With the darkest weeks of the year behind us, it’s time to focus on moving forward and finding ways to bring some pep back in our step. Getting back into good habits in the second semester can be hard; the break won’t feel long enough and then we have to jump into school with the same motivation we had in September a motivation that only shows up after four months of summer.
Personally, this second semester has been much more demanding than the last. I’ve found myself in some not so picture-perfect situations. Whether it’s getting overwhelmed with life or school, or a random event that throws a wrench in your agenda, it can be really hard to get out of that slump. After taking some time to reflect, I feel like I’ve started to get a handle on making the most of those moments when I don’t feel like myself.
First of all, I would recommend building some perspective. Overwhelming situations can often take up most, if not all, of your mental energy.
We get caught up replaying them in our heads and end up stuck in an endless mental feedback loop. The problem is that in these moments when emotions are running high we tend to focus all of our attention on the negative and pull away from other things. Unfortunately, this is also when we ’ re least likely to make rational decisions. No matter what the situation is, it’s always helpful to take a step back and just breathe.
Here are a few things that have helped me break out of the cycle of feeling like a total couch potato.
Look at the Big Picture 1.
Although it might feel like it at the moment, whatever you are going through will not be the end of the world. Take a moment to think about everything you want to accomplish and remember that one little hiccup in the road won’t burn the whole thing down. Whether it’s failing a test or bombing an interview (or just feeling like you did), you are still in control of your life. Don’t let one tough moment overshadow all the little efforts you make every day. The things you want to achieve are still within reach.
2. Take Some Time for You
Whether it's going for a walk, going to the gym, reading a book, putting your phone down or spending a little too much money online shopping, do something that makes you happy. Don’t worry about what you should be doing just do what will bring you joy (because you know yourself best). What I have found is that taking this time really helps ground you Plus, there is nothing like a comfort meal to bring you back to earth.
Remember to be gentle with yourself during this time. Focus on you, and refocus on whatever may have fallen out of grasp in the recent days.
3. Remind Yourself of All the Good
Finals season last semester was crazy. At one point, we had about four feet of snow and still had to trek to Weldon to study. As exhausting as those few weeks were, we made it! With this in mind take a moment to remind yourself of all the good. I am healthy, I am getting an education, I have a warm place to sleep at night. In overwhelming moments, these things often slip our minds, but taking time to acknowledge them can help break the cycle and bring some peace.
The overall mentality I’ve tried to embrace going into the new year is to focus on the present moment.
Next time you find your mind wandering and stressing about the unknown, try reframing your perspective. Remind yourself of your goals and focus on what you are doing right now to help yourself achieve them down the line. The law of repetition suggests that repeated actions will lead to a positive long-term outcome. Our effort matters, but we don't need to be at 100% all the time, so give yourself some grace. You are in charge of your own life, no one else.
Go and make the most of it.
Written by Maya Shibano Graphics by Ellie Misener
BETWEEN A PHONE AND HARD PLACE
How the Trend of Deleting TikTok is Liberating Gen Z
The recent ban (and subsequent overturn) of TikTok upheld by the United States Supreme Court sent ripples of shock through social media platforms. Since its release in 2016, TikTok has skyrocketed to the forefront of pop culture domination, granting regular teenage girls million-dollar empires, their reality shows and even emerging number-one hit pop artists. It is undeniable
that the past decade has been saturated by trends stemming from the platforms’ billions of short-form videos. I, myself, have fallen
privy to many. But how can you not when such addictive, repetitive content is spoon-fed to you in such large increments in such a short time? The constant consumption of videos and endless scrolling that TikTok offers makes sitting on your phone for hours feel like minutes. Its algorithm makes sure you receive the most curated feed to your
likes and dislikes (hate-watching content is just as addictive as watching your favourite creator) so that you spend as much of your time on the app as possible. It also makes sure that when you aren’t using it, you’re thinking about it. The overconsumption of TikTok has become so normalized within our everyday lives that many of us do not even consciously realize how much time we’re spending mindlessly scrolling through videos - but it’s a lot.
However, I have seen a recent phenomenon arise in my peers. Within the last six months, multiple of my friends have proudly claimed that they had deleted TikTok. And the thing is, pride should be something that they feel. Social media addiction has cemented itself as one of the most all-consuming aspects of life for our age demographic, and TikTok has been at the forefront of this epidemic for years.
There have been real physical consequences in the attention spans and overall brain function of social media addicts that have decimated a whole age demographic (Gen Z), and that will continue to wreak havoc on the cognitive function and development of the younger Gen Alpha. Knowing this, to completely eradicate this powerful stream of stimulation and dopamine from your brain cold turkey is daunting. My friends found it difficultthey sought alternative forms of content consumption like Instagram Reels or bingewatching TV shows. But they also didn’t regret their decision. For whatever kind of numb comfort you receive from doom scrolling through street interview TikToks, there is also the looming guilt that comes from indulging in empty dopamine reception at the expense of your attention span. Deleting TikTok made my friends realize exactly that - and it made them feel liberated. Forcing yourself to pull away from the realm of overconsumption that has been so ingrained in your head for years and that which so many of your peers are still indulging in, means embracing the discomfort and frustration that comes with that. It means feeling bored and not immediately turning to the instant gratification of watching a hundred videos on things that you don’t actually care about. More so, those of my friends who deleted it in order to spend more time on other things also
found that feelings of negativity and insecurity decreased drastically. It’s no secret that consuming endless content of fitness influencers with unattainable bodies or socialites with bottomless trust funds places a mental and emotional toll on the ordinary viewer.There also comes a point in the overconsumption of TikToks that this toll becomes ingrained in your psyche, leading to constant comparison, insecurities, and anxieties.
The only answer to this problem is in the form of deleting the platform on which you receive it. Those I know who have deleted TikTok continually make the conscious choice to prioritize their mental health and brain function, even if that means having to sit with their boredom and find dopamine through other, maybe more tedious, exercises. For many TikTok users, this reality seems impossible. Overconsumption via social media continues to annihilate mental cognition, realworld relationships, and the quality of life of its users. I believe that to break out of this daze of mindless comfort is both admirable and important - embracing the boredom of life without TikTok and finding other outlets to make your mind think and act.
THE WINTER I Kept My Joy
Written by Nicole Fialkiewicz
graphics by Jacob stayzer
“After at least 7 years of consecutive sad winters, this year I decided I didn’t want an 8th. I would start fresh. Tabula. Fucking. Rasa.”
At the start of September 2024, a TikTok post opened a door for me that I didn’t even know was there. The post read: “Maybe this will be the first winter we keep our joy. Maybe the work we do on our hearts can let us be someone new. ”
Let’s unpack that a little because Holy. Shit.
This post stopped me in my tracks because it’s the moment that the usually annoying and destructive voice in my head said, “Damn, we haven’t had a happy winter in a hot minute.” As someone who has struggled with mental health since my pre-teen years, the idea of 5 months of almost complete darkness and cold was an exhausting thought. For me, no matter how much mental preparation I did to brace myself for what I thought was inevitable, the winter season always marked a time when I knew life was about to get exponentially more difficult.
I say this because I know I’m not alone in this feeling. Whether you get the winter blues or fight your brain on a daily basis, winter can be really hard. Sometimes it’s the weather that gets you down. Some are missing someone during the holidays. Or sometimes, the new year comes around and punches you in the face with the realization that life is moving way too quickly. Whatever your reason is, I know the feeling very well.
Here’s the thing though:
I don’t often keep promises to myself (and don’t even ask me if I’m still following my New Year's resolutions because I hate to disappoint), but that silly little TikTok changed something within me. Altered my brain chemistry a little bit. I was forced to ask myself “what if?” What if this winter was different? What if this time I didn't just accept the ‘unavoidable’? What if this time I actually pulled myself together and did something about it?
I know it’s not that easy and I don’t mean to dilute anyone ’ s experiences. But one thing I have learned is that if you want something, you’ll never be ready for it. There’s no such thing as the perfect time. You honestly just have to do it.
After at least 7 years of consecutive sad winters, this year I decided I didn’t want an 8th. I would start fresh. Tabula. Fucking. Rasa. I joined clubs, bought a yoga membership, woke up early, stayed off my phone, played the piano more often, and desperately tried romanticizing the snow (although I’m still working on that last one).
I didn’t even realize just how good I was doing until my roommate (who’s seen me in some concerningly dark times) told me I looked happy. And for the first time in my life, I agreed.
My life aside, I hope this reminds you that how you choose to live this life is always and completely up to you. Write down everything you think you know on a piece of paper. Anything about yourself, about life, about the world. Then, throw it out. Blank slate. Your favourite colour used to be red and now it’s green? Cool. You wanna wake up tomorrow and be nonchalant and mysterious? Sounds good. You used to hate the world and now only positivity runs through your veins? I’m happy for you.
I dare you to just try. If it doesn’t work, try again next year. Or next month. Or tomorrow. I’m not a success story, and I’m certainly not trying to appear holier-than-thou. This winter isn’t over yet and there’s still a lot of time for me to revert to old habits.
But this is my tabula rasa. This is the winter I will base all future winters on. You might think I’m dramatic (and I definitely am). But as someone who has struggled with this godforsaken season for so long, if I can make it to March still mostly intact…
I think we’ll be okay.
a tabula rasa playlist
Written by: Maia Aqui
Designed by: Tiana Lee
It can be hard to let go of yesterday’s challenges and start a new day with an open mind. So, we ’ ve curated 14 songs to put you in a fresh and clear mindset every morning :)
Shuffle Play
Frank Ocean
Richy Mitch & The Coal Miners
Rocky, Rod Stewart
murph Jhené Aiko, Kendrick Lamar
GoldFord
Rihanna, Kanye West, Paul McCartney
Mousse Mocha Mousse 117-1230 7-1230
Pantone Colour of the Year: Pantone Colour of the Year: Mocha
Written by Mikayla Gallo
Pantone has officially unveiled its Colour of the Year for 2025: Mocha Mousse 17-1230, a rich, earthy brown that has already stirred up passionate opinions online. Social media users were quick to liken the shade to... well, dirt - and in some less charitable posts, something far less glamorous Critics have called it “bland,” “uninspired,” and even “ gross. ” But beyond the memes and the mockery lies a deeper story
According to Pantone, Mocha Mousse symbolizes indulgence, luxury, and a return to grounded aspirations Its velvety brown undertones evoke the warmth of coffee, the richness of chocolate, and the natural beauty of earth itself - offering a counterbalance to the chaos of modern life The shade is meant to represent a shift toward tasteful restraint and mindful consumption, reminding us that there is beauty in simplicity and depth in the understated
Design experts argue the colour has the potential to define 2025’s aesthetic landscape, from lush interiors to fashion runways. When paired with warm metallics or soft neutrals, Mocha Mousse becomes a canvas for creativity, promising a sense of
sophistication and calm. Whether you see dirt or decadence, Mocha Mousse may just represent the duality of the year ahead - a reminder that meaning is often found where we least expect it.
A R e f l e c t i o n o f
E m e r g i n g T r e n d s n
Mocha Mousse feels tailor-made for the cultural shifts we ’ re experiencing. Media and communications experts predict 2025 will be a grounding year - a response to years of hyper-digital, fast-moving trends. From TikTok algorithms serving us endless bursts of dopamine to the constant churn of AIdriven content, people crave something slower, richer, and more meaningful. This colour embodies that shift, echoing a desire for authenticity, nostalgia, and connection to the natural world
I n T e c h n o l o g y :
The rise of “slow tech” movements, focusing on mindful digital consumption, aligns with Mocha Mousse’s grounding vibe.
Expect UI/UX designers to embrace earthy tones in apps and websites, moving away from sterile whites and neon gradients to create more organic, immersive experiences
In VR and AR environments, colours like Mocha Mousse could be used to create comforting, less overstimulating digital spaces.
I n F a s h i o n & B e a u t y :
Where simplicity and intentionality take center stage This year ’ s trends, from fisherman-inspired utilitarian looks to old-school elegance, are rooted in practicality and timelessness - perfectly complemented by this rich, earthy brown
On runways, we’ll likely see this shade paired with contrasting pops of jewel tones or softened with creamy neutrals
Old-School Elegance: For vintageinspired looks, Mocha Mousse shines in tailored pieces like skinny pants, structured blazers, and classic trench coats.
For beauty trends, think mocha-toned makeup luxe brown eyeliners, glossy chocolate lips, and warm contouring products.
Fisherman Aesthetic: Expect Mocha
Mousse to appear in durable, functional pieces like canvas jackets, knitwear, and rubberized boots.
Boho Chic Revival: In the realm of boho chic, this hue evokes earthy luxury Picture it in flowing maxi dresses, textured cardigans, and suede ankle
boots accented with tassels, beads, and natural stone jewelry for an indulgent yet free-spirited aesthetic
The simplicity trend of 2025 focuses on understated basics elevated with standout pieces.
I n M u s i c &
E n t e r t a i n m e n t
The sound of 2025 may mirror Mocha Mousse’s depth, with lo-fi, acoustic, and soulful genres gaining more traction in contrast to high-energy electronic hits. Artists experimenting with newer genres and boundaries blurring across genres, such as Post Malone releasing country music.
Another example includes SZA’s bonus tracks on Lana, which exemplify the shift from the upbeat energy of SOS to slower, introspective tones, reflecting a cultural shift towards more reflective and serene music, similar to the grounded vibe of indie films and minimalist visuals.
As a backdrop, Brown fits perfectly with visuals in indie films, minimalist music videos, and album covers, emphasizing introspection and artistry.
W h a t M o c h a M o u s s e
R e a l l y M e a n s
At first glance, Mocha Mousse might feel uninspired, even drab - but Pantone insists there’s more beneath the surface It’s indulgent, like the most decadent chocolate
or the morning’s first cup of coffee, but it also reflects sustainability and intention. As we enter 2025, society prioritizes mindful consumption and purposeful creation - values this colour perfectly encapsulates. For media students, this colour speaks to how we tell stories in 2025. The focus isn’t on loud, shocking visuals or fleeting trends but on creating meaningful, long-lasting narratives Whether it’s the rise of documentary filmmaking, the embrace of nostalgia in advertising, or the push for ethical practices in content creation, Mocha Mousse feels like the foundation for something deeper.
B
e y o n d t h e M e m e s
Sure, Twitter has had a field day with this pick, with some calling it “the colour of compost” or “mud on a rainy day ” There’s a deeper connection here Compost is something discarded or overlooked that, when reused, becomes the foundation for new growth In much the same way, the resurgence of trends like the 2014 Tumblr Coachella vibe is a kind of cultural compostwhat was once "left behind" is now being repurposed and reintroduced, fueling the growth of new ideas and aesthetics. Just as compost enriches the soil for a new life, the re-emergence of these trends gives rise to fresh creativity and expression Even the criticism speaks to something bigger: Colours hold power
Mocha Mousse Mocha Mousse
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Graphic Design by Nicole Fialkiewicz
Graphic design by Nicole Fialkiewicz
Nicole Fialkiewicz
Diving in the Shallow End Westerns Dating Pool
Written By Mia Cameron - Graphics by Ellie Misener
Being in a long-term relationship in university has led me to ‘live vicariously’ through my roommates and friends. And what I’ve seen in terms of Western’s dating pool has led me to one conclusion… it’s shallow, both in personality and depth.
My girl friends are amazing women that any man would be lucky to take out–but for some reason, they are all falling short. A recently disappointing suitor comes to mind - let’s call him Brad.
Brad, is a friend of a friend who one night decided he wanted to share a bed with my roommate. This became a recurring sleeping arrangement every time our friend groups went out together. I asked her for some insider information to show us all just how romantic he was throughout their… situationship? No, that’s too generous. Let’s go with fling.
I‘ve attached some of the texts my roommate would send me about him—trust me, they speak for themselves.
and you can see the bar is LOW .
Brad was cocky, demanding, annoying even, but had gotten away with his behaviour because he doesn’t hurt to look at. After he left our lives, *sigh* (how will we cope?!), I did some digging to figure out why he is the way he is.
As you can see from my roommate’s third point, Brad’s ex-girlfriend was extremely forgiving with his behaviour. But a sympathetic ex that your potential suitor can always run back to can’t be the reason for every crappy failed romance at Western.
The difference between what we see on the big screen and what we see on campus… it’s stark and it’s discouraging! We can’t watch Ryan Gosling yearn over Rachel McAdams in The Notebook, and then feel the same butterflies when someone swipes right on our Tinder profile.
It’s disheartening when I think about how many women have been intentionally removing themselves from the dating scene recently. All over TikTok and Instagram, it seems like the girls are unapologetically broadcasting that they aren’t interested. Honestly, all the power to them. If Brad is a prime example of today’s bachelors, I’d give myself the last rose too.
But there has to be more to this. Did it just take one woman’s proposal that we don’t need to accept shitty dating standards just because that’s all there is? Choosing not to reward men who do the bare minimum for a date is sure to encourage more genuine effort than just sliding into your DMs.
Is being taken out on a proper date really cause for a celebration? Or do we need to keep raising these standards in order to find ‘the one’? Or maybe our soulmates simply aren’t waiting for us at Delilah’s…
