Momaha October 2020

e t. a g se • e e al g at o o ut e o • y s e e • •

momaha.com

VOLUME 11 · ISSUE 10 OCTOBER

HOMEY TOUCH A wreath for every season

FABULOUS FLAPJACKS Batter up! It’s a new pancake game

2020

Childhood illness happens even during COVID-19.

Now at four Omaha locations Pacific Street Clinic 139th & Pacific Street (Every day and holidays)

72nd Street Clinic 7205 West Center Road Suite 104 (Monday-Thursday)

Harrison Street Clinic

Boys Town Same Day Pediatrics is here 7 days a week – every evening, weekend and holiday!

We’re a pediatric clinic so co-pays are the same as an office visit, not an urgent care or emergency room visit.

531-355-SICK(7425)

6715 South 180th Street (Monday-Thursday)

Downtown Clinic 555 North 30th Street (Sunday only)

Save our number to your phone so when you need us, we’ll be right there!

KILEY CRUSE

CONTENTS

REAL MOMS + ADVICE

SEASONAL

SPONSORED FEATURES

2 Editor’s Column 4 Momaha Bookshelf 12 Be Well 16 On Our Radar

7 Pancakes Around the World 13 DIY Wreaths

3 Boys Town National Research Hospital 6 Right Turn 10 YMCA of Greater Omaha

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MOMAHA.COM EDITOR ASHLEE COFFEY Wife to Kevin Coffey, deputy Omaha.com editor and music critic for the Omaha World-Herald.

Mom to Sam and Elliott.

Follow her on Twitter: @AshleeCoffeyOWH

momaha where moms connect VOLUME 11 . ISSUE 10 OCTOBER 2020 editor in chief CHRIS CHRISTEN chris.christen@owh.com 402-444-1094

creative director + designer KILEY CRUSE cruse@owh.com 402-444-1375

assistant editor MARJIE DUCEY marjie.ducey@owh.com 402-444-1034

SCARY GOOD FUN

I

t’s finally October — my favorite month of the year for many reasons.

First is that my birthday is Oct. 3. My parents always made sure the Halloween decorations were up, and my cake was always Halloweenthemed. And I always made sure to watch my favorite Halloween movie, “Hocus Pocus,” on my birthday.

Second, cooler weather means it’s time for bonfires, soups, sweaters and scarves.

Third — and most importantly — is that October includes my absolute favorite holiday, Halloween. I still dress up and I love taking my kids trickor-treating. Once the kids are in bed, my husband and I enjoy a little candy and stay up way too late watching scary movies.

How can you not love October?

While Halloween might not look exactly like it has in years past because of the coronavirus pandemic, there’s still reason to celebrate.

I hope you have a great month — and scary good fun!

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October 2020

TWITTER @momaha_owh PINTEREST /momahaowh INSTAGRAM /momaha_owh

momaha.com editor ASHLEE COFFEY ashlee.coffey@owh.com 402-444-1075

cover photo ASHLEE COFFEY

custom publishing sales manager E R I C M AY B E R R Y eric.mayberry@owh.com 402-444-1110

account executive DEBORAH FERNSELL deborah.fernsell@owh.com 402-444-1209

account executive M A R I LY N M A R T I N marilyn.martin@owh.com 402-444-1405

Momaha Magazine is a monthly publication of the Omaha World-Herald, 1314 Douglas St., Suite 700, Omaha, NE 68102. Momaha is a registered trademark, and all content is copyright 2020 by the Omaha World-Herald. All rights reserved.

The opinions and perspectives published herein are those of the authors and should not be construed as those of Momaha Magazine.

SPONSORED FEATURE BOYS TOWN NATIONAL RESEARCH HOSPITAL

Back on her feet Neurodevelopment care is life-changing for toddler

I

t was Christmas 2018, and Paislee was acting like any spirited tyke.

The curly-haired toddler grabbed at the household furniture, pulling herself up and then swiftly shuffling in whatever direction had the most color and commotion.

Weeks later, however, this little explorer couldn’t walk or climb. She simply sat and slumped. She could not stand on her own, and many of her developmental milestones were lost.

The abrupt change in physical ability alarmed Paislee’s father, John Stahl, who was desperate for an explanation. The family was referred to Shaguna Mathur, M.D., a pediatric neurodevelopmental specialist at Boys Town National Research Hospital.

After a thorough neurological assessment and genetic testing, Dad finally had an answer. Paislee suffered from spinal muscular atrophy (SMA), type III. This rare neuromuscular disease causes muscle weakness and deterioration due to insufficient levels of a motor neuron protein. The protein is essential for muscle survival, and Paislee’s body was not producing enough of the protein to keep her motor neurons healthy and functioning properly.

For those diagnosed with SMA, early intervention is vital to achieving the greatest long-term benefits. Dr. Mathur approached hospital administration to request Boys Town Hospital become certified to distribute Spinraza.

“Without this medicine, children traditionally who had SMA would, unfortunately, have a very short lifespan,” Dr. Mathur said. “Urgency is key. This medicine is compatible with life, so the longer the delay, the harder it is for patients.”

At Boys Town Hospital, Paislee underwent a lumbar puncture (spinal tap), a procedure where the medication was injected directly into her spinal fluid.

The effects, according to her dad, were

BOYS TOWN HOSPITAL

Paislee Stahl and her father, John Stahl. In early 2019, Paislee was diagnosed with spinal muscular atrophy (SMA), type III.

immediate and life-altering.

“There was a night and day improvement,” John said with a smile. “She was standing and trying to move. She was bubbly. She was happy. She had more strength in her legs.”

Paislee’s treatment involved multiple injections of “loading doses,” each administered several days apart, followed by maintenance doses every few months.

She will need those the rest of her life.

While there is currently no cure for SMA, new treatment advances continue to give children like Paislee more mobility and an enhanced quality of life.

“I’m overjoyed with her improvement,” said Dr. Mathur. “She’s a very bright girl with the cutest smile.”

It’s a new world for spinal muscular atrophy, according to Dr. Mathur, and Boys Town Pediatric Neurology offers many options and resources so families do not have to drive hours or fly out of state for life-saving treatment.

As for the Stahl family, they’re grateful for the tender care Paislee received and are optimistic she will have a bright, active future.

“The improvements since we went to Boys Town have been absolutely amazing,” said John. “Every time we’re there, it feels like family. All the nurses are absolutely awesome. Dr. Mathur is an absolutely amazing doctor, and we’re really lucky to be at Boys Town.”

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MOMAHA BOOKSHELF ASHLEE COFFEY

STORIES OF AUTUMN Leaf Man and other colorful tales for kids

“LEAF MAN”

by Lois Ehlert Fall is here and Leaf Man is on the move. Where is he going? Follow along as the story comes to life on die-cut pages with illustrations made from actual fall leaves. Ages 4 to 7.

“HELLO, FALL!: A PICTURE BOOK”

by Deborah Diesen illustrations by Lucy Fleming A grandfather and his granddaughter welcome fall and discover beauty and wonder in every moment. Ages 2 to 6.

“THE AUTUMN VISITORS”

by Karel Hayes Kids and adults will enjoy following a family of bears as they experience the beauty and fun of a New England autumn. Ages 3 to 8.

“AWESOME AUTUMN: ALL KINDS OF FALL FACTS AND FUN”

“GOODBYE SUMMER, HELLO AUTUMN”

by Kenard Pak Take a journey with a young girl through the forest as she says goodbye to summer and welcomes autumn. Ages 4 to 7.

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by Bruce Goldstone Come explore everything about autumn — changing leaves, animals flying south or getting ready to hibernate, the harvest, Halloween and more — in this fun book with colorful photos, lively explanations and even some classic craft ideas. Ages 4 to 8.

19 pediatric specialties and growing!

Here, you’ll find more than 19 pediatric specialties and the region’s leading doctors who offer specialized diagnosis, treatment and management for common to complex medical problems in kids like allergies and asthma; epilepsy; spectrum disorders; ear, nose and throat conditions; digestive disorders; craniofacial; orthopaedics and more.

Find a Boys Town pediatric specialist near you, visit boystownhospital.org or call 531-355-1234.

Shahab Abdessalam, M.D. Pediatric General Surgeon

Online Family Storytime LIVE

omahalibrary.org

Join us for live storytimes via Zoom Tuesday through Saturday at 10:30 am!

Registration is required at omahalibrary.org and closes 24-hours prior to each event.

Each October, libraries nationwide celebrate teens and promote the everyday and innovative services they offer to help teens learn new skills and fuel their passions both in and outside the library. Learn more at omahalibrary.org/teens and join us for one of the following virtual programs.

Virtual Dungeons and Dragons Club

Sat | Oct 10 | 2-4 pm

City of Ghosts Virtual Escape Room

Fri & Sat | Oct 16 & 17 | 2-3 pm

Registration for these events is required at omahalibrary.org.

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SPONSORED FEATURE RIGHT TURN

Parenting during COVID-19

Strategies to help children who have experienced trauma

T

rauma, an emotional response to an intense event that threatens or causes harm, leaves in its wake a host of emotions and physical reactions that exist long after the event is over. For many, especially children, the constant stream of information coming in about COVID-19 can bring on feelings of uncertainty and fear. These feelings may serve as a reminder of their trauma and may cause them to relive those traumatic events. Trauma reminders can be people, places, things, situations, actions, smells, sounds and feelings (like a renewed sadness or fear) among many others; COVID-19 has impacted each of these as well as other areas. The efforts made to keep people safe and healthy, though necessary, may have an unintentional negative impact on these individuals.

This pandemic will have its own unique, and possibly traumatic, impact on individuals and though they will not be predicated here, they are important to consider. What follows is information and strategies parents can use to help their children with traumatic history process and thrive through both their past trauma and the obstacles we are facing today.

Children react to trauma, anxiety, and stress differently than adults. Their reactions may fluctuate from one day to the next and may be unlike those reactions by other children. Their reactions may be subtle or obvious and vary in degree of severity. Older children, or teenagers, may exhibit disruptive, disrespectful, or destructive behaviors, while younger children may cling more to their caregiver or show behavior regression, like bed wetting after having learned to use the toilet. Some children may cry unexpectedly or without reason, withdraw from people they care about or are hyperactive and have trouble

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ADOBE STOCK

The COVID-19 pandemic will have its own unique, and possibly traumatic, impact on children.

RIGHT TURN

Right Turn is here to support families who have adopted a child or entered into a guardianship in Nebraska. If you need additional help, we can be reached 24 hours a day, 7 days a week at 888667-2339. focusing. It may be hard to identify the exact thing that is reminding them of their previous trauma. Differentiating between a trauma related response/ behavior versus a newly developed social-distance/COVID-19 behavior may be tough, but there are strategies parents can use to help their children process their past trauma while overcoming the current adverse conditions.

Parental strategies include the following: • Reassure your child or teen that they are safe – Let them know they can share their feelings and emotions; share your

own feelings and how you deal with them to help them feel safe.

• Talk to your children – do not make assumptions about what they may know or understand. Use developmentally appropriate language to describe current events, their previous experience, and how the two may be linked.

• Keep to the routines as much as you can – lack of structure can be very uncomfortable for children and threatens their level of felt safety.

• Control exposure to news coverage – stick to the trusted sources regarding current news coverage and limit the exposure you and your family have to this information, including social media.

Children can easily misinterpret what they hear.

• Seek help – Though you may not be able to meet them in person, be brave in utilizing other forms to communicate with support professionals if you can, even if that means just a phone call.

Nora Retzlaff says extra vanilla makes her pancakes extra good.

KIDS IN THE KITCHEN The secret to a better pancake?

Extra vanilla TEXT + PHOTOGRAPHY Kiley Cruse

N

ora and Sam Retzlaff are pancake aficionados.

They like them plain, with butter and with fresh blueberries — but no syrup. A favorite game when eating pancakes is deciding what U.S. state they look like after each bite.

The kids have sampled a number of recipes but their go-to is the one on the Bisquick box.

“With extra vanilla,” says Nora. That makes all the difference.

When quarantine forced kids the into Improvised Emergency Home School, as their mom called it, many cooking lessons found their way into mom’s social media feed. Their first effort was pancakes.

We asked Nora and Sam to try a recipe for Easy Fluffy American Pancakes. They were game with one caveat: Nora could alter the recipe to include — vanilla.

Once the pancakes had been devoured, the Retzlaff children gave the recipe a thumbs up. “It’s what I’ll make if I’m out of Bisquick,” Nora says.

EASY FLUFFY AMERICAN PANCAKES • • • • • • • • •

1¼ cup all-purpose flour 3 tablespoons sugar 2½ teaspoons vanilla 2 teaspoons baking powder 1 pinch salt 1 cup milk 2 tablespoons vegetable oil 1 large egg Assorted toppings such as maple syrup, fresh berries, etc.

1. In a small bowl, whisk together flour, sugar, baking powder and salt. Set aside.

2. In a medium bowl, whisk together milk, vegetable oil, vanilla and egg.

3. Pour the dry ingredients into the milk mixture, and stir

(be careful not to overmix).

4. Heat a large skillet or griddle over medium heat, and coat generously with vegetable oil.

5. For each pancake, spoon 2 or 3 tablespoons of batter onto the skillet. Cook until the pancake batter bubbles, about 1 minute. Flip pancake carefully with a spatula, and cook until underside is golden brown, 1 to 2 minutes.

6. Transfer pancake to a heatproof platter and cover with foil to keep warm until entire batch is made. Serve warm, with desired topping such as maple syrup, fresh berries or banana slices.

Adapted by Nora Retzlaff from www.delscookingtwist.com

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Nearly every country has its own spin on pancakes.

We think you’ll enjoy these two.

BETTER THAN PARIS Fresh berries and cream are a crepe-lover’s dream Classic crepes are good on their own.

But step up their texture and flavor, and you’ll never eat them plain again.

This variation is perfect for anyone who prefers something sweet to start the day.

CLASSIC BERRY CREPES • 2 cups milk • 4 eggs • 3 tablespoons butter, melted and cooled • 1 tablespoon sugar • 1 teaspoon vanilla extract • ¼ teaspoon salt • 1½ cups flour • Powdered sugar • Fruit • Greek Yogurt Cream filling (recipe follows)

1. Place the milk, eggs, melted butter, sugar, vanilla, salt and flour into a blender. Blend until the batter is smooth.

Refrigerate for 30 minutes.

2. Melt a small of pat of butter in a 10-inch nonstick frying pan over medium heat.

3. Pour ¼ cup batter into the pan. Turn the pan from side to side to make an even circle.

4. Cook the crepe for 1 to 2 minutes, or until lightly browned. Flip with a spatula and cook the other side for 1 to 2 minutes.

Continue making crepes until the batter is used up.

5. Place a crepe on a plate. Spread with Greek Yogurt Cream. Fold in quarters and top with a handful of berries. Sprinkle with powdered sugar, if desired.

GREEK YOGURT CREAM • 1 cup Greek yogurt • 6 ounces cream cheese, at room temperature • 1/3 cup sugar

TEXT, STYLING +PHOTOGRAPHY KileyCruse

1. In a small mixing bowl, cream together yogurt, cream cheese and sugar until smooth.

2. Set aside until ready to use. Refrigerate if not using right away.

Adapted from kidstir.com and natashaskitchen.com

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October 2020

LIGHT AS AIR Warning:This buttery puff pastry will vanish before your very eyes Oh, baby! We’ll take the whole puffed creation. Please and thank you.

VANILLA DUTCH BABY • 4 tablespoons butter • 4 eggs, at room temperature • ¾ cup flour (all-purpose works but bread flour adds puffiness) • ¾ cup milk, heated 20 to 30 seconds in the microwave • 1½ tablespoons sugar • 2 teaspoons pure vanilla extract • Pinch salt • 3 cups fruit • Powdered sugar, for dusting

1. Preheat oven to 425 F. 2. Put a large (12-inch), ovenproof pan in the oven to heat while you mix the batter.

3. In a blender, combine the eggs, flour, warm milk, sugar, vanilla extract and pinch of salt.

Blend on medium-high speed until uniform.

(If mixing by hand, combine the eggs with the milk until the mixture is light yellow and no longer stringy, about 1 minute. Add the flour, sugar, vanilla and pinch of salt, and whisk vigorously to remove the lumps, about 30 seconds.)

4. Carefully remove the hot pan from the oven.

Add butter and let melt.

5. Swirl the butter around the pan to coat completely, and then pour the remaining butter into the batter and pulse to blend. Pour the batter into the hot pan and return the pan to the oven. Cook until the pancake is puffed in the center and golden brown along the edges, about 20 minutes.

6. Using a spatula, remove the entire Dutch baby from the pan and place on a cooling rack for a few minutes to allow the steam to escape without condensing along the bottom and rendering the pancake soggy.

7. Dust with powdered sugar and top with fruit of your choice. Slice the pancake into 8 wedges and serve.

Adapted from foodnetwork.com

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SPONSORED FEATURE YMCA OF GREATER OMAHA

Brain booster The YMCA of Greater Omaha reminds us that the benefits of physical activity improve our mental health as well

E

ven in the best of times, exercise is a vital component of living a well-balanced and healthy lifestyle.

But in difficult times such as these, exercise becomes more important than ever. Stress can wreak havoc on the mind and body, but physical exercise and activity have proven to be effective treatment strategies for battling the subsequent stressrelated complications such as depression and anxiety.

And while we have all been forced to bring the gym into our homes through the COVID shutdown, we are finally returning to the gym to engage in our favorite stressrelieving activities. As we engage in physical activities, here are some important tips to remember about enjoying the positive mental benefits of exercise.

Even with social distancing, remember that peer-based workouts such as group exercise classes and community-based health programs can bring not only physical benefits, but the mental benefits stemming from human interaction as well.

While it’s easy to think about tracking physical exercise in terms of hours logged or distance accomplished, think about in terms of improving self-esteem and growing positive attitude.

Use the improved mood and attitude stemming from exercise to track benefits in other important elements of life, such as better sleep patterns or improved relationships with friends, family and colleagues.

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October 2020

YMCA OF GREATER OMAHA

Take note of tracking your memory and thinking. Studies have shown that physical activity can help sharpen memories and improve cognitive thinking, which can have a positive impact on mood and attitude.

Set physical goals and realize the mental benefits when those goals are reached. Tracking and reaching a set milestone will benefit not just physical, but mental rewards.

Don’t workout only when feeling stressed-out; be sure to enjoy physical activities while in a positive state of mind, as you engage in them. Only working out when in patterns of stress may teach the body to not want to engage as often.

Every day is a new day. Don’t let an overly strict regimen of an exercise routine backfire by making

you feel bad when you don’t engage in activity daily.

The YMCA of Greater Omaha offers 10 convenient branch locations across the metro Omaha area, with group exercise classes, weights, walking tracks, yoga, cardio, aquatics, youth sports, childcare and more, all to help both physical and mental health of members through these stressful times.

And joining the Y is joining more than just a gym, as the Y’s mission is to strengthen the foundation of community through youth development, healthy living and social responsibility.

For more information on how to join, or about all the programs and services offered, visit www.metroymca.org or visit any of the Omaha-area branches.

Explore our 100 acres this fall and discover the wonders of nature.

For fun family programs or to secure your timed ticket, visit lauritzengardens.org.

Open daily at 100 Bancroft Street, Omaha | (402) 346-4002| lauritzengardens.org

EXERCISE YOUR HEART I N M O R E W AY S T H A N O N E Join the Y, and you’re getting so much more than a gym.

We dedicate ourselves to youth development, healthy living and social responsibility. Stay connected, get healthier, and have fun with your family by joining our YMCA family today!

YMCA OF GREATER OMAHA • metroymca.org 11

BE WELL MARJIE DUCEY

THINK SAFETY

With so many kids at home, fire education is more important than ever

P

arents have some homework to do this time around for Fire Prevention Week, Oct. 4-10.

With remote learning, many children will be missing out on fire safety drills at school. It’s crucial, one fire official says, to do them at home. Even if kids are in classes, fire education is important for the whole family.

Scott Fitzpatrick, a battalion chief with the Omaha Fire Department, says parents first should make sure children understand that fire is a tool and not a toy. Good examples are flames on gas stoves and pilot lights on water heaters.

Tell kids: “Fire keeps us warm and we cook with it. We use a candle for light,’’ Fitzpatrick says. “Fire can be good, but you have to be careful with it. Fire can hurt you as well. We don’t want that.’’

Next assignment is a home fire drill.

Everyone should know two ways out of the house and understand that once they have exited, they must stay out.

“Don’t go back for toys or stuffed animals or if anyone else is trapped,’’ he

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says. That’s the job of the fire department, which asks immediately upon arrival if anyone is in the house and the best way to reach them.

Families need to agree on a meeting point once they’re outside. Fitzpatrick says for his family it’s the mailbox, but it could be a tree or a neighbor’s house. Make the whole exercise fun.

Everyone should know to keep their door shut while sleeping — to stop any fire from coming into their room. Teach kids to feel the door with the back of their hand before opening it should there be a fire in the house.

“If it’s hot, don’t open the door. Go to the window and yell for help, and we will rescue you from the window,’’ Fitzpatrick says.

Fire alarms and carbon monoxide detectors have different beeps and buzzes, so explain to your children how they work and test the sound so they can tell the difference. If you don’t have a detector, and live in the Omaha area and own the home, the OFD will install one for free.

The theme for Fire Prevention Week is “Serve Up Fire Safety in the Kitchen.’’ It’s timely because unattended cooking is the leading cause of home fires and more families are home together because of the coronavirus pandemic.

Fitzpatrick reminds parents to stay in the room while cooking and to make sure that the handles of pots and pans are turned inward so little ones don’t try to grab them and get hurt.

The battalion chief also recommends preparing hot lunches in advance, so kids only have to heat them up in the microwave instead of using the stove.

If a problem arises with a child lighting fires, the OFD will come to the home, do a survey and a fire safety walk, and make sure fire and carbon monoxide detectors are working. They’ll also talk with the child about the dangers of fire and the financial and criminal results.

Most times it’s just curiosity, but fire starting can also be a cry for help, especially because of sexual abuse. OFD works with the Omaha Police Department and Project Harmony to assist the child and family with any intervention that might be needed.

One of the best things parents can do is keep matches, lighters and candles tucked away so children aren’t tempted to experiment.

“We have a bunch of resources for parents and teachers who want to stay safe during this time,’’ Fitzpatrick says.

Call 402-444-3560 for more information or go to omaha-fire.org.

Fall in love with DIY wreaths Upcycled egg cartons and oven-bake clay are the foundation of these fun fall decorations. Turn the page for directions.

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EYES ON HALLOWEEN

Here’s looking at you, kids

TEXT, STYLING +PHOTOGRAPHY Ashlee Coffey

H

HALLOWEEN GHOST WREATH

ere are two Halloween-themed wreaths to let everyone know the spooky season is definitely welcome at your door.

• Grapevine wreath • White oven-bake clay (we used Sculpey) • Rolling pin • Ghost template (find a shape online or drawn your own) • White spray paint • Sheer ribbon • Hot glue gun

HALLOWEEN EGG CARTON WREATH • 2 paper pulp egg cartons • Cardboard • Acrylic paint in colors of your choice • Paint brushes • Scissors • Hot glue gun

1. Cut your wreath shape out of cardboard.

I took a bowl and traced it and then traced a smaller bowl inside that circle. Do this first so you can estimate how many egg carton eyeballs, flowers and leaves you’ll need.

2. Cut apart your egg cartons. The egg cups make perfect eyeballs and centers for flowers. Use the flat sections for the leaves.

3. Next, paint. This part takes awhile. If you have older kids, enlist their help. Paint your cardboard wreath and set aside to dry.

4. Create the eyeballs. First, paint the eyeballs

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white and then add the iris color and, finally, the black pupil. I watered down red acrylic paint and gave the eyes a bloodshot look.

5. Paint your flowers black — or any other color you like best. (I added yellow, red and orange centers for a fall feel, and painted the leaves green.) Allow paint to dry completely.

6. Next, arrange the elements on your wreath. When you’re satisfied with the look, hot glue everything in place.

1. Outside or in a well-ventilated room, spray paint your wreath white. Let dry.

2. Place a sheet of wax paper on a cutting board and roll out white oven-bake clay to 1/8-inch thick.

3. Using the template as a guide, cut two ghost shapes from the clay with a craft knife (or a butter knife).

4. Bake the shapes in the oven according to the clay manufacturer’s instructions. Once cool, glue the ghosts to the wreath.

5. Tie the ribbon in a bow and attach it to the wreath.

Back to Swim Lessons register noW for once-A-Week sWiM lessons Ages 6 Mos. & older.

GET CRACKIN’

Morning, Afternoon, evening & sAt. Morning

Egg cartons never looked so good TEXT, STYLING +PHOTOGRAPHY Kiley Cruse

E

co-friendly crafts are easy on both your wallet and the environment. So save those egg cartons and get crackin’ on a little wall or door decor.

EGG CARTON FLOWER WREATH • • • • • • •

1-2 paper pulp egg cartons Scissors Craft knife Glue Craft paint Paint brushes Cardboard or foam board

1. Using thick cardboard or foam board, trace two concentric circles for the base of the wreath.

We used a dinner plate for the large circle and a saucer for the

inner circle.

2. Place cardboard or foam board on a cutting board and use a craft knife to cut out the circles. Paint base and set aside to dry.

3. Using scissors or a craft knife, cut apart the egg carton sections and shape them into flowers — there is no right or wrong way to do this! Cut the lid into leaf shapes of varying sizes.

4. Paint flowers and leaves and let dry. Once dry, add details as desired to the center of the flowers.

5. Use glue to attach leaves to the wreath base. Let dry.

6. Glue flowers on top of wreath base and leaves. Let dry.

Note: Switch up the colors to create a wreath for any season.

402-932-2030 LittleWavesFamilySwimSchool.com 15

ON OUR RADAR ASHLEE COFFEY

ON THE GO The Drink in the Box eliminates the need for disposable juice boxes and is a healthier alternative. Parents can add berries or sliced fruit to water, or squeeze their own fresh juice to put into the container. The box is leak-proof when closed and is dishwasher safe. Comes in 8- or 12-ounce sizes. $11.99 to $14.99, Amazon.com

AT THE

STRATEGIC AIR COMMAND & AEROSPACE MUSEUM OCTOBER 31, 2020 • 10 AM - 2 PM

Mad Scientist Experiments

ad 100168257-01 Games & Activities

Take photos with your favorite superheroes!

Paint a Pumpkin

Candy & Toys while supplies last

E V E N T I N PA R T N E R S H I P W I T H

KIDZ SHOPPE

•

HIZ & HERZ

Kidz Shoppe and Hiz & Herz Consignment Sales in West Omaha. See our websites for information and upcoming sale dates.

KIDZSHOPPEOMAHA.COM HIZANDHERZOMAHA.COM

Consignment sales in west Omaha.

Next sale dates: KIDZ SHOPPE – Sept. 16 to 20 KIDZSHOPPEOMAHA.COM

HIZ & HERZ – Oct. 21 to 25

Support for families in Nebraska formed through adoption and ad 100168449-02 guardianship.

888.667.2399 RightTurnNE.org

HIZANDHERZOMAHA.COM

Consignment sales in west Omaha.

Next sale dates: KIDZ SHOPPE – Sept. 16 to 20 KIDZSHOPPEOMAHA.COM

HIZ & HERZ – Oct. 21 to 25 HIZANDHERZOMAHA.COM

Consignment sales in west Omaha.

Next sale dates: KIDZ SHOPPE – Sept. 16 to 20

A collaboration between Lutheran Family Services of Nebraska and Nebraska Children’s Home Society.

KIDZSHOPPEOMAHA.COM

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October 2020

HIZ & HERZ – Oct. 21 to 25 HIZANDHERZOMAHA.COM

When children are your everything, Anything can be.

At Children’s Hospital & Medical Center, science and heart lead us to even greater pediatric breakthroughs. We provide the very best in pediatric specialty care, advance pediatric research, educate tomorrow’s experts and advocate for children, families and entire communities – to improve the future of medicine, and the life of every child.

To find a physician for your child, call 1.800.833.3100 or visit ChildrensOmaha.org.

Education • Research

•

Advocacy

•

Care

think TTheH Rose t E isR such O Sa Ebeautiful T Hand E historic A T place.

E R • 2The0 2Rose 0 - 2gives 0 2 kids 1 pportunity to be engaged in storytelling, and through storytelling, we connec • My time at The Rose has just been wonderful. • I really, really value our time at The Rose. • The Rose is eat place to spend quality time with your family. • I love the cool journeys we get to take watchin ows at The Rose. • The Rose is so full of amazing, talented people.. • I can’t wait to go back to The Ro nd make more magic and more memories. • The Rose always brightens my spirit and makes my day so much better.

I am so grateful to The Rose. • Thank you, Rose Theater, for giving so much to the people who attend. • I really consider The Ro part of my family.. • The Rose is an institution that is connecting people. • I have so many fond memories of The Rose. • T se creates a rich cultural arts community. • I learned so many life lessons from The Rose. • The Rose transports us to this magic orld of dreams. • I have so many wonderful memories of The Rose. • To hear their laughter and seeing their beaming faci tching the show. • The Rose is an incredible organization that is bringing people together. • To see that magic, th ark, is inspirational to me.. • Introducing the arts to children at an early age is so important. • The Rose has made me w m today. • Theater gives kids a sense of community, and a place where they belong. • The Rose is amazing! I love The Rose Theater uch! • I love all of my Rose Theater memories. • I cannot imagine my life without The Rose.• There’s just something magic abo eing live theater. • The Rose is a place where young performers can grow and be themselves.• The Rose is just invaluab 2020 fits young kids. • Every Omaha kid should go to The Rose.

• The-21 RoseMem is here tober be anBene experience thatBegi reachesnnot young people, but a inonly Sept emb er!

In-per son and digital available! eir familes. • The Rose is an inclusive space for people of all abilities. • The Rose is truly option a placeswhere you can be yourself y son loves The Rose!. • We love to volunteer at The Rose.• We have a great time at The Rose as a family. • Our fam s had a lot of really amazing experiences at The Rose. • We love seeing the shows at The Rose and spending time together family.• The Rose has done so much for my kids.• I have so many wonderful memories from The Rose! • The Rose makes a hu ference in so many lives. • I just love The Rose. • When I walk into that space, I am just lost in wonder. • It is so special to s The Rose Theater to offer a special one-of-a-kind aginations come to life is at excited The Rose.

• There is a priceless wonder that comes across kids faces when they enter the theate mini-season forwonder 2020-2021, both in-person online through e excitement and thatoffered happens is so excitingand to me.

• I come backdigital for thestreaming. people at The Rose. • It’s all so exciting!

This temporarily-abbreviated season will allow members more opportunities to attend performances and work around any necessary changes in schedules. The Rose is committed to bringing high-quality entertainment to your family in the safest way possible. Visit www.rosetheater.org for more information!

Come Together at

Coming to The Rose in 2020-21!

Don’t

HzW TO BUILD AN

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Let the

Pigeon

Bus!

Drive

the

The Musical

Searching for Joel Sartore Sept 11 - Oct 18, 2020

Nov 13 - Dec 20, 2020

Jan 22 - Feb 21, 2021

Mar 19 - Apr 25, 2021

May 28 - June 20, 2021

JoinToday!

WWW.ROSETHEATER.ORG