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SOCIAL
THURSDAY, AUGUST 10, 2017
SPORTS
BACK TO SCHOOL
Striking the Right Balance Experts Weigh in on Importance of Choosing Students’ Extracurriculars Wisely
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By Sarah Kuper
he beginning of the school year comes with new challenges for students and parents. Some are trivial, like finding the right locker, while others can make a lifelong difference. 1 Recently, Dr. Heather Austin, UAB expert in clinical child psychology and pediatric psychology, tackled the topic of managing a student’s extracurricular commitments. In an article released by the University of Alabama at Birmingham, Austin states the importance of striking the right balance for children. “There is definitely a difference between overscheduled and opportunities for enrichment,” Austin said. “Life is very busy and downtime is essential for
children. I think often we as parents and professionals forget this.” Austin said parents are instrumental in guiding a child or teen through choosing participation in sports, academic or civic clubs, but a parent shouldn’t make executive decisions without considering a child’s
feelings and well-being. She advises focusing on a student’s strengths, interests and opportunities for growth. A child forced into an activity may end up miserable and anxious and not get anything out of it. Austin said that, although it may take time and consideration, choosing the right blend of extracurriculars is worthwhile. Lauren Patterson, guidance counselor at The Altamont School, agrees. “Students involved in a healthy mix of extracurriculars are less likely to engage in risky behaviors,” she said. Patterson, who is new to the private school this year, said her goal is to get to know students individually so she can help them navigate all Altamont has See BALANCE, page 29
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