10 Must-Eat Food That Will Provide Fuel to Your Brain

• A healthy body and mind can be achieved by consuming a nutritious diet. Moreover, various mental health cases like depression, stress, etc., arise due to the consumption of bad, unhealthy, and inadequate food. Thus, you must focus on maintaining a healthy diet. So, here is a list of must-eat food that will fuel your brain.

• Omega-3, Omega-6, and linoleic acid are vital for the functioning of your brain. Unfortunately, it can’t be produced by the human body. That is why you should eat oily fish, such as salmon, trout, mackerel, sardines, etc., as they are an excellent source of EFAs.These fishes form omega-3 fats in the form of EPA and DHA.

• The human brain receives energy from glucose, like the human body. A steady supply of glucose via blood gives this energy to the brain. Therefore, consuming glucoserich food is necessary.

• Whole grains are the best food for the brain as they release their energy slowly into the bloodstream, which helps keep you alert for a longer duration. Moreover, not eating enough whole grains leads to brain irritability and fog.