Opal Rising Magazine JANUARY 2024

JANUARY 2024

OPAL RISING Sharing Wisdom

CONNECTING THE UNSEEN MAGIC

of Imagination Slow Down, Rest, and PLANT YOUR IDEA SEEDS!

QUARTZ GEODE

Not Just a Rock

conversations about

holistic healing, crystal healing, hypnotherapy,

spiritual guidance - and more.

YouTube @opalrisingpodcast

DEPARTMENTS 6

Message from the Publisher

9

Our Feature Heart-centered business...

Dr. Stephen Hobbs 10

Once Upon a Roadblock |My Three Minute Mentor Story

53 Advertise/Submissions 54 Shop Our Products and Services 55 Events and Announcements

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OPAL PUBLISHING

OPAL RISING

Holistic healing modalities, empowering personal stories, and a deep exploration of the spiritual and metaphysical modalities. Join us on this journey towards holistic wellness and energy healing.

Opal Rising Magazine is published in the beautiful port city of Nanaimo, B.C. and we are proud to live and work in the traditional territory of the Snuneymuxw first nation.

Design & Graphics Magazine Layout ...Cindy DeJager

COVER STORY DR. STEPHEN HOBBS

Columnists Sharon Carne Carol Pilkington Circulation Boris Glikman Canada, U.S., Mexico, Bonita Mosley Australia, Sweden, Angel Morgan Switzerland, U.K., + Veronica Weston Jeannie Vassos Dr. Stephen Hobbs Ms. Kat Berard Theresa Stone Catherine Saykaly-Stevens

To Advertise With Us Email cindyopalpublishing.ca

Submissions Inquiries Email cindy@opalpublishing.ca The opinions expressed within any published article, report or submission reflect those of the author, and should not be considered to reflect those of Opal Publishing. The information contained in this magazine is believed to be accurate, but is not warranted to be so.

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JANUARY 2024

INSIDE THIS ISSUE METAPHYSICAL & SPIRITUALITY

MEDITATION & MINDFULNESS

12 The Power of Intention |Theresa Stone 14 Connecting the Unseen Magic of the Imagination |Bonita Mosley

17 Quartz Geode - Not Just a Rock |Kat

Berard 20 Angel's Animal Corner | Angel Morgan

39 Embracing the Sorrow | Carol Pilkington 42 Meet Your Inner Wizard | Sharon Carne 45

The Reluctant Leader - Anger Part Two | Sandra Bargman

48

Slow Down, Rest, and Plant Your Idea Seeds |Jeannie Vassos

OUR RELATIONSHIP WITH NATURE

HOLISTIC BUSINESS

51

2024 Business Practices| Catherine Saykaly-Stevens

24 Use Wise Nature Journaling Practices | Dr. Stephen Hobbs

ASTROLOGY & THE HEAVENS 33

36

New Year - New Moon | Veronica Weston A Remembrance of Things Imperfect: METEOR | Boris Glikman

37 Moon Phase Calendar

Holistic Wellness and Mind Body Soul Balance

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MESSAGE FROM THE PUBLISHER

OUR NEWEST WRITER/PRACTITIONER

Happy New Year!

I have just returned from Maui, where I had the most beautiful time of my life.

The vacation was a gift to me from my daughter, and I spent 10 days in the sun and on the beaches with my family.

During that 10 days I reflected on the warmth and gentleness of this tropical island paradise. There is definitely an energy around everything - an energy of love, respect, kindness, gentleness, peace.

The Hawaiian’s connection with nature and the environment is evident in the island’s wind farms and solar panels on almost every home and business, and the respect paid to the environment was noticeable. I was struck by the contrast between Maui and most provinces in Canada where I live.

The beauty and life force of Maui greatly affected me and I am living a new intention.

The ho’oponopono prayer came to mind.

I am sorry.

Please forgive me.

Thank you.

I love you.

This healing prayer raises your vibration, helps you maintain a positive outlook, and release negativity.

What is the meaning of ho’oponopono?

Simply: To make it right.

In Joy, Cindy |6

Carol Pilkington, Spiritual Counselor/Teacher and Transpersonal Astrologer - With over 40 years combined training in spirituality including astrological counseling, personal development and deep transformational work has learned the secret of how to rest quietly and comfortably in the vast Unknown and to appreciate the mystery and wonder that Life is. graduate of the Sher Institute of Astrology & Metaphysics Administrator and on the board of the Sher Institute of Astrology and Metaphysics.

Sr. Partner of The Wellness Universe Areas of Distinction and Recognition: Carol has received certificates of service from two separate United States Presidents, Bill Clinton and Barack Obama; has been nominated twice for Women Who Make a Difference by the Los Angeles Small Business Journal.

Carol Pilkington is on the Education Advisory Board of the Foundation For Senior Services where she develops and facilitates educational programs for seniors and their families.

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OUR COLUMNISTS | PRACTITIONERS Angel Morgan, Raising Energy Angel Morgan is a recognized and highly sought after media clairvoyant, animal communicator, and energetic expert.

She strives to bring awareness to clients and audiences everywhere that we are all a bridge to many worlds. http://www.raisingenergy.com/ http://angelmorganpetpsychic.com/

Veronica Weston, Personal Development Coach Veronica works with individuals, couples and small groups to assist them in getting clear about what they want to create, and how to create it. https://www.facebook.com/VeronicaWestonPersonalDevelopmentCoach

Clinton R Johnson, Eternal Health Services Clinton R. Johnson is the owner of Eternal Health Services, a clinical hypnotherapist, and a meditation/metaphysics expert. He specializes in treating anxiety, depression, addictions, trauma healing, and helps in facilitating personal growth. http://eternalhealth.ca/

Theresa Stone, Lightworker Navigation Theresa is a lifelong learner and holds knowledge in several areas within business and the metaphysical. She approaches life with integrity, understanding, and compassion, along with a divine twist! In 2018, she brought forth Effortless Life Operations, applying her 15+ years of collected business knowledge to support overwhelmed solopreneurs achieve efficiency, ease, and sustainability within their businesses. She has since expanded with her second business, Lightworker Navigation, utilizing her long-hidden divine abilities, which she has been honing for 20+ years to guide those dealing with fear, uncertainty, and or curiosities of the supernatural to help them live masterfully and love wholly. Theresa is honoured to hold the space of love for all those guided her way, helping them shift into more of their divine brilliance!

Learn more about Theresa here: https://linktr.ee/LightworkerNavigation

Sharon Carne, Sound Wellness Institute Sharon is a certified Sound Healer, a certified Reiki Master, and an Acutonics Practitioner. She is the author of “Listen From the Inside Out”, and has produced 8 CDs including “Transmutation, Shed the Negative”, “Woodland Song”, and “Blissful Chimes”, and a series of DVDs. http://www.soundwellnessinstitute.com/

Bonita Mosley, Visionary Optimist Bonita Mosley is a freelance content copywriter, artist, vision board workshop leader, and children’s book illustrator. https://www.linkedin.com/in/bonita-mosley-customer-success-story-content-writer/

Holistic Wellness and Mind Body Soul Balance

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OUR COLUMNISTS | PRACTITIONERS Boris Glikman, Philosopher Boris is a writer, poet and philosopher from Melbourne, Australia.

“Writing for me is a spiritual activity of the highest degree. Writing gives me the conduit to a world that is unreachable by any other means, a world that is populated

by Eternal Truths, Ineffable Questions and Infinite Beauty.” https://www.facebook.com/bozlich

Sandra Bargman, Luminary Leader Actor/singer, author, ordained inter-spiritual minister and host of the weekly podcast, The Edge of Everyday on TalkRadio.NYC, based on her hit solo show of the same name. Contributing author to the #1 bestselling book, On the Shoulders of Mighty Women. http://www.sandrabargman.com/

Apryl Jones, Naturally Enchanted Certified as a Reiki Master, Intuitive Reader/Psychic Medium, Past Life Regression Hypnosis practitioner and certified Crystal Master and Healer, I will help support you as you take the next steps in your journey. https://www.facebook.com/NaturallyEnchanted1 https://www.instagram.com/_naturally_enchanted/

Jeannie Vassos, Professional Energy Healer, Spiritual Teacher and Guide Jeannie’s passion is offering tools of Empowerment to others by facilitating Energy Healing and Advanced Spiritual Training as a Professional Healer, Teacher, and Guide.

She is Initiated as a Celtic Shaman, Knights Templar, Kabbalist, and Magus Hermeticus.

Her Energy Healing and Advanced Spiritual Training is in the prestigious Royal Lineage of King Salomon. http://www.themiddlepillar.ca/

Ms. Kat Berard, Just Breathe Medium Clairvoyance Readings, Reiki Healing (Reiki Master Teacher), Spiritual Teacher, Spiritual Life Coaching, Meditation Circles, Louise Hay Heal Your Life Coaching ®. Motivational Speaking, Group Sessions and Workshops.

Ms. Kat embraces her Connection with Divine Guidance with Love & Light. Connections with Archangels assists in your Healing as she channels the Guidance needed at this time. http://www.katberardjustbreathe.ca/

Dr. Stephen Hobbs, Wellth Movement Guide Agers-Elders who are solo-aging to share the legacy they intend to live as mentors & eco_agers, while assisting the funding of green initiatives & writing foresttree stories. https://wellthmovement.com/ http://wellthmovement.com/wellth-blog/

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HEART-CENTERED FEATURE

DR. STEPHEN HOBBS Your Navigator of the Gates! 🌳 Forest Wanderer and Elemental

🌿 Meet Stephen Hobbs: An Eco-Ager's Journey

Greetings! I'm Stephen Hobbs, starting my 70th revolution around the sun (2023). I proudly wear the label of a "SoloAger," finding kinship in the term "adjunct grandparent."

💡 Education as a Holistic Journey

Conversationalist

In my daily walks through various forests, I engage with elementals, fostering a deep connection with nature.

🌳 Advocate for Nature and Legacy

Evolution My business mission, "Living Legacy Life," aligns with my living purpose: evolving my legacy project Awarests in support of children, youth, trees, and forests.

With an EdD and a wholistic education

📘 Prolific Author and Educator

perspective, I've gleaned wisdom across

Having written 20 books, academic chapters,

continents. My mission is to convert my

articles, and blog posts, I share my insights

"wellth of experiences" into transformative

through workshops and online courses

tools and techniques for personal growth and

worldwide. I manage the Legacy (Learning and

influence.

Educating) Agora, fostering multilogues on

🤝 Community Builder and Mentor

wellth, legacy, nature, experience, mentoring,

Co-managing the International Mentoring

(leadership) and maintainability (management).

Community, I inspire Agers to consider the how and why of wholistic mentoring to

safety, and movement framed by sustainability

🌏 Eco-Ager by Heart

remain relevant and leverage experience

I navigate life's shifting landscape to stay

while remaining open and curious to

relevant and current. My focus on enviro-eco-

advancing and amplifying personal learning-

ethical living aligns with the WELLth

knowing-sharing.

Movement's ethos.

📚 Experience and Wisdom Unleashed

Join me in the WELLth Movement - where

As an entrepreneur and facilitative mentor, researcher and writer, I infuse my daily decisions with the safer practices of the EcoEthical Architexture System. Words matter!

Opal Rising Magazine

we are FOR the World, WITH the Planet, and FROM the Whole. Let's live a legacy we intend to leave that resonates for generations to come.

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DR. STEPHEN HOBBS YOUR NAVIGATOR OF THE GATES!

Once Upon a Roadblock |My Three Minute Mentor Story My work, now my legacy project, was born of a 3-minute mentoring connection on a road in Uganda, Eastern Africa in 1987.

Moving between work locations when you encounter a pile of rocks in the middle of the road, in daylight - with soldiers around, it's a military roadblock.

At one, a soldier walked to the truck door, sticking a machine gun in the window.

For 3 minutes of answering questions, an array of thoughts whipped through my mind.

Even with the apparent wobbling of the weapon in the front of my face, patience, flexibility, and discretion remained forefront in my responses via my driver.

As I drove away, looking through the side mirror, I swore my work focus would escalate to eco-creating the well-living world - a world in which all kin and wild kin flourish together.

Where people have more options in living their extraordinary lives than to point a machine gun at someone.

From this experience, along with quiet reflection and innumerable conversations, with family, friends, workshop participants, business associates, and strangers at airports, two words started blinking like a neon sign

With a huff and puff, the person said, "move

welcoming me to the diner.

on."

"Those words were "wellth" and "movement."

As we pulled away, I asked my driver, "How old was the soldier?"

He said she was about 14 years old.

Yes - my three-minute mentor was a 14year-old -now woman- soldier who had difficulty holding the heavy weapon in her hands.

She had to hold face among her fellow soldiers sitting and laughing nearby.

She had to stay present to ensure proper questioning, all while holding the heavy machine gun.

I appreciate her and what she was living.

Here, as I add to this story, you can read my short bio, before moving into the magazine where you'll find my article: Use Wise Nature Journaling Practices to Evoke Wonder through Nature Wandering Article is #2 in the series of 3 (December 2023, January 2024, February 2024)

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metaphysical & spirituality

Metaphysical & Spirituality

Theresa Stone, Lightworker

The Power OF

INTENTION

Intention is a powerful tool at our disposal and is a cornerstone in becoming the conscious cocreator of our lives. It enables us to shift our awareness, stay focused in the now, and it Wow 2024, how amazing to be at the start of another year! What a gift!

I use the power of intention during the end of

Can you feel the energy beaming with hope,

one cycle and the start of a new one; like the

gratitude, and the wonderment for all the

transition of one year to the next. During the

endless possibilities that lay before us as we

last month or two of the year leading up to the

start this fresh new cycle?!

new year, I begin reflecting on the intentions

You may be one of the many people who partake in the practice of setting a New Year’s resolution, or you may be among those who’ve gravitated away from it, either way, what steps are you taking to seed your goals this year?

I love harnessing the power of intention to seed my goals!

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prompts the Universe into supportive action.

set at the beginning of the year; looking at where I've been, what I achieved, and what I’d still like to accomplish, then lay out new intentions for the upcoming year.

Once I decide on my intentions, I begin writing them, deeply feeling and capturing all the emotions each one offers, and what growth I’ll experience by accomplishing them. Doing this

When I was first introduced to the concept of

adds a further deepening to their power. In

setting intentions, I found it interesting and

addition, I write out how grateful I am to

curious how it could shift and support me in

experience each of my intentions and thank

achieving my goals. After some research and

the Universe for co-creating the experience

listening to a few videos on intention setting, I

with me for the most benevolent outcome of

started adopting it into my daily practice. Now

all. This practice is similar to what is done

I cannot say I’m perfect at it, but I can say that

when creating a vision board, which is

it has morphed my whole outlook on how I

something a person could easily do in

approach my tasks and projects!

conjunction.

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THE POWER OF INTENTION

When I’m finished documenting my desired

So, I’m taking courageous action toward these

intentions, I place a point form list somewhere

goals, but one baby step at a time!

I can see throughout the year, usually on my

It’s also worth mentioning that included with

office whiteboard. I make a couple of lists to

the practice of intention setting, I also spend

place throughout the house, so they are never

time celebrating myself for showing up and

too far out of sight. These intentions then

being present with the steps I’ve taken to

become my guide, something I refer to as I

successfully bring my goals to fruition, even if

plan my work day, week, month, or if I start to

they weren’t fully achieved within the timeline I

feel lost or waiver or inundated with life ‘stuff’.

set.

I can also read back the intentions I wrote to remember why I was working toward them, which helps me re-align with my purpose for creating them.

When working towards our goals, resolutions, or intentions, it requires a level of trust in their creation, as some goals take longer to manifest than others. I have come to trust in the

The power of intention is something I use

perfectness of divine timing, which tends to

regularly, from my meetings and phone calls

present itself as coincidence or synchronicities.

to my projects, I even use it while making supper. I approach everything I’m doing with intention, saying things like, ‘It is my intention to create a nutritious meal for my family.’, or ‘I intend to transmute the energy everywhere I walk or drive.’, or ‘It is my intention to be present and mindful as I move through my day to bring love

So, whether you’re rockin’ the resolution, avoiding it, or maybe looking for a way to deepen your vision work, let the power of intention guide you with its beautiful strength and assist you in becoming the conscious cocreator of your life!

everywhere I go.’

What intentions are you setting this January?

The past years have not been easy, though

How will you invite the magic of intention into

since implementing the power of intention into my life, things have changed considerably.

I’m thrilled to report that of the eight main intentions I set for 2023, four of them were fully actualized and the other four were either

everything you do?

Here’s to an intentionally powerful 2024!

Gratefully, Theresa Stone

worked on, or mostly completed over the year!

You may be thinking, ‘How can you be thrilled when you only achieved 50% of the intentions you set out?’.

To this I say, while that may be true, I was also guided into new directions and areas which are helping to heal my limiting beliefs and outdated patterning, culling away the tendencies that stop me from fully stepping into these other four intentions.

Uranus Orbit around the sun: 84 Years Rules: Aquarius Rules the 11th House

Awakening, Invention, Originality, Science, the Future, Electricity, Revolution, Unexpected events, Natural Disasters

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Metaphysical & Spirituality

Bonita Mosley, Visionary Optimist

BEGIN THE NEW YEAR

BY CONNECTING TO THE UNSEEN MAGIC

OF IMAGINATION

You’ve heard it said that the “best things in life are free”. Living in a world focused on materialism leaves out one of the richest experiences we can have. Here is how a teacher opened the door that changed my life. She led me to understand how the arts are a portal to a world of imagination, healing, and life’s purpose.

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CONNECTING TO THE UNSEEN MAGIC OF IMAGINATION

During a family gathering, my daughter-in-law explained how classical music enriched her life. In the background, Christmas music from Handle’s Messiah was softly winging through the room. Throughout childhood, her family attended concerts, theater, and had access to great literature. She’d been blessed to hear and see the unseen magic in the arts. I wasn’t.

Until one day my music teacher opened my eyes.

Then our music teacher began explaining that there is more than one way to see than with our eyes.

Our third grade class filed into the school auditorium. We took our seats in the dimly lit rows. Curiosity about what was to happen bubbled over. Then our music teacher began explaining that there is more than one way to see than with our eyes. Wow! Really?

She told us that our minds paint pictures using our imaginations. The enchantment of reading and hearing is seeing a story unfold in your mind. She said, “Mind pictures stay in your memories far better than only watching with your eyes. Words make pictures. And sound has magic like that too. Without anyone else’s pictures or directions, you’ll see the story in your own unique way.”

AI can’t touch this! We humans crave beauty, satisfaction, and possibility in our lives.

Our auditorium had a high quality audio system that made the sound seem to come alive.

Teacher instructed us to get comfortable, shut our eyes, and listen deeply to the music to allow the pictures to freely form. Of course, these images happen involuntarily every time you read or hear a word. But, this was the first time I intentionally let a wordless symphony of sound take me on its adventure. It was breathtakingly wonderful!

We each shared our impressions of the different musical pieces with the class. I was amazed how different the stories were.

She played a variety of classical pieces, some opera, some jazz, some lighthearted broadway tunes and Western movie scores. Our class was an hour long. I could have stayed for years. It was the first time that music caused tears to flow down my nine year old cheeks. But not the last time of being overwhelmed by its majesty.

A few years later the hours of studying and playing music in my school band eased the pain of a dysfunctional family life and healed teenage drama. It was Art Therapy before I knew of such a thing.The sound and the vibrations of the beautiful music gave me strength and peace. The teacher’s seed of music appreciation was growing roots.

AI can’t touch this! We humans crave beauty, satisfaction, and possibility in our lives. My teacher told us that our minds can see more than what’s before our eyes. We don’t have to settle for the ordinary or the glum. This unseen magic is free and happens to every mind.There it was! The essence of creativity! The magic had a name and a process.

Holistic Wellness and Mind Body Soul Balance

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CONNECTING TO THE UNSEEN MAGIC OF IMAGINATION

As I later became an art teacher to thousands of students, I used her teaching techniques to inspire their minds through visualization. I taught them how to use their imaginations while I played music related to the subject they were learning to paint. My music teacher’s vision was still planting seeds.

To be beneficial, the imagination has to be directed. It’s a double edged sword. You want the good that you imagine to come into your life.

Use this Bible verse as a measure: Philippians 4:8 “Finally brothers, whatever is true, honorable, just, pure, lovely, whatever is commendable, if there is any excellence, anything worthy of praise, think of these things.”

We all know what the opposite of any of these standards are, so let’s not bring that to us.

Refuse to park your thoughts there. Keep it true and positive.

Put the phone and social media away for at least an hour a day!

Play an instrumental piece of music and relax into it while enjoying the images coming into your mind. Choose a genre that resonates with your soul. Record what you see and feel in your journal. Test other music and record the results.

Ask a child what they see when you play an instrumental music piece with them- try the score from “Star Wars” or one of John Williams’ movie scores. You will be opening doors.

Don’t let a closed attitude toward exploring the unseen deter you. As one young woman said, ”I only listen to music with modern words!” One dimensional life is eventually shallow and unsatisfying.

Be a giver, like my music teacher. Create moments for others to use their imaginations.

Everybody in your life needs more awareness of the unseen beauty of creativity in their lives.

I don’t know who she was. I can’t remember what she looked like. But that day a music teacher changed a little girl’s life. It was the birth of an artist. And it was through the unseen magic of imagination.

“Now faith is the assurance of things hoped for, the conviction of things not seen.”

Hebrews 11:1

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Ms. Kat Berard, Psychic Medium

QUARTZ GEODE Not Just a Regular Rock We held in our palms a rock, not just a regular rock, a Quartz Geode filled with energy ready to escape into our souls. The room is quiet and we listen to the sound of our breath. The meditation music begins to play, healing our Heart Chakra. Channeling a Meditation for Self Love using a Quartz Geode.

The words come naturally from my lips to those in need.

Being an Empath my heart begins to feel the shift of energy from hurt to love again.

This group was ready to shift and own the strength to move forward through healing of their Heart Chakra. I continued the journey of Healing Meditation until it was time.

“Take a deep breath in and release all of what is not needed now. Open your eyes. Now we will take a moment to Open Your Heart.”

Each person of this group began to hit the Quartz Geode with a hammer and I watched.

Some hit hard others lightly and carefully. Once the beauty of the Quartz Geode was exposed

“Please take your geode and bring to your heart”

the sparkles of energy filled the room and most of all filled their hearts again.

I watched and saw the energy of the group

Returning to their seats they were guided to

change from unknowing to I feel safe.

write down words, phrases of what they were

“Listen and feel your heartbeat” the words flowed so easily that day.

“Allow yourself to see the path to your heart.

Take a moment to breathe and step inside”, as I continued I observed silent tears slide down the cheeks of the group.

experiencing and feeling. Holding space with their Gift (Quartz Geode) in their hands they were ready to see again. I sat, listened and watched as each person was amazed how beautiful it was. One of the group held their Geode to their eye to see inside.

Holistic Wellness and Mind Body Soul Balance

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QUARTZ GEODE - NOT JUST A ROCK

Their breaking of the Geode was only a hole,

Here is a list of Geodes: Volcanic, Amethyst,

they thought.

Citrine, Calcite as well as Agate. Some Geodes

“So Shining” they said.

are polished and raw. In my opinion the raw is

I asked them to place the geode in front of

the one I prefer the most. I can crack open to

them to see what I saw.

see a beautiful gift to me.

A perfect Heart presented itself. You couldn’t have made the break if you wanted to; it was a sign.

A sign of true love for self.

At that moment when the hammer hit the Geode their soul was ready to see the greatest gift of LOVE again. Tears and laughter filled the room.

The words came from their lips “I will cherish forever” I smiled. Moments that are a gift to self to remember you are always loved.

The Quartz Geode comes from volcanic rock. Isolated pockets with crystals growing of lava. Growing on the walls being created by heated gasses and steam. Quick cooling forms the crystals within, sealing it to become a “rock”.

We often use it for rituals, ceremonies and healing journeys. Once cracked it will provide energy to the room, or the one who holds it, balance, clarity and increases your immune system. With many metaphysical properties, it amplifies energy with healing such as manifesting, meditation. It is a powerful protective stone for you spiritually, mentally and emotionally. This rock’s energy pulls you in, to be curious about what's inside. Cracking or simply having it gives you a feeling of being protected and that you have the ability to shine always.

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#dreams

― Roy T. Bennett, The Light in the Heart

Do you have a pet pal question? We all do!! Fill out our QUESTION FORM and we would be happy to include you in our upcoming editions! You can also email us at angelmorgan.orm@gmail.com.

Don’t forget to visit our website angelmorganpetpsychic.com, or on Instagram @angelmorganpetpsychic With the new year comes new energies! 2024 is going to be a great one for pet pals and their families! Lots of active energy so young or old, get out there with your pet pals this year and explore new avenues of fun and have great big outdoor adventures!!! New parks, new places, doesn’t have to cost much if anything at all, as long as you spend time with your animal loved ones its a day they will always love you for!!!

My little boy disappeared a year ago. I don't know if he disappeared to pass over or did something happen to him? Not knowing is so emotional.

Nicky Risner - Scottsville, KY This is heartbreaking to hear. Thank you for having the courage to write in. Although it is hard to lose a pet pal this way, animal communications can help to find closure.

This little pup is in a better place. I do feel like this dog was picked up and helped. I get that when he crossed he was warm and in a better place now mommy is literally what I heard. He is so comfortable and enjoying the sunshine that being over the rainbow bridge affords. He says he went for a walk. He had every intention of coming home, but was met along the way by people that saw him and picked him up.

He would have been lost and found by others, so even if they did not find him, someone else would have. They cared for him as best they could. He also said that he is okay with how he left and did miss you, but he realizes now how hard it would have been for you to see him go. He didn’t want to go to the vet anymore is also what I hear. From what I can see as an animal communicator no matter how much you loved this little biggy, this awesome big man he wanted a bit of an adventure not realizing the universe had other plans. He sees this now and is okay, but sorry he didn’t get to see you one last time.

What I love about animal communications is there is no “one last time. There is always a way to find that connection. |20

Holistic Wellness and Mind Body Soul Balance

ANGEL’S ANIMAL CORNER

I would like to know if Blaire is in pain.

Nancy Pearson - Bradford, Ont.

Blaire is a unique dog with a high tolerance for so much. Lots of Sassiness in this little baby. I get that she is achy, but you're doing a great job. I hear no more meds are required. This is a life lesson dog here to teach you that you are not only compassionate, but how deep your compassion grows. She’s happy. It feels like she lifts one leg to favor it? She really communicates her feelings through her physicality. Also, her hearing feels foggy. Again, content and very much adapting to her circumstances.

Her guides show me that you are a great family for her and not to worry.

She will always be fine on this journey we call life.

How is he truly feeling? He has a new diagnosis and I really hope he is coping with it and the medications well Susan - Pet Pat family member Rufus is such a loving soul! He feels achy and tries not to pay attention to it. He says it can be distracting. He likes the “treats” you give him (the meds) and it makes him feel better. I heard from his guides and guardians that he is going to be okay and you are adding years to his life with each step you take. This is a great thing! He’s an awesome boy and wants to feel good for you, and for himself. He also says he would like to play more.

I know it’s in our nature to worry about those we love. In this case, worry a bit less and play a bit more. He will let you know when he is tired. He will let you know when he’s had enough. He’s sorry he’s slowing down, but is grateful for the man who continues to play with him. He is okay on walks. I also heard. Please give meds after evening walk? I hope that resonates! Hope all is well and that your year with Rufus is a lovely and fairly active one!

Holistic Wellness and Mind Body Soul Balance

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Essential Oil Lavender Most universal oil

Lavender (Lavandula angustifolia) essential oil has a scent that’s a wonderful blend of fresh, floral, clean, and calm. It’s this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products. As one of our most popular products, Lavender is a great beginner oil and a must for every home. Lavender essential oil isn’t just a favourite because of its classic scent—it’s also highly versatile. From skin care products to relaxing routines, this oil can infuse and enhance many areas of your life.

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Our Relationship with Nature

Our Relationship with Nature

Dr. Stephen Hobbs

Use Wise Nature

Journaling Practices

to Evoke Wonder through Nature Wandering Walking In “Nature journaling provides a captivating pathway to deepen one’s connection with nature.”

With this article, let’s explore “inspired concepts” and decide “wise practices” to encourage and support your nature journaling.

There are five main sections:

Through the art of observation and reflection,

1. Capture the Essence of Nature

you experience a journey of self-discovery.

2. Explore Reflective Journaling and Self-

And, doing so, with an awareness of the changing seasons and the wonders of nature around you, you have a magnificent way to

Awareness in Nature 3. Elevate Journaling Skills and Connect with Nature Writers

enthuse a memorable or remarkable, possibly

4. Navigate Hurdles, Ignite Creative Process

extraordinary day.

5. Advance and Amplify Your Nature Journaling Journey

“Nature journaling extends your observations outside in, your reflections inside out.”

Walking Over the Bridge: Self Assessment Activity

Through the fusion of written expression and

It’s important to acknowledge these 10 “action-

visual artistry in your journal, with every stroke of the pen and every click of the camera shutter you celebrate the wonderment of your wanderment with nature.

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outcomes.”

One or more will come alive for you through nature journaling.

Over time, all of them?

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10 ACTION OUTCOMES 1. Discuss self-discovery using nature awareness 2. Connect personal experiences with the wonders of nature 3. Use nature metaphors and symbolism to communicate ideas and insights 4. Demonstrate a journey of exploration, learning, and connection 5. Incorporate qualitative research and field studies 6. Celebrate the collective appreciation of the beauty and complexity of nature 7. Manage strategies for overcoming obstacles framed by nature’s suggestions 8. Nurture evolving narrative for the world and with the planet 9. Combine voices for collective nature-aware projects and programs 10. Share ways and means to preserve nature’s wonders for generational wanders

ACTIVITY

Before you continue reading, here is an activity to gain more from the article.

Requesting you return to the 10 action-outcome statements above as you complete this task:

ASK YOURSELF:

“Can I _ [add each action-outcome statement above]” For example: Can I discuss self-discovery using nature awareness?

RECORD YOUR RESPONSE FOR EACH STATEMENT! With Yes celebrate [If your yes is wavy, then treat it as a No!] With No, decide if you want to learn-know how to take the action…

Of the statements you selected No–Which one will you prioritize to Learn-Know-Share?

Now, as you move forward, remember your Yes and No responses.

Consider how the content below can help you improve, focus and strengthen your Yes responses.

Consider how the content below can help you learn the concepts and know the practices to turn the statement from No to YES!

Capturing the Essence of Nature “Nature journaling is a way to curate your connections and conclusions about nature awareness.”

Holistic Wellness and Mind Body Soul Balance

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USE WISE JOURNALING PRACTICES

Here are ideas and insights, often reminders about the essence of nature that you can bring to life, bring to your journaling.

NINE TIPS FOR CREATING EXPRESSIVE ENTRIES

1. Describe the textures, colors, scents, and sounds encountered during each observation

EMBRACE THE SEASONS

One of the enchanting aspects of nature journaling is its ability to encapsulate the evershifting beauty of the seasons. describe the subtle transformations, from the delicate blossoms of spring to the vibrant hues of autumn, from the crunch of new snow to the rainstorms of summer weave a narrative that mirrors the cyclical dance of nature foster a sense of awareness in the present seasonal moment THE ARTISTIC TOUCH: SKETCHES, DRAWINGS, AND PHOTOGRAPHY

2. Cultivate a spirit of curiosity - from different levels that are safe for you to access 3. Ask questions, explore unknown facets of the environment and ecology 4. Delve into the stories written in the patterns of nature - the portraits and the landscapes 5. Establish a regular journaling routine; consider the ritual of accessing your writing time 6. Track the development of your natureawareness 7. Experiment with different writing styles,

Including sketches, drawings, and

from poetic prose to scientific

photography elevates the journaling

observations

experience.

8. Discover the recording approach that

discuss which artistic approach(es) lean into your head, heart, and hands

resonates most authentically with your voice 9. Embrace mistakes, smudges, and

detail flora and fauna or take pics discuss the play of light and shadow

unfinished sketches as essential elements of the creative process

CRAFTING VIBRANT AND DESCRIPTIVE ENTRIES

The heart of nature journaling lies in the written word. express your thoughts and emotions freely that reflects the intricacies of your outdoor experiences

Explore Reflective Journaling and SelfAwareness in Nature

explain how vivid descriptions breathe life into the pages, capturing the scent of pine needles, the rustle of leaves in the breeze,

“Nature journaling, particularly for beginners,

or the melodies of bird songs

transcends the mere documentation of outdoor

discuss your approach to revisiting your

experiences; it serves as a profound tool for self-

entries to rekindle the sensory magic of

reflection and heightened awareness.”

the outdoor adventures continued >> |26

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USE WISE JOURNALING PRACTICES

Your journey into the realm of observationalreflective journaling unveils entries that connect personal experiences with the wonders of nature. Use metaphors and symbolism to enrich the loom upon which you weave your tapestry. Decide the writing/drawing implement for the canvas receiving your words, shapes, and diagrams (visual language).

Reflective journaling is a deliberate process of exploring your thoughts, emotions, and experiences. This practice serves as a gateway to a deeper understanding of your inner portrait interacting with the outer landscape and vice versa from your standing eye level.

From a bird’s eye level, with each stroke of the

As you move to the forest floor, into the soil: explore how your emotions, memories, and life experiences intertwine with the landscapes you encounter, like how the rustle of leaves evokes a childhood memory or the sight of a blooming flower mirrors a summer vacation to a forest become adept at introducing and using metaphors and symbolism to describe the natural elements encountered—a winding river representing the journey of life, a resilient tree mirroring personal strength engage all your senses during outdoor experiences - seeing, hearing, feeling, tasting, smelling (with safety in the foreground), and intuiting

pen, pencil, crayon, brush to delve into your feelings as you engage with the ecology-environment unravel the layers of your consciousness via reflection in and on your nature involvement discern the awareness you have with your nature involvement

Elevating Journaling Skills and Connecting with Nature Writers “Nature journaling while solitary is a community endeavor when you are ready and willing to share your observations and reflections, your portrait and/or landscape paintings.”

To extend your nature awareness writing through journaling, the journey doesn't end with simple observations and reflections. We encourage you to acknowledge and advance your skills through connecting with a broader community of nature wonders, wanders, and writers.

Holistic Wellness and Mind Body Soul Balance

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USE WISE JOURNALING PRACTICES

In being-having-doing so, you elevate your nature awareness, writing to new heights, fostering a deeper connection with both nature and fellow enthusiasts. You access persons in a time and place to learn-know-share more, better, and kinder thoughts and feelings.

GUIDANCE FOR ADVANCEMENT

refine (deepen) your observation

CONSIDERATIONS FOR/AFTER CONNECTING WITH A NATURE WRITING COMMUNITY

techniques - attend to intricate details,

join a local or online nature writing group

subtle changes in nature, and the

share experiences

interplay of elements - Ask others about

invite feed-forward

their tools and techniques!

learn from seasoned writers how to create

use various writing styles mentioned

a supportive environment for growth.

already and explore other

take part in workshops, seminars, or events

cultural/indigenous writing approaches

to learn new techniques

like the Haida totem pole and rock

gain insights from experts, and network

hieroglyphics - Ask others about their

with like-minded individuals (even

muse!

contrarians)

use a variety of documentation formats

collaborate with fellow nature writers on

like nature diaries, thematic journals, or

joint projects

multimedia journals with portrait and/or

foster a sense of community to explore

landscape orientations - Ask others

nature from diverse perspectives

about their preferences, and ask why! discuss why and how your observations resonate with your personal growth and understanding of nature - Ask others about their learning-knowing-sharing! integrate qualitative and quantitative research and field studies into your journal entries like conduct research on the ecological aspects of the locations track animal behavior study plant life cycles note weather patterns based on the wind cite sources for the information to add credibility to your notes

Navigating Hurdles and Igniting Creativity

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USE WISE JOURNALING PRACTICES

“Like walking on the path with stones jutting out to trip you, nature journaling encounters times where the rocks become blocks to overcome. ”

To this point in the article, the content

Embrace Multisensory Exploration: Engage

leans into a “smiling approach” to nature-

all senses during nature walks, noting scents,

awareness journaling. It would be remiss not

textures, and sounds to enrich your journal

to mention hurdles (obstacles, challenges,

entries with dramatic and emotive details. With

hindrances). Here are five:

a friend, you can close your eyes and sense. Do the same for your friend!

Weather Challenges: Inclement weather

Incorporate Artistic Elements: Integrate

can hinder outdoor journaling; plan for

sketches, watercolors, or collage into your

waterproof journal covers or consider

journal; let creativity flow beyond words to

indoor nature observation during adverse

capture the essence of the natural world. Sticky

conditions.

notes are a great addition!

Time Constraints: Busy schedules may limit

Interactive Prompts: Use prompts or

the time available for nature journaling;

challenges to stimulate creativity; inquire about

establish a routine and allocate dedicated

the emotional impact of a scene or document

moments to connect with nature.

the life cycle of a particular plant. Sit with your

Lack of Inspiration: Periods of creative

friend and chat about what is present!

sloooooowness may occur; seek different

Seasonal Themes: Align your journaling with

natural settings, explore multiple

seasonal shifts; explore how nature evolves

perspectives, and embrace moments of

over the year, offering fresh perspectives and

quiet observation.

inspiration. Sit for a while and experience the

Distractions in Nature: External

season where you are.

disturbances like noise or crowds can

Connect with Others: Join nature journaling

disrupt the reflective process; choose

groups or workshops, fostering a sense of

secluded spots or use noise-canceling

community and gaining inspiration from others'

headphones to maintain focus.

approaches and experiences. Bring a passage

Self-Criticism: Fear of artistic hiccups may

someone wrote and decide what happens next

hinder expression; remind yourself that

- add, alter, delete?

nature journaling is a personal journey, emphasizing feelings and observations over perfection.

Also, for those times when you want to ignite the creative process, remember//consider:

Advance and Amplify Your Nature Journaling Journey

Holistic Wellness and Mind Body Soul Balance

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USE WISE JOURNALING PRACTICES

Advance and Amplify Your Nature Journaling Journey

“Nature awareness writing through journaling is not just a personal journey; it's an opportunity to share the wonders of nature with a broader audience.”

Here are three novel ways to advance and amplify your nature journaling journey: Integrate Technology:

Explore Unconventional Materials:

Combine traditional journaling with

Break away from traditional journaling

modern tools by incorporating

materials - arts and crafts at community

technology.

markets.

Use apps or digital platforms for

Experiment with unconventional mediums

multimedia journaling, allowing you to

like eco-friendly inks, natural dyes, or

include photos, audio recordings, or

handmade papers - work with “medium”

even create time-lapse sketches.

artists.

Leverage technology to enhance your

Collect natural materials (with permission,

observations and storytelling.

without doing harm) during your walks,

Create a Nature Journaling Challenge: Challenge yourself with specific themes, prompts, or constraints.

create your entry, take a pic, and return the materials. Doing the task where you find the material is better and kinder!

Set a goal to capture different aspects of nature or focus on a specific element, such as observing the changing colors of leaves throughout a season.

Challenge diversity and inclusiveness while journaling.

Moving Forward Of these suggestions, ask yourself: So What?

What Else? Now What?

Discuss imperfections to illuminate the writing process, remembering each entry is a unique addition, alteration, deletion of your evolving relationship with nature through journaling.

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USE WISE JOURNALING PRACTICES

Focus on the essence of what you see and feel, allowing your unique voice to emerge gradually.

Remember your entries don't need to be daily; capturing occasional profound

Connect: https://wellthmovement.com/contact – Fastest way to say hi and ask a question. https://wellthmovement.com/store – Journals and Prompt Notebooks

moments in nature can be equally impactful.

Shift your setting whether inside and/or outside, day or night, with or without a friend.

Use writing prompts or challenges, including the use of AI. Encourage free-flow writing/drawing without judgment.

Set achievable goals/outcomes to foster a sense of achievement for self and accomplishment with others.

Celebrate progress, however small, as each entry contributes to personal and creative development.

Enjoy your footfalls with the planet and share your thoughts for the world.

Currently available are Legacy Journal, Notebook, and Workbook, AND Nature Journal and Notebook. If you prefer access to a pdf version to print selected pages, reach out through the contact page WellthMovement.com/contact

Click image to access his YouTube channel!

Holistic Wellness and Mind Body Soul Balance

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Astrology & the Heavens

Veronica Weston, Moonologer

On Thursday January 11th, we will welcome the first New Moon of 2024. By now, you may have given thought to your New Year’s Resolutions, but don’t forget that with your Moonology practice, you get a chance to revisit your resolutions every month of the year as the moon goes dark and restarts its cycle.

If you want to make Resolutions that manifest results, here are some goal writing tips that work for me and my clients: Take some time to clear your mind and reflect deeply about your wants, needs and desires.

Listen to your inner voice and use discernment to identify what you really want, as opposed to what you think you “should” want.

Identify your WHY. When our goals have a higher purpose, we tend to stay motivated and are willing to work harder to achieve them.

Create a vision of your future self-achieving your goal. How does it feel? Immerse yourself in the gratitude of the moment.

Identify how you need to be today, and every day, in order to achieve this goal. Remember, the process of achieving a goal is an exercise in personal development, to become the version of yourself that has what you desire.

Create an anchor statement. A word or phrase that you can remember, which will bring you back to your goal. An anchor statement must resonate with you no matter how you feel, to assist you in honouring your commitment to yourself and your goal.

Write it all down in a journal. Putting your goals onto paper starts the manifesting process.

Holistic Wellness and Mind Body Soul Balance

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NEW YEAR - NEW MOON

January is the most popular month for people to set health goals so let’s use this as an example and go through the process.

Upon reflection, we identify that it is time to adapt a healthier lifestyle because that is aligned with our values and the future we want for ourselves.

Through meditation, we release all external programming and expectations, practicing acceptance, we choose to honour ourselves moving forward.

Choosing a higher purpose for this health goal means digging deeper than the personal or superficial benefits. For example: Having more energy for raising children, or having more stamina for community work and volunteering.

As you visualize a healthier, stronger, more energetic self; imagine the activities this person engages in. Maybe they dance, or run, or climb mountains. Hear the music, feel the feet hitting the ground, smell the fresh air.

Some habits or practices one might need to embody for a healthier lifestyle can include meal planning, exercise, improved sleep, meditation, more meaningful connection with others, etc…

An anchor statement for a healthier lifestyle could be: I honour myself with the choices I make. Or, I am committed and disciplined in order to become the healthiest version of me.

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REMEMBRANCE OF THINGS IMPERFECT

meteor

Image credit: Alicia Pacheco

It is the beginning of a warm summer night.

I am running down the stairs, quickly and excitedly, with my neighbours following me.

We all want to see the meteor that is plummeting through the black sky.

BORIS GLIKMAN, Philosopher

But by the time we get outside air friction, like a carpet burn amplified to the nth degree, has consumed it.

So, we turn around and go back home to bed.

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Holistic Wellness and Mind Body Soul Balance

Moo n

dar en

e s C a a h l P

New Moon JANUARY 11 Initiate new ventures.

Make lists of things to accomplish in the month ahead.

First Quarter JANUARY 18 Change your mind. Ask for what you want.

Last Quarter JANUARY 4 Edit your work. Organize your workplace or home and figure out what you can let go.

Full Moon JANUARY 25 Take an honest look at where you are. Ask for, and pay attention to feedback from others.

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Include your name and a link for only $5!!

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Meditation & Mindfulness

Carol Pilkington, Spiritual Counselor/Teacher and Transpersonal Astrologer

Embracing the Sorrow In our culture of do, do, do we are not taught how much less encouraged to embrace the sorrow, to go into it. Instead, we are swallowed up by the sorrow and we don’t even realize from one day to the next or one year to the next how numb we have actually become. With each blow of a loss, disappointment or significant life event we are jolted and shocked into an altered state, No human is immune to experiencing some kind of loss and ensuing grief. There is sorrow around relationships, loneliness, sorrow of anxiety, limitation in physical or mental agility due to illness or age or disappointments throughout life, opportunities missed, loss of status, etc. So, it isn’t just sorrow around death. There is another kind of sorrow that we collectively live with which we personalize and internalize that is the condition of humanity itself. Sorrow is all around us.

We receive messages either outright or subliminally that we should not indulge in or waste time crying over spilt milk as the saying goes and to get on or move on with life.

Therefore, we avoid and escape sorrow at all costs. The grieving process is not given the honor it deserves and as a result it accumulates over time. Life may become dull and meaningless and others throw themselves into work that no longer satisfies or brings them joy, if ever it did.

especially when it comes to someone we hold dear. Each incident we are given an opportunity to awaken to the depth of the sorrow that has engulfed us. We often hear people say what they are feeling is surreal.

What makes it surreal is possibly the fact that one has been momentarily shocked back to Life. Some may even see these shocks as, what’s been termed, wake up calls.

I understand there may be those reading this and saying if I allow myself to feel the sorrow fully, I fear I won’t ever stop crying. It feels like I would fall into a dark bottomless well of emotion. The good news is that the well does have a bottom. We are not used to validating our feelings and allowing a process to unfold that can open us to discovering and learning something new about ourselves. Have you ever gone to see a tear-jerker movie where you feel it gave you permission to have a good cry? But even then, you felt you needed to put a plug in it after a while out of fear of not being able to stop.

Holistic Wellness and Mind Body Soul Balance

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EMBRACING THE SORROW

I can totally relate. I was always told growing

Each one of us must be courageous to do their

up and into my 20’s that I wear my heart on

own work and seek the support they need.

my sleeve and I should not give too much. I never understood that. The floodgates would open up when something touched me deeply.

But I also saw that it made people feel uncomfortable and so I began to keep it all bottled up and only let it out when I was alone.

There were times in my life that I would allow myself to sob and weep for hours alone and in the dark and while it was cathartic for a short period, I realized I was ill-equipped to address the nature of the sorrow. It had consumed me

When I’m asked about the work I do around anxiety, depression and grief/loss people often say it must be so difficult to stay positive and not feel the weight of others' pain and sorrow. I’ve learned how to be the container for others without absorbing their content.

This enables me to be present for my clients so they can empty out and experience the freedom and joy that I do. That’s what I want for everyone.

for so long that I wasn’t able to distinguish where it came from or what it was all about.

When I began my own transformational journey, I found a teacher that could guide me in a constructive way to consciously acknowledge and to go into what I had been unconsciously burying for years. Along the way I discovered that the sorrow was a mixture of my own personal experiences of events that happened in my life but also at some point I took on the sorrows of the world.

The latter was a revelation to me because I didn’t remember making a decision to do that.

It all felt insurmountable. It felt like sorrow was who and what I am.

As I observed the sorrow, I learned I had an

|40

immeasurable capacity for love and

A gift for you to find out where

compassion. When I allowed the process to

you are on your journey, take

unfold, I was able to release the sorrow that I’d

this 4-minute quiz and get

been carrying for so long around things in my

instant results in your inbox

life I hadn’t fully processed. I felt lighter, freer

(check your junk folder if you

and filled with more joy than I could have

don’t find it in your inbox).

imagined. I came to understand that I didn’t

https://www.soulfilledlivingquiz

have to take responsibility for the world’s ills

.com You’ll also have an

as if it was my burden to bear. That doesn’t

opportunity for a free 30-

mean I don’t have compassion and empathy,

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but I don’t have to absorb it.

complete the assessment.

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YOUR WORK IS NOT ONE OF ACTION There are no courses to complete. There are no requirements for you to meet -Just a comfortable and gradual rediscovery of your natural state of relief, and of ease, and of Well-Being.

Abraham Hicks, Getting Into the Vortex

Sharon Carne, Certified Sound Healer

MEET

Your Inner Wizard About 20 years ago, I was faced with a choice.

I had been in a shamanic training program for about 4 years and had to commit to a 10-year apprenticeship to continue. My learning in this program was profound, creating deep inner

She shook her finger in front of my face, and immediately exclaimed, “You MUST go and deepen your study of sound healing!” Well!

That was that! She was adamant that this was my path, and she was right! So that is what I did.

transformation and wisdom. I greatly valued

Every time since then, when I have connected

what I had learned but was hesitating about

with my inner wizard, the tornado usually

continuing. The reason for my hesitation was

appears and sometimes a being like Gandalf

that I also had an opportunity to deepen my

from The Lord of the Rings shows up. It seems

learning about sound healing. I could not do

that the inner wizard will take whatever form

both. And I could not decide.

needed to help convey the wisdom you seek. At

So, I went into meditation to connect with my

least in my experience.

inner wizard for insight to help me with my

Understanding the role of perception in your

decision. The instructions for this meditation

daily life is essential to bringing forth your inner

are below.

wizard. I believe that the inner wizard’s home is

When my inner wizard first walked down this path towards me, it took the form of a tornado, about six feet tall. As this tornado whirled in front of me, it transformed into a

in the third eye chakra. This chakra is home to perception, intuition, imagination, intelligence and more. With a strong connection to your heart, your inner wizard can be a superb guide.

woman that looked like the Fairy Godmother from Cinderella. She sat down beside me, and I asked her for her thoughts about my choice. |42

Holistic Wellness and Mind Body Soul Balance

MEET YOUR INNER WIZARD TIPS FOR CONNECTING WITH YOUR INNER WIZARD

3. Spiritual Practice Having a consistent spiritual practice is

1. Manage Stress: We live in unprecedented times of change and chaos. This has created a great deal of uncertainty, fear and concern in many people. The impact of the amplified fear of living through a global pandemic has created an epidemic

essential for connecting you to the greater wisdom within your heart and soul and their connections to the universe. The more chaotic your outside world, and especially, the more chaotic your inner chatter - the more essential your spiritual practice.

of negative mindset and heightened levels of chronic stress. And an enormous number of people are more focused on the inner chatter of the mind than on the quiet, wise voice in the heart. Stress (including the incessant chatter) hijacks the thinking part of your brain. And leaves it at the mercy of the emotional brain and unconscious behavior. It is absolutely essential to have a collection of tools and techniques that can bring you back to the present moment and reconnect you to the calm and inner peace at your core.

2. Connect with Your Heart: Your brain does not have the capacity to manage your life, especially when things are challenging.

Your heart does. Your brain’s function is to support your heart.

Recent experiments in heart-brain coherence show clearly how when the heart and the brain resonate to the same frequency (0.1 Hz), everything functions better.

Your nervous system goes into harmony bringing all other body systems into

MEDITATION FOR CONNECTING WITH YOUR INNER WIZARD

harmony and healthy, normal function.

Here are some basic steps to meditation for

Your mind is clearer, allowing you to focus

you to connect with your own inner wizard.

with ease.

Before you go into this meditation, you might

Your emotions become manageable and

want to contemplate what it is you ask of your

calm.

inner wizard. Like any friendship, there is a

And you find it easier to create an inner

balance or harmony of giving and receiving.

spiritual connection.

Your inner wizard may have a request for you.

Holistic Wellness and Mind Body Soul Balance

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MEET YOUR INNER WIZARD 1. Go to a quiet space in your home where you won’t be disturbed.

2. This is a meditation where you will connect with your inner wizard or inner wise one. As you settle into relaxation, create the intention that you wish to connect with your inner wizard.

3. As you settle into your inner space, imagine you are in your favorite sacred space in nature.

4. In front of you is a path that begins in the

January Gemstones

Garnet

the embodiment of the energies of fire, passion, creativity, and strength.

distance and ends at your feet. Ask your inner wizard to walk down the path towards you.

5. A word of encouragement here - Stay open and avoid interference from your conscious mind. Stay out of your own way and allow this to happen.

6. Engage in a conversation with your inner wizard or ask your question. Remember, you are creating a friendship.

7. As you complete your conversation, thank your inner wizard for sharing insight.

Thank your beautiful sacred space and all the beings that hold this space sacred.

8. Return to your space in your home with some deep breaths and stretches.

9. Journal about the wisdom you received.

Thought to be the oldest of crystals used for spiritual protection.

Garnets hold not only the power to protect its wearer from negative energies, but to also deflect those negative energies back to their origins.

Resonating with the second or Sacral Chakra, the Garnet aligns the wearer with abundance and prosperity, protection, enhancing relationships in a variety of ways, on many levels.

Radiating with warmth and the color of rich blood, Garnet is also a glorious stone for helping flush out body toxins and keep circulation strong.

|44

Holistic Wellness and Mind Body Soul Balance

Meditation & Mindfulness

Sandra Bargman, Luminary Leader

A Personal Experience

ANGER Part Two: Why are women in Any woman on the planet can agree that there is a tidal wave of women’s rage. I have only to mention sex trafficking, genital mutilation and the #MeToo movement to conjure collective deep rage.

On a less dramatic and more universal level, gender inequality in society and in the workplace are core places to experience our anger.

Studies suggest there are some common routes to anger for women, most notably our feelings of our powerlessness and injustice.

Women are paid less, they are not as valued in the workplace, and when they hit glass ceilings it's very hard for them to earn more.

This imbalance continues into the domestic arena. When a woman is working and she comes home from work, she feels she must do so much more than the man does. When it comes to child-rearing women again are far more responsible than men. A lot of women do not feel listened to, they don't feel valued, they don't feel appreciated, and they don't feel supported.

this world angry?

Young girls and women learn early, most notably from their mothers that there are penalties for displaying anger. Why do we learn as girls to ignore those feelings?

I came into this world with the belief, the knowing, that I was here on Earth to contribute to Life.

My mother told me that when I was around the age of three, I walked into the kitchen with my hands on my hips and announced to her that I was here on a MISSION. I knew I had something to say. I am sure you knew you did, as well.

But also, I was to learn the well-known and demoralizing story of “Too Much”. Too loud. Too bossy. Too self-confident. Too sensitive. Too needy. Too pushy. Too crazy. For the record, I have been called all of these. I AM all of these, according to those in my circles for whom my exuberance for life and my engagement in society has triggered. And, in response, I have twisted myself into multiple incarnations to fit in and be accepted, so much so that I have lost my voice, lost my self-respect, and felt myself the victim, not only by those I perceive have kept me down, but by myself.

Holistic Wellness and Mind Body Soul Balance

|45

THE RELUCTANT LEADER

I was raised by parents who came of age in the 50s, when girls were sugar and spice and everything nice. My parents were the quintessential good parents, the good daughter married the good son, prone to following the rules, side stepping confrontation and fitting into suburbia. My mother was my best friend and greatest fan, and I lived her unrequited dream of performing. My father, angry at his own parents, tossed aside his natural rebel spirit for parenthood and took his anger out on my burgeoning creative thinking and preternatural ability to communicate. It was all there in my DNA. The good girl and the angry rebel.

MY ANGER In her powerhouse book, Rage Becomes Her, Soroya Chemaly said “There is not a woman alive who does not understand that women’s anger is openly reviled.” By the time she was a young adult, Chemaly had developed the firm belief that she was not someone who experienced anger. She didn't identify feelings of anger in herself at all.

How many of us can relate to that? As the perpetual optimist, one who walked through the world with a large, enthusiastic life force as a child and a young adult, I certainly can.

When I was 9 years old my parents moved us to their hometown of Pittsburgh, and I started in my new elementary school two days after we arrived.

My first day began well. I enjoyed the curiosity of the other school children toward me.

After lunch, we had a half hour of playtime outside. There was a large parking lot abutting a large baseball field. This particular day, there was a game of keep away going on, with two teams. I meandered across the concrete to the field, longing to join the game. Would I be asked? You see, the game was being played by boys only.

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Turns out, they were as curious about me, as I was eager to play, and finally I was put onto one of the teams. It didn't take long for them to see that I was a fast runner, so of course, the ball was given to me. And I was off. No one could catch me. Turns out, my running caught the attention of the girls back on the concrete, and some of them came over to watch, along with some of the boys, huffing and puffing. The game came to stop, and I could feel the admiration of the boys, some looking down, and dirt kicking. And then the bell rang, the spell was broken, and we were back in class.

THE NEXT DAY COULDN’T COME FAST ENOUGH….

Next month: Part Three

Winter Blues be gone ESSENTIAL OIL DIFFUSER BLEND that fights the winter blues

3 drops orange 3 drops rosemary 3 drops bergamot CINDY DEJAGER Distributor Young Living Essential Oils To Place an Order Email: cindy@opalpublishing

Jeannie Vassos, Professional Energy Healer, Spiritual Teacher and Guide

Time to Rest, Slow Down, and

Plant Your ‘Idea’ Seeds In the northern hemisphere we are experiencing the middle of winter.

It is cold, the sun is minimal, and most of us are staying indoors more than other times of the year.

Outside, the plants and animals are hibernating and dormant. During this time, we may also feel like we are in a dormant state. We tend to stay inside, bundle up, we might feel like sleeping more, settling in, etc… but we can’t see this as being lazy. Whether we realize it or not, a lot of growth is happening during this time.

This dormant state is imperative to what will happen in the rest of the year.

As a child, I vividly remember when visiting my grandparents, I would see various containers throughout the house with tiny delicate plants, seedlings, just beginning to sprout from the dirt. They knew they had to plant the seeds of the vegetables many, many months ahead of when they would be harvested.

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If they waited to plant the seeds, the plants would not have grown fully when the weather began to change and the harvest would have been small, if at all.

The cycles of the year show us a great deal about our own growth and progression. If we also take this dark, cold, winter time to refrain from being filled with extra activities and busyness, we will create the space to plant seeds for the year ahead and our future.

When we rest and slow down, we are able to connect with parts of ourselves we don’t normally make time for.

We can use our imagination, daydream, and be creative. Knowing that a seed grows into a seedling, and then into a plant that we can harvest, this is the ideal time to come up with those ideas too, which you can plant in your consciousness, like seeds in soil.

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PLANT YOUR IDEA SEEDS

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16 Ways

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TO HELP AWARENESS WRITING

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1. Set Aside Dedicated Time

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You can do this all in your mind, but it is best to make your thoughts physical, whether it be writing a list, making a vision board, or anything else of your own creation.

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1. Carve out some time for yourself and imagine all the possibilities about what you would like to create and accomplish.

2. Use all your senses to think about what it will look, hear, smell, taste, and feel like when it is finished and complete.

3. Plan out the details of how it will develop.

4. Watch for the opportunities to begin appearing in your life, and take them!

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While we can and do use this same scenario of planting seeds, tending to them, watching them grow, and harvesting them at any time of the year, why not try it this winter and be in sync with the rest of nature?

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These seeds will take root in the weeks and months ahead and grow into something amazing and different for your life.

2. Create a Comfortable Environment 3. Select Your Medium 4. Start with Prime/Prompts 5. Write, Just Write

6. Reflect on Specific Experiences 7. Observe, and Observe Your Observation 8. Express Gratitude

9. Explore Emotions

10. Consider Intentions

11. Review and Reflect

12. Seek Motivation for Inspiration

13. Share with a Trusted Friend

14. Use Different Writing Tools//Techniques

15. Practice Self-Care 16. Set Goals//Outcomes Explanation of Awareness Writing as a Creative Process by Dr. Stephen Hobbs

Holistic Wellness and Mind Body Soul Balance

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Holistic Business

Holistic Business

Catherine Saykaly-Stevens, Digital Marketing Strategist

2024 BUSINESS PRACTICES If you tend to see the glass as half full, then you must be eagerly anticipating all the new opportunities for your online channels. On the flip side, if you lean more towards a glass half-empty perspective, you might be aware of the lengthy list of tasks you wanted completed by 2023.

There’s so much more carried over onto your 2024 To-Do List.

Striking a healthy balance means acknowledging that both viewpoints are true.

In the new year, I urge my clients and audiences to assess all their social channels —active, abandoned, and “meaning to revisit” —and to update their profiles.

Why is it important to update your bios and profiles?

It is crucial to keep your social media profiles up to date because, aside from the content your visitors have just consumed, their natural next step is to check out the profile it came from, especially if they aren’t not familiar with you. However, the information from your last profile update won't necessarily reflect who you are or what you currently do.

So, seize this opportunity to revamp all your online and offline social profiles to introduce yourself to the world. Imagine reading your profiles as if you were a stranger encountering them for the first time.

1. Is this information still accurate?

2. Has any of this information become outdated?

3. Are there any details missing since your last update?

Once you've refreshed and completed your active social bios and profiles, don't overlook your abandoned channels. Even while you may have moved on, others might still stumble upon them and should know what you do now.

In fact, I recommend practicing this routine every six months to ensure that your profiles continue to serve your interests even when you're not actively present. Keep them current and relevant to steer people toward your offerings.

If you’re ready to kick off 2024 with a clear vision and a winning strategy, join me at my annual workshop JUMPSTART 2024 WITH YOUR BIG GOAL on Saturday, January 6!

Holistic Wellness and Mind Body Soul Balance

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2024 BUSINESS PRACTICES

Jumpstart Your 2024 BIG GOAL DATE: Friday, January 12, 2024 TIME: 1pm ET | 11am MT | 10am PT This is a complimentary and interactive work where you will:

✅ Define your BIG GOAL and receive feedback ✅ Gain clarity, identify obstacles and solutions on your path to success ✅ Prepare your one page goal-marketing-

4 Easy Ways TO CLEANSE YOUR PENDULUM 1 Smudging Light a smudge stick (it can be dried white sage and/or other herbs, or cedar) or you can use your favorite incense. Blow out the flame and pass pendulum or crystal through the fragrant smoke slowly - at least four times.

plan for the first quarter of 2024

Best of all, it's my annual gift to my Networking Web community, and I extend a warm invitation to the OPAL RISING Community to join us.

📌 Seats are limited, so reserve yours now!

Don't miss this opportunity to supercharge your business in the year ahead, starting with the first quarter.

Let's make 2024 your best year yet!

Catherine Saykaly-Stevens is a 30+year digital marketing strategist with the Networking Web: Home of the LinkedIn Client Engine program.

Helping Solopreneurs, Entrepreneurs, and Business Owners Connect with and scale their audience, Generate a steady flow of new leads, and Create the pathways from initial contact to sales.

2

Brown Rice Fill a small can or bowl with dry brown rice. A round grain is preferable to long grain.

Submerge your pendulum or stone under the surface. Let rest for 24 hours. Dispose of rice after cleansing.

3 Ho'oponopono Hold your pendulum or crystal in your hands, close your eyes and say the following four sentences: "I'm sorry. Please forgive me. Thank you. I love you." Continue to repeat these words several times until you feel the energy shift.

4 Visualize Cleansing Light

February Gemstones

Amethyst

Hold your pendulum or crystal in your hands or place in front of you on a table. Visual beautiful, cleansing, healing white light or golden light surrounding the stone and washing through it making it fresh and clean.

Enlightenment and Love |52

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Editorial /AD Deadline: 5th of February for the March 2024 issue.

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Distributor for Young Living Essential Oils I have been a distributor for Young Living since 2014.

Essential oils are a part of my daily living in every part of my life.

I'll introduce you to some of my favourites in my ads and articles in this magazine.

If you would like to place an order or open your own account please reach out to me.

Cindy DeJager | cindy@opalpublishing.ca | 250-268-2773

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Holistic Wellness and Mind Body Soul Balance

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Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation.

I’m sorry Forgive me Thank you I love you I’m grateful Focus on yourself or on another person, imagine you are creating a heart connection with yourself or with another person or situation you wish to forgive.

Opal Rising Magazine