11 Amazing Quick & Easy 5-Minute Keto Breakfast Ideas

11 Amazing Quick & Easy 5Minute Keto Breakfast Ideas I love spending hours researching & learning new things about the Keto diet. There are so many key tips and tricks to keep you on track, and I love it when I find something new. Since you loved my 25 Genius 2-Minute Keto Snacks Ideas and 11 Essential Keto Pantry Staples, I rounded up a few quick & easy ideas for one of the most difficult meals: Breakfast.

Keto Breakfast Ideas These Keto breakfast ideas are surprisingly easy to make in under 5 minutes and will help you enjoy your Keto journey even more. They taste great and will definitely fill you up well into the afternoon.

What breakfast ingredients should I keep on hand?

I highly recommend keeping your fridge and pantry stocked with the following essential keto breakfast ingredients: 1) Eggs 2) Bacon 3) Avocado 4) Cheese 5) Cold Cuts 6) Butter 7) Olives 8) And above all else: coffee!

Check out these Quick Keto Breakfasts and tell me what you think!

1. Bulletproof coffee: 1 tbsp MCT oil + 2 tablespoon Grass-Fed Butter or Ghee + 12 oz Coffee + Blend on high for 30 seconds [0 net carbs] 2. Flax Muffins: 1 Egg + splash of Heavy Whipping Cream + Monk Fruit Packet + Pinch of Salt + 1 teaspoon Vanilla Extract + 4 tablespoon Ground Flax Meal + Mix well + Microwave 1 minute [1 net carb] 3. Cacao Protein Shake: 2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tbs of Baking Cacao + Blend well [4 net carbs] 4. Keto Cream of Wheat: Warm up ½ cup Ricotta Cheese, then + 1 tablespoon Butter + 1 Monk Fruit Packet [0 net carbs]

5. Scrambled Eggs on-the-go: 2 Eggs + 2 oz Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + Microwave 2-3 minutes [3 net carbs] 6. Keto Yogurt: 100g Plain Greek Yogurt + 1 tablespoon Peanut Butter (one ingredient: peanuts) + Monk Fruit Packet + Vanilla Extract [6 net carbs] 7. Keto Cereal: ¼ cup Shredded Coconut + ¼ cup Sliced Almonds + ¼ cup Crushed Pecans + ⅛ cup Chia Seeds + ⅛ cup Flax Seeds + Monk Fruit Packet + Cinnamon + Vanilla Extract + 1 tablespoon MCT oil + 1 cup Unsweetened Almond Milk + 1 tablespoon Heavy Whipping Cream [8 net carbs]

8. Mountain Man Breakfast: 6 Little Smokies + 2 slices of Cheese + handful of Peanuts + Coffee with Heavy Whipping Cream [7 net carbs] 9. Mexican Breakfast: Cook 2 oz Chorizo in pan + Whisk 2 Eggs + Pour into pan with Chorizo + Fry 1 low carb Tortilla in 1 tablespoon Butter + Fill Tortilla with mixture + Top with 2 oz Cheese + 1 tablespoon Salsa. [6 net carbs] 10. Elegant Breakfast: 1 cup Baby spinach leaves + Simmer in pan until wilted + Add 1 tablespoon Heavy Whipping Cream + Add 1 oz Parmesan Cheese + Set aside + Pan fry 2 oz Prosciutto + Pan fry 2 Eggs over easy + Top with creamed spinach [3 net carbs] 11. Cream Cheese Pancakes: 2 oz Cream Cheese + 2 Eggs + 1 Monk Fruit Packet + ½ teaspoon Cinnamon + Blend well + Rest 2 minutes + Cook 2 minutes in hot greased pan + Flip + Cook 1 minute in pan + Serve with Sugar Free Maple Syrup [5 net carbs]

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