April 2016 Issue

Managing Misbehavior with Positive Parenting Growing Pains Walk On!

T H I S

I S S U E :

S U M M E R

C A M P

PRIL 2016 DO R IE G ORN F AEM I L Y.CC O MT• AO R Y

1

How to identify a possible gas leak.

If you smell a rotten egg or sulfur odor, you hear a blowing or hissing sound, or you see blowing dirt, it could be a gas leak.

If you smell

ROTTEN EGGS

What to do.

Leave your home and the area immediately. Don’t use any electrical device such as a light switch, telephone, appliance or garage door opener. And don’t try to find the leak yourself.

it could be a gas leak.

And the best thing to do is leave your home and call NW Natural. We’ll be out to make sure everything is safe.

Who to call.

Go outside and use your cell phone, or a neighbor’s phone, and call NW Natural at 800-882-3377.

Unsure of what to do? Just take a look at our tips to the right.

Smell. Go. Let Us Know.

800-882-3377 8521-2_NWN_SafteyNews_OR_Family.indd 1

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A P R I L 2 0 1 6 • O R E G O N F A M I L Y. C O M

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PUBLISHER

Pacific Parents Publishing EDITOR

Sandy Kauten CONTRIBUTING WRITERS

Rick Epstein Jen Galvin Bonnie Harris Kim Green-Spangler PHOTOGRAPHER

Kelli Matthews GRAPHIC DESIGN/LAYOUT

Make the most out of the everyday moments you share with your child.

Springer Design & Illustration ADVERTISING

Christi Kessler • 541.484.0434 christi@oregonfamily.com Sandy Kauten • 541.683.7452 sandy@oregonfamily.com OREGON FAMILY

VROOM APP TIP: Dance Moves: Playtime can become a dance party. Turn on some tunes and start doing a silly dance: shake a leg, wiggle your hips. Can your child copy your moves? Next song, it’s his turn to lead.

Go back and forth until you’re both danced out.

Dancing games can be great brain builders!

This one teaches your child to pay attention to sounds and rhythm and to imitate you using his body. It also gives him the chance to be the leader and that’s a good feeling.

Vroom helps you interact, engage and encourage your child.

Download the free app from iTunes or Google Play for daily tips and activity ideas.

Vroom Group: LaneKids

Joinvroom.org • LaneKids.org

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A P R I L 2 0 1 6 • O R E G O N F A M I L Y. C O M

P.O. Box 21732 Eugene, OR 97402 541.683.7452 Email: info@oregonfamily.com Web: www.oregonfamily.com Facebook: www.facebook.com/OregonFamily

Opinions expressed by contributors or advertisers are not necessarily the opinions of this publication.

© 2016 Pacific Parents Publishing. All rights reserved. No part of this publication may be copied or reproduced without prior expressed written permission from Pacific Parents Publishing.

april 6 A Dad’s Eye View 10 School District News 12 Calendar of Events 16 Summer Camp Directory 24 Nearby Nature 26 Rescue Spotlight

8 Feature Article Positive Parenting

Are “Growing Pains” Real?

22

16

Earth Day 2016: Recycle with Your Kids

O R E G O N F A M I L Y. C O M • A P R I L 2 0 1 6

5

A Dad’s Eye View

by Rick Epstein

C I V I L I Z AT I O N ’ S

UNLIKELY DEFENDER “M

arie, time to get dressed for ballet,” I hollered out the back door to my 9-year-old daughter.

She and the neighborhood kids had dug a big hole in the woods and were spending all their free time improving it.

Marie shuffled into the yard, dragging a shovel. She was dirty, but with a little strategic washing I could make her presentable for ballet without undertaking a full bath. “I don’t wanna go to ballet today,” she said.

“I want to dig in the hole with Billy and Jennifer.”

“You can play in the dirt every other day except for Wednesday,” I said. “On Wednesday you have ballet. I want you to clean up and put on your dancing clothes now.”

“Do I have to?” she asked.

“Yes,” I said, and she began to cry. (A human lifetime might contain 30,000 days, but kids know that 29,999 of them are irrelevant.)

“Why do I have to go to ballet?” she asked.

A smarter parent would’ve said: Because I said so!

But I believe that legitimate authority can hold up under questioning. Nevertheless, I wished my wife were home to answer THIS question, but she wasn’t.

I sat down on the back steps, drew my dirty daughter onto my lap, and said, “Because of culture.” As someone whose favorite art-form is cowboy movies, I hoped I could get through this OK. “What’s culture?” said Marie, asking a question I’d gotten wrong in Anthropology 101.

“Culture is what makes human beings different from animals,” I said. “It includes things like drawing pictures, playing music, writing stories, and all the other things people 6

A P R I L 2 0 1 6 • O R E G O N F A M I L Y. C O M

do that can be beautiful and are not especially easy. Like ballet.”

“But I want to dig with Billy and Jennifer,” she said.

“I know you do,” I said. “But your ballet lesson is the one little bit of culture that you get every week. And it’s paid for, and I want you to do it.”

“OK, Daddy,” she said without joy. As Marie went upstairs to suit up, I felt triumphant. Not triumphant over Marie; triumphant over the forces of ignorance and sloth that had reached up to pull her down into the dirt.

This was not the first time I had been suddenly drafted as the defense attorney for higher civilization. In previous parent-child encounters, I’d argued the case for wearing pajamas at bedtime, for assuming a conventional seated position at the dinner-table, and for doing homework without the cheery companionship of the TV set. It doesn’t help me to know that every responsible parent around the world is striving against the same enemy. Each time I’m summoned, I feel alone and illequipped.

Did you ever see one of those movies in which an ordinary kid happens to find that the gates of Hell have been left ajar and then has to perform beyond his usual abilities in order to save humanity? And all the while he’s thinking that it’s too bad someone with better qualifications isn’t handling the problem. Well, that’s me, and this was my most subtly important case yet. And I’d won it. Civilization wouldn’t crumble on MY watch.

I was still patting myself on the back when Marie came downstairs to report that she couldn’t find her leotard. Her teacher, Miss Janet, would as soon let Marie take her lesson in street clothes as she would add Jellowrestling to the curriculum of the Swan Lake Ballet Center. I might defend civilized standards every so often, but that’s ALL Miss Janet does.

I searched drawers and hampers, looked under furniture and rooted among her bedclothes. The time for the lesson came and went, and I finally surrendered. “Go play with your friends,” I told Marie.

Watching her drag her shovel back into the woods, I could only hope that the billions of other parents, fighting the good fight worldwide, had their act together this day, or all humankind would be slipping back a step toward the pit.

BTW: The leotard magically appeared the following week when Marie felt like dancing.

Rick can be reached at rickepstein@yahoo.com.

Celebrate safety Here’s a free, family event that benefits a great cause – you. When accidents or injuries occur, the entire family feels the pain. Learn to prevent accidents before they happen by understanding the hidden hazards around you and your kids – from bicycles to big screens. n n n

Free safety checks

Safety item giveaways

Emergency vehicles on display

PeaceHealth Safety Fair Sat., May 21 • 10 a.m. to 2 p.m.

Willamalane Center for Sports and Recreation, Springfield peacehealth.org/shmc/safetyfair

O R E G O N F A M I L Y. C O M • A P R I L 2 0 1 6

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Positive You’ve seen it countless times... You’re at the supermarket and a nearby family has a child is in full meltdown mode. Howling and crying while the weary parent is trying to pick up food for tomorrow’s lunches. In your mind you think, “Glad that isn’t me!” and then realize, “At least not this time…”

Parenting P

ublic tantrums are practically a rite of passage. They are exasperating for parents and, for the most part, not uncommon for kids. It’s important to understand that being frustrated by this behavior is normal and does not mean you are a bad parent. What’s most important in these situations, for both parent and the child, is how you respond.

Parenting is hard work and parenting well is a very important job. Most parents realize somewhere along the journey they don’t have all the answers for the challenges parenting throws their way. Many parents look to friends or relatives for help and advice, using individual family values as a guide. Some parents also want to do things differently from how they were parented as a child. The good news is, there are proven strategies to help families from all walks of life and backgrounds promote the healthy development of their children, and foster warm and loving family bonds along the way. One of these strategies is known as Positive Parenting.

At the core of Positive Parenting is the idea that parents offer children encouragement and attention, while being good role models and teaching effective communication skills. This is not being permissive or indulgent, but rather assertive and respectful, with discipline used as a teaching tool rather than a form of punishment.

Positive parenting classes and concepts are available through parenting education and support groups like that at Parenting Now!, a local non-profit whose vision is that “All children are raised by nurturing, skilled parents.”

Parenting Now!, LaneKids and the Oregon Research Institute are collaborating to bring an exciting new parenting education program to Lane County in April 2016. The program is called the Positive Parenting Program or “Triple P” and is funded by a partnership between Trillium Community Health Plan and Lane County Public Health.

There are five key steps to Triple P’s Positive Parenting programs: • Create a safe, interesting environment • Have a positive learning environment • Use assertive discipline • Have realistic expectations • Take care of yourself as a parent

What are some examples of “Positive Parenting” you might incorporate into your own life? Here are just a few…

• Stopping what you are doing when your child wants to show you something, and paying full attention to them, even if only briefly.

• Spending frequent, small amounts of time doing fun things with your child.

• Being attentive to your own adult needs. Managing your own stress makes it easier for you to respond thoughtfully to your child’s needs. Take a break once in a while, get some adult time with your partner or a friend or take a walk with a pet.

Lane County’s Triple P program has three phases: 1. The Stay Positive Parents campaign is promoted across the county via social media, advertisements and LaneKids parenting blog articles with stay-positive parenting tips and strategies. Posters and brochures with these tips and strategies are distributed to health care clinics, schools and other places that reach parents.

2. Triple P positive parenting tip sheets and other parent support materials will be introduced into health care settings so that families who are looking for support and skills can get those tips from their children’s health care providers right when they need them.

3. Families on the Oregon Health Plan with Trillium will be given free access to the Triple P Online Parenting program.

Parents who are unable to attend parenting groups at agencies, such as Parenting Now!, will still be able to get free, state-ofthe-art parenting education through an online format. They will have help available to them when they need it.

You can get support to stay positive as you parent, even on those frustrating days that are bound to happen!

To learn more about Lane County Triple P, go to http://www. lanekids.org/triplep./ For parenting education opportunities, local events, and articles on parenting, visit www.LaneKids.org or follow LaneKids on Facebook. To find out more about joining Parenting Now! or to see Parenting Now!’s blog go to https:// parentingnow.org/parents or join Parenting Now!’s Facebook page.

Lynne Swartz, executive director of Parenting Now!, Tova Stabin of Parenting Now!, Lindsey Hayward and Taylor Ludtke, of Early Learning Alliance, and Carol Metzler, of Oregon Research Institute, contributed to this article.

O R E G O N F A M I L Y. C O M • A P R I L 2 0 1 6

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From Your School District

Technology is all around us.

What does that mean for kids and families?

by Deb Jolda, Communications Department Assistant, Springfield Public Schools

K

ids need to be tech-savvy in our technology-rich world. Technology is not just convenient, compelling and fun. It also can be an effective, efficient and empowering learning tool, engaging students in content and letting them work at their own rate and level.

Technology is regularly found in use in classrooms. Schools are moving beyond computer labs—laptops and now tablets such as iPads are becoming the norm.

Many teachers use classroom technology to differentiate learning, providing more help for kids who need it and deeper learning for kids who are ready for more.

Specialized programs and assistive technology can provide meaningful and effective learning for students with special needs, such as communication or autism spectrum disorders.

But as parents, we worry about safety and too much screen time when home television and computer use is added in.

Balance is important for children. That’s where parents come in—we work to make sure our kids also spend plenty of time outside, time with books, time with other children, time exploring their artistic sides—and, of course, time with us!

The reality is, kids and technology go together like peanut butter and jelly. As our children grow, they can and will have one or more devices at their disposal. So we as parents have to make sure we set some limits, and try to make sure they’re looking at the right stuff.

It’s important to have a grasp on the apps and websites your child is using. You may consider setting parental controls of some sort on what they can access, and 10

A P R I L 2 0 1 6 • O R E G O N F A M I L Y. C O M

adjusting the settings as they grow up.

Some parents also steer away from sites with a lot of advertising.

Luckily, there are loads of excellent educational games, online tools and apps to choose from. Here are just a few examples: For good wholesome educational content, check out the tried-and-true PBSkids.org. For a science-y focus, check out the cool and ad-free Lawrence Hall of Science, created by the University of California, Berkeley. The NASA website also has a great kids’ area.

Funbrain is great for free learning games. BrainPOP is even better, but there is a fee. The federal website kids.usa.gov is packed with games and information to encourage civic education (and lets kids explore glamorous federal government careers like the CIA or FBI).

Codecademy and Code.org invite kids to explore the world of coding. Khan Academy helps students learn at their own pace, exploring all levels of math as well as coding, science, economics, history and more.

There’s the

GarageBand app for older music-minded kids and the (unfortunately named) Procreate for budding artists.

CommonSenseMedia.com is a good source for information about ageappropriateness and content in TV and movies; reviews of other media such as games and apps; and discussions on topics that concern many parents, such as cyberbullying, navigating social media, and more.

Of course, all of this is the tip of the iceberg.

It’s important to get up to speed on staying safe online, and make sure your kids understand the rules, too. Teach them how to conduct safe, targeted online searches, and how to decide what information is reliable. These are all skills that will serve them well for the rest of their lives in the 21st century.

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Children can benefit from age-appropriate technology, but watching TV or playing on a computer too long means missing out on other important activities. Playing outside, talking with friends and reading are all vital for kids.

So how can you strike the right balance in your house?

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It’s a good idea to put some rules in place.

Let your kids know what they are allowed to use and when they can use it. Discuss this as a family so that your kids can have a say too.

For more information and parenting tips, visit www.lanekids.org/triplep

O R E G O N F A M I L Y. C O M • A P R I L 2 0 1 6

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Fox Den: Family Nature Evening. Gather up your “kits” and bring them to Cornucopia and The Old School downtown for Fox Den! Every Tuesday we’ll delve into the natural world together as we explore: Nature Crafts, Ancient Skills, Storytelling, and Games! Cornucopia downtown, 5:30 – 7:00pm, FREE! Ph 541-321-0328

april

events

“Moneyville” at The Science Factory.

This winter and spring, explore the history, science, math, and economics behind money in Moneyville! Adults and kids build math skills and economic literacy while engaging with our new interactive exhibition. The Science Factory, Jan – June 2016, Ph 541-682-7888

1 FRIDAY

Story Times Baby Story time (ages 0-1) Fridays 10:15 & 11:15am. Wonderful Ones Story time, 10:15 & 11am, Terrific Twos Story time, Tues 10:15 & 11:00, Preschool Story time (ages 3-6), Weds 10:15 & 11:00, Sensory Storytime (for kids with sensory integration issues or special needs) Weds 1:00pm. Downtown Eugene Library, Ph 541-682-8316 Family Story Time (all ages). Fri 10:15am Sheldon Branch Library and Fridays at 10:15am at Bethel Branch Library. Ph 541-682-8316 Preschool Story time. (ages 3-6) Weds 10:00am, Lapsit Story time (ages 0-3) Weds 10am, Sensory Storytime (for kids with sensory integration issues or special needs) every other Thurs, Springfield Public Library, Ph 541-726-3766 Preschool sensory and storytime with Debbie Laimon. Springfield Public Library. Every

other Thursday at 10:30am, FREE! Ph 541-726-3766 Barnes & Noble weekly story time.

Whimsical Weds 6:30pm. Toddler-Time, Weds 10am. Saturdays at 11am, Ph 541-687-0356

On-Going Events Public Skate @ The Ice Center. Call for skate times. Ph 682-3615 Saturday Market/Farmers Market.

The oldest, open-air market in the United States offers great food, local crafts and live entertainment. Every Saturday, April-Nov, 8th & Oak St. Rain or shine. 10:00am – 5pm, Ph 686-8885, FREE! “2PM Talks.” A docent-led talk every Tuesday - Sunday at the Museum of Natural and Cultural History, included with price of admission.

Ph 541-346-3024

Tot Discovery Day: See! Feel! Hear! Touch! at The Science Factory. Come to the Science Factory to explore the senses that let you explore the world! The Science Factory, 9am – noon, $10, Ph 541-682-7888 Karla Bonoff at The Shedd Institute.

Described as one of the finest singer/songwriters of her generation. And in her case, that description is not hyperbole. The Shedd Institute, 7:30pm $28-32, Ph 541-434-7000 Family Fun Night at Pete Barn. Meet your neighbors and friends for a free, fun-filled evening, including dinner and games, crafts and live entertainment. Dinner served until 6:30 p.m.

Free drop-in program, no registration required.

Petersen Barn , 5:30-7pm, Ph 541-682-5521 The Buzz about Bees. Humans benefit pollinators in so many ways. Without the hard work of pollinators, we would be hard pressed to grow food. Join this talk on the wonderful world of pollinators! Agrarian Ales Brewing Company.

5:30-8pm, FREE! Ph 541-632-3803 First Friday Art Walk. A monthly art walk hosted and led by special community guests.

Enjoy wandering the local galleries and venues and viewing a variety of art. 5:30-8:00pm, FREE! Ph 541-485-2278 Free First Friday. Jordan Schnitzer Museum of Art and Museum of Natural and Cultural History, Enjoy the museum’s new exhibits and old classics. 11:00am-5pm, FREE!

2 SATURDAY Family Music Time. This week, Kris Olsen of Do Re Play inspires learning through musical exploration and fun. Downtown Library, 10:15am, FREE! Ph 541-682-8316 The Magical Moombah: Don’t Worry, Be Happy! Rumbles forms a Super-PAC and becomes a big political leader who starts a new party, the Joy Party. Audience members can win prizes for wearing the funniest clothes, so look silly! The Shedd Institute, 10am & 1pm, $5, Ph 541-434-7000 Nano Day. Discover the science of super-small structures with fun hands-on activities and demonstrations that show how nano is changing our lives. You’ll use the FLoid Cell Imaging Station from ThermoFisher Scientific to produce amazing color photos of microscopic cells you can take home. The Science Factory, 11am-3pm, $10, 541-682-7888 Jell-O Waves. Jello-O Art Show. See the Slug Queen, the Jell-O Queen and special performances by Radar Angels. And of course, all art is made from Jell-O. Maude Kerns, 5-8pm, $3-5, 541-345-1571

Parents of 3-7 year olds Do you struggle with your child’s Disobedience? Hitting? Fighting Tantrums?

Help is at hand!

The John G. Shedd Instititute Community Music School

Need Lessons?

 Improve your child’s behavior  Increase your confidence in parenting

Private & group lessons on most instruments and in various styles (including dance, voice and musical theatre), classes and vacation camps for all ages, including preschool, school age & adults.

Sign up for private lessons & some classes anytime! The Music Box every Wednesday at 4 pm! Call the registrar at The Shedd Music School at 541.434.7015!

Spring Term courses begin March 28th Shedd Presenting Sponsor

Shedd Music School Supporter

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A P R I L 2 0 1 6 • O R E G O N F A M I L Y. C O M

Take part in the Success for Children & Families Project and learn how to:

Register: 541.434.7015 868 High Street (corner of Broadway & High) www.theshedd.org/MusicSchool 3/22/2016 10:40:45 PM

FREE of charge and up to $90 in gift cards/cash Call Today to see if you qualify for this exciting and important research project!

Success for Children and Families Project 541-434-1551 success@ori.org www.ori.org/ success

Oregon Research Institute

Paddling Demo Day Sunday, April 17th rival USC whose men’s team finished fifth at the 2015 NCAA Championships.

Roaring ‘20s Casino Night. A benefit for SPOT’s (Stop Pet Overpopulation Today) spay and neuter voucher program for low to no income Lane County pet owners. Features Black Jack, Craps, Roulette, Texas Hold’Em and Wheel of Fortune. Winnings become raffle tickets for raffle prizes. The Shedd Institute, 5:30pm, $3545, 541-434-7000

3 SUNDAY Piccadilly Flea Market. Come find your newest treasure at Eugene’s only Flea Market where people sell crafts, collectibles, wares and services. Lane Events Center, Early bird 8-10am $7.50/10am – 3pm $1.50, Ph 541-683-5589 Family Fun: Hip Hop Dance. Watch dancers perform, then learn a hip hop dance combo. No experience needed; wear clothing meant for moving. Downtown Library, 2:30pm, FREE! Ph 541-682-8316 Davina and the Vagabonds. Bluesy, blustery, bawdy and irresistibly fun, Davina and The Vagabonds have carved their own niche in the blues world with high-energy live performances and rollicking compositions that combine elements of boogie-woogie, ragtime, early rock and Basin Street. The Shedd Institute, 7:30pm, $28, Ph 541-434-7000 Laff Off for Greenhill Humane Society.

Features local comedians competing to be called the Funniest Person in Eugene! Doors open at 6 p.m. Hosted by Comedian Leigh Anne Jasheway.

Actors Cabaret, Ph (541) 683-4368 The Price is Right Live. The hit interactive stage show that gives eligible individuals the chance to come on down to win! If you enjoy the rush of emotions of the TV show, just imagine the possibilities if you were in the audience watching it live! The Hult Center, 7pm, $44.5059.75, Ph 541-682-5000

Oregon went “dry” in 1914, so by the time national Prohibition took effect in 1919, Beaver State bootleggers were already seasoned professionals. Marketplace@Sprout! 6-8pm, Ph 346-3024, FREE! Jeff Dunham. Wildly popular and internationally acclaimed comic/ventriloquist is loading up the bus along with his cast of characters and heading to Eugene with their Perfectly Unbalanced International Tour. Mature audiences. Matthew Knight Arena, 7:30pm, $48.50, Ph 541-682-5000

7 THURSDAY Preschool sensory and storytime with Debbie Laimon. Springfield Public Library.

10:30am, FREE! Ph 541-726-3766

8 FRIDAY Little Wonders: Stories and Activities for Pre-K. This month’s theme is Colorful Clothing” with stories and fun activities about how the clothing we wear in different types of weather. Museum of Natural and Cultural History, ages 3-5, 10:30am – 12:30, Free$5, Ph 541-346-3024 The Fire in concert, featuring Rebecca Lomnicky.

Internationally acclaimed Scottish fiddler, and David Brewer

4 MONDAY Curious Kids Storytime with Taylor.

All Kinds of Eggs. Springfield Public Library. 6:30pm, FREE! Ph 541-726-3766

5 TUESDAY Teens @ 4:30. Circuitry: DIY Mini Operation Game. Springfield Public Library, FREE! Ph 541-726-3766 Chef’s Night Out! More than 50 local restaurants, wineries, microbreweries and distilleries participate. The Hult Center, 6:309pm, $65-90, Ph 541-682-5000

6 WEDNESDAY Ideas on Tap. Bootlegger’s Paradise Prohibition Adventures in OR. This month we journeying back to Prohibition times!

Howlin’ Funny Laff Off Sunday, April 3rd

(virtuosic bagpipe, bodhran, whistle and guitar).

Westminster Presbyterian, 7-9pm, $10-15, Ph 541-935-6051 Annie Get Your Gun. Irving Berlin’s sharpshooting musical comedy classic contains hit songs like “Anything You Can Do I Can Do Better” and “There’s No Business Like Show Business”. Cottage Theatre, 8-10pm, $20-25, Ph 541-942-8001 Makana. A young prodigy, he was known as The Ki-ho‘alu Kid (The Slack-Key Kid). He has since far exceeded the promise of his younger days in both his playing and songwriting. The Shedd Institute, 7:30pm, $25-29, Ph 541-434-7000 Teens: Dr Who Club. Get together to enjoy episodes, snacks, and Whovian conversation.

Downtown Library, 4:00-5:30pm, FREE! Ph 541-682-8316 It Happened One Night. Radio Redux of­­f ers up a delightful romantic comedy in its live radio theater adaptation of the 1934 hit film. Hult Center, 7:30pm, $18-21, Ph 541-682-5000 Second Friday Art Walk. Starts at Springfield City Hall, 5:00pm, FREE!

9 SATURDAY Family Music Time. This week: join Rob Tobias. Join singer/songwriter Rob Tobias for classics, originals, and tunes made up on the spot. Downtown Library, 10:15am, FREE! Ph 541-682-8316 Annie Get Your Gun. See the 8th Willamette Cascade Model Railroad show. One of the largest model railroad swap meets between San Francisco and the Canadian border with 22,000 square feet including 250 vendor tables from nine different states. Door prizes will be drawn hourly. Lane Events Center, 9am-5pm, $1-6, Ph 541-225-7394 Damsels, Divas & Dames: Edge of 17, A Disco Homecoming.

Damsels, Divas and Dames is in their 17th year! A fun evening of drag and impersonation, music, fun costumes and great humor benefitting the HIV Alliance. Hult Center, 7:30pm, $25-33, Ph 541-682-5000 Friends of the Library Book Sale. One of the best book sales for a great cause all priced at $1-2, Lane Events Center, 10am-4pm, Ph 541-682-5450 Pepsi Invitational at Hayward Field.

The Ducks begin their home slate with the Pepsi Invitational with a four-team meet at Hayward Field. Oregon will take on Pac-12

Söndörgo. Traditional Balkan music – without the heavy brass. Five-member Hungarian ensemble Söndörgo is a tamburitza band representing the best of Southern Slavic folk music. The Shedd Institute, 7:30pm, $22-26, Ph 541-434-7000 Spring Plant Sale. Herbs, flowers and more!

Enjoy a wide variety of edible and non-edible plant starts at the GrassRoots Garden. 10am5pm, FREE!

continued on next page…

Farmers Markets Creswell Farmer’s Market. Every Tuesday May through October. Farm fare ranges from local fruits and vegetables to home grown meats. 4pm - 6pm, First and Oregon, Ph 541-895-2096 Hideaway Bakery Farmers Market.

Every Saturday 9am-3pm (per vendor availability), behind Mazzi’s Restaurant, Ph 541-868-1982 MarketPlace @ Sprout! Showcases the best of Lane County’s organic and locally-grown farm products. Farm fresh eggs, local meats and fish, plus produce, grains and artisan goodies. Music and activities vary week to week. Sprout! Every Friday, rain or shine, 3-7pm, FREE! Ph 541-345-7106 Lane County Farmers Market. Over 85 growers and producers, grown locally.

Support your community and get the freshest goods, direct from the source!

Every Sat 9am-3pm & Tuesday 10am3pm, April – Sept, 8th & Oak Blocks.

Winter Farmers Market: Feb – March, park blocks. Holiday Farmers Market: Mid Nov – Mid Dec, Lane Events Center, Sat 10-5/Sun 11-5pm. FREE! Ph 541-431-4923 Winter Green Farmers Market.

Emmaus Lutheran Church, Weds 2pm–6pm, June–Oct. Ph 541-743-3366 Veneta Farmers Market. Every Sat 10am–2pm, June–September, Luther Lane & Territorial, Ph 541-285-4376 Cottage Grove Market. 10th & Washington, Mon – Sat, 10am–6pm yearround, Ph 541-337-7684 Food for Lane County Youth Farmers Market. Thurs 2pm–6pm, June–October, Sacred Heart Medical Center at RiverBend.

Ph 541-343-2822

O R E G O N F A M I L Y. C O M • A P R I L 2 0 1 6

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on Swing in honor of The Jazz Kings’ 20th anniversary Year of Swing. The Shedd Institute, 7:30pm, $24-32, Ph 541-434-7000

14 THURSDAY Preschool art and science storytime with Lucinda. Springfield Library. 10:30am, FREE! Ph 541-726-3766 Annie Get Your Gun. See the 8th OMSI Science Pub. Designing Robots to Walk and Run. Legged locomotion is a challenging physical interaction task: under actuation,

Scratch DJ Kid Koala Friday, April 22nd

The Great Gatsby. A stylish and rollicking ride back to the glamorous 1920s with her ballet vision of F. Scott Fitzgerald’s great American novel. The parties will be lavish, the costumes gorgeous and the music of one of America’s most seductive eras will be given new life.

Eugene Ballet Company, 7:30pm, $32-65, Ph 541-682-5000

10 SUNDAY – The Great Gatsby. 2pm, see the 9th Family Fun: Legos. Spring into action with Healthy Moves! Hula hoop, jump rope, and play together with lots of other physical activities. Downtown Library, 2:30pm, FREE! Ph 541-682-8316

Friends of the Library Book Sale. See the 9th Annie Get Your Gun. 2:30-4:30pm, see the 8th Willamette Cascade Model Railroad show.

10am-3pm, see the 9th

12 TUESDAY The Jazz Ambassadors – United States Army Field Band. The Shedd Institute, 7:30pm, FREE! Ph 541-434-7000 Teens @ 4:30. Springfield Public Library, FREE! Ph 541-726-3766

13 WEDNESDAY Chuck Redd. “Redd Hot Swing” Another evening of great music making, this year focusing

It Happened One Night. 2pm, see the 8th

unexpected impacts and large and rapidly changing forces and velocities are commonplace.

Cozmic Pizza, 5pm, $5, Ph 541-338-9333

15 FRIDAY LEGO Club for kids. Springfield Public Library, in children’s area, 2-4pm, Ph 541-726-3766 Annie Get Your Gun. See the 8th

16 SATURDAY Popular English Country (& Community) dances. Live music, socializing, refreshments; easy peazy, all dances taught, shoes must not mark the floor. Santa Clara grange, $5-10, Ph 541-935-6051 Family Music Time. This week, Pia and Jason Robbins of Little Timbre Studio share songs, rhymes, and music. Downtown Library, 10:15am,

FREE! Ph 541-682-8316 Annie Get Your Gun. See the 8th Medicinal Herbs Walk at Mt. Pisgah Arboretum. Join herbalists Sue Sierralupe and Candace Hunter on a short stroll along the Arboretum’s river path discussing the medicinal properties of plants while viewing the Willamette Valley’s native beauties in spring as they flower and begin to spread their leaves. Mt. Pisgah, 10am-noon, $5, Ph 541-747-3817 Northwest Dance Festival: Eugene Youth Ballet. 5th annual master dance series event brings together 150+ dancers, choreographers, teachers and artistic directors from around the state. The performance showcase nine NW dance companies in an inspiring presentation of new and original repertoire. Hult Center, 7pm, $16-18.50, Ph 541-682-5000

17 SUNDAY Piccadilly Flea Market. Come find your newest treasure at Eugene’s only Flea Market where people sell crafts, collectibles, wares and services. Lane Events Center, Early bird 8-10am $7.50/10am – 3pm $1.50, Ph 541-683-5589 Annie Get Your Gun. 2:30-4:30pm, see the 8th Oregon Paddle Sports Summer Demo Day. A great event for families and paddle enthusiasts alike, get on the water in a variety of different boats! Perkins Peninsula Park, 11am-4pm, FREE! Ph 541-505-9020 Family Fun. This week, learn about Maasai culture with storytelling and traditional drumming by Seela Sankei of Nairobi City, Kenya. Downtown Library, 2:30pm, FREE! Ph 541-682-8316

18 MONDAY Curious Kids Storytime, with Taylor. Clever Camouflage? Springfield Public Library. 6:30pm, FREE! Ph 541-726-3766

19 TUESDAY Teens @ 4:30. Springfield Public Library, FREE! Ph 541-726-3766 Little Family Yoga with Brynne Blevins.

Springfield Public Library, 10:30am, FREE! Ph 541-726-3766

21 THURSDAY OMSI presents, Bug Me! Two presentations, 11am & 1pm, Springfield Public Library, FREE! Ph 541-726-3766

95%+ Organic gluten Free nO Preservatives

(sub)Urban Projections: Ritual. Dancers, performers, musicians and visual artists collaborate with technology specialists and dreamers to push boundaries and discover new possibilities. Tickets are free but required, see website for details. Hult Center, 8pm, Ph 541-682-5000 EWEB Earth Day Celebration. Honor rivers this Earth Day by celebrating student artwork and literature from Oregon watersheds. This is an all ages event. Cozmic, 5pm, FREE! Ph 541-338-9333 Annie Get Your Gun. See the 8th

www.wildwoodfoods.com 5% of Profits DonateD to Humanitarian & environmental Projects Products of the USA

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A P R I L 2 0 1 6 • O R E G O N F A M I L Y. C O M

Preschool sensory and storytime with Debbie Laimon. Springfield Public Library.

10:30am, FREE! Ph 541-726-3766

22 FRIDAY Teens: Art Robot. Decorate a light bulb using digital design. Learn to use Inkscape graphics

Johnny Clegg Thursday, April 28th software to create an image onscreen then use an EggBot art robot to print it on a light bulb.

Ages 13 to 17, Downtown Library, 2-4pm, FREE! Ph 541-682-8316 Kid Koala. Scratch DJ and music producer Kid Koala’s magical, multi-disciplinary adaptation of his graphic novel Nufonia Must Fall. DJ Dance Party with Kid Koala after the show! Part of the 2016 (sub)Urban Projections Festival. Hult Center, 8-10pm, $26-62.75, Ph 541-682-7000 Menopause the Musical (adults only).

Four women at a lingerie sale have nothing in common but a black lace bra. Also memory loss, hot flashes, night sweats, not enough sex, too much sex and more! This hilarious musical parody set to classic tunes from the ‘60s, ‘70s and ‘80. Hult Center, 7:30pm, $52-79.25, Ph 541-682-7000 Annie Get Your Gun. See the 8th K-9 Sports Dog Agility Day. This sports dog event is open to the public and free for spectators. Feel the excitement! Lane Events Center, 7am-7pm, FREE! Ph 503-840-4343

23 SATURDAY Family Music Time. This week, Samuel Becerra plays lively music of South America and Mexico. Downtown Library, 10:15am, FREE! Ph 541-682-8316 Earthy Day Park Clean-Up with Nearby Nature. Volunteer to remove litter and cleanup Alton Baker Park in Eugene and help to maintain this place of enjoyment and safety for rare native plants, wild animals and humans alike. Alton Baker Park, 9am-1pm, FREE! Ph 541-687-9699 Mixed Media for Kids: Clay Sculpture (ages 6-12), Springfield Public Library. 10:30am, FREE! Ph 541-726-3766 Menopause the Musical (adults only). 2:00 & 7:30pm, see the 22nd

McKenzie River Ranger District Forest Service.

Downtown Library, 2:30pm, FREE! Ph 541-682-8316

26 TUESDAY Teens @ 4:30. Springfield Public Library, FREE! Ph 541-726-3766

Preschool art and science storytime with Lucinda. Springfield Library. 10:30am, FREE! Ph 541-726-3766 Annie Get Your Gun. See the 8th

Junk Fest 2016. A smorgasbord of vintage wares await! 45 vendors offering the best in true vintage, antique and homemade wares.

Lane Events Center, 10am-4pm, $5-10, Ph 503-757-5563

29 FRIDAY Eugene Marathon/Half Marathon. Join us for fast times and an action-packed weekend as Historic Hayward Field hosts thousands of participants, fans and volunteers from around the globe. Hayward Field. Visit website for details.

24 SUNDAY

Annie Get Your Gun. See the 8th

Annie Get Your Gun. 2:30-4:30pm, see the 8th

30 SATURDAY

Spring Family Walk at Mt. Pisgah. Join Nature Guide Rick Chase on a spring walk with your family. Put on your explorer caps learn who and what is out and about in the spring as you search for signs of wildlife and spring blooms. Rain or shine, don’t forget your parking pass! 10amnoon, $5-8, Ph 541-747-3817

Latin American Folk for Kids - Eugene Concert Choir. A one-hour mini concert, perfect for families with small children featuring participants from the Eugene Concert Choir Education Outreach program. Hult Center, 11am, $12-14.50, Ph 541-682-5000

Family Fun: Forests. This week enjoy the interactive puppet show “Sally the Snag” by the

Check out our listings for Camps, Classes and Workshops at www.oregonfamily.com

Little Timbers Spring Skills Academy & League

28 THURSDAY

Johnny Clegg. One of the most significant and highly honored figures in South African popular music history. Infectious crossover music featuring a vibrant blend of Western pop and African Zulu rhythms, as well as his tireless campaigning for human rights. The Shedd, 7:30pm, $29-45, Ph 541-434-7000

Menopause the Musical (adults only).

2:00pm, see the 22nd

Wow Newts! Nearby Nature Quest. Enjoy a newt-themed Nature Quest while you learn about these cool critters from naturalist Tom Titus as we explore the wild side of Tugman Park.

10am-noon, Free-$5, Ph 541-687-9699

Family Music Time. This week, join Anahid Bertrand, who is fluent in musical fun -- and six languages. Downtown Library, 10:15am, FREE! Ph 541-682-8316

Springfield Reading Patrol with Officer Jared Quinones. 4pm, Springfield Library, FREE! Ph 541-726-3766

Earth Day Celebration in Cottage Grove.

Designed to educate all ages on environmental awareness and community forestry. Fun for the whole family with live music, local food vendors, kid arts and crafts area, face painting, prize giveaways and demonstrations. Coiner Park, 10am-4pm, FREE! Ph 541-767-9793

Annie Get Your Gun. See the 8th

organizations! Lane Events Center, 9am-3pm, FREE! Ph 541-344-0265

Annie Get Your Gun. See the 8th

Spring Plant Sale and Garden Fair. Choose from thousands of plants for your yard or garden!

Event also includes a silent auction, Master Gardener Store, Ask a Master Gardener booth, Kid’s Zone, local vendors, crafts and community

April 4 - May 13 Boys & Girls Ages 4-10 M/W or T/Th Games on Fridays Eugene Timbers Fútbol Club 541-343-5100 www.eugenetimbers.org

Summer Camps Starting Soon!

COMMIT TO BE FIT.

Strengthen your core.

Improve your endurance.

Increase your flexibility.

Get 2 personal at-home training sessions for the price of 1.

Each session is a $50 value. Get up to 4 sessions free, but must purchase by 5/31/16 and used within 30 days.

Aligned Fitness Michael Graves, CPT, PES (541) 868-5757 Facebook.com/AlignedFitness O R E G O N F A M I L Y. C O M • A P R I L 2 0 1 6

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Outdoors ď ł Alton Baker Park

SUMMER CAMPS

arby Natur Ne Science e

Galaxy Far Away - Space Adventures Clash of Bricks - Mining & Crafting and more....

ps

um Adventure m am Natureď łArtď łPlay e r D a y c

NEW LEGOÂŽ INSPIRED CAMP THEMES

S

2016 CAMP DIRECTORY

OREGON FAMILY 2016

REGISTER ONLINE TODAY!!

Call 541-600-6614 or Visit:

Ages 3-13ď łSmall Classesď łScholarships

for Details & Camp Descriptions

541-687-9699 ď ł nearbynature.org

www.bricks4kidz.com/oregon-eugene/

DUCKS TENNIS CAMPS

Fairy Princess Ballet Camp Ages 3-5 & 6-9 (July 11-15, 9am- 12pm)

Grades 1-12

Your Ticket to Summer Fun!

Sleeping Beauty ballet camp

Camp 1: July 11-14 Camp 2: August 15-18

Also available: ballet classes & intensives

Ages 4-6 and 7-9 (July 18-22, 9am- 12pm)

Ballerina Bootcamp

Ages 4-6 and 7-9 (July 25-29, 9am- 12pm)

541-346-5389 jpiibor@uoregon.edu ducktenniscamps.com

Big Lake Youth Camp

National Academy of Artistic Gymnastics CAMPS! Full Day or Half-Day Drop-ins Welcome

ADVENTURE FRIENDSHIP THE GREAT OUTDOORS

Adventure OVER 20 ACTIVITIES Friendship OVERNIGHT CAMPS FOR AGES 7-17 The Great Outdoors IN SISTERS, OREGON REGISTER ONLINE AT WWW.BIGLAKE.ORG

1205 Oak Patch Road • Eugene, Oregon • 541-344-2002 • www.naag-gymnastics.org

REGISTER NOW! Intelligent Robotics CRAZY, WEIRD SCIENCE

S

ER

Graphic Design Chemistry

M UM

Spanish Stop-Motion Animation Physics art

Kids Camp

S

Time Travel

Theater

ER Music History Olympics Writing Workshop Guitar Out of this World UP HE wood-working

Pirates

Tand Comparative Anatomy Mammalian Organ Dissection Chess Camp

ON

H

Film v. History

Archery ceramics All Around the World

L

ILGods Superheroes Greek Ceramics

the science of sound

Mandarin

UO’s Summer Enrichment Program (SEP) July 17 - 30 Super Summer (TAG) June 27 – July 15 Summer on the Hill June 20 – August 26 www.oakhillschool.com/summer-camps

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A P R I L 2 0 1 6 • O R E G O N F A M I L Y. C O M

Science · History · Hands-on fun Register online!

SUMMER MUSIC AL THEATER C AMP 25 Years of musical theater triple threat training!

Singing, acting, & dance! 25 th YE AR!

MUSICAL THEATER CAMP 1 & 2: grades 7-9 June 27-July 8 (no camp 4th of July) & July 18-29 BIG JAZZ Band: grades 7-9, July 11-22 UKULELE CAMP: grades 4-8, July 25 - 29 ROCK STRINGS: grades 6-10, Aug. 15-26 *Need-based scholarships available, please inquire!

natural-history.uoregon.edu 541-346-3024 University of Oregon

www.ESYOrchestras.org 541.484.0473

Enrich the Mind, Body and Spirit!

Learn dances from around the world, conduct wacky science experiments, harvest and prepare an organic feast, and so much more!

Weekly field trips, swimming and activities, there is much to explore!

Register at www.farhorizonsmontessori.com or call 541-485-0521

SOUTH EUGENE VOLLEYBALL CAMP Indoor & Sand Camp June 20-23 All Skill Levels, Grades 3-5 & 6-8 Contact: Danielle Glenzel 541-790-8000 SouthEugeneVolleyball.org

Jewish Summer Day Camp Grades 1-5 July 18-22 & July 25-29 www.tbieugene.org/page/camp-chaverim

GREAT FUN IN THE GREAT OUTDOORS

Vocal Skills Camp

• Camps for ages 5-13 • Sports camps • Extended hours • Adventure!

June 27-July 8 (grades 5-12) July 11-15 (grades 6-9) July 18-22 (grades K-2 & 3-5)

willamalane.org 541-736-4544

Singing • Music • Fun

www.oregonchildrenschoir.com

541-343-0840

Weekly Summer Gymnastics & Circus Camps!

Fantastic Classes & Camps for All Ages!

541-343-4222 329 W. 3rd Ave. www.bouncegymnastics.com

SUMMER CAMPS June 20-24 • July 11-15 August 15-19

Cascade Sports Camp Basketball Camps 6 Sessions Between July 3rd – Aug 11th Boys and Girls, Ages 9 – 17 Register Quickly! Sessions Fill Up Fast!

Register: cascadesportscamp.com Email: camps@campcascade.net Phone: 503-897-2600 O R E G O N F A M I L Y. C O M • A P R I L 2 0 1 6

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2016 CAMP DIRECTORY

Musuem Summer Camps

www.brick4kidz.com/497

541-600-6614

5 -13

Camp Blue Spruce

www.campbluespruce.org

503-726-8886

9-17

Camp Chaverim

www.tbieugene.org/page/summer-camps

541-485-1898

gr. 1-5

Camp Harlow

www.campharlow.com

541-683-5416

5-18

Cascade Sports Camps

camps@campcascade.net

503-897-2600

9-17

Challenger Sports Camps

www.challengersports.com

916-265-2498

3-14

Duck Trails (UO PE & REC)

https://uorec.uoregon.edu/youth-family

541-346-1057

5-14

Duer’s ATA Martial Arts

www.duersataoregon.com

541-345-3019

4-13

ESYO Summer Musical Theater 1&2

www.esyorchestras.org

541-484-0473

7-18

Eugene Sudbury School Robotics Camp

www.eugenesudburyschool.org

541-683-5110

6-14

Far Horizons Montessori Camp

www.farhorizonsmontessori.com/wp/

541-485-0521

3-11

LCC Spark Academy

www.lanecc.edu/sparkacademy

541-463-6107

gr. 4-8

Museum Summer Camps

http://natural-history.uoregon.edu/

541-346-5083

7-11

National Academy of Gymnastics

www.naag-gymnastics.org

541-344-2002

5-13

Nearby Nature

www.nearbynature.org

541-687-9699

3-13

Nike Golf Camp (Nike Sports Camps)

www.USSportsCamps.com

415-451-2212

7-16

Northwest Adventures

www.nwyouthcorps.org

541-349-5055

12-15

Oakhill School Summer Camps

www.oakhillschool.com

541-744-0954

5-18

OCC Vocal Skills Camp

www.oregonchildrenschoir.com

541-225-5662

K-12

Oregon Ballet Academy

www.oregonballetacademy.com

541-338-7800

4-12

Oregon Duck Tennis Camp

ducktenniscamps.com

541-654-2318

6-18

Oregon Tutor Summer Learning

www.oregontutor.com

541-733-1749

5-18

Oregon Women’s Basketball Camp

www.goducks.com

206-786-2453

7-18

RCT Summer Musical Theater Camps

www.therct.com

458-215-0220

gr. 1-12

Science Factory Children’s Museum

www.sciencefactory.org

541-682-7888

3-14

South Eugene Volleyball Camp

www.southeugenevolleyball.org

541-729-0746

9-14

Summer Music Camps

www.eugenepianoacademy.com

541-484-5397

5-11

TGA Premier Golf and Tennis Camps

www.PlayTGA.com/SOregon

541-390-5200

5-14

Whole Earth Nature School

www.wholeearthnatureschool.com

541-937-KIDS

4-17

Willamalane Summer Camps

www.willamalane.org

541-736-4024

gr. 1-5

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Theater Arts

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Dance

Music

Arts & Crafts

Computers

Reading/ Writing

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Bricks 4 Kids Lego Camp

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4-12

Climbing/ Ropes

7-17

541-343-4222

Camping

503-850-3521

www.bouncegymnastics.com

Hiking

www.biglake.org

Bounce Gymnastics & Circus Arts Ctr

Sports

Big Lake Youth Camp

Math & Science

AGES

2016 CAMP DIRECTORY

CAMPS at a GLANCE

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SOCCER CAMPS

June 27 to Aug. 26

1-Week Camps • 6/20 - 8/15 Includes Free Soccer Ball & T-Shirt Boys and Girls ages 3 – 18 www.challengersports.com

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TENNIS CAMP G O L F C A M P

Washington Fiddlers Green Park EUGENE, OR G olf Course

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Details & registration at www.sciencefactory.org

CAMPS

amaclennan@challengerports.com (916) 596-1694

Paleontology Ages Transportation Food Chemistry 3-14 Web Design 3D Printing Mythbusters Veterinary Medicine Weather Engineering . .and more!

•

ROBOTICS Programming ART Crafts & Design

EUGENE, OR

®

eugenesudburyschool.org

PlayTGA.com/SOregon

LCC

SUMMER DAY CAMPS

SPARK ACADEMY

Grades 4-8 | June & July

Coding and Computer Arts Minecraft®, Game Making, Digital Music, & more!

spark@lanecc.edu | lanecc.edu/sparkacademy | 541.463.6100

Summer Music Camp!

* Ages 5 - 11 * New Theme Every Day * No Experience Necessary!

Discounts for Early Registration *

Space is Limited

* Camps begin in June

* Music Education * Music Appreciation * Performance * Arts & Crafts * Walking Field Trips * New OBF Camp!

www.eugenepianoacademy.com

Intro Classes also available!

A worry-free camp for kids with food allergies

Our camp is free of the top 10 foods that cause 90% of allergic reactions.

Located in Falls City, Oregon.

For boys and girls ages 9 to 17.

OVERNIGHT CAMP

Eagle Crest Resort, Redmond

DAY CAMPS

August 21– 27, 2016

RiverRidge Golf Complex, Eugene

1-800-NIKE CAMP campbluespruce.org • 503.726.8886

USSPORTSCAMPS.COM

All rights reserved. NIKE GOLF, the Swoosh Design and the Nike Golf Logo are trademarks of NIKE, Inc. and its affiliates, and are used under license.

NIKE is the title sponsor of the camps and has no control over the operation of the camps or the acts or omissions of US Sports Camps.

follow @NikeJrGolfCamps

O R E G O N F A M I L Y. C O M • A P R I L 2 0 1 6

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2016 CAMP DIRECTORY

Summer Science Adventures!

Are “Growing Pains” Real?

by Catherine Kordesch, MD

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A P R I L 2 0 1 6 • O R E G O N F A M I L Y. C O M

“…Y

ou’ll be ok... It’s probably just growing pains.”

Did you ever hear this response from your parents when you complained about aches limbs or painful feet/knees as a kid?

There’s a good chance you did— in fact, you may even find you’ve even said this to your own children now and then.

This may come as a surprise, but doctors agree there’s really no such thing as growing pains—at least not in the way most people think of them. There’s no evidence that “growth” causes pain. Even if it seems like your kid is adding inches practically overnight, growth happens too gradually to cause this kind of pain.

That’s not to say these pains—often described as an aching or throbbing in the legs around the thighs, calves or knees in one or both legs—aren’t real. It can hurt enough to wake up your child in the middle of the night. But what causes it is something of a medical mystery.

These are three possible explanations from experts: 1. Your child has been physically active that day and has overworked leg muscles or tendons.

2. Your child has a lower-than-normal pain threshold.

3. Your child needs some TLC. “My legs hurt” might be the response you get when you ask what’s wrong at 2 a.m.!

Try having your child gently stretch the legs in the mornings and evenings and give a gentle massage in the places that hurt. Pain medication is usually not needed.

This type of pain is not a sign of a serious illness, but there are a couple of conditions I watch for that really are related to rapid growth.

pain and swelling.

Sever’s disease is a painful bone disorder caused by inflammation of the growth plate in the heel. It’s a common cause of pain in growing adolescents, especially those who are physically active. Using a heel cushion or shoe insert provides extra padding and protects the heel from impact.

Both of these conditions will resolve with time, usually over several months; X-rays and other images are not needed.

The U.S. Gymnastics Academy Great Starts Here®

Your child may need some

3 FREE CLASSES!*

*restrictions apply. Call for details.

TLC. “My legs hurt” might

Icing the area after exercise, taking ibuprofen as needed and modifying activity can help.

A final thought: If your child’s “growing pains” are ever accompanied by a fever, rash or swelling, or if the pain won’t go away and gets worse, then it’s time to move beyond the home remedies and call your child’s health care provider.

Dr. Catherine Kordesch is a pediatrician at PeaceHealth Medical Group’s University District Clinic.

Fun • Fitness • Self Confidence Coordination • Social Development World Class Coaches State-of-the-Art Facility

4540 Commerce St • 541-255-2883 • eugenegymnastics.com

be the response you get when you ask what’s wrong

Cottage Theatre presents: A sharp-shooting musical comedy classic

at 2 a.m.!

2016

Osgood-Schlatter disease can cause a painful lump to form below the kneecap in children and adolescents experiencing growth spurts during puberty. It occurs most often in children who play sports involving running, jumping and quick changes of direction, like soccer and basketball. Your child’s thigh muscles pull on the tendon that connects the kneecap to the shinbone, resulting in

April 8, 9, 10* • 14, 15, 16, 17* • 21, 22, 23, 24* • 28, 29, 30, May 1* *matinee

Sponsored by:

Music & Lyrics by Irving Berlin Original Book by Herbert & Dorothy Fields, As revised by Peter Stone Directed by Tony Rust, Music Direction by Keri Davis, Choreography by Janet Rust

700 Village Drive • Cottage Grove • www.cottagetheatre.org • 541-942-8001 $25 Adult, $20 Youth (6-18)

Because you’re not looking for braces...

you’re looking for a

!

• • • •

FRE initi E al exam

Board certified Highly trained & professional team Fun environment for adults & children No referral necessary

(541) 683-8490 • 2650 Suzanne Way, Ste. 170 Eugene

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E A RT H DAY 2 0 1 6

Recycle, Reduce, Reuse with Kids

By Laura Lyles Reagan

“Plastic is bad – paper is good!”

“Collecting aluminum cans pays!”

“Dumping motor oil is a criminal offense!”

“Never use Styrofoam! It takes 500 years to breakdown in a landfill.”

hese were things we learned in school when recycling first came of age.

Recycling has come a long way in the last decade.

Plastics, including grocery bags can be recycled these days.

Types of plastics are numbered by recycling experts, for example plastic gaps are plastic #2 and #4, requiring different machinery and processes to breakdown.

Plastic bags are often controversial.

In some communities, they have been banned all together. Your best option may be specific recycling programs that focus exclusively on them. Many grocery stores collect plastic bags while some city recycling programs offer plastic bag pickup or drop-off programs.

T

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Pa p e r, p e rce i ve d a s environmentally friendly is actually more complicated to recycle than you might think.

Shredding paper reduces the quality and subsequently the value of the paper.

Shredding paper turns it from high grade (letterhead and printer paper) to mixed grade, which includes telephone books and magazines.

Paper food containers pose another problem.

Your pizza box may have a recycling symbol on it but the grease may be an issue for recycling machinery.

Many liquids can be handled at your recycling center.

Used motor oil is also accepted when placed in its original container or an empty plastic 1-gallon milk or water bottle.

Even Styrofoam is recyclable.

Today, Styrofoam (Plastic #6) can be recycled with special machinery. Check with your local recycling center. Send it to the landfill, it does take half a millennium to decompose.

BUT...

No recycling program works more effectively than reducing waste and reusing or re-purposing items as appropriate.

Parents can play a p i v o t a l ro l e b y changing their family culture to one of reducing waste through these simple suggestions. Making reducing waste can be fun and healthy.

• Buy a stainless steel water bottle for ever y family member. Bling them with notions of your choice as a family art project. While decorating them you can discuss how plastic water bottles are wasteful. You can even help them do the math.

• Start a home composting bin and in time plant a tree using the compost as fertilizer.

• Eliminate grocery store bags from your lives by purchasing and using canvas bags for all shopping.

• Go paperless on all your accounts. Your daily mail call will be reduced too. Let your kids know about the change you made.

• Cut up old clothes for cleaning rags instead of using paper towels. Get the kids involved by having them cut the rags into fun shapes.

• Investigate the use of natural cleaners.

Kids might enjoy making the mixtures and actually help with the cleaning.

Several websites can give parents ideas.

• http://www.goodhousekeeping.com/ home/cleaning/tips/a24885/make-athome-cleaners/ • http://eartheasy.com/live_nontoxic_ solutions.htm • http://www.apartmenttherapy.com/20diy-green-cleaning-recipes-141129 Laura Lyles Reagan is a social issues and family freelance writer. She is the proud mom of two socially conscious daughters. She can be reached for comment or parent coaching sessions through her website, www.heart2heartparents.com.

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Explore Nearby Nature

by Beth Stein

Need Some Quiet Time?

Walk On!

E

ver have one of those days when you feel like the world around you is just simply TOO LOUD? One of those days that starts with an alarm or a crying child, moves on to a barking dog or a grumpy boss, and ends with someone shouting on the evening news, right when your first grader walks into the room? Days when stress, anger, and fear overwhelm just about everything else you’re feeling?

You’ve probably been there and you know how it feels – not good.

We all experience days like this, not necessarily with the same sound blasters to blame, but stressful, loud days all the same. So what’s a noise-weary parent or 24

A P R I L 2 0 1 6 • O R E G O N F A M I L Y. C O M

caretaker to do when you really need a dose of quiet down time?

It’s amazing how quickly a simple walk in nearby nature – through an in-town park or along tree-lined street – will clear your mind, brighten your day, and calm your nerves. According to current research, spending time in nature can dramatically reduce all those unpleasant feelings you are having on those particularly LOUD days. And yes, according to the American Heart Association, even a moderately brisk walk five times a week for just 30 minutes a day can help keep your heart and lungs healthy. And about that troublesome noise? It’s amazing how

different the world sounds when you venture outside, especially in the spring.

No, nature isn’t quiet, but its voices rarely rattle. From birdcall to rainsong, nature is awash in sounds that sooth.

So what might you expect to hear outside this spring? If you’re walking in the morning, you will probably hear birds of all sorts – perhaps the clear whistle of a varied thrush or the chatter of chickadees in the trees. In almost any neighborhood, you’ll hear squirrels talking as they leap from limb to limb. Along the pleasantly ripple-tumbling Willamette River, you might hear an osprey cry out overhead.

In the evening, near wetlands, Pacific

treefrogs chorus. Rain and wind are almost daily melody-makers in the spring, as they pour down upon and rush past obstacles both human and nature-made.

And even though you rarely see the streams that once flowed freely from our ridgelines, you often hear them as waterrush in the storm drains that flow beneath our roads.

As an added bonus, if you walk with your child, calmly, side by side, you might learn a bit about a school worry or a friend problem that you wouldn’t have known about otherwise. And if you’re on your own, you might solve a problem that has been haunting you, have a great idea for a story to write, or think of a new way to handle a parenting or work challenge.

According to a Stanford University study published in the Journal of Experimental Psychology, walking does indeed boost creativity and open up the “free flow of ideas.” That ah-ha moment may be waiting for you just around the corner! At the very least, you’ll get some exercise, fresh air, and a little peace and quiet, all things

Little Wonders

that you no doubt can use more of in your daily life.

So, where should you go? It really doesn’t matter, as long as your walk leads you along a route where you might hear at least a few loud-noise-negating natural sounds. We are incredibly fortunate in Eugene-Springfield to have all sorts of parks and walking paths nearby, so there is sure to be one somewhere near your neighborhood or workplace, or a short walk, bus, or bike ride away. A few ideas include Alton Baker and Skinner Butte Parks in the center of our community; Willow Creek Natural Area and the West Eugene Wetlands to the far west; Delta Ponds and Golden Gardens in north Eugene; Amazon, Morse Ranch, and Hendricks Parks in south Eugene; and Island Park, Harvest Landing, Clearwater Park, and Lively Park in Springfield. The bike paths along the Willamette River in Eugene and the Middle Fork Willamette in Springfield, as well as the Ridgeline Trail are also wonderful places to walk.

To find these parks on a map, see eugene-

or.gov/327/Parks-and-Natural-Areas for Eugene or willamalane.org/parks for Springfield.

Finally, remember, kids can also get overwhelmed by the noise and clamor of everyday life. If you want yours to spend some time walking in and listening to nature this summer, make sure to enroll them in outdoor summer daycamps.

Nearby Nature, as well as well as several other local nature education non-profits and recreation agencies offer camps that include lots of outdoor time in their daily agendas. Check out Nearby Nature’s offerings at nearbynature.org/programs/ daycamps.

Beth Stein is the Executive Director for Nearby Nature, a non-profit education group dedicated to fostering appreciation of nature nearby and providing tools for ecological living. The group hosts summer daycamps in local parks as well as school programs, special events, and restoration projects. For more information, call 541-687-9699 or see www.nearbynature.org.

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Rescue Spotlight

B

P

eople see that Cupcake is a little bit senior as an 8 year old and assume she’s pretty much retired; but that couldn’t be further from the truth! Cupcake is the Betty White of dogs – nothing can keep her enthusiasm and happiness down! She loves walks, daily cuddles, but most of all, she loves rolling around while you rub her sides and belly. She’s as sweet as her namesake!

Don’t let her age fool you – she has a ton of love to give. She would be good in a home with kids ages 8 and up as long as they give good belly rubs! Cupcake will likely do well with a calm dog!

We are not sure about cats.

Can’t adopt, but still want to help dogs like Cupcake? Register for Greenhill’s Bark in the Park, our 23rd annual Walk/Run and Fundraiser for Shelter Pets! You can register now to save lives at www.Green-Hill.org 1st Avenue Shelter is open for adoptions and visits Tue -Fri, 10am-6pm and Sat 10am-5:30pm (closed Sun & Mon) at 3970 W. 1st Avenue in Eugene. For more information call (541) 844-1777 or visit www.green-hill.org

EAR is a big, fluffy, handsome solid black male kitty about 6 years old. His early history remains a mystery, but he is so affectionate with humans that clearly Bear was loved at some point in his life. He is a very sweet and gentle cat who is friendly and loving with everyone.

Bear was rescued as a stray from a colony that was being fed by a kindly lady, and he tested positive for FIV (the feline immunodeficiency virus). With a few precautions, he will lead a normal life. His immune system can be protected by keeping him as an indoor-only kitty. The virus cannot be passed to dogs or to people, only to other cats through a bite wound. Because Bear is very friendly with other cats, he would probably be OK with another mellow cat, or with other FIV+ cats. He has lived indoors in foster care for the past year, and has never shown any desire to go outside. He has a calm and steady personality, is well-mannered, and just an all around great companion cat for some lucky person or family.

Bear’s adoption fee is $60, which is strictly to help cover our costs. He has been tested for feline leukemia (he is negative), neutered, microchipped, vaccinated, defleaed and dewormed—plus you get a free vet visit. He is now living at PETCO in Eugene (1169 Valley River Drive, just north of Valley River Center). For more information, please call BETH at (541) 255-9296

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