Happy Valentines Day!
FEB 2014
iNSiDE
discovery box • calendar • earthtalk healthy chocolate • dad’s eye view • family movie
Valuable
Travel Deals, Steals and Tips for Maximizing your 2014 Travel Experience
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lanning goes a long way towards creating effortless and affordable travel options. Whenever possible, take your time when scheduling your family, business and couple travel plans; just as you would for a party, event or business meeting. The time spent in the pre-planning stage can result in valuable savings, serious upgrades and more!
Timing Is Everything There are several “slow” times each year within the travel industry. This is when savings can be substantial if you’re able to capitalize on booking during these times. While some hotels, airlines, resorts, etc. may require you to travel during these times, they often offer a travel window within in which, your trip must be completed. These “magic” times of year are right before the holidays (October to December, excluding Thanksgiving, of course), and right after New Years (the beginning of January until right before spring break.) While travel increases and some venues may “black out” President’s Day weekend or Valentine’s Day, these blocks of time are notoriously slow performers in the travel industry. The other times of year when travelers can reap major benefits are more specific to the locale. Look for extremes when it comes to weather – the cold, hot, humid, winter, dark, rainy, etc. seasons will garner the best savings if you’re willing to put up with what many consider less
by Kim Green-Spangler
than ideal situations. Travel is a very personal thing and what works for one person or group, may be less than ideal for another. Check out the following tips to help you save a little time, effort and money for your next trip. Due Diligence Make sure you do your due diligence – take your travel planning to the next level. Leave nothing to chance. Know your ideal dates, if leeway exists to secure a better deal, how many travelers, their ages and if anyone in your group is eligible for any discounts. Be sure to research resorts, hotels, the area, restaurants, etc. Online, versus telephone bookings, can make a world of difference when it comes to price. If you’re not sure which way will yield you the best deal – try both! Many resorts offer online deals, while some deals are unadvertised and can be secured by asking for them while speaking with a representative. Never rule out alternatives when it comes to making travel arrangements. Due to the economy,
travelers have found houses, condos, apartments and room rentals to be huge money saving options to hotels and resorts. This is especially true when traveling for special events when communities have been known to raise prices, or for prime resorts and destinations. When looking at house rentals research reputable companies and make sure you are dealing with the owner or person legally responsible for booking the rental. Depending on the destination, savings can be 50% or more. Travel Insurance? Evaluate whether you need travel/ car rental insurance. Insurance can be the difference between
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spending a little as a potential safety net or being left in the cold if plans go awry or an accident results. Travel insurance is often a mere pittance in comparison to extensive travel plans. What happens if poor weather hits at the beginning of a trip, someone unexpectedly becomes ill or get injured, or an accident results with a rental? Any of these things could be a bump in the road or catastrophic to vacation plans. Weigh whether you are comfortable leaving it to chance or research the various types, level of coverage and costs associated with insurance. Be Smart and Save Money You may be able to stack deals for huge travel savings. Deals exist for veterans, active military, seniors, groups and more. When making reservations ask venues if they are continued on page 3…
family friends Distributed through all Eugene/ Springfield, Bethel and Junction City public elementary and middle schools, most area private schools, and over 420 commercial locations in Linn and Lane counties. Publisher
Pacific Parents Publishing Editor
Sandy Kauten CONTRIBUTING Writers
Rick Epstein Jen Galvin Bonnie Harris Kim Green-Spangler Graphic Design/Layout
Springer Design & Illustration Advertising
Jeff Black • 541.852.2266 Sandy Kauten • 541.683.7452 Oregon Family
P.O. Box 21732 Eugene, OR 97402 541.683.7452 FAX: 541.683.7925 Email: info@oregonfamily.com Web: www.oregonfamily.com Facebook: www.facebook.com/OregonFamily Opinions expressed by contributors or advertisers are not necessarily the opinions of this publication. © 2014 Pacific Parents Publishing. All rights reserved. No part of this publication may be copied or reproduced without prior expressed written permission from Pacific Parents Publishing.
Rescue Spotlight W
hat a pair! L i ve l y Ti p p y and laid back Oliver, brother and sister and a bonded pair. Tippy is an adventurous teenager with a purr motor you won’t believe. Oliver, a declawed Lynx Point Siamese mix, is about 5. He is a big lovable lug who will sit on his hind legs for a treat. See more of them at https://vimeo. com/83814792. They have been together since they were kittens They’ve had all their shots and are ready for their furrever home. Tippy and Oliver are being offered at a special fee of $100 for the pair. For more information call 541-225-4955 or go to www.westcoastdogandcat. org. West Coast is looking for people with lots of TLC willing to foster cats. All expenses are paid by West Coast.
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evin is a 5 month old min pin / chihuahua mix boy and is currently about 5 l b s . He should be about 7-8 lbs. when he is full grown. He is very sweet and friendly and would love have a family to call his own. He gets along great with other small dogs and would love a playmate. If you would like to meet him, contact us through wigglytailsdogrescue@yahoo.com. Wiggly Tails always does a foster to adopt process, which means the potential family would foster him for a week or two to see how he fits in with the household. After that time, if everything has gone well, he would be officially adopted. All dogs are neutered, and up to date on shots and microchipped. The adoption fee is $175, which covers rescue expenses and helps us continue to save more lives. You can see other adoptable dogs on our facebook page, http://facebook.com/ wigglytailsdogrescue
541-343-4222 329 West 3rd Avenue www.bouncegymnastics.com
GYMNASTICS TUMBLING • TRAMPOLINE • AERIAL CIRCUS ARTS • BIRTHDAY PARTIES • PARENT’S NIGHT OUT • OPEN GYMS • CAMPS • •
Some say they’re local, others want to be…
We’re your neighbors in Junction City.
Look for us at your favorite grocer. Ask for us at your favorite restaurant.
Local Fresh Milk & Ice Cream
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All photography courtesy of Stephanie Urso Photography
Better Lawns & Gardens, Inc Lawn Restoration Leaf Pick Up One Time Projects Complete Lawn & Landscape Maintenance Dethatching & Core Aeration Commercial and Residential
Programs to Fit Your Budget free estimates
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continued from front cover…
payments like cell phone, internet and utilities. Alleviate any extra baggage fees by packing light. Look for a hotel, resort, villa or rental with laundry facilities. Not only will you be able to pack lighter than normal, but you’ll be able to return home with clean clothes! Some are coin-operated, offer facilityhandled laundry service or come with your unit for your convenience. Investigate more affordable options if your destination or proximity to a specific location is not set in stone. Incredible deals can be found if you’re willing to change your hotel to one off the beaten path, or go to a less popular island, or can select a mo d e r ately priced resort instead of one w it h d elu xe
Once you’ve researched the destination, locale and your personal preferences, you’re armed and ready to tell your travel agent, resort representative or reservations clerk exactly what you’re looking for. offering discounts, if they can be stacked, or which deal will yield the most bang for your traveling buck. Once reservations are booked, check back frequently to see if any better deals are being offered before your travel dates. Most hotels or resorts will allow you to change your reservation or rebook it for the current price, or offer a refund of the difference. With airlines, changes can result in hefty fees, so be sure the savings are worth it in the long run. Select hotel programs and credit
cards offer discounts, upgrades, free nights and rewards. Many hotel groups allow reward points to be transferred to airlines for excellent values. Study how each chain’s or credit card’s program works and which features will provide you with the most cost savings. Multiple cards and programs can be used for different opportunities. When using credit cards, if cards are paid in full each month, dollars can accumulate quickly if cards are used for everyday purchases like groceries and monthly
accommodations. It depends on where you’d like to spend your money. If you’re traveling and simply using your hotel room as a place to sleep, then saving money on your room for fun family excursions may be smart. However, if your room is where you plan to relax, lounge and socialize, you may prefer to spend more on your lodgings for comfort’s sake. Strike a Deal Negotiation is the key to successful travel deals at any time of year. Once you’ve researched the destination, locale and your personal preferences, you’re armed and ready to tell your travel agent, resort representative or reservations clerk exactly what you’re looking for. Depending on the size of your family, Expedia has a service where you can list your wants and needs and hotels and resorts will bid for your business, freeing up your
Concerts coming up at
Music School Private & group lessons on various instruments and in various styles (including dance & voice), classes and vacation camps for all ages, including preschool, school age, adults & seniors.
Registration for music classes and private lessons are now available! Call The Shedd Music School today!
Winter Term is in progress! Register: 541-434-7015 Shedd Presenting Sponsor
The Shedd: 868 High Street (corner of Broadway & High) www.theshedd.org/MusicSchool
OrFam-Shedd 2014-02.indd 1 Check us out on-line at www.oregonfamily.com
April, 2014 4.4-6 Siri Mix 4.10 Battlefield Band 3.26 The Ungar-Mason Family Band
The Magical Moombah!
sical A mu ville e Vaud ids! k r o f
Only
Shedd Presenting Sponsor
Kim Green-Spangler, B.S. Ed and M.S. Eng, is a freelance writer, wife and mother. Her niche is writing articles pertaining to family life, health, fitness, parenting and home based businesses. She may be contacted at justwrite4u@kspan-ltd.com.
Thu, January 17
February, 2014 2.1 Mamo: Aweau & Peterson 2.7 Ken Peplowski:Bix & Hoagy 2.8 Boz Scaggs (Hult) 2.13-22 Jazz Kings: Give Me A Song The Magic of Jule Styne 2.19 Brian Blade Fellowship 2.20 Keb’ Mo’ 2.21 Cécile McLorin Salvant 2.22 Dan Tepfer 2.25 Grace Kelly 2.27 Mike Marshall & Chris Thile March, 2014 3.1 Pat Metheny Unity Group 3.4 Väsen 3.5 Wynton Marsallis & JLCO (Hult) 3.7 Moombah: Tina’s Latina Cantina! 3.13 Manis & Vik: You Are To Beautiful 3.19 Hanneke Cassell 3.27 Solas
Time to Travel Verify your travel arrangements a few days before you take to the road, sky or rails. Review hotel, plane, and daily itineraries to make sure your plans are correct, you’ve not been bumped, or your reservations have been lost. Be sure to print and/or email yourself and a friend a copy of the directions, reservations, etc. as a precaution. Printed information can be damaged and electronic devices can be lost. Make sure your “copy” is not checked in with your baggage. With a little pre-planning, travel deals can be found at any time of year. When flexibility and advance notice can be worked into the equation, the world can indeed… be your oyster. Happy Trails and Super Savings!
Keb’ Mo’
The Shedd
The John G. Shedd Institute for the Arts
time for the more “fun” aspects. Go right to the source. While many killer deals can be found through travel sites like Expedia, TripAdvisor and more, many resorts and hotels will price match, or even best these websites. This is especially true when it is getting close to travel dates and they have a number of available rooms. Shuttles, taxis, parking, car rentals or on-site transportation can wreak havoc with travel budgets. Be sure to determine how you can and will get around when making plans. Daily hotel parking fees, weekly car rental rates, or bus fares can be pricey. Having to adhere to a bus or shuttle schedule can also impact sightseeing or family activities. If handicap accessibility is required, make any arrangements in advance to ensure travelers can take advantage of everything a destination has to offer.
$5
-Ha! Ha-Ha
Tina’s Latina Cantina! Saturday March 7 1/23/2014 10:29:11 PageAM 3
Ender and Petra become teammates
Mo ieTime The Way We Win Matters by Bonnie L. Harris
Summit Entertainment/Lionsgate, Rated PG-13 Release on Home Video, February 11, 2014
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ames involve winning and losing, but when children are caught up in serious military games, the results can be troubling. Ender’s Game, based on the novel by Orson Scott Card, wins with a young adult science fiction story, dazzling computer-generated effects, and a celebrity cast including Harrison Ford, Ben Kingsley, Asa Butterfield, and Hailee Steinfeld. Unfortunately, writer/director Gavin Hood loses the heart and soul of the film when he gives up believable characters for action and glitz. Ender’s Game begins fifty years after an alien invasion of the earth by insect-like creatures called Formics. Spectacular heroics narrowly saved mankind and the invaders
were repelled. To prevent another alien catastrophe, world leaders formed the International Fleet to recruit and train adolescent boys and girls for military service. Educational boot camp replaced academia and Fleet commanders now monitor the physical, intellectual, and psychological development of young people. Ender, a shrewd and resourceful boy who excels at tactics, is chosen for Battle School where he’s challenged by his mentor, Colonel Graff, to become a charismatic leader. In a series of virtual military exercises, Ender and his team of misfits must prove they are the best squadron to lead a counter attack on the Formics home planet. During his
training, Ender begins to doubt the methods and goals of the Fleet commanders because he’s discovered a telepathic connection to the Formics. Ender’s personal conflict lies between winning at all costs and preserving his humanity. Although Ender’s Game tells a unique science fiction story that
condemns war, the film fails at developing true sympathy for Ender, his companions, or the Formics. Robotic performances, confusing plot motivation, and tiresome military clichés prevent the film from becoming a meaningful parable. Ender’s Game is likely too intense for younger viewers who would be bothered by the scenes of bullying and aggressive competition.
FOR THE PARENTS Mr. Disney asks for Pamela’s trust
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Willamette
Christian School Where children can discover God, develop academically, and demonstrate His love to the community.
Best of Eugene 2013 Willamette Christian School Preschools Enrolling students Preschool through the 8th grade
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reat writers often channel their hidden anxieties, unfulfilled wishes, and secret longings onto the pages of their work. In the new Disney film, Saving Mr. Banks, a revealing struggle between a great writer, Pamela Travers, and a great filmmaker, Walter Elias Disney, turns those anxieties, wishes, and longings into a charmingly memorable film. Pamela Travers, aka P. L. Travers of Mary Poppins fame, is faced with a dire financial crisis in 1961 as her book sales decline. Her literary agent insists that she travel from London to Los Angeles to consider turning Mary Poppins into a Hollywood movie. Today that prospect would be thrilling, but to Pamela, played by Emma Thompson, it’s an inconvenient threat to her beloved Mary Poppins. Although she’s verbally agreed to consult on the film, she retains final rights to reject the creative team’s treatment of the story and the characters. While Mr. Disney, played affectionately by Tom Hanks, believes that music, fantasy, and animation are vital, a stubborn Pamela refuses to compromise her literary principles. While working with Disney’s screenwriter and composers, Pamela revisits her troubled Australian childhood in multiple flashbacks, which explain the origin of her savior, Mary Poppins. In order for Walt to secure the film rights and to encourage Pamela’s trust, he finally shares his own memories of an unhappy, disillusioned childhood. The allure of Saving Mr. Banks develops in the comedic relationships between the conservative Pamela and the free-wheeling personalities she encounters in Los Angles. Pamela’s prickly friendship with her limo driver, played by Paul Giamatti, is a study in British-American miscommunication with hilarious results. At Mary Poppins’s premiere, Pamela is brought to tears when a lifetime of anxiety and longing is finally healed. Be forewarned: you’ll want to watch Mary Poppins again to revisit the music and the magic.
www.willamettechristianschool.com • 2500 W 18th Ave. Eugene • 541-686-8655 Page 4
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family HEALTH
by Cheryl L. Dolven, RD, CD
Take Chocolate to Heart... A
The Sweet Truth
s little girls, my three sisters and I looked forward to receiving a chocolate treat from our sweetheart (otherwise known as “dad”) on Valentine’s Day. I can remember rushing to the kitchen counter each morning to find my very own chocolate confection! Whether it was in the shape of a heart or a teddy bear, we would savor each bite of this holiday treat. While Dad most certainly captured our hearts by playing cupid, his Valentines gift may have also helped the health of our hearts, too. While chocolate is far from a “health food,” it does appear to have some health benefits. Chocolate is made from cocoa beans which come from the cocoa tree Theobroma cacao. As a result, chocolate contains many of the same healthy compounds that other plant foods provide. For example, chocolate supplies important minerals such as copper, iron, zinc, and magnesium. More significantly, cocoa beans are a source of a specific type of antioxidant called polyphenols… and polyphenols are known to help protect your ticker from cardiovascular disease. Believe it or not, the polyphenols found in chocolate are the same type of hearthealthy antioxidants that are found in tea and red wine! Before you tear into that chocolate candy, you should know that not all chocolate is created equal. While polyphenols are naturally found in the cocoa plant, it is the process by which the cocoa is handled that determines the amount of polyphenols in the finished product. Dark chocolates and cocoa powders, for instance, have been found to
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contain the highest level of antioxidant activity because these products go through minimal processing. Just recently, the chocolate maker of Mars® candy pro du c t s h a s c re ate d a special handling process (called Cocoapro™) to help preserve the natural goodness of the cocoa bean. You can look for the Cocoapro™ symbol on chocolate candies such as M&Ms, Snickers and Milky Way to help you select sweet treats that may contain more healthful antioxidants. For more details on the Cocoapro™ process or the latest research on chocolate and health, just log onto www.cocoapro.com. So does this mean you don’t have to share that box of chocolates with your sweetheart? Probably not. Most chocolate goodies are also high in both calories and fat, so chocolate treats are still something to be enjoyed in moderation. Here are some sensible ways for you and your little ones to satiate your chocolate craving: • Dip fresh fruit in chocolateflavored syrup • Sprinkle chocolate chips on frozen yogurt or fruit • Have a low-fat fudgesicle for dessert • Enjoy a low-fat cup of hot cocoa or chocolate milk • Add cocoa powder to oatmeal or baked goods • For a snack, nibble on chocolate graham crackers or chocolate rice cakes
lower fat versions of milk, cheese, or salad dressings. Learning to balance high and low-fat foods allows you to have the foods that are close to your heart, while keeping it healthy. This year, start a healthy holiday “kitchen tradition” with your family. Enjoy these cocoa recipes from my family’s recipe box. Homemade Cocoa • 1 cup cocoa • 1 cup coffee creamer • 2 cups sugar • 1 ½ tsp salt • 5 ½ cups powdered milk Combine all ingredients in a large bowl and mix well. Store in an airtight container. To make cocoa, mix ¼ cup of the mix with 1 cup of hot water.
• Mix chocolate syrup, which is fat-free, in skim milk or frozen yogurt shakes • To keep yourself on track, freeze small pieces of chocolate or funsized chocolate bars… only take out one or two each day to savor. The bottom line: An occasional chocolate treat is okay as long as you fit it into a high-fiber, low-fat eating and exercise plan. As always, planning is the key to having your chocolate- and enjoying a healthful eating plan, too. If you can’t live without your Valentines chocolate, skip other high fat foods or choose
Chocolate Ice Cream Topping • 1 cup cocoa • 1 ¼ cup sugar • dash of salt • 1 cup water • 2 tsp vanilla Mix the cocoa, sugar and salt and water in a saucepan. Bring to a boil, stirring constantly. Boil 3 minutes, then add vanilla. Serve immediately. Recipe makes 2 cups.
Cheryl L. Dolven, RD is a Registered Dietitian for Albertsons Northwest Division. Cheryl works throughout the states of Washington and Oregon to share a healthy eating message. Contact Cheryl at cheryl.dolven@albertsons.com.
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6th atThe Shedd.
Experience why Cecile McLorin Salvant’s unique interpretation of jazz classics, and blues standards have won her a multitude of fans around the world. Friday, February 21st at The Shedd.
Story Times and Play Groups Baby Story time (to 12mos) Fridays 10:15 & 11:15am. Wonderful Ones Story time, 10:15 & 11am, Terrific Twos Story time, Tues 10:15 & 11:00, Preschool Story time (ages 3-6), Weds 10:15 & 11:00, Sensory Storytime Eugene library, call for days and locations, Ph 682-8316 Family Story Time, Fri 10:15am Sheldon Branch Library and Fridays at 10:15am at Sheldon Branch Library. Ph 682-8316 Preschool Story time (ages 3-6) Weds 10:00am, Lapsit Story time (ages 0-3) Weds 10am, Springfield Public Library, Ph 726-3766
On-Going Events
Hair – the Musical. See the 1st
SF Library New Readers’ Book Club, age 8 and under, third Tuesday of each month, 4-5pm. Pre-reg. Ph 726-3766
Family Fun: Origami. learn how to fold paper into colorful origami with Tomo Tsurumi of Oregon Asian Celebration. Eugene Library Downtown, 2:30pm, FREE!
The Science Factory Children’s Museum & Planetarium. In the exhibit hall, “Eat Well, Play Well”. Open daily 10-4pm. In the Planetarium, shows vary, Mon-Fri 2pm, Sat/Sun times vary. Public Skate @ The Ice Center. Call for skate times. Ph 682-3615
Emerald Valley Indoor BMX. Come out and ride against others in your class. $10/bike. Free to spectate. Lane Events Center Livestock Arena. 3-4pm, Ph 541-484-6379
FREE admission at the Museum of Natural and Cultural History every Wednesday. Also come enjoy a FREE 45 minute guided tour every Friday at 1:00 and 3:00. Ph 346-1671, FREE!
3 Monday Tween Scene. 9 to 13 year olds are invited to drop by, make a craft, play a game and have a snack. Springfield Library, 3:30-4:30pm, Ph 726-3766, FREE!
Creswell Farmer’s Market. Every Tuesday year round. Farm fare that ranges from local fruits and vegetables to home grown meats. 4pm - 6pm, 182 South 2nd St. Creswell (Heidi Tunnel’s Bakery) Ph. 541-895-2096
Weekly Lap sit: Preschool (ages 3-6) and Lap sit (infants & toddlers) story time, Weds 10am, SF Library. Ph 726-3766
FEBRUARY CALENDAR
MOMS Club - An organization for at-home moms & children. Members based on zip code. http://eugenemomsclub.org/
Family Music Time. Bryan Reed. Sing and dance your way into the weekend with local musicians. This week, elementary school teacher Bryan Reed really makes learning rock! Downtown Library, 10:15am, Ph 682-8316, FREE!
Be sure to check out our listings for classes and workshops at www.oregonfamily.com
GET OUT. Get
4 Tuesday Eugene Generals Hockey. Come some of the best jr level hockey players take the ice as the Generals host Vancouver. Lane Events Center, 7:35pm, $6-10, Ph 541-359-4154
Science Factory’s Girls’ Science Adventures. Girls who register for these exciting workshops will meet women scientists from the UofO, tour laboratories, get a behind-the-scenes peek at research and participate in hands-on activities. Science Factory, 9am-noon, Feb – June 14, $15-20, Ph 541.682.7895
Barnes & Noble weekly story time, Whimsical Weds 6:30pm. Toddler-Time, Weds 10am. Ph 687-0356
Eugene Boat and Sportsman’s Show. 9am – 3pm, See the 2nd
1 Saturday
An Evening with Author William Sullivan. William Sullivan, writer of over a dozen books in Oregon travel, hiking and history will present a talk and discussion along with live music and naturalist speaker Bruce Newhouse. Cozmic Pizza, 7pm, $5-50, Ph 484-3939
Answers.
GET COVERED. The March 31st deadline for health insurance is coming fast. That’s why we’re coming to your neighborhood with the PacificSource Get Out, Get Covered Tour. Drop in, grab a bite, get answers and get enrolled in an affordable plan, all before the deadline.
Hair: The Musical. “Let The Sunshine In” this winter at Actors Cabaret with the celebrated, timely and legendary musical Hair! Be sure to dress the part, polish those love beads and be at the “Be-In”. Actors Cabaret, 8pm, $16-32.95, Ph 683-4368 Mamo - Nathan Aweau & Jeff Peterson. A perfect and unexpected fusion of recomposing traditional Hawaiian melodies and harmonies. The Shedd, 7:30pm, $13-32, Ph 682-5000
Rock legend and Grammy Award winner Boz Scaggs stops at the Hult Center on his tour to celebrate his newlyminted album “Memphis”. Saturday, February 8th at the Hult Center.
Dog Tale Time at the Downtown Library. Have fun and build skills in short one-on-one sessions reading to trained dogs. Dogs and handlers come courtesy of PAAWS. Downtown Library, 2-3:30, FREE! Ph 682-8316
Royalty and Superhero Stories. Come in hero, prince, or princess costume, then stay for Valentine Making Workshop. Springfield Library, 4-5:30pm, all ages, FREE! Ph 726-3766
Meet a Scientist! Scientists from the U of O visit the Science Factory to provide a science extravaganza full of hands-on demonstrations and activities. 11am-3pm, $3-4, Ph 682-7895
6 Thursday
International Championship of Collegiate A Cappella 2014 West Quarterfinal. This pitch perfect event will present many of the best collegiate groups from the western regions. Hult Center, 7pm, $25, Ph 682-5000 Stories and craft with Pattibuff. Springfield Library, 1pm, all ages, Ph 726-3766, FREE! Emerald Valley Indoor BMX. Come out and ride against others in your class. $10/bike. Free to spectate. Lane Events Center Livestock Arena. 3-4pm, Ph 541-484-6379 Eugene Boat and Sportsman’s Show. 100’s of exhibits for any sports enthusiast or fan of the outdoors! From boating, hunting, camping and mountain climbing to wildlife art, taxidermy, monster trucks and more. Lane Events Center, 9am-9pm, $1-7
2 Sunday Picc-A-Dilly Flea Market. The area’s largest flea market with 300 tables of vintage, collectibles, wares and services. Live music while you shop. Since 1970. Lane Events Center, $1.50, 8am-4pm, Ph 683-5589.
Jerry Seinfeld Live. Performing his signature stand-up routine, Seinfeld has been hailed for his uncanny ability to joke about the little things in life that relate to audiences everywhere. Hult Center, 7pm, $48-78, Ph 682-5000
7 Friday For the grown-ups, the KLCC Microbrew Festival. Featuring 50 breweries from the West Coast and beyond, serving over 100 craft brews! Live music, activities, food and fun, will delight its followers again. Lane Events Center, 5-11pm, cost varies, Ph 682-4292 Eugene Generals Hockey. Come some of the best jr level hockey players take the ice as the Generals host Bellingham. Lane Events Center, 7:35pm, $6-10, Ph 541-359-4154 Kids Yoga. Springfield Library meeting room, 1-1:30, ages 6-11, FREE! Ph 726-3766 Ken Peplowski - Bix & Hoagy. An evening of straightahead, standards-based jazz of the usual unusually high order. The Shedd, 7:30, $24-36, Ph 434-7000 Free First Friday. Enjoy the museum’s new exhibits and old classics. Jordan Schnitzer Museum of Art and Museum of Natural History, 11am-5pm, FREE!
Visit GetOutGetCovered.com to find out when and where we’ll be in your neighborhood.
14PSH008C PacificSource Open Enrollment Ad for Oregon Family Magazine, February and March, 2014 issues 4-Color, 5”wide x 10.75”tall DVA Advertising and Public Relations 541-389-2411 Dan O’Neil: dan@dvaadv.com
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Tales from the Floating World. The all-original production will feature the haunting and powerful music of Portland Taiko, as well as award-winning koto player Mitsuki Dazai. Hult Center, 7:30pm, $23-48, Ph 682-5000 First Friday Art Walk. A monthly art walk hosted and led by special community guests. Enjoy wandering the local galleries and venues and viewing a variety of art. Check website for tour starting location each month. 5:30pm, FREE!
Tales from the Floating World. See the 7th
13 Thursday
Heart of the Village Celebration. Enjoy food, marimbas, cake walks, crafts and more! The Village School, 11am2pm, $3, Ph 345-7285
Emerald City Jazz Kings: Give Me A Song - The Magic of Jule Styne. Accompanied by Shirley Andress and Jesse Cloninger pay homage to the great Jule Styne who is known for an endless catologue of ballads and showstoppers. The Shedd, 7:30pm, $18-30, Ph 434-7000
9 Sunday Emerald Valley Indoor BMX. Come out and ride against others in your class. $10/bike. Free to spectate. Lane Events Center Livestock Arena. 3-4pm, Ph 541-484-6379
february
Explore Oregon! Sneak Peek Weekend. See the 8th
14 Friday Eugene Generals Hockey. Come some of the best jr level hockey players take the ice as the Generals host Bellingham. Lane Events Center, 7:35pm, $6-10, Ph 541-359-4154 Little Wonders: Stories and Activities for Pre-K. Join us for stories and hands-on fun including crafts, songs, games, and museum exploration. As well as a reading of Salmon
Calendar 8 Saturday
Family Music Time: Kris Olsen. join Kris Olsen of Do Re Play, who inspires learning through musical exploration and play. Downtown Library, 10:15am, Ph 682-8316, FREE! Eugene Generals Hockey. Come some of the best jr level hockey players take the ice as the Generals host Bellingham. Lane Events Center, 7:35pm, $6-10, Ph 541-359-4154 2014 Block Kids Competition. Kids design and build any structure they want using interlocking blocks, then share their vision with judges from the local construction industry. Winner’s entry will go on to the reg competition with chance to compete at national level. Participants get a goodie bag. Grades 1-6 only, Valley River Center, 1-4pm, FREE! Ph 682-7888
2014 Eugene Record Show and Exhibition. An army of dealers with zillions of used and new records, 45s, CDs, tapes and other musical rarities spanning all genres, eras and tastes. Hilton Eugene, 10am-5pm, $3-15 33rd Annual Truffle Shuffle. The Truffle Shuffle is an annual event and fundraiser for Committed Partners for Youth. Join hundreds of runners and walkers for a fun afternoon of outdoor recreation for all-ages. Tales from the Floating World. 2:30pm, See the 7th Family Fun: Paleolithic Painting. Learn about ancient cave paintings and create your own art inspired by them. Eugene Library Downtown, 2:30pm, FREE!
KLCC Microbrew Festival. See the 7th Emerald Valley Opry, featuring: Craig and Terry Band, Puddletown Ramblers, The Hanson Family, Bob Hall, and Barefoot Lero. Powers Auditorium Willamette High School, doors open 5pm, concert 6:00-9:30pm, $3-$7, under 7 free, Ph 688-0937 Emerald Valley Indoor BMX. Come out and ride against others in your class. $10/bike. Free to spectate. Lane Events Center Livestock Arena. 3-4pm, Ph 541-484-6379
Stream by Carol Reed-Jones. Museum of Natural and Cultural History, ages 3-5, 10:30am, FREE! Ph 541-346-3024 Radio Redux - Radio Daze III. An affair to remember blooms and a vampire stalks his chosen lady; a salute to classic, unforgettable radio shows. Wildish Theatre, 7:30pm, $13-18, Ph 868-0689 Valentine’s Day at Territorial Vineyards with Steel Wool. Come out and party with that special someone, your friends, or meet somebody new and celebrate Valentine’s Day. With melodies to keep the party lively and “music to love by”. Territorial Vineyards & Wine Company, 7pm, FREE, Ph (541) 684-9463
Noted for his uncanny ability for observational humor, Jerry Seinfeld performs his signature stand-up routine Thursday, February 6th at the Hult Center.
Dog Tale Time at the Downtown Library. Have fun and build skills in short one-on-one sessions reading to trained dogs. Dogs and handlers come courtesy of PAAWS. Downtown Library, 2-3:30, FREE! Ph 682-8316 Boz Scaggs. Rock legend and Grammy Award winner Boz Scaggs stops at the Hult Center on his tour to celebrate his newly-minted album “Memphis”. 7:30pm, $47-69, Ph 682-5000
One Sweetheart of a Deal. Celebrate Oregon’s 155th birthday and Valentine’s Day with two-for-one admission to the MNCH – and enjoy great specials at Past and Presents, the Museum Store! Museum of Natural History, 11am-4pm, Ph 346-3024
15 Saturday Family Music Time: Samuel Becerra. Join guest presenter Samuel Becerra for the lively music of South America. Downtown Library, 10:15am, Ph 682-8316, FREE! Emerald Valley Indoor BMX. Come out and ride against others in your class. $10/bike. Free for spectators. Lane Events Center Livestock Arena. 3-4pm, Ph 541-484-6379 Radio Redux - Radio Daze III. See the 14th 2014 Michael DeRobertis Memorial Couples Classic 5K. Join us for a great run followed by awards, prizes, food and festivities. The overall male and female individual winners and overall wheelchair participants will receive awards. River Road Park & Recreation District, 9:30am, $15-30, Ph 484-9883 Dog Tale Time at the Downtown Library. Have fun and build skills in short one-on-one sessions reading to trained dogs. Dogs and handlers come courtesy of PAAWS. Downtown Library, 2-3:30, FREE! Ph 682-8316 Asian Celebration. Since 1985, Asian culture and heritage are celebrated at this event with traditional music and dancing, foods, crafts and merchandise vendors. Lane Events Center, check website for times and cost. Scheherazade and Bolero Ballets by the Eugene Ballet Company. Scheherazade enraptures the senses and consumes the soul. It is a visual feast of exotic scenery and costumes. OrchestraNEXT provides sizzling live accompaniment. Hult Center, 7:30pm, $18-53, Ph 682-5000 Valentines Tea. Looking for a special treat for your sweetheart? This year’s Valentines Teas will delight and warm your heart. Shelton McMurphey Johnson House, 1pm, cost varies, Ph 484-0808
16 Sunday Picc-A-Dilly Flea Market. The area’s largest flea market with 300 tables of vintage, collectibles, wares and services. Live music while you shop. Since 1970. Lane Events Center, $1.50, 8am-4pm, Ph 683-5589. Valentines Tea. See the 15th Family Fun: Creative Movement. Jump into a whole-body exploration of creative movement with Margo Van Ummersen. Eugene Library Downtown, 2:30pm, FREE!
calendar continued on neXt page…
OPENS MARCH 14!!
Emerald City Roller Girls’ Derby. Live, bone-crushing roller derby! This is a family-friendly all-ages event full of excitement and fun. Lane Events Center, 5-10pm, cost varies, Ph 682-4292 Explore Oregon! Sneak Peek Weekend. Celebrate Charles Darwin’s birthday with a preview of the upcoming natural history exhibit, Explore Oregon! FREE admission, handson science activities for visitors of all ages and cake! Museum of Natural History, 11am-5pm, FREE! Ph 346-3024 Grease Sing-A-Long. We will provide lyrics and you provide the look! Wear your best 50’s outfit, slick back your hair, pull out that leather jacket and get out the poodle skirts! Upstart Crow Studios, 7-11pm, $10, Ph 688-8260
Book by Lynn Ahrens
Music by Stephen Flaherty Lyrics by Lynn Ahrens
Based on My Love, My Love by Rosa Guy
Directed by Colleen Darnall Dietz ONCE ON THIS ISLAND is the highly original and theatrical adaptation of the popular fairy tale The Little Mermaid. Ti Moune is on a quest to test the strength of her love against the powerful forces of prejudice, hatred and death.
Oregon State University has spent 145 years building a reputation for excellence. Not only do we age well, but we also improve our methods every year to enhance our students’ lives. Oregon State Ecampus offers parents like you flexible learning opportunities online so you can raise a family while advancing your career. Spring term starts March 31, so apply today.
Friday & Saturday at 8:00 PM March 14, 15, 21, 22,28 & 29 and April 4, 5, 11 & 12, 2014 Dinner, Desserts and Beverages Available Brunch Matinees, March 23 & 30, 2014 at 2 PM Brunch, Desserts and Beverages Available w/ Special Kid’s Dinner & Brunch Price & Menu
Actors Cabaret, 996 Willamette Street ecampus.oregonstate.edu/family | 800-667-1465 Check us out on-line at www.oregonfamily.com
For Tickets & Information
Call 683-4368 Page 7
calendar cont’D… Emerald Valley Indoor BMX. Come out and ride against others in your class. $10/bike. Free to spectate. Lane Events Center Livestock Arena. 3-4pm, Ph 541-484-6379 Radio Redux - Radio Daze III. See the 14th Imagine Peace - A Multi-Choir Concert. Multi-Choir Concert featuring an assortment of music with In Accord Community Choir, Eugene Peace Choir, Portland Peace Choir and the Rogue Valley Peace Choir. Songs for peace, social justice, the environment and joy! New Hope Church, 2:30pm, $donation, Ph 345-1829 Asian Celebration. See the 15th Imani Winds - Chamber Music at Beall. Playing culturally poignant programming, and inspirational outreach programs, this group has successfully bridged the classical repertoire with European, American, African and Latin American traditions. Beall Concert Hall, 3-5pm, $17-39, Ph 345-6648
17 Monday Earth Art - Nearby Nature No School Day Adventure. Check out the amazing colors and textures found in nature as you hike through Alton Baker Park. Collect items for a fun group project as well as individual earth art creations made after the trek. Alton Baker Park, 8:30am-
3pm, cost varies, Ph 687-9699
18 Tuesday Jammie storytime. Come in your jammies for an evening of stories. All ages welcome, Springfield Library, 7pm, Ph 726-3766, FREE!
19 Wednesday Brian Blade Fellowship. The Fellowship is Brian Blade (drums), Jon Cowherd (piano), Melvin Butler (tenor and soprano sax), Myron Walden (alto sax and bass clarinet), and Christopher Thomas (bass). The John G. Shedd Institute, 7:30pm, $28-36, Ph 434-7000
20 Thursday Keb ‘Mo’. Singer-Songwriter and guitarist Keb’ Mo’s music has been described as “a living link to the seminal Delta blues that traveled up the Mississippi River and across the expanse of America.” The John G. Shedd Institute, 7:30pm, $45-59, Ph 434-7000
21 Friday Eugene Generals Hockey. Come some of the best jr level hockey players take the ice as the Generals host Tri Cities. Lane Events Center, 7:35pm, $6-10, Ph 541-359-4154
Ballet Fantastique presents “Tales from the Floating World,” an all-original production featuring the haunting and powerful music of Portland Taiko, as well as award-winning koto player Mitsuki Dazai. Friday, February 7th at the Hult Center Jamie Laval Scottish / Celtic Concert. 2002 US National Fiddle Champion for an evening concert that will create a beautiful atmosphere of the Scottish Highlands. Peace Presbyterian Church, 7:30, $12-20. See www.brownpapertickets.com and search Jamie Laval Cecile McLorin Salvant. Winner of the top prize in the 2010 Thelonious Monk International Vocal Jazz Competition, her unique interpretation of jazz classics, and blues standards have won her a multitude of fans around the world. The Shedd, 7:30pm, $25-29, Ph 434-7000
Eugene Ballet Company presents Scheherazade, a visual feast of exotic scenery and costumes. Starts Saturday, February 15th at the Hult Center.
Rose Children’s Theatre Presents A Midsummer Night’s Dream. This classic tale of humor and mischievous enchantment from Shakespeare. Wildish Theatre, 7:30pm, cost varies, Ph 868-0689 The Original Harlem Globetrotters. This family show features amazing ball handling, a variety of trick shots, high-flying dunks, expert showmanship and comedy! Matthew Knight Arena, 7pm, $24 - $84, Ph 346-4481 Lego Club. Come and have fun with Legos and Dupelos. Springfield Library, 2-4pm, ages 2-18, Ph 726-3766 Evergreen Tattoo Invitational and Exposition. This expo is brought to you by Joshua Carlton and Riley Smith. The best artists from around the world will be in Springfield for this epic event. Willamalane Sports Center, noon-10pm, $10-25 (under 10 free), Ph 743-3357
22 Saturday Family Music Time: Join Anahid Bertrand, who is fluent in musical fun -- and six languages! Downtown Library, 10:15am, Ph 682-8316, FREE! Rose Children’s Theatre Presents A Midsummer Night’s Dream. 2pm & 7:30pm, see the 21st Dan Tepfer. In support of his new solo album Goldberg Variations/Variations, the jazz pianist approaches Bach’s masterpiece as an inspiring font for creativity. The Shedd, 7:30pm, $24-32, Ph 434-7000
Register now for these Eugene Recreation spring break camps are engaging, entertaining and fun!
Work Dance Company - Animal Instinct. guests from Kings Krew, Dance Factory, Dance Northwest, UO Dance Team, UO Jam Squad, Flex Studios, and more present this animal inspired original work. “Dark of night, light of day; these are the times we come out to play”. Hult Center, 7:30pm, $20, Ph 682-5000
Eugene Generals Hockey. Come some of the best jr level hockey players take the ice as the Generals host Tri Cities. Lane Events Center, 7:35pm, $6-10, Ph 541-359-4154 Emerald City Roller Girls’ Derby. Live, bone-crushing roller derby! This is a family-friendly all-ages event full of excitement and fun. Lane Events Center, 5-10pm, cost varies, Ph 682-4292 Family Fun Day. All exhibits are free and open to the public. Educational activities such as paper-making, wildlife exhibits, build your own bird-feeder. Bring the family! Lane Events Center, 9am-2pm, FREE! Ph 682-4292 Evergreen Tattoo Invitational and Exposition. 10am-10pm, See the 21st
23 Sunday Evergreen Tattoo Invitational and Exposition. 10am-8pm, See the 21st Family Fun: Game Time. enjoy time together playing board games with Chris Wuebbles. Eugene Library Downtown, 2:30pm, FREE! Rose Children’s Theatre Presents A Midsummer Night’s Dream. 2pm & 7:30pm, see the 21st
25 Tuesday Grace Kelly. A virtuosic musician and songwriter who has “intelligence, wit, and feeling” in her music according to jazz great Wynton Marsalis, saxophonist Grace Kelly. The Shedd, 7:30pm, $22-28, Ph 434-7000
26 Wednesday Black History Month Play: By & For Kids. In honor of Black History Month, the Library hosts an audience-participation play for children performed by the students of The Drinking Gourd School. Downtown Library, 10:15 & 11:00am, FREE! Ph 541-682-8316
27 Thursday Mike Marshall & Chris Thile. They are two of the most important mandolin players in America and their musical horizons are limitless! The Shedd, 7:30pm, $24-32, Ph 434-7000 Be sure to check out our listings for Camps, Classes, and Workshops at www.oregonfamily.com
Check it out! • • • • • • • • • •
Tots Soccer Academy, 3-5 yrs. – Learn to Love Soccer Pete Barn Pre-school, 3-5 yrs. – Indoor/Outdoor Fun Old School Cool, K-5th gr. – Sports & Arts: ol’ Fashion Fun Construction & Contraption, 6-9 yrs. – Imagine, Design, Build Camp Arrowhead, 10-15 yrs. – Wilderness Adventure Water Polo, 8th, grade & younger – Fundamentals of the Game Spy vs Spy, 9-11 yrs. – Tracking and Evasion Survivor Bethel, 9-14 yrs. – Learn and Use New Skills Counselor-in-training, 11-16 yrs. – Team-building, Leadership Quest Camp, 12-21 yrs – Excursions, Adventures (designed for individuals with mental disability)
For full descriptions, dates and details, go to www.eugene-or.gov/reccamps or pages 20-21 of the 2014 Winter/Spring Recreation Guide.
Spring break is just a few short weeks away! Register online today at www.eugene-or.gov/recenroll Eugene Recreation: Building bodies and brains while having fun playing games Page 8
Check us out on-line at www.oregonfamily.com
Discovery Box
Young visitors check out the volcano display at the Museum of Natural and Cultural History.
by Kristin Strommer and Kevin Loder
UO Museum of Natural and Cultural History
Putting the
Crater
in Crater Lake C
rater Lake is an Oregon treasure. The deepest freshwater lake in the United States, it is cradled at the heart of Mount Mazama in the southern Cascade Range. At about 6,000 feet above sea level, its sapphireblue water is surrounded by dramatic cliffs rising up to 2,000 feet above the lake’s surface. As anyone who’s travelled there can tell you, Crater Lake is a scenic wonder. But all this serene beauty has a very explosive past. Do you ever wonder how Crater Lake was formed? Maybe it was created by a meteorite crashing into the Earth, leaving a big hole in the ground that later filled with water. Or perhaps glaciers carved out that big opening over millions of years. While these are good guesses, the ‘crater’ in Crater Lake is actually the result of a volcanic eruption – the most powerful eruption that the Cascade Range has seen in a million years. 8,000 years ago, there was no Crater Lake. In its place, Mount Mazama rose to about 12,000 feet above sea level. Around 7,700 years ago, Mazama violently erupted. Traditional Modoc and Klamath stories tell of an angry Spirit Chief who caused the eruption, sending molten avalanches down the sides of the mountain and into the surrounding valleys. Geologists tell us that the eruption also blew volcanic ash miles up into the sky. The eruption forced out so much volcanic material that Mazama’s magma chamber nearly emptied and its summit caved in, leaving behind a massive, smoking crater – called a “caldera” – that would eventually collect enough rain and snowmelt to form a lake. Mount Mazama was a composite volcano, formed by layers and layers of lava that flowed out periodically over millions of years. These layers eventually stacked up to make a large, Check us out on-line at www.oregonfamily.com
roughly cone-shaped mountain. While the summit disappeared thousands of years ago, many of the lava-flow layers can still be seen in the cliffs that make up Crater Lake’s rim. The eruption of Mount Mazama was forty times more powerful than the 1980 eruption of Mount St. Helens in Washington. Volcanic ash burst from Mazama with such force that it landed as far away as central Canada. In more recent times, scientists have depended on Mazama ash to tell them about the timing of other events in Pacific Northwest history. For example, when archaeologists uncovered woven bark sandals in Oregon’s Fort Rock Cave, they could tell that the sandals were older than the eruption, since they were buried beneath a layer of Mount Mazama ash. The eruption that formed Crater Lake’s crater was not an isolated event. Volcanic activity has been a feature of the Oregon landscape for millions of years, and it has continued to shape the Crater Lake area since the big eruption 7,700 years ago. Since that eruption, volcanic activity has occurred within the caldera itself, producing a cinder cone called Wizard Island, which is visible from the shore and accessible by boat. Most of the volcanic forms in the caldera, however, are under water and hidden from view. Explore Crater Lake National Park and see for yourself. Everywhere you look, you’ll see evidence of volcanic activity and clues about the amazing events that have shaped – and continue to shape – Oregon’s landscape. In the meantime, you and an adult can simulate a volcanic eruption at home! Recipe for a Volcanic Eruption You will need:
An empty soup can ¼ cup baking soda A large measuring cup Eruption mixture: 1 cup of water, ¾ cup of vinegar, 10 drops of yellow food coloring, and 10 drops of red food coloring. Outside, make a mound of dirt as high as the soup can. Then place the soup can on top and form dirt around the can until it is shaped like a volcanic cone. Make sure the can is completely hidden by the dirt, with only the opening visible. Next, pour the baking soda into the can. Measure out all the parts of the eruption mixture into one large measuring cup. To start the eruption, add the completed eruption mixture into the soup can and watch lava pour from your erupting volcano!
Check out the brand new volcano and geology displays in the Museum of Natural and Cultural History’s Explore Oregon! exhibit, opening for a free family preview on the weekend of February 8 and 9. The museum is located at 1680 E. 15th Avenue, on the UO campus. Museum hours are Tuesday through Sunday from 11:00 a.m. to 5:00 p.m. Visit natural-history. uoregon.edu to learn more. The UO Museum of Natural Cultural History is open Tuesday through Sunday, 11:00 a.m. - 5:00 p.m. To find out more about our exhibits, events and special programs, call (541) 346-3024 or visit http://natural-history.uoregon.edu/.
541-302-1810 • 449 Willamette St. Right next door to the Train Station ETFC Spring Break Camp March 25th-27th at Lane Community College Ages 6-11 from 9am-noon Ages 12-17 from 1-4pm Little Timbers Spring Skills Academy & League March 31 - May 9 Boys & Girls Ages 4-10 Eugene Timbers Fútbol Club 541-343-5100 www.eugenetimberfc.org
The Best Place for Low Cost
CREATIVE SUPPLIES in Lane County!
HOURS:
Tue, Wed & Fri 11am - 6pm Thur 11am - 9pm • Sat 11am - 5pm
www.materials-exchange.org
Saturday Kids Workshops Sponsored by
All Ages (Kids under 10 must attend with adult)
• Challenging Curriculum • Self-Directed Learning • Multi-Age Classrooms • No Tuition
Pre-Lottery tours and info: Thursday, Feb. 27, 6:30 pm Saturday, March 8, 10:00 am K-8 Fall 2014 Enrollment begins in March
For Details Call 541-681-9662 or visit www.ridgeline.org
NEW projects taught each week like puppets, printmaking and more! $3 - $5 suggested donation per child.
Drop in 11am - 3pm Every Saturday
Bring this ad for one FREE admission to a Saturday Kids Workshop! FREE Teacher Resource Room FREE supplies for art, science and classroom projects! All educators welcome. This ad sponsored by LANE COUNTY WASTE MANAGEMENT DIVISION
Page 9
family HEALTH
by Statepoint Media
Refuel Your New Year’s Weight Loss Resolutions with Fast Results I
f your scale is your worst enemy, it may be time to adopt a workable weight management strategy. A New Year is the perfect time to recommit oneself to health, wellness and shedding those extra pounds. Experts say that fast results can help you stay motivated and see through your bigger weight loss goals. “Early weight loss is a strong predictor of long-term weight loss,” says Dr. Anthony Fabricatore, Vice President of Research and Development at Nutrisystem. “Seeing immediate results can do wonders for self-efficacy.” Here are some tips for losing those crucial first five pounds quickly, so you’ll be motivated to keep it up: • Commit Yourself. Be mentally ready. Make a commitment to meet
Celebrating 60 Years
“All KIDS PLAY” Check out Registration Dates for the Upcoming Spring Soccer Season Klassic Soccer - Grades 4-12 March 7, 2014 Rec Soccer - Grades K-3 March 14, 2014 Tot Soccer - ages 3 & 4 April 4, 2014 www.kidsports.org (541) 683-2374
goals and eliminate temptations right from the start by getting rid of junk food in your pantry. • Convenience Counts. Life can get in the way of dieting if convenient options aren’t readily available. Have healthful ready-to-go meals and snacks on hand, particularly during dangerous times of day when cravings kick in. • Stop guessing: Individuals make more than 200 food and beverage decisions daily, according to researchers at a leading university. Eliminate guesswork by opting for portioned, prepared meals. For example, the new Nutrisystem My Way program, features meals free of trans fat, partially hydrogenated oils, MSG, high fructose corn syrup, aspartame and saccharine which can be combined with fresh grocery choices like salad, fruit, smart proteins, low-fat yogurt and unlimited non-starchy vegetables. After providing answers to some questions, My Way also helps determine grocery items and exercise plans built for your metabolism. For a quick start, consider the new one-week Fast 5 kit, promising a five-pound weight loss in your first week backed by a money-back guarantee. It includes seven days of
breakfasts, lunches and dinners, plus shakes with formulations for men and women to meet their unique nutritional needs. • Keep moving: Find a regular exercise routine with which you’ll stick. Stay motivated by teaming with friends. While one of the best, low-impact and low-cost forms of exercise is walking, short and intense workouts are beneficial too. “Some evidence indicates a single, strenuous four-minute workout is as effective to improving health and fitness as a longer workout,”
says Meghan Nichols, Registered Dietician and Project Manager of Research and Development at Nutrisystem. • Drink more water: Sometimes when you feel hungry, you’re actually thirsty. Before eating, drink water to feel fuller. Replace sugary beverages with the good stuff -- eight glasses daily is a good target. • Get support. Friends and family can be great cheerleaders. And an expert dieting coach can answer your questions. Visit www.Nutrisystem. com for support, where trained counselors are available seven days a week via phone and email. • Track progress. Tracking your journey can help you keep focused on end goals. Make it convenient by downloading a free app you can use from your phone that features tools to plan meals and track weight, workouts and measurements. Give you r Ne w Ye ar’s d i e t resolutions more chance for longterm success by achieving quick, modest results right out of the gate.
Pillsbury Doughboy Obituary The Pillsbury Doughboy died yesterday of a yeast infection and complications from repeated pokes in the belly. He was 71. Doughboy was buried in a lightly greased coffin. Dozens of celebrities turned out to pay their respects, including Mrs. Butterworth, Hungry Jack, the California Raisins, Betty Crocker, the Hostess Twinkies and Captain Crunch. The grave site was piled high with flours. Aunt Jemima delivered the eulogy and lovingly described Doughboy as a man who never knew how much he was kneaded. Doughboy rose quickly in show business, but his later life was filled with turnovers. He was not considered a very smart cookie, wasting much of his dough on half-baked schemes. Despite being a little flaky at times, he still, as a crusty old man, was considered a roll model for millions. Doughboy is survived by his wife, Play Dough; two children John Dough and Jane Dough; plus they had one in the oven. He is also survived by his elderly father Pop Tart. The funeral was held at 3:50 for about 20 minutes.
! n o g E r o E r o Expl d n E k E E W k E E p k Ea
Sn
MuseuM of Natural and Cultural H i s t o ry
Saturday–Sunday, February 8–9 11:00 a.m.–5:00 p.m.
Join us for a preview of our amazing new exhibit, featuring the mighty sabertooth salmon! · Free admission · Activities for the whole family · New family memberships are 50 percent off IllustratIon by ray troll
You’ve got to see this!
1680 E. 15th Ave., on the UO campus · 541-346-3024 · natural-history.uoregon.edu Page 10
Check us out on-line at www.oregonfamily.com
inee Maaggaazzin tall M meennta iroonnm v ir n v E n E e h e T h rs ooff EE//T itoors thee EEddit m th rom FFro
revealed a startling 78% of salmonella found in turkey is resistant to at least one antibiotic, as is 75% of salmonella in chicken. Tetracycline-resistant campylobacter bacteria was also found in 95% of retail chicken. “For ground turkey, [the FDA] found 10 different strains of salmonella, resistant to six or more
Antibiotic Overuse Could Lead to Public Health Crisis E
ighty percent of all antibiotics currently used in the United States are given to farmed animals, according to the U.S. Food and Drug Administration (FDA)‘s annual National Antimicrobial Resistance Monitoring System (NARMS) Retail Meat report, released in February. At a recordhigh total of 29.9 million pounds of drugs, the amount of antibiotics sold over-the-counter at feed lot stores to American beef, pork
and poultry producers in 2011 was almost four times the amount sold to treat people. “We are standing on the brink of a public health catastrophe,” said Congresswoman Louise Slaughter (D-NY), author of the Preservation of Antibiotics for Medical Treatment Act. “The threat of antibiotic resistant disease is real, it is growing and those most at risk are our seniors and children.” The latest NARMS data also
antibiotic classes,” said Gail Hansen, senior officer for the Pew Campaign on Human Health and Industrial Farming. “We don’t have hundreds of antibiotic classes to choose from. If you get salmonella and your doctor wants to give you an antibiotic, they’re going to have to be careful in what they choose.” According to the Natural Resources Defense Council, the FDA has known that administering healthy livestock with antibiotics
encourages the growth of drug-resistant superbugs since the 1970s, yet over 30 years later, the organization has yet to take any effective steps toward regulating the practice. Opposition and warnings over antibiotic resistance have poured in over the years from prestigious groups like the American Medical Association, the American Academy of Pediatrics and the Infectious Diseases Society of America (IDSA). In 2004, IDSA released the report “Bad Bugs, No Drugs: As the Antibiotic Discovery Stagnates a Public Health Crisis Brews,” warning that 70% of Americans who acquire a bacterial infection were already resistant to at least one drug and “the trends toward increasing numbers of infection and increasing drug resistance show no sign of abating.” “In the face of the antibiotic resistance crisis, we cannot afford to be standing still. We need strong action to combat the overuse of antibiotics in animal agriculture,” said Steven Roach, Public Health Program Director at Food Animal Concerns Trust and a member of Keep Antibiotics Working, a coalition of organizations dedicated to reducing the overuse of antibiotics in food producing animals. “The FDA needs to use all the tools it has available to begin rolling back this massive use of antibiotics.”
Oregon Family Health & Wellness Integrative bodywork therapies, counseling & support services for individuals, children & families. • Sensory issues • Trauma/injury/pain • Autism/special needs • Hard to solve problems • Parent education & training
Antibiotics are routinely fed to livestock, poultry, and fish on industrial farms to promote faster growth and to compensate for the unsanitary conditions in which they are raised.
Jennifer Bennett, ba, lmt, cpmt
Integrative therapist/pediatric massage specialist
541-968-8023
Free phone consultations Lic. #18044
National Academy of Artistic Gymnastics
Bring Balance into Your Child’s Life S!
FREE TRIAL
Waves
of Winter Fun! YEAR-ROUND INDOOR
Great Classes for All Ages WAVE POOL Pre-school • School Age • Adult • Open 1205Camps Oak• Patch Eugene BirthdaysRd, Gyms OR
National Academy of Gymnastics
at Lively Park Classes for All Ages • www.naag-gymnastics.org 1205 Oak Patch Road • Eugene, Oregon • 541-344-2002Great
6100 Thurston Road, Springfield 541-736-4244 • willamalane.org
willamalane
* Birthdays * Camps * Open Play
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Cheer * Creative Adult Movement
Building Healthy Bodies
Page 11
w e i V e y E s ’ d A Da
up woodworking and it only took us a couple of weeks to lose most of his tools. Maybe it’s just as well that Dad didn’t make any more step-stools. The one he did make has a design flaw that causes it to flip over if you step anywhere on it except in the exact center. Every time it throws me, I think, “That’s what I get for losing Dad’s tools.” My wife calls the stool Grandpa’s Revenge. I left Wendy stirring the paint with a chopstick and went back to washing and folding clothes. An hour later, Wendy called out, “Dad! What’s with this paint?” Her hands were forest green to the wrist, the kitchen sink was splotched with paint, as were all the dishes and utensils that the family had used in the past five hours. “It’s oil paint,” I said, “and water won’t wash it off. C’mon outside and we’ll use gasoline on it.” So she got a little science lesson about what is soluble in what. The step-stool gleamed on the greenspotted newspaper and I praised the painter. “Wendy, Grandpa’s Revenge hasn’t looked this good since the day it claimed its first victim more than 40 years ago.” Pleased with her achievement and smelling faintly of gasoline, she went off to Skype her friends about her low-tech adventure. I collected the paint-smeared dishes and flatware and took them outside for gasoline-cleaning. I should’ve made Wendy do it, but I didn’t want to discourage her from someday making another visit to the realm of stuff that doesn’t run on electricity.
The
Messy Realm of Real Stuff
ein by Rick Epst
T
he sharp reek of nail polish emanated from Wendy’s room and I looked in to find my 11-year-old sitting on her new carpet painting a design on a jewelry box with purple sparkle nail polish. She looked up and smiled. I wanted to say: “Don’t do that on the carpet! And get some ventilation in here before you get brain damage!” But what could toxic fumes do to her mind that isn’t already being done by massive overdoses of television and computer games? Wendy is one of those kids whose every leisure moment is powered by electricity. When she’s not looking at a video screen, she’s jabbering on the phone or listening to her iPod – sometimes doing all three at once. (I never said she’s lazy.) So I smiled at her messy interaction with Real Stuff and went downstairs to interact with the mountain of laundry that was frightening the mice in the cellar. A few minutes later she joined me down there to ask, “Dad, do we have any paint? Mom says I can paint my bookcase.” “You can paint something, but not that bookcase. It’s a valuable antique. It was made out of old packing cases a
hundred years ago by hoboes,” I said. “Really? ” asked Wendy. “Well, that’s what the guy said when he sold it to me. He said it’s an example of Hobo Art and I like to believe it,” I said. “Mom doesn’t have a proper appreciation for hoboes. Hey, why don’t you paint the little wooden step-stool that’s in the pantry?” She liked the idea, and I pulled some old pint cans of oil paint off a shelf. Wendy selected forest green and found a brush. Not wanting her to get discouraged by the details, I spread newspapers on the kitchen floor while she went up and changed out of clothes she’d stolen from her sisters. I gave her one of my old shirts for a smock. (It’s fraying, but I’d keep wearing it to the office unless somebody stops me by splattering it with paint.) The step-stool in question is the last surviving relic of my dad’s short-lived woodworking spree. Original Ted Epstein pieces are rarer than Hobo Art. He only made three items: the stepstool, a window box and a 4-foot-long
aircraft carrier. Dad made the ship to amuse my brother and me when we were 8 and 6. It consisted of three rectangular boards of different sizes. Sawing may have been involved. It probably was. In those days, Dad had a saw and wasn’t afraid to use it. He nailed the boards together and he let us paint it Navy gray. Then Dad got white paint and put a big “62” on it because that was our house number. I was amazed that my father had made a Navy ship and was delighted when he assured me that, if given the opportunity, it would actually float. In my mind that made it a REAL boat. Apparently I wasn’t the only one intrigued by the ship. The paint was barely dry when it was stolen right out of our back yard by two 10-year-old pirates, Georgie Wood and one of the Harrison boys. (I’m using their real names; let the whole world know of their villainy.) To disguise their prize, these criminal geniuses repainted the ship white. I don’t remember if we ever got it back. But I do know that the ship was the last thing Dad ever made because it inspired us to take Reach Rick Epstein at rickepstein@yahoo.com
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