What is EWOT therapy and its benefits?

One Thousand Roads

EWOT THERAPY One Thousand Roads

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What is EWOT therapy?

EWOT stands for Exercise With Oxygen Therapy. It's a type of therapy that involves combining physical exercise with the inhalation of supplemental oxygen.

In simple terms, EWOT Therapy is a unique approach to fi tness and well-being where a person inhales a higher level of oxygen during the exercise. www.onethousandroads.com

Benefits of EWOT • Improves endurance • Boost energy levels and improve sleep quality • Faster re covery after an intense workout • Improves mental clarity and focus • Improves athletic performance • Reduce stress and anxiety www.onethousandroads.com

Things Required for EWOT Therapy • EWOT reservoir kit which includ es a m ask or b re athing app aratus, tubing, a reservoir bag, and som etim es a fl o w reg ulator.

• An ox ygen tank o r concentr ator to p rov ide the supp leme ntal oxy gen.

• Co mfortable exercise equip ment like a stationar y bike, tread mill, or any eq uipme nt that gets your heart rate up. www.onethousandroads.com

How to get started with EWOT Before starting EWOT, it's important to consult a healthcare professional be fore starting any new exercise or therapy regimen.

After receiving clearance, you can start by purchasing an EWOT system or seek out a gym or clinic that off ers EWOT sessions. Begin with short sessions and progre ssively increase the length and intensity of your workouts as you become more used to the therapy. www.onethousandroads.com

THANK YO U Contact Info: (817) 717-1800 hello@OneThousandRoads.com www.onethousandroads.com 1170 N Carroll Ave, Southlake, TX, USA 76092