Do You Have One of the Most Common Nutritional Deficiencies? Busy schedule, poor eating habits and modern lifestyle can make it difficult for you to meet your daily nutrient requirement. Over the counter multivitamins are of little use if you do not supplement them with a healthy lifestyle and proper screening for deficiencies. The best dietitian in Gurgaon suggest that you should know common deficiency among women and consult your primary care giver to monitor your requirements. The most common nutrient deficiencies that contribute to everything from fatigue, migraines, and hormonal imbalances are:
1. Vitamin D Almost every patient especially women as per the patient profile from the best gynecologist hospital in Gurgaon has vitamin D deficiency. Though the simplest source of Vitamin D is the sun but owing to lifestyle and majority of our time indoors, the skin does not get enough exposure to sunlight. Deficiency of Vitamin D has been linked to multiple health problems and psychologists consider it an important reason for depression.