10 Must-Eat Food That Will Provide Fuel to Your Brain

• 3. Blueberries:

• A study at Tufts University discovered that consumption of blueberries can boost short-term memory. Similarly, red cabbage and blackberries are other options to delay short-term memory loss because they all share the same compounds known as anthocyanins.

• 4. Eggs:

• Eggs rank among the healthiest and most popular foods globally. They are pocket friendly and full of nutrition and protein.

• A study by The American Journal of Clinical Nutrition discovered eggs improve cognitive performance in adults. Eggs are the most flavorful, simple, and healthy food options.

• 5. Pumpkin Seeds:

• Pumpkin seeds boost our mental health and mood and enhance memory. Pumpkin seeds are richer in zinc than others, nuts, and even beef. v. Pumpkin seeds are also considered the precursor of serotonin and provide the brain with a significant amount of melatonin.