UL Sport Timetable

ETHICALLY MADE

GET IN THE ZONE #nofilter

TIMETABLE SEPT 2018 / AUG 2019 1

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Big UL Sport Welcome to our unique and exciting World of Sport and Recreation at the University of Limerick. The infamous Latin phrase ‘Mens Sana in Corpore Sano’ which is located in the UL Sport Arena foyer outlines our commitment to you by encouraging you to be active and develop ‘A Healthy Mind in a Healthy Body’ during your stay with us on Ireland’s Sporting Campus. Our mission is to actively encourage you to find the perfect life balance that will help you achieve your educational objective while at the same time assisting you to improve your quality of life through our exciting extra-curricular programmes and activities.

Our major claim to fame is that we have designed a unique Sports Specific Environment that allows the ‘Basic Beginner and the Olympic or International Athlete’ to achieve their exercise goals in the same sporting facility and at the same time each working at their own intensity level but in harmony. Our aim is to be Number One and to offer the best programmes to complement the best range of facilities available on any University Campus in the world. Our journey is exciting and you get to experience the sporting benefits of the road we have travelled.

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This year we embarked on a major upgrading of our sports facilities that will enhance the quality of your experience on Campus. Three major infrastructural projects have just been completed for everybody’s benefit. The upgrading of Ireland’s first 50m Olympic size Swimming Pool is now completed as well as the total upgrading of the outdoor 400m International Athletic Track.

However, a major benefit to all through your sporting lives is the addition of the ‘Maguire’s Field’ team sport facility that will bring University Sport onto the next level. This UL student initiated project is now in place for every college squad to enjoy and flourish which even allows for recreational team sports on a regular basis.

The facilities and the exciting programmes have been professionally developed specifically for YOU to enjoy but you have to make the initial move to be part of this fantastic Active and Healthy UL Campus.

Please join the Healthy Campus revolution to improve the quality of your life by taking an active part in your personal wellbeing.

David Mahedy Director, UL Sport & Recreation

ETHICALLY MADE

REACH THE ZONE #nofilter At UL Sport, we’re all about the basics – treating your body well and getting the best out of it. From newbies to Olympic athletes, we offer the chance to box, step, spin or run your way through the week. It’s all about you and what you can get out of your fitness and your body - no enhancements, no pretence - just a totally unadulterated #nofilter you. Get involved with our range of sports and classes and you can get fit, keep fit or push yourself to the limit, our range of sporting challenges can help you build your fitness to a level that suits you and be... Ethically Made! #nofilter is a point of pride, celebrating the best version of you.

Seek out a #nofilter life here in UL Sport.

CONTACT US ARENA RECEPTION T: +(353) 61 213555 +(353) 61 213589 F: +(353) 61 213598 E: info@ulsport.ie MEMBERSHIP ENQUIRIES Suzanne Fitzpatrick T: +(353) 61 234189 E: suzanne.fitzpatrick@ul.ie DRY SIDE BOOKINGS & EVENTS Jennifer-Anne Mulholland T: +(353) 61 213582 E: jennifer-anne.mulholland@ul.ie ALL WEATHER PITCHES & SWIMMING POOL BOOKINGS Sara Hartigan T: +(353) 61 233 711 E: sara.hartigan@ul.ie

SWIMMING LESSONS ENQUIRIES Ciara O’Sullivan T: +(353) 61 213519 E: aquatics@ul.ie GROUP FITNESS CLASSES Carmell DeMello E: carmell.demello@ul.ie ADVENTURE CENTRE BOOKINGS Kaye Morrissey T: +(353) 61 376622 E: info@ulac.ie SPORT & RECREATION OFFICE Neasa Fahy O'Donnell T: +(353) 61 202901 E: neasa.odonnell@ul.ie

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ETHICALLY MADE

ENTER THE ZONE #nofilter

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OPENING HOURS UL SPORT ARENA Monday - Thursday:

07:00 - 23:00

Friday:

07:00 - 22:00

Saturday:

09:00 - 21:00

Sunday:

10:00 - 18:00

Public Holidays:

10:00 - 18:00

Peak Hours: (Mon - Thur)

(Fri)

16:00 - 21:00 16:00 - 20:00

SUMMER WEEKEND OPENING TIMES (June - August) Saturday:

10:00 - 18:00

Sunday:

10:00 - 18:00

Please Note: Preparation for closing commences 15min prior to listed time above

NATIONAL 50M SWIMMING POOL Lane & family recreational swimming are available at the following times: Monday - Friday:

07:00 - 21:45

Saturday:

11:15 - 17:45

Sunday:

10:15 - 17:45

Public Holidays:

10:15 - 17:45

SUMMER WEEKEND OPENING TIMES Saturday & Sunday 10:15 - 17:45 from mid-July – end August

The Management reserves the right to utilise the facilities for galas, tournaments, conferences & other special events. When the 50m pool is required for events, our new 25m pool may be made available for lessons, clubs and recreational swimming at selected times 5

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ETHICALLY MADE

MEMBERS ZONE #nofilter

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National 50M Swimming Pool for lane and recreation swimming, sauna & steam room

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Extensive Health and Performance Centre with over 100 stations and Initial Fitness Programme

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Exclusive access to a large selection of Group Fitness Classes before 17:00

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Evening Total Body workout programme with Richie Clifford

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Evening Track Attack Circuit Classes

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Exclusive access to Aqua Jogging Classes before 17:00

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225m Indoor Suspended Jogging Track and 400m Outdoor Athletics Track

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Discount on many of the Group Fitness Packages and Challenges we operate throughout the year

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ETHICAL

CAMPU

#nof CAMPUS RATES STAFF MEMBERSHIP

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PRICE

Staff Full Year

€370.00

Staff Academic Year (8 Months)

€265.00

Staff Term (4 Months)

€140.00

Staff Children

€160.00

Staff Family (2 Adults & 2 Children)

€930.00

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US ZONE

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STUDENT MEMBERSHIP

PRICE

Student Full Year

€300.00

Student Academic Year (8 Months)

€230.00

Student Term (4 Months)

€125.00

Valid UL Staff or Student ID Card must be presented with payment.

Term and Academic memberships are available for purchase throughout the year.

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ETHICALLY MADE

CAMPUS ZONE #nofilter CASUAL RATES NATIONAL 50M POOL Staff

PRICE €3.00

Student

€3.00

AQUATIC CLASSES Aqua Jogging 50 Metre Pool

PRICE €5.50

HEALTH & PERFORMANCE CENTRE Staff

PRICE €5.50

Student

€5.00

NORTH CAMPUS ALL-WEATHER Full Pitch from

PRICE FROM €80.00 ph

7 A Side Soccer Pitches from

€45.00 ph

SPORTS HALL COURTS 5 A side Soccer, Basketball, Badminton and Volleyball Courts

PRICE FROM €40.00 ph

Valid UL Staff or Student ID Card must be presented with payment.

Term and Academic memberships are available for purchase throughout the year.

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GROUP FITNESS CLASSES CAMPUS PAY AS YOU GO CLASS RATES DAY TIME CLASSES BEFORE 17:00 Class Location Members

Staff & Student Non Members

Fit for Life

Free

€3.00

LES MILLS Sports Halls BODY ATTACK™

Free

€3.00

LES MILLS Fitness Studio BODY PUMP™

Free

€3.00

LES MILLS GRIT™ Fitness Studio

Free

€3.00

MIND BODY FUSION

Fitness Studio

Free

€3.00

PILATES All levels

Fitness Studio

Free

€3.00

SPINNING® All levels

Fitness Studio

Free

€3.00

STEP ATTACK

Fitness Studio

Free

€3.00

ULOVE TO LIFT

Fitness Studio

Free

€3.00

YOGA All styles

Fitness Studio

Free

€3.00

Fitness Studio

* SATURDAY CLASSES €5.00 FOR NON MEMBERS *

CLASS BUNDLES Class bundle price for 15 classes UL Staff, Student & Members

€60.00 11

ETHICALLY MADE

CAMPUS ZONE #nofilter

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GROUP FITNESS CLASSES CAMPUS PAY AS YOU GO CLASS RATES EVENING CLASSES AFTER 17:00

Class Location Members

Staff & Student Non Members

KOMPLETE KETTLEBELLS

Sprint Track

€5.00

€5.00

LES MILLS BODY ATTACK™

Sports Halls

€5.00

€5.00

LES MILLS BODY PUMP™

Fitness Studio

€5.00

€5.00

LES MILLS GRIT™ Fitness Studio

€5.00

€5.00

PILATES All levels

Fitness Studio

€5.00

€5.00

SPINNING® All levels

Fitness Studio

€5.00

€5.00

STEP ATTACK

Fitness Studio & Halls

€5.00

€5.00

TRACK ATTACK

Jogging Track

Free

€3.00

TRX

Sprint Track

€5.00

€5.00

TOTAL BODY WORKOUT

Sports Halls

Free

€3.00

ULOVE TO LIFT

Fitness Studio

€5.00

€5.00

UL Sport Runners

Jogging Track

€5.00

€5.00

YOGA All styles

Fitness Studio

€5.00

€5.00

ZUMBA

Fitness Studio

€5.00

€5.00

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ETHICALLY MADE

PUBLIC ZONE #nofilter 14

PUBLIC MEMBERSHIP RATES

MEMBERSHIP PRICE Adult - 12 months

€495.00

Couple - 12 months

€953.00

3 month Public

€130.00

3 Month U/18

€80.00

3 Month Golden Years

€80.00

Golden Years (Over 60’s) - 12 months

€280.00

Family (2 Adults + 2 Kids) - 12 months

€1,143.00

(Additional Child) - 12 months

€96.00

Under 18 - 12 months

€295.00

Adult (Pool Only) - 12 months

€370.00

Adult (Pool Only) - 6 months

€205.00

Adult (Off Peak*) - 12 months

€395.00

Non UL Student term (4 months)

€145.00

Non UL Student Academic year (8 months)

€275.00

* Mon - Fri 07:00 - 15:00, All day Sat & Sun

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PUBLIC CASUAL RATES NATIONAL 50M POOL Price Adult €7.50 Child

€4.00

Golden Years (Over 60’s)

€5.00

Family (2 Adults + 2 Kids)

€20.00

Family (1 Adults + 3 Kids)

€18.00

AQUATIC CLASSES Public

Members

U18

Golden Years

Aqua Jogging

€5.50

€6.00

€6.00

€8.00

HEALTH & PERFORMANCE CENTRE

PRICE

Adult Peak* €8.00 Off-Peak €6.50 Golden Years

Peak* €5.50

Off-Peak €4.50 Adult Peak* €5.50 Off-Peak €4.50 NORTH CAMPUS ALL-WEATHER PRICE FROM Full Pitch From €150.00 ph 7 A Side Soccer Pitches From €55.00 ph SPORTS HALL COURTS PRICE FROM 5 A side Soccer, Basketball, Badminton and Volleyball Courts €40.00 ph *Peak hours: Mon - Thur 16:00 - 21:00, Fri 16:00 - 20:00

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GROUP FITNESS CLASSES PUBLIC PAY AS YOU GO RATES DAY TIME CLASSES BEFORE 17:00 MON-FRI

Members

Public

LES MILLS Fitness Studio BODY PUMP™

Classes

Location

Free

€5.00

LES MILLS Sports Halls BODY ATTACK™

Free

€5.00

LES MILLS GRIT™ Fitness Studio

Free

€5.00

FIT FOR LIFE

Fitness Studio

Free

€5.00

HIIT

Fitness Studio

Free

€5.00

MIND BODY FUSION

Fitness Studio

Free

€5.00

PILATES All levels

Fitness Studio

Free

€5.00

STEP ATTACK

Fitness Studio

Free

€5.00

SPINNING® All levels

Fitness Studio

Free

€5.00

Yoga All Styles

Fitness Studio

Free

€5.00

ULOVE TO LIFT

Fitness Studio

Free

€5.00

* Saturday €7.50 For Non Members * CLASS BUNDLES Class bundle price for 15 classes Public €90.00 Members €60.00

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PUBLIC MEMBERSHIP RATES

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GROUP FITNESS CLASSES PUBLIC PAY AS YOU GO CLASS RATES EVENING CLASSES AFTER 17:00

Classes

Location

Members

Public

KOMPLETE KETTLEBELLS

Sprint Track

€5.00

€7.50

LES MILLS BODY ATTACK™

Sports Halls

€5.00

€7.50

Fitness Studio

€5.00

€7.50

LES MILLS GRIT™ Fitness Studio

€5.00

€7.50

PILATES All levels

Fitness Studio

€5.00

€7.50

SPINNING® All levels

Fitness Studio

€5.00

€7.50

TRACK ATTACK

Jogging Track

Free

€5.00

TOTAL BODY WORKOUT

Sports Halls

Free

€5.00

TRX

Sprint Track

€5.00

€7.50

ULOVE TO LIFT

Fitness Studio

€5.00

€7.50

YOGA All Styles

Fitness Studio

€5.00

€7.50

ZUMBA

Fitness Studio

€5.00

€7.50

UL Sport Runners

Jogging Track

€5.00

€7.50

LES MILLS BODY PUMP™

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ETHICALLY MADE

GROUP FITNESS ZONE #nofilter

We have a LOT of group fitness going on at UL Sport Arena including a variety of globally successful fitness programmes, in addition to some which are unique to UL Sport.

Generally people attend a class because the time suits, that’s why nearly all our classes are multi-level.

You will find that our instructors will provide options and modifications in all classes. You work at your own level. Our participants get results much quicker in our group formats, rather than working out alone.

Beginners are always welcome and can start anytime. It’s really important to try to arrive at least ten minutes prior to the class start time, to allow time for adequate set up and/or to inform the instructor that you are new to the class.

Our instructors are highly trained, motivated and educated, with many travelling for continuous education, so you will be in safe hands With over Seventy Classes per week, we update our timetable weekly, so you can check it out online at www. ulsport.ie or pick up a copy at UL Sport Arena Reception.

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ULOVE GROUP FITNESS H.I.T BOOT CAMP 21

AQUA JOGGING Aqua Jogging is literally running in deep water, wearing a flotation belt around your waist, to keep you fully buoyant and is such an enjoyable, effective, nonimpact interval workout. Ideal for those who simply enjoy pool exercise, all the way to elite athletes, for performance enhancing and rehabilitation.

LES MILLS BODYATTACK™ A high-energy fitness class with moves that cater for total beginners to total exercise addicts. BodyAttack™ combines athletic movements like running, lunging and jumping, with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

LES MILLS BODYPUMP™ BODYPUMP™ is the world’s most successful barbell training class and the secret to this is the ‘rep effect’. High reps with low to medium weight is the formula you need to tone and strengthen muscles and force the body to consume calories. Your BODYPUMP™ instructor is trained to provide lots of options for each exercise, so that everyone who comes to class leaves feeling like they’ve had a great workout. Always arrive early so you can set your equipment up.

LES MILLS GRIT CARDIO™ GRIT CARDIO is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.

IMPROVES FITNESS AND BURNS

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LES MILLS GRIT STRENGTH™ GRIT STRENGTH is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weighted plates and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be motivating you to go harder to get fit, fast.

FIT FOR LIFE A low-impact conditioning class, ideal for those who prefer less impact and intensity, but would still like a workout which tones and strengthens. A very friendly and non-intimidating class environment, with sections to target upper, lower and mid-body.

KICK START LIFT LEAN KICK START LIFT LEAN is one of our adopted Fat Loss and Wellness Programmes and participants have had brilliant success. Under the guidance of Kick Start Coaches, you undertake a new approach to food as you become empowered, via knowledge and training to make the right food choices for you.

You also receive online support and back-up, with an abundance of information to keep you going. If you would like to make some changes in your life and 'Kick Start' your body, this programme could be for you.

REBOUNDING A low impact, yet energetic, cardio workout on mini-trampolines. A full body workout with many health benefits and especially good for the immune system.

Also kind to joints as there is no impact. Ideal if you had to take a break from running on the roads, now you can bounce back, in our new UL Rebounding Sessions. An array of movements to inspirational music, time efficient, stress busting and energy boosting.

SPINNING® UL Sport Arena is an Official Spinning® Centre, with a team of highly motivated official Spinning® instructors, trained to teach all levels of fitness, within one class, on a journey of hill-climbs and flat roads, designed to challenge your heart-rate and strengthen your legs. Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged.

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TOTAL BODY WORKOUT Total Body Workout is an energetic workout in our Main Sports Hall (and it’s included in your membership) with a friendly atmosphere, pumping tunes and cardio choreographed sections, with or without handweights, finished off with a core section. Richie Clifford and his team would love to have you join them in one of Ireland’s largest Fitness Classes.

TRACK ATTACK Track Attack is a unique circuit training experience, which takes place on our Indoor jogging track (first floor). Push yourself as hard as YOU want to.

A perfect place for beginners to start or an ideal class to push your limits.

You literally perform an exercise and move along the track to your next station.

A great atmosphere and non-intimidating class environment.

TRX® TRX (Suspension Training) is a popular workout that leverages gravity and your bodyweight to perform hundreds of exercises. You, the participant, will be in control of how you wish to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance.

A versatile workout for 'everyone', TRX Suspension Training will help to strengthen your core, increase your stamina, making you feel and look your best.

ULOVE TO LIFT ULOVE TO LIFT is UL Sport Arena’s very own barbell, weights & conditioning class, with each session having a unique feel.

ULOVE TO LIFT is taught by UL Sport Instructors who have a passion for creative conditioning and strong backgrounds in Strength & Conditioning, Personal Training, Crossfit. Athletics & Core Training ULOVE TO LIFT is a guided weights class, and will give you a time effective full body workout.

UL Sport prides itself on innovation so our extensive timetable may change throughout the year. An updated schedule of classes is always available from reception or online at www.ulsport.ie, with regular updates on our Facebook page.

For further information or a copy of our timetable please email our Group Fitness Co-ordinator: carmell.demello@ul.ie.

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ULOVE GROUP FITNESS

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HIIT (HIGH INTENSITY INTERVAL TRAINING) HIIT is an extremely efficient way to get leaner and gain great results. It might not always ‘feel’ easy as you alternate between high and low intensity, but the beauty is you work at YOUR high intensity (NO ONE ELSE’S) Look out for our HIIT Challenges – where we will mix your HIIT workouts up, on a daily basis. HIIT is suitable for beginners and experienced alike. You just need to listen to your body and enjoy the variety.

PILATES (MIXED) A series of mat-work exercises designed to lengthen, strengthen and condition the body, based on the teachings of Joseph H Pilates. Focus on classical Pilates fundamental body awareness and strong technique.

SPORTS PILATES All of the benefits and movements from a classical Pilates class, with the added incentive for those from a sporting and/or fitness background to take that opportunity to enhance flexibility and core strength, to up game and performance.

POWER PILATES All the fundamental Pilates movements, with an infusion of flow and movement patterns, adding power and full body strength.

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You will love our Yoga Classes at UL Sport Arena. Yoga has become so important to many, and we are really proud of our Yoga programme. If you are new to Yoga you are so welcome, just please always tell the instructor if it’s your first time.

CORE VINASA FLOW YOGA Vinasa Yoga is a highly popular strong flow style class that uses breath connection and body weight to build strength as well as flexibility.

SPORTSYOGA SportsYoga will take your sport, fitness, strength and flexibility to another level and you will create balance in the body, muscular groups, alignment, mobility with enhanced strength. Prepare to work and be challenged. Reap the rewards in the rest of your sport or fitness performance.

YOGA FOR BEGINNERS A relaxing end to your day or an amazing way to start your yoga practice. Come and find out more about the world of yoga and learn new postures.

Nobody loves people arriving late for YOGA - Please do not enter a YOGA class once it’s started.

UL SPORT RUNNERS Whether you enjoy the occasional jog or you are seasoned participant in longer running events, why not join our experienced running coach Derek, in our exciting, new UL Sport running club. These sessions will motivate you and assist in taking your running to a new level in a fun and focused environment.

STRONG BY ZUMBA A new fitness innovation which is ideal for those motivated by music (but is NOT a Zumba dance class). An interval class, where each move is matched by the beat of the music. Come and try and see if you like it.

ZUMBA is dance fitness at its best. Beginners start anytime.

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ETHICALLY MADE

CONSTRUCTION ZONE #nofilter

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HEALTH & PERFORMANCE

Our team will guide you through a personalised programme suitable for your own individual interests, goals and fitness levels.

Whether you want to lose weight or develop strength, speed and power for a specific sport, UL Health & Performance Centre is ideal in providing an encouraging and motivating environment in which to achieve your goals.

1-1 PERSONAL TRAINING Receive a truly customized workout experience and train 1-on-1 with a UL Sport personal trainer. Learn how to safely and effectively work out so you don’t waste time at the gym with little or no results. Your trainer will motivate you, track your progress and ensure you complete each exercise with good technique thereby maximising training effects and preventing injury. These sessions are fun but also get results.

PARTNER TRAINING (2 INDIVIDUALS) If you prefer working out with someone why not grab a friend and split the cost of training! A UL Sport Personal Trainer will work with you and your partner to design a workout program that will challenge both of you. These sessions are a great, budgetfriendly option that add an additional layer of motivation to your training.

SMALL GROUP PERSONAL TRAINING Why not train with some friends or bring a couple of family members. Our UL Sport Personal trainers will train up to 4 people at a time. You will still get plenty of attention as the group is small and sometimes having a bit of competition among friends is very motivating. The trainer still includes exercises that focus on the individual needs of each person.

For further information or bookings contact info@ulsport.ie 29

ETHICALLY MADE

PEAK ZONE #nofilter

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HEALTH ASSESSMENT - EVALUATE TO SUCCEED A Health assessment gives you the opportunity to review your physical condition based on a wide range of health measurements. A health assessment can be booked by both members and non members. All assessments are accompanied by a complete breakdown and analysis of results. Tests Include: Height, Weight, Blood Pressure, Waist-Hip Ratio, BMI, Body Fat %, Vertical Jump, Flexibility, Grip Strength, Astrand Rhyming Bike / Cooper Test.

Only €40 with report.

STRENGTH AND CONDITIONING COURSES These courses run throughout the year in 4 week blocks. Courses are suitable for all levels from beginners to advanced. Beginners are always welcome! Our instructor will tell you exactly what you need to do and how to do it, motivating you to get the best out of your training and yourself.

Classes take place on a Monday, Wednesday and Thursday at 13:0014:00 or 17:00-18:00. Each course is four weeks in duration with the option of two or three one hour sessions per week. Book now to secure your place as we only take a maximum of 12 people in each class.

For further information or bookings contact Sinead Kelly 061 234107 or sinead.kelly@ul.ie

NUTRITION CONSULTATION Thomas Faherty is a Sports and Exercise Sciences graduate from University of Limerick with 10 years’ experience working with casual users & high performance athletes. He is a member of the International Sports Science Association and a certified Fitness Nutrition Specialist.

Services & Fees Individual private Consultation:€40.00 Individual review Consultation: €25.00 Corporate rates available Contact Thomas Faherty BSc, CSCS, SFN Email: Thomas.faherty@ul.ie Telephone: 061-234107 Consultations by appointment only.

Private Consultations for individuals Group and Team Consultations and Seminars.

Corporate and workplace Health Promotion and Wellbeing.

Body Composition and Anthropometric analysis

GROUP BOOKINGS Would you like to bring a group to the Health and Performance Centre to gain the benefits of exercise? Group bookings cater for max numbers of 15 per group. Instructor available on request. A session with an instructor will include demonstrations of appropriate exercise techniques, enabling you to maximise your workout experience. Times available during off peak hours.

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ETHICALLY MADE

INSPIRATION ZONE #nofilter

STRENGTH AND CONDITIONING The National Strength & Conditioning Centre is a state of the art training facility situated at UL Sport. It is an exclusive training area equipped with elite functional and high end specialised equipment, and is overseen by expert and qualified personnel. You have found the ideal

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place to train your team. Contact us now to secure your booking.

These include sports fitness testing with analysis of results, sports specific practical sessions, programmes and seminars. Experienced and qualified staff are available to work with your team.

Being fit is an element that a team can never do without. In order to maximise your team’s potential you must know where their fitness levels currently lie. As a result the Sports Science Team here at UL Sport will decide on the most beneficial tests specific to your sport. We offer a tailored package of tests to monitor and progress your team’s fitness.

The UL Sport Arena Fitness testing services are available to teams from all sports and are accompanied by a complete breakdown and analysis of results. Included in the Arena’s comprehensive range are tests in the areas of strength, power, body composition, energy systems and a whole lot more.

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STRENGTH AND CONDITIONING Sports fitness testing is essential to: »»

Identify weaknesses

»»

Monitor progress

»»

Provide feedback

»»

Educate coaches and athletes

PREDICT PERFORMANCE POTENTIAL Evaluating your results with UL Sport staff will ensure that your team receives maximum benefit from the experience. All tests should be combined with at least one retest so that your team’s progress can be measured.

PRACTICAL SESSIONS Our Sports Performance Services Team has amassed a wealth of experience in a variety of sports. Why not take the opportunity to introduce your athletes to some alternative forms of training such as: ȽȽ Circuit training ȽȽ Interval training ȽȽ Core training Pick from any of the following practical sessions: ȽȽ Mobility / Flexibility ȽȽ Lower Body/Upper Body ȽȽ PNF (Propioceptive/ Neuromuscular/ Facilitation) ȽȽ Static stretching

ȽȽ Strength ȽȽ Strongman ȽȽ Introduction to strength training ȽȽ Introduction to Olympic weight lifting ȽȽ Power ȽȽ Plyometrics ȽȽ Speed ȽȽ Speed Agility Quickness (SAQ)

For further information or bookings contact 061 234107 or info@ulsport.ie 34

NORTH CAMPUS ALL WEATHER PITCHES

IRELAND’S LARGEST ALL-WEATHER FLOODLIT FACILITY This multi-purpose fully floodlit all weather synthetic grass park contains 2 full size 3G soccer pitches, 1 full size 3G rugby pitch and a full size 3G GAA pitch.

This is the largest artificial grass development in Ireland to date designed to IRB, GAA and FIFA specifications.

The 3G All Weather surface plays like natural grass and is designed for full contact. In addition to the state of the art playing fields, there is a Sports Pavilion which includes a Reception Area, 8 changing rooms (all with underfloor heating), 2 squad meeting rooms and The Pavilion Bar & Restaurant.

And in 2018 UL Sport is pleased to add a purpose built Strength & Conditioning room for squads and a Analysis Room for team meetings and video analysis sessions.

Opening Hours: Mon – Fri 08:30 – 22:30 Sat & Sun 09:00 – 18:00 For Bookings Contact Sara 061-233711 or sara.hartigan@ul.ie 35

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THE OUTER ZONE #nofilter MAGUIRES ALL WEATHER PITCHES The newest addition to UL Sport facilities - South Bank Maguires Field Development comprising of 2 full size GAA pitches / 4 full size soccer 3G all-weather surfaces, full size GAA grass pitch and 2 ball walls all floodlit and surrounded by run tack - 1 mile long. This multi-purpose field sport, student funded project will open in September 2018 and is the latest flagship student sport development & the largest of its kind in Ireland. Exclusive for student sport & recreational use Monday - Thursday 17.00 - 22.00 36

NOTE: UL Sport Outdoor Outdoor Track - this recent upgrading of the 400m International standard outdoor track completes the jewel in the crown of the current sport developments at UL Sport.

FUTURE DEVELOPMENT UL Sport Climbing Wall & Boulder Area - 2018 welcomes the commencement of the start of the art 21m high Olympic standard indoor climbing wall and boulder area. Another student funded initiative that will bring a whole new sporting experience to all at UL Sport. We look forward to completion in late 2019.

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ETHICALLY MADE

ADVENTURE ZONE #nofilter

UL Sport Adventure Centre, Two Mile Gate, Killaloe, Co. Clare.

Tel: 061 376622 E-mail: info@ulac.ie Website: www.ulac.ie www.facebook.com/ulsportadventurecentre 38

The UL Sport Adventure Centre in Killaloe is a tremendous addition to the campus sports facilities for our students and staff and also the general public. Situated on the sheltered shores of Lough Derg, two miles outside the picturesque town of Killaloe, it is an ideal location for outdoor activities such as Sailing, Windsurfing, Canoeing, Kayaking, Archery and Orienteering. Also on offer is the challenging High Ropes

Course and an exciting new Rock Climbing Tower. The award winning Centre is renowned for School Tours, Kids Adventure Camps and Skills Courses. ULAC also delivers an extensive range of ‘Team building’ activities which have proved to be a huge success, and well worth considering. The Centre caters for students and staff during the academic year and is also open all year round to the general public.

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ETHICALLY MADE

THE SPLASH ZONE #nofilter

NATIONAL 50M SWIMMING POOL SWIMMING LESSONS Our Swim Academy will cater for anyone of any ability. Total beginner or nervous adult? You are especially welcome to learn at your own pace in a relaxed environment and with others of a similar standard. Maybe you can already swim but need some work on your stroke technique? Or perhaps you’d like to get faster for triathlon or open water swimming! No problem. Our team of qualified swim instructors and coaches will help you to become stronger and more efficient in the water. We are very pleased with our results in tutoring adults and children and we offer group classes, one to one, and two to one instruction.

SPRINGBOARD DIVING Coming soon! Learn to dive from our 1m and 3m Olympic standard springboards. Classes for adults and children will take place in our new 25m diving pool!

For more details please contact our Swim Development Co-ordinator Ciara on 061-213519, or email aquatics@ul.ie 40

Swim Ireland’s UL Sport Performance Centre

WATER SAFETY Learn to save a life. In association with Irish Water Safety, the National 50m Swimming Pool offers a wide range of courses in this specialist area. Adults and children are catered for from Safety 1 to Rescue 3, including the PLG qualification.

Contact limerickcitywsac@gmail.com for further information about this life saving skill.

AQUA JOGGING One of our most popular classes and ideal for everyone from the casual user to high performance athletes. Aqua Jogging is, quite simply, running in deep water! Participants wear a flotation belt around their waists to keep their head and shoulders above the water ensuring a great and safe non-impact interval workout.

SUB AQUA, WATERPOLO, KAYAKING & CANOE POLO For more information please see www.clubsandsocs.ul.ie 41

ETHICALLY MADE

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PRIVATE SWIMMING LESSONS We offer private one to one swimming lessons at affordable prices BEGINNER If you are a nervous swimmer and would feel more comfortable with an instructor with you in the water, private lessons can help you build confidence and improve your swimming IMPROVER AND ADVANCED Are you a confident swimmer but have a specific skill you would like to improve? Private lessons will help you reach your goals CHILDREN If you would prefer your child to receive one to one tuition and to learn to improve upon what they already mastered, private lessons are just the thing for you!

Adult one to one â‚Ź32 for 45 minutes Child one to one â‚Ź25 for 45 minutes Adults and Children with Special needs are welcome in both group and private lessons.

Two-to-one rates also available for adults & children

SWIM ACADEMY PATHWAY (CHILDREN) TEACHING Water Confidence Beginner 1 Beginners 2 Older Beginners Improvers 1 Improvers 2 Improver Deep Improver Advanced Advanced

Children aged 3 to 6 years of age Children aged 6 upwards who cannot swim Children who can swim a little Children who can swim front and back Children who can swim on front and back & Brst/st Children who have completed Improvers 1 In deep water, must be able to swim F/C, B/C & Brst/St Children who have completed Improver Deep Children must be able to swim 100m F/C, B/C, Brst/St

COACHING Lane Coaching Level One Level Two

Please see separate flyer for lane swimming classes Skills development, 25m pool Advanced stroke technique and fitness, 25m & 50m pools

SWIMFIT A combo of water safety, water polo and more. Suited to the advanced but non-competitive swimmer 43

AQUATICS NOTES The Management of the UL Sport Aquatics Facility reserves the right to alter the timetable without notice. Lane availability & floor depth may vary due to Arena requirements.

We have recently added a new multi-purpose 25m diving pool – complete with Olympic standard 1m and 3m springboards - to our portfolio! This will allow us to enhance our Swim Academy by improving on existing programmes and introducing new classes. Visit www.ulsport.ie, follow us on @ULimsport or find us on Facebook for updates. Meanwhile, check out our brand new sauna and steam room.

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AQUATICS CLASS TIMETABLE CLASSES DAY 3 - 6 Year Old Wednesday

TIME 16:00 - 16:45

10:00 - 10:45

Sunday

Specialised water confidence class, floor depth @ 0.6m (2ft). See flyer at reception

Children Mondays 16:00 Beginner Tuesdays 19:00 to Advanced Wednesdays 17:00 Classes Thursdays 17:00

Fridays 17:00

Sunday 11:00

17:00

Children Lane Classes

Level 1 Level 1 Level 2, Swimfit Level 2 Lanes level 1, Level 2 Lanes level 1, Level 2, Swimfit Level 2, 25m format Level 1, Swimfit Level 1, Level 2, Swimfit

Monday Monday Monday Tuesday Wednesday Wednesday Thursday Thursday Friday

17:00 19:00 20:00 19:00 17:00 18:00 19:00 20:00 20:00

Adult Lessons Tuesdays

20:00

Aqua Jogging Monday 11:00

Tuesdays 10:00

Wednesday 11:00

Friday 11:00

19:00

20:00

18:00 19:00 20:00

19:00 19:00

Note: Each swim lesson is 45 min in duration

Alan Ward Manager National 50m Swimming Pool, alan.ward@ul.ie Sara Hartigan Aquatics Administrator Tel: 061-233711, sara.hartigan@ul.ie Ciara O’Sullivan Swim Development Co-ordinator Tel: 061-213519, aquatics@ul.ie 45

BIRTHDAY PARTIES

ETHICALLY MADE

THE PARTY ZONE #nofilter

Contact Jennifer-Anne Mulholland, Dry Sports Bookings & Events Manager Tel: 061 213582 jennifer-anne.mulholland@ul.ie 46

OPTION 1 SPORTS ‘N’ BOUNCE €135.00 Challenge yourself in fun sports like Tag Rugby/Spongee Polo/Basketball/ Indoor Soccer/Uni Hoc. for one hour on our indoor courts. To finish bounce your way to fun on our inflatables. This action packed sports party guarantees fun and enjoyment for all!

Activities

Choice of four of the following sports plus Bouncy Castle.

Basketball, Indoor Soccer, Spongee Polo, Tag Rugby or Uni Hoc Duration

1 hour court activity, 30 mins Bouncy Castle fun

Availability

Fri: 4pm-6pm, Sat & Sun: 1pm-6pm

No. of Guests

Max 20. Each additional child €5 each

* Supervision on Bouncy Castle by a UL Sport Arena member of staff

OPTION 2 SUPER BOUNCE €90.00 Bounce your party away with an hour of fun and play on our inflatables.

Excellent fun for all!!

Activities

2 Bouncy Castles

Duration

1 hour

Availability

Fri: 4pm-6pm. Sat & Sun: 1pm-6pm

No. of Guests

Max 20. Each additional child €5 each

* Supervision on Bouncy Castle by UL Sport Arena member of staff

OPTION 3 SPORTS PARTY One hour of fun filled action on our indoor courts.

Activities

Choice of two of the following sports:

Basketball, Indoor Soccer or Tag Rugby

Duration

1 hour court activity

Availability

Fri: 4pm-6pm. Sat & Sun: 1pm-6pm

No. of Guests

Max 20. Each additional child €5 each

€60.00

Please Note: Birthday Party bookings taken between 10am-5pm Mon-Fri. Party Coach (optional) cost €20 47

ETHICALLY MADE

OUT OF YOUR COMFORT ZONE #nofilter

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INDOOR SPORTS

Do Like The ALL BLACKS Why not organise a weekly time with colleagues, friends and team mates?

Hourly Slots Long & Short term bookings

INDOOR SOCCER BASKETBALL BADMINTON VOLLEYBALL Contact Jennifer-Anne Mulholland, Dry Sports Bookings & Events Manager on Tel: 061 213582 Email: jennifer-anne.mulholland@ul.ie 49

SPORT & RECREATION OUR CLUB SPORT PROGRAMME Working with the UL Wolves Clubs, we support a comprehensive club sport programme for students of all abilities and interests competing in a range of domestic and national competitions. Whether you are an eager beginner or experienced competitive athlete, our clubs can provide the perfect sporting environment.

Orientation Week (4 - 7 September) – you will be given a guided tour of the UL Sport Arena where you will also receive information about our Sport & Recreation Programmes and UL Clubs.

UL Wolves & Societies Recruitment Evening Wednesday 12 September (Week 1) 16h00-20h00 Please come along to this exciting evening – meet with the UL Wolves Clubs & Societies and sign up as a member.

GET ACTIVE Activities During Week 1: 10th – 14th September Monday to Friday MEMBERSHIP DRIVE Come Join UL Sport Tuesday FRESHER’S 5KM Early Morning Run Wednesday CLUBS & SOCIETIES RECRUITMENT DRIVE Thursday TASTER DAY UL Clubs Welcome Sessions Further information on Clubs & Societies www.ulsu.ie/clubssocs

NEED HELP....... CONTACT Neasa Fahy O’Donnell Senior Executive Sports Administrator email: neasa.odonnell@ul.ie Tel: 061 202901 50

UL SPORTS SCHOLARSHIPS The UL Sports Scholarships are designed to support elite athletes in pursuing and excelling in their sport while also undertaking study at the University of Limerick.

SCHOLARSHIPS ARE OFFERED UNDER 3 CATEGORIES GOLD Support towards a training grant, accommodation, registration, sports science support, coaching and gym membership. Valued at €10,000 per year.

SILVER Support towards a training grant, accommodation, registration, sports science support, coaching and gym membership. Valued at €5,000 per year.

BRONZE Support towards a training grant, sports science support, coaching and gym membership. Valued at €1,200 per year.

In addition, UL will support all the athletes with workshops and academic mentoring to assist them in achieving success in both academic and sporting careers.

WHO CAN APPLY? The scheme is open to ALL current UL Students or to those applying to come to UL for the first time either through the CAO or transferring at undergraduate or postgraduate level.

HOW TO APPLY? Applications can be made online at www.ul.ie/sportsscholarships WHEN TO APPLY? See our website for details on closing and award dates for the coming year.

OTHER SCHOLARSHIPS Applicants for UL scholarships will automatically be considered for a number of other sports specific scholarships. ȽȽ

Bank of Ireland GAA High Performance Scholarships

ȽȽ

Michael Hillery and Jacinta O’Brien Athletics Scholarships

ȽȽ

Plassey Campus CLG/Swim Ireland Bursaries

ȽȽ

Paddy Dooley Rowing Scholarship

Tony Kelly (Clare Senior Hurler) – “Coming to study in UL has been a super experience for me but it has been made all the better and easier being a Gold Scholarship recipient. The sports facility and sports science support are unmatched in Ireland. UL is a top place for any sporting enthusiast to come to.”

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CHAMPIONS ZONE #nofilter WORLD UNIVERSITY GAMES (WUG) This multi-sport event, which takes place every two years, is the second biggest sporting event to the Olympics and UL is very fortunate over the past number of years to have students selected to represent UL & Team Ireland at these Games. Our most recent success saw Thomas Barr win Gold in the 2015 WUG in Gwangju, South Korea in 400m hurdles! Thomas then went on the following summer to reach the final of this same event in the Rio Olympics- although placing 4th at that time he was crowned the 4th fastest athlete in the world such was the enormity of his run and fastest ever, Irish athlete, for 400m hurdles. Words of advice from Thomas – “Never give up on your sporting dream, the experience of my first multi-sport event, the 2015 World University Games, prepared me for the biggest sporting stage of my life, the 2016 Rio Olympics and for this I will always be truly grateful…. Next stop Tokyo 2020”.

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STUDENT SPORT IRELAND (SSI) Is the governing body of the third level sport in Ireland. Its vision is to work in partnership with national and international bodies identifying pathways for college communities to participate, complete and develop through sport and physical activity.

Its mission is to promote and develop third level sport in Ireland.

Further info and how SSI can assist www.studentsport.ie

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RECENT UL CLUB SUCCESSES ȽȽ

Badminton hosts the 2017 IVs

ȽȽ

Men's Basketball win the 2018 Division B Intervarsity and UL Basketball host the 2018 IVs

ȽȽ

UL makes history in 2016 when all four codes reach the championship weekend in their respective sports (Men’s & Ladies’ Football, Hurling and Camogie).

ȽȽ

Men’s Seniors GAA Football reached the Sigerson Championship weekend for the first time in 19 years and were back again in 2017.

ȽȽ

Insert Senior Hurlers win Fitzgibbon Cup 2018 & Intermediates take the 2018 All Ireland League title

ȽȽ

Ladies GAA Football win O’Connor Cup 2017 & Freshers Ladies Football winners 2018

ȽȽ

Senior Camogie make it 3-in-a-row retaining the Ashbourne Cup for a

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third successive year in 2018 ȽȽ

Intermediate Camogie win 2018 All Ireland

ȽȽ

Kayak Club are intervarsity winners 2016, making it eight titles in a row

ȽȽ

Bohemians Women win 2017 Munster Senior Cup, All Ireland League and All Ireland Cup.

ȽȽ

Senior Women’s Soccer win League 2017 and host the 2018 WFAI Intervarsity

ȽȽ

Men’s Soccer win the Harding Plate 2017

ȽȽ

UL Women win SSI Division 1 All Ireland League 2018 &UL Bohemian Womens win the Munster Cup and the All Ireland League 2018

ȽȽ

UL Ultimate Frisbee host the Indoor & Outdoor IVs 2018

ȽȽ

UL Men's Athletic win the Munster Road Relay Championships 2017 (Nov) 55

ETHICALLY MADE

ACTIVITY ZONE #nofilter 13 14

16 15

9

12

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11

1 UL Sport Arena & National 50M Pool 2 25mx10m Swimming/Diving Pool 3 Munster Rugby High Performance Centre 4 East Gate Entrance 5 Sports Club 6 Bowl & 400m International Track (Resurfaced) 7 10 Acres Playing Fields 8 Hockey Astro & Tennis Courts 9 PESS Building 10 Kilmurry Student Village 11 Student Centre & Stables 12 Glucksman Library

8 2

1

13 North Campus All Weather Pitches

10

3

6

14 Pavilion

20

19

18

5

15 Boathouse 16 The Living Bridge

17 7 4

New UL Sport Developments 17 Maguire's Field New All Weather Pitches 18 Hurling Walls Future UL Sport Developments

UL Adventure Centre Killaloe 28km

19 Natural Turf Pitches 20 21m High Climbing Wall 57

UL CLUB SCHEDULE Activity

Day Area

Time

American Football

For info www.clubsandsocs.ul.ie

Archery

Mon Wed

Maguires All Weather Maguires All Weather

18:00 - 20:00 18:00 - 20:00

Athletics

Mon, Wed, Thurs & Fri Tues

Outdoor Track NSCC

18:00-20:00 18:00-20:00

Badminton

Mon Mon Wed Wed Wed

Court 1 Court 4 Court 1 Court 1 Court 4

20:15-22:45 21:15-22:45 14:00-16:00 20:15-22:45 21:15-22:45

UL Huskies

Tues

Court 1

20:00-21:30

UL Huskies

Thurs

Court 2

20:00-21:30

Varsities

Mon

Court 2

21:30-22:45

Wed

Court 2

20:00-22:00

Varsities

Tues

Court 2

20:00-22:00

UL Sport Eagles

Mon Thurs

Court 2 Court 1

20:00-21:30 20:00-21:30

Boxing

Mon & Wed

UL Arena

18:30 - 20:30

Brazilian Jiu Jitsu

Wed

Gym PESS Bldg

21:00 -22:30

Camogie

For info www.www.ulgaa.com

Basketball (W)

Basketball (M)

Gaelic Football (M &W) For info www.ulgaa.com Handball

Mon Thurs

Sports Hall PESS Bldg Sports Hall PESS Bldg

19:00-20:15 20:15-22:30

Hockey (W)

Mon Thurs

Synthetic Grass Synthetic Grass

18:00-20:00 18:00-20:00

Hockey (M)

Weds

Synthetic Grass

18:30-20:00

Hurling

For info www.ulgaa.com

Please note times can alter due to priority scheduling of P.E.S.S. degree classes, practical, formal exams, events and galas. Notice of changes will appear at reception in the UL Sport Arena and via e-mail.

Apologies in the event of such a happening.

UL CLUB SCHEDULE Activity

Day Area

Time

Krav Maga

Mon Wed

Gym PESS Bldg Gym PESS Bldg

21:00-22:30 19:00-21:00

Parkour

Tues Wed

Gym PESS Bldg Gym PESS Bldg

21:00-22:30 19:00-21:00

Rugby (M&W)

Mon Tues Wed Thurs

North Campus All Weather North Campus All Weather North Campus All Weather North Campus All Weather

18:00-20:00 18:00-19:00 18:00-19:00 18:00-19:00

Shotokan Karate

Tues Thurs

Gym PESS Bldg Gym PESS Bldg

19:00-21:00 20:15-22:30

Soccer (M&W) Mon & Tues Maguires All Weather

Wed Maguires All Weather

Thurs MaguiresAll Weather

18:00 - 20:00 21:00 - 22:00 19:00 - 22:00 18:00-21:00

Soccer (Staff)

Wed Fri

North Campus All Weather 13:00-14:00 North Campus All Weather 17:15-18:45

Subaqua

Tues

25m Pool

20:00-21:45

Taekwondo

Mon Wed Thurs

Gym PESS Bldg Gym PESS Bldg Gym PESS Bldg

19:00-21:00 21:00-22:30 19:00-20:15

Tag Rugby

Mon & Wed Maguires All Weather

20:00-22:00

Tennis (staff)

Mon to Fri Tennis Courts Tues & Thurs Tennis Courts

13:00-14:00 17:00-19:00

Tennis (students)

Mon Wed

Tennis Courts Tennis Courts

17:00-19:00 14:00-19:00

Trampolining

Tues Thurs

Sports Hall PESS Bldg Sports Hall PESS Bldg

19:30-22:30 19:00-20:15

Ultimate Frisbee

Tues Tues Wed Thurs

Sports Hall PESS Bldg Maguires All Weather Maguires All Weather Sports Hall PESS Bldg

18:00-20:00 18:00-20:00 21:00-22:00 20:00-22:00

Volleyball

Tues

Courts 3 & 4

21:15-22:45

ETHICALLY MADE

GET IN THE ZONE #nofilter

www.ulsport.ie design@onelittlestudio.com 60