5 Benefits and Uses of Organic Brown Sugar Organic Brown Sugar vs White? Which should be your pick? Have you ever noticed, in cooking, how almost everything brown is better than white? Brown bread is better than white bread, brown rice is healthier and tastier than white rice, etc. Does this also stand true for brown sugar when compared to white sugar? Well, we’ll list down the points and leave the decision making to you.
1. The production process: Sugar is extracted from sugarcane or sugar beet plants. The process of extraction of both white and brown sugar are similar, but the method used to make it into brown and white sugar differs. White sugar is produced through a purifying process that removes a brown syrup called molasses. On the other hand, brown sugar retains the molasses which gives it a distinctive brown colour. 2. The nutritional value: Given that white and brown sugar originate from the same crops and are extracted the same way, they are said to be quite similar in nutritional values. The most notable nutritional difference between the two is that brown sugar has slightly higher calcium, iron, and potassium contents. This is due to the molasses being present in brown sugar.