035 Midlothian | 804.794.1000 Richmond | 804.288.3013 www.dignitymemorial.com/ woodyfuneralhome
Brighter Living Assisted Living Hopewell | 804.458.5830 www.brighter-living.com
Petersburg Home For Ladies Petersburg | 804.733.0148 www.petersburghomeforladies.com Spring Arbor of Salisbury Midlothian | 804.601.0910 www.springarborliving.com/ midlothian-va.htm The Crossings at Bon Air Richmond | 804.560.1440 www.thecrossingsatbonair.com
COMPANION CARE ASSISTED LIVING COMMUNITY
First Place
Beth Sholom Lifecare Community Richmond | 804.750.2183 www.bethsholomliving.org
Bliley’s Funeral Home Richmond | 804.355.3800 www.blileys.com
Second Place
J.T. Morris and Son Petersburg | 804.733.8511 www.jtmorriss.com
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First Place (tie) Cowan Gates Richmond | 804.320.9100 www.cowangates.com
Second Place
Circle Center Adult Day Services Richmond | 804.355.5717 www.circlecenterva.org
First Place
ELDER LAW ATTORNEY
Paula Peaden Parker, Pollard, Wilton and Peaden Richmond | 804.262.3600 www.parkerpollard.com
Beechwell Adult Day Program, LLC Richmond | 804.217.8196 www.beechwelladp.com
AFTER LIFE SERVICES
Seniors Helping Seniors Richmond | 804.921.4280 www.seniorcarechesterfieldcountyva.com
Magnolias of Chesterfield Chester | 804.256.2082 www.meridiansenior.com
Honorable Mention
Interfaith Adult Day Care Petersburg | 804.732.3919
Covenant Home Care Richmond | 804.569.6104 www.covenanthome.care
Second Place (tie) Covenant Woods Mechanicsville | 804.569.8000 www.covenantwoods.com The Towers Richmond | 804.320.1412 www.rui.net/the-towers
Third Place
Dunlop House Colonial Heights | 804.520.0050 www.dunlophouse.com
OurHealth | Connecting You to Trustworthy Care Close to Home
First Place
Comfort Keepers Richmond | 804.750.1123 www.comfortkeepers.com/ richmondwest-va
Second Place
Care Advantage Richmond | 804.323.9464 www.careadvantageinc.com
Third Place
Visiting Angels Richmond | 804.424.5510 Midlothian | 804.376.5463 www.visitingandels.com
Carrell Blanton Ferris and Associates Richmond | 804.285.7900 www.carrellblanton.com
Third Place
Thompson McMullan Law Firm Richmond | 804.649.7545 www.t-mlaw.com
Honorable Mention
Fletcher Cooke Crater District Area Agency on Aging Petersburg | 804.732.7020 Johnson and Johnson Attorneys at Law Rockville | 804.749.3241 www.johnsonlawva.com Lee Law Office Richmond | 804.204.1500 www.mleelaw.com Stapleton Elder Law Richmond | 866.284.4529 www.elderlaw-va.com
Honorable Mention
Always Best Care of Virginia Midlothian | 804.912.5688 www.alwaysbestcare.com/va/midlothian Companion Extraordinaire Richmond | 804.752.2205 www.cenninc.com
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G R E AT E R R I C H M O N D
Senior Healthy Living Awards Third Place
Third Place
Sheltering Arms Fitness and Aquatic Center Richmond | 804.764.1000 www.shelteringarms.com
The Jorgensen Group Richmond | 804.290.0700
Honorable Mention
FINANCIAL PLANNING First Place
Edward Jones: Ellen Wulf Richmond | 804.262.0754 www.edwardjones.com/ellen-wulf
Darel Gallagher: Wells Fargo Richmond | 804.289.2238 www.wellsfargo.com
Financial Dynamics and Associates Inc. Midlothian | 804.777.9999 www.financialandestateplanning.com Heritage Wealth Advisors Richmond | 804.643.4080 www.heritagewealth.net
FITNESS SERVICES
INCLUDING YOGA AND TAI CHI STUDIOS
First Place
YMCA of Greater Richmond Greater Richmond Area www.ymcarichmond.org
Honorable Mention ACAC Glen Allen | 804.464.0990 Midlothian | 804.378.1600 www.acac.com American Family Fitness Greater Richmond Area www.amfamfit.com Henrico County Parks and Recreation Henrico | 804.501.7275 www.henrico.us/rec
Second Place
Second Place
Glenmore Yoga Richmond | 804.741.5267 www.glenmoreyoga.com
Virginia Asset Management Midlothian | 800.787.1716 www.vamllc.com
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G R E AT E R R I C H M O N D
Senior Healthy Living Awards
First Place
Care Advantage, Inc. Richmond | 804.323.9464 www.careadvantageinc.com
Second Place
Generations Home Health Richmond | 804.750.2183 www.bethsholomliving.org/ generations-home-health
Third Place
AT Home Care Richmond | 804.612.3737 www.athomecareandhospice.com
2020
2020
2020
Honorable Mention
Honorable Mention
James River Home Health Richmond | 804.272.3300 www.jamesriverhh.com
Hospice Community Care Glen Allen | 804.290.0951 www.harborlighthospice.com
Paradise Home Care Richmond | 804.288.0033 www.paradisehomecareinc.com
Medi Home Health and Hospice Glen Allen | 804.282.4301 www.msa-corp.com
Companion Extraordinaire Henrico | 804.752.2205 www.cenninc.com
HOME HEALTH CARE
2020
Congratulations TO THE
2020
SENIOR HEALTHY LIVING
Award Winners!
AT Home Care and Hospice Richmond | 804.612.3737 www.athomecareandhospice.com
HOSPICE CARE First Place
Hospice of Virginia Richmond | 804.281.0451 www.harborlighthospice.com
Second Place
Crater Community Hospice Petersburg | 804.526.4300 www.cratercommunityhospice.org
Third Place
Bon Secours Hospice Richmond | 804.627.5360 www.hospicerichmond.com
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27
2020
2020
2020
2020
INDEPENDENT LIVING COMMUNITY
G R E AT E R R I C H M O N D
Senior Healthy Living Awards
INPATIENT REHABILITATION
First Place
First Place
Second Place
Second Place
Westminster CanterburyRichmond Richmond | 804.256.2092 www.wcrichmond.org
The Towers Richmond | 804.320.1412 www.rui.net/the-towers
Third Place
Brandermill Woods Retirement Mechanicsville | 804.744.1173 www.brandermillwoods.com
Honorable Mention Beth Sholom Richmond | 804.750.2183 www.bethsholomliving.org
Cedarfield Richmond | 804.474.8800 www.cedarfield.org Chesterfield Heights Midlothian | 804.419.5076 www.seniorlivinginstyle.com Covenant Woods Mechanicsville | 804.569.8000 www.covenantwoods.com Hermitage Richmond Richmond | 804.474.1800 www.hermitagerichmond.org
Sheltering Arms Physical Rehabilitation Centers Mechanicsville | 804.764.1000 www.shelteringarms.com
Beaufont Health and Rehabilitation Center Richmond | 804.272.2918 www.beaufonthealthrehab.com
Third Place (tie) Beth Sholom Richmond | 804.750.2183 www.bethsholomliving.org
Sitter and Barfoot Veterans Care Center Richmond | 804.371.8000 www.dvs.virginia.gov
Honorable Mention
Encompass Health Rehabilitation Hospital of Richmond Richmond | 804.288.5700 www.encompasshealth.com/richmondrehab Hanover Health and Rehabilitation Center Mechanicsville | 804.559.5030 www.hanoverhealthrehab.com River View on the Appomattox Health and Rehab Center Hopewell | 804.541.1445 www.riverview-rehab.com The Laurels of Bon Air Richmond | 804.521.9980 www.laurelsofbonair.com
LOCAL PHARMACY First Place
Bremo Pharmacy Henrico | 804.288.8361 www.bremorx.com
Second Place (tie) Rx3 Compounding Pharmacy Richmond | 804.717.5000 www.rx3pharmacy.com Walnut Hill Pharmacy Petersburg | 804.733.7711 www.walnuthillpharmacy.com
Third Place
Westwood Pharmacy Richmond | 804.288.1933 www.westwoodpharmacy.com
Honorable Mention Buford Road Pharmacy Richmond | 804.272.1423 www.bufordroadpharmacy.com Midlothian Apothecary Midlothian | 804.794.5592 www.midloapothecary.com South River Compounding Pharmacy Midlothian | 804.897.6447 www.southriverrx.com
MASSAGE THERAPY SERVICES First Place
Hand and Stone Massage and Facial Spa Carytown, Chesterfield, Glen Allen, Midlothian, Short Pump and West End 866.889.STONE (7866) www.handandstone.com
Second Place
Ariya Family Chiropractic Centers Ashland | 804.550.0780 Colonial Heights | 804.526.7125 Glen Allen | 804.270.5700 Henrico | 804.750.2400 Petersburg | 804.862.2255 Richmond | 804.288.1005 www.ariyafamilychiropractic.com
Third Place
Therapeutic Massage and Wellness Center Henrico | 804.673.2936 www.therapeuticmassageandwellness.com
Honorable Mention
Glow Med Spa Carytown, Midlothian, Northside and Short Pump 804.262.0330 www.glowmedspa.net Massage Envy – Richmond Willow Lawn Richmond | 804.440.0004 www.massageenvy.com Massage LuXe – Henrico Henrico | 804.332.5006 www.massageluxe.com Ripple Effect Massage LLC Chester | 804.921.7279 www.rippleeffectmassage.weebly.com
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2020
2020
2020
2020
G R E AT E R R I C H M O N D
Senior Healthy Living Awards Third Place (tie)
Dunlop House Colonial Heights | 804.520.0050 www.dunlophouse.com
MEDICAL EQUIPMENT PROVIDER First Place
ABC Health Care Richmond | 804.864.8700 www.abc-hc.com
Second Place
Clay Home Medical Petersburg | 804.861.1606 www.clayhomemedical.com
Third Place
Capital Medical Supply Inc Richmond | 804.353.0707 www.capitalmedicalsupply.com
Honorable Mention West Home Health Care Inc Richmond | 804.353.7703 www.whhci.com
The Towers Memory Care Richmond | 804.320.1412 www.rui.net/the-towers
Honorable Mention Hermitage Richmond Richmond | 804.474.1800 www.hermitagerichmond.org Magnolias of Chesterfield Memory Care Chester | 804.256.2082 www.meridiansenior.com Our Lady of Hope Richmond | 804.360.1960 www.ourladyofhope.com Petersburg Home For Ladies Petersburg | 804.733.0148 www.petersburghomeforladies.com
Third Place
Dinwiddie Health and Rehab Center Petersburg | 804.518.0780 www.dinwiddie-rehab.com
Honorable Mention
Lawrence Rehabilitation Richmond | 804.523.2653 www.lawrencerehabilitation.com Southside Regional Rehabilitation Services Petersburg | 804.765.6660 www.srmconline.com
Cedar Woods Health Care Center at Cedarfield Richmond | 804.474.8800 www.cedarfield.org/health-care Parham Healthcare and Rehabilitation Center Richmond | 804.264.9185 www.parhamhealthrehab.com Sitter and Barfoot Veterans Care Center Richmond | 804.371.8000 www.dvs.virginia.gov Tyler’s Retreat at Iron Bridge Chester | 804.706.1023 www.saberhealth.com
Spring Arbor Cottage of Richmond Richmond | 804.308.3500 www.springarborliving.com
PALLIATIVE CARE First Place
Bon Secours Hospice and Palliative Care Richmond | 804.627.5360 www.hospicerichmond.com
Second Place
Sunflower Gardens N. Prince George | 804.452.5000 www.sunflower-gardens.com
VCU Massey Cancer Center Richmond | 804.628.1295 www.massey.vcu.edu
OUTPATIENT REHABILITATION
Third Place
Crater Community Hospice Petersburg | 804.526.4300 www.cratercommunityhospice.org
First Place
NURSING HOME MEMORY CARE First Place
Auburn Hill Senior Living Midlothian | 804.250.5740 www.auburnhillliving.com
Second Place
Beth Sholom Lifecare Community Richmond | 804.750.2183 www.bethsholomliving.org
First Place
Beth Sholom Lifecare Community Richmond | 804.750.2183 www.bethsholomliving.org
Second Place (tie) Hanover Health and Rehabilitation Center Mechanicsville | 804.559.5030 www.hanoverhealthrehab.com Westminster CanterburyRichmond Richmond | 804.256.2092 www.wcrichmond.org
Sheltering Arms Physical Rehabilitation Centers Mechanicsville | 804.764.1000 www.shelteringarms.com
Second Place
VCU Health Neuroscience, Orthopaedic and Wellness Center Henrico | 804.360.4669 www.vcuhealth.org
Third Place
OrthoVirginia Richmond | 804.915.1910 www.orthovirginia.com
Honorable Mention Beth Sholom Outpatient Rehabilitative Clinic Richmond | 804.750.2183 www.bethsholomliving.org
POST-ACUTE REHAB SERVICES First Place (tie)
Hanover Health and Rehabilitation Center Mechanicsville | 804.559.5030 www.hanoverhealthrehab.com Sheltering Arms Physical Rehabilitation Centers Mechanicsville | 804.764.1000 www.shelteringarms.com
Congratulations TO ALL THE Award Winning SENIOR HEALTHY LIVING SERVICES! 30
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2020
2020
2020
2020
Post-Acute Rehab Services Continued...
Second Place
Encompass Health Rehabilitation Hospital of Richmond Richmond | 804.288.5700 www.encompasshealth.com/ richmondrehab
G R E AT E R R I C H M O N D
Senior Healthy Living Awards Glory Days Grill Midlothian | 804.608.8350 www.glorydaysgrill.com
Second Place
Two Men and a Truck Henrico | 804.723.1355 www.twomenandatruck.com
Metro Diner Richmond | 804.510.0780 www.metrodiner.com
SENIOR COMMUNITY CENTER
Third Place
Beaufont Health and Rehabilitation Center Richmond | 804.272.2918 www.beaufonthealthrehab.com
Honorable Mention Parham Healthcare and Rehabilitation Center Richmond | 804.264.9185 www.parhamhealthrehab.com Southside Regional Rehabilitation Services Petersburg | 804.765.6660 www.srmconline.com
First Place
SALON AND DAY SPA SERVICES
Colonial Heights Senior Center Colonial Heights | 804.520.9220 www.colonialheightsva.gov/261/ Senior-Center
Hand and Stone Massage and Facial Spa Carytown, Chesterfield, Glen Allen, Midlothian, Short Pump and West End 866.889.STONE (7866) www.handandstone.com
Shagbark Richmond | 804.358.7424 www.shagbarkrva.com
Second Place
The Boat House Midlothian | 804.744.2545 www.boathouseva.com
Third Place
Mama J’s Kitchen Richmond | 804.225.7449 www.mamajskitchen.com
Honorable Mention
Third Place
Bombshell Brazilian Waxing and Beauty Lounge Richmond | 804.342.0051 www.ilovebombshell.com
Third Place
Senior Center of Greater Richmond Richmond | 804.591.0902
Honorable Mention Crater District Area Agency Petersburg | 804.732.7020 Lifelong Learning Institute in Chesterfield Midlothian | 804.378.2527 www.llichesterfield.org
Crystal Spa and Nails Petersburg | 804.732.1234 www.crystalspa.org
Retreat Salon and Spa Petersburg | 804.861.8104 www.retreatsalon.com
SENIOR RELOCATION SERVICES
Salon 33 Richmond | 804.515.9030 www.salon33rva.com Salon del Sol – Midlothian North Chesterfield | 804.331.4025 www.sdssalon.com/locations/richmond/ midlothian
Dixie Restaurant Petersburg | 804.732.7425 f thedixierestaurant Ellwood Thompson’s The Beet Café Richmond | 804.359.7525 www.ellwoodthompsons.com OurHealth | Connecting You to Trustworthy Care Close to Home
Honorable Mention Senior Connections Richmond | 804.343.3000 www.seniorconnections-va.org
SKILLED NURSING CARE First Place
Our Lady of Hope Richmond | 804.360.1960 www.ourladyofhope.com
Second Place (tie) Hanover Health and Rehabilitation Center Mechanicsville | 804.559.5030 www.hanoverhealthrehab.com Sitter and Barfoot Veterans Care Center Richmond | 804.371.8000 www.dvs.virginia.gov
Honorable Mention
Cracker Barrel Old Country Store Richmond | 804.290.0713 www.crackerbarrel.com
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InnovAge PACE – Richmond Richmond | 804.977.5900 www.myinnovage.com/locations/ va-richmond
www.seniorcenterofgreaterrichmond.org
Renewal Day Spa North Chesterfield | 804.320.8094 www.renewaldayspa.org
First Place
Door To Door Solutions Inc. Richmond | 804.261.4124 www.doortodoorsolutions.com
Second Place
First Place
Second Place
RESTAURANT
Third Place
First Place
Boomers Transitions Richmond | 804.617.4219 www.boomerstransitions.com
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Third Place
Lucy Corr Chesterfield | 804.748.1511 www.lucycorr.org
Honorable Mention Beaufont Health and Rehabilitation Center Richmond | 804.272.2918 www.beaufonthealthrehab.com
Beth Sholom Lifecare Community Richmond | 804.750.2183 www.bethsholomliving.org Bon Secours St. Mary’s Hospital Richmond | 804.285.2011 www.bonsecours.com
SPEECH THERAPY First Place
Sheltering Arms Physical Rehabilitation Centers Mechanicsville | 804.764.1000 www.shelteringarms.com
Second Place
Generations Home Health Richmond | 804.750.2183 www.bethsholomliving.org/ generations-home-health
Third Place
All About Care Richmond | 804.560.5430 www.careadvantageinc.com
STROKE CARE First Place
Encompass Health Rehabilitation Hospital of Richmond Richmond | 804.288.5700 www.encompasshealth.com/ richmondrehab
Second Place
Sheltering Arms Physical Rehabilitation Centers Mechanicsville | 804.764.1000 www.shelteringarms.com
Third Place
HCA Johnston Willis Hospital Richmond | 804.483.5000 www.johnstonwillismed.com
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G R E AT E R R I C H M O N D
Senior Healthy Living Awards
Stroke Care Continued...
Honorable Mention Beaufont Health and Rehabilitation Center Richmond | 804.272.2918 www.beaufonthealthrehab.com
Comprehensive Stroke Center at VCU Richmond | 800.762.6161 www.vcuhealth.org Hanover Health and Rehabilitation Center Mechanicsville | 804.559.5030 www.hanoverhealthrehab.com
TRAVEL AGENCY First Place
SignaTours N. Chesterfield | 804.379.6500 www.travelsignatours.com
Second Place
TRANSPORTATION SERVICES
First Place
AAA-Colonial Heights Colonial Heights | 804.520.7388 www.midatlantic.aaa.com Excursions LLC Midlothian | 804.739.3855 www.excursionsllc.com
Second Place
Honorable Mention
Third Place
Van Go, Inc. Richmond | 804.261.7388 www.vangorichmond.com
Honorable Mention Owl Transportation Inc Richmond | 804.303.9448 www.owlinctransportation.com
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Third Place (tie)
Tender Care Transport Inc Montepelier | 804.288.8763 www.tendercareofva.com
Senior Transport – Colonial Heights Colonial Heights | 804.520.9219 www.colonialheightsva.gov
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Covington Travel Richmond | 804.747.7077 www.covingtontravel.com
AAA-Scott’s Addition Car Care Insurance Travel Center Richmond | 804.887.3580 www.midatlantic.aaa.com
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Auburn Hill ASSISTED LIVING | MEMORY CARE
5800 Harbour Lane | Midlothian | 804.250.5740 | www.AuburnHillLiving.com
Inspired Living in the Perfect Location Set against the serenity and stunning views of the Swift Creek Reservoir, Auburn Hill offers you a welcoming and comfortable environment where you can easily adapt, thrive and enjoy life—just like at home. There is a strong sense of community and friendship here that encourages socialization, relaxation, entertainment, and fun. While our residents are living life to the fullest in our assisted living and Innovations memory care program, our caring team members provide quality, compassionate care that is both personalized and thoughtful. Guided by the principle of Caring with H.E.A.R.T.™ and through our core values of Honesty, Excellence, Accountability, Residents First, and Teamwork, we care for you with love, passion and purpose.
Customized Care for the Best Quality of Life Seniors may not believe they need assisted living care but also don’t realize how much they would enjoy being part of a caring community with the freedom to enjoy interests, activities and security. And often, family members don’t understand how stressful it can be to care for an aging parent, especially when he or she struggles with health conditions like Alzheimer’s. Auburn Hill Senior Living offers an active retirement community that gives residents the safety and security of personalized care, emergency response in rooms, medication reminders, beautiful amenities, and spacious, accessible apartments. Some of our resident’s favorite amenities include: » Gardens, patios and lounges » Restaurant-style dining » Beauty salon and barbershop
» Theatre, Pub, Bistro, and libraries » Wellness center with rehabilitation services » Planned community activities
Fun activities engage residents with each other and our team while encouraging new neighbors to become new friends in an easy-going and relaxing small-town setting filled with laughter, joy, and fun.
Richmond’s Only Lakefront Senior Living Apartments Become a Discovery Club Member and save up to $29,400 over the first three years
Welcome Home to Lakefront Living Whether you are watching the sun go down or the peaceful comings and goings of the marina, the patios and porches with a lakefront view are perfect for getting fresh air and relaxing with a book or cup of coffee. We offer comfortable, graciously appointed apartments you can furnish to your unique taste and preference. All apartments include a kitchenette with a refrigerator, a spacious bathroom, telephone, internet, and cable access, as well as an emergency response system. We are dedicated to serving as one family and one community of residents and team members. When you are ready to enjoy life at a community that is lively, charming and inspired, let us welcome you home to Auburn Hill Senior Living. Professionally managed by Park Street Senior Living 36
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2020
2020
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37
AGING WELL WISDOM • DIGNITY • SUPPORT
Watch for symptoms: One of the many confounding things about COVID-19 is the broad field of possible symptoms. And the symptoms can be mild, or they can point to dangerous, deadly illness. They can appear from two days to two weeks after exposure. Here are some of the signs to watch for, according to the CDC:
» Fever or chills » Cough » Shortness of
breath or difficulty breathing
» Fatigue » Muscle or body aches
» Headache » New loss of taste or smell
» Sore throat » Congestion or runny nose
» Nausea or vomiting » Diarrhea
Especially During COVID-19,
SENIORS NEED CAREFUL CONSIDERATION words | RICK PIESTER
As the U.S. (hopefully) slowly works itself through the COVID-19 pandemic, and (hopefully) as more of America opens to a level that might resemble something like normal life, it’s important to remember that seniors (people around age 60 and over) are especially susceptible to the dangers of the virus, and so special care should be taken by them and for them. In America, people over age 60 vastly outnumber those under age 15. And it’s this older segment of the population that has been particularly devastated by COVID-19.
disease a deadly threat for older Americans. Added to this is the near-certainty that older people are much more likely to suffer from conditions like high blood pressure, diabetes, asthma, heart disease, and other chronic conditions and overtaxed immune systems.
» Trouble breathing » Persistent pain or pressure in the chest
» Confusion » Inability to awaken or stay awake
» Bluish lips or face » Any additional severe or troublesome symptoms
To make matters worse: many older Americans
About 80 percent of COVID-related deaths are in people older than 65. And many more people in this age group are seriously ill and hospitalized, compared with younger age groups. As a whole, statistics like these reinforce what we already know about older Americans when they fall victim to disease. At its core, COVID-19 is a respiratory disease, affecting our lungs and ability to breathe properly. With aging, lung function declines. This makes any respiratory
All of these factors and more, when combined with COVID-19, serve to make the likelihood of severe illness and death more certain.
OurHealth | Connecting You to Trustworthy Care Close to Home
If someone is showing any of these symptoms, it’s time to seek immediate help:
Seniors’ Symptoms May Differ diagnosed with the virus so far did not suffer the “classic” symptoms of COVID-19. Instead, they experienced fainting, delirium, and stomach and bowel symptoms. Because they didn’t meet what had been believed to be the standard symptoms of the new virus, they were considered ineligible for coronavirus testing. So, their infections went undiagnosed, undetected, until critically serious illness resulted.
38
When to get help:
Call 911 or call ahead to your local emergency facility: tell them that you are seeking care for someone who has or may have COVID-19.
What Should We Do to Protect Older Americans? What can we do to protect older people, or you yourself if you’re an older American? Here are some tips:
1
Followthe“GoldenRules” Follow the “golden rules” of selfprotection during a pandemic: A WEAR A MASK B STAY AWAY FROM CROWDS C PRACTICE SELF-DISTANCING D WASH YOUR HANDS FREQUENTLY E EAT WELL
3
Becomeacaregiver,even foryourself. If you have loved ones who are vulnerable and rely on you for all or part of their care, explore in-home physical therapy for them, help with meal preparation, or bathing assistance. That will free up time for you to take a walk, get away for a while. That will give you a sense of lifting some responsibility from your shoulders.
4
Followhealthypractices, especiallyifyouareat increasedriskofinfection. Continue taking all medications, and have at least a 30-day supply on hand. Do not delay getting medical help if you have underlying conditions that act up; physician’s offices and emergency departments are now well-equipped to treat non-COVID patients and other patients without cross contamination.
RelyonTrustedSources Rely on trusted sources of information. Legitimate organizations such as the following: US Centers for Disease Control and Prevention www.cdc.gov American Association of Retired Persons www.aarp.org Both of these sources have become trusted voices during this unprecedented and frightening time in the country’s history.
F TRY TO GET SAFE EXERCISE
Do these things no matter what anyone else says. If you must take part in public activities, try to make it outdoors, with small groups, and protect yourself by following the self-protection guidelines, and avoid people who are not wearing masks. Keep a supply on hand of your medications, facial tissues, hand sanitizer with at least 60 percent alcohol content.
7
Don’tbeScammed
2
5
To ward off feelings of isolation, keep in touch with children, grandchildren, friends, faith leaders, or caregivers. Check in regularly with telephone conversations, cards, letters and even video chats.
Vaccination against COVID-19 may or may not be in the offing anytime soon, but an annual flu shot is almost imperative. The widely expected resurgence of COVID-19, combined with what might be a particularly vicious flu season, may well produce devastating damage.
Maintaincontact withpeopleyouloveand countupon.
6
Getaflushotthisfall.
Don’t be scammed by many of the fraudulent activities that the pandemic has caused to arise. Many of the current scams involve faked government activities. The government will never ask for credit information or for you to pay for something via a gift card. Trust only the web sites of legitimate news organizations. Don’t be fleeced by any ads making COVID-related medical or insurance claims.
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Did You Know?
About 80 percent of COVID-related deaths are in people older than 65. And many more people in this age group are seriously ill and hospitalized, compared with younger age groups. As a whole, statistics like these reinforce what we already know about older Americans when they fall victim to disease.
COVER FEATURE
»Tips For
INSIGHT • AWARENESS • MINDFULNESS
Back-To-School Buying in 2020* A
Don’t Guess, Ask: Get clarity from your school district on what they will provide to families for the upcoming year. Wait to purchase that new laptop until you’ve found out whether or not the school will provide you one.
B
Help for Families in Need is Available: If you are a family
in need, and so many are after the devastation COVID-19 has wrought on our world, ask the school for help. Explain your needs and ask them if they offer any assistance.
C
Take an Inventory of What You Already Have: When
COVID-19 Creates a Different Approach for
BACK-TO-SCHOOL SHOPPING
words | RICK PIESTER
With schools at all levels in Virginia trying to determine the best way to start – and keep open schools – in the face of COVID-19, the list of items needed takes on a whole new meaning for both parents and students. Will schools remain open on a virtual learning basis? How about a hybrid schedule – inclassroom learning, coupled with online classes? Of course, what’s the answer to the biggest question of all – will they remain open?
The uncertainty has many implications for what young peoples’ school schedules will look like for the balance of this year, and likely going into the next. But that’s not the only implication. Back-to-school shopping oftentimes has a comforting sameness about it from year to year. There’s usually a list of student needs supplied by 40
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the school that we take to our favorite store and buy the items. Done. But this year, with COVID-19 a steady and possibly increasing presence, back-to-school shopping is decidedly different. And because of the items that most students will need, parents will very likely be spending more than last year. Along with that, the virus is even having an impact on how shopping is done this year. With so many school systems going to virtual classes, great emphasis is being placed on both electronic devices and school items that will replace the usual communal supplies previously been available in the classroom. Parents and students are spending less time looking at clothing for school, because students will be spending more time at home in front of computers, laptops, or tablets.
shopping, try to save money where you can. Take a hard look at what your child needs. Previous years, we all may have bought them brand new scissors, crayons and folders just to celebrate the start of the new school year. This year is different, and people are looking to save where they can – school supplies are no exception. Look at what you already have for your kids before making new purchases. For those who know their child will be home or hybrid, get their workspace organized before making purchases and plan it out thoughtfully. Scholastic (https:// bit.ly/3gF4BTA) provides advice on how to design your kids workspace, and then you can start to determine what is needed to purchase.
D
Use Cashback Apps or Credit Card Rewards: If
you’re shopping online, consider using a website or browser extension like Rakuten, which rewards you once a quarter with cashback earnings. This is also a good time to look through your credit card miles and points to see where you can earn rewards while back-to-school shopping.
E
Consider Buying in Bulk:
You clearly won’t need 200 pencils for your child, but this is a great time to go in and split it up with classmates and neighbors. Put together a group of families and divide and conquer, letting each family be in charge of procuring certain supplies, in order to save time. *Source: Forbes.com
Virtual learning, for at least part of the school year, is sending parents shopping for large electronics such as desktop or laptop computers, speakers, headphones, and accessories including desks, chairs, lamps and workbooks. Some households have already upgraded their technology because parents have been working from home during the pandemic. Some lucky families will not have to shell out cash for computers, because their school districts supply laptops or tablets.
Forbes recently conducted a survey of about 1,000 parents to learn more about their back-to-school shopping habits during COVID-19. Here’s what they learned:
Many parents are not buying items like backpacks. The demand for paper supplies is expected to be lower, because — initially, at least — many will not be handing in work on paper. With the possibility of a return to in-school learning, many are stocking up on face coverings, hand sanitizer, disinfecting wipes, and other items that will help provide a disease-free environment.
BACK-TO-SCHOOL SHOPPERS PLAN TO BUY HAND SANITIZER,
Shopping for school supplies in a big-box store is an annual ritual that many families look forward to and enjoy, but with health worries rising, more back-toschool buying will be done online. The Washingtonbased consulting firm Deloitte reports that about 37 percent of school supplies are being purchased online (compared with 29 percent last year.) Online buys are more likely to involve a computer, according to Deloitte. In all, the National Retail Foundation is projecting record back-to-school sales of $33.9 billion, spurred largely by purchases of electronics for virtual learning. This figure is way ahead of the $26.2 billion spent last year.
One in three back-to-school shoppers PLAN TO SPEND LESS THIS YEAR COMPARED TO LAST YEAR. COVID-19 PROTECTIVE GEAR IS IN DEMAND: AND
74 percent OF
73 percent WILL BE PURCHASING FACE MASKS.
16 percent
OF SHOPPERS PLAN TO DO ALL OF THEIR
SHOPPING IN STORES THIS YEAR, WHILE
22 percent PLAN TO
SHOP ENTIRELY ONLINE. A HYBRID IS THE MOST POPULAR OPTION —
59 percent PLAN TO SHOP BOTH ONLINE AND IN PERSON.
ONLY
16 percent OF BACK-TO-SCHOOL SHOPPERS PLAN TO
SHOP AT LOCALLY-OWNED BUSINESSES.
Price (76 percent), product availability (63 percent), and free shipping (46 percent) were the biggest factors in choosing where to shop. Only 16 percent of shoppers said a company’s politics play a role in deciding where to shop. A desire to support minority-owned businesses is a factor for 14 percent of shoppers.
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PRODUCTS TO WATCH for Virtual Learning
Five must-have products for the ultimate virtual learning experience.
1.
Bouncyband
Let them bounce as the work. The bouncing movement relieves students’ anxiety and/or hyperactivity enabling them to be more engaged in active learning.
$16 | Target
2.
Bouncyband Ball
Improve their posture and focus. The instability of sitting on the Bouncyband ball increases core strength, improves posture, and reduces fidgeting resulting in increased concentration.
3.
$25 | Amazon
BluTech Eyewear
Protection from the increased screen time. These non-prescription, blue light blocking glasses filter harmful wavelengths associated with digital eyestrain and headaches.
PricesVary | CarytownOpticalShoppe 3343 W Cary Street | Richmond, VA 23221 804.353.7665 | www.carytownoptical.com
4.
Fellowes Wrist Support Mousepad
Offer them protection and comfort.
5.
The gel mouse pad combo keeps the student’s joints aligned as they work, decreasing the risk of carpal tunnel.
$15 | Staples
Puro BT2200 Sound Lab Noise Canceling Headphones Help them cut through all the noise.
Noise canceling headphones eliminate background noise resulting in increased concentration. Puro BT2200 Sound Labs also include a volume limit of 85dB, keeping students’ ears safe.
$85 | Walmart
42
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43
BODY& BEAUTY
AREMAGNETIC EYELASHESSAFE?
SELF-CARE • EXPRESSION • CONFIDENCE
The Federal Drug Administration (FDA) requires “all false eyelashes, eyelash extensions and their adhesives to meet safety requirements” the same as with other cosmetics. But because adhesive or glue isn’t used with magnetic eyelashes, the FDA doesn’t regulate this product.
LASH LOVERS:
IN GENERAL, MAGNETIC EYELASHES ARE DEEMED SAFE AS LONG AS YOU FOLLOW SAFETY PRECAUTIONS.
ARE MAGNETIC EYELASHES
Some medical experts caution against using magnetic eyelashes on a daily basis in order to avoid damage to your eyelashes. Just as with other eyelash enhancements, you may lose some of your own eyelashes when you remove the magnetic lashes. Magnetic eyelashes may also cause your natural eyelashes to break or contribute to them growing in the wrong direction. Contact dermatitis, a red, itchy rash caused by direct contact with a substance or an allergic reaction to it, may also occur with the use of magnetic eyelashes, and in some instances, you can develop a stye – a pimplelike bump resulting from a bacterial infection of an oil gland on the eyelid – if you mishandle the magnetic eyelashes as you put them on.
Right for You? words | BRANDY CENTOLANZA
Beauty enhancement products available as DIY are often promoted as being safe, easy-to-use and cost-effective alternatives to the more expensive options performed by professionals. One such trend that continues to receive buzz among beauty circles is magnetic eyelashes. But before you jump onto the bandwagon and buy, take time and do your research to learn if this product is really right for you. For years, women have been extending their eyelashes through a variety of ways: eyelash growth serums, lash extensions, curling, and lengthening mascaras. Some individuals choose to create the appearance of longer eyelashes to feel more attractive, while others opt to do so for a number of other reasons, including as a result of medical conditions such as blepharitis, eczema, psoriasis, certain thyroid disorders, or because their own eyelashes are either no longer growing or are falling out. Those suffering from anxiety may also pull out their eyelashes as a coping mechanism.
» LaPierre advises practicing
putting the lashes on and taking them off to prevent damage to your original eyelashes. She
One of the latest products to make its way into the marketplace is magnetic eyelashes. First appearing about two years ago, this eyelash extender product has seen a surge in popularity, in large part because of its claim as being easier and less messy to apply than other false eyelash products – namely those that require using adhesive glues to attach to the natural lash line. But what exactly are these relatively new eyelash extenders? Who are they designed for? Are they really that easy to apply? And given the delicate, sensitive nature of our eyes, how safe are they?
also says to avoid reusing magnetic eyelashes or the applicator if you are prone to eye infections and to always see an eye specialist immediately at the first sign of irritation.
“ HOW DO MAGNETIC LASHES WORK? Magnetic eyelashes work in two ways: you can attach them by using two magnetic strips that snap over the lash line – essentially you are “sandwiching” your natural eyelashes between a top and bottom layer of magnetized false lashes – or you can apply magnetic eyeliner that secures the lashes. 44
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Magnetic eyelashes come in full or half strips. Individuals should look at the shape of their eye and determine how full they want their eyelashes to appear. Human hair magnetic lashes are the best because they are softer in texture.
”
Margaret LaPierre is a Licensed Master
Esthetician with Skin Therapy of Virginia in Richmond.
HOW LONG DOES MAGNETIC LASHES SAFETY TIPS: A Magnetic eyelashes
should not be shared with others.
B Clean lashes after
every use with a lash brush and soap to loosen up debris and rinse with warm water. Never clean false eyelashes while still adhered to your eyelids.
C When not in use,
place magnetic eyelashes in a clean, closed container and keep in an area close to room temperature. Avoid storing eyelashes in areas that can become too hot, such as in a vehicle during the summer.
D Discontinue use of
false eyelashes if eyes become irritated.
E If you develop an infection around the eye, discard lashes that you may have used around the time the infection or irritation began.
A SET OF MAGNETIC EYELASHES LAST? Some brands claim their magnetic eyelashes may be wornupto30timesormore, however, the type of material they are made of, keeping them make-up free and taking good overall care of them can all have an effect on how long they remain usable.
SHOULD I TURN TO A PROFESSIONAL FOR HELP
Applying False Eyelashes?
In the current age of COVID-19, it may seem safer or more affordable to apply magnetic eyelashes on your own at home, but for those who may be uncomfortable with a DIY application, seeking advice and/or assistance from a professional may be good idea, especially for first time users. A licensed or certified cosmetologist, esthetician or eyelash artist not only can offer insight on how to safely and correctly apply false eyelashes, but also provide direction on which product is ideal for your eyes. Don’t forget to consult with your optometrist or ophthalmologist either.
thoroughly before applying eyelashes.
G Be careful not to
touch or scratch your eyeball when applying.
H Never attempt to
I Avoid swimming
or sleeping while wearing magnetic eyelashes as this could cause permanent damage.
J If having an MRI,
speak with your doctor to learn if it’s safe to wear magnetic eyelashes during the procedure.
MAGNETIC EYELASHES?
Magnetic eyelashes can be purchased at places such as Walmart and Target, at pharmacies like CVS or Walgreens and online at Amazon and other reputable retail outlets.
F Always wash hands
apply eyelashes in a moving vehicle, even if you are a passenger. An unstable setting can cause your hands to slip that could result in an injury or infection.
WHERE CAN I PURCHASE
PRICES CAN RANGE FROM $8 – NEARLY $100 PER SET. Keep in
» “Do your homework on the lashes you
are considering,” says LaPierre. “Schedule an eye exam with either an optometrist or ophthalmologist. Take the ingredients to your appointment to see if the material(s) or magnets may be harmful to your eyes. This is especially true if you have eye problems such as glaucoma or a torn retina or have had LASIK or cataract surgery. Also, magnetic lashes may not be an option for those who have lost their eyelashes due to chemotherapy. Chemotherapy makes the skin extremely sensitive and any tear in the skin from removing the magnetic lashes could cause an infection.”
mind though that the most expensive option doesn’t necessarily mean the best quality.
The more you learn about the options in magnetic eyelashes available, the more informed decisions you will be able to make. Always remember: there’s no such thing as being too cautious when it comes to choosing the right product for you and your eyes.
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45
HEALTH PROTECTION INFORM • EDUCATE • IMPLEMENT
FIGHTING OVER
FACE
MASKS: Three Facts We Should Really Be Focusing On words | JENNIFER LAMONT
Introducing our new ongoing series – Coming Out of COVID-19 Better – an in-depth look into how the coronavirus (COVID-19) has and continues to impact our way of life, and why we should expect for some changes to become a part of our new normal – for the better. I was in line at the pharmacy the other day, waiting for the woman in front of me to finish her transaction. As the pharmacist rang up her prescription, a man walked near the pharmacy counter and stood pretty close to her. He was wearing a mask, but it was around his chin, not remotely covering his nose or even most of his mouth. I figured he might have been her husband. He was not. The face mask argument that ensued between these two strangers made me recoil into the recesses of the vitamin aisle where I hoped the air wasn’t so thick with viral-laden, anger-fueled spittle. It’s exhausting—this argument between those who believe wearing face masks is a public health responsibility and those who think it’s a political issue. Part of the reason incidents like this are happening is that we’ve received conflicting information from our health organizations and our leadership. As companies race to make an effective vaccine – without the usual years of necessary testing – we’ve been told to shut ourselves in, practice social distancing and, sometimes, wear a mask. But when the coronavirus pandemic began earlier this year, we were told not to wear a face mask. With changing messages and no sense 46
OurHealth | Connecting You to Trustworthy Care Close to Home
of unified leadership along with all the misinformation masquerading as real news on social media, it’s no wonder people are confused and a little mistrusting of official recommendations. Six months into this pandemic, researchers and health experts have learned more about how COVID-19 behaves and that controlling it requires drastic measures. For some, like the fighting drugstore customer, wearing a mask isn’t just drastic; it’s a violation of civil liberties. We are an individualistic country, after all. Collectivism isn’t as threaded through our social fabric as in some Asian and European countries where citizens wear masks as part of daily life. Uniting for the collective good only happens once in a while. Twenty years ago, 9/11 united us as proud Americans, aware and respectful of our fellow citizens. Even if we weren’t happy with post-9/11 invasive pat-downs or full-body scans at the airport, we didn’t attack each other because we knew these security measures were necessary for our safety, like stopping at a red light or wearing a seat belt. In our Health Protection Series, we use a COVID-19 timeline to take a look at the efforts and protocols put in place to protect us against this virus and highlight what’s working based on new, credible science. First, we focus on face masks and what we’ve learned about them since the pandemic began. Like standing shoeless in line at the airport, will wearing masks become our new routine, barely registering as a nuisance? Is the two-layer cotton mask I made at home effective?
What We Know About Face Masks as a Preventative Measure:
A TIMELINE
Since March 2020, the science has evolved as health experts have gained a fuller understanding of COVID-19. We’ve had a lot of growing pains and “mask fatigue,” as our knowledge of the virus and masking has progressed. April 3, 2020 Late February – Early March:
First Mentions of Face Masks and PPE (personal protective equipment)
»
The CDC (Centers for Disease Control and Prevention) and WHO (World Health Organization) post guidelines and messages urging people not to buy masks since the general public shouldn’t wear them unless they are sick or caring for someone who is ill.
» This is an attempt to preserve masks for healthcare workers and is a
result of not knowing how quickly the virus can spread among people with no symptoms. In fact, US health officials believed that wearing a mask may do more harm than good.
EARLY MARCH APRIL 1 ST
CDC Reverses its Recommendation on Masks
» Recognizing that COVID-19 can spread through airborne
droplets from people who have no symptoms, the CDC recommends people create cloth or fabric face coverings at home and wear them when in public.
» It’s impossible to tell who may or may not be infected.
Studies show that up to 40% of people with COVID-19 aren’t showing any symptoms.
» The CDC doesn’t give guidelines on what type of fabric
is most effective at stopping the coronavirus. But, removable cloth masks must be washed after each use. Clean masks should be kept in a zip-close bag to keep them germ-free.
APRIL 3 RD APRIL 10 TH
April 1, 2020
Studies Shows People Infect Others Before They Display Symptoms » Three studies published in early
April show that nearly half of COVID patients are infected by people who aren’t coughing or sneezing.
» Many people aren’t aware they are even a risk to others because they don’t feel sick and they may never develop any symptoms.
» HOW IS COVID-19 SPREAD?
COVID-19 spreads by virus particles that leave the mouth and nose in much larger droplets when you cough, sneeze, sing or just talk. The droplets evaporate as they move away from the body, exposing the virus particles. Trapping the larger droplets even with a simple cloth mask means not nearly as many viral particles can spread.
April 10, 2020
Study Shows Cotton Mask Makes Dramatic Difference » 100
percent cotton masks with multiple layers can dramatically reduce the number of virus particles you emit from your mouth, by as much as 99 percent. A duallayer design including both a heavyweight cotton layer and a lighter cotton or silk layer is most effective.
» The fabric should be soft and breathable
so you can keep wearing it unhindered and can breathe freely and without touching it while wearing it. www.OurHealthRichmond.com
47
May 29, 2020
Virginia Mandates that People Wear Face Masks
» The governor issues an order requiring all patrons age 10 and older to wear face coverings when spending time in indoor public settings.
» One study finds that 15 states had lower daily rates of COVID-19 after face mask mandates went into effect.
MAY 29 TH JUNE 5 TH
July 11, 2020
CDC Says Not To Use Respirator Masks with Valves » These
masks, which are widely sold online, are ineffective at stopping transmission of the virus.
» The valve on the front of the respirator mask blocks incoming particles, but can release particles containing germs.
JULY 11 TH JULY 14 TH
June 5, 2020
WHO Recommends Wearing Cloth Mask With at Least Three Layers of Different Materials Based on new studies, the WHO says a cloth face mask made of at least three layers of different materials can be as effective as a medical-grade mask. For the layers, it recommends:
A
48
Outermost: Should be water-resistant or waterproof cotton/polyester blend, nylon or rayon. (Medical masks work so well because they act as fluid barriers.)
B
Middle: Should be polypropylene or three-ply disposable facial tissue.
C
Innermost: Should be soft, 100 percent cotton to wick away moisture and provide comfort for the face.
OurHealth | Connecting You to Trustworthy Care Close to Home
July 14, 2020
CDC Confirms Face Masks are a “Critical Tool” in Fight Against COVID-19. » The
CDC calls on Americans to wear face masks when they leave home, citing studies that show cloth masks prevent you from spreading the virus.
» Some doctors also say that wearing a mask not only protects others from you, it lowers your chances of getting the virus yourself, and may reduce the severity if you do contract it.
THE LESSONS
WE CAN LEARN FROM HISTORY During the 1918 Spanish Flu pandemic, cities mandated that residents wear masks at all times, even after quarantines lifted in some places. Although over 600,000 people died in the U.S. as the pandemic hit in three waves, mask-wearing was a rights issue for some citizens who refused to wear them. Then, as now, face masks were not a substitute for hand-washing or social distancing.
So, Do Masks Work? THE SCIENCE IS INCREASINGLY
A RESOUNDING YES.
Studies show that coronavirus deaths across almost 200 countries are lowest in those countries where face masks commonly are worn, like Japan, Taiwan and South Korea. Countries with national strategies based on previous bouts with SARS and other pandemics were more prepared to deal with the COVID-19 outbreak. They experience both lower mortality and infection rates than the US, which ranks eighth in the world for the highest per-capita death rate. Researchers found these countries also have lower rates of severe illness from COVID-19 and milder symptoms than populations that don’t favor mask-wearing.
FACE MASKS CAN NOT ONLY DECREASE YOUR CHANCE OF GIVING— AND GETTING— THE VIRUS but can also lead to milder or asymptomatic infections if you do get it, by cutting down on viral load you take in.
WILL FACE MASKS
JUST BECOME THE NEW FASHION? Medical experts would like us to have very few new cases before we stop wearing masks. Still, our infection rates are high enough that we may be wearing masks anywhere from several months to well into 2021 and beyond, especially if large numbers of people keep refusing to wear them or wear them incorrectly. As important as a vaccine is, wearing a face mask, social distancing and hand-washing are the immediate factors that will help move us past this pandemic and into a healthier future. Evidence-based guidance from medical experts, researchers and the CDC shows we can slow the spread through these simple habits. Protecting ourselves and the most vulnerable in society–the elderly and those with pre-existing health conditions–might be a little uncomfortable and inconvenient, but wearing a mask is nowhere as uncomfortable as suffering from the actual symptoms of COVID-19.
Did you know? Removable clothmasksmust bewashedafter eachuse. Clean masks should be kept in a ziplock bag to keep them germ-free.
Research showed that social distancing was the most effective measure in flattening the curve of the virus. Face masks probably had little effect on curbing infection, because the science did not exist. Masks were reused repeatedly, unwashed and often made of thin, porous material that didn’t stop larger droplets, let alone the smaller viral particles. As we advance into fall and winter, it’s hard to believe we’ve been in the middle of this pandemic for over six months.
“
Wearing a mask has become a sort of ‘new normal’ for some people, while others still fight it. But as schools reopen and cases rise again, it’s going to be even more critical for people to wear effective face coverings.
”
» Coming up in Part Two
of our Health Protection Series,
we’ll learn why social distancing is key to stopping the spread.
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HOW TO PUT ON AND TAKE OFF A FACE MASK: A
Make sure the mask fits completely around your nose and mouth without being too tight.
B
There shouldn’t be any gaps on the sides or around the bridge of your nose when you move your head.
C
Remove your mask by the ties or ear loops, not by the front covering where all the germs congregate.
D
Wash your hands after handling your mask. www.OurHealthRichmond.com
49
Who Do You
contributor | JIM QUIGG
THINK HAS THE
BEST
BEDSIDE MANNER IN
Greater Richmond?
A DV E R T I S E R
D I R EC TORY 31
ABC Health Care
4
American Heart Association
37 Appliances on Lakeside 36 Auburn Hill Senior Living 29 Bremo Pharmacy 25 Carrell Blanton Ferris 11
Center for Neurorehabilitation Services
25 Comfort Keepers 9
Commonwealth Endodontics
15
Comprehensive Hand Surgery Center
27 Crater Community Hospice 2
Drs. Brown, Reynolds, Snow, LeNoir Dentistry
25 Hanover Adult Center 26 Hollywood Cemetery 43 James River Orthodontics 52 JenCare Senior Medical Center
51 Medical Facilities of America 15
2020
19 Richmond Gastroenterology Associates 2020
2020
2020
2020
BEST BEDSIDE MANNER AWARDS
COMING SOON!
8 Annual Best Bedside Manner Awards Don’tmiss the
th
in the November/DecemberEdition of
OurHealth Richmond.
50
Orthopedic Physical Therapy, Inc.
OurHealth | Connecting You to Trustworthy Care Close to Home
33 Sheltering Arms Physical Rehabilitation Center 22 Sitter and Barfoot Veterans Care Center 41 Sparkle Pediatric Dentistry 17 Step Up for Downs 37 Sunnyside Communities 34 Tendercare of Virginia, Inc. 29 Valley Denture Care 3
Virginia Cancer Institute
7
Virginia Surgical Institute
35 Virginia Urology 15 Zacharias Ganey Health Institute
www.OurHealthRichmond.com
51