"When
you create a difference in someone's life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime.
No act is ever too small. One by one, this is how to make an ocean rise."
INTRODUCTION
Welcome
Program Objectives
Pathways & Certification
Cloud Campus
Location
Dates & Inclusions
Schedule & Student Life COURSE
Duration & Schedule Curriculum
Anyonecanbenefitfrom thistraining-whetheryou areinspiredtoteach,or findyourselfwithan opportunitytopursue yourinterestinthe practicewithoutagoalin mind.
tobeanexceptional YogaorPilatesteacher.
Ourtrainingisas considered,substantial andaswelcomingasour globallyawardwinning studios.
Weinviteyouto immerseyourselfinthe practice,theory,and historyofthese extraordinarymovement modalities. Itiswithgreatjoyandalsopride thatIextendawarmwelcometo anyoneconsideringOne’s InstructorTraining.
Fromouruniqueposition asoneofthemost innovativeandrespected companiesintheworld deliveringYogaand Pilatesforoveradecade, wehavecraftedacourse thatmethodicallybuilds theskillsandknowledge
WelcometoOne.We hopeyoucanjoinusfor thislifeenhancing experience. Withgratitude,
LucindaMills Owner&Director
OneHotYoga&Pilates
OnewasfoundedinMelbourne,Australiain2012withamissionto maketrulytransformativeteachingofYoga&Pilatesavailabletoall.
WebelievethatYoga& Pilatesareextraordinary modalities,withthe capacitytobuildunique innerandouterstrength andintegration.
WebelievethatYoga& Pilatesareliving traditions,thatare continuingtobeshaped bythosethatpractice andteachinprofound andinspiringways.
Webelievethat frequentlythe challengesyou experienceinyourown lifeandpracticebecome yourgreateststrengths asateacher
Onewasfoundedwith thebeliefthat transformationthrough MeaningfulMovementis possiblethroughregular practiceinopenlevel classes.Throughour ownexperience,we foundthatcompetently facilitatedgroupclasses arehighlyeffectiveat deliveringchangeand empowerment. Havinghadthe opportunitytoobserve andworkwith thousandsofteachers, wehavecollatedthe mostessentialand effectivetoolsthatcan beusedtodeliver transformativeclasses.
Webelievethattheskills tobeagoodteacherare learnablebyalmost anyone. Wealsobelievethat teachingasubjectisone ofthegreatestwaysto learnthatsubjectin depth. Webelievethatyouhave acontributiontomake, throughyourown creativity,compassionand inspiration. Theworldisreadyforyour magic.
OurYogaTeacherTrainingtrainingaimsto:
ProvideaGlobal Standard:
Deliverinternationally recognisedtraining, ensuringa comprehensive understandingoftheory andpractice.
EstablishModality Expertise:
Developbothbreadth anddepthofthe participantsknowledge andpracticeineither YogaorPilatestoan outstandinglevel.
ProvidePerspective:
SituateYogaandPilates inaglobalandhistorical contextthatallows graduatestofeel confidentintheir purposeandplacewithin thesetraditions,andable tocontributetotheir ongoingdevelopment.
EncourageContinued Learning:
Acknowledgethatmastery inYogaandPilates requiresongoingstudy, motivatinggraduatesto pursuecontinuous professionaldevelopment.
FosterEffectiveTeaching: Cultivatetheabilitytolead impactfulandsafeclasses throughacombinationof practicalexperienceand theoreticalmastery.
CultivateHolistic Instructors:
Fosteranunderstandingof theresponsibilityand ethicsinherentinboth modalities,nurturing professionaland empoweredteachers.
PromoteMeaningful Movement: Contributetothe promotionofYogaand Pilatesassignificant disciplines,andintegrate learningacrossboth modalities.
FacilitateInternational Networking: Fosterasenseof communityand connectionamong aspiringteachers globally,promoting collaborationandthe exchangeofideasinthe evolvinglandscapeof YogaandPilates.
OurYogapathwayisa200hrprogram,certifiedbyYogaAlliance, thatwillequipyouwiththeskillsandcertificationtoteachglobally.
While One’s certificate courses offer exceptional transitions to teaching, for those who would like to attend for their personal interest, you may opt for a nonassessed pathway which results in a Certificate of Attendance. Behaviour and attendance criteria apply.
One is committed to elevating the professional standards of Yoga and Pilates. A Certificate of Attainment denotes students are competent to teach. See “Assessment” for full criteria for successful completion.
One’s“CloudCampus”servesasahubforknowledgeacquisition, skilldevelopment,andcommunityengagement,providingthe foundationyouneedtothriveinyourPilatesteachertraining. Welcometoaworldoflearningwithoutboundaries.
ComprehensiveLearningResources:
Diveintoawealthofmultimedia resources,includingvideolectures, interactivemodules,downloadable materials,andassessmentsthatcater tovariouslearningstyles.
Self-PacedProgression:
Tailoryourlearningjourneytomatch yourindividualpace,allowingyouto delvedeeperintoconceptsthat resonatewithyouandensuringa thoroughunderstandingofeach module.
InteractiveAssessments:
Engagewithinteractivequizzes, assignments,andself-assessment toolstoreinforceyourunderstanding oftheoreticalconceptsandpractical applications.
InstructorSupport:
One’sfriendlyfaculty,Tahlia,Kirbyand Kaitlinguideyourlearningjourney, providingfeedback,answeringqueries, andfacilitatingdiscussionsthrough onlineforums.
CollaborativeLearningCommunity:
Connectwithfellowlearnersfrom aroundtheglobe,fosteringasupportive communitywhereyoucanexchange ideas,insights,andexperiences.
ProgressTracking:
Monitoryourprogressthroughauserfriendlyinterface,allowingyoutotrack completedmodules,assessments,and achievements.
AccessibleAnytime,Anywhere: Learnfromthecomfortofyourown space,inyourowntime.Optimisedfor mobile,tabletordesktop.
OneHotYoga&Pilates
One’sfoundingstudio,whereallofthemagicbegan.Designedby globallyawardeddesigners,ourstudiosareasensualrefuge.
Our4studiosformavillageinabackstreetneartheintersectionof ToorakRoadandChapelStreet.Eachstudiousesadifferentmaterial andcolourpalettetocalmoruplift.Thereisstreetparkinganda largecarparkunderthe“Vogue”building,orashortwalkfromSouth Yarratrainstation.
OneHotYoga&Pilates PottsPoint
OurWorldInteriorsAwardwinningPottsPointstudioishousedina 1930’swarehouseconversioninaleafybackstreet.
OurbeautifulPottsPointstudioisaone-stoplocation,withascenic viewacrossSydney-ourlightandbrightspaceswithinthisvenueis enoughtoinspirealone.Streetparkingisavailableinthearea, especiallyearlymornings.KingsCrosstrainstationis1minutewalk. Busandbikeroutesareattheendofthestreet.
AtOne,wehavebeengloballeadersincraftingsuperbenvironmentsfor YogaandPilatesforoveradecade.Ourstudioprovidesaclean,invitingand sereneenvironmenttosupportyourenergyandfocusduringthe immersive.
HotYogaStudio
OurawardwinningYogastudioismeticulouslyheatedto37°C,designedto cultivateinnerwarmthandguidestudentsthroughatransformative journeyfromsweattoshine.
WarmMatStudio
Thistranquilspaceisheatedto27°C,facilitatingcomfortduringboththeory andpracticesessions.
OurfacilitiesalsoproudlyhostsaSmallGroup&PrivatePilatesStudio, outfittedwithpremierequipmentincludingthecadillac,wundachairand ladderbarrel.ComplementingthisisourexquisiteReformerPilatesStudio, equippedwithexcellentapparatus,smallpropsandluxuriousmood lighting.
OnlineLearningDates:
MELBOURNE| OpensDecember,2024
Completedbyintensivecommencement
SYDNEY|OpensMarch,2025
CompletedbyCompletedbyintensivecommencement
TrainingIntensiveDates:
Melbourne| January31toFebruary11,2025
Sydney|May2to12,2025
Included
DailyYogapractice
Offsitegraduationcelebration
1YogaTeachingcertificateuponcompletion
1Anatomycertificateuponcompletion
Giftbagonarrival
Accesstostudiofacilities
Complimentaryinstudiomatmembership
Accesstoonlinelearningportal
YogaTeacherTrainingManual
110facetofacecontacthours
Expertinstructionfromindustryleadinginstructorsand physiotherapist
Accesstostudiofacilitiesforpracticeteaching&observationhours
Excluded
Texts(AdditionalReadingList)
8:00am Morning Practice
9:30am Movement Labs
12:30pm Lunch, Relaxation
1:30pm Lectures & Practice Teaching
4.30pm Reflection & Discussion
Localstudentsreceiveacomplimentary3monthmatmembership toourstudio,offeringunlimitedaccesstoclassesforenhancingtheir practice.Wealsoencouragepracticeteachingandclassobservation inourstudiofacilities,believingthatimmersioninYogaisthemost effectivewaytogrowandlearn.
Ourcomprehensiveprogramconsistsofselfpaced,interactive onlinelearning,personalpracticeandin-personcontacthours.
Pre-Immersion
PracticeCommitment:
Attendingregularclasses,equaltoa minimumof30hoursofpersonal practiceinthe6monthspriorto commencementoftheTraining ImmersionforbothYogaandPilates pathways
ForPilatespathwayonly:20hoursofselfledpracticeteaching.
RequiredReading:
Abooklistofbothrequiredand recommendedreadingwillbeprovided inDecember2024.Whileasmuchpreimmersionreadingaspossibleis encouraged,therequiredreadingis approximately10hours.
Self-Care:
TheholisticnatureofMeaningful Movementmodalitiescreatesatraining thatrequiresconsistentphysicaland mentaleffort.Habitsofsufficientrest andgoodnutritionwillbestsupportyour learning.
Allstudentsareexpectedto: -Demonstraterespecttoallstudents regardlessofage,gender,ethnicity, physicalandpsychologicallimitation, sexualorientationorreligiousaffiliation -Understandthat100%attendanceand participationisexpected.Bepresent andfullyparticipate.
AccesstoOne’sCloudCampuswill open3monthspriortoyourtraining. Whileexacttimerequirementwillvary foreachindividual,traineesshould allocateapproximately5to10hoursper week,forupto12weekspriortothe TrainingImmersion
Thecurriculumthenbranchesintomodality-specificmodules,delving deepintotheintricaciesofYogaandPilatespractices.
Duringtheimmersion,practicalmovementandteachinglabsprovide hands-onexperience,refiningskillsandtechniquesunderexpert guidance.Thisdynamiccurriculumnotonlyimpartsknowledgebut cultivatesaprofoundunderstandingofmovement,fosteringwellroundedandskilledpractitionersinbothYogaandPilates.
Pre-Intensive
CoreConceptsinMeaningful Movement
HistoryofYoga
EnergeticAnatomy
SlowHotFlowMethodology
Anatomy&Physiology
Teaching&LearningStrategies
Verbal&TactileCuing(Theory)
OnlineAssessment
AtIntensive
MovementLabs
TeachingLabs
Verbal&TactileCuing(Practical)
ClassPlanning(Practical)
PracticalAssessment
PostImmersion
Pre&PostNatal
Conditions&Injuries
Business&ProfessionalStandards
Bothpathwaysemphasiseasupportiveandgrowth-oriented assessmentapproach,aimingtoguideeachparticipanttoward successfulcompletionoftheprogramandtheachievementoftheir chosencertificationlevel.
CertificateofAttendance
ParticipationandAttendance:
Completeallcoursepre-learningandattendat least90%ofthein-personlectures.Active participationindiscussions,practicalsessions, andworkshops.
ReflectivePractice:
Submissionofareflectivejournaloressay showcasingpersonalinsightsandexperiences throughoutthetraining.Demonstrationofan evolvingunderstandingofthetheoreticaland practicalaspectsofYogaorPilates.
PeerandInstructorFeedback:
Participationinpeerevaluations,providingand receivingconstructivefeedback.Feedbackfrom instructorsduringpracticalsessions,aidingin theself-assessmentprocess.
Completionofwrittenassignments
Writtenassessmentsmayincludemultiple choice,quizzesandreflectiveessaystoassess understandingofkeyconceptsintheoryand philosophy.
AsperrequirementsforCertificateof Attendance,plus;
Competency-basedAssessments:
Practicalassessmentsevaluatingtheabilityto effectivelyteachYogaorPilates.Evaluationof competencyinapplyingrelevantteaching techniques.
WrittenExaminations:
Comprehensivewrittentestscovering theoreticalknowledgeinanatomy,philosophy, andteachingmethodology.
LessonPlanningandDelivery:
Developmentandexecutionoflessonplans, demonstratingtheabilitytostructureand delivereffectiveclasses.
Practicum:
Teachingpracticeduringtheintensiveretreat, allowingforreal-timeapplicationoflearned skills Peerandinstructorevaluationsassessing teachingeffectivenessandadaptability.
ANATOMY & PHYSIOLOGY
BSC, Masters of Physiotherapy.
Kirby designs and delivers One's Anatomy and Physiology program. Her experience as a Pilates teacher, as well as a highly respected practicing physiotherapist, allows her to translate cutting edge movement science to movement teachers. She ensures One’s teaching across all studios, as well as professional trainings, embodies global best practice, is responsive to research, and promotes exceptional client outcomes.
Bachelor of Fine Art Yoga Teacher, 500 Hour
Mat, Reformer & Studio Pilates
Lucinda, the visionary founder of our community, brings a unique blend of artistic sensibility and global vision to One. Initially working in electronic music and film, Yoga and Pilates were the contemporary, embodied philosophy and spirituality she had been seeking. Grateful for the transformative power of these practices, she is passionate about empowering individuals, and urgently shifting the balance of power to those who care for others and the environment.
DIRECTOR OF EDUCATION
KaitlinoverseesallYogaTeacher TrainingProgramsatOne.Kaitlin believesthatagreatteacherisone committedtotheirownlearning.
Shebelievesthattheancientand innertraditionsofYoga,pairedwith modernscience,canleadto profoundtransformationinanyone willingtostepontothemat.
Shehasextensiveteachingand mentoringexperienceatOne’s Sydneystudioandaroundthe world
Class of 2019
“I could never recommend enough the One Hot Yoga Teacher Training! Extremely complete, with so much emphasis on teaching practice which left me feeling like a confident teacher by the end of the course. The space is absolutely beautiful, and the teachers are just amazing. Would do it again one thousand times!”
Since graduating from our Yoga Teacher Training program, Camille has gone on to be a beloved member of our Teaching Team as well as teaching at prominent studios throughout Sydney.
“My One Hot Yoga Teacher Training was a very special experience that I would recommend to anyone interested in exploring and deepening their practice or embarking on their teaching journey. It is holistic in its content and creates a unique sense of community that I continue to treasure today. By the end of Training I felt I could confidently hold space for students and had developed greatly as a student myself.”
Upon completing One’s Yoga Teacher Training program, Maxie completed One’s New Teacher Mentorship program to continue to develop her confidence in teaching and to be supported in gaining employment within the wellness industry.
Ifyou’rereadytotakethenextsteponyourYoga&Pilatesjourney wewouldlovetohearfromyou!
Stepstoapply:
ApplicationForm: CompletetheapplicationformHERE.
Oncesubmitted,wewillreviewyour applicationandgetbacktoyouin1to2 businessdays.
ApplicationAcceptance:
Successfulapplicantswillbenotifiedof acceptanceintotheirchosenmodality viaemail.
DepositPayment:
A$1,500non-refundabledepositis requiredtoconfirmyourplace.Thisis payableviabanktransfer.
*Transactionsfeesapplyandmayvary dependingonpaymentmethodused.
PaymentPlans:
Paymentmustbemadeinfull30day priortotrainingcommencement.
Paymentplanscanbearrangedupon request.
"You cannot hope to build a better world without improving the individuals. To that end each of us must work for his own improvement, and at the same time share a general responsibility for all humanity, our particular duty being to aid those to whom we think we can be most useful."