If your New Year’s resolution was to
Where Are eld: Classes H
ios, m Stud rdio Ja Moore Street, a C N R TU W. at 3105 located , VA 23230. d n Richmo
More Info
:
Visit w ww.tur nc call 80 4.601.T ardiojamstud URN (8 io.com an ema , 876 il to info @turnr ) or send va.com .
get more exercise…
SURFING IN THE RVA?
A Creative and Fun Twist on Traditional Fitness Classes Can Make Coming Back More Inviting.
What is it?
SURF – an hour-long fitness class offered by TURN Cardio Jam Studio in Richmond – puts a new spin on the traditional fitness class with all movement taking place atop – you guessed it – a surf board. And to simulate the motion of the ocean, the surf board is strapped to a set of balance balls. But don’t let being a land-only style of surfing make you second guess the fitness benefits and fun you’ll have while working out! TURN offers three, hour-long SURF fitness class options, which include: •
The Outer Banks: considered more cardio and strength training, participants mimick surf moves like paddling out, pop-up and duck dives, as well as uses weighted equipment to round out the intense workout.
•
Soul Surfer: focuses more on improving agility, flexibility and balance through yoga and stretching techniques.
•
The Hurricane: a combination of The OBX and Soul Surfer to give you the best of agility and intensity in a workout.
If your New Year’s resolution was to
eat a healthier diet…
FROM DIRT TO DOORSTEP TO HEALTHIER, TASTIER MEALS
Meal delivery services are at an all-time high in popularity. But even the services with the greatest selection can get old at times. Mix it up by making your meal tonight using fresh produce, meats and more sourced locally, and best of all, delivered straight to your door.
st?
o C e th s ’ t a h W
t, y Baske de: Eas lu f c o in s e s Option ve choic $34: ludes fi $24: inc amily Basket, e e; F s; and th produc t choice 40: h ig e s include asket, $ Lover B s. All basket Veggie e ic o s 11 ch fee. include elivery d e d lu c in s te ra
What is it?
Seasonal Roots, a business offering weekly home delivery of sustainable, local produce and other foods such as grass fed dairy and meats, pastured eggs, bread, coffee, tofu, preserves and more – all made by local artisans. Seasonal Roots currently offers delivery to the Greater Richmond market.
More Info
:
Visit w ww learn m .seasonalroo ts.com ore and to sign up .
www.OurHealthRichmond.com
27
