How To Prevent Neck Pain

How To Prevent Neck Pain Stretched work hours followed by a busy life schedule give little to no time to heal slight pains experienced in the body. Over time and with continued stress on neck muscles, these rare episodes of pain or uneasiness turn into severe health issues.

Neck pain is one such problem that has become a norm for most people engaged in long working hours and sitting jobs.

Searching for an osteopath near me open today’ is the first step you will take. Isn’t it? Well, getting in touch with a trusted service provider for osteopathy in Croydon can be confusing given the long list of options.

Before you consult an osteopath in Croydon, considering certain tips that can help you cope with neck pain is a great way to correct your daily habits.

Some easy tips to prevent neck pain: 1. Take frequent work breaks 2. Always ensure a good posture 3. Use an ergonomic chair, if possible 4. The office desk, chair, and laptop or computer screen must be at eye level 5. Do not keep your neck bent towards the shoulder while talking on the phone for a long time 6. Avoid carrying too heavy stuff over the shoulders 7. Do not sleep in the same position for long

Some great ways to prevent neck pain are explained in detail:

1. Sleep on your back The best position to sleep in for a person suffering from severe neck pain is on the back. It lets your spine get the most amount of rest and comfort. Even if you want to sleep on one of your sides or your stomach, ensure that the pillow that you use is not too thick.

2. Increase your water intake Staying hydrated throughout the day is a great remedy for frequent neck pain episodes. This is because the discs placed between the vertebrae in your spine are composed of water. Drinking a good amount of water makes them pliable.

3. Regular exercise at intervals Your neck muscles tend to get very stiff while you hunch on that office chair for long durations. It is a must that you take short breaks in between to exercise your neck muscles. Try the ‘Chin Tuck’ for instance for some relief.

4. Croydon Massage therapy Massage therapies under expert osteopathy consultation from a registered osteopath near you are great in giving you instant relief.

Different types of massage therapies are used for pains at different points. This involves massaging the trigger points in a certain way (under expert guidance only) to reduce the pain.

Following these easy-to-adopt tips for preventing frequent neck pain will surely help you in the long run. If you do these in your everyday life routine, you can avoid major health issues.

If you are suffering from severe neck pain for a long time now, get in touch with a trusted osteopath clinic for booking your croydon massage therapy today. Your local osteopaths will understand your physical needs and prescribe you medication, therapy and massage routine.