Low Fiber Foods List

Low Fiber Diet You might hear the terms “fiber” and “residue” being used as if they mean the same thing, but technically, they're not the same. Fiber is the undigested part of plants that remains in the intestinal tract and contributes to stool. Residue is a more general term that includes fiber and any other foods that may increase stool output. For example, prune juice and lactose-containing products like cow’s milk sometimes increase stool output, but neither provide any fiber.1 As a general guideline, look for foods with less than 3 grams of fiber per serving.

Recommended Foods Breads Enriched white bread, toast, rolls, cornbread, biscuits, muffins, crackers, pancakes, and waffles.

Look for “enriched” flour as the first ingredient listed.

Refined, ready-to-eat cereals such as puffed rice and puffed wheat (e.g., Rice Krispies®, Cornflakes®).

Hot cereal made from refined wheat, corn, or rice (e.g., Cream of Wheat, grits).

White rice, white pasta, macaroni, egg noodles, couscous.

Foods to Avoid and Grains Any bread product that lists whole grain flour or graham flour as the first ingredient.

Breads made with whole grains, cracked grains, bran, seeds (including ground flaxseed), nuts, coconut, and/or dried fruit.

Any whole grain, bran, or granola cereal; Fiber One® or store brand equivalent; oatmeal; cereal with seeds, nuts, coconut, or dried fruit.

Bran, barley, brown and wild rice; farro; quinoa; kasha (buckwheat).

Whole wheat pasta, quinoa or brown rice pasta.

Dairy All dairy and non-dairy (plant-based) alternatives are allowed except Yogurt, smoothies, and ice cream products with added or blended fruit containing fruit, seeds, or nuts in excess or nuts. Check nutrition label for total of 3 grams. Check nutrition label for fiber content. fiber content.

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Dried prunes contain about 6 grams of dietary fiber per 100 gram serving, while prune juice has no fiber due to filtration before bottling. The laxative action of prune juice is instead due to its high sorbitol content (6 grams/100 gram serving).

11-2017

MB

www.GInutrition.virginia.edu

Recommended Foods

Foods to Avoid

Vegetables Most vegetables if eaten in servings Sweet potato with and without skin, no larger than ½ cup: green beans, pumpkin, winter squashes, white potato carrots, beets, spinach, kale, lettuce, with or without skin.

Brussels sprouts, tomato.

Any vegetable or vegetable dish containing seeds, stems, or skins.

Eat no more than 1 serving of these at a meal, and avoid more than 2-3 total per day.

Canned or cooked fruits, fruit cocktail, avocado, canned applesauce, Clementines (up to 2).

Without skin: apricots, peaches, plums, nectarines.

Servings of any vegetable larger than ½ cup, or multiple servings of vegetables at the same meal.

Fruits Apples, pears, bananas, all berries, and other raw fruits except as noted here.

Dried fruits.

Blended smoothies made from whole fruits (e.g. Naked®, Odwalla®, or others made from whole fruit).

Protein Foods Legumes, dried peas, or dried beans All meats, poultry, and fish. such as black, refried, pinto, kidney, lima, lentils.

Tofu Edamame, soy nuts, tempeh.

Tree nuts and nut butters such as pecan, Eggs walnut, almond, cashew.

Smooth peanut butter (no more than Chunky peanut butter in any amount; 2 tablespoons per serving), sunflower smooth peanut butter in servings larger seed butter than 2 tablespoons.

Fats and Snacks Margarine, butter, vegetable oils, mayonnaise, cream, gravies, salad Any made with whole-grain flour, bran, dressings without seeds, olives, seeds, nuts, coconut, dried fruit. avocados.

For example, bran muffins, granola bars, Fruit juice (NOT made from whole fruit; strained without pulp).

Chocolate, pudding, cakes, cookies, pretzels.

fiber bars.

Fluids Keep in mind that following a low-fiber diet may cause fewer bowel movements and smaller stools. You may need to drink extra fluids to help prevent constipation.

Drink plenty of water unless advised otherwise, and use milk and juices as mentioned above.

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