The Natural Figure and Bikini Newsletter by OneHealthyBod - November Issue

THE NATURAL FIGURE AND BIKINI NEWSLETTER THIS MONTH:

M E E T O U R F E AT U R E D G I R L S

NOVEMBER 2014

NOVEMBER 2014

OUR

FEATURED TRAINER

Abigail Klutz NANBF Bikini and Figure Coach Owner of Absrenewal Company

Abigail Klutz is a certified Exercise and Nutrition Specialist, Personal Trainer, Group Fitness Instructor, NANBF Bikini and Figure Coach, and owner of the Absrenewal Company.

She competed for 4 years in the NANBF and won the title of Miss Kansas Figure just 16 weeks after having her baby. Other achievements of Abigail’s include modeling, and authoring fitness articles featured on www.bodybuilding.com, the Chicago Sun-Times, LA Magazine, and the Kansas City Star. Abigail’s career ultimately began in high school after enduring 3 ACL tears in the span of 5 years. As a result, she began a relationship with the weight room to rehabilitate body. Her passion in the health industry is teaching ordinary people how to live a balanced and healthy life that will create longevity and instill healthy practices they can leave to their family as a legacy. Abigail created The Absrenewal 90 Day Online Lifestyle program to approach people, initially at physiological level, so that they can better learn about proper nutrition, exercise and supplementation, along with stress management and sleep techniques. Check out this impressive trainer, Abigail, on her public facebook and/or instagram at Absrenewal.

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NOVEMBER 2014

OUR

FEATURED FIGURE COMPETITOR

Danica Atchley IFPA Figure Masters Pro

Danica Atchley is a 44 year old IFPA Figure Masters Pro from Lawton, Oklahoma. Danica’s competition accomplishments include: Overall Figure winner at the 2013 NANBF Tulsa Naturals, Overall Open Figure winner and Best Poser at the 2013 OKC Classic, 3 First places and a Pro card at the Natural Kansas City Classic and IFPA Pro International, and 3rd place in Open Figure at the 2014 St. Louis Classic. What has kept Danica in this sport is the fun she’s had, the great success she’s accomplished due to her coach Steve, and an all-around love of the all natural sport. As a result of her triumphs as a figure competitor, Danica received sponsorship from Total Nutrition in Lawton, Oklahoma. Look for Danica at the upcoming Natural Southern States Classic in Liberty, Missouri in April where her goal is to enter in the Physique category. She will also compete in the IFPA Masters Cup again next June, 2015.

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NOVEMBER 2014

OUR

FEATURED BIKINI COMPETITOR

Samantha Rivotto NANBF Bikini Competitor

Samantha Rivotto is a 21 year old NANBF Bikini Competitor who has grown up amidst the bodybuilding community. Having parents within the industry has led Samantha to the sport of competitive bikini, and she is definitely proving to be a competitor to watch. Samantha competed in the 2014 Southern States Classic in Liberty, Missouri. She didn’t place, but got wonderful feedback from the judges which pushed her to work harder for her next show.

She ended up taking 5th in the 2014 North American Classic Mr. and Mrs. Minnesota, then went on to place 2nd in Novice short and Open short, as well earn the title of Ms. Kansas at the 2014 Kansas City Classic.

What keeps her in this sport are the incredible people and her love of training. Samantha values sharing these experiences with her IFPA Pro Bodybuilding Dad, and she also enjoys pushing herself outside of her comfort zone.

She doesn’t have a date set for her next show, but trusts it will be wherever the Lord leads her to go after her wedding in April.

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NOVEMBER 2014

FROM THE PRO When preparing and competing, focus on yourself.

It's too easy to get wrapped up in how incredible all of the competitors look.

Remember your own journey filled with hard work and be confident in your body. It will shine through on the stage!

Madi Pontikes OneHealthyBod girl IFPA Pro Bikini Ms Kansas City Pro International

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NOVEMBER 2014

UPCOMING SHOWS 11/08 | Tri-State Championships OCB / Regional

Dover, Delaware Contact: Chad@ocbonline.com

11/15 | USA Bluffs Classic NANBF / IFPA PQ

Omaha, Nebraska Contact: shain@fitforlifesportstraining.com

11/15 | New York State Natural OCB / IFPA PQ

Syracuse, New York Contact: abfreak@aol.com

11/22 | Desert Valley Natural OCB

Tucson, Arizona Contact: mshep2013@gmail.com

11/22 | Midwest States OCB / IFPA PQ

Dekalb, Illinois Contact: Ray@fitworkz.com

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If you would like to be featured in a upcoming issue, Please email a short bio and competition photo to madi@onehealthybod.com