Old Town Crier August 2023 - Full Issue

PUBLISHER’S NOTES

As I write the August Publishers Notes the heat index this week is forecast to be around 105 or more degrees. Scientists say that the first two weeks of July were the hottest on record. The averages temperatures for August range between 69 to 89 degrees. Hopefully August will be a little kinder to us. There is a silver lining to the heat and the rain – see the photo of me standing in front of our friends hydrangeas. I am about 5’11”. These are amazing. Also amazing, are the sunflowers on the cover that will be in full bloom this month. Will be worth the drive to see them. (See About the Cover)

One sure way to escape the heat is to head to the beach. This past month we took a Road Trip to Ocean City – Maryland not Jersey. The cool waters of the Atlantic Ocean were exactly where I left them years ago. There is always something calming about the ocean... there can be hundreds of folks around, but it is just you and the surf rolling in. Was good to spend time with a longtime friend and meet some new ones along the way.

As summer is winding down, tourist season is in its last throes. Families are fitting in the family vacation before school starts and trying to jam in everything as Labor Day is fast approaching. This means lots of foot traffic on lower King Street here in Old Town. While I am all for the ‘pedestrian mall’ in the 0 and 100 blocks, the amount of people crossing Union Street on a weekend is unreal. Alexandria might want to consider getting a “crossing guard” so vehicles can pass through the intersection without worrying about hitting someone – especially those who have their noses buried in their phones. Enough of that rant.

I would be remiss if I didn’t thank everyone who called, texted, emailed and posted on social media how much they liked our July “Baseball, Hot Dogs, Apple Pie and Chevrolet” issue. As always, we are very grateful for our dedicated readers. It really was serendipitous how it all fell in place. Little did we know when we were doing the Blue Ridge distribution that Jack and Barbara Sharp were participating in an antique car show outside of Front Royal, VA with our cover girl “Miss Red”. Well…we had to stop in and see her and drop off some hard copies and what a nice surprise to turn the corner entering the show and see an enlargement of the cover displayed with her. Another bonus was picking up a “Perfect Apple Pie” (Barbara’s recipe is on page 31 of the July issue) at the same time! Believe me…it was perfect. I hope you enjoy this month’s “Dog Days of Summer” theme half as much!

I am betting that many of you, like me, get notifications daily that said day is the “National Day” of something. Well, I consulted Google and found some of these upcoming “National Days” to be interesting since they lead up to a major day for celebration at the end of the month.

2 nd – Ice Cream Sandwich Day

6 th – Root Beer Float Day

19 th – Potato Day

And most importantly to us: 29 th – Lani’s 70 th Trip Around the Sun Day!

3 rd – Watermelon Day

13th – Filet Mignon Day

20 th – Bacon Lovers Day

My partner Lani is one of the very few woman I’ve known that looks forward to milestone birthdays and I have to admit she has had some pretty great parties in the past. She started planning her 70 th in April and I have a sneaking suspicion August will entail a month-long series of “events” and I bet a few of them will take place on the days listed above since they are a few of her favorites. If you see her around town any time between the 1st and the 29 th , tell her Happy Birthday!

In the meantime, stay cool out there.

Bob in the bushes

ON THE ROAD WITH OTC

This month the Old Town Crier ended up in some very capable hands/ paws at the “Alexandria Community Appreciation Day” baseball game at the Bowie Baysox Ballfield. Not only were Paw Patrol’s Fireman Marshall and Policeman Chase in attendance, Anne Arundel County Police Corporal’s M. Yee and Cruz Miranda were on hand to save the day!

If you would like to see your photo in this space, grab a copy of the OTC and take it with you on your next adventure. Take a pic with your communication device and email it to office@oldtowncrier.com with “On the Road” in the subject line. Be sure to include information for the caption and your mailing address if you would like a hard copy sent directly to your home.

Corporal Ming Yee

Paw Patrol Policeman Chase

Paw Patrol's Fireman Marshall Corporal Jose Cruz-Miranda

Where Is This Mural?

We had quite a few guesses but none that fit the bill. The image here is another part of the same mural that we featured in the July issue!

Be the first person to respond with the correct location and receive a $50 gift certificate to a local dining establishment of our choice. In order to participate, you will have to Like and Follow us:

Facebook @oldtowncrier

Instagram @otcregionalmag

Send a PM with your guess and we will contact the winner each month via PM to arrange for prize delivery.

Mural Photo by Lee Moody.

RESTA URANT WEEK

From August 18 to 27, 2023, dozens of restaurants in Alexandria, Virginia will offer a $25, $35 or $45 in-person dinner for one during Alexandria Restaurant Week.

Experience the inventiveness of local chefs and international cuisine in neighborhoods throughout the city, including Old Town, Del Ray, Carlyle and Eisenhower, and the West End.

In early August, guests will fi nd a digital flip-book of menus at participating restaurants at: AlexandriaRestaurantWeek.com.

Be sure to support these fi ne establishments. They make publishing the Old Town Crier possible!

Bastille Brasserie & Bar 606 North Fayette 703-519-3776

Bastillerestaurant.com

Daniel O’Connell’s Restaurant & Bar 112 King Street 703-739-1124

DanielOconnells.com

Junction Bakery Bistro 1508 Mount Vernon Avenue 703-436-0025

JunctionBakery.com

Murphy’s Irish Pub 713 King Street 703-548-1717

MurphysPub.com

The Light Horse 715 King Street 703-549-0533

TheLightHorseRestaurant.com

RT’s Restaurant 3804 Mount Vernon Avenue 703-684-6010

Rtsrestaurant.com

Union Street Public House 121 South Union Street 703-548-1785

UnionStreetPublicHouse.com

The Warehouse Bar & Grill 214 King Street 703-683-6868

WarehouseOldTown.com

Best of the West by West End Business Association 5th

1 to 5 p.m.

Admission: Free (pre-registration recommended)

Patrick Henry Recreation Center 4653 Taney Avenue alexandriaweba.com

The West End Business Association (WEBA) invites Alexandrians and neighbors to the inaugural Best of the West event celebrating the neighborhood's restaurants and consumer-facing businesses. Hosted at the Patrick Henry Recreation Center, the event will feature tastings from local restaurants, vendor booths, free entertainment and some friendly competition to be named "Best of the West." Pre-registration is recommended for earlier and guaranteed entry.

Alexandria Summer Sidewalk Sale 12th

Art Night in Old Town 17th

5 to 7:30 p.m.

Admission: Free

Various locations throughout Old Town Alexandria oldtownbusiness.org

On the third Thursday of each month, discover an art gallery and/or cultural arts organization offering an evening of ne art and studio crafts. Come to Old Town for an evening of art and stay for dinner at a nearby restaurants More information on participating art galleries and restaurants can be found at oldtownbusiness.org.

Del Ray Bands and Brews Summer Bar Crawl 19th

12:30 to 6 p.m.

Admission: $15 Advance Tickets; $25 Day of Event Tickets

Throughout Old Town and Beyond

AlexandriaSidewalkSale.com

One of the longest running summer shopping events returns to the D.C. region’s Shop Small destination for independent boutiques, Alexandria, Virginia, with the annual Alexandria Summer Sidewalk Sale happening Saturday, August 12, 2023, throughout Old Town and beyond. The event features more than 40 Alexandria boutiques stepping out of their storefronts and offering deeply discounted summer merchandise. Plus, enjoy live music along King Street and shop pop-up vendors along the 0 block of King Street. In Alexandria’s Del Ray neighborhood, browse unique nds at the Del Ray Vintage & Flea Market and more. Learn more at AlexandriaSidewalkSale.com.

Various locations along Mount Vernon Avenue visitdelray.com

Join the fun and vibrant Del Ray community for a special summer event featuring live music in outdoor restaurant venues along the Avenue. The rst 250 registrants will get a swag bag with a 16oz souvenir collector’s cup! Tickets include specials on cocktails, beer and food at each of the 15+ participating restaurants, live music at every venue, trolley transportation, 50/50 raf es, a photo booth and many more fun giveaways. You must be 21+ to participate in the crawl, but children and families are welcome at family-friendly establishments and at the main stage at Pat Miller Square. This event is being brought to you by the Del Ray Business Association and will bene t the nonpro t Friends of Duncan Library.

Around the World Cultural Food Festival 26th

11 a.m. to 7 p.m.

Admission: Free

Oronoco Bay Park

100 Madison Street aroundtheworldfestival.com

The Around the World Cultural Food Festival takes attendees on a day trip around the world and showcases the cuisine, culture and traditions of dozens of countries. The pet-friendly event will occur rain or shine across the expansive Oronoco Bay Park.

For more summer events and activities in Alexandria, see the listings below and head to VisitAlexandria.com/Summer.

ABOUT ALEXANDRIA, VA

Recognized by Travel + Leisure among the Best Places to Travel in 2023 and Best Cities in the U.S. 2022 and voted a Condé Nast Traveler Top 5 Best Small City in the U.S. 2022, Alexandria is a welcoming weekend escape on the Potomac River, minutes from Washington, D.C. Founded in 1749 and boasting the nation’s third oldest historic district, Alexandria hums with a cosmopolitan feel. Stroll Old Town Alexandria’s King Street mile to nd more than 200 independent restaurants and boutiques plus intimate historic museums and new happenings at the waterfront. Explore vibrant neighborhoods beyond Old Town, trace George Washington and the Founding Fathers’ footsteps and follow the stories of Black Americans who shaped the history of Alexandria and the United States.

Not to be missed on the Waterfront:

Two Boxes of Oranges and Admonia Jackson

Admission: Free Waterfront Park

1A Prince Street

visitalexandriava.com/public-art

Photo Credit: Lee Moody

Two Boxes of Oranges and Admonia Jackson is the fth temporary public art installation on Old Town Alexandria’s waterfront, part of the City of Alexandria’s Site See: New Views in Old Town series. Created by Jamaican-born, New York-based award-winning artist Nina Cooke John of Studio Cooke John, the installation is inspired by the ships uncovered on Alexandria’s waterfront in 2015 and 2018 and the many layers of history that are not readily seen. The installation forms an abstracted ship’s hull with steel vertical elements that rise and bend, referencing

LOCAL FARMERS MARKETS

OLD TOWN FARMERS MARKET

Market Square

301 King Street

Saturdays, 7 am – 12 Noon

Year Round

The Old Town Market is thought to be the one of nation’s oldest continuing markets operating since 1753. It is said that George Washington sent his products from Mount Vernon to be sold here. Today the plaza is a mecca for farmers and artists to sell their wares. The Market is a primary source for meats, dairy, sh, fruits, vegetables and owers for all those who visit.

DEL RAY FARMERS MARKET

Corner of Mt. Vernon and Oxford Avenues

Saturdays, 8 am to Noon

Year Round

This market is strictly a producer grown market.  Lots of fresh vegetables, fruits, sh and salmon, fresh mushrooms, baked goods, hard cider.  Farmers are within a 150 mile radius of Alexandria.  A non-pro t is featured each weekend.

OLD TOWN NORTH FARMERS & ARTISANS MARKET

Montgomery Park

901 North Royal Street

Thursdays, 3 pm – 7 pm

Year Round

Alexandria’s favorite dog friendly market! The Old Town North Thursday Market is a growers only market with a focus on produce from small family farms and local artisans. Products sold at the market include fresh fruits and veggies from Virginia’s Northern Neck, Micro Greens from an urban farm, Empanadas, Fresh baked pastries with a European air and much more.

FOUR MILE RUN FARMERS & ARTISANS MARKET

4109 Mount Vernon Avenue

Sundays, 9 am – 1 pm

Year Round

This market offers fresh, nutritious food to people of all income levels and strives to re ect the diversity of Alexandria’s community. Local artisans display their arts and crafts as well.

the curve of the hull’s frame. Visitors can stand within the space and imagine a time in Alexandria’s history when the ships carried not only cargo like tobacco, molasses, rum and limes, but also enslaved people who were traded as part of the transatlantic and domestic slave trades. The outer blue of the installation is contrasted with an orange inner surface depicting text pulled from ships’ manifests listing items like herring, coconuts and gin, alongside names and descriptions of enslaved people, such as “Jane Tailor, female, 5’ 2”.” Also listed are “two boxes of oranges” and “Admonia Jackson.”

For more summer events and activities in Alexandria, see the listings below and head to VisitAlexandria.com/Summer.

Connect with us!

Web: VisitAlexandriaVA.com

Blog: Blog.VisitAlexandriaVA.com

Facebook: Facebook.com/VisitAlexandriaVA

Twitter: Twitter.com/AlexandriaVA

Instagram: Instagram.com/VisitAlexVA

Specs New York

Who doesn’t love a cool pair of shades? No one that I know of.

I’ve always thought that you can tell a lot about a person by the style of glasses they choose. Brainy people tend to lean toward the Harry Potter look while the sporty peeps – pun intended – lean toward frames that are more function than form. The creatives in my circle like whatever designer is the most outrageous. Maybe not quite Elton John outrageous but you know what I mean.

Eyewear is an extension of your personality as far as I’m concerned and it doesn’t end with your prescription lenses. In fact, I’m thinking that I lean toward the conservative – think Audrey Hepburn in Breakfast at Tiffany’s - while many of my friends lean toward what’s new NOW.

All this being said, Specs of New York covers all of the bases. Many of you might remember that Old Town had a Specs location in the 200 block of King Street a few years ago. Unfortunately, the location didn’t really pan out and the store was closed. However, their location in The District (the shopping district) in the MGM Grand in National Harbor has proven to be a successful endeavor. It has been nominated by Community Votes Alexandria 2023 as a candidate in the retail store category. When I asked the proprietor, Oren Goldberg, how the nomination came about since they are no longer in the city, he said he had no idea but is very flattered. Winners were announced on July 30th

In any case, the MGM location is very inviting and the inventory is very impressive. They are very proud to handle the latest upscale Dita line. This brand is in good company with Prada, Cartier, Gucci, Tom Ford and many, many other designer lines as well as the tried and true Ray Ban, Oakley and Maui Jim brands. While a good portion of the inventory is very high end, there are many good choices for those of us who want a pair of shades that make a statement without breaking the bank. Customer service is key at Specs. The day I visited the store, Manager Jheimy Valderama, was

assisting a couple with an adjustment to a pair of sunglasses that they had purchased for their son earlier. While they were there they decided that they should treat themselves to a pair. It was a pleasure watching Jheimy assist them in fi nding pairs that suited them. They were very happy when they left the store to say the least. Who knew that there is a science of sorts in picking out the perfect pair? The Sales Associates at Specs are very well versed in the benefits of different types of lenses as well as being able to help you fi nd a style that fits your face and lifestyle. Turns out I am sort of a Prada girl. Who knew?

As would be expected, this MGM location has a targeted audience. In addition to the casino patrons –you know, the card players looking for glasses that really hide their eyes and those who win big and want to impress - they get a good amount of business from the entertainers that perform in the Theater as well as those that are in attendance. Jheimy told me that Bruno Mars and his signature Ray-Bans generated a significant number of sales. If you fi nd yourself in need of a cool pair of shades to block out the hot summer sun…this is the place to go. Another bonus of checking out this Specs location is you are in for some amazing people watching. Stay cool!!

Specs New York

MGM National Harbor Hotel & Casino

101 MGM National Avenue 301-971-6085

www.specsnewyork.com

Manager Jheimy Valderama

What would I tell my younger self about money and investing?

Wells Fargo Advisors asked colleagues and friends what they would tell someone who has just graduated and/or is starting a new phase in their lives. Here are some of the thoughts they shared.

As you enter a new stage of your life, it makes sense to give some thought to how your money factors into your routines and habits.

Take a close look at your money attitudes and behaviors.

Maybe you have saved every dollar you ever received for every birthday and holiday since you were young. Or maybe you’ve spent every one of those dollars and do the same with every paycheck. This may be a good time to recognize and perhaps start to change any behaviors that may be contributing to a less-than-optimal outcome. It is never too late to start paying yourself first.

Be intentional in your money decisions. It is tempting, if starting out with a new job with a steady income higher than you’ve ever had before, to want to go on a spending spree. Before you start spending, give careful thought to ALL the jobs that money can do for you. Money can buy things, but it can also, depending on how you use it, create stability or help you reach goals you set for yourself. Devote some time to think about the role money will play in your life. Your decisions about money can have very positive or very negative results.

(Will money be your friend or your enemy?)

Have a plan. Some people have a clear plan for their entire lives and start to work that plan upon graduation or at the beginning or completion of a life milestone. If you are not one of those people, at least create a one-year plan for your life activities and calculate the amount of money you will need to support that. Set that budget, and stay true to it for that first year. Commit to some amount of money to save that you will consider untouchable for this first year. At the end of that year, assess your progress, celebrate your successes, and learn from any setbacks. Adjust and implement your plan accordingly.

Pay yourself first.

Create the “pay yourself” habit, and automatically increase contributions as your income rises. Sign up for workplace savings and retirement accounts. If your employer offers a certain percentage match, at least participate to that level to receive the “free money” your employer provides. And with every increase in wages, increase your savings contributions as well.

Pay off your debt AND start saving. “OK,” you say, “I want to save but I have school loans or other debt.” Work to rebalance the scale — pay off your debt to stop your cash outflow and reroute that cash flow back to you. Everyone has a unique set of circumstances to consider in order to reduce debt and save more.

Manage your credit to your advantage. Resist the temptation to accept every credit offer you get. It’s important to establish a credit history in order to build your credit rating, but the use of multiple credit options could lead to unwanted debt. If your money plan includes a credit component, have a clear understanding of how much that credit is costing you. Also keep track of your credit rating and understand actions you can take to improve it. Check your credit report on a regular basis to be sure that all the information that appears there is accurate. If it is not, report the discrepancy so that it can be corrected on your credit report.

Enjoy the rewards your hard work earns. It takes effort to earn money and to manage it to implement the plans you’ve made. Include in your plans rewards that are meaningful to you. Take time to enjoy the results of your efforts.

This article was written by/for Wells Fargo Advisors and provided courtesy of Carl M. Trevisan, Managing Director-Investments and Stephen M. Bearce, First Vice PresidentInvestments in Alexandria, VA at 800-2478602. Wells Fargo Advisors do not provide tax or legal advice.Wells Fargo Investment Institute, Inc. is a registered investment adviser and wholly owned subsidiary of Wells Fargo Bank, N.A., a bank affiliate of Wells Fargo & Company. ©2023 Wells Fargo Advisors Financial Network, LLC.

Women's Equality Day 2023

August 26 is Women’s Equality Day. To what extent is today’s woman equal to today’s man? The woman’s Equal Rights Amendment—fi rst introduced by Quaker Alice Paul 100 years ago— remains unresolved; passed by the 117th U.S. House of Representatives in 2021, then tabled in the Senate.

Paul’s proposed Equal Rights Amendment: “Men and women shall have equal rights throughout the United States and every place subject to its jurisdiction.”

“Two great early 19th century social movements sought to end slavery and secure equal rights for women,” The National Park Service explained. “The anti-slavery movement grew from peaceful origins after the American Revolution to a Civil War, a War Between the States that effectively

ended slavery while severely damaging the women’s rights movement.”

In the colonial era when only single, unmarried women—Feme Soles—owned land, lawyer Margaret Brent [1601-1671] acquired land patents fi rst in St. Mary’s City, Maryland, and, later, in Virginia [1651-1671].

“The acquiring of patents of land, (usually but not always, resulting from the importing of new settlers) was a fi ne way to expand one’s estate,” William Francis Smith wrote in 1996. “It was this that caused her to receive a patent in 1654 for 700 acres (north of Hunting Creek to a line approximating Alexandria’s Queen Street).”

“Brent was truly ahead of her time,” Smith continued. She was it seems, the fi rst woman

to request a vote in the Maryland Assembly: two votes in fact, one for herself as a Maryland landowner and the other as Lord Baltimore’s legal representative. Not until 1920 did America’s women add the vote “to their arsenal of political tools.”

According to Harper’s Magazine lawyer Brent was “the prototype of what the nineteenth century calls the new woman.”

British author Mary Wollstonecraft’s A Vindication of the Rights of Woman was fi rst published in 1792. One hundred years before Elizabeth Cady Stanton, a woman’s right activist addressed the U.S. Congress Committee on the Judiciary. Wollstonecraft argued for “the empowerment of women—in education, politics, society, and marriage.”

“By marriage, the husband and wife are one person in law,” Sir William Blackstone’s 1765 Commentaries of the Laws of England confi rmed. “That is, the very being or legal existence of the woman is suspended during the marriage, or at least is incorporated and consolidated into that of the husband: under whose wing, protection and cover, she performs everything.” Unlike Feme Soles, married women—Feme Coverts—were property.

“In discussing the rights of woman, we are to consider, fi rst, what belongs to her as an individual,” Stanton said in 1892. “If we consider her as a citizen, as a member of a great nation, she must have the same rights as all other members.”

Equal, as defi ned by the American Heritage dictionary: “having the same capability, quantity, effect, measure, or value as another.”

“From the inauguration of the movement for woman’s emancipation…canon and civil law; church and state; priests and legislators; all political parties and religious denominations have alike taught that woman was made after man, of man, and for man, an inferior being, subject to man,” Stanton author of The Woman’s Bible [1895] wrote.

“There is something wrong with a government that makes women the legal property of their husbands,” Vanderbilt protégé, fi rst female Wall Street stockbroker, and divorcee Victoria Woodhull [1838-1927] agreed. “The whole system needs changing, but men will never make changes. They have too much to lose.” Woodhull, an early member of the woman’s Equal Rights Party, equated the “marriage theory” of the period “to slavery, not freedom.”

Free, as defi ned by the American Heritage dictionary: “1. Not bound or constrained: at liberty.

2. Not under obligation or necessity. 3a. Having political independence. 3b. Governed by consent and possessing civil liberties.”

In 1848 Elizabeth Cady Stanton, together with Quaker Lucretia Mott assembled 300 men and women in Seneca Falls, New York, to discuss the woman’s Declaration of Rights and Sentiments. Among the Sentiments listed:

[1] “He has usurped the prerogative of Jehovah himself, claiming it as his right to assign for her a sphere of action, when that belongs to her conscience and her God.”

[2] “He allows her in Church as well as State, but a subordinate position, claiming Apostolic authority for her exclusion from the ministry, and with some exceptions, from any public participation in the affairs of the Church.”

Victoria Woodhull, the fi rst woman to address the U.S. House of Representatives Committee on Education [1871], was also the fi rst woman to run for U.S. President [1872]. “Woodhull’s candidacy was designed to highlight the argument made by suffragists that women already had the right to cast a ballot thanks to the recent passage of the 14th [1866] and 15th [1869] Amendments,” The Harvard Gazette made clear.

The two Amendments, Amendment 15 especially, suffragists incorrectly supposed “affirmed that everyone born in the country was a citizen and

that no citizen should be denied the right to vote.” Said Woodhull in 1872, “denying and abridging the Right of Citizens to Vote on account of sex [for reason of] the continuance of the enforcement of… local election laws is a grievance.”

Amendment 15: Section 1. “The right of citizens of the United States to vote shall not be denied or abridged by the United States or by any State on account of race, color, or previous condition of servitude.” [Italics added]

The American Equal Rights Association [18661869], an organization founded by Elizabeth Cady Stanton, Susan B. Anthony—the daughter of a Quaker—and Frederick Douglass, worked to “secure Equal Rights to all American citizens, especially the right of suffrage, irrespective of race, color, or sex.” The AERA won the black man’s bondage battle, his right to vote, only to lose the war for woman’s equality. [Italics added]

On November 5, 1872, Susan B. Anthony, after

having been permitted to register, “cast her vote in Rochester, New York, for

Grant,” The Harvard Gazette continued. “She was arrested [two months later in Albany, New York]; tried [in June 1873], found guilty and issued a [$100] fi ne that she refused to pay.”

In perhaps the most famous woman’s speech of the time, Anthony aggressively defended a citizen’s right to vote. "Anthony wrote in her 1873 diary that her trial for voting was 'The greatest outrage History ever witnessed,'” SBA Museum Director Deborah L. Hughes avowed “She proclaimed, 'I shall never pay a dollar of your unjust penalty.'”

Amendment 19, as certified by U.S. Secretary of State Bainbridge Colby on August 26, 2020: upheld by the U.S. Supreme Court in 1922 [Leser v. Garnett, 258 U.S. 130]: “The right of citizens of the United States to vote shall not be denied or abridged by the United States or by any State on account of sex.”

Moving forward Alice Paul revised the text of her 1923 Equal Rights Amendment. The 1943 version, as approved by Congress in 1972: “Equality of rights under the law shall not be denied or abridged by the United States or by any state on account of sex.”

Quaker and Republican President Richard Nixon [1969-1974] supported passage of the Equal Rights Amendment. From the time he entered Congress in 1947. His 1969 Task Force on Women’s Rights and Responsibilities report, A Matter of Simple Justice confi rms it.

“What this Task Force recommends is a national commitment to basic changes that will bring women into the mainstream of American life,” Task Force Chairman Virginia R. Allen wrote. “Without such leadership there is danger of accelerating

militancy or the kind of deadening apathy that stills progress and inhibits creativity.” [Italics added]

Yes, women were beneficiaries of the 1961 Equal Pay Act, and “an 11th hour addition to Title VII of the 1964 Civil Rights Act.” That said the winning U.S. women’s national soccer team did not resolve its equal pay dilemma until September 2022. The Civil Rights Act for the most part addresses problems associated with race, color, religion and national origins.

Race is a subset of Gender, as is ethnicity. Those who argue otherwise do so in an effort to divide: emotionally, statistically, and or politically. For example:

The U.S. maternal mortality rate, the highest in the developed world, more than doubled between 1999 and 2019. In fact the number of female deaths per 100,000 live births rose from 12.7 to 32.2 overall. Hispanic women from 9.6 to 19.1; Asians, Native Hawaiians, and other from 9.6 to 20.9; white women from 9.4 to 26.3; American Indian and Alaskan natives from 14 to 49.2, and black women from 26.7 to 55.4. The latter is described now as a hemispheric

problem.

A 2020 poll found that the women’s Equal Rights Amendment continues to have significant majority support. To what extent does the 1972 ERA, the U.S. House of Representatives 2021 passage of H.J. Res. 17 have your support? It does not have the whole of the religious community’s support.

In June, 2023, the Southern Baptist Convention resolved “to further expand restrictions on women in church leadership.” Two Baptist churches with female pastors were expelled. Restrictions on women in church leadership were increased. Moreover the Catholic Medical Association opposes the over-the-counter sale of Opill, a 50 year-old prescription birth control pill.

“I will never consent to have our sex considered in an inferior point of light,” Abigail Adams, daughter of North Parish Congregational Church minister William Smith wrote her sister in 1799. “Let each planet shine in their own orbit, God and nature designed it so—if man is Lord, woman is Lordess—that is what I contend for—and if a woman does not hold the Reigns of Government, I see no reason for her not judging how they are conducted.”

Sarah Becker started writing for The Economist while a graduate student in England. Similar publications followed. She joined the Crier in 1996 while serving on the Alexandria Convention and Visitors Association Board. Her interest in antiquities began as a World Bank hire, with Indonesia’s need to generate hard currency. Balinese history, i.e. tourism provided the means. The New York Times describes Becker’s book, Off Your Duffs & Up the Assets, as “a blueprint for thousands of nonprofit managers.” A former museum director, SLAM’s saving grace Sarah received Alexandria’s Salute to Women Award in 2007. Email: abitofhistory53@gmail.com

A Warm Welcome to the DMV

A city’s visual arts scene, as I’ve noted multiple times in various forms, is like a gorgeous tapestry made of many pieces of diverse cloth and threads. The DMV visual arts tapestry ranges from such great chunks of royal clothing as the Torpedo Factory, the Arts League, the BlackRock Center for the Arts, the Tephra Institute of Contemporary Art, all the museums on the Mall and at our area universities, all the hard-working independently owned commercial art galleries, cooperative galleries, independent art studios, embassy galleries and many others, too many to list, to single artists struggling and creating art in their basements or laundry rooms.

One such key organization is the Washington Project for the Arts (WPA). Now in its 48th year, the WPA is “a trailblazer among the region’s contemporary art institutions, with a dedicated project space, bookstore, and gallery. WPA's mission supports the development of experimental projects that build community through collaborations between artists and audiences, with an emphasis on dialogue and advocacy. Artists are invited to curate and organize all of WPA's programming as an extension of their own intellectual research, and their resulting projects may assume a variety of forms including

exhibitions, publications, performances, workshops, symposia, community dinners, and more.”

And a few days ago, the WPA's Board of Directors announced the appointment of Travis Chamberlain as its next Director.

Chamberlain is described as “a curator and director with more than 20 years of experience in museum, non-profit, and for-profit contemporary arts spaces in New York City.”

"We feel very fortunate to welcome Travis Chamberlain as the next Director of Washington Project for the Arts,” said Board of Directors CoChairs Ashley Givens, Ph.D. and Jocelyn Sigue. “His decades-long commitment to community organizing through art and his extensive experience as a curator, producer, and institutional leader working at a local, national, and international level will be a tremendous asset to WPA and the greater region.”

“Washington Project for the Arts is an incubator for new art that is unrestrained by discipline and

anchored by ideas that seek to inspire positive change in the world,” Chamberlain notes. “The fact that WPA is in DC, so close to the Capitol and all that comes with it, only makes the questions we ask and the answers we explore together all the more resonant for artists and communities everywhere. I am excited to join the staff and board in furthering their commitment to facilitating collaborations between audiences and artists. Through our work together, WPA will also become a catalyst for nurturing an exchange of ideas and resource sharing among creative communities on a more global level, with DC as the hub from which all WPA collaborations will flow.”

Welcome to the DMV, Travis!

Over the years I’ve sat many times in the award selection panels of the DC Commission on the Arts and Humanities, a wonderful organization and a terrific asset for DMV area artists for grants, workshops, exhibitions, and Art Bank, which is the process via which the City acquires art for its collection.

And since I’m in the welcoming mood this month, I want to extend a warm welcome to Andrea Brown, she’s the new Arts Learning Coordinator for the DC Commission on the Arts and Humanities.

She says that “I’m new to the Agency, having started in my role this past April. I’ve always known I wanted to be an Artist. My earliest memories as a child were of my father drawing things he saw around the house, in the newspaper, and in nature. Even now, there are stacks of his illustrations in sketch books around my childhood home that I can vividly remember him leisurely drawing with such skill and grace. My aunt (his sister) would sew clothing and make beautiful dolls, varying in scale, and material. I was always in awe seeing her create things out of what started out as ordinary piles of fabric.”

Brown attended Maryland Institute College of Art in Baltimore, Maryland where she majored in Fibers. “I would go on to sew themed fashion collections each spring with a cohort of my peers that would culminate into MICA’s annual Spring Fashion show,” she adds, “contributions from ticket sales supported need-based scholarships for incoming minority students.”

Welcome to the DMV, Andrea!

About the Author: F. Lennox Campello's art news, information, gallery openings, commentary, criticism, happenings, opportunities, and everything associated with the global visual arts scene with a special focus on the Greater Washington, DC area has been a premier source for the art community for over 20 years. Since 2003, his blog has been the 11th highest ranked art blog on the planet with over SIX million visitors. Photo credit: Lee Moody.

Summer of '69

By Bryan Adams

Embracing the heart of summer, let's dive into a discussion about a timeless song that always sets the perfect mood during this season. Bryan Adams' "Summer Of '69" encapsulates the essence of youth and the carefree joy that comes with summer. It remains a delightful experience to roll down the car windows and crank up this 1980s pop rock classic while heading to the beach, firing up the barbecue, or embarking on a camping trip. Adams' raspy voice, weaving tales of starting his first rock band and discovering love amidst the summer haze, never fails to evoke a feeling that resonates with us all. Year after year, the infectious sound and uplifting melody of this song continue to brighten the lives of millions across the globe.

The song kicks off with a resounding snare drum, reverberating as if it were recorded in a vast warehouse. It is soon accompanied by palm-muted guitar chords and bursts of open chords on the off beats. Adams' nostalgic vocals soar above the guitar, as he declares, "I got my fi rst real six-string / Bought it at the five and dime / Played it 'til my fi ngers bled / Was the summer of '69." The drums intensify, and the mix begins to shimmer with guitar rakes soaked in chorus effects, enveloping the listeners in a pop rock embrace.

The chorus arrives with a fresh chord progression, giving those pop rock-n-roll guitars something new to talk about. As Adams continues reminiscing about the summer of '69, the musical arrangement remains straightforward. This simplicity allows the raspy gold of Adams' melody and lyrics to take center stage in the listener's ears. The chorus culminates with a melodic and lyrical flourish, with Adams proclaiming, "Those were the best days of my life."

As the song progresses, Adams introduces yet another new melody and chord progression for the bridge, accompanied by subtle synthesizer elements. This infusion of additional musical layers adds a splash of color while Adams sings about being young and restless and needing to unwind. Emerging from the bridge, the synthesizer takes on a prominent role, infusing the music with an upbeat and inspiring melody. The synth line

carries into the third verse, injecting the song with a burst of freshness to propel it towards the fi nal chorus and outro.

Bryan Adams is still one of the bigger artists in the world with arena performances booked till the end of 2023. Judging by his branding and recent photographs, Adams (age 63) feels as fresh and vibrant as ever. He also has plenty of recently released music that includes a Christmas EP and a single called "What If There Were No Sides At All". If your eardrums are itching to experience

AFTER HOURS

Birchmere 703.549.7500

3701 Mt. Vernon Ave. birchmere.com

The Blackwall Hitch 571-982-3577

5 Cameron St. theblackwallhitch.com

Carlyle Club

411 John Carlyle Dr. 703-549-8957 thecarlyleclub.com

Chadwicks

203 S. Strand St. 703.836.4442

Evening Star Cafe 703.549.5051

2000 Mt. Vernon Ave.

The Fish Market 703.836.5676

105 King St. shmarketoldtown.com

La Portas 703.683.6313

1600 Duke St.

The Light Horse 703.549.0533

715 King St. lighthorserestaurant.com

Michael’s Little Italy

703-548-9338

305 S. Washington St.

Murphys Irish Pub 703.548.1717

713 King St. murphyspub.com

“Summer Of ‘69” or any of Bryan’s other fi ne music, you can fi nd it on Spotify, Apple Music, YouTube, and most other places music is streamed or sold. For tickets to his shows, visit bryanadams. com or Spotify. To dive deeper into the world of Bryan Adams, you can fi nd him on Instagram, TikTok, Facebook, and Twitter.

About the Author: Ron Powers is an independent A&R specialist and music industry consultant and is constantly searching for, discovering and writing about new talent.

O’Connell’s 703.739.1124

112 King St.

Rock It Grill 703.739.2274

1319 King St.

Shooter McGees 703.751.9266

5239 Duke St. shootermcgees.com

Southside 815 703.836.6222

815 S. Washington St.

St. Elmos 703.739.9268

2300 Mt. Vernon Ave.

Taverna Cretekou 703.548.8688

818 King St.

TJ Stones 703.548.1004

608 Montgomery St. tjstones.com

The Study 703-838-8000

116 South Alfred

Two Nineteen 703.549.1141

219 King St.

Village Brauhaus 710 King St. 703-888-1951

These establishments offer live entertainment. Call to con rm show times, dates and cover charges. Check our advertisers’ websites.

The Dog Days of Summer

Early July begins the "dog days of summer" which lasts until early September. Depending on latitude and climate, the actual dates vary greatly from region to region. Nearly everyone has heard this expression and knows that it refers to the hottest, most sultry days of summer.

Some of the popular beliefs or claims connected with this period are that it is an evil time, there’ll be droughts and plagues, wine will turn sour, and humans will suffer from heat hysterics or go mad.

The Ancient Greeks believed that the "dog days" weakened men and women became aroused. The phrase took on an ominous meaning by the 19th century. It was believed that dogs would most likely contract rabies during this period.

Today it’s a time to be laid back and carefree while sipping iced tea in sleepy contemplation. The term seems a natural expression since dogs pant and lie as flat on the ground as they can to avoid the heat; however, it has nothing to do with dogs.

Where does the expression "dog days of summer" come from? What does it really mean?

The "dog" in this saying refers to Sirius, the brightest star in the night sky which rises and sets with the Sun. The ancient Egyptians named the star Sirius after their God Osirus, whose head resembled that of a dog. Both ancient Egyptians and Romans believed that the combination of the brightest luminary of the day (the sun) and the brightest star of night (Sirius) was responsible for the extreme heat experienced during the middle of summer.

In ancient Egypt, the New Year began with the return of Sirius. When it appeared they knew that the "Nile Days" were at hand. It was a warning to the people who lived along the Nile River that the floodwaters were coming which added to the fertility of their lands. At this time the people would open the gates of the canals that irrigated their fields.

In recent years, the phrase "Dog Days" or "Dog Days of Summer" have been given new meanings. It’s frequently used in reference to the American stock market. Summer is typically a very slow time for the stock market. Poorly performing stocks with little future potential are frequently known as "dogs."

Watch the summer sky for the Dog Star, Sirius. It can be seen with the naked eye. The star will appear to be brilliant white tinged with blue. When the air is unsteady, or when the star is low on the horizon it seems to flicker and splinter with all the colors of the rainbow.

About the Author: Wanda Lou Willis is a folklore historian who specializes in Hoosier folk tales and historic research. To read more missives like this, log on to her website at wandalouwillis.com

The Sandhamn Murders

If you are interested in a series of propulsive, sun-dappled crime novels featuring characters whose lives change as they solve a diverse set of crimes, you could do worse than picking up The Sandhamn Murders for a quick and enjoyable summer read.

With a monstrous heat wave burning up the South and Southwest of the United States recently, we could all use a physical and mental break. So why not sit on a covered porch or under an umbrella at the beach and take a trip to Sweden? Try out

The Sandhamn Murders, this series of nine murder mysteries set on Sandhamn, a popular island near Stockholm where tourists vacation in the short, beautiful summer months. Viveca Sten has written a clutch of books that make for perfect beach, lake, or pool reading, especially for travelers looking to escape to someplace with sun and cool summer breezes. Her novels have been televised as a popular Swedish crime series as well.

The Sandhamn Murders features two primary protagonists: Nora Linde, a lawyer, and Thomas Andreasson, a police detective with the Nacka police division in Stockholm. Having known each other since they were children, they love each other as brother and sister

Nora owns a home on Sandhamn which she has visited for mini-breaks and vacations since she was a child. At the beginning of the series, she arrives there with her two young sons and a handsome doctor husband. Thomas, who has lost his wife when his child died of sudden infant death syndrome (SIDS), also has a small summer home on a nearby island, Harö.

Nora and Thomas face diverse crime schemes and murders that take place not only in Sandhamn, but also in the archipelago of small islands with summer cabins that exist

east of Stockholm. They exchange information to help each other solve the homicides. Instead of being a safe haven for hordes of tourists looking for a weekend getaway from the city, along with celebrating the popular Swedish holiday of Midsommar (Midsummer), murders taint festivities and the cherished atmosphere on the islands. Amid their own uncertain family circumstances, they trust each other, which gives them a stable base from which to approach the slayings.

In the fi rst few books, Nora has problems with her husband when she wants to explore a much better job in Malmö, a Swedish city close to Copenhagen. He flatly refuses without listening to her, throwing a wrench into their marriage. Despite her growing resentment, she tries to parent her children as best she can. Her trips to Sandhamn provide her with escape and comfort, until dead bodies start showing up in odd places.

Thomas is a loner. Frustrated by office politics, he also feels guilt about the death of his daughter from SIDS despite having nothing to do with it. In their mutual grief, he has divorced his wife, whom he misses greatly. Despite an affair with a younger woman at the office, he keeps his mind focused on work, and in particular the murders that start popping up all over the Swedish archipelago.

From a shooting on a yacht during a regatta to an investigation on a nearby island about a death during the training of a group of elite soldiers, lawyer Nora uses her professional resources, along with her informal

network of locals, to fi nd answers. Thomas uses the force of his procedural police pack of colleagues as an official researcher of the crimes. During the books they also encounter former Yugoslav criminals working in Sweden, domestic abuse victims, and child abduction, along with business tycoons who will do anything to prop up their secretly failing ventures.

Over the years, their lives grow and change as they fi nd strong connections with new people in their lives. The constant is Sandhamn, and the islands around it, which give Nora and Thomas another steady base from which to solve cases. Even when their lives cross minimally in the novels, they work together and support one another. They visit their island homes for respite even during the winter when tourists are scarce. Murders do not wait for summer in the archipelago.

Both experience plenty of dramatic moments during chilling encounters when tangling with neighbors, summer visitors, and criminals on the mainland. Their vulnerabilities are also always on show.

Although these books are thrillers, the characters do develop somewhat along the way. This series is fi rmly in the tradition of Scandinavian noir, in that they experience brutality and face down murderers during some very dark moments. Yet the sunny descriptions of the beautiful islands during the summer lighten the atmosphere.

I zoomed through them all because I enjoyed the setting in particular. They are an enjoyable read for the summer, in which you are or hope

you are on an island where you can swim, sunbathe, or just sit on a bench and enjoy the view. In this series, Sandhamn and the surrounding islands are as much a character in the books as Nora or Thomas. The lovely Swedish archipelago off Stockholm, where residents go during the summers and the winters, may be one of your next vacation spots after reading these books.

One of the writers who popularized the Scandinavian noir genre, Stieg Larsson, set a small part of his novel, The Girl with the Dragon Tattoo, on Sandhamn years before Viveca Sten started publishing her batch of novels. His character Mikhail Blomqvist retreats to a summer cottage in Sandhamn to feverishly draft his book about fi nancial misconduct in Sweden.

I thought about Larson’s Millennium Trilogy after I fi nished The Sandham Murders. (Stieg Larsson only wrote The Girl With the Dragon Tattoo, The Girl Who Played with Fire, and The Girl who Kicked the Hornet’s Nest. I do not count sequels written by other authors.) The Sandhamn murders are a much quicker and surface-level read. I loved The Millennium Trilogy for its depth and intricate depiction of Swedish society, along with its singular heroine, Lisbeth Salander.

Sten’s output proves thematically lighter and less grisly than the works of Norwegian noir writer Jo Nesbø. One might even term it Noir Lite.

If you would like to send comments, feel free to send them to the author at krameroldtowncrier@yahoo.com.

Hawaiian Outrigger Canoes Making Waves in the Chesapeake

Skipjacks, deadrises, log canoes, tall ships, bugeyes — the Chesapeake Bay has no shortage of iconic boats. But if a core group of devotees has anything to do with it, a vessel closely associated with the South Pacific could be next.

The outrigger canoe is practically synonymous with Polynesian and Hawaiian cultures. Many Americans of a certain age, though, likely received their notions about outriggers from the closing credits of the original version of the TV crime drama Hawaii Five-O, which showed a sequence of muscly men vigorously paddling through waves.

That depiction — of brute strength and more than a whiff of masculinity — continues to loom over the sport of outrigger racing in the popular imagination. But the brand practiced by Maryland’s Kent Island Outrigger Canoe Club tends, by intention, toward inclusivity and working in harmony.

“People of all ages and abilities can do this,” said Bill Key, 72, a longtime member. “You can’t screw it up. We’re thrilled to have you out here no matter what.”

To that end, during routine club practices, members are often found welcoming newcomers who want to try their hands at the ancient sport. This spring, they hosted a series of outings explicitly geared toward coaxing novices onto the water, with the hope of boosting membership.

So, there I was on a Sunday morning in April, standing with a strangelooking paddle in my hands and absolutely no idea what I was getting myself into.

The fi rst thing you notice about an outrigger canoe is how long and narrow it is. Single and tandem versions are available. But, like the

one in the Hawaii Five-O intro, the craft I boarded could comfortably seat six adults. Most outriggers in this class measure more than 40 feet from stern to bow, roughly the length of a school bus, but the main hull might be a mere 16 inches across.

This is where the “outrigger” part comes into play. Two arms (iakos in Hawaiian) project from one side of the canoe. These connect to a float (the “outrigger” or, in Hawaiian, the ama). Without these second hulls, the vessels would be highly unstable in the open seas.

Now, let’s turn to the paddle. The shaft isn’t straight like a traditional canoe oar or kayak paddle; it’s slightly bowed, and the blade is angled back a bit to compensate for the bend. At the opposite end of the paddle is a t-shaped handle. Your palm wraps around it, kind of like a bicycle handlebar. Your lower hand should be gripping the shaft just above the blade. It feels more like digging into the water than sweeping through it.

The setting for the club’s practices is the Kent Island Yacht Club, situated on a narrow peninsula bordering the channel through Kent Island Narrows. Here, you’re practically in the shadow of the U.S. 50/301 Bridge. The high-arching structure looks impressive until you remember it is only a prelude to the more famous Chesapeake Bay Bridge found 6 miles west.

The scenery can be summed up as Outer Banks-lite. Wooden piers frame gleaming-white fiberglass fishing boats. The ramshackle tiki bars in the distance compete to outdo each other’s color schemes. But the splashes of salt marshes and pinedominated woods serve as reminders that nature hasn’t been completely crowded out yet.

The outrigger club here traces its history back 25 years, when John Fulton, who had recently returned to Maryland after a few years living in Hawaii, raised enough money to purchase a communal outrigger canoe.

“It’s the state sport of Hawaii,” he said. “Just about everybody does it.”

The sport has long since migrated to the mainland United States, but its presence on the East Coast remains limited. The nationwide parent organization for outrigger canoe racing chapters lists 70 clubs operating in the three continental states that border the Pacific Ocean. The East Coast boasts a mere 17 clubs.

The Kent Island club, the only outrigger group with a Maryland address, counts about three dozen active members. They compete in races up and down the East Coast and host their own event over Labor

or kayakers looking for a team environment.

“This is a great way [to] get out on the water with people who become your friends,” said longtime member Nancy Wallace. “I think I knew one person when I fi rst started. It becomes a family.”

In this way, the sport embraces another Hawaiian cultural export: the concept of Ohana. For a defi nition, let’s turn to the 2002 Disney movie Lilo & Stitch. In it, viewers are told, “Ohana” means family. Family means nobody gets left behind — or forgotten.”

About the Author: Jeremy Cox is a Bay Journal staff writer based in Maryland. You can reach him at jcox@bayjournal.com . This column printed with permission of the Chesapeake Bay Journal. For more like this and all things related to the Chesapeake Bay, check out www. bayjournal.com . Photos: Dave Harp.

Day weekend, a 35-mile relay race in which paddlers circumnavigate Kent Island.

From what I could gather, outrigger canoe racing tends to attract experienced standup paddleboarders

Pubishers Note: If you would like to read this column in its entirety including more information about Jeremy’s experience and the Kent Island Club as well as other clubs located in the DMV, log on to the Bay Journal and search for outriggers.

Time in the Summertime in Southern

Photo Credit: Lani Gering

Dogs Have Become Big Business.

Here's how to cash in.

Not happy with your job and love dogs? It seems appropriate during the “Dog Days of Summer”, to check out the many opportunities available to make money from the pet industry, dogs in particular. Now more than ever, people love their dogs, consider them family and are willing to spend whatever it takes to keep them happy and healthy. It goes without saying that many costs associated with pet and particularly dog ownership, have gone up as people demand more goods and services; veterinary care has skyrocketed in the past 10 or 15 years. But lest you think veterinarians are getting rich at you and your dog's expense, the increased cost is because big health care has taken note and small practices owned by vets are getting bought up by large corporate entities at an alarming rate. Unlike veterinarians who spent 7 or 8 years at vet school and doing residencies because they love animals, the corporations are all about the profit so not just the care and diagnostics, but the drugs your pet is prescribed have gone up accordingly. These increased veterinary costs have spawned a burgeoning pet health insurance business. Many companies, even those that primarily insure humans and their property, are getting into the pet insurance business. As with any insurance, it's always wise to check the fi ne print of what is and is not covered and the limits of coverage. Most require upfront payment of veterinary services and reimburse you for them, some have annual or lifetime limits. It's also wise to consider what kind of dog you have and what you might need the pet insurance for, to be sure those things are covered. For example, active working or competition dogs are at greater risk of cruciate ligament injuries which can run into the 5 digits for surgical repair and rehab; some dogs are prone to eat things they shouldn't that might require obstruction repair surgery, and hobby breeders might need a Caesarian

section if a birthing goes wrong or they own a bracycephalic breed that cannot whelp naturally. All of these can easily run into the thousands.

Many dog owners with jobs that are gone 8 to 10 hours a day depend on dog walkers to come take Fido on a walk for daily social interaction as well as a chance to get outside to do his business. Dog walkers that are trustworthy (they are coming into your house while you are away) and who get along with your dog and keep him happy can make a lucrative living taking care of others' dogs full time. So can dog sitters, who come stay in your house to care for your pets while you're gone for a weekend or vacation. For many, their dogs don't fare well in boarding kennels so they prefer a dog sitter to a boarding

An unfortunate side effect of people treating their dogs like fur children and not dogs and failure to socialize and train that dog according to principles of canine, not human, behavior, we now have an overabundance of dogs with behavioral issues like destructive chewing, separation anxiety and fear biting, along with reactivity to other dogs. To be sure, some of these problems may also stem from not knowing the past history of a rescued or shelter dog, and some, like dog on dog aggression, are more common in certain breeds than others, but more often they're owner-created. Dogs do not need to befriend every dog they see in dog parks or on walks—they can all be taught polite indifference and indeed, many would rather not play or interact with dogs other than

interest in and talent for dog training, particularly the tough or difficult dogs and parlayed that into a side hustle of training and rehabbing problem dogs for their owners. He had built kennels for client dogs at his mountain farm in Bluemont, Va., where he already had an ideal set up for training and exercising his board and train pupils.

Taylor's side hustle, Ridgeside K9, got good results even with notoriously tough breeds like Malinois and pit bulls, and he offered services not available elsewhere: transportation to and from his facility, tailored exercise programs and and follow up lessons for owner and dog. Demand soon outstripped his available space. So he retired from his LEO job to devote full time to his rapidly growing Ridgeside K9 business, now a successful franchise with locations in other states as well as other areas of Virginia. And he recently rehabbed an abandoned indoor swimming pool in Winchester, turning it into the area's largest dog swim center. It's available to client dogs and can be rented by groups or individuals for low impact rehabilitation as well as teaching dogs to swim and/or get in and out of boats. For more information on Ridgeside K9 and the services offered, visit their website www.ridgesideK9.com

Online or on the road, opportunities exist for entrepreneurial dog lovers to make a good living working with dogs, from Sniffspot,

arrangement. If a dog has not been crate or kennel trained, it may not do well shut in a chain link run all day. Even for those who just pay someone to come during the day and let pup out into your well fenced yard to air, there is the problem of poop accumulation. So yet another cottage industry has sprung up to take care of this need: doggy waste removal services. You can hire them to come clean the waste and keep your yard picked clean and tidy, making it smell nicer for your own use, cut down on flies and prevent infestation of worms and other nasties that thrive in animal waste.

ones they live with or know well.

Enter the dog behaviorist, classroom instruction for canine good citizens, properly teaching recall and off leash work, and those willing to rehab difficult dogs with aggression or bite history. One local Western Loudoun County man successfully parlayed his talent with difficult dogs into a side hustle that led to a very successful business that is now franchised.

Aaron Taylor is a U.S. Marine veteran who transitioned to police work with the Loudoun County sheriff 's office, where he became a K9 handler who trained and handled department K9s for the variety of tasks police dogs are used for. He'd had a lifelong

an online registry of dog friendly properties that can be rented for your own private dog park for outings; to ground transportation companies that can transport your puppy or adult dog door to door in style without having the worry of placing him in a crate in the hold of an airplane. These vary from professional dog trucks and trailers to SUVs with crates. For a fee you can pay a dog person who will transport your dog across the state or across the country in a dog-adapted vehicle and have it regularly aired, watered and fed on the journey. The opportunities are endless for dog lovers to go in business doing what they love.

Here, retired Pro Pat Nolan coaches attendees at a seminar.

HUNT COUNTRY

Heading North(ish) to NorthOceanCity, Maryland

Beach days are the best days. We're talking about those relaxing dog days of summer spent by the water when the world seems to fall away. Just the act of spreading out your towel and laying in the sun! Or that refreshing, cold bite of the water as you dip in for the fi rst time! Throw some beach snacks and summer books in your bags (July OTC "Last Word") and you're ready to go.

With this thought in mind we decided to return to Ocean City, Maryland this month. With the air temps reaching record highs, the cool Atlantic Ocean seemed like a reasonable destination. Having grown up in this area, I am very familiar with Ocean City trips. Back in the 60's and 70's it was fast becoming a popular destination to escape from the city. However, back in those days there was only one Bay Bridge and the traffic backups were legendary. On occasion the backups would stretch for miles. Impromptu parties enroute would pop up with frustrated beach goers.

In 1969 the construction of the new parallel span began and was completed on June 28, 1973. How is

that for good timing at the beginning of summer? With the new bridge and the widening of Route 50, the backups were soon a distant memory and the way to the Atlantic and her sandy beaches were wide open.

Back in those days the beach destinations consisted of Ocean City in Maryland and Rehoboth, Dewey, Bethany and Fenwick Island in Delaware. Back then there were miles and miles of dunes, grasses and empty beaches. In fact, back then, the commercial district of Ocean City ended at 60th street. North of that was dunes, blue sky, no life guards and surfers looking for “the” wave. That is when my memories began...I was 18.

Today Ocean City has expanded to the Delaware border at Fenwick Island. Fenwick has expanded as well, but not so robustly and remains more a community of houses and dunes to the north. Bethany Beach boasts huge high rises that defi ne the place with more homes spreading inland. Rehoboth and Dewey have grown as well. Each of these towns are different while still the same and

each has their own vibe. We stayed with a friend at her condo on 143rd street in North Ocean city... about three blocks from the Delaware line. It was quite the spot! Everything is now built up from the Delaware line to the aforementioned 60th street, except for a few miles of protected shore line in Delaware.

At age 76, my perspective has changed some. Instead of a mad dash to the shore line upon arrival, we opted to join our hostess and friend at the Jungle Bar. It is an expansive outdoor bar on a huge concrete patio featuring a plethora of adult beverages and food choices. The best part was the live music! We were lucky enough to be there when the band “Hot Sauce” was playing. These guys are very good. They bill themselves as playing "multigenerational popular music with a unique spicy flair." If you are a Herb Alpert and Tijuana Brass fan, you have hit the jackpot! However the main attraction were the cold beverages served to us by Andrew. He is a delightful and attentive server and clearly has some smarts as he is studying microbiology at university.

Life's a beach!

Hot Sauce is Cool at the Jungle Bar

Ocean City Sunrise-photo by Heidi Smigocki

Our new friend Heidi with Andrew and our longtime pal Nancy

For dinner we opted for pizza at Ponzetti's. This is truly a "local" place that has been housed in a strip mall since 1962. It covers all the bases with pizza, sandwiches, a classic bar and flat screen TV’s for local sport fans. This is a part of beach life I missed in my early years. Then it was all about the big names and party style. What I found out on this trip was how many of these cool spots that are owned and operated by locals as well.

On Friday I went for an early lunch at Harpoon Hanna's on the canal in north Ocean City. What started out as a local restaurant many years ago, it has grown into one of the most popular destinations in the area. They have added an outdoor Tiki Bar and has some of the best food around. That evening I stayed home while Lani and Nancy went to the Skye Bar & Grille - an upscale restaurant that sits three stories high with an open roof and a bird’s eye view of the coast - to meet pals and listen to another very talented duo - “String Theory”.

By now we were pretty tired so spent the rest of the night at the condo, enjoying cocktails, each other’s company, and singing old songs. "When the sun goes down we'll be groovin’, When the sun goes down we'll be feelin’ alright…"

The next morning we made it to Jimmy's Kitchen for a very good breakfast. We arrived around 8 am - just before prime time – and were seated immediately, however, when we departed there was a line waiting. Get there early!

When we got back to the condo we figured it was a good day to stay in. Also, the threatening weather all week was fi nally going to show rain in the afternoon. The three of us just hunkered down on the deck and enjoyed mimosas while the rain kept time with the music.

On Saturday we fi nally made our way to the beach. It was a hot 88 degrees but had a 13 mph wind out of the southeast. As we made our way onto the beach we started searching for an empty patch of sand. All spots close to the surf were already taken so we ended up higher up the beach. After "setting up camp" we made our way to the water. With the wind out of the southeast the waves were pushed further up the beach. The beach had a pretty steep incline which helped speed up the receding waves, making standing in the surf a little tricky. I never seemed to have that problem back in the 70's.

Even though the beach was crowded, standing there and looking out over the Atlantic Ocean, I was taken back in time by the sights and sounds of the ocean. At that moment, nothing had changed as I was carried back in time. This is why we go to the ocean. It is like an old friend we have not seen in a long while but always aware that it will be there waiting for my return.

After about three hours in the sun we went to another local restaurant with a fun/funky bar. Matteo’s Salsa Loco was the perfect place to cool off after time in the sun. We were greeted by the owner, Matt, who was also tending bar this particular day. We ordered three of the “#1 Margarita’s in the Nation" accompanied by the “#1” guacamole, salsa and chips. Not sure where the rating came from but we all agree that it was all #1 with us on this afternoon.

With our bodies rested we went to Our Harvest Restaurant in Fenwick where our Old Town friend Martin Jenkins works as a bartender. Once again, what makes the beach special...memories and old friends. After a few expertly made cocktails and a light dinner, we headed back to the condo to pack up for our trip home the following morning.

While north Ocean City was the destination, there are a number of cool places to stop along the way whether you are coming or going. Our favorite “last stop” on the way home is The Jetty at Kent Narrows. There is always something fun going on here as well as ice cold beer and good eats.

August is a great month for a Road Trip and Ocean City is a great destination. Stay cool….

String Social Strumming at the Skye Bar

Our Last Stop

Matteo's - #1 in the Nation

Rainy Day Mimosas and Coffee

Come Sail Away, Come Sail Away, Come Sail Away With Me….

Sailing through the British Virgin Islands on a chartered catamaran is every bit the fantasy journey it sounds like, but here’s one surprise I got during my time cruising around Tortola, Virgin Gorda, and Jost Van Dyke on a Moorings charter yacht: the trip can actually be pretty affordaable as well as remarkably customizable.

Design your own vacation in advance, or on the fly During my most recent BVI trip with Moorings in February 2022, I had a fairly rigid plan to make stops at all the major islands, along with two resorts, Saba Rock and the Bitter End Yacht Club — both beautifully restored and reopened after being heavily damaged by hurricanes in 2017.

On past trips, however, we were more or less able to plot each day’s itinerary the night before based on weather, distance, and mood. A stop for snorkeling at The Indians, perhaps, or drinks aboard the legendary party boat Willy T? A nice meal at Pirates Bight, or sampling from the rum bar at Cooper Island? And when do we make the obligatory stop for our Painkillers at the Soggy Dollar on Jost Van Dyke?

Every day can be an adventure of choices — (almost) all of them fun.

“The beauty of a yacht charter vacation, and especially a charter vacation in the British Virgin Islands, is the flexibility,” says Ian

Pedersen, senior marketing manager at the Moorings.

“The number of islands in the region and the wide variety of picturesque stops to explore allow visitors to craft their own unique schedule and itinerary, and being aboard your very own yacht means you can go anywhere you like, whenever you like.”

If you’re a fi rst-timer, a range of options can be intimidating. That’s why Moorings provides sample itineraries on its website, and employs a staff of vacation planners who can help you iron out the fi ner details.

Your captain also can be an invaluable planning resource if you’re not certain about what to do — and a literal lifesaver when things go a bit sideways.

On my 2022 trip, for example, my itinerary called for a dinner stop at Guana Island, one of the top private island resorts in the Caribbean and famous for its natural beauty. On this evening, however, nature wasn’t in an accommodating mood.

My captain, Ben Moreton, an affable Brit who came to the BVI after years spent sailing off the coast of Australia, made a valiant effort to get us to Guana against heavy wind and seas, but wisely made the choice to turn back to a safe port. The meal we had together at a beach bar back on Tortola that night might not have been quite as glamorous as a resort dinner, but it made a whole lot more

sense. And Guana Island will still be there the next time I go back to the BVI.

“You should always be prepared for conditions to change during your trip and be open to options that are recommended by the captain,” advises Moreton. “They will always be looking for the most suitable locations around the conditions that are given. Remember that a boating holiday is unique for many reasons, and one of them being that your environment is always changing. The opportunity to sail on a boat is always a very fortunate position to be in, and you can always look back on the good and difficult times as an experience like no other.”

The key to affordability: bring friends

Anyone familiar with traveling by RV can understand the basic premise of your means of transportation also serving as your hotel for the night. And it’s every bit as true on the waters of the Caribbean as on a road trip on land.

You won’t really be spending much time in your cabin other than for sleeping. But the berths are comfortable, and Moorings captains are expert at fi nding the harbors and moorings with the calmest waters to ensure a good night’s sleep. While you’re sailing, you’re likely going to spend most of your time on deck, but in poor weather the catamarans have spacious cabins to shelter from rain.

My February 2022 charter with the Moorings entailed a week on a four-cabin catamaran, called the Moorings 4800. It’s a 48-foot sailing catamaran that also can operate under power, available both as a bareboat charter (meaning you’re the captain) or crewed with a captain provided by Moorings.

In January 2023, a four-cabin sailing catamaran like the one I chartered in the BVI for 6 nights started at $16,000. However, in low season, like October 2022, the same boat can be had for as little as $9,000 for the week.

An all-inclusive crewed yacht, including the captain, starts at around $17,000 for the week. Mono-hull boats, also available from Moorings, are slightly more affordable and also available as bareboat or crewed charters.

Don’t forget, however, that the costs of a one-week yacht charter include the price of the boat, fuel, and, if you choose, a captain, chef, and food. The latter two are optional if you know how to captain the boat yourself, and provision the boat yourself.

(If you do hire a captain and/or chef, keep in mind when you’re calculating costs that a tip is customary for good service — typically 20 percent of the cost of the charter. Trust me, once you see how much work a good captain does during your week at sea, you’ll realize the gratuity is well-earned.)

If you aren’t a sailor, you can also travel with a friend who is an experienced skipper, as I did on my previous trip to the BVI with Moorings. Sailing with friends who know how to sail also frees up one more cabin to help defray the cost of the charter — you’ll be splitting four ways instead of three.

“Because a yacht charter is so flexible and has so many different options available … from bareboat, sail-it-yourself trips to luxury all-inclusive charters with captain and chef, the pricing can vary widely,” notes Pedersen. “The industry standard, however, is that the yacht is priced per-day, not perperson. So on a four-cabin sailing yacht costing $15,000 for a 7-day charter, for example, if four couples join together then the cost is roughly $535 per-couple, per-day, roughly the cost of what one might expect at an all-inclusive resort.”

The Moorings has a broad network of bases across the Caribbean, meaning you can take this kind of sailing vacation from bases in Antigua, Belize, the BVI, The Bahamas, Grenada, Martinique, Saint Lucia, St Thomas and St Martin.

“The difference, of course, is that aboard a yacht charter you essentially take your hotel room with you anywhere you wish, so the yacht acts as your hotel room, rental car, and daily excursions in one nice, neat package,” he says.

Provisioning the boat with food and drink, and making meals for yourself, is another way to keep costs down. Some market items are pricier than stateside, but Moorings is quite reasonable with their markups: a piece of salmon for dinner was $11, but I also paid just $2.50 for a dozen eggs and $13 for a bottle of Mount Gay Eclipse rum. Prices vary season to season…

Either way, you’re still paying less for onboard meals and drinks than you would at a restaurant or bar. Well-equipped galleys ensure that you’ll eat well whether you just want to boil some water for coffee in the morning or make a fullblown evening meal with friends.

Of course, dining on delicacies like Anegada lobster and other delicious Caribbean food is part of the destination you’ll want to experience, but even making your own breakfast, or mixing your own drinks when you’re safely tied up at a mooring at the end of the day, can save you quite a bit of money. And that’s just a small part of what you’ll have to raise a glass to on a Moorings yacht charter.

Publishers Note: We are happy to partner with Alexander Britell, Founder and Editor in Chief of the Miami, Florida based Caribbean Journal and his staff – of which Bob Curley is a member - contributing to the OTC and our Caribbean Connection Section. Check out the popular online magazine/ website at caribjournal.com for valuable information on all fabulous travel options and things of interest in the Caribbean. Photo courtesy of Moorings.

DINING GUIDE

AMERICAN

1799 PRIME STEAK & SEAFOOD

110 S. Pitt Street

571-404-6001

ADA'S ON THE RIVER

3 Pioneer Mill Way

703-638-1400

AUGIE’S MUSSEL HOUSE

1106 King Street

703.721.3970

BLACKWALL HITCH

5 Cameron St.

703-739-6090

BOB & EDITHS DINER

1743 King Street

703-664-0043

CAFE 44

44 Canal Center

571-800-6644

CHADWICKS

203 Strand St.

703-836-4442

CHART HOUSE

One Cameron St.

703-684-5080

CITY KITCHEN

330 South Pickett St.

703-685-9172

fatcitykitchen.com

EDDIE'S LITTLE SHOP & DELI

1406 King Street

571-312-8615

EVENING STAR CAFÉ

2000 Mt. Vernon Ave.

703-549-5051

EXECUTIVE DINER & CAFE

1400 Duke Street

703-299-0894

FIVE GUYS

725 King St.

703-549-7991

FOSTERS GRILLE

2004 Eisenhower Ave.

703-725-1342

GADSBYS TAVERN

138 N. Royal St.

703-548-1288

HARD TIMES CAFE

1404 King St.

703-837-0050

HEN QUARTER

1404 King St.

703-684-6969

HOPS 'N SHINE

3410 Mount Vernon Ave.

703-566-1509

HUMMINGBIRD

220 South Union Street

703-566-1355

JACKS PLACE

222 North Lee St.

703-684-0372

JOE THEISMANNS

1800 Diagonal Rd.

703-739-0777

JUNCTION BAKERY & BISTRO

1508 Mount Vernon Avenue

703-436-0025

KINGS RANSOM

728 King Street

571-319-0794

LAPORTAS 1600 Duke St.

703-683-6313

THE LIGHT HORSE

715 King Street

703-549-0533

LORI'S TABLE 1028 King Street

703-549-5545

LOST DOG CAFE 808 North Henry St.

571-970-6511

MAJESTIC CAFÉ

911 King St. 703-837-9117

MASON SOCIAL 728 Henry Street

703-548-8800 mason-social.com

MURPHYS IRISH PUB

713 King St. 703-548-1717 murphyspub.com

NORTHSIDE 1O 10 East Glebe Rd. 703-888-0032

OAK STEAKHOUSE 901 N. St. Asaph St. 703-840-3395

OCONNELLS RESTAURANT & BAR 112 King St. 703-739-1124 DanielOconnells.com

PORK BARREL BBQ 2312 Mount Vernon Ave. 703-822-5699

THE PEOPLES DRUG 103 N. Alfred Street 571-257-8851

RAMPARTS 1700 Fern St. 703-998-6616 rampartstavern.com

RIVER BEND BISTRO 7966 Fort Hunt Rd. 703-347-7545 riverbendbistro.com

ROCK IT GRILL 1319 King St. 703-739-2274

RT'S RESTAURANT 3804 Mt. Vernon Ave. 703-684-6010 rtsrestaurant.com

SHOOTER MCGEES 5239 Duke St. 703-751-9266

SLATERS MARKET 1552 Potomac Greens Dr. 703-548-3807

SMOKING KOW BBQ 3250 Duke Sttreet 703-888-2649

SONOMA CELLAR 207 King St. 703-966-3550

SOUTH BLOCK 106 N. Lee Street 703-465-8423

SOUTHSIDE 815

815 S. Washington St. 703-836-6222

SWEET FIRE DONNA'S BBQ & HOPS 510 John Carlyle Street

571-312-7960

THE STUDY 116 South Alfred Street 703-838-8000

T.J. STONES

GRILL HOUSE & TAP ROOM 608 Montgomery St. 703-548-1004 tjstones.com

TOASTIQUE GOURMET TOAST & JUICE BAR

1605 King Street 571-312-1909

UNION STREET PUBLIC HOUSE

121 South Union St. 703-548-1785 unionstreetpublichouse.com

VIRTUE GRAIN & FEED

106 South Union St. 571-970-3669

VOLA’S DOCKSIDE GRILL & THE HI-TIDE LOUNGE

101 North Union St. 703-935-8890

THE WAREHOUSE BAR & GRILL 214 King St. 703-683-6868 warehouseoldtown.com

ASIAN

ASIAN BISTRO

809 King St. 703-836-1515

INDOCHEN

1625 King Street (571) 404-6050

KISSO ASIAN BISTRO 300 King Street 703-888-1513

MALAYA

1019 King St. 703-519-3710

MAI THAI

9 King St.

703-548-0600

NASIME

1209 King St. 703-548-1848

SIGNATURE THAI

722 King Street

707-888-2458

SUNDAY IN SAIGON

682 N. St. Asaph St. 703 549-7777

TOKYO JAPANESE STEAKHOUSE

66 Canal Center Plaza 703-683-8878

CAPHE BANH MI VIETNAMESE

407 Cameron St. 703-549-0800

KAI ZEN TAVERN

1901 Mt. Vernon Ave. 703-836-1212

SISTERS THAI

503 Montgomery St. 571-777-8154

RAILBIRD KITCHEN 804 North Henry St. 703-577-9023

CONTINENTAL

CEDAR KNOLL

GW Parkway at Lucia Ln. 703-780-3665

OLD HOUSE COSMOPOLITAN

1024 Cameron Street 703-717-9361

VILLAGE BRAUHAUS 710 King Street 703-888-1951 villagebrauhaus.com

FRENCH

BASTILLE

606 N. Fayette St. 703-519-3776 bastillerestaurant.com

BRABO

1600 King St. 703-894-3440

LE REFUGE

127 N. Washington St. 703-548-4661

FONTAINES CAFFE & CREPERIE

119 S. Royal St. 703-535-8151

LA MADELEINE

500 King St.

703-729-2854

JOSEPHINE

109 South St. Asaph St. 703-683-1776

TWO NINETEEN RESTAURANT

219 King St. 703-549-1141

ITALIAN

ALDO'S ITALIAN KITCHEN

2850 Eisenhower Avenue (behind the building)

703-888-2243

ANDY’S PIZZA

107 N Fayette St 571-319-0497

BUGSYS PIZZA RESTAURANT 111 King St. 703-683-0313

FACCIA LUNA

823 S. Washington St. 703-838-5998

FRANK PEPE NAPOLETANA PIZZERIA 3231 Duke Street

Alexandria Commons 703-719-2035

HANDOVER BY THE SLICE

728 King Street 571-319-0794

IL PORTO RESTAURANT

121 King St. 703-836-8833

LANDINI BROTHERS

115 King St. 703-836-8404 landinibrothers.com

LENA’S WOOD-FIRED PIZZA & TAP 401 East Braddock Rd. 703-960-1086

MIA'S ITALIAN KITCHEN 100 King Street 703-997-5300

MICHAEL’S ON KING 703 King Street 703-838-9090 Michaelsonking.com

PIECE OUT 2419 Mount Vernon Avenue 703-398-1287

RED ROCKS FIREBRICK PIZZA 904 King St. 703-717-9873

THOMPSON'S ITALIAN 1026 King Street alexandria@thompsonitalian.com

MEDITERRANEAN

BARCA PIER & WINE BAR 2 Pioneer Mill Way 703-638-1100

ELAINE'S 208 Queen Street 571-970-0517

NANDO'S PERI PERI 2462 Mandeville Lane 571-473-5500

TAVERNA CRETEKOU

818 King St. 703-548-8688 tavernacretekou.com

PITA HOUSE 719 King St. 703-684-9194

DELIAS MEDITERRANEAN GRILL 209 Swamp Fox Rd. 703-329-0006

VASO'S MEDITERRANEAN BISTRO

1118 King Street 703-566-2720

VASO'S KITCHEN 1225 Powhatan Street 703-548-2747

SEAFOOD

HANKS OYSTER BAR 818 N St. Asaph 703-739-HANK

FISH MARKET-OLD TOWN 105 King St. 703-836-5676 fishmarketoldva.com

THE WHARF 119 King St. 703-836-2834

WHISKEY & OYSTER 301 John Carlyle 703-567-1533

INDIAN

DISHES OF INDIA 1510A Bellview Blvd. 703-660-6085

DIYA 218 North Lee, 2nd Floor 703-706-5338

KISMET MODERN INDIAN 111 North Pitt Street 703-567-4507

NAMASTE 1504 King St. 703-970-0615

MEXICAN LATIN SOUTHWESTERN

CASA TEQUILA (next to Crate & Barrel) 1701 Duke 703-518-5312

CHOP SHOP TACO 1008 Madison Street 571-970-6438

DON TACO TEQUILA BAR 808 King St. 703-988-3144

LOS CUATES RESTAURANT 1116 King Street 703-548-2918

LOS TIOS GRILL 2615 Mt. Vernon Ave. 703-299-9290

LOS TOLTECOS 4111 Duke St. 703-823-1167

TAQUERIA POBLANO 2400-B Mt. Vernon Ave. 703-548-TACO (8226)

TEQUILA & TACO 540 John Carlyle Street 703-721-3203

URBANO 116 116 King Street 571-970-5148

dining out with fido and fluffy

anyone who has walked the streets of Old Town knows how Alexandrian’s love their canine kids and that they like to take them everywhere - including dining out. Much has been written about the many establishments in the area that welcome our furry pals in other local publications – all you have to do is Google “dog friendly” restaurants in Alexandria, VA.

After experiencing a couple of “incidents” ourselves while dining out, we thought we would take this opportunity to put out a bit of a refresher course on what a dog owner should take into consideration before heading out to eat with your pooch in tow.

We consulted Sharon Gadol, who penned a piece for AARP, and she provided us with the information below. The bulk of it is pure common sense but you know how that eludes some people.

Make sure your dog is behaved.well-

Experts say the number one priority is to make sure your dog is welltrained and well-behaved. That means no barking, growling or jumping on

neighboring diners. Gadol followed the AKC’s Canine Good Citizen program to train her dogs, including passing a 10-skills test for politeness in public.

You can train your dog yourself, but Tiffany Tupler, a veterinarian at pet site Chewy, recommends dog trainers certified by the Certification Council for Professional Dog Trainers and the International Association of Animal Behavior Consultants.

“Learn to connect with your dog when you’re going out,” says Tupler, who has three dogs at home. “Practice, practice, practice. Slowly add in other distractors and keep training when your dog is at home. Go to a patio seating on a Tuesday when there aren’t a lot of people.”

Know your dog.

Experts say it’s important to understand your dog’s body language and know the triggers that make them skittish or anxious and cause them to bark, run or even

Many dogs have noise phobias that are set off by people cheering or large trucks, or they fear unknown objects, such as a bicycle or baby stroller, Tupler says. Make sure you can recognize when your dog feels uncomfortable.

Monitor your dog when out for signs of fear or anxiety, such as cowering, ears tacked back, head lowered, tail low and tucked down, a frozen posture or trembling, which may signal it’s time to go home.

“What does a scared dog look like?” Tupler says. “What does a happy dog look like?”

Leash up.

Keep your pup on a leash while dining out. The leash should be 6 feet or less because a shorter leash provides more control of a dog, she adds. Don’t use a retractable leash because it can be a trip hazard for you and other people.

Consider a carrier case.

If you have a small dog, think about putting your pet in a carrier case at the restaurant. Not only will the case contain your dog, but it may make Fluffy more comfortable in an unfamiliar setting.

Gadol does that with her dog, Elvis, at restaurants.

“For me, it’s security,” she says. “It’s safe and clean.”

Choose a seat carefully.

Choose your seat at a restaurant, café or pub with the comfort of your dog, staff and other patrons in mind.

Pick a location with low foot traffic, and away from crowds and walkways where your dog may react to other pups, passersby or vehicles. Placing your dog on the inside of patios and walkways also protects it from someone stepping on a paw or tail or other accidents.

Some restaurants allow dogs on seats, but don’t let them on the table or eat off your plate. Make sure your dog doesn’t block walkways so other patrons can pass by and workers can do their jobs.

Take care of business beforehand . Before going to a restaurant, make sure your dog has peed and pooped to prevent accidents. Don’t use the restaurant’s grounds for this purpose, which “may not make them very welcoming” to you and your four-legged friend. Bring extra poop bags and wipes just in case.

Carry water for your dog.

Some restaurants provide water or a dog bowl for water upon request, but carry your own collapsible bowl and water just in case. It’s especially important on a hot or humid day so your dog doesn’t overheat

Bring treats and more.

It’s OK to bring treats to a restaurant to keep your dog occupied and stop it from drooling over human food. It may be a good idea to bring a towel or blanket for your dog to sit or lie on, especially if the ground surface is hot.

Some dog-friendly establishments provide treats and even special dog menus for canine patio guests, but this isn not an industry standard. To be safe we recommend calling ahead to check.

Clean up after your pet.

Wipes will come in handy if your dog drools or leaves bits of food on the ground. The goal is to make the dining experience positive for you and for your dog, but also for patrons and staff, Tupler says: “Don’t create an inconvenience for restaurant staff.”

Cleaning up after pets in public is no different than cleaning up after them at home.

The bulk of the establishments listed in our Dining Out Guide are dog friendly and welcome your pooch. If you are interested in a particular restaurant, it is always good to call ahead or consult their website before you show up at the door.

August Isn't Just About the Dogs...

Did You Know??

-August was named in honor of Augustus Caesar. It has 31 days because Augustus wanted as many days as Julius Caesar's month of July had*. Previously names Sextilis in Latin, it was the sixth month of the Roman calendar. *They took that extra day from February

-August, the eighth month of the current Gregorian calendar and the third month of Summer’s rule, derives its name from Augustus (Augustus Caesar).

-The traditional birthstone amulets of August are the peridot and the sardonyx.

-The gladiolus and the poppy are the month’s traditional flowers.

Quote:

-SecretsofaWitch

“August is shared by the astrological signs of Leo the Lion and Virgo the Virgin, and is sacred to the following Pagan deities: Ceres, the Corn Mother, Demeter, John Barleycorn, Lugh, and all goddesses who preside over agriculture. During the month of August, the Great Solar Wheel of the Year is turned to Lammas, one of the four Grand Sabbats celebrated each year by Wiccans and modern Witches throughout the world."

Overcoming Kitchen Anxiety: A Guide for Home Cooks

For many home cooks, the kitchen can be an intimidating place. Uncertainty about equipment, spaces, and products can create fear and apprehension. Heck, even WITH a handbook I’d be afraid to change my car’s transmission. This article aims to address these concerns and provide practical advice on how to alleviate kitchen anxiety and gain confidence in cooking.

1. Familiarize Yourself with Your Kitchen: Start by getting to know your kitchen (“Hi Kitchen!”) and its layout. Take inventory of your cooking equipment and tools, such as pots, pans, knives, and utensils. Understanding what you have will help you plan meals and navigate recipes effectively. Organize your kitchen, ensuring that frequently used items are easily accessible. Avoid buying too many gadgets thus reducing stress during meal preparation.

2. Master the Essential Cooking Techniques: Learning fundamental cooking techniques will boost your confidence in the kitchen. Begin with basic skills such as chopping, sautéing, boiling, and baking. Practice these techniques through simple recipes and gradually progress to more complex dishes. Online tutorials, cooking classes, and cookbooks can be valuable resources for honing your skills. Remember, practice makes better not perfect, so don't be discouraged by initial setbacks. Embrace the learning process and take pride in your progress.

3. Experiment with Ingredients and Recipes: One of the best ways to overcome kitchen anxiety is through experimentation. Start by exploring different ingredients and flavors. Experiment with herbs, spices, and seasonings to enhance your dishes. Gradually expand your culinary repertoire by trying new recipes and techniques. Don't be afraid to make mistakes; they are valuable learning opportunities. Embrace creativity in the

kitchen and trust your taste buds. Over time, you'll develop a better understanding of flavors and gain confidence in your ability to create delicious meals.

4. Seek Inspiration and Guidance: To alleviate kitchen anxiety, seek inspiration and guidance from various sources. Follow food blogs, watch cooking shows (Lord knows there are plenty), and subscribe to cooking channels on social media platforms. These platforms can provide valuable tips, techniques, and recipe ideas. Engage with fellow home cooks by joining cooking communities or attending local cooking classes. Sharing experiences and seeking advice from others who have faced similar challenges can be incredibly helpful. Remember, cooking is a journey, and there is always room to grow and learn.

Conclusion:

Overcoming kitchen anxiety is possible by familiarizing yourself with your kitchen, “mastering” essential cooking techniques, and embracing experimentation. Seek inspiration from various sources and remember that cooking is a journey of continuous learning. With time and practice, you'll gain confidence and transform your kitchen into a space of creativity and enjoyment.

About the Author: Glenn Morel is a producer turned chef. His website is www.ifihadachef.com . With experience in restaurants from Florida to Manhattan , he specializes in bringing his clients their very own personal chef for any special event. In addition to private parties of 12 (or moreor-less), he also offers catering for small and large groups. Chef Glenn works with you to create a customized menu and first-class event. He brings culinary professionals with him that dress appropriately and are experienced in handling food. They are also often trained mixologists and fine dining servers.

Ten of NOVA’s Most Dog-Friendly Wineries

Local dog-parents are in luck. In 2022, Zillow identified Alexandria as one of the fastestemerging dog-friendly cites in the United States. While amenities such as off-leash parks, running paths, and pet stores helped earn this rating, the availability of a number of dog-friendly wineries certainly helped.

Many – perhaps even most – wineries boast they are dog-friendly. Yet there are certain wineries that go above and beyond to help out man’s best friend. Here are a few favorites.

8 Chains North (Waterford)

dog-friendly winery in Virginia. Dogs are

8 Chains North is one of the few local wineries that is open 7-days a week. It has welcomed pups since opening in 2010, both inside the tasting room and in their large, fully fenced offleash dog park.

8 Chains also hosts fundraising and adoption events; recent guests include Blue Ridge Greyhound Adoption, Fighting Chance Foundation, and the Mid-Atlantic GSP Rescue.

Barrel Oak Winery and Brewery (Delaplane)

With a name like “BOW” (Barrel Oak Winery) it’s hardly surprising this is probably the most

welcome both inside and outside its recently refurbished tasting room.

BOW is a huge supporter of animal related charities, including the Shenandoah Shepherd Rescue, WAAAG, Hope4Horses, and Hair of the Dog Rescue, to name a few.

Make sure to try their Pinot Gris, which recently received Double Gold at the 2022 San Francisco International Wine Competition.

Breaux Vineyards (Purcellville)

This New Orleansinspired winery allows pups in its Vin 97 tasting room and their expansive outdoor seating area.

Breaux Vineyards is having their next semiannual Dog Day on August 26th. It will include treats and watering stations for the pups, as well as a contest for its guest pooches. Categories include largest dog, smallest dog, and coolest trick.

Be sure to register at their welcome pergola. Judging takes place in the afternoon, along with the awarding of prizes the winners.

Cana Vineyards & Winery (Middleburg)

Cana is appropriately named after the Biblical

story of water being turned into wine. While winemaker Melanie Natoli uses grapes for this task, her recent wines include the winner of the 2022 Virginia’s Governor’s Cup. Dogs are welcome in the ground-level of the tasting room and outside. Cana also supports adoption events, most recently a July event with Lost Dog Rescue.

Casanel Vineyard & Winery (Leesburg)

This small family winery offers not one but three sparkling wine options, made via the same Méthode Champenoise style used in Champagne. Friendly dogs are welcome on their main patio and picnic areas. Casanel also works with local dog shelters, most recently partnering with Lucky Dog at an adoption event at the Playful Pack doggy daycare in Leesburg.

Magnolia Vineyards (Ammisville)

Run Red (Bordeaux-style blend).

Magnolia donates $1 for every bottle sold of their Hawkins Run Red to the Rappahannock Animal Welfare League (RAWL). Every May they also host an annual fundraiser event in partnership with RAWL for National Rescue Day.

Three Fox Winery and Farm Brewery (Delaplane)

samples of estate wines. Each participant will receive a complimentary K9's in the Vines stemless glass to take home. Stay after for dog related vendors and adoptable dogs.

October One Vineyard Tasting Room (Leesburg)

Located in scenic Rappahannock County, Magnolia grows seven acres of mostly Bordeaux vines. They are both family and dog-friendly and allow visiting dogs inside and outside the tasting room. Its official greeters are its three rescues, who are featured on its bottle of Hawkins

Three Fox changed ownership in 2020 and opened their new tasting room the following year. Not only does the winery retain its mini hiking trail, the new and improved facility offers both wine & beer. Dogs must remain onleash at all times, except in the meadow where they may run off-leash under its guest’s direct supervision.

The Winery at La Grange (Haymarket)

This historic (and reputedly haunted) property is not only dog friendly, it hosts animal adoption and events catering to dog-owners. Four-legged friends are allowed on the grounds outside the tasting room.

Its “K9s in the Vines” event kicks off on August 23, featuring a special dog walk and tasting in the vineyard. Stop at tasting stations throughout and enjoy

The October One Vineyard tasting room is located right off King Street in downtown Leesburg. King Street also features a number of dog-friendly restaurants, including Lightfoot and King Street Oyster Bar. Every last Friday of the month guests can participate in October One’s “Yappy Hour”, which supports the Humane Society of Loudoun. Visitors can drop off pet food or provide financial donations, which go to medical expenses for homeless or at-risk animals.

Walsh Family Wine ( Purcellville)

Walsh is not only open 7-days a week in the summer and fall, it is dog friendly, family friendly, and allows guests to bring their own picnics. Dogs are welcome both inside the tasting room and on the lawn.

Owners Nate and Sarah Walsh also host monthly ‘bar takeovers’, featuring bottles produced by local micro-wineries.

Author: Matthew Fitzsimmons is a blogger who has visited nearly every winery in Virginia – most of them twice. Track his progress at https:// inetrailsandwanderlust. com/

Talkin’ About Tannat

Here in the Mid Atlantic, the wine grape growers have been fortunate to fi nd a number of grape varieties that grow well here in our soil and climate, and that the winemakers can process into interesting and drinkable wines. Some of these varieties, like Chardonnay and Merlot, are well known and grown across the world in a variety of climates. Others, like Albariño or Petit Verdot, are not as widely known but have found a home here in the Virginia countryside and the surrounding areas. A grape variety that may be known a bit better and which continues to gain respect among both the producers and the customers is Tannat.

A large-clustered grape that creates a bold and rich wine, Tannat is gaining more fans the more we work with it. Originally from the Madiran region in South West France where it is used to make a robust red wine, Tannat is embraced as the national grape of Uruguay. It has been used to make rosés, soft reds, fullbodied reds, and even dessert wines, but it is best known as a deep, tannic red wine. Here in our region, most of us focus on making full, bold reds. With its higher acids and fi rm tannins, it is also an important blending wine used to fi nish off other red wines.

I was fi rst introduced to this grape through the work of Dennis Horton at Horton Cellars. He was a maverick in our industry and his ambition to try different grapes gave those of us coming along behind him a knowledge base we could use to make choices. My other big influence for this variety was Dr. Tony Wolf from Virginia Tech. Tony was more conservative about plantings than others but he had ventured into Tannat and, although he would not call himself a winemaker, made some solid wines with the fruit. These two gave me the confidence not only to plant

Tannat on my site but to recommend it to clients as well. We added these vines to our vineyard in 2005, and planted more in 2007.

In the winter of 2013, we had a strong polar vortex move through our region killing off the majority of our Tannat vines. I’ve lessened my efforts on the grape since then because I didn’t have the fruit to work with. We’ve since replanted and will be bringing in Tannat from three different vineyards in this fall’s harvest. I’m excited about working further with this grape.

At a recent discussion with other winemakers in the region the consensus was that adding Tannat to our local Bordeaux-style blends seems to elevate the quality of those wines. I have done this in years past, and I love hearing others get behind the idea. We will need to promote this more, fi rst among the winemakers, but also with the public so you understand what we are doing and why.

Wine takes time to grow, make, age, and sell. This is a long-term effort but we are building the foundation now. Keep your eyes open for wines with a Tannat component and ask your local winery if they are using it. We can help propel our region up another notch in quality recognition!

About the Author: Farmer, winemaker, entrepreneur, educator, and leader, Doug Fabbioli has been accelerating the growth and quality of Virginia’s wine industry since 1997. With his wife Colleen, Doug is the owner/ operator of Fabbioli Cellars in Leesburg, VA. He is the founder and director of The New Ag School, which focuses on teaching the next generation of farmers and agriculture-related leaders. No wonder they call Doug Fabbioli the Godfather of DC's Wine Country.

cigar etiquette on and off the golf course

We’re on the ninth hole and all agree that it is cigar time. We teed off at 10:30 in the morning. It is now 12:45 P. M. Not a bad pace for a bunch of old guys who cheered when they found out that the beer cart girl had Bloody Mary’s. Making a Bloody Mary takes a little longer that popping open a beer. Plus, most of the guys were enjoying chatting with the beer cart girl.

Our cigar of choice was a Nub Habano. It is a great golfi ng cigar. It has a larger ring gauge, which refers to a cigar’s diameter. It’s also a lighter smoke. I keep a cigar clip in my golf bag. You never know when you are going to be presented with a cigar while golfi ng. The two traditions have been intertwined for centuries.

I attached my cigar clip to the top back of my golf bag, clipped my cigar to it, and head to the tee. I’ve learned to always attach the clip to the bag, not the golf cart. I’ve lost two that way.

“Hey look!” my buddy Smitty yells. “Mr. Pretentious has a clip for his cigar!”

We all attended college together and are fraternity brothers. The razzing is all part of the brotherly experience. I unwittingly did a great job of making myself a target.

“Nice fancy shorts, Tim.” My buddy Dave says. I wore peach-colored madras shorts. I asked for that one.

“Oh, Mr. Pretentious can keep score on his watch!” Yes, Smitty, my golf watch does keep score.

“Ooh, Tim is drinking Stella Artois!” The country club did not have a large selection of beers. The rest of those sods were drinking Coors Light. Anyone who reads this column knows my opinion on that.

Golf, beer, and cigars are all perfect tools for making any gathering more fun. All three have been combined for enjoyment for centuries. Let’s chat about cigars.

Cigars are part of American history, although its origins can be traced back much further. It is thought that the Mayans invented the fi rst cigars. There is a depiction of a man smoking a primitive form of a cigar on a Mayan jug from 10 A.D. As the Spanish and Portuguese colonized the new world, tobacco and cigar smoking became very popular back in Europe. It did not take Spain long to figure out that Cuba was the best place to grow tobacco. In 1762 the British captured Havana and held it for 9 months. This was just long enough to introduce cigar smoking to the rest of the world and especially the colonies. Since the mid-18th century, it has been popular way for Americans to relax and enjoy the company of good friends.

Just as with any other pleasurable vice, there are rules of etiquette for cigar smoking. Being classy ladies and gentlemen, I know you will want to know the proper rules of conduct. I wouldn’t want you to embarrass yourselves, or, worse yet, me, in public. Here are a few rules for cigar smoking, and a couple of tips for on the golf course.

cigar etiquette

Bring a cigar lighter, and a cigar cutter or punch with you. You will need to cut off or punch a hole into the cap of your cigar to light it. Many cigar lighters come equipped with a cigar punch. It’s a good feature to look for when buying one. If you do not have a cigar lighter, make sure a friend has one that you can borrow.

Light your cigar properly. You want the cigar to burn evenly. Do not directly put the front of your cigar into the flame. Hold the cigar about a half an inch in front of the lit lighter, gently puff, and slowly rotate the cigar. Be patient. You will begin to see a red glow. Once the glow encompasses the front of the cigar, it is lit. And do not light your cigar with a common cigarette lighter! The butane from that cheap thing will ruin the flavor of your cigar. Plus, it makes you look like an oafish amateur. Honestly, you might as well scratch yourself and belch loudly right before you do it.

Tim’s Whiskey and Cigar Recommendations

Be mindful of your cigar ash . Do not let it get too large. Yes, it’s fi ne to have some ash at the tip. It even helps keep it cooler as you get further into the cigar. However, you do not want it falling off and hitting your clothes. Or falling into the fi ne whiskey that you are enjoying with your cigar.

Do not snuff out your cigar. Smashing the front of your cigar into an ashtray creates a mess and a lot of unnecessary smoke. When you are fi nished, simply set the cigar on the side of the ashtray, and let it expire. It will go out on its own.

Do not dip your cigar into anything. Yes, I know Winston Churchill dipped his cigar in brandy. But none of us are Winton Churchill. He could get away with uncouth behavior because of who he was. Plus dipping your cigar does nothing to enhance the flavor. It only increases the odds of getting cigar ash in your drink.

cigars on the course

Be mindful of others. If you know everyone who you are golfi ng with, great. But if you do not, ask the other players if they mind if you smoke. Don’t just assume you can light up. Placing your cigar on the ground or on the golf cart is not a good idea. You do not want to start a wildfi re. Golf cigar clips are not expensive and can keep that lit cigar from creating a disaster.

Bring a torch lighter. Torch lighters are mostly wind resistant. This will help prevent you from scorching your cigar or causing it to burn unevenly.

Go with a larger ring gauge. These cigars last longer, are easier to relight if they go out, and require less “baby-sitting”.

About the Author: Timothy Long is an educator, writer, consultant, and experienced restaurant operator. Email: tlong@ belmarinnovations.com . Instagram and Twitter: @wvutimmy. Blog: What is that fl y doing in my soup? http://whatfl yinmysoup.com

Widow Jane 10-Year-Old Bourbon

This is one of my favorite summer bourbons, and it’s from New York. This bourbon is perfect to sip on the rocks on a warm summer evening. On the nose you get corn, oak, some vanilla, and a hint of apple. It is sweet on the palate with corn and vanilla up front. Some pepper spice hits you about halfway through the taste. It all blends nicely. It finishes sweetly with a beautiful blend of oak and pepper. It’s 91 Proof, runs about $75 per bottle, and is well worth the price.

Artisan’s Passion Toro by Paul Garmirian

This is a full-bodied cigar. But it is light enough to make it a good summer smoke. The taste has a lot of wood and leather. However, these flavors blend well with the pepper and oak flavors that come through. It draws well, has a good ash and an even burn. It runs in the $9 to $10 range and will blend well with the Widow Jane you are sipping. Enjoy.

This cigar, and many other fine cigars, are available at John Crouch Tobacconist at 215 King St. in Old Town Alexandria. Mention this article and get 10% off the purchase of this month’s recommended cigar.

Keeping It Cool in the Garden

Let’s keep those flowers and foliage looking good during the “Dog Days”! Here are a few August gardening tasks and projects that you can do to help keep your garden looking it's best for the rest of this season.

Watering

Watering can be the biggest task this month particularity if the weather gets hot. Vegetable gardens, most flowering plants, and the lawn all need about one inch of water every week to keep them green and looking nice. Be sure to water thoroughly, and deeply each time you water. When possible, do your watering in the morning or early afternoon so the soil has a chance to warm up before the cooler evening hours set in. Deep watering will induce the plant's roots to grow deeper, where they are less likely to dry out, as well as the added benefit of anchoring the plant into the ground better. Light, surface watering actually wastes water, because the water never actually reaches the root zone of the plant, and the moisture rapidly evaporates from the top inch of soil. The best way to tell if your plants are receiving enough water is to take a trowel or shovel and dig down a few inches. The soil should be moist at least 3 or 4 inches deep to insure that the water is reaching the root zone of the plants. Of course, if you planted drought resistant plants in your garden, you won't have to water as often, but the

principal of deep watering still applies.

Be sure to check the hanging baskets and container grown plants every day during hot weather and about every second day on moderate summer days. Don't just check the surface... Push your fi nger an inch or two into the soil to be sure there is adequate moisture below throughout the root area. Water them thoroughly each time you water, but be careful not to overwater them.

Perennials, Annuals, and Bulbs

Take out a few minutes to pick off the old dead flowers on your annuals, as well as the spent flowers on perennial plants. A little time spent on grooming the plants will make a big difference in the overall appearance of the garden. By removing the spent flowers, the plants will not go into the seed producing stage and should continue to flower longer into the season.

Perennial and biennial plants can be started from seed sown directly into the garden this month or next

Container grown perennials, shrubs and trees can be planted this month. Always take time to properly prepare the soil by mixing generous quantities of peat moss, compost and processed manure with your existing soil.

Fall blooming Crocus should be planted this month, to give you an extra week or two of flowers after the main garden plants have fi nished for the year.

Spring flowering perennials can be divided and transplanted this month or next. Be sure to do this during the coolest part of the day and water the plants thoroughly after transplanting. Prune your hybrid roses in late August to promote the most fall blossoms. Remove about a third of the vigorous growth. Any stems that cross each other should be removed, as well as those that are in the center of the plant. Weak, spindly canes and any damaged by black spot fungus should be removed. Except in colder regions, roses should be fertilized through the end of September. Maintain a spraying schedule to control insects and disease.

Shrubs and trees

Summer blooming shrubs should be pruned for shape after they have fi nished flowering. Remove any dead or diseased branches.

Lawn

Contrary to popular belief, a brown lawn isn't necessarily a dead lawn. Grasses go dormant in times of drought, but will quickly return to life with the fall rains. If a lush green lawn is important to you, and you don't mind mowing, water it regularly, and deeply. If a water shortage is expected, or you hate tending to grass, you may choose to just let your lawn go dormant, and water it as seldom as once a month.

Raise the cutting height of the mower. Taller grass cools the roots and helps to keep the moisture in the soil longer.

Odds and ends

Keep the weeds pulled, before they have a chance to flower and go to seed again. Otherwise, you will be fighting newly germinated weed seed for the next several years. Weeds in the garden are harmful because they rob your plants of water and nutrients, harbor insects and diseases, and, on occasion grow tall enough to shade your flowers and plants.

Change the water in your bird bath regularly, and keep it filled. Standing water is less healthy for the birds, and may become a breeding ground for mosquito larvae. Continue to watch for insect, slug and snail, or disease damage throughout the garden, and take the necessary steps to control the problem.

Publishers Note: For a full range of garden tips log on to gardenhelpers.com.

Summertime Makeup in SEVEN Minutes

It has been an unusually hot summer. I have been struggling with every aspect of my grooming. Every product I put in my hair either feels sticky or does not perform at all. With such thin hair, I rely upon my products to perform. But, in this heat and humidity, it is almost impossible. My solution: a ponytail almost every day. Most daunting for me, however, has been my makeup. I need to wear makeup. I have dark circles under my eyes – thanks to heredity – and my skin can be sallow when I get a bit of color. The problem: the extreme heat and high humidity make my makeup feel like it is slipping off my face.

I wonder if others are struggling with this same problem. So, I thought I would offer some tips and solutions I have found that help to keep my makeup in place and looking good.

Tip #1 – Lighten Up.

All of us, despite our best attempts to cover up, will get a little bit of sun this summer. This presents an opportunity and a challenge. The opportunity – to lessen the number of layers of makeup you would normally wear. The challenge – the colors we wear when we are paler will change when we get a hint of color. My suggestions:

Put away the foundation. Either switch to a tinted moisturizer or wear nothing at all. I would lean toward nothing. Even a tinted moisturizer will feel heavy in extremely humid climates.

Substitute foundation or tinted moisturizer with a powder or bronzer. If you use powder, however, only dust on your skin lightly with a brush. Please resist the need to blot with a sponge. If you use a puff or sponge, you could make the powder look like pancake batter. Bronzer is a better choice because you get the benefit of a powder with a bit of color.

Tip #2 – Brighten Up.

Sun-kissed skin can sometimes be sallow and, because of the browning of the skin, look monotone. The best way to offset these tendencies is to add pops of color like pinks and corals. Be careful not to add too much and look clown-like. Some more suggestions for adding color:

Use powders, not creams. While cream cheek color can be more vibrant, it can slip in humidity. If you choose a cream, be sure to set with a powder to avoid slipping.

Try gel-tints. Gel tints stay in place better and penetrate the skin so the color “sticks around.” They also are very natural looking. They also serve multiple uses because they can be applied to cheeks and lips.

Tip # 3 – Consider Multi-Uses.

I can hardly stand the feel of heavy eye shadow on my eyes in the summer time. I simply take my powder blush and brush it over my eyes. It is quick, easy and gives you a hint of fresh color.

Finally, instead of thinking of summer as a challenging time for makeup, consider it an opportunity to lighten your routine and cut out a significant amount of time. You can keep your look clean and fresh by not using too many products and get out the door quicker.

My suggested routine for summer:

Step 1– Apply tinted moisturizer, light bronzer (or nothing) all over the face. (1 minute)

Step 2 – Apply concealer (be sure it is the right color – too light will make you look like you have raccoon eyes) under the eyes. NOTE: You can also use the concealer to spot conceal other imperfections. But, make sure the color is right.) (1 minute)

Step 3 – Apply color to cheeks and eyes. (2 minutes)

Step 4 – Line upper eyelids with eye pencil (1 minute)

Step 5–Apply mascara to upper lashes (if you do the lower lashes, you run the risk of it melting and running). (1 minute)

Step 6–Apply lipgloss. (1 minute)

Viola–Done in seven minutes!

Get that FitBall Back Out!

I decided to give you a break from the FitBall last month but I also want you to get your money’s worth out of the one you have so let’s add another exercise using it to your regime.

This month we are adding the FitBall Abdominal (Ab) Exchange. This is a great exercise for the rectus abdominus.

The start position is shown in Figure 1. The FitBall is held off the floor with your arms extended straight above the head. Notice how the feet are also held above the floor about a foot or two. This position elicits muscular tension through your core.

Next, bring the ball overtop of your body while simultaneously raising your legs to “meet in the middle”. Obviously, the leg and arm muscles will be doing some work during this motion, but focus on contracting the abs to help bring the back of the shoulders off the floor to really make the repetition count.

So now that the FitBall is at the top, switch it from the hands to the feet by placing it between the inside of your ankles (Figure 2). It might take some practice before this transition becomes smooth. Squeeze the ball with your legs to secure it for the ride down. Slowly lower the ball, back of the shoulders, and your arms toward the floor. Notice again how the arms and ball never touch the floor because you want to keep tension on the abs the whole time during the exercise (Figure 3).

Try at least ten reps if you’ve never attempted the FitBall Ab Exchange. This is an advanced abdominal exercise that requires significant core strength to perform multiple sets and reps. I hope that I have given you another solid core exercise that you can add to your abdominal repertoire! Until next time….stay fit during the “Dog Days of Summer”!

About the Author: Unverzagt holds a Bachelor of Science degree in Wellness Management from Black Hills State University. He is a certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and a Registered Diagnostic Cardiac Sonographer through the American Registry for Diagnostic Medical Sonography.

Building Strength and Stability While Increasing Flexibility

Incorporating yoga positions into your workout can greatly improve your core strength, stability and flexibility. For those of you who have never taken a yoga class, I recommend giving it a try. A yoga class will challenge you in a way that is incomparable to a strength-training workout. Yoga increases flexibility through various positions that act on the joints. It gently stretches the muscles, tendons and ligaments that we usually don’t focus on in a workout. For someone with limited flexibility, yoga will help to improve the range of motion that the joints can handle. Performing yoga moves will also increase blood circulation and help the body move vital fluids through out. By gently stretching muscles and joints as well as massaging the body’s organs, yoga ensures that blood is reaching all parts of your body. This increase in circulation improves your body’s ability to flush out toxins. With so many benefits of yoga there is no reason not to give some of them a try. Here are some moves to do on your own, or add to your existing workout that will help improve strength, stability and flexibility.

Downward Dog

♦ Start on all fours with hands under shoulders and knees under hips

♦ Walk hands a few inches forward and spread fi ngers wide, pressing palms into mat.

♦ Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, knees slightly bent.

♦ Hold for three full breaths

♦ Make this move more challenging - once you are in the V position bring one leg straight up toward the ceiling keeping your hips level. Hold each leg for three breaths.

The Crow

♦ Starting from the downward dog position walk feet forward until knees touch your arms.

♦ Bend your elbows, lift heels off floor, and rest knees against the outside of your upper arms. Keep toes on floor, abs engaged and legs pressed against arms. Hold for 5 to 10 breaths

♦ Make this move more challenging- starting from beginner position, squeeze your inner thighs to lift heels off floor.

* With fi ngers spread wide, slowly move body forward until your weight is balanced over your hands.

* Draw abs inward (as if pulling belly button to spine) to lift your hips up higher, keeping your face forward. Hold for 5 to 10 breaths.

The Lunge

♦ Start in downward dog position. Step your right leg forward to the inside of your right hand.

♦ Drop your left knee to the floor and lift your chest up. Keeping your right knee in line with your ankle and your back straight, place hands on your knee. Hold for 10 breaths.

♦ Return to downward dog; switch legs and repeat

♦ Make this move more challenging-From beginner pose, press into the ball of your back foot and lift into a standing lunge.

* Straighten back leg, place heel down on floor, and turn foot out a few inches. Lift arms toward ceiling (Warrior I). Spread your fi ngers, turn palms in, and open up chest. Hold for 10 breaths.

* Switch legs; repeat

As I have said many times before, adding new things to a workout will make it more fun and help to prevent an injury due to overuse. Increasing flexibility will help improve posture by releasing some of the tension caused by stress. If yoga is not exactly your style, try taking a look at what your fitness club has to offer. Give some of these moves or a new class a try - you may just start incorporating yoga into your regular workout!

Protecting Our Cats and Dogs from Heat Stroke

In late June and early July, major media outlets reported that U.S. temperatures this summer were expected to break records nationwide, including in metro Washington. Pet lovers are used to accommodating their animals’ changing needs and protecting them no matter what the weather. When it’s hot out, we know to keep our pets in cool, shaded spaces; to give them tepid water; to help them relax; and to not leave them in parked cars. What else should we be more aware of this year as we head into midsummer?

Vets recommend following

established guidelines for enjoying summer with your pets safely. Think of safety rules for pets as being even more souped up than those for humans, and often specific to species or breeds. Handling our pets’ particular needs becomes even more important during intensifying heat waves.

A good rule of thumb is to be even more careful for our pets (and our kids and other humans!) than we would be for ourselves. During a heat wave, experts recommend that humans stay indoors, drink lots of water and electrolytes, keep out of

direct sunlight, and avoid exercising outside. Similarly for our animals, this means keeping them cool, calm, hydrated, and inside.

Tracking the Heat Index

First, track your heat index online, which projects what heat feels like for humans by measuring the air’s temperature and relative humidity. Humid heat is more dangerous than dry because of that relative humidity. Levels range from Caution (80° to 90°F), which can make people feel fatigue; to Extreme Danger (125° or

higher), which can cause heat stroke and death.

Please check out the links for heat index trackers/apps and other hot-weather information from the CDC, the National Weather Service, NOAA, and the American Veterinary Medical Association at the end of this article.

Walking Our Pets Safely

Any animal spending time outside needs to have access to shade, plenty of water and food, and a kiddie pool to cool off (as an extra bonus). Getting our indoor dogs (or leash-trained cats) outside poses particular concerns. Walking them at cooler times of day and on more shaded routes while bringing their water kits, or just letting them out briefly to do their business, is one way to meet their needs and keep them safe.

Vets ask us to remember the 7-second rule: if the back of a hand on that pavement is too hot to handle, it’s scorching for paws. Another rule is to add temperature (°F) and humidity level (%): if this exceeds 150 (say, 90°F and 70% humidity), keep dogs and other critters inside.

Treating Our Cats and Dogs for Heat Stroke

If a dog or cat is overcome by the heat, it’s important to act quickly. Animals bred for their flat noses and short

heads and faces fi nd it even harder to breathe in intense heat and can’t cool their bodies as effectively. These breeds include pugs, Boston terriers, Shih Tzus, some bulldogs, and Persian cats. But other dog and cat breeds can also succumb in a heat wave.

Dogs with heat stroke may become disoriented or have no energy. Other symptoms in dogs might include panting, vomiting, or heavy drooling; their gums could turn a different color or seem sticky or dry. Move the dogs to shade and give them a little cool (not cold) water, placing them on a wet towel and using more cool water on their fur and skin. Place them under a fan or turn the AC on if they’re in a vehicle. Then call the vet.

Researchers have known for decades that cats respond to slight changes in air temperature of 2°F or even less. Signs of heat stroke in cats often follow less intense heat exhaustion. A cat might fi rst drool or dribble, pant, even foam at the mouth, and appear exhausted and not move. When this intensifies, a cat’s gums might turn bright red, and the kitty might be unable to move or stand. This is heat stroke. Treat this immediately as you would for a dog, but don’t force water on a cat. Instead of laying the cat down on a wet towel, place it over the kitty’s body. Change

POINTS ON PETS | FROM PAGE 42

the towel frequently after adding cool water. As with heat stroke in dogs, call your vet right away.

Visiting and Calling the Vet

The internet offers us a wide range of useful and even lifesaving information about all our beloved animals. But nothing tops being able to trust an experienced vet

PETS OF THE MONTH

when we’re worried about our pets. If you have a question about how to help your buddy beat the heat or need help in an emergency, call your vet’s office. They’re there to help.

About the Author: Steph volunteered as an adoption counselor at King Street Cats in Alexandria for seven years and is a regular contributor to this column.

Selected Metro DC Animal Shelters/Rescues

Animal Welfare League of Alexandria alexandriaanimals.org/

Animal Welfare League of Arlington www.awla.org

Fairfax County Animal Shelter www.fairfaxcounty.gov/animalshelter

Friends of Rabbits and House Rabbit Sanctuary www.friendsofrabbits.org/

King Street Cats

www.kingstreetcats.org/

Operation Paws for Homes, Inc. ophrescue.org/

Rikki’s Refuge Animal Sanctuary www.rikkisrefuge.org

In addition to our purring and barking fur pals, the AWLA has some cute little critters available for adoption that include small mammals like hamsters, guinea pigs and rabbits! Here is a little info on these breeds.

Hamsters, by nature, are active pets, so they need access to equipment like an exercise wheel and ball. Did you know they can run the equivalent of 20 miles a day? Hamsters are nocturnal, so you might hear them hitting the gym later at night. Hamsters have a lifespan of approximately 2.5 to 3 years, with slight variations among species. These intelligent little hamsters make friendly companions!

The young, 2-month old hamsters we currently have for adoption have been socialized with people since birth.Pictured are DeeDee (top), Dusty (middle) and Izzy (bottom)

Guinea pigs are small, gentle and personable. They need daily time out of their enclosures for interaction and affection. These hardy little animals enjoy hay, speci c veggies, and crunchy timothy biscuits. Most guinea pigs enjoy petting and playing. They are social and often like the companionship of another guinea pig. Depending on the species, they can require daily brushing if they have longer hair. Guinea pigs live an average of 5 to 7 years. We have multiple guinea pigs available for adoption! Pictured are Amori (top), Tamira (middle) and Tia (bottom)

Rabbit

Rabbits can make excellent companions as they're highly social. They do need larger enclosures than hamsters and guinea pigs. A "rabbit-proofed" room is also a necessity, so they have room to hop around, stretch their legs, and explore. Rabbits can also bene t from secure outdoor enrichment spaces. Rabbits enjoy munching on hay, fruits and veggies, and timothy biscuits. Rabbits have longer lifespans at 10 plus years, so they are certainly a bigger commitment. We have a few American rabbits available for adoption!Pictured are Harvey (top), Spot (middle) and Strawberry (bottom)

The Hamster

The Guinea Pig

The

The E-15 Gasoline Dilemma

Boating decisions at the pump are getting worse. Aside from regular, mid-range, and premium, a new ethanol blend - E15 - is fi nding its way into gas pumps and boaters are being warned with bright orange labels.

It’s been the advice of many mechanics to avoid the standard E10 if possible or use an additive if only ethanol is available and don’t let ethanol gas sit in your motor for more than two weeks. The problem with ethanol, E10, is the alcohol content. Alcohol is “hygroscopic,” meaning it attracts water molecules. Unfortunately, boat fuel systems are vented, and moisture collects in fuel. The moisture bonds with the alcohol and sinks to the tank bottom where the fuel pick-up is located. At this point nothing good happens ranging from performance issues to catastrophic engine damage as the powerful astringent in alcohol loosens fuel tank debris.

Intended to reduce greenhouse gas emissions by 40-50% compared to petroleum, ethanol works well in cars, but not in small engines or outboard motors. As if E10 fuel wasn’t bad enough E15, with even more alcohol, is showing up unannounced at pumps across the country. This fuel is not approved in outboard motors by every manufacturer. Boat Owners Association of The United States ( BoatUS) reminds boaters that it may take a little more effort to ensure the right fuel goes into the tank while fuel sellers don’t make the obvious clarification between mixtures. Federal law prohibits using E15 fuel in boats as well as motorcycles, off-road vehicles, and power equipment, voids the engine warranty, and it has been proven to cause damage to marine engines. Recreational vessel engines may only use gasoline containing no more than 10% ethanol (E10). Any pump dispensing E15 fuel must have an approved orange warning label.

Major engine manufactures include a warning label on fuel tanks, to prevent the use of E15. For these reasons and more, warranty coverage on a wide range of repairs and services will become void on any Mercury engine that has been operated using fuel with an ethanol content of more than 10%. It’s been the long standing policy of Mercury for years

that ethanol can cause damage to outboards, but the availability of E15 at pumps this summer adds more risk of its use. This could be due to an unaware boater or one who wants to save some money and isn’t aware of the damage ethanol can cause. But it’s endangering boaters who know but might not notice the pump’s ethanol-content labels when fueling up. Not recognizing the meaning of the orange labels, a 2020 Outdoor Power Equipment Institute poll shows only about one in five consumers know the difference at the pump between the ethanol mixtures. Creating more confusion for boaters, more E15 is available as a Clean Air Act waiver expanded the sale to June 1 to September 15, prime boating season, where it had previously been excluded. BoatUS has also fought efforts to weaken pump labeling rules, maintaining pressure to keep the bright orange labels and to educate boaters about the hazards of E15 to boats and warranty coverages.

Another major outboard manufacturer, Yamaha, has been recommending the mounting of a ten-micron water-separating fuel filter to help water to safely move out from the fuel and get aggregated at the bottom of the filter, capturing the smallest particles. Yamaha has a spin on filter they say provides a 95% filtration rate almost double the 51% filtration rate required for the tenmicron rating.

Yamaha also recommends a marine-specific fuel stabilizer and conditioner every fill up to prevent oxidation and phase separation. Non-alcohol based marine stabilizers come with anti-corrosive components to protect exposed solder, copper, and other metals from the offensive sodium sulfate present in ethanol.

They go further with an

internal engine cleaner, Yamalube Ring Free Plus. Originally developed to prevent carbon building on the rings of 2-stroke outboards, it also safeguards engine components from corrosion and cleans deposits off your fuel system and internal engine. Purchasing fuel from a place that sells a lot will provide the freshest gas possible since ethanolblended gasoline has an extremely short life. If using a boat infrequently, mechanics recommend keeping fuel level of the tank at 7/8 full of properly stabilized and filled with fresh gas to prevent condensation buildup in the tank and putting water into the fuel system.

No matter how eager you are to get out on the water, remember to slow down at the gas pump and read the ethanol-content labels, being sure to use only gasoline with ethanol content of 10% or less. Many astute boat owners are only using ethanol free fuel to avoid the major issues with even E10, while keeping a watchful eye on pumps with the orange label, always checking for the ethanol content.

Author Capt. Steve Chaconas is a Potomac bass fi shing guide & freelance writer. Potomac River reports: nationalbass.com. YouTube channel NationalBassGuide.

Potomac River Bassing in AUGUST

Hot, hazy, and humid and that means fish will be in the grass. Time to hit the mats with heavy weights and frogs. Both require 60 pound test Gamma Torque braid. Look for thick grass beds close to deeper water.

For the frog, tie a double Palomar knot and work over thick grass. This bait is also effective over cover without grass. When the bass explodes on it, set the hook upward and horse them out of the thick cover. White frogs make it easier to see the strike.

Punching mats involves 1-1.5 ounce tungsten weights pegged with a stopper. A stout hook is needed to prevent bending. Put a small soft plastic on it. Pitch to thick mats and shake until it drops through. Fish will bite the bait and swim off, loading the rod. Just pull to set the hook.

In areas around grass, swim and bladed jigs in craw patterns can come through grass to produce bites. For this, spool with 14-16 pound test Gamma Edge fluorocarbon line. Snap free from grass.

The Long Goodbye

I refuse to say goodbye to summer in August. I know—vacations are over, school is starting, but still—summer doesn’t officially end until September. And, those fi rst couple of weeks in September are glorious!

I get it though—August is the beginning of the end. By midAugust, maybe I am a little teensy, weensy bit ready to part ways when the mere act of walking out to the end of my driveway feels marathon-esque. My hair has taken on epic proportions thanks to the same humidity that snaps the life force from my body and has me shopping online for fainting couches.

And, just like that, I’m fantasizing about the black leather boots lying dormant in my closet and all those adorable fur-lined jackets calling my name. Even in endings rest assured there is something to look forward to.

Saying goodbye is never easy, but it is made less hard when there is something new to step into—like a pair of beloved boots or perhaps even a new line up of classes. As a kid, while I was devastated by the notion of summer break closing in on me, I was simultaneously excited by the prospect of a new pack of No. 2 pencils, some colorful notebooks, and a new lunch box. It’s the yin and yang of life. Goodbye summer, hello Scooby Doo lunch pail.

In adult world that may translate to goodbye bathing suit, hello boots. Or goodbye outdoor running, hello gym. Goodbye lazy days on the beach, hello rhythm and routine.

It’s at this time of year, however, that I am grateful to live in a place where one can actually experience a change of season—and not just by the flipping of a calendar page. I get giddy at the thought of driving through Virginia wine country with the windows down—no A/C needed. Just thinking about the crisp mountain air is intoxicating. There’s nothing better than strolling down King Street in the evening without worrying about breaking a sweat. And, I don’t know about you, but I don’t need it to be 80 degrees to indulge myself with some ice cream. Not only is it great to look forward to change, but it’s great to be able

to feel GRATEFUL for the change. So much in life is out of our control that often change feels disruptive and unpleasant, discomforting even. When change happens that we can

I know there are those of you, who shall remain unnamed, who are already counting the days until Christmas. You know who you are and so does Hobby Lobby. They’ve

you. This is why God invented the ocean and inflatable pools. As long as there are watermelons to eat and hamburgers to be thrown on the barbie, we are gonna keep showing up—even if our bathing suits are starting to get a little tight across the rear from all that potato salad and ice cream. Which by the way, is our way of starting to store fat for the lean winter months ahead.

Speaking of “Barbie”, how psyched am I to see Margot Robbie and Ryan Gosling bring Barbie and Ken to the big screen?! Cover me in pink, y’all because I have been waiting decades for that summer blockbuster. I don’t even care if it turns out to be a flop buster, I’m all in.

Barbie and Ken are the epitome of summer—tanned bods, surf boards, and bikinis. How many summers did I spend setting up Barbie’s camper and pretending they were on adventures in far off lands like VA Beach and Ocean City, MD? How many times did I dip Barbie’s toes into the pool and put her hair in braids due to the sweltering heat of our basement? How many wardrobe changes did Barbie have to make in the span of one afternoon to keep up with all her summer activities? Lifeguard duties. Cruise in the ‘vette. Tennis, anyone? Night out on the town with Ken. Square dancing under the stars. Party back at the Dream House. And, she did it all on tippy toes.

feel good about, we should embrace it and throw a party. I guess that’s why Starbucks came up with pumpkinspiced lattes—it’s a party for fall.

Speaking of which—another thing to get excited about is the changes at the farmer’s market. Goodbye berries, hello apples. Goodbye watermelons, hello pumpkins. Goodbye corn, hello squash. Demeter, the Goddess of Harvest and Agriculture, has us covered!

already started lining their shelves with green wreaths and red bows for you. While I am doing my best to embrace change, I’d appreciate it if you would at least let me get through Halloween and have my fi rst sip of ale before you start pushing egg nog and harking herald angels on me. Summer—we are not ready to say goodbye. Even though you are making us slightly irritable and cranky with your blazing temps, we still love

Enjoy these dog days of summer while you can. Float in the deep end, eat the hot dogs with extra relish, gorge yourself on watermelon, and immerse yourself in all the joys that summer brings. Hold onto your bathing suits and flip flops as long as you can, but start polishing your boots and dusting off your blazers. Fall will be here before you know it, and I will be grateful for some cooler temps…and a breeze, please.

About the Author: Lori is a local writer, painter and pet lover who loves to share her experiences and expertise with our readers. She has been penning a column for the OTC for over 20 years. Please follow Lori online on Medium for more missives like this.

Butter ies and Black Eyed Susans

For those of you who read this column on a regular basis, you know what a big fan I am of the displays in the Conservatory at the MGM. I stopped at the casino a couple of weeks ago just to check things out and donate my token $40 to the Wild, Wild Buffalo slot machine and strolled down the “District” retail and restaurant corridor into the conservatory. I make every attempt to check the displays out as they change during the year and I am always amazed at the talent that goes into bringing them into fruition. When you consider that there is 15,000 square foot of space to fill, it is quite an undertaking.

The current Spring & Summer display is pretty eye-catching to say the least. It doesn’t really have a “theme” other than trying to capture the natural beauty of our region’s flowers, foliage and atmosphere during the spring and summer seasons in the DMV.

The sheer SIZE of the displays are hard to comprehend until you see them in person. The photos don’t really do it justice. There are extraordinary butterflies and blooming flowers that cascade across the 85-foot atrium with the sounds of other natural elements - running water and chirping birds – in the background that exude a serene sense of calmness. I could sit on one of the benches and people watch for hours if I had the time.

In order to give you a sense of the immenseness of the features, there are nearly 2,500 (yes, two thousand

The Movies are Back!

five hundred) plants used throughout the display. In addition to them, there are eight 6-foot yellow flowers and eight 8-foot orange flowers overhead, eighteen 8-foot butterflies at various heights and colors, a 20-foot bamboo watering can that includes a water feature, an 8-foot tall animatronic butterfly, four 15-foot tall purple iris flowers, a 6-foot turtle, a 22-foot tall weeping willow tree, a 6-foot tall water spigot, a 10-foot pylon bridge and pylons, 7-foot tall seagrass, a 10-foot tall terracotta pot and 20-foot tall Black Eyed Susan’s – the Maryland State Flower.

The moving parts in these displays really intrigue me. The water spout and the moving butterfly in this one are very happening. I was, however, disappointed that the turtle didn’t do any tricks but he’s pretty spectacular nonetheless.

In addition to the stunning conservatory display, photo opportunities are located in both The Conservatory and Retail District. This gives you a chance to take photos in front of two floral-themed backdrops as well as anywhere around the display itself.

Want a nice break from the August heat? Take a trip across the Woody Bridge and park in the huge FREE parking garage at the MGM and enjoy an afternoon/evening in the coolness of the conservatory. This display will be available through September 9th when they dismantle summer and put up fall!

Featuring date night movies on Thursdays and family night movies on Sundays through September. Every Thursday (“date night”) at 7 p.m. and Sunday (“family night”) at 6 p.m. guests are invited to gather in front of the Plaza Screen on the waterfront to watch recent releases and classic films. Movie goers are encouraged to bring chairs and order take-out from one of the many restaurants right around the plaza. Free and subject to weather.