OTMJ OVER THE MOUNTAIN JOURNAL u OTMJ.COM
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10, 2017 THURSDAY, AUGUST 24,
SPORTS FALL FASHION
BACK TO SCHOOL
THEStriking the Right Balance FORTY YEAR PLAN T
TIME FOR KICKOFF
Buddy Anderson is the winningest high school coach in Alabama, with a record of 325-140. He begins his 40th season as head coach at Vestavia Hills on Sept. 1 in a game against Homewood. See story and check out our season previews in OTMJ’s annual football 24-page pull-out section inside.
Experts Weigh in on Importance of Choosing Students’ Extracurriculars Wisely
By Sarah Kuper
Journal file photo by Lee Walls Jr.
he beginning of the school year comes with new challenges for students and Vestavia’s parents. Some are trivial, like finding the right locker, while others Buddy Anderson can make a lifelong difference. Reflects on the Past But1 Recently, Dr. Heather Austin, UAB expert in clinical child to psychology and pediatric psychology, tackled the topic of Looks the Future managing a student’s extracurricular commitments. In an article released by the University of Alabama at Birmingham, Austin states the importance of striking the right balance for children. “There is definitely a difference between overscheduled and opportunities for enrichment,” Austin said. “Life is very busy and downtime is essential for
children. I think often we as parents and professionals forget this.” Austin said parents are instrumental in guiding a child or teen through choosing participation in sports, academic or civic clubs, but a parent shouldn’t make executive decisions without considering a child’s
feelings and well-being. She advises focusing on a student’s strengths, interests and opportunities for growth. A child forced into an activity may end up miserable and anxious and not get anything out of it. Austin said that, although it may take time and consideration, choosing the right blend of extracurriculars is worthwhile. Lauren Patterson, guidance counselor at The Altamont School, agrees. “Students involved in a healthy mix of extracurriculars are less likely to engage in risky behaviors,” she said. Patterson, who is new to the private school this year, said her goal is to get to know students individually so she can help them navigate all Altamont has See BALANCE, page 29
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