10 Must-Eat Food That Will Provide Fuel to Your Brain

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• A study in the Journal of Alzheimer’s Disease discovered lamb out of other red meats improves long-term cognition. It also improved the fluid intelligence scores of the weekly lamb consumers. Moreover, lamb is also an excellent source of rich protein.

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• Leafy greens or leafy vegetables, such as kale, sage, spinach, etc., are nutritious and exceptionally beneficial for the human body and brain. There are a lot of vitamins, minerals, and antioxidants in green vegetables. They also help our brain by boosting brain memory and concentration.

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• Tomatoes can prevent free radical damage to your cells as they have lycopene in them. These radical damages usually occur in the case of dementia or, in other words, Alzheimer’s. Tomatoes can be best absorbed by your body when cooked in olive oil. Moreover, they are also an outstanding source of phytonutrients and antioxidants necessary for a healthy brain.