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Starchy–inpasta,cereal,oats,bread,rice,couscous,potatoesBeansandlentilsSomeproteinfoodsaremeat,fish,eggs,cheese,andtofuNutsandseeds, includingnaturalnutbutters(lookforoptionswithnoaddedsugar)Yogurt.Thecarbohydratesarebalancedthroughouteachdaywitheachmealcontaininggrams ofnetcarbohydratesandsnackscontainingaroundgramsofcarbohydrates•cupvegetarianhot-and-soursoup•low-fat,low-sodiumfrozenentréeorvegetarian entréeGreensaladwithfreshvegetables,nutritionalyeast,1–2TbspCancerPreventionAplant-baseddiethasbeenassociatedwithgreaterprotectionagainstall typesofcancerThosewhoincludedairyproductsandeggsintheirdietsarecalledlacto-ovovegetariansLearnhowtoeataplant-baseddietthatishealthyand diabetes-friendly,withtipsonvegetarianproteinsources,non-starchyvegetables,healthyfats,andlow-carbfoodsPutproteinfoodson1⁄4oftheplateFructose –infruitsandfruitjuiceKefirAllcarbohydratefoodsneedtobetakenintoaccount;itisnotjustsugarinthedietthataffectsbloodglucoselevelsEnjoy Vegetarian.StartwiththesetipsVegetarianDietforDiabetics.Tofu.Seitan.Interventionalstudieshaveshownthatvegetariandiets,especiallyavegandiet,are effectivetoolsinglycemiccontrolandthatthesedietscontrolplasmaglucosetoaThishealthy1,caloriedayvegetariandiabetesmealplanfeaturesdiabetes-friendly foodslikelow-glycemic-indexcarbohydratessuchasoats,andhealthyfatslikecanolaPutwholegrainproductsandstarchyvegetableson1⁄4oftheplateNuts andseeds:Almonds,walnuts,cashews,peanuts,sunflowerseeds,andflaxseedUseTbspregularmustardinsteadofDijonmustardCheesePlant-baseddiets havebeenshowneffectiveinpreventing,managingandtreatingdiabetesmglesssodiumCottagecheeseoliveoilandvinegardressingoravocado•plumIndian cuisine½cupbeansorcuplentilsoup(dal)•whole-grainflatbread•cupdicedcauliflower,onionsAssociationbetweentypesofvegetariandiet(vegan,lactovegetarian,lacto-ovovegetarian,pesco-vegetarian,semi-vegetarianandnon-vegetarian)andself-reporteddiabetesstatusandmeasuredbodymassindex(BMI) wereestimatedusingmultivariablelogisticregressionadjustingforage,genderAplant-baseddietcanhelppreventorreverseheartdisease,thenumberkillerof AmericansEatavarietyoffruits,vegetables,grains,proteinfoods,anddairyorfortifiedsoyalternativesVegetables:Lettuce,tomatoes,spinach,carrots,and othervegetablesWhenidingwhattoeatordrink,chooseoptionsthatarefullofnutrientsandlimitedinaddedsugars,saturatedfat,andsodiumFruits:Apples, bananas,grapes,andotherfruitVegetarianFoodstoFocusonforDiabetesTempehmenuisapowerfulandpleasurablewaytoachievegoodhealthDiabetes PreventionandManagementThevegetarianeatingpatternisbasedonawidevarietyoffoodsthataresatisfying,delicious,andhealthfulLactose–inmilk productsFollowingavegetariandietfordiabeteshashearthealthbenefitsincludingloweringtotalcholesterolandLDLlevels,loweringbloodpressure,and helpingtolowertheriskofheartattackandstrokeDAYBreakfast:AppleCinnamonOatmeal(makeenoughforWednesday)Lunch:CouscousConfettiSalad (makeenoughforasidewithtomorrow'sdinner)andCarrotandRedPepperSoup(makeenoughfortomorrow'slunch)Snack:Toastwithapplebutterand banana(easyoption:appleorbanana)Dinner:Hoppin’JohnSaladandKwickKaleThishealthy1,caloriedayvegetariandiabetesmealplanfeaturesdiabetesfriendlyfoodslikelowglycemicindexcarbohydratessuchasoatsandhealthyfatslikecanolaoilHealthyeatingisimportantateveryageMealsFindoutthe benefitsofeatingmorevegetables,nuts,seeds,andbeans,andthedrawbacksofeatingtoomanyhigh-carbfoodslikepotatoes,rice,andpastaHowavegetarian dietisdifferentforeachtypeofdiabetes;BenefitsofavegetariandietfordiabetesHavemilk,fortifiedsoybeverageoryogurtwithsomeofyourmealsorsnacks NationalFamilyHealthSurvey(–06)Includeplentyofprotein,high-fiberfoodsandhealthyfatstomaximizeyourhealthandstabilizebloodsugarsSomestarchy vegetablesarepotatoes,yams,corn,squash,andparsnips.TOTALSODIUM(MG)FORDAY,1,calories,gtotalfat,%caloriesgsaturatedfat,6%caloriesfrom saturatedfat,mgcholesterol,1,mgsodium,gcarbohydrate,gprotein,1,mgcalcium,mgmagnesium,4,mgTheseare:Sucrose–inhoney,sweets,sugardrinks. Vegetariansavoidmeat,fish,andpoultryLegumes:Refriedbeans,blackbeans,bakedbeans,lentilsEdamameAvegetarian